Therapists in Flower Mound, TX

My practice is centered around Wholistic Health & Wellness approach to Mental Health and/or Life Coaching. Seeking counseling or coaching support is a positive pro-active approach to resolving personal concerns or issues that may hinder you from accomplishing your goals. I believe everyone can benefit from counseling or coaching whether you are feeling anxious, stressed, overwhelmed or depressed, you may need someone to listen with compassion care and an open non-judgmental heart in a safe & supportive environment. My focus is your wellness & wellbeing. My goals in therapy is helping you feel better & helping you get better.

**WAITLIST FOR JANUARY 2023** I CAN DO THIS! These four words seem easy to say but can be difficult for many to believe. As a Licensed Professional Counselor, my approach to counseling places you in the driver's seat of your life, giving you the tools necessary for success. Whether a child, teen or adult, we all need to feel capable and courageous. I believe the flaws in how we view ourselves and the world around us can be deconstructed through the evaluation and elimination of false thinking. As your advocate and ally, together WE CAN DO THIS!

I am a Licensed Professional Counselor with years of experience working with children, teens, and adults, with a wide range of treatment issues - often complicated by trauma/abuse. I am trained in Trauma-Informed Therapy, including Trauma-Focused Cognitive Behavioral Therapy, TBRI (Trust Based Relational Interventions), EMDR and Natural Lifemanship (trauma focused equine-assisted therapy). I work with clients with a range of issues such as: anxiety, depression, survivor of violence, grief/bereavement, life transitions, personality disorders, relationship issues. If requested by the client, I offer faith-based counseling.

I am passionate about helping individuals, couples, and families find solutions, formulate plans and live healthier lives that are evident of healing from anxious thoughts,paralyzing and demeaning emotions, and ineffective behaviors. I believe that clients suffer from a sense of loss of physical or mental health, of desired relationships, quality of life due to unexpected traumas, and material supports. In offering my skills as a psychotherapist, I am honored to facilitate a journey toward a healing and healthier approach to life for those persons who, having unrealized strengths, seek my help.

Hi! I'm Rebecca. I work with individuals, couples, families and groups of all ages. Therapy is the start of a journey to understand new or ongoing issues and challenges. Where highlighting your strengths and resiliencies will aid in learning skills and insight to reduce unwanted distress. Seeking counseling is a courageous step. I view counseling as a collaborative process so we will work together as therapist and client to determine what your goals are through therapy and the best treatment to fit those needs. My goal is to provide a comfortable and supportive environment conducive to insight, healing and personal growth.