In Person Therapists in Flower Mound, TX
I offer in-person therapy services most weekdays.
Being young is tricky; parenting is tough. Maybe you, your child, or your teen feels scared, sad, or angry. Maybe stress or unexpected events have disrupted routines and behaviors. When children struggle, families often feel confused, overwhelmed, or worried. We all face strong emotions, but youth often lack skills for sharing them. Instead, they use the tools they have to communicate – their behavior. So, families end up feeling stuck in cycles of fear, frustration, and disappointment. When we aren't “speaking” the same language, it can be hard to balance needs and feelings with life's demands. I can help you regain your footing.
I offer in-person therapy services most weekdays.
Being young is tricky; parenting is tough. Maybe you, your child, or your teen feels scared, sad, or angry. Maybe stress or unexpected events have disrupted routines and behaviors. When children struggle, families often feel confused, overwhelmed, or worried. We all face strong emotions, but youth often lack skills for sharing them. Instead, they use the tools they have to communicate – their behavior. So, families end up feeling stuck in cycles of fear, frustration, and disappointment. When we aren't “speaking” the same language, it can be hard to balance needs and feelings with life's demands. I can help you regain your footing.
I have gradually centered my work around people dealing with trauma, addiction, attachment struggles and OCD because I identify with the experience and have experienced healing myself. Complex trauma, attachment difficulties, addiction and OCD often cause chronic emotional disregulation. The attention grabbing power of the past or the future remove connection with the present and the people in it. Additionally, persistent negative beliefs about oneself, God or others make progress feel too hard or a fleeting and disappointing experience. Helping people find freedom and start living is the passion that fuels my work.
I have gradually centered my work around people dealing with trauma, addiction, attachment struggles and OCD because I identify with the experience and have experienced healing myself. Complex trauma, attachment difficulties, addiction and OCD often cause chronic emotional disregulation. The attention grabbing power of the past or the future remove connection with the present and the people in it. Additionally, persistent negative beliefs about oneself, God or others make progress feel too hard or a fleeting and disappointing experience. Helping people find freedom and start living is the passion that fuels my work.
I offer in person and virtual sessions Monday through Friday during the day and into the evening, as well as Saturdays from 11 AM to 3 PM.
Are you a resilient, insightful individual who has faced significant trauma, abuse, or neglect. They often carry PTSD, low self-esteem, and internalized shame that distorts their self-worth and sense of safety. Are you ready to explore how the past impacts their present and want support navigating life with more clarity and self-compassion. I want to see you seek a safe, collaborative space to rebuild trust in yourself, strengthen your voice, develop healthy boundaries, and improve coping skills. If your goal is to heal old wounds and learn how to prioritize their emotional well-being without guilt, fear, or self-doubt-Reach out!
I offer in person and virtual sessions Monday through Friday during the day and into the evening, as well as Saturdays from 11 AM to 3 PM.
Are you a resilient, insightful individual who has faced significant trauma, abuse, or neglect. They often carry PTSD, low self-esteem, and internalized shame that distorts their self-worth and sense of safety. Are you ready to explore how the past impacts their present and want support navigating life with more clarity and self-compassion. I want to see you seek a safe, collaborative space to rebuild trust in yourself, strengthen your voice, develop healthy boundaries, and improve coping skills. If your goal is to heal old wounds and learn how to prioritize their emotional well-being without guilt, fear, or self-doubt-Reach out!
I am available both virtually and in person Tuesday, Wednesday, and Thursday.
These sites can often seem so cold and formulaic, which is in contrast to what therapy really looks like. I believe therapy can be relaxed, emotional, funny, boundary pushing, and complicated...sometimes all in the same session! I work with people from all walks of life who are ready for change, especially if that path to change feels overwhelming or unclear. Many of my clients are navigating experiences that can feel isolating, whether it is stress, loss, personal identity, relationship struggles, or life transitions.
I am available both virtually and in person Tuesday, Wednesday, and Thursday.
These sites can often seem so cold and formulaic, which is in contrast to what therapy really looks like. I believe therapy can be relaxed, emotional, funny, boundary pushing, and complicated...sometimes all in the same session! I work with people from all walks of life who are ready for change, especially if that path to change feels overwhelming or unclear. Many of my clients are navigating experiences that can feel isolating, whether it is stress, loss, personal identity, relationship struggles, or life transitions.
My goal is to create a compassionate space that integrates practical tools with meaningful growth and healing. I'm a Licensed Professional Counselor who brings a strengths-based, relational approach to therapy, shaped by my background as a middle school educator and diverse clinical experiences.
I’ve supported adolescents, adults, couples, families, and aging populations through challenges such as depression, anxiety, trauma, grief, anger, self-esteem, codependency, and women’s issues.
My goal is to create a compassionate space that integrates practical tools with meaningful growth and healing. I'm a Licensed Professional Counselor who brings a strengths-based, relational approach to therapy, shaped by my background as a middle school educator and diverse clinical experiences.
I’ve supported adolescents, adults, couples, families, and aging populations through challenges such as depression, anxiety, trauma, grief, anger, self-esteem, codependency, and women’s issues.
I know it can be hard to reach out, but we all need support through difficult times. I’m a compassionate, holistic therapist with over 25 years of experience and I am accepting new clients. I provide a safe, supportive space to explore your feelings. I help adults, and other helping professionals in trauma recovery, anxiety, & negative limiting beliefs. I'm certified in EMDR, trauma-informed yoga, Internal Family Systems (IFS), Brainspotting, and Ketamine-Assisted Psychotherapy. Therapy Intensives are also available for deep healing in a short span. Let’s collaborate together and create a path towards authentic growth and healing.
I know it can be hard to reach out, but we all need support through difficult times. I’m a compassionate, holistic therapist with over 25 years of experience and I am accepting new clients. I provide a safe, supportive space to explore your feelings. I help adults, and other helping professionals in trauma recovery, anxiety, & negative limiting beliefs. I'm certified in EMDR, trauma-informed yoga, Internal Family Systems (IFS), Brainspotting, and Ketamine-Assisted Psychotherapy. Therapy Intensives are also available for deep healing in a short span. Let’s collaborate together and create a path towards authentic growth and healing.
Julie Ann Ballinger
Licensed Professional Counselor, PhD, LPC-S, RPT-S, BCN
1 Endorsed
Flower Mound, TX 75028
I am currently supporting clients using an in-person and on-line platforms.
I believe we can discover a life to love - and while life presents us with periods of stability and order, it also contains times of challenge and uncertainty. I trust that the periods of instability that require change can be successfully negotiated through self-exploration and self-compassion. My role as a counseling professional is to create and maintain a supportive, empathic, collaborative environment where you feel safe to explore and experiment with different solutions to your personal difficulties.
I am currently supporting clients using an in-person and on-line platforms.
I believe we can discover a life to love - and while life presents us with periods of stability and order, it also contains times of challenge and uncertainty. I trust that the periods of instability that require change can be successfully negotiated through self-exploration and self-compassion. My role as a counseling professional is to create and maintain a supportive, empathic, collaborative environment where you feel safe to explore and experiment with different solutions to your personal difficulties.
I am a Cognitive Behavioral therapist and life coach and have been in practice for over 30 years. I have worked with adults, adolescents, and children in individual settings and as families and large groups. I have all three Texas licenses: LPC, LMFT, and LMSW. I teach clients Skills so they will be able to communicate effectively, problem solve, and team play/work using a variety of techniques, including hypnosis. I will help you learn to Focus on the Facts, live in the present moment, resolve issues from your past and move forward in a healthy and productive manner. Please see my website for more information.
I am a Cognitive Behavioral therapist and life coach and have been in practice for over 30 years. I have worked with adults, adolescents, and children in individual settings and as families and large groups. I have all three Texas licenses: LPC, LMFT, and LMSW. I teach clients Skills so they will be able to communicate effectively, problem solve, and team play/work using a variety of techniques, including hypnosis. I will help you learn to Focus on the Facts, live in the present moment, resolve issues from your past and move forward in a healthy and productive manner. Please see my website for more information.
Our office is open and you are welcome to come in-person, however we still offer telehealth as well.
I specialize in working with families, couples, and individuals: adults and adolescents. My experience working with families includes pre-marital and marital counseling for couples, as well as work with parents and teens. I also work with male perpetrators of abuse/domestic violence, sexual addictions, adolescent life-stage issues, marital conflict, anxiety disorders and mood disorders.
Our office is open and you are welcome to come in-person, however we still offer telehealth as well.
I specialize in working with families, couples, and individuals: adults and adolescents. My experience working with families includes pre-marital and marital counseling for couples, as well as work with parents and teens. I also work with male perpetrators of abuse/domestic violence, sexual addictions, adolescent life-stage issues, marital conflict, anxiety disorders and mood disorders.
We offer both in-person and telehealth appointments to provide flexible access to care.
At BrainDocs, we believe that every person deserves compassionate, personalized mental health care. We provide comprehensive psychiatric and therapeutic services for children, adolescents, and adults, tailoring treatment to each individual's unique needs and goals. By combining evidence-based care with empathy and respect, we work alongside our clients to improve emotional well-being and support meaningful, lasting change.
We offer both in-person and telehealth appointments to provide flexible access to care.
At BrainDocs, we believe that every person deserves compassionate, personalized mental health care. We provide comprehensive psychiatric and therapeutic services for children, adolescents, and adults, tailoring treatment to each individual's unique needs and goals. By combining evidence-based care with empathy and respect, we work alongside our clients to improve emotional well-being and support meaningful, lasting change.
Currently offering in person and telehealth sessions.
Life doesn’t look or feel the way you wish it did. Maybe you’re struggling with emotion overload, pain from relationships, or feeling stuck and unsure how to move forward. I am an anxiety and depression, ADHD, family conflict, and life transitions therapist. I help teens and adults face fear of the unknown, hopelessness, or feeling misunderstood. I believe you deserve to feel safe, seen, and in control of your life again—even when that feels out of reach. You don’t have to carry it all alone.
Currently offering in person and telehealth sessions.
Life doesn’t look or feel the way you wish it did. Maybe you’re struggling with emotion overload, pain from relationships, or feeling stuck and unsure how to move forward. I am an anxiety and depression, ADHD, family conflict, and life transitions therapist. I help teens and adults face fear of the unknown, hopelessness, or feeling misunderstood. I believe you deserve to feel safe, seen, and in control of your life again—even when that feels out of reach. You don’t have to carry it all alone.
Are you having difficulty managing daily life? Do you struggle with depression and/or anxiety symptoms, feeling disconnected from your authentic self? You're someone who wants to learn better ways of coping but are stuck in a cycle of self-medicating, unhealthy relationships or isolating from family and peers feeling shame and guilt from not being able to get it all together. Maybe you're ready to make a change. You're ready to find hope, meaning and purpose in your life. I can help get you there!
Are you having difficulty managing daily life? Do you struggle with depression and/or anxiety symptoms, feeling disconnected from your authentic self? You're someone who wants to learn better ways of coping but are stuck in a cycle of self-medicating, unhealthy relationships or isolating from family and peers feeling shame and guilt from not being able to get it all together. Maybe you're ready to make a change. You're ready to find hope, meaning and purpose in your life. I can help get you there!
I'm continuing to offer Face-to-Face and Telehealth sessions for individuals, couples, and families!
Friday availability. I work with couples or families impacted by conflict, illness, disability, sexual problems, addiction, anxiety, depression and many other challenges. I listen to hear each client's needs and collaboratively develop solutions to their specific difficulties. I strive to create an environment of safety and establish a shared sense of purpose for everyone in therapy.
I'm continuing to offer Face-to-Face and Telehealth sessions for individuals, couples, and families!
Friday availability. I work with couples or families impacted by conflict, illness, disability, sexual problems, addiction, anxiety, depression and many other challenges. I listen to hear each client's needs and collaboratively develop solutions to their specific difficulties. I strive to create an environment of safety and establish a shared sense of purpose for everyone in therapy.
I offer sessions in person in Flower Mound or online.
I enjoy working with clients who may feel alienated in some way. My ideal client wants to learn skills to alleviate their suffering and that may start with trusting someone enough to confide in them. I believe that we are able to alleviate our suffering by learning to see the whole picture, giving ourselves permission to experience joy, and connecting to others in healthy ways. So many people carry shame about who they are, their past, or what makes them happy, and my goal is to help you live an authentic life that includes every part of you.
I offer sessions in person in Flower Mound or online.
I enjoy working with clients who may feel alienated in some way. My ideal client wants to learn skills to alleviate their suffering and that may start with trusting someone enough to confide in them. I believe that we are able to alleviate our suffering by learning to see the whole picture, giving ourselves permission to experience joy, and connecting to others in healthy ways. So many people carry shame about who they are, their past, or what makes them happy, and my goal is to help you live an authentic life that includes every part of you.
I love working with people who feel stuck in patterns they can't quite explain, couples who genuinely love each other and want to bridge the gap, and people who learned to survive by staying on guard all the time. Maybe you're exhausted from overthinking every decision, questioning yourself, or feeling like your mind never gets a break. Couples who have somehow found themselves speaking different emotional languages, where every conversation seems to end in distance instead of connection. People carrying the weight of trauma—the ones who have become experts at surviving but are ready to learn what it feels like to truly live.
I love working with people who feel stuck in patterns they can't quite explain, couples who genuinely love each other and want to bridge the gap, and people who learned to survive by staying on guard all the time. Maybe you're exhausted from overthinking every decision, questioning yourself, or feeling like your mind never gets a break. Couples who have somehow found themselves speaking different emotional languages, where every conversation seems to end in distance instead of connection. People carrying the weight of trauma—the ones who have become experts at surviving but are ready to learn what it feels like to truly live.
I currently offer both virtual and in person sessions.
I am a Licensed Professional Counselor with over 9 years of counseling experience. I have worked with adolescents to adults, who are struggling with a host of issues and come from all walks of life. I primarily work with adolescents and adults who are struggling with anxiety, depression, trauma, and grief, as well as relational issues. I also have experience working with adolescents and adults who have ADHD or are on the Autism Spectrum. I have 20 years of experience holding various positions in the public education field.
I currently offer both virtual and in person sessions.
I am a Licensed Professional Counselor with over 9 years of counseling experience. I have worked with adolescents to adults, who are struggling with a host of issues and come from all walks of life. I primarily work with adolescents and adults who are struggling with anxiety, depression, trauma, and grief, as well as relational issues. I also have experience working with adolescents and adults who have ADHD or are on the Autism Spectrum. I have 20 years of experience holding various positions in the public education field.
I am dedicated to creating a safe and nurturing space where we can explore your truth and navigate through any emotional barriers that may be hindering your growth. My goal is to support you in processing traumatic experiences and uncovering your authentic self. Utilizing modalities such as Mindfulness, Solution-Focused therapy, and Cognitive Behavioral Therapy, I tailor my approach to suit your specific needs. My background includes extensive experience working with individuals and families dealing with depression, grief, trauma, and adjustment issues.
I am dedicated to creating a safe and nurturing space where we can explore your truth and navigate through any emotional barriers that may be hindering your growth. My goal is to support you in processing traumatic experiences and uncovering your authentic self. Utilizing modalities such as Mindfulness, Solution-Focused therapy, and Cognitive Behavioral Therapy, I tailor my approach to suit your specific needs. My background includes extensive experience working with individuals and families dealing with depression, grief, trauma, and adjustment issues.
We don't control what life gives us but we create what we have around what life gives us. I teach people to be aware of "how" they are creating what they are having... when they know how they create it, then they now have the power to change it- IF and WHEN they ( not spouse, family, friends, or me) want to. Creating change is a person's REAL POWER. Assessment of needs is done in a safe, comfortable environment utilizing Individual, Couple, Family, and Group settings.
We don't control what life gives us but we create what we have around what life gives us. I teach people to be aware of "how" they are creating what they are having... when they know how they create it, then they now have the power to change it- IF and WHEN they ( not spouse, family, friends, or me) want to. Creating change is a person's REAL POWER. Assessment of needs is done in a safe, comfortable environment utilizing Individual, Couple, Family, and Group settings.
Center for Neuroperformance &
Licensed Professional Counselor, LPC-S, BCN, EMDR
1 Endorsed
Flower Mound, TX 75022
Our mission is to provide affordable services to individuals with intellectual disabilities or mental health issues to help them reduce barriers that keep them from fulfilling their educational, social, or vocational goals. The CNC (Center for Neuroperformance & Counseling) is a Flower Mound based non-profit providing the means for individuals to manage these issues through counseling, group therapy and neurofeedback services. (Please call or text directly to 214.286.6034)
Our mission is to provide affordable services to individuals with intellectual disabilities or mental health issues to help them reduce barriers that keep them from fulfilling their educational, social, or vocational goals. The CNC (Center for Neuroperformance & Counseling) is a Flower Mound based non-profit providing the means for individuals to manage these issues through counseling, group therapy and neurofeedback services. (Please call or text directly to 214.286.6034)
I offer in-person and virtual therapy with flexible weekday hours.
My ideal clients often look like they have it together — capable, high-functioning — while quietly managing anxiety, stress, or grief inside. They come to me when old coping strategies stop working: sleepless nights, busyness used as avoidance, boundaries that keep slipping. They are not looking to vent; they want real change. I bring a distinct mix to this work — my life as a vocalist & experience leading teams of hundreds in business — paired with evidence-based CBT. Together, we build a clear, structured plan: identifying what's driving the stress, building healthy boundaries, and moving toward a life that feels like yours.
I offer in-person and virtual therapy with flexible weekday hours.
My ideal clients often look like they have it together — capable, high-functioning — while quietly managing anxiety, stress, or grief inside. They come to me when old coping strategies stop working: sleepless nights, busyness used as avoidance, boundaries that keep slipping. They are not looking to vent; they want real change. I bring a distinct mix to this work — my life as a vocalist & experience leading teams of hundreds in business — paired with evidence-based CBT. Together, we build a clear, structured plan: identifying what's driving the stress, building healthy boundaries, and moving toward a life that feels like yours.
See more therapy options for Flower Mound
Nearby In Person Therapists Searches for Flower Mound
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FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.