Gestalt Therapists in Flower Mound, TX

Photo of Rachel Clark, Marriage & Family Therapist Associate, MS
Rachel Clark
Marriage & Family Therapist Associate, MS
4 Endorsed
Flower Mound, TX 75028
You feel in over your head. Parenting isn’t supposed to be easy, but you never thought it would be this hard. Maybe you look across the table and can’t recognize your children anymore. Your sweet baby is acting out at school. Your teenager won’t even look you in the eyes anymore. Your children are experiencing situations that you don’t feel equipped to handle. It can feel shameful to ask for help. You feel like you’re failing as a parent. I want you to know that you are not alone! Whether you have a supportive partner, or you’re parenting solo, it is okay to ask for help. In fact, it’s the bravest thing you can do.
You feel in over your head. Parenting isn’t supposed to be easy, but you never thought it would be this hard. Maybe you look across the table and can’t recognize your children anymore. Your sweet baby is acting out at school. Your teenager won’t even look you in the eyes anymore. Your children are experiencing situations that you don’t feel equipped to handle. It can feel shameful to ask for help. You feel like you’re failing as a parent. I want you to know that you are not alone! Whether you have a supportive partner, or you’re parenting solo, it is okay to ask for help. In fact, it’s the bravest thing you can do.
(972) 472-2877 View (972) 472-2877
Photo of Laura L Meyer, Licensed Professional Counselor, MA, LPC, CSAT, CMAT, EMDR_Tr
Laura L Meyer
Licensed Professional Counselor, MA, LPC, CSAT, CMAT, EMDR_Tr
Flower Mound, TX 75022
Are you feeling drained by a relationship caught in endless conflict? Have you been blindsided by betrayal from someone you trusted, leaving you reeling in pain? Are you struggling to manage powerful urges related to sex, love addiction, or challenging sexual behaviors? I can help. Discover healing, wholeness, and the joy of living. Reclaim your dignity, your self-worth, and a sense of purpose. With over a decade of experience and hundreds of hours working closely with clients, I’ve learned this: no matter our identities, personalities, family histories, or beliefs, we all long for truth—and for authentic, meaningful connection.
Are you feeling drained by a relationship caught in endless conflict? Have you been blindsided by betrayal from someone you trusted, leaving you reeling in pain? Are you struggling to manage powerful urges related to sex, love addiction, or challenging sexual behaviors? I can help. Discover healing, wholeness, and the joy of living. Reclaim your dignity, your self-worth, and a sense of purpose. With over a decade of experience and hundreds of hours working closely with clients, I’ve learned this: no matter our identities, personalities, family histories, or beliefs, we all long for truth—and for authentic, meaningful connection.
(832) 463-2539 View (832) 463-2539
Photo of Lesley Herrera, Licensed Professional Counselor, MS , LPC, LCDC
Lesley Herrera
Licensed Professional Counselor, MS , LPC, LCDC
Flower Mound, TX 75028
Waitlist for new clients
It’s not easy carrying so much on your own—and trying to figure it out alone can feel overwhelming. I’m glad you’re here. I work with adults navigating anxiety, depression, trauma, grief, relationship challenges, and life transitions. My approach is warm, collaborative, and rooted in deep respect for your lived experience. I offer a safe, supportive space where you can slow down, reflect, and reconnect with your truest self. Together, we’ll explore patterns, build insight, and develop practical tools to help you move forward.
It’s not easy carrying so much on your own—and trying to figure it out alone can feel overwhelming. I’m glad you’re here. I work with adults navigating anxiety, depression, trauma, grief, relationship challenges, and life transitions. My approach is warm, collaborative, and rooted in deep respect for your lived experience. I offer a safe, supportive space where you can slow down, reflect, and reconnect with your truest self. Together, we’ll explore patterns, build insight, and develop practical tools to help you move forward.
(940) 268-4888 View (940) 268-4888
Photo of Alexandr Philip - Heavenly Counseling PLLC, Licensed Professional Counselor, LPC-S
Heavenly Counseling PLLC
Licensed Professional Counselor, LPC-S
1 Endorsed
Flower Mound, TX 75022
Are you feeling overwhelmed, confused, or isolated by grief? At Heavenly Counseling, our team specializes in grief support for adults. We provide a safe, compassionate space to process the waves of sadness, guilt, & exhaustion, while honoring cherished memories. Together, we’ll walk with you toward healing, peace, and renewal — at your own pace, in your own time. Grief looks different for everyone, which is why we meet you exactly where you are. Our counselors offer both in-person & virtual sessions, giving you the flexibility to choose the support that fits best. You don’t have to carry this alone — we’re here to walk beside you.
Are you feeling overwhelmed, confused, or isolated by grief? At Heavenly Counseling, our team specializes in grief support for adults. We provide a safe, compassionate space to process the waves of sadness, guilt, & exhaustion, while honoring cherished memories. Together, we’ll walk with you toward healing, peace, and renewal — at your own pace, in your own time. Grief looks different for everyone, which is why we meet you exactly where you are. Our counselors offer both in-person & virtual sessions, giving you the flexibility to choose the support that fits best. You don’t have to carry this alone — we’re here to walk beside you.
(972) 420-6824 View (972) 420-6824
Photo of Scott Allen Smith, Licensed Professional Counselor, MA, LPC, CH, CLC
Scott Allen Smith
Licensed Professional Counselor, MA, LPC, CH, CLC
Flower Mound, TX 75028
I ACCEPT MOST MAJOR INSURANCE PLANS TO REDUCE YOUR COST. VIDEO CONFERENCING OPTION. FREE PHONE CONSULTATION - Therapy will provide another "pair of eyes" that can help you explore life to get back on track. I have significant experience in helping children and adult clients with the following: Feeling “stuck”, anxiety, stress, depression, substance abuse, childhood/family issues, couple's issues, adolescent adjustment, grief/bereavement, low self-esteem/confidence, trauma (flashbacks, nightmares, intrusive thoughts, P.T.S.D. and/or abuse – sexual, physical, emotional), anger management, assertiveness, weight loss, and legal issues.
I ACCEPT MOST MAJOR INSURANCE PLANS TO REDUCE YOUR COST. VIDEO CONFERENCING OPTION. FREE PHONE CONSULTATION - Therapy will provide another "pair of eyes" that can help you explore life to get back on track. I have significant experience in helping children and adult clients with the following: Feeling “stuck”, anxiety, stress, depression, substance abuse, childhood/family issues, couple's issues, adolescent adjustment, grief/bereavement, low self-esteem/confidence, trauma (flashbacks, nightmares, intrusive thoughts, P.T.S.D. and/or abuse – sexual, physical, emotional), anger management, assertiveness, weight loss, and legal issues.
(469) 770-7333 View (469) 770-7333
Photo of Mikayla Jacob - Sentient Path PLLC, Clinical Social Work/Therapist, LCSW
Sentient Path PLLC
Clinical Social Work/Therapist, LCSW
1 Endorsed
Flower Mound, TX 75022
At Sentient Path, our ideal clients are children, teens, and adults who feel overwhelmed by anxiety, trauma, ADHD, or life stressors. They want a safe space to be heard and tools to manage emotions, focus, and relationships. Their goals are healing, confidence, balance, and stronger connections—because they’re ready to live with more peace and purpose.
At Sentient Path, our ideal clients are children, teens, and adults who feel overwhelmed by anxiety, trauma, ADHD, or life stressors. They want a safe space to be heard and tools to manage emotions, focus, and relationships. Their goals are healing, confidence, balance, and stronger connections—because they’re ready to live with more peace and purpose.
(972) 526-0966 View (972) 526-0966
Photo of Elaine Dawson, Licensed Professional Counselor, MA, LPC
Elaine Dawson
Licensed Professional Counselor, MA, LPC
Flower Mound, TX 75022
I also use mindfulness, family systems, problem solving, solution focused brief therapies, spiritual therapy, Gestalt, DBT, and REBT.
My relationship with my client is the most important aspect of the process. I strive for connection and a collaborative spirit. It is always my goal to help the client with their unique and special needs. Whether someone struggles with anxiety, depression, grief, stress, trauma, or general relational issues, I want to develop a plan with them that will be customized to their needs, and specific to what their desired outcome is. I believe a huge part of people coming to therapy is just needing to be heard and understood. I manifest an environment of openness, listening, empathy and no judgement. I want to earn your trust.
I also use mindfulness, family systems, problem solving, solution focused brief therapies, spiritual therapy, Gestalt, DBT, and REBT.
My relationship with my client is the most important aspect of the process. I strive for connection and a collaborative spirit. It is always my goal to help the client with their unique and special needs. Whether someone struggles with anxiety, depression, grief, stress, trauma, or general relational issues, I want to develop a plan with them that will be customized to their needs, and specific to what their desired outcome is. I believe a huge part of people coming to therapy is just needing to be heard and understood. I manifest an environment of openness, listening, empathy and no judgement. I want to earn your trust.
(972) 236-7527 View (972) 236-7527
Photo of Jessica Tovar, Licensed Professional Counselor, MA, LPC
Jessica Tovar
Licensed Professional Counselor, MA, LPC
2 Endorsed
Flower Mound, TX 75022
I commend you for your courage to reach out for help! Life can be so hard, and there's no reason to walk it out alone. I provide trauma-informed care and a holistic approach to therapy that values the mind, body, and spirit connection. I am trained in Brainspotting, I'm a Certified Clinical Trauma Professional, and I'm a Certified Prepare/Enrich facilitator. I work with adults and adolescents on a variety of issues, such as trauma, anxiety, grief, spiritual issues and inner healing, depression, and life changes.
I commend you for your courage to reach out for help! Life can be so hard, and there's no reason to walk it out alone. I provide trauma-informed care and a holistic approach to therapy that values the mind, body, and spirit connection. I am trained in Brainspotting, I'm a Certified Clinical Trauma Professional, and I'm a Certified Prepare/Enrich facilitator. I work with adults and adolescents on a variety of issues, such as trauma, anxiety, grief, spiritual issues and inner healing, depression, and life changes.
(972) 426-9456 View (972) 426-9456
Photo of Joann Aronow - Joann Aronow Professional Counseling, Licensed Professional Counselor, MS, LPCS, LCDC, NCC, CSAT
Joann Aronow Professional Counseling
Licensed Professional Counselor, MS, LPCS, LCDC, NCC, CSAT
1 Endorsed
Flower Mound, TX 75022
My name is Joann Aronow MS, LPCS, LCDC, NCC, CHST, CSAT, CPTT. I have experience with Alcohol addiction, Drug addiction, Sex addiction, and Dual Diagnosis. I formerly worked at Sante Center for Healing as an Outpatient Therapist and am now in private practice. I I have my Masters Degree from TWU in Community Counseling. I am a member of Phi Kappa Phi, Golden Key, accepted to Who's Who in College Students 2013, a member of Alpha Rho and TCA.
My name is Joann Aronow MS, LPCS, LCDC, NCC, CHST, CSAT, CPTT. I have experience with Alcohol addiction, Drug addiction, Sex addiction, and Dual Diagnosis. I formerly worked at Sante Center for Healing as an Outpatient Therapist and am now in private practice. I I have my Masters Degree from TWU in Community Counseling. I am a member of Phi Kappa Phi, Golden Key, accepted to Who's Who in College Students 2013, a member of Alpha Rho and TCA.
(972) 776-2088 View (972) 776-2088
Photo of Meredith Holland, Licensed Professional Counselor, LPC-S
Meredith Holland
Licensed Professional Counselor, LPC-S
Flower Mound, TX 75022
You are not alone. In a society of unattainable standards it can appear that everyone has it together. From relationships to careers, parenting or happiness, we can be illusioned to others living a blissfully smooth life without fear, sadness or conflict. At some point in our lives, each of us may feel anxious, isolated, depressed or lonely and need help dealing with life's challenges. You are not alone. Problems with marriage or relationships, family situations, substance abuse, loss of a job, burnout, or parenting issues life can be overwhelming or debilitating, and at times beyond our ability to manage alone.
You are not alone. In a society of unattainable standards it can appear that everyone has it together. From relationships to careers, parenting or happiness, we can be illusioned to others living a blissfully smooth life without fear, sadness or conflict. At some point in our lives, each of us may feel anxious, isolated, depressed or lonely and need help dealing with life's challenges. You are not alone. Problems with marriage or relationships, family situations, substance abuse, loss of a job, burnout, or parenting issues life can be overwhelming or debilitating, and at times beyond our ability to manage alone.
(972) 525-2917 View (972) 525-2917
Photo of Drew Hunter, Licensed Professional Counselor, MS, LPC, CCPT, NCC
Drew Hunter
Licensed Professional Counselor, MS, LPC, CCPT, NCC
Flower Mound, TX 75028
I tend toward a relational and client-centered approach, and use elements of Cognitive, Gestalt, and attachment-based therapy as well.
Do you feel stuck, out of balance, or overwhelmed, and even talking with a good friend isn't helping? Procrastination getting worse? Flooded with anxiety or struggling with an addiction? Counseling can help. Speaking with someone that is not connected to the rest of your life and focused only on you can be liberating. I work to create an encouraging and safe environment where you feel comfortable being open and honest, allowing us to uncover the roots of your struggles and explore what will best help you resolve your problems and get back to a more centered, balanced, and engaged life.
I tend toward a relational and client-centered approach, and use elements of Cognitive, Gestalt, and attachment-based therapy as well.
Do you feel stuck, out of balance, or overwhelmed, and even talking with a good friend isn't helping? Procrastination getting worse? Flooded with anxiety or struggling with an addiction? Counseling can help. Speaking with someone that is not connected to the rest of your life and focused only on you can be liberating. I work to create an encouraging and safe environment where you feel comfortable being open and honest, allowing us to uncover the roots of your struggles and explore what will best help you resolve your problems and get back to a more centered, balanced, and engaged life.
(469) 314-9112 View (469) 314-9112
Photo of James H Basham, Licensed Professional Counselor, PhD, MA, LPC
James H Basham
Licensed Professional Counselor, PhD, MA, LPC
Flower Mound, TX 75028
The ideal client that I like to meet with is someone who desires help and wisdom for their situation. They are also someone who needs encouragement, direction and prayer. No matter what type of situation they are going through I am here to help and come along side of them. I understand that life can be very difficult and sometimes we find ourselves in situations that we never believed we would be in. It is this client whom I like to meet with so that we can work toward a better path for them.
The ideal client that I like to meet with is someone who desires help and wisdom for their situation. They are also someone who needs encouragement, direction and prayer. No matter what type of situation they are going through I am here to help and come along side of them. I understand that life can be very difficult and sometimes we find ourselves in situations that we never believed we would be in. It is this client whom I like to meet with so that we can work toward a better path for them.
(469) 322-9984 View (469) 322-9984
Photo of Rachel R. McDonald, Licensed Professional Counselor, MS, LPC-S, LMHC, RPT
Rachel R. McDonald
Licensed Professional Counselor, MS, LPC-S, LMHC, RPT
Flower Mound, TX 75022
I use a blend of Gestalt Therapy, Person-Centered Therapy, and Expressive Arts Therapy.
Are you feeling overwhelmed, stuck, or unsure where to turn? I specialize in helping individuals navigate life’s challenges, whether it’s managing anxiety, overcoming past trauma, or creating balance in their personal and professional lives. My approach is compassionate, tailored, and rooted in evidence-based practices to support your growth and healing. What sets me apart is my expertise in play therapy, trauma-informed care, and interpersonal neurobiology. I create a safe, nonjudgmental space where you can explore your thoughts, build resilience, and reconnect with your inner strengths.
I use a blend of Gestalt Therapy, Person-Centered Therapy, and Expressive Arts Therapy.
Are you feeling overwhelmed, stuck, or unsure where to turn? I specialize in helping individuals navigate life’s challenges, whether it’s managing anxiety, overcoming past trauma, or creating balance in their personal and professional lives. My approach is compassionate, tailored, and rooted in evidence-based practices to support your growth and healing. What sets me apart is my expertise in play therapy, trauma-informed care, and interpersonal neurobiology. I create a safe, nonjudgmental space where you can explore your thoughts, build resilience, and reconnect with your inner strengths.
(972) 299-3735 View (972) 299-3735
Photo of Catherine Langston, Licensed Professional Counselor, MS, LPC, RPT
Catherine Langston
Licensed Professional Counselor, MS, LPC, RPT
7 Endorsed
Flower Mound, TX 75028
Whether you are dealing with parenting struggles, loss, depression, anxiety, stress, new life adjustments, or seeking services for your child, we all need support sometimes. I believe that all people, children and adults alike, have the power within themselves to strive towards positive growth and change when provided with a safe, accepting environment. My approach to counseling focuses on facilitating a strong therapeutic relationship grounded in empathy, genuineness, and unconditional acceptance. I see my clients as collaborative partners, and together we work towards meeting their goals.
Whether you are dealing with parenting struggles, loss, depression, anxiety, stress, new life adjustments, or seeking services for your child, we all need support sometimes. I believe that all people, children and adults alike, have the power within themselves to strive towards positive growth and change when provided with a safe, accepting environment. My approach to counseling focuses on facilitating a strong therapeutic relationship grounded in empathy, genuineness, and unconditional acceptance. I see my clients as collaborative partners, and together we work towards meeting their goals.
(940) 978-3255 View (940) 978-3255
Photo of John Michael Russian, Licensed Professional Counselor, LPC
John Michael Russian
Licensed Professional Counselor, LPC
1 Endorsed
Flower Mound, TX 75022
If you're looking to improve your quality of life or for support and guidance through a difficult situation, I am here to help. I have a passion for helping individuals, couples, and families work through obstacles that are preventing them from getting where they want to be in life both personally and professionally. Therapy is an outlet to open up and talk about things that you might not feel comfortable talking about with another person.
If you're looking to improve your quality of life or for support and guidance through a difficult situation, I am here to help. I have a passion for helping individuals, couples, and families work through obstacles that are preventing them from getting where they want to be in life both personally and professionally. Therapy is an outlet to open up and talk about things that you might not feel comfortable talking about with another person.
(682) 328-0078 View (682) 328-0078
Photo of Rebecca Beebe, Licensed Professional Counselor, M Ed
Rebecca Beebe
Licensed Professional Counselor, M Ed
3 Endorsed
Online Only
I use evidence-based methods like CBT, Motivational Interviewing, and Gestalt Therapy to give clients clear tools, not just talk, so they can feel better and function better.
If your child is shutting down, melting down, falling behind, or battling constant worry… or if you’re a parent feeling lost, frustrated, and unsure how to help… you’re not alone. Many of my clients come to me feeling like they’ve tried everything, but nothing seems to actually work. With over 13 years of experience in education and mental health as a teacher, school counselor, and inpatient therapist, I deeply understand the pressures today’s kids and families face. The school stress, the emotional outbursts, the ADHD challenges, the family conflict that keeps rising, even when everyone wants peace.
I use evidence-based methods like CBT, Motivational Interviewing, and Gestalt Therapy to give clients clear tools, not just talk, so they can feel better and function better.
If your child is shutting down, melting down, falling behind, or battling constant worry… or if you’re a parent feeling lost, frustrated, and unsure how to help… you’re not alone. Many of my clients come to me feeling like they’ve tried everything, but nothing seems to actually work. With over 13 years of experience in education and mental health as a teacher, school counselor, and inpatient therapist, I deeply understand the pressures today’s kids and families face. The school stress, the emotional outbursts, the ADHD challenges, the family conflict that keeps rising, even when everyone wants peace.
(210) 759-3603 View (210) 759-3603
Photo of Thomas Schenck, Licensed Professional Counselor, LPC
Thomas Schenck
Licensed Professional Counselor, LPC
Online Only
Hi there, I'm Thomas! I am licensed in Texas with 30-plus years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship challenges, grief & loss, and medical diagnoses from birth or acquired later in life. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step in seeking a more fulfilling and happier life takes courage. I am here to support you with that process.
Hi there, I'm Thomas! I am licensed in Texas with 30-plus years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship challenges, grief & loss, and medical diagnoses from birth or acquired later in life. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step in seeking a more fulfilling and happier life takes courage. I am here to support you with that process.
(832) 612-3571 View (832) 612-3571
Photo of Christina Elizabeth Knight, Licensed Professional Counselor, LPC
Christina Elizabeth Knight
Licensed Professional Counselor, LPC
Serves Area
A graduate cum laude with a Master’s Degree in Counseling Psychology, I have experience working 7 years working in psychiatric hospitals and three years in outpatient treatment. This has given me excellent experience in working with people of all ages, backgrounds, severity of issues, and problems. I use a collaborative multimodal process and am specialized in working with depression, anxiety, mood disorders, ADHD, and trauma. My CBT (cognitive behavioral therapy) skills have been certified by the Beck Institute.
A graduate cum laude with a Master’s Degree in Counseling Psychology, I have experience working 7 years working in psychiatric hospitals and three years in outpatient treatment. This has given me excellent experience in working with people of all ages, backgrounds, severity of issues, and problems. I use a collaborative multimodal process and am specialized in working with depression, anxiety, mood disorders, ADHD, and trauma. My CBT (cognitive behavioral therapy) skills have been certified by the Beck Institute.
(469) 653-3934 View (469) 653-3934
Photo of Melody Pruitt - Melody Pruitt, M.A., LPC- Associate, Pre-Licensed Professional, MA
Melody Pruitt, M.A., LPC- Associate
Pre-Licensed Professional, MA
1 Endorsed
Serves Area
Unfortunately, I am NOT accepting new clients at this time. My yearning passion and desire has been to help others, in every way possible, and the characteristics a genuine counselor should have has always come naturally to me. Overall, mental health has such a negative stigma in our society but I have faith this perspective WILL change. My main priority is to walk side-by-side with each client as they navigate their way towards wholeness & healing (mind, body & spirit) while emphasizing the importance of growth and finding/implementing healthier ways to cope/positively maintain their mental health and life.
Unfortunately, I am NOT accepting new clients at this time. My yearning passion and desire has been to help others, in every way possible, and the characteristics a genuine counselor should have has always come naturally to me. Overall, mental health has such a negative stigma in our society but I have faith this perspective WILL change. My main priority is to walk side-by-side with each client as they navigate their way towards wholeness & healing (mind, body & spirit) while emphasizing the importance of growth and finding/implementing healthier ways to cope/positively maintain their mental health and life.
(214) 817-4749 View (214) 817-4749
Photo of Dr. Janet Dougherty, Licensed Professional Counselor, PhD, LPC, S, EMDR-C
Dr. Janet Dougherty
Licensed Professional Counselor, PhD, LPC, S, EMDR-C
Serves Area
Feeling Stuck? It Doesn't Have To Be This Hard. Are unresolved trauma and old family dynamics holding you back from the life you truly want? You're not alone-and you don't have to keep struggling. EMDR may be the breakthrough you have been searching for. If traditional weekly thrapy does not fit your schedule or your needs, intensives offer a focused accelerated approach to healing-helping you make progress in days rather than months or years. There comes a time in life when going it alone is no longer an option. Tha's when asking for help becomes a pwerful act of courage and self care. You deserve peace. You deserve healing.
Feeling Stuck? It Doesn't Have To Be This Hard. Are unresolved trauma and old family dynamics holding you back from the life you truly want? You're not alone-and you don't have to keep struggling. EMDR may be the breakthrough you have been searching for. If traditional weekly thrapy does not fit your schedule or your needs, intensives offer a focused accelerated approach to healing-helping you make progress in days rather than months or years. There comes a time in life when going it alone is no longer an option. Tha's when asking for help becomes a pwerful act of courage and self care. You deserve peace. You deserve healing.
(214) 919-3189 View (214) 919-3189

See more therapy options for Flower Mound

Gestalt Therapists

What is gestalt therapy?

Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.

How does gestalt therapy work?

Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.

How long does gestalt therapy last?

As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.

Does gestalt therapy work?

Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.