Cognitive Processing (CPT) Therapists in Flower Mound, TX

Are you struggling in a relationship? Tired of fighting about the same things? Do you feel like you can’t get your point across or do you just give up and tune out? And is what you fight about really the issue? Probably not. What is getting in the way of having that relationship you want? I can tell you that as a counselor who practices Emotionally Focused Therapy, you are not to blame, nor is your partner! You are caught in a repeated pattern of behavior, sort of like a negative cycle, which over time erodes the connection in the relationship, leaving us feeling tired and alone.

All individuals, couples and families have the ability to overcome obstacles (large and small) and improve quality of life. With a specialization in stress, anxiety, trauma and relationship conflict, I can help clients learn effective coping strategies and address the root causes/belief systems that cause issues.

Hello! My name is Allison, and I am a licensed professional counselor Supervisor in Texas with over 10 years of experience working as a counselor in various settings. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, grief and loss, trauma and abuse (physical, emotional, sexual), family conflicts, self-harm, PTSD, career challenges and personality awareness.

I have gradually centered my work around people dealing with trauma, addiction, attachment struggles and OCD because I identify with the experience and have experienced healing myself. Complex trauma, attachment difficulties, addiction and OCD often cause chronic emotional disregulation. The attention grabbing power of the past or the future remove connection with the present and the people in it. Additionally, persistent negative beliefs about oneself, God or others make progress feel too hard or a fleeting and disappointing experience. Helping people find freedom and start living is the passion that fuels my work.

When someone we care for is struggling with addiction (drugs/alcohol, sex, food, etc.), it can become a very unclear path. Pain, guilt, confusion, loss of trust, and communication, all create drastic changes in relationships which can leave us feeling hopeless, fearful, and defeated. Asking for guidance is a sign of strength, not weakness or failure, which ideally brings understanding to all involved. Often multiple addictions co-exist and each requires its own unique understanding and process of recovery.

I am a Cognitive Behavioral therapist and life coach and have been in practice for over 30 years. I have worked with adults, adolescents, and children in individual settings and as families and large groups. I have all three Texas licenses: LPC, LMFT, and LMSW. I teach clients Skills so they will be able to communicate effectively, problem solve, and team play/work using a variety of techniques, including hypnosis. I will help you learn to Focus on the Facts, live in the present moment, resolve issues from your past and move forward in a healthy and productive manner. Please see my website for more information.

clients come to me with concerns regarding their failed relationships, or because they have been victimized by important people in their lives or they are grieving the loss of loved ones. They are ensure of themselves, they are depressed, or exhibit anxiety symptoms or PTSD. They seem to be stuck in past experiences that make them fearful of the future. They have nightmares, have trouble sleeping or staying focused on important tasks. They want to move forward and need to take back control of their lives and live a healthy productive life.

It is my honor to work primarily with LGBTQ clients, especially those exploring their gender identity and looking for an affirming place to celebrate their self-discovery journey. I often work with clients who have experienced religious trauma, intergenerational trauma, sexual trauma, and emotional neglect. Seeking support is hard, so you already have a lot to be proud of!

You are struggling. Perhaps your mood has been low, or anxiety is keeping you from feeling fulfilled. You may be living with the effects of trauma and be uncertain how to mend relationships with yourself and others. Or maybe you have lost an important person or part of your life, and you feel empty and alone. Additionally, general life stressors may leave you feeling that there is no end to your stress. Your work, relationships, and general life satisfaction are suffering, and getting through the day is difficult. You know that something isn’t right, and you want to know how to make it better.

Mental health challenges can occur when past or current events become too overwhelming, or when our own emotional state seems as though it is out of our control. When we are living too much in the future, or too much in the past, and not enough time is spent in the present, our system (mind and body) can either become over-reactive, or cause us to shut down. This can lead us to feeling stuck, and disconnected from ourselves and the world around us, as though we are just going through the motions of everyday life. When we tune into the messages of our body, we can begin to feel more connected to self and others.

Nearly every aspect of your life can be summarized in a spreadsheet monitoring its growth trajectory. Your internal drive has been your greatest asset, achieving goal after goal. Yet you feel empty. You have a place in society, going to the fundraisers, joining the clubs, and rubbing elbows with the top people in your industry. It's not enough. Your quest to reach the next bonus bracket, climb the Peloton ranking, and get your home organization just right still leaves you longing for more. You thought success would feel different.

Ready to learn how to be more resilient from stress, anxiety & depression? Would you like to have healthier relationships? Maybe heal the past for a brighter future? We're a holistic psychotherapy center of encouraging, expert therapists that help you achieve your goals for mind, body & spiritual wellness. We walk alongside you on your path to healing. We help teens, adults, couples, & families learn to recharge, increase resiliency, and heal the past. You can live your life with more mindfulness, confidence & contentment.

Hello! I’m a bilingual (English/Spanish) and bicultural Provisionally Licensed Psychologist. I work primarily with adult clients and have extensive experience working with survivors of interpersonal trauma. I’ve also worked with individuals affected by depression, anxiety, grief and loss, and complicated family relationships. When working with clients, I use a person-centered and relational-cultural approach and have training and experience with Cognitive Processing Therapy, a cognitive behavioral approach for Posttraumatic Stress Disorder.

Live the life you want to live. If you are struggling through life or having difficulty getting through the day, you are not alone. Together we can work through life issues so that you can have a happier more fulfilling life for yourself and loved ones. This is a nonjudgmental zone. I am here for you to become the best you.

My utmost priority is to be able to provide you with a space where you can feel safe to be who you are without judgment or expectation. I believe that everyone has the potential to be the best versions of themselves and you are no exception. I meet you where you are and will walk alongside you as we embark on your journey to self-discovery and healing. I believe in having a collaborative relationship wherein we work together to meet your goals. I am here to help you learn more about yourself and identify your strengths by empathizing with your own experience and seeing things through your own worldview.

Are you feeling the pressures of everyday life building up? Do you feel alone with your worries, anxieties, and fears? Are your relationships being impacted? Are you tired of facing all that you've been through alone? Therapy can be an amazing experience where you allow a trusted therapist in to your life so that you no longer face these challenges alone. In working together, we can discuss ways to tolerate the discomforts of past and current pain, while also looking deeper to discover the causes of these in order to bring about healing and freedom.

Through the process of traditional therapy and/or the making and creating of artwork individuals are encouraged to explore feelings, reconcile emotional conflicts, foster self-awareness, manage behaviors, develop social skills/communications, improve reality orientation, reduce anxiety, promote relaxation and increase self-esteem. I believe that you will find in working together a sense of support, encouragement, challenge and empowerment which promotes and fosters personal growth, an assistance in healing your mind and body, and an enhanced quality of life. I invite you to join me in creative discoveries of self!

Contact us for a free 15 minute consultation! We believe every person is unique. At Yas Farrokh Counseling, we strive to cater to all individual needs. We work hard to see everyone's situation from their own perspective and help patients find the right tools, so they can begin to see their world positively. Whether you are a therapy beginner, or have been going for years, we are here to ensure you receive the quality care you deserve.

**NOT ACCEPTING NEW CLIENTS** I CAN DO THIS! These four words seem easy to say but can be difficult for many to believe. As a Licensed Professional Counselor, my approach to counseling places you in the driver's seat of your life, giving you the tools necessary for success. Whether a child, teen or adult, we all need to feel capable and courageous. I believe the flaws in how we view ourselves and the world around us can be deconstructed through the evaluation and elimination of false thinking. As your advocate and ally, together WE CAN DO THIS!