Acceptance and Commitment (ACT) Therapists in Flower Mound, TX
You may be dealing with stress, trauma, substance use concerns, or the lingering effects of difficult experiences that are impacting your daily life and relationships. Sometimes it feels hard to know what’s driving these struggles or how to move forward. You’re looking for support that feels grounded, thoughtful, and effective — therapy that helps both the mind and the nervous system settle so real change can happen.
I’m Ariel Davis, a Licensed Professional Counselor, working with children, teens, and adults navigating trauma, substance use, anxiety, and life stressors.
You may be dealing with stress, trauma, substance use concerns, or the lingering effects of difficult experiences that are impacting your daily life and relationships. Sometimes it feels hard to know what’s driving these struggles or how to move forward. You’re looking for support that feels grounded, thoughtful, and effective — therapy that helps both the mind and the nervous system settle so real change can happen.
I’m Ariel Davis, a Licensed Professional Counselor, working with children, teens, and adults navigating trauma, substance use, anxiety, and life stressors.
My goal is to create a compassionate space that integrates practical tools with meaningful growth and healing. I'm a Licensed Professional Counselor who brings a strengths-based, relational approach to therapy, shaped by my background as a middle school educator and diverse clinical experiences.
I’ve supported adolescents, adults, couples, families, and aging populations through challenges such as depression, anxiety, trauma, grief, anger, self-esteem, codependency, and women’s issues.
My goal is to create a compassionate space that integrates practical tools with meaningful growth and healing. I'm a Licensed Professional Counselor who brings a strengths-based, relational approach to therapy, shaped by my background as a middle school educator and diverse clinical experiences.
I’ve supported adolescents, adults, couples, families, and aging populations through challenges such as depression, anxiety, trauma, grief, anger, self-esteem, codependency, and women’s issues.
I draw from CBT, DBT, ACT, play therapy, mindfulness, and parent coaching to strengthen emotional regulation, communication, confidence, and coping skills.
I especially enjoy working with children, teens, adults, and families facing anxiety, ADHD, neurodivergence, grief, major life changes, school stress, parenting concerns, and relationship difficulties. I support clients in understanding themselves, expressing their needs, and creating healthier patterns at home, school, and in relationships.
I draw from CBT, DBT, ACT, play therapy, mindfulness, and parent coaching to strengthen emotional regulation, communication, confidence, and coping skills.
I especially enjoy working with children, teens, adults, and families facing anxiety, ADHD, neurodivergence, grief, major life changes, school stress, parenting concerns, and relationship difficulties. I support clients in understanding themselves, expressing their needs, and creating healthier patterns at home, school, and in relationships.
I use Acceptance and Commitment Therapy ( ACT), behavioral activation, and structured skills practice.
Hello, dear reader. My name is Dr. Nápoles. Clients refer to me as Dr. Nap.
Do you overthink conversations? Rehearse what you’re going to say? Feel drained after social situations?
You don’t have to live that way.
I specialize in the treatment of social anxiety and related conditions such as generalized anxiety, OCD, and illness anxiety. Many of my clients are thoughtful, intelligent people who feel confident in some areas of life—but freeze, overanalyze, or avoid when it comes to social situations.
Therapy with me is structured and goal-oriented. We don’t just talk—we build real-world skills.
I use Acceptance and Commitment Therapy ( ACT), behavioral activation, and structured skills practice.
Hello, dear reader. My name is Dr. Nápoles. Clients refer to me as Dr. Nap.
Do you overthink conversations? Rehearse what you’re going to say? Feel drained after social situations?
You don’t have to live that way.
I specialize in the treatment of social anxiety and related conditions such as generalized anxiety, OCD, and illness anxiety. Many of my clients are thoughtful, intelligent people who feel confident in some areas of life—but freeze, overanalyze, or avoid when it comes to social situations.
Therapy with me is structured and goal-oriented. We don’t just talk—we build real-world skills.
I do offer some evening and weekend appointments as I know people’s schedules vary.
People require physical and emotional contact with others, but this need is complicated...relationships are complicated. Because relationships are so important, it is equally important that those relationships be part of emotional healing, even when others cannot be present in the counseling room. My philosophy is that work with clients is collaborative. I may be seen as an expert regarding certain issues, and a neutral person to introduce a new perspective, but my clients are the experts on themselves and their families.
I do offer some evening and weekend appointments as I know people’s schedules vary.
People require physical and emotional contact with others, but this need is complicated...relationships are complicated. Because relationships are so important, it is equally important that those relationships be part of emotional healing, even when others cannot be present in the counseling room. My philosophy is that work with clients is collaborative. I may be seen as an expert regarding certain issues, and a neutral person to introduce a new perspective, but my clients are the experts on themselves and their families.
I am a faith based counselor & I believe healing happens when people feel genuinely seen, understood, and supported. Life’s challenges can feel overwhelming at times, and no one should have to navigate those struggles alone. My goal is to create a space where clients feel safe to slow down, explore their experiences, and move toward greater peace, healing, and resilience.
I work with adolescents, adults, couples, first responders, military veterans facing a variety of emotional and relational challenges. I approach each client with empathy, compassion, and respect. Together, we will build practical tools to foster healing & growth.
I am a faith based counselor & I believe healing happens when people feel genuinely seen, understood, and supported. Life’s challenges can feel overwhelming at times, and no one should have to navigate those struggles alone. My goal is to create a space where clients feel safe to slow down, explore their experiences, and move toward greater peace, healing, and resilience.
I work with adolescents, adults, couples, first responders, military veterans facing a variety of emotional and relational challenges. I approach each client with empathy, compassion, and respect. Together, we will build practical tools to foster healing & growth.
Magan Barnhill
Licensed Professional Counselor Associate, MA, LPC-A
4 Endorsed
Flower Mound, TX 75028
Starting therapy can be a vulnerable step, and I honor the courage it takes to reach out. As a Licensed Professional Counselor Associate, I create a safe and supportive space where you can be yourself, without judgment. I work with adolescents and adults navigating anxiety, depression, OCD, relationship challenges, and life transitions.
I believe therapy is a collaborative process. You are the expert on your life, and I bring tools, perspective, and a deep sense of empathy to help you move toward healing and growth. I genuinely care about my clients and strive to create a space where you feel heard, understood, and empowered.
Starting therapy can be a vulnerable step, and I honor the courage it takes to reach out. As a Licensed Professional Counselor Associate, I create a safe and supportive space where you can be yourself, without judgment. I work with adolescents and adults navigating anxiety, depression, OCD, relationship challenges, and life transitions.
I believe therapy is a collaborative process. You are the expert on your life, and I bring tools, perspective, and a deep sense of empathy to help you move toward healing and growth. I genuinely care about my clients and strive to create a space where you feel heard, understood, and empowered.
My extensive training includes modalities such as Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), family systems, Emotional Focused Therapy (EFT), the Gottman Method, and mindfulness-based practices.
I am a therapist with over 15 years of professional experience, dedicated to helping individuals achieve emotional wellness and personal growth. My approach is grounded in the belief that everyone is the expert of their own story and possesses innate strengths to overcome challenges. I provide a safe, empowering space for clients to explore their emotions, build resilience, and create a fulfilling, meaningful life. My therapeutic philosophy emphasizes self-awareness, self-compassion, and resilience, guiding clients to heal from traumatic experiences and make meaningful changes in their lives.
My extensive training includes modalities such as Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), family systems, Emotional Focused Therapy (EFT), the Gottman Method, and mindfulness-based practices.
I am a therapist with over 15 years of professional experience, dedicated to helping individuals achieve emotional wellness and personal growth. My approach is grounded in the belief that everyone is the expert of their own story and possesses innate strengths to overcome challenges. I provide a safe, empowering space for clients to explore their emotions, build resilience, and create a fulfilling, meaningful life. My therapeutic philosophy emphasizes self-awareness, self-compassion, and resilience, guiding clients to heal from traumatic experiences and make meaningful changes in their lives.
I love working with families who are navigating challenging life transitions, couples who need help getting that "spark" back, and people experiencing the effects of trauma and a critical inner voice that won't go away. I work with children and adolescents, and help equip their parents to support them best in the midst of change and chaotic schedules. I love to empower couples and give them the tools and space they need to remember why they chose each other in the first place. I believe every person deserves compassion while they process through trauma, and this compassion comes from the therapist first, but then from within.
I love working with families who are navigating challenging life transitions, couples who need help getting that "spark" back, and people experiencing the effects of trauma and a critical inner voice that won't go away. I work with children and adolescents, and help equip their parents to support them best in the midst of change and chaotic schedules. I love to empower couples and give them the tools and space they need to remember why they chose each other in the first place. I believe every person deserves compassion while they process through trauma, and this compassion comes from the therapist first, but then from within.
Unlike many therapist, I specialize in solution focused counseling helping adult's, young adults, adolescent's, teens and couples navigate life's challenges and achieve their goals. Whether you're struggling with anxiety, depression, relationship issues, ADHD, self harm, addiction or simply seeking personal growth, I'm here to provide a safe and supportive space. Additionally, I offer couples counseling services to assist partners in strengthening their bond and resolving conflicts.
Unlike many therapist, I specialize in solution focused counseling helping adult's, young adults, adolescent's, teens and couples navigate life's challenges and achieve their goals. Whether you're struggling with anxiety, depression, relationship issues, ADHD, self harm, addiction or simply seeking personal growth, I'm here to provide a safe and supportive space. Additionally, I offer couples counseling services to assist partners in strengthening their bond and resolving conflicts.
Therapist for the deep thinkers, type-a perfectionists, and those who chronically say, "I'm doing good!" I work with individuals and couples navigating relationship issues, attachment issues, substance use, anxiety, and impacted self-esteem. I work with clients to go below the surface into life's challenges to help my clients develop a better understanding of themselves and how they interact with others. I also understand the importance of military, first responders, and aviation professionals seeking therapists familiar with the mental health barriers due to their occupations and aim to provide a space of comfort and advocacy.
Therapist for the deep thinkers, type-a perfectionists, and those who chronically say, "I'm doing good!" I work with individuals and couples navigating relationship issues, attachment issues, substance use, anxiety, and impacted self-esteem. I work with clients to go below the surface into life's challenges to help my clients develop a better understanding of themselves and how they interact with others. I also understand the importance of military, first responders, and aviation professionals seeking therapists familiar with the mental health barriers due to their occupations and aim to provide a space of comfort and advocacy.
I am a licensed psychologist who specializes in treatment for adolescents (including young adults up to age 25) and their families, especially regarding trauma, self-harm, suicidal ideation, and mood disorders. I have an extensive history of working with symptoms related to history of depression, anxiety, bipolar disorder, Borderline Personality Disorder, OCD, and effects of abuse, death, and divorce. My primary objective is to improve family functioning and overall quality of life. I am passionate about helping individuals and families work toward their vision of cohesion and happiness.
I am a licensed psychologist who specializes in treatment for adolescents (including young adults up to age 25) and their families, especially regarding trauma, self-harm, suicidal ideation, and mood disorders. I have an extensive history of working with symptoms related to history of depression, anxiety, bipolar disorder, Borderline Personality Disorder, OCD, and effects of abuse, death, and divorce. My primary objective is to improve family functioning and overall quality of life. I am passionate about helping individuals and families work toward their vision of cohesion and happiness.
Ready for Healing and Hope?
Struggling with:
Anxiety or Depression, Phobias,
Trauma or Grief,
Eating Disorders or Body Image,
Hormonal Changes,
Family Conflict or Communication,
Mindfulness or Betrayal Trauma.
You don't have to navigate it alone! I'm trained in:
EMDR (Eye Movement Desensitization & Reprocessing),
Internal Family Systems Therapy (IFS),
Neuro-Emotional Technique (NET), and
Faith-Based Counseling.
Counseling is more than my profession for me its my calling!
Reach out today and begin your journey toward healing!
Ready for Healing and Hope?
Struggling with:
Anxiety or Depression, Phobias,
Trauma or Grief,
Eating Disorders or Body Image,
Hormonal Changes,
Family Conflict or Communication,
Mindfulness or Betrayal Trauma.
You don't have to navigate it alone! I'm trained in:
EMDR (Eye Movement Desensitization & Reprocessing),
Internal Family Systems Therapy (IFS),
Neuro-Emotional Technique (NET), and
Faith-Based Counseling.
Counseling is more than my profession for me its my calling!
Reach out today and begin your journey toward healing!
Navigating life can feel overwhelming when anxiety, depression, trauma, addiction, or relationship challenges begin to affect how you think, feel, and connect with others. I work with adults seeking meaningful, lasting change by helping them better understand themselves, develop practical coping skills, and create healthier patterns in their lives and relationships. Whether you're processing past experiences, rebuilding after addiction, improving communication, or feeling stuck in patterns that no longer serve you, healing is possible. You don't have to do it alone.
As a Licensed Professional Counselor (LPC), Licensed Chemical D
Navigating life can feel overwhelming when anxiety, depression, trauma, addiction, or relationship challenges begin to affect how you think, feel, and connect with others. I work with adults seeking meaningful, lasting change by helping them better understand themselves, develop practical coping skills, and create healthier patterns in their lives and relationships. Whether you're processing past experiences, rebuilding after addiction, improving communication, or feeling stuck in patterns that no longer serve you, healing is possible. You don't have to do it alone.
As a Licensed Professional Counselor (LPC), Licensed Chemical D
My ideal client feels overwhelmed by life’s demands, which can be from coping with trauma, navigating family dynamics, or balancing cultural and corporate expectations. They may struggle with ADHD, anxiety, or depression, seeking clarity and emotional stability. They want to break free from old patterns, improve relationships, and build resilience or understand healthy relationships. Their goal is to feel empowered, confident, and understood. They seek a compassionate, nonjudgmental space to explore challenges, heal, and grow, driven by a deep desire for self-discovery, balance, and lasting fulfillment.
My ideal client feels overwhelmed by life’s demands, which can be from coping with trauma, navigating family dynamics, or balancing cultural and corporate expectations. They may struggle with ADHD, anxiety, or depression, seeking clarity and emotional stability. They want to break free from old patterns, improve relationships, and build resilience or understand healthy relationships. Their goal is to feel empowered, confident, and understood. They seek a compassionate, nonjudgmental space to explore challenges, heal, and grow, driven by a deep desire for self-discovery, balance, and lasting fulfillment.
I am trained in EMDR (a fancy term for trauma reprocessing) and use CBT, DBT, and ACT to help you learn new behavioral skills.
I'm so glad you’re here! Are you struggling with emotions or behaviors that don't align with who you want to be? Listen, growth can be difficult and I know finding a therapist and asking for help can be a challenge. My passion includes working with individuals who crave a more present life, high performing women, those with ADHD and/or anxiety, young adults/college age students, and those with past trauma. I want to give you a safe, judgment-free space where we can collaborate and I can offer you support, wherever you are at. I use a mix of different therapies because my focus is on identifying what you need to improve your life.
I am trained in EMDR (a fancy term for trauma reprocessing) and use CBT, DBT, and ACT to help you learn new behavioral skills.
I'm so glad you’re here! Are you struggling with emotions or behaviors that don't align with who you want to be? Listen, growth can be difficult and I know finding a therapist and asking for help can be a challenge. My passion includes working with individuals who crave a more present life, high performing women, those with ADHD and/or anxiety, young adults/college age students, and those with past trauma. I want to give you a safe, judgment-free space where we can collaborate and I can offer you support, wherever you are at. I use a mix of different therapies because my focus is on identifying what you need to improve your life.
My approach includes trauma-informed practices, ACT Therapy, and Solution-Focused Therapy.
If you have been affected by narcissistic behavior, coercive control, emotional manipulation, or long-term stress you may feel confused or drained. I help clients rebuild their confidence, boundaries, and sense of self. My goal is to create a safe space for you to share, process, and grow into who you want to become. Together, we can explore your experiences, uncover your strengths, and create meaningful change. It's an honor to see individuals regain their strength and couples discover a marriage they never knew they could have. Both are building lives they never thought possible.
My approach includes trauma-informed practices, ACT Therapy, and Solution-Focused Therapy.
If you have been affected by narcissistic behavior, coercive control, emotional manipulation, or long-term stress you may feel confused or drained. I help clients rebuild their confidence, boundaries, and sense of self. My goal is to create a safe space for you to share, process, and grow into who you want to become. Together, we can explore your experiences, uncover your strengths, and create meaningful change. It's an honor to see individuals regain their strength and couples discover a marriage they never knew they could have. Both are building lives they never thought possible.
Hi, I’m Brittni. I support high-achieving individuals navigating ADHD, trauma, burnout, and the pressure to "do it all." With a warm, collaborative, gender-inclusive, and trauma-informed approach, I create a space where you can slow down, feel seen and heard, and reconnect with yourself. I blend evidence-based practices with compassion and direct conversation to help you build balance, healthier relationships, and lasting change. You don’t have to hold it all together alone.
Hi, I’m Brittni. I support high-achieving individuals navigating ADHD, trauma, burnout, and the pressure to "do it all." With a warm, collaborative, gender-inclusive, and trauma-informed approach, I create a space where you can slow down, feel seen and heard, and reconnect with yourself. I blend evidence-based practices with compassion and direct conversation to help you build balance, healthier relationships, and lasting change. You don’t have to hold it all together alone.
I use CBT, DBT, ACT, and a client-centered approach, selecting the best fit for your needs.
You’re the woman everyone counts on—driven, capable, and constantly achieving. Yet somewhere between deadlines, family, and expectations, you’ve lost your sense of ease. You may feel overwhelmed, disconnected, or uncertain about what’s next. My clients are high-achieving professionals and entrepreneurs navigating transitions, burnout, and the tension between ambition and peace. They want clarity, confidence, and a life that feels balanced and real again.
I use CBT, DBT, ACT, and a client-centered approach, selecting the best fit for your needs.
You’re the woman everyone counts on—driven, capable, and constantly achieving. Yet somewhere between deadlines, family, and expectations, you’ve lost your sense of ease. You may feel overwhelmed, disconnected, or uncertain about what’s next. My clients are high-achieving professionals and entrepreneurs navigating transitions, burnout, and the tension between ambition and peace. They want clarity, confidence, and a life that feels balanced and real again.
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change? Whether you're managing OCD, social anxiety, or the kind of persistent worry that follows you everywhere, you deserve more than white-knuckling through another day. You don't need to have it all figured out to start — you just need to be willing. I'll meet you exactly where you are, with warmth, a clear game plan, and the occasional laugh along the way.
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change? Whether you're managing OCD, social anxiety, or the kind of persistent worry that follows you everywhere, you deserve more than white-knuckling through another day. You don't need to have it all figured out to start — you just need to be willing. I'll meet you exactly where you are, with warmth, a clear game plan, and the occasional laugh along the way.
See more therapy options for Flower Mound
Nearby Acceptance and Commitment (ACT) Therapists Searches for Flower Mound
- Argyle
- Carrollton
- Colleyville
- Coppell
- Grapevine
- Highland Village
- Lake Dallas
- Lewisville
- Northlake
- Roanoke
- Southlake
- Westlake
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.