Therapists in Lower Valley, El Paso, TX

Photo of Lizet Lopez-Longoria - Balanced Therapy Center, LPC-S, Licensed Professional Counselor
Balanced Therapy Center
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Lower Valley, El Paso, TX 79907
Our mission at Balanced Therapy Center is to provide quality counseling services to individuals and families living in Texas. Lizet Lopez- Longoria works with children, adolescents, and adults. She creates a non-judgment supportive environment to help identify what your needs are. Call and take the first step to restore your life! If you or a loved one is seeking counseling services in Texas, Balanced Therapy Center is here to help. Our compassionate therapist, Lizet Lopez-Longoria, specializes in working with individuals of all ages and strives to create a safe and supportive environment. With Lizet's guidance, you can identify
Our mission at Balanced Therapy Center is to provide quality counseling services to individuals and families living in Texas. Lizet Lopez- Longoria works with children, adolescents, and adults. She creates a non-judgment supportive environment to help identify what your needs are. Call and take the first step to restore your life! If you or a loved one is seeking counseling services in Texas, Balanced Therapy Center is here to help. Our compassionate therapist, Lizet Lopez-Longoria, specializes in working with individuals of all ages and strives to create a safe and supportive environment. With Lizet's guidance, you can identify
(915) 223-5710 View (915) 223-5710
Photo of Sarah Christine, MS, MA, LPC, NCC, Licensed Professional Counselor
Sarah Christine
Licensed Professional Counselor, MS, MA, LPC, NCC
Verified Verified
Lower Valley, El Paso, TX 79915
Hey there! My name is Sarah and I look forward to meeting and working with you! My deepest commitment is to create a safe, non-judgmental space where you can openly explore your mental health and wellbeing. Whether you are dealing with the aftermath of trauma, navigating LGBT+ issues, recovering from abuse, or battling anxiety and depression, you don't have to face these challenges alone. That's why I prioritize building a genuine therapeutic alliance built on trust, validation, and respect. You are one of a kind, and my dedication to you will illuminate the roots of your difficulties and cultivate resilience to overcome them!
Hey there! My name is Sarah and I look forward to meeting and working with you! My deepest commitment is to create a safe, non-judgmental space where you can openly explore your mental health and wellbeing. Whether you are dealing with the aftermath of trauma, navigating LGBT+ issues, recovering from abuse, or battling anxiety and depression, you don't have to face these challenges alone. That's why I prioritize building a genuine therapeutic alliance built on trust, validation, and respect. You are one of a kind, and my dedication to you will illuminate the roots of your difficulties and cultivate resilience to overcome them!
(915) 221-9414 View (915) 221-9414
Photo of Lisa Senn, LPC, Licensed Professional Counselor
Lisa Senn
Licensed Professional Counselor, LPC
Verified Verified
Lower Valley, El Paso, TX 79915
My name is Lisa Senn. I am a Licensed Professional Counselor with over 17 years of clinical experience working with Individuals, Minors, and Preteens with depressed mood, dysregulated mood, anxiety, anger issues, codependency, and relational trauma. I most commonly utilize Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical (DBT), Trauma Focused, and Solution Focused Brief Therapies. I believe that all people are deserving of dignity, compassion, and respect.
My name is Lisa Senn. I am a Licensed Professional Counselor with over 17 years of clinical experience working with Individuals, Minors, and Preteens with depressed mood, dysregulated mood, anxiety, anger issues, codependency, and relational trauma. I most commonly utilize Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical (DBT), Trauma Focused, and Solution Focused Brief Therapies. I believe that all people are deserving of dignity, compassion, and respect.
(972) 846-4443 View (972) 846-4443
Photo of Sandra Teniente, LPC, Licensed Professional Counselor
Sandra Teniente
Licensed Professional Counselor, LPC
Verified Verified
Lower Valley, El Paso, TX 79915  (Online Only)
I have 15 years direct experience in the behavioral & mental health and substance abuse fields. I assist individuals in coping with life issues including dual diagnoses, behavioral, mental health, substance abuse, relationships, personal conflicts, sexual issues, problem solving, decision making and developmental concerns using an eclectic approach supported by evidence-based research. I provide counseling services to children via art and play therapy. I also counsel adolescents and adults to address a variety of topics (trauma, substance abuse, peer pressure, mental health issues, anxiety, depression, adjustments, trauma, etc).
I have 15 years direct experience in the behavioral & mental health and substance abuse fields. I assist individuals in coping with life issues including dual diagnoses, behavioral, mental health, substance abuse, relationships, personal conflicts, sexual issues, problem solving, decision making and developmental concerns using an eclectic approach supported by evidence-based research. I provide counseling services to children via art and play therapy. I also counsel adolescents and adults to address a variety of topics (trauma, substance abuse, peer pressure, mental health issues, anxiety, depression, adjustments, trauma, etc).
(346) 584-2917 View (346) 584-2917
Photo of Alejandra Isabel Spector, MSSW, LCSW, Clinical Social Work/Therapist
Alejandra Isabel Spector
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Lower Valley, El Paso, TX 79915  (Online Only)
Therapy is a partnership, and we will work collaboratively to achieve your goals. I believe in providing a compassionate and nonjudgmental space for you to process and grow. Everyone’s needs are different therefore I take a highly individualized approach when working with you. My background as a community organizer has also taught me that community care is self-care, and that social justice work is also healing work. Systemic oppression impacts our lives in many ways, and I invite you to unpack those issues in our sessions. Note: My practice is currently 100% virtual.
Therapy is a partnership, and we will work collaboratively to achieve your goals. I believe in providing a compassionate and nonjudgmental space for you to process and grow. Everyone’s needs are different therefore I take a highly individualized approach when working with you. My background as a community organizer has also taught me that community care is self-care, and that social justice work is also healing work. Systemic oppression impacts our lives in many ways, and I invite you to unpack those issues in our sessions. Note: My practice is currently 100% virtual.
(512) 399-8278 View (512) 399-8278
Photo of Sharlenne Zubia, MMFT, LMFT-A, Marriage & Family Therapist Associate
Sharlenne Zubia
Marriage & Family Therapist Associate, MMFT, LMFT-A
Verified Verified
Lower Valley, El Paso, TX 79915
Hi there! I'm passionate about helping people thrive through meaningful connections and profound transformations. I specialize in empowering individuals and relationships through effective communication, fostering deep emotional bonds, and emotional processing. Imagine a space where you feel truly heard, understood, and supported—where your relationship challenges are met with empathy and guidance towards solutions. That's exactly what I offer. Whether you're facing individual conflicts, communication breakdowns, seeking to reignite passion, or navigating complex family dynamics, I provide a safe haven for healing and growth.
Hi there! I'm passionate about helping people thrive through meaningful connections and profound transformations. I specialize in empowering individuals and relationships through effective communication, fostering deep emotional bonds, and emotional processing. Imagine a space where you feel truly heard, understood, and supported—where your relationship challenges are met with empathy and guidance towards solutions. That's exactly what I offer. Whether you're facing individual conflicts, communication breakdowns, seeking to reignite passion, or navigating complex family dynamics, I provide a safe haven for healing and growth.
(915) 237-3600 View (915) 237-3600
Photo of Maria Antonieta Robles Samaniego, M Ed, LPC-S, RPT-S, Licensed Professional Counselor
Maria Antonieta Robles Samaniego
Licensed Professional Counselor, M Ed, LPC-S, RPT-S
Verified Verified
Lower Valley, El Paso, TX 79915
My clients come with varied issues, such as anxiety, depression, family problems, life transition issues, trauma, neglect, abuse, grief, gender issues, women's issues, children's development, and behavioral problems, etc. They come to therapy because they need to change, improve, make progress, and move on in life. They need a caring, empathic; yet, assertive therapist to help them process and overcome diverse problems and situations. I am fully bilingual in English and Spanish. Si lo prefieres, podemos hacer la terapia en Español!
My clients come with varied issues, such as anxiety, depression, family problems, life transition issues, trauma, neglect, abuse, grief, gender issues, women's issues, children's development, and behavioral problems, etc. They come to therapy because they need to change, improve, make progress, and move on in life. They need a caring, empathic; yet, assertive therapist to help them process and overcome diverse problems and situations. I am fully bilingual in English and Spanish. Si lo prefieres, podemos hacer la terapia en Español!
(915) 221-1964 View (915) 221-1964
Photo of Rachel Sebastian, MEd
Rachel Sebastian
Licensed Professional Counselor Associate, MEd
Verified Verified
1 Endorsed
Lower Valley, El Paso, TX 79915
Welcome! I enjoy helping people navigate difficult life circumstances and the undesired emotional effects that accompany them. I have experience working with individuals with trauma, depression, anxiety, and panic disorder as well as with couples looking to heal from infidelity or simply improve their relationship.
Welcome! I enjoy helping people navigate difficult life circumstances and the undesired emotional effects that accompany them. I have experience working with individuals with trauma, depression, anxiety, and panic disorder as well as with couples looking to heal from infidelity or simply improve their relationship.
(915) 666-2405 View (915) 666-2405
Photo of Angélica Murillo - Amistad, LPC, Licensed Professional Counselor
Amistad
Licensed Professional Counselor, LPC
Verified Verified
Lower Valley, El Paso, TX 79915
Amistad offers the professional therapy services free of charge to veterans, dependents, and surviving spouses and others in their support system. The clinician utilizes evidence-based treatment practices in a private and confidential settings. Access to mental health services for veterans is essential in order to help them recover from their combat experiences and address mental health issues that may be related to their military service. Amistad understands the importance of increasing access to needed services to those who have served regardless of when they served, their time in service, or their discharge status.
Amistad offers the professional therapy services free of charge to veterans, dependents, and surviving spouses and others in their support system. The clinician utilizes evidence-based treatment practices in a private and confidential settings. Access to mental health services for veterans is essential in order to help them recover from their combat experiences and address mental health issues that may be related to their military service. Amistad understands the importance of increasing access to needed services to those who have served regardless of when they served, their time in service, or their discharge status.
(915) 228-4711 View (915) 228-4711
Photo of Chris Hjortnaes, LMFT, Marriage & Family Therapist
Chris Hjortnaes
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Lower Valley, El Paso, TX 79915  (Online Only)
It’s not easy when you are feeling alone; like no one understands you or what you have been through. When you are having flashbacks, nightmares, triggers and when you live with constant anxiety, depression and physical symptoms. It's OK to ask for help! It’s not weakness when you seek out help through therapy. On the contrary, it shows incredible strength. I provide a warm, calm, non-judgmental, supportive and safe environment. I am LGBTQ-affirming. The therapy session is yours, not mine, and we go at a pace that is comfortable to you.
It’s not easy when you are feeling alone; like no one understands you or what you have been through. When you are having flashbacks, nightmares, triggers and when you live with constant anxiety, depression and physical symptoms. It's OK to ask for help! It’s not weakness when you seek out help through therapy. On the contrary, it shows incredible strength. I provide a warm, calm, non-judgmental, supportive and safe environment. I am LGBTQ-affirming. The therapy session is yours, not mine, and we go at a pace that is comfortable to you.
(442) 267-3329 View (442) 267-3329

Online Therapists

Photo of Lizet Christina Lizardo, MA, LPC, Licensed Professional Counselor
Lizet Christina Lizardo
Licensed Professional Counselor, MA, LPC
Verified Verified
El Paso, TX 79925
As a therapist, I am interested in helping clients through their therapeutic journey with compassion and experience. I am dedicated to supporting individuals facing complex trauma, domestic violence, sexual abuse, depression, and anxiety. I assist clients in discovering a safe space for healing and growth, where I specialize in guiding clients through the challenges of their past while fostering resilience and empowerment. Additionally, I guide clients who are searching for psychedelic integration, offering a unique approach to navigating the profound experiences and insights that may arise from psychedelic therapy.
As a therapist, I am interested in helping clients through their therapeutic journey with compassion and experience. I am dedicated to supporting individuals facing complex trauma, domestic violence, sexual abuse, depression, and anxiety. I assist clients in discovering a safe space for healing and growth, where I specialize in guiding clients through the challenges of their past while fostering resilience and empowerment. Additionally, I guide clients who are searching for psychedelic integration, offering a unique approach to navigating the profound experiences and insights that may arise from psychedelic therapy.
(915) 233-7014 View (915) 233-7014
Photo of Jazmin Graham, LCSW-S, Clinical Social Work/Therapist
Jazmin Graham
Clinical Social Work/Therapist, LCSW-S
Verified Verified
El Paso, TX 79901  (Online Only)
Are you someone in need of assistance with processing the demands of life including but not limited to: relationships, parenthood, work/life balance? Do you feel stuck, frustrated, depressed or anxious about your current situation? Do you desire to have resolve, change the patterns/behaviors that are prohibiting you from achieving the goals you have? If any of the questions I've asked resonate with you, then you're my ideal client and I want to hold space for you to achieve your therapeutic goals.
Are you someone in need of assistance with processing the demands of life including but not limited to: relationships, parenthood, work/life balance? Do you feel stuck, frustrated, depressed or anxious about your current situation? Do you desire to have resolve, change the patterns/behaviors that are prohibiting you from achieving the goals you have? If any of the questions I've asked resonate with you, then you're my ideal client and I want to hold space for you to achieve your therapeutic goals.
(469) 707-8553 View (469) 707-8553
Photo of Rosamaria Espinosa, LCSW, Clinical Social Work/Therapist
Rosamaria Espinosa
Clinical Social Work/Therapist, LCSW
Verified Verified
El Paso, TX 79901  (Online Only)
Thank you for taking the time to prioritize your mental health and well being. While the search for the right therapist can be challenging, take a deep breath because you have already taken the hardest step to start looking. Therapy is a collaboration for the purpose of growth. I provide a judgement free environment that fosters new insight to your mental health. Whether you are new to therapy or are returning I prioritize focusing on meeting you where you are at to work towards your goals. I use evidence based practice with a holistic approach to address mental health needs by looking at the client as a whole not just a diagnosis.
Thank you for taking the time to prioritize your mental health and well being. While the search for the right therapist can be challenging, take a deep breath because you have already taken the hardest step to start looking. Therapy is a collaboration for the purpose of growth. I provide a judgement free environment that fosters new insight to your mental health. Whether you are new to therapy or are returning I prioritize focusing on meeting you where you are at to work towards your goals. I use evidence based practice with a holistic approach to address mental health needs by looking at the client as a whole not just a diagnosis.
(915) 265-4763 View (915) 265-4763
Photo of Elida Perez, LCSW, Clinical Social Work/Therapist
Elida Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
El Paso, TX 79902  (Online Only)
Life can be challenging and sometimes, these challenges can be overwhelming. My approach to therapy is first to create a safe space where a person can process their thoughts and feelings. I believe we all have strengths that have helped us cope throughout our lives. Sometimes, we just need a space where we can stop, reenergize and maybe even learn new skills.
Life can be challenging and sometimes, these challenges can be overwhelming. My approach to therapy is first to create a safe space where a person can process their thoughts and feelings. I believe we all have strengths that have helped us cope throughout our lives. Sometimes, we just need a space where we can stop, reenergize and maybe even learn new skills.
(817) 409-4287 View (817) 409-4287
Photo of Omaira Garcia, LPC, Licensed Professional Counselor
Omaira Garcia
Licensed Professional Counselor, LPC
Verified Verified
El Paso, TX 79901  (Online Only)
Hi there, I'm a Licensed Professional Counselor based in Texas, and I've been helping people navigate life's ups and downs for the past six years. Whether you're feeling burnt out, stressed, or facing big changes, I'm here to lend an ear and offer support.
Hi there, I'm a Licensed Professional Counselor based in Texas, and I've been helping people navigate life's ups and downs for the past six years. Whether you're feeling burnt out, stressed, or facing big changes, I'm here to lend an ear and offer support.
(915) 666-7928 View (915) 666-7928
Photo of Trisha Nowak, LCSW, Clinical Social Work/Therapist
Trisha Nowak
Clinical Social Work/Therapist, LCSW
Verified Verified
El Paso, TX 79901  (Online Only)
Hi! I'm a Licensed Clinical Social Worker (LCSW) based out of Texas. I received my Masters from the University of Texas at Arlington and have been practicing for 10 years. I have worked with all ages in a variety of settings from children to geriatrics.
Hi! I'm a Licensed Clinical Social Worker (LCSW) based out of Texas. I received my Masters from the University of Texas at Arlington and have been practicing for 10 years. I have worked with all ages in a variety of settings from children to geriatrics.
(346) 601-8100 View (346) 601-8100
Photo of Jonathan Byrd, LPC, Licensed Professional Counselor
Jonathan Byrd
Licensed Professional Counselor, LPC
Verified Verified
El Paso, TX 79932
Hello, my friend. I am Jonathan. I am a Licensed Professional Counselor with over 8 years of clinical experience. I have worked with Individuals, Couples, Families, and Minors with symptoms related to Addiction, Anger Management, Depression, Grief, Life Transitions, ADHD, Trauma, PTSD, Anxiety, LGBTQIA+, Men's Issues, Substance Use, Relationship Issues, and Stress. My client-centered approach uses a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Person-Centered, Mindfulness-Based (MBCT), and Existential. I firmly believe that Life is a journey so let us make the most of it.
Hello, my friend. I am Jonathan. I am a Licensed Professional Counselor with over 8 years of clinical experience. I have worked with Individuals, Couples, Families, and Minors with symptoms related to Addiction, Anger Management, Depression, Grief, Life Transitions, ADHD, Trauma, PTSD, Anxiety, LGBTQIA+, Men's Issues, Substance Use, Relationship Issues, and Stress. My client-centered approach uses a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Person-Centered, Mindfulness-Based (MBCT), and Existential. I firmly believe that Life is a journey so let us make the most of it.
(281) 957-3136 View (281) 957-3136
Photo of Christina Thomas, LPC, Licensed Professional Counselor
Christina Thomas
Licensed Professional Counselor, LPC
Verified Verified
El Paso, TX 79903  (Online Only)
I am a Nationally certified counselor and an LPC in the state of TX. My clients describe me as empathetic, kind, and patient. My primary focus is to provide a safe space to unravel emotions, trauma, or experiences without the fear of being judged. My primary area of specialty is Cognitive behavioral therapy. My experience includes working with children, adolescents and individuals of diverse cultures. I am a strong believer in the statement. "Progress is progress no matter how small it is".
I am a Nationally certified counselor and an LPC in the state of TX. My clients describe me as empathetic, kind, and patient. My primary focus is to provide a safe space to unravel emotions, trauma, or experiences without the fear of being judged. My primary area of specialty is Cognitive behavioral therapy. My experience includes working with children, adolescents and individuals of diverse cultures. I am a strong believer in the statement. "Progress is progress no matter how small it is".
(346) 478-6319 View (346) 478-6319
Photo of Lilia Fabila, MA, LPC, Licensed Professional Counselor
Lilia Fabila
Licensed Professional Counselor, MA, LPC
Verified Verified
El Paso, TX 79902
I am a Licensed Professional Counselor with a Master’s Degree in Counseling. I believe that everyone can benefit from the space that therapy can provide to find emotional stability. I work with clients to explore the root cause of distress, while providing helpful tools to achieve therapeutic goals. I strive to provide a supportive, nonjudgmental and accepting environment for people of all ages, struggling with an array of issues, including anxiety, depression, low self-esteem, interpersonal difficulties, grief, and trauma. I use an integrated therapeutic approach that will be tailored to client’s specific needs.
I am a Licensed Professional Counselor with a Master’s Degree in Counseling. I believe that everyone can benefit from the space that therapy can provide to find emotional stability. I work with clients to explore the root cause of distress, while providing helpful tools to achieve therapeutic goals. I strive to provide a supportive, nonjudgmental and accepting environment for people of all ages, struggling with an array of issues, including anxiety, depression, low self-esteem, interpersonal difficulties, grief, and trauma. I use an integrated therapeutic approach that will be tailored to client’s specific needs.
(915) 265-5652 View (915) 265-5652
Photo of Daniell Chisley, LPC, LSOTP, Licensed Professional Counselor
Daniell Chisley
Licensed Professional Counselor, LPC, LSOTP
Verified Verified
1 Endorsed
El Paso, TX 79901  (Online Only)
Do you struggle with substance use, sex addiction, anxiety, grief, male and female issues, that affects your day-to-day life, relationships, or ability to function? Do you feel overwhelmed, exhausted, or frustrated by the thought that there is no light at the end of the tunnel, living up to someone else's standards, or just trying to make it through the day? Do you wonder, hope or question if life could be better? Now more than ever, women and men are feeling uncertain, anxious, and overwhelmed about their struggled with trauma, addictions, relationships, or even finding their place in life.
Do you struggle with substance use, sex addiction, anxiety, grief, male and female issues, that affects your day-to-day life, relationships, or ability to function? Do you feel overwhelmed, exhausted, or frustrated by the thought that there is no light at the end of the tunnel, living up to someone else's standards, or just trying to make it through the day? Do you wonder, hope or question if life could be better? Now more than ever, women and men are feeling uncertain, anxious, and overwhelmed about their struggled with trauma, addictions, relationships, or even finding their place in life.
(281) 729-9890 View (281) 729-9890

How does your Therapist compare?

Number of Therapists in Lower Valley, El Paso, TX

10+

Average cost per session

$140

Therapists in Lower Valley, El Paso, TX who prioritize treating:

100% Depression
100% Anxiety
100% Family Conflict
100% Coping Skills
90% Relationship Issues
80% Grief
80% Self Esteem

Average years in practice

8 Years

Top 3 insurances accepted

100% Aetna
83% BlueCross and BlueShield
83% Cigna and Evernorth

How Therapists in Lower Valley, El Paso, TX see their clients

70% In Person and Online
30% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Lower Valley, El Paso?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.