Sleep or Insomnia Therapists in Duncanville, TX
Sophia Russell
Marriage & Family Therapist, MS, LMFT
1 Endorsed
Duncanville, TX 75116
Waitlist for new clients
I offer integrative therapy that combines psychological insight, emotional healing, and spiritual growth.
Most do not realize how our family system impacts how we view the world, and those values may not work so well for you now. I offer sessions which focus on addressing a variety of concerns, such as anxiety, depression, anger, trauma, emotional balance.
I offer integrative therapy that combines psychological insight, emotional healing, and spiritual growth.
Most do not realize how our family system impacts how we view the world, and those values may not work so well for you now. I offer sessions which focus on addressing a variety of concerns, such as anxiety, depression, anger, trauma, emotional balance.
Allison Broyles, LPC, serves clients across Texas, offering a compassionate and nonjudgmental space where individuals can find relief and begin their journey toward healing. She understands that taking the first step to seek counseling is challenging, and she is committed to supporting clients in building the skills and resilience needed to navigate life’s obstacles. Allison specializes in helping those struggling with trauma, grief, and depression, and she works closely with each client to develop tailored strategies that address their unique experiences and needs.
Allison Broyles, LPC, serves clients across Texas, offering a compassionate and nonjudgmental space where individuals can find relief and begin their journey toward healing. She understands that taking the first step to seek counseling is challenging, and she is committed to supporting clients in building the skills and resilience needed to navigate life’s obstacles. Allison specializes in helping those struggling with trauma, grief, and depression, and she works closely with each client to develop tailored strategies that address their unique experiences and needs.
You know there is something wrong yet you can't point it out. You feel lost and you feel like you are drowning with no escape. You want to feel better so you are searching the internet looking for answers and help, yet, you may feel anxious or stressed about having to start all over again on the life you worked so hard and dreamed of. You have memories of a once happy life and now you feel it is crumbling down and it is out of your control and you are saddened because you have invested so much. Your life doesn't feel the same and there is not enough energy or connection to repair the caused damages.
You know there is something wrong yet you can't point it out. You feel lost and you feel like you are drowning with no escape. You want to feel better so you are searching the internet looking for answers and help, yet, you may feel anxious or stressed about having to start all over again on the life you worked so hard and dreamed of. You have memories of a once happy life and now you feel it is crumbling down and it is out of your control and you are saddened because you have invested so much. Your life doesn't feel the same and there is not enough energy or connection to repair the caused damages.
Learn how to get more and better sleep so your days can be more productive.
FEEL BETTER.... Self discovery may help you to gain powerful new personal insights. With supportive counseling and professional guidance you can find a new way of being in this world. Counseling is a more private choice than the discussion of intimate issues with friends or family. What you bring here, stays here.
Learn how to get more and better sleep so your days can be more productive.
FEEL BETTER.... Self discovery may help you to gain powerful new personal insights. With supportive counseling and professional guidance you can find a new way of being in this world. Counseling is a more private choice than the discussion of intimate issues with friends or family. What you bring here, stays here.
More Therapists Nearby
I help people resolve communication issues, figure out how to move past difficult experiences and life transitions, and improve sleep.
When things don't go as planned, it can leave you feeling unsure how to get back on track. If you're finding it hard to be who you want to be for yourself and the people you care about while juggling all of your other life demands, I can help. Whether that means doing therapy one-on-one or therapy with your partner so you can tackle life's challenges as a team, I will help you understand why you are struggling and how to move forward in a way that feels good.
I help people resolve communication issues, figure out how to move past difficult experiences and life transitions, and improve sleep.
When things don't go as planned, it can leave you feeling unsure how to get back on track. If you're finding it hard to be who you want to be for yourself and the people you care about while juggling all of your other life demands, I can help. Whether that means doing therapy one-on-one or therapy with your partner so you can tackle life's challenges as a team, I will help you understand why you are struggling and how to move forward in a way that feels good.
I work with clients dealing with anxiety, ADHD, depression, relationship issues, work stress, health concerns, and sleep problems.
Thanks for visiting my profile—I'm really glad you're here. I'm a licensed clinical psychologist, and I help people who are going through emotional or physical challenges. My goal is to create a safe, supportive space where you can feel heard and understood. Together, we’ll work on helping you feel better, handle life’s ups and downs, and move toward the kind of life you want.
I work with clients dealing with anxiety, ADHD, depression, relationship issues, work stress, health concerns, and sleep problems.
Thanks for visiting my profile—I'm really glad you're here. I'm a licensed clinical psychologist, and I help people who are going through emotional or physical challenges. My goal is to create a safe, supportive space where you can feel heard and understood. Together, we’ll work on helping you feel better, handle life’s ups and downs, and move toward the kind of life you want.
” Right now, you may be struggling with interpersonal conflict, insomnia, low productivity, loneliness, chronic stress, or insecure relationships.
My clients come from all walks of life and ages, from physicians to students to retail clerks. They span the spectrum of individuality, including religion, gender orientation, or country of origin. Using my counseling education and experience, I meet my clients along their journey and teach them how to discover (or rediscover) healthier coping strategies.
” Right now, you may be struggling with interpersonal conflict, insomnia, low productivity, loneliness, chronic stress, or insecure relationships.
My clients come from all walks of life and ages, from physicians to students to retail clerks. They span the spectrum of individuality, including religion, gender orientation, or country of origin. Using my counseling education and experience, I meet my clients along their journey and teach them how to discover (or rediscover) healthier coping strategies.
As a behavioral sleep specialist, I also provide treatment for sleep disorders, such as insomnia, shift changes, and chronic jet lag.
You are more than a body. When your body struggles, it’s natural to feel it mentally, emotionally, socially, or spiritually. I can help you with this. As a medical psychologist specializing in health-related issues (cancer, illness, disability, managing symptoms, living "scan to scan," fear of progression or recurrence, body image, changes in roles & relationships, depression, anxiety, isolation, or end of life), we will work on strategies grounded in psychoneuroimmunology—the science linking mind, body, and immune health—to develop coping skills, nervous system regulation, put calm to chaos, and restore balance from the inside out.
As a behavioral sleep specialist, I also provide treatment for sleep disorders, such as insomnia, shift changes, and chronic jet lag.
You are more than a body. When your body struggles, it’s natural to feel it mentally, emotionally, socially, or spiritually. I can help you with this. As a medical psychologist specializing in health-related issues (cancer, illness, disability, managing symptoms, living "scan to scan," fear of progression or recurrence, body image, changes in roles & relationships, depression, anxiety, isolation, or end of life), we will work on strategies grounded in psychoneuroimmunology—the science linking mind, body, and immune health—to develop coping skills, nervous system regulation, put calm to chaos, and restore balance from the inside out.
You’re motivated to feel better, but unsure where to start. You might be struggling with anxiety, depression, ADHD, or navigating life as a neurodivergent person. Maybe you’re feeling overwhelmed, emotionally stuck, or having trouble managing relationships, school, or work. My ideal client is someone who is ready to learn new coping skills and open to trying practical tools like CBT. You’re not looking for perfection—just a space where you can grow, process, and feel more in control of your thoughts and emotions.
You’re motivated to feel better, but unsure where to start. You might be struggling with anxiety, depression, ADHD, or navigating life as a neurodivergent person. Maybe you’re feeling overwhelmed, emotionally stuck, or having trouble managing relationships, school, or work. My ideal client is someone who is ready to learn new coping skills and open to trying practical tools like CBT. You’re not looking for perfection—just a space where you can grow, process, and feel more in control of your thoughts and emotions.
I help you to change habits, feelings and thoughts that aren't supporting you right now, using the power of your subconscious mind. My clients usually come to me when something is getting in the way of their feeling good or doing well. It could be to stop smoking or another 'bad' habit, a weight issue, under-performance in sports or school, stress or frustration at work or at home, relationship challenges from the past or in the present, or simply stop doing what isn't working and start doing what is, making it easy and automatic within the mind.
I help you to change habits, feelings and thoughts that aren't supporting you right now, using the power of your subconscious mind. My clients usually come to me when something is getting in the way of their feeling good or doing well. It could be to stop smoking or another 'bad' habit, a weight issue, under-performance in sports or school, stress or frustration at work or at home, relationship challenges from the past or in the present, or simply stop doing what isn't working and start doing what is, making it easy and automatic within the mind.
Everyone needs someone to talk to about their worries, struggles, and what they want out of life. With the extra challenges of health issues, busy schedules, and family dynamics, it's hard to find that calm, safe space to be yourself. Friends and family are great, but they don't always understand, and they have their own opinions about everything. Feeling seen, heard, and understood can be especially frustrating for people with medical issues, disabilities, or who are neurodivergent. I get it, because I've dealt with this myself for years.
Everyone needs someone to talk to about their worries, struggles, and what they want out of life. With the extra challenges of health issues, busy schedules, and family dynamics, it's hard to find that calm, safe space to be yourself. Friends and family are great, but they don't always understand, and they have their own opinions about everything. Feeling seen, heard, and understood can be especially frustrating for people with medical issues, disabilities, or who are neurodivergent. I get it, because I've dealt with this myself for years.
I work primarily with adults and teens navigating anxiety, perfectionism, insomnia, burnout, and the lingering impact of past experiences.
My style is active, warm, collaborative. We’ll identify clear goals, draw from evidence-based therapies (CBT, EMDR, IFS, CBT-I for insomnia), and track progress toward your goals. I’ll help you understand your nervous system, shift out of survival mode, and identify the beliefs and patterns keeping you in overdrive so you can rest and feel more connected.
I work primarily with adults and teens navigating anxiety, perfectionism, insomnia, burnout, and the lingering impact of past experiences.
My style is active, warm, collaborative. We’ll identify clear goals, draw from evidence-based therapies (CBT, EMDR, IFS, CBT-I for insomnia), and track progress toward your goals. I’ll help you understand your nervous system, shift out of survival mode, and identify the beliefs and patterns keeping you in overdrive so you can rest and feel more connected.
I work with children, teens, and adults who are struggling with relational or childhood trauma, chronic overstimulation, low self-esteem, or sleep disturbances like insomnia.
Whether you are an adult feeling constantly overstimulated and stuck in survival mode, or a parent watching your child navigate big, overwhelming emotions, you don't have to carry this alone. Life can quickly become an exhausting cycle of chronic stress, sleepless nights, and quiet self-doubt. You and your child deserve a grounded space to slow down, drop the heavy armor, and feel deeply understood.
In my practice, I work with children, teens, and adults to heal the root causes of stress, relational trauma, and low self-esteem. My approach is warm, holistic, and tailored to the unique person in front of me.
I work with children, teens, and adults who are struggling with relational or childhood trauma, chronic overstimulation, low self-esteem, or sleep disturbances like insomnia.
Whether you are an adult feeling constantly overstimulated and stuck in survival mode, or a parent watching your child navigate big, overwhelming emotions, you don't have to carry this alone. Life can quickly become an exhausting cycle of chronic stress, sleepless nights, and quiet self-doubt. You and your child deserve a grounded space to slow down, drop the heavy armor, and feel deeply understood.
In my practice, I work with children, teens, and adults to heal the root causes of stress, relational trauma, and low self-esteem. My approach is warm, holistic, and tailored to the unique person in front of me.
Hi there, I am Carlos.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and mental health? Do you find it difficult to make time for yourself to heal? I help people to effectively navigate through different life challenges. Together, we can get you back on track to living a healthier life. While most counselors have degrees in counseling, my degree is in Clinical Psychology. This means that I also specialize in human development, health, clinical issues, social behavior, and cognitive processes.
Hi there, I am Carlos.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and mental health? Do you find it difficult to make time for yourself to heal? I help people to effectively navigate through different life challenges. Together, we can get you back on track to living a healthier life. While most counselors have degrees in counseling, my degree is in Clinical Psychology. This means that I also specialize in human development, health, clinical issues, social behavior, and cognitive processes.
I help with issues like sleep difficulties, depression, and anxiety.
My ideal client faces challenges such as anxiety, trauma, or relationship struggles and feels overwhelmed by life’s stressors. They need a safe, non-judgmental space to explore their emotions, gain clarity, and build healthier coping strategies. Their goals often include reducing stress, increasing self-awareness, and improving communication in relationships. They seek guidance to heal from past experiences, manage emotional triggers, and gain the confidence to live a more fulfilling, balanced life.
I am pending credentialing with some of the insurance companies listed in my profile.
I help with issues like sleep difficulties, depression, and anxiety.
My ideal client faces challenges such as anxiety, trauma, or relationship struggles and feels overwhelmed by life’s stressors. They need a safe, non-judgmental space to explore their emotions, gain clarity, and build healthier coping strategies. Their goals often include reducing stress, increasing self-awareness, and improving communication in relationships. They seek guidance to heal from past experiences, manage emotional triggers, and gain the confidence to live a more fulfilling, balanced life.
I am pending credentialing with some of the insurance companies listed in my profile.
I hope you will research my website where you will find more information about me, as well as free resources pertaining to pain, insomnia and anxiety, and a full, thorough description of how I can help you.
First, thank you so much for taking the time to view my page. I know you have many options, and your time is meaningful. I believe you care about quality. You want someone to provide care for yourself or your loved one, someone you feel comfortable with, someone you can come to trust. My approach to treatment is twofold: address the symptoms of distress, and seek resolution for the root cause of that distress. By helping me understand your life conditions, we can create your path to both immediate and lasting relief.
I hope you will research my website where you will find more information about me, as well as free resources pertaining to pain, insomnia and anxiety, and a full, thorough description of how I can help you.
First, thank you so much for taking the time to view my page. I know you have many options, and your time is meaningful. I believe you care about quality. You want someone to provide care for yourself or your loved one, someone you feel comfortable with, someone you can come to trust. My approach to treatment is twofold: address the symptoms of distress, and seek resolution for the root cause of that distress. By helping me understand your life conditions, we can create your path to both immediate and lasting relief.
Need RELIEF from Stress, Hot Flashes, Headaches, Insomnia, Irritable Bowel, Smoking?
I can help you learn to calm your mind & body. Certified Approved Consultant in Clinical Hypnosis, Certified in Biofeedback-wonderful ways to change body-mind-mood using technology to show you how your body is reacting to stress and problems, and learning to rebalance. CBIT/Habit Reversal helps with tics and Tourettes Syndrome. I'm certified in CBIT.
Need RELIEF from Stress, Hot Flashes, Headaches, Insomnia, Irritable Bowel, Smoking?
I can help you learn to calm your mind & body. Certified Approved Consultant in Clinical Hypnosis, Certified in Biofeedback-wonderful ways to change body-mind-mood using technology to show you how your body is reacting to stress and problems, and learning to rebalance. CBIT/Habit Reversal helps with tics and Tourettes Syndrome. I'm certified in CBIT.
My integrative approach for counseling & assessment has assisted patients by collaboratively identifying practical tools to manage distress when simultaneously processing psychological distress whether from TBI/disabilities/chronic medical conditions including Long COVID, trauma-related symptoms (abuse, combat, car accidents, rape), pain, sleep, mood, anger, grief/loss, parenting, families, couples, divorce and blended families, custodial grandparenting, ADHD, learning disabilities, career assessment & counseling, managing stress, creativity & problem-solving.
I am a Licensed Counseling Psychologist Board Certified in Rehabilitation (probably more understandable as Disability) Psychology and Telehealth. I can see clients outside TX as a PSYPACT provider. Consultation calls are available as needed. My clients are children, adolescents, adults, couples and families.
My integrative approach for counseling & assessment has assisted patients by collaboratively identifying practical tools to manage distress when simultaneously processing psychological distress whether from TBI/disabilities/chronic medical conditions including Long COVID, trauma-related symptoms (abuse, combat, car accidents, rape), pain, sleep, mood, anger, grief/loss, parenting, families, couples, divorce and blended families, custodial grandparenting, ADHD, learning disabilities, career assessment & counseling, managing stress, creativity & problem-solving.
I am a Licensed Counseling Psychologist Board Certified in Rehabilitation (probably more understandable as Disability) Psychology and Telehealth. I can see clients outside TX as a PSYPACT provider. Consultation calls are available as needed. My clients are children, adolescents, adults, couples and families.
If you’re struggling with chronic insomnia (difficulty falling asleep or staying asleep), I can help.
Sleep problems often co-occur with anxiety, depression, trauma/PTSD, and borderline personality disorder symptoms. Given my training in the gold-standard treatments for these difficulties, I'm able to integrate these science-based skills while prioritizing your values-based goals into our sleep-focused work, ensuring the most effective treatment outcomes.
If you’re struggling with chronic insomnia (difficulty falling asleep or staying asleep), I can help.
Sleep problems often co-occur with anxiety, depression, trauma/PTSD, and borderline personality disorder symptoms. Given my training in the gold-standard treatments for these difficulties, I'm able to integrate these science-based skills while prioritizing your values-based goals into our sleep-focused work, ensuring the most effective treatment outcomes.
I've helped my clients overcome insomnia, anxiety, relationship issues, depression, parenting struggles, career challenges, and disability issues. Our sessions are tailored just for you. I will use evidence-based clinical techniques. Finding the right counselor to meet your needs is key to your success — if the description of my sessions above resonates with you, please reach out.
I've helped my clients overcome insomnia, anxiety, relationship issues, depression, parenting struggles, career challenges, and disability issues. Our sessions are tailored just for you. I will use evidence-based clinical techniques. Finding the right counselor to meet your needs is key to your success — if the description of my sessions above resonates with you, please reach out.
See more therapy options for Duncanville
Nearby Sleep or Insomnia Therapists Searches for Duncanville
- Arlington
- Cedar Hill
- Cockrell Hill
- Dallas
- Desoto
- Euless
- Grand Prairie
- Irving
- Lancaster
- Mansfield
- Midlothian
- Pantego
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.