Anxiety Therapists in Dripping Springs, TX
You may be navigating trauma, family conflict, anxiety, communication breakdowns, or simply feeling stuck in patterns that aren’t working anymore.
With younger clients I focus on helping them build emotional awareness, confidence, and healthy coping skills while partnering closely with parents. For adults and couples, I often work with trauma histories, relationship strain, life transitions, and personal growth challenges.
Evidence-based approaches I use are CBT, DBT, ACT & PREPARE/ENRICH program
You may be navigating trauma, family conflict, anxiety, communication breakdowns, or simply feeling stuck in patterns that aren’t working anymore.
With younger clients I focus on helping them build emotional awareness, confidence, and healthy coping skills while partnering closely with parents. For adults and couples, I often work with trauma histories, relationship strain, life transitions, and personal growth challenges.
Evidence-based approaches I use are CBT, DBT, ACT & PREPARE/ENRICH program
They arrive in the midst of life transitions, spiritual awakening, grief, anxiety, burnout, or relational challenges.
I offer integrative counseling that weaves trauma-informed, somatic, and mindfulness-based therapy with spiritual guidance and homeopathic medicine. I work with the whole person - mind, body, and spirit - and the whole family system. Sessions via telehealth. A free 25-minute discovery call is always the first step.
They arrive in the midst of life transitions, spiritual awakening, grief, anxiety, burnout, or relational challenges.
I offer integrative counseling that weaves trauma-informed, somatic, and mindfulness-based therapy with spiritual guidance and homeopathic medicine. I work with the whole person - mind, body, and spirit - and the whole family system. Sessions via telehealth. A free 25-minute discovery call is always the first step.
I love what I do! I connect well with my clients, and I particularly enjoy working with individuals struggling to make the transition from adolescence to adulthood - no matter the age. This is often a challenging time during which counseling can help assess expectations and establish boundaries for yourself and with others. I also connect well with individuals working in high tech that are transitioning in various areas of their lives. I am happy to consult with you and answer any questions you may have about the counseling process.
I love what I do! I connect well with my clients, and I particularly enjoy working with individuals struggling to make the transition from adolescence to adulthood - no matter the age. This is often a challenging time during which counseling can help assess expectations and establish boundaries for yourself and with others. I also connect well with individuals working in high tech that are transitioning in various areas of their lives. I am happy to consult with you and answer any questions you may have about the counseling process.
I specialize in depression, anxiety and relationships using cognitive behavioral therapy.
Licensed in Texas, Oklahoma, Washington, Nevada, Virginia, Florida and Oregon offering virtual therapy. I will understand your immediate needs and help you to achieve your goals with compassion and step by step guidance on your journey. I'm an LCSW with expertise in brain and behavior and additional specialty in addiction. My style is both compassionate and direct for the perfect blend of feeling safe while experiencing the internal gratification of achieving your goals.
I specialize in depression, anxiety and relationships using cognitive behavioral therapy.
Licensed in Texas, Oklahoma, Washington, Nevada, Virginia, Florida and Oregon offering virtual therapy. I will understand your immediate needs and help you to achieve your goals with compassion and step by step guidance on your journey. I'm an LCSW with expertise in brain and behavior and additional specialty in addiction. My style is both compassionate and direct for the perfect blend of feeling safe while experiencing the internal gratification of achieving your goals.
I work with clients who have a myriad of issues, including depression, anxiety, trauma and grief.
Are you looking to make big changes in your life or maybe you are just wanting to feel better on a daily basis? I offer evidence based therapy for those who are busy professionals or lead lives with demanding schedules that don't permit for the traditional model of months or even years of ongoing weekly therapy. Whether you seek this help for Trauma, interpersonal relationships, depression, or other difficult life situations, I am here to partner with you on the journey of healing. My passion is using EMDR and other evidence based therapies with clients who are ready to live without their distressing clinical symptoms.
I work with clients who have a myriad of issues, including depression, anxiety, trauma and grief.
Are you looking to make big changes in your life or maybe you are just wanting to feel better on a daily basis? I offer evidence based therapy for those who are busy professionals or lead lives with demanding schedules that don't permit for the traditional model of months or even years of ongoing weekly therapy. Whether you seek this help for Trauma, interpersonal relationships, depression, or other difficult life situations, I am here to partner with you on the journey of healing. My passion is using EMDR and other evidence based therapies with clients who are ready to live without their distressing clinical symptoms.
One of my favorite quotes from Steven Covey: "Self-awareness gives us ultimate human freedom." This is the foundation of my therapy style. To have a strong sense-of-self and healthy relationships with others we must really know ourselves; our strengths, our defenses, and the stories we create. We will explore how life has shaped you and find patterns that keep you stuck. I do not shy away from any life experiences. I am open-minded and am comfortable discussing what you need explore.
One of my favorite quotes from Steven Covey: "Self-awareness gives us ultimate human freedom." This is the foundation of my therapy style. To have a strong sense-of-self and healthy relationships with others we must really know ourselves; our strengths, our defenses, and the stories we create. We will explore how life has shaped you and find patterns that keep you stuck. I do not shy away from any life experiences. I am open-minded and am comfortable discussing what you need explore.
Katy Adams
Licensed Professional Counselor, LMFT-S, LPC, SEP, CCTP, RYT-200
2 Endorsed
Dripping Springs, TX 78620
Many have found that somatic therapy is effective in treating trauma, anxiety, and depression, as well as parental and relationship wounding.
I have offered somatic psychotherapy (touch and tablework) since 2007 for people who are working on trauma, their window of tolerance, and relationships / attachment issues. This work may also bring up family of origin issues that may also be unresolved. I combine somatic, IFS, and attachment modalities. My somatic training also provides expertise in helping those with chronic illness or pain and how this is related to mental health. Somatic work also is for those with after-effects of surgeries or accidents.
Many have found that somatic therapy is effective in treating trauma, anxiety, and depression, as well as parental and relationship wounding.
I have offered somatic psychotherapy (touch and tablework) since 2007 for people who are working on trauma, their window of tolerance, and relationships / attachment issues. This work may also bring up family of origin issues that may also be unresolved. I combine somatic, IFS, and attachment modalities. My somatic training also provides expertise in helping those with chronic illness or pain and how this is related to mental health. Somatic work also is for those with after-effects of surgeries or accidents.
Whatever brings you here — trauma, grief, anxiety, family conflict, or simply the feeling that something needs to change — you deserve support that meets you exactly where you are.
Many of the people I work with have felt stuck—unable to move forward the way they'd hoped, or unsure how to pursue the life they want. I'm here to help with that pursuit, whether you're looking for the why or the how. I work with clients across all ages and stages of life.
I came to this work because hope matters, even when it feels out of reach. Together, we'll uncover the hope you may have lost along the way. Your worldview shapes every session, every tool, and every space we create together.
Whatever brings you here — trauma, grief, anxiety, family conflict, or simply the feeling that something needs to change — you deserve support that meets you exactly where you are.
Many of the people I work with have felt stuck—unable to move forward the way they'd hoped, or unsure how to pursue the life they want. I'm here to help with that pursuit, whether you're looking for the why or the how. I work with clients across all ages and stages of life.
I came to this work because hope matters, even when it feels out of reach. Together, we'll uncover the hope you may have lost along the way. Your worldview shapes every session, every tool, and every space we create together.
I help teens and adults process trauma and create meaningful relationships. I help people find regulation and control of their emotions, handle crises better without making things worse, set boundaries and foster self-respect, and become better at being present in the moment. I also help clients process traumas and limiting beliefs holding them back from the fulfillment of life through Eye Movement Desensitization Reprocessing (EMDR) Therapy.
I help teens and adults process trauma and create meaningful relationships. I help people find regulation and control of their emotions, handle crises better without making things worse, set boundaries and foster self-respect, and become better at being present in the moment. I also help clients process traumas and limiting beliefs holding them back from the fulfillment of life through Eye Movement Desensitization Reprocessing (EMDR) Therapy.
Alex Elizabeth Hoffman
Licensed Professional Counselor, MA, LPC
5 Endorsed
Dripping Springs, TX 78620
Many struggle with anxiety, emotional shutdown, or the lingering effects of past experiences, and are looking for more.
I work with adults and teens using a mind–body–soul approach to therapy. Through somatic exercises, practical tools, and a relational, trauma-informed lens, I help clients build embodiment, emotional awareness, self-trust, and resilience, supporting them in navigating stress, life transitions, and relationship challenges.
Many struggle with anxiety, emotional shutdown, or the lingering effects of past experiences, and are looking for more.
I work with adults and teens using a mind–body–soul approach to therapy. Through somatic exercises, practical tools, and a relational, trauma-informed lens, I help clients build embodiment, emotional awareness, self-trust, and resilience, supporting them in navigating stress, life transitions, and relationship challenges.
Trauma can manifest in many ways, sometimes lingering in our bodies and impacting our daily lives, leading to anxiety, stress, or depression.
I utilize EMDR, a modality that has high success rates in healing trauma. I have over 6 years of experience in healing survivors of abuse. I enjoy working with clients around their family of origin dynamics that influence their attachment styles and current functioning. I have experience in parenting support I am also trained in perinatal mood disorders.
Trauma can manifest in many ways, sometimes lingering in our bodies and impacting our daily lives, leading to anxiety, stress, or depression.
I utilize EMDR, a modality that has high success rates in healing trauma. I have over 6 years of experience in healing survivors of abuse. I enjoy working with clients around their family of origin dynamics that influence their attachment styles and current functioning. I have experience in parenting support I am also trained in perinatal mood disorders.
In my experience with families of different backgrounds, parents and I collaborate to understand their children’s behaviors in order to transform their anger, manage their anxiety, improve their communication while strengthening their bond.
Hi! As a parent we are facing different challenges everyday in which we struggle and feel pressured to constantly have it together. I’m a mother of two and understand your struggles of not feeling enough, especially during a time when we are required to be parents, teachers, doctors, nurses etc. all at once. So if you take anything from landing on my page I want to tell you that: You are enough! As a clinician I have helped children and families who had experienced challenges and adversities in their lives.
In my experience with families of different backgrounds, parents and I collaborate to understand their children’s behaviors in order to transform their anger, manage their anxiety, improve their communication while strengthening their bond.
Hi! As a parent we are facing different challenges everyday in which we struggle and feel pressured to constantly have it together. I’m a mother of two and understand your struggles of not feeling enough, especially during a time when we are required to be parents, teachers, doctors, nurses etc. all at once. So if you take anything from landing on my page I want to tell you that: You are enough! As a clinician I have helped children and families who had experienced challenges and adversities in their lives.
Teens develop anxiety, stress, and negative coping skills to deal with this pressure.
Teens aren't always willing and ready to open up to adults about their problems. I'm skilled in establishing trusting relationships with teens in a supportive and accepting space. I offer in-person and virtual counseling with night and weekend appointments available to accommodate your family's busy schedule.
Teens develop anxiety, stress, and negative coping skills to deal with this pressure.
Teens aren't always willing and ready to open up to adults about their problems. I'm skilled in establishing trusting relationships with teens in a supportive and accepting space. I offer in-person and virtual counseling with night and weekend appointments available to accommodate your family's busy schedule.
I specialize in anxiety, relationship issues, communication skills, and parenting support with an emphasis on families with neurodivergent children.
I believe in the importance of addressing current issues, and their underlying patterns and beliefs. Drawing from evidence-based practices and a systemic lens, I collaborate with clients to identify their strengths and goals, develop practical strategies for navigating conflict, enhancing communication, and fostering deeper intimacy and connection.
I specialize in anxiety, relationship issues, communication skills, and parenting support with an emphasis on families with neurodivergent children.
I believe in the importance of addressing current issues, and their underlying patterns and beliefs. Drawing from evidence-based practices and a systemic lens, I collaborate with clients to identify their strengths and goals, develop practical strategies for navigating conflict, enhancing communication, and fostering deeper intimacy and connection.
My focus is to provide a compassionate, supportive space where adults feel understood, empowered, and equipped to navigate life’s challenges. As a Licensed Clinical Social Worker (LCSW), I specialize in supporting individuals experiencing bipolar disorder, borderline personality disorder (BPD), depression, mood disorders, self-harm concerns, emotional distress, and major life transitions. I believe therapy is a collaborative process built on trust, respect, and creating a safe environment where clients can explore their experiences and work toward meaningful change.
My focus is to provide a compassionate, supportive space where adults feel understood, empowered, and equipped to navigate life’s challenges. As a Licensed Clinical Social Worker (LCSW), I specialize in supporting individuals experiencing bipolar disorder, borderline personality disorder (BPD), depression, mood disorders, self-harm concerns, emotional distress, and major life transitions. I believe therapy is a collaborative process built on trust, respect, and creating a safe environment where clients can explore their experiences and work toward meaningful change.
Are intense emotions becoming unmanageable? Grief is not just about death. It can arise from heartbreak, trauma, identity shifts, relationship struggles, a diagnosis, or no longer recognizing yourself. Somewhere along the way, you may have come to believe you are “too much” or “not enough.” These experiences can leave you feeling stuck while life keeps moving around you. As a board certified counselor through the National Board of Certified Counselors (NBCC), I help clients process grief, trauma, shame, and change while building self trust, grounding, and a deeper sense of peace and purpose.
Are intense emotions becoming unmanageable? Grief is not just about death. It can arise from heartbreak, trauma, identity shifts, relationship struggles, a diagnosis, or no longer recognizing yourself. Somewhere along the way, you may have come to believe you are “too much” or “not enough.” These experiences can leave you feeling stuck while life keeps moving around you. As a board certified counselor through the National Board of Certified Counselors (NBCC), I help clients process grief, trauma, shame, and change while building self trust, grounding, and a deeper sense of peace and purpose.
My specialities include treating youth and adults with anxiety, depression, and trauma histories, as well as child and adolescent concerns such as ADHD and defiance.
Although my primary therapeutic orientation is cognitive-behavioral psychology, I use a variety of techniques and methods catered to the individual client's needs.
My specialities include treating youth and adults with anxiety, depression, and trauma histories, as well as child and adolescent concerns such as ADHD and defiance.
Although my primary therapeutic orientation is cognitive-behavioral psychology, I use a variety of techniques and methods catered to the individual client's needs.
I specialize in working with individuals, couples, adolescents, and families on issues such as divorce, collaborative divorce, writing parenting plans for Pro- Se divorces, co-parenting issues before and after divorce or a court appointed parent coordinator, reunification therapy and coaching parents going through parent child contact problems, and working though parenting issues with adolescents. I work to help coach famiies through all stages of divorce.
I specialize in working with individuals, couples, adolescents, and families on issues such as divorce, collaborative divorce, writing parenting plans for Pro- Se divorces, co-parenting issues before and after divorce or a court appointed parent coordinator, reunification therapy and coaching parents going through parent child contact problems, and working though parenting issues with adolescents. I work to help coach famiies through all stages of divorce.
I use a strength-based collaborative and active approach and believe in treating the whole person from a biopsychosocial perspective. I integrate research from various sources including: neuroscience and its impact on overall health, individual and relational functioning; the importance of authenticity, emotionality, resiliency and humor, and values identification across personal and professional contexts. Specific resources include: Psychobiological Approach to Couples Counseling, The Daring Way, and Contemplative Based Trauma Resiliency Training (The Portable Calm).
I use a strength-based collaborative and active approach and believe in treating the whole person from a biopsychosocial perspective. I integrate research from various sources including: neuroscience and its impact on overall health, individual and relational functioning; the importance of authenticity, emotionality, resiliency and humor, and values identification across personal and professional contexts. Specific resources include: Psychobiological Approach to Couples Counseling, The Daring Way, and Contemplative Based Trauma Resiliency Training (The Portable Calm).
You care so much about your child. You may be at your wits end or nervous about what is going on with them and changes you see. You would do anything to see them happier and thriving in all areas of life. I've helped many families with behavioral, social, and emotional concerns. I help build coping, self esteem, and resilience skills. I believe in involving the parents and helping them learn new strategies because this will bring more lasting results for the child/teen. I finished my BA/MA degrees in Counseling. I have worked helping children and families for 20 yrs. I am a Registered Play Therapist and am child-centered (CCPT).
You care so much about your child. You may be at your wits end or nervous about what is going on with them and changes you see. You would do anything to see them happier and thriving in all areas of life. I've helped many families with behavioral, social, and emotional concerns. I help build coping, self esteem, and resilience skills. I believe in involving the parents and helping them learn new strategies because this will bring more lasting results for the child/teen. I finished my BA/MA degrees in Counseling. I have worked helping children and families for 20 yrs. I am a Registered Play Therapist and am child-centered (CCPT).
See more therapy options for Dripping Springs
Nearby Anxiety Therapists Searches for Dripping Springs
- Bee Cave
- Bee Caves
- Buda
- Driftwood
- Lago Vista
- Lakeway
- Manchaca
- Spicewood
- Sunset Valley
- The Hills
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