Therapists in DFW, TX
I offer virtual therapy to anyone in the state of Texas. You can expect a warm, collaborative approach that is tailored to your specific needs & values your autonomy. My down-to-earth style combines practical evidence-based strategies to address current symptoms along with diving deep into the origin of your struggles to increase insight and agency. Together, we will create an environment of mutual trust, respect, & safety that honors the complexity of your unique experience. I firmly believe that if we can be authentic with ourselves & others, we inspire people to share their authentic selves with us & create genuine connection.
I offer virtual therapy to anyone in the state of Texas. You can expect a warm, collaborative approach that is tailored to your specific needs & values your autonomy. My down-to-earth style combines practical evidence-based strategies to address current symptoms along with diving deep into the origin of your struggles to increase insight and agency. Together, we will create an environment of mutual trust, respect, & safety that honors the complexity of your unique experience. I firmly believe that if we can be authentic with ourselves & others, we inspire people to share their authentic selves with us & create genuine connection.
Hi there and welcome! You are about to take one of the biggest steps, and I am happy to share this moment with you. I am a Licensed Professional Counselor Associate (LPC-A) in Texas under the supervision of Kenyatta Black- Jacobs, MA, LPC-S. Whether you are carrying the weight of trauma, struggling with anxiety and depression, grieving a loss, or find yourself trying to navigate certain relationships, I am here to walk this journey with you. I offer both in-person and secure online telehealth sessions for clients across Texas.
Hi there and welcome! You are about to take one of the biggest steps, and I am happy to share this moment with you. I am a Licensed Professional Counselor Associate (LPC-A) in Texas under the supervision of Kenyatta Black- Jacobs, MA, LPC-S. Whether you are carrying the weight of trauma, struggling with anxiety and depression, grieving a loss, or find yourself trying to navigate certain relationships, I am here to walk this journey with you. I offer both in-person and secure online telehealth sessions for clients across Texas.
Do you have persistent memories of something that happened to you a long time ago? Does something that someone said to you still echo in your mind? Do you feel the grip of anxiety nearly all the time, and have found very few healthy things that can make that anxiety stop? You are not alone, and I have helped many people that have experienced very similar things. This tragically is a very common problem, and there is not a pharmaceutical long-term answer for any of it. That is because it is not a biological problem. It may be a journey that takes time and really hard work to resolve.
Do you have persistent memories of something that happened to you a long time ago? Does something that someone said to you still echo in your mind? Do you feel the grip of anxiety nearly all the time, and have found very few healthy things that can make that anxiety stop? You are not alone, and I have helped many people that have experienced very similar things. This tragically is a very common problem, and there is not a pharmaceutical long-term answer for any of it. That is because it is not a biological problem. It may be a journey that takes time and really hard work to resolve.
Do you feel like you're carrying the weight of the world, but no one can see it? Do you feel unheard in your relationship? It can be hard to put emotions into words, especially when feeling overwhelmed, anxious, or stuck in patterns that seem impossible to break. The desire for peace is there, but knowing where to begin can feel daunting. Relationship conflict, whether with a partner, spouse, or loved one, can leave you feeling misunderstood, exhausted, and disconnected. Do the same arguments resurface? Does it sometimes feel like no matter how much you try, nothing changes?
Do you feel like you're carrying the weight of the world, but no one can see it? Do you feel unheard in your relationship? It can be hard to put emotions into words, especially when feeling overwhelmed, anxious, or stuck in patterns that seem impossible to break. The desire for peace is there, but knowing where to begin can feel daunting. Relationship conflict, whether with a partner, spouse, or loved one, can leave you feeling misunderstood, exhausted, and disconnected. Do the same arguments resurface? Does it sometimes feel like no matter how much you try, nothing changes?
If any (or all) of the following descriptors relates to you and what you're going through, I want to be your counselor.
You are transgender/gender-diverse trying to navigate a world that doesn't want you to exist.
You are a college student so burnt out that everything seems unmanageable.
You grapple with your faith in a society that twists your religion into a tool to harm.
You are witchy or Pagan and find divine insight in the Earth below and the Sky above.
You want to understand what your dreams (or nightmares) are trying to tell you.
You are autistic/neurodivergent, surrounded by people who refuse to understand you.
If any (or all) of the following descriptors relates to you and what you're going through, I want to be your counselor.
You are transgender/gender-diverse trying to navigate a world that doesn't want you to exist.
You are a college student so burnt out that everything seems unmanageable.
You grapple with your faith in a society that twists your religion into a tool to harm.
You are witchy or Pagan and find divine insight in the Earth below and the Sky above.
You want to understand what your dreams (or nightmares) are trying to tell you.
You are autistic/neurodivergent, surrounded by people who refuse to understand you.
Counseling should be safe and helpful in practical ways. It should be as brief as possible to meet a person's current need, while at the same time of sufficient duration to provide stabilization. I believe it should provide real-world help for navigating the challenging transitions of life that can interfere with progress toward our desired objectives and design potential. I believe it is critical to cultivate the capacity to live fully and mindfully in the here-and-now to chart a path to a satisfying future.
Counseling should be safe and helpful in practical ways. It should be as brief as possible to meet a person's current need, while at the same time of sufficient duration to provide stabilization. I believe it should provide real-world help for navigating the challenging transitions of life that can interfere with progress toward our desired objectives and design potential. I believe it is critical to cultivate the capacity to live fully and mindfully in the here-and-now to chart a path to a satisfying future.
Hello and welcome to my little place in the world. My work blends somatic therapy, polyvagal wisdom, and attachment-focused support to gently untangle what feels stuck and allow your nervous system to breathe again. I would be honored to accompany you in your journey to self, creating a steady, grounded space where your body, emotions, and story are met with care. Together we explore the patterns and protections shaped by your lived experience, making room for relief, clarity, and a more connected, compassionate way of moving through the world. Learn more about our somatic and trauma-informed approach here.
Hello and welcome to my little place in the world. My work blends somatic therapy, polyvagal wisdom, and attachment-focused support to gently untangle what feels stuck and allow your nervous system to breathe again. I would be honored to accompany you in your journey to self, creating a steady, grounded space where your body, emotions, and story are met with care. Together we explore the patterns and protections shaped by your lived experience, making room for relief, clarity, and a more connected, compassionate way of moving through the world. Learn more about our somatic and trauma-informed approach here.
A sex-positive, neuro-inclusive space to explore intimacy, identity, and the relationships that make you, you. Finding a therapist shouldn’t mean leaving parts of yourself at the door. Whether you are navigating the beautiful complexity of polyamory, deconstructing your identity, or managing the sensory and emotional nuances of a neurodivergent life, you deserve a practitioner who "gets it" without you having to explain the basics.
I provide a safe space for men to break through cultural pressures and explore their emotions. Together, we’ll navigate anxiety or anger with compassion, building authentic strength and connection.
A sex-positive, neuro-inclusive space to explore intimacy, identity, and the relationships that make you, you. Finding a therapist shouldn’t mean leaving parts of yourself at the door. Whether you are navigating the beautiful complexity of polyamory, deconstructing your identity, or managing the sensory and emotional nuances of a neurodivergent life, you deserve a practitioner who "gets it" without you having to explain the basics.
I provide a safe space for men to break through cultural pressures and explore their emotions. Together, we’ll navigate anxiety or anger with compassion, building authentic strength and connection.
Are you or your child feeling overwhelmed, stuck, or caught between different cultural expectations? I am passionate about supporting children, teens, and adults through emotional challenges, family conflict, trauma, and life transitions.
I especially enjoy working with individuals and families from immigrant or multicultural backgrounds who are seeking connection, understanding, and healing.
Are you or your child feeling overwhelmed, stuck, or caught between different cultural expectations? I am passionate about supporting children, teens, and adults through emotional challenges, family conflict, trauma, and life transitions.
I especially enjoy working with individuals and families from immigrant or multicultural backgrounds who are seeking connection, understanding, and healing.
You look like you're holding it all together—but inside, you're exhausted. You're the one everyone depends on, yet you rarely give yourself permission to slow down. Maybe anxiety keeps your mind racing, past experiences still weigh on you, or you're navigating a life transition while trying to meet everyone else's expectations. I help high-functioning adults move beyond survival mode and build a life that feels calmer, more confident, and more authentic.
You look like you're holding it all together—but inside, you're exhausted. You're the one everyone depends on, yet you rarely give yourself permission to slow down. Maybe anxiety keeps your mind racing, past experiences still weigh on you, or you're navigating a life transition while trying to meet everyone else's expectations. I help high-functioning adults move beyond survival mode and build a life that feels calmer, more confident, and more authentic.
Welcome! I'm Vitalina, an LMFT Associate in the State of Texas. I work with couples, and Individuals. In my sessions, I create a warm, empathetic, and nonjudgmental atmosphere where clients feel safe to explore their deepest concerns. I work with anxiety, depression, maternity issues, conflicts, boundaries, self-esteem, childhood trauma, and codependency. As a first-generation immigrant, I am particularly keen to work with individuals who, like me, have had to build or rebuild their lives from scratch. I lived in Europe and the Middle East, which helped me to work well with the clients from multicultural environments.
Welcome! I'm Vitalina, an LMFT Associate in the State of Texas. I work with couples, and Individuals. In my sessions, I create a warm, empathetic, and nonjudgmental atmosphere where clients feel safe to explore their deepest concerns. I work with anxiety, depression, maternity issues, conflicts, boundaries, self-esteem, childhood trauma, and codependency. As a first-generation immigrant, I am particularly keen to work with individuals who, like me, have had to build or rebuild their lives from scratch. I lived in Europe and the Middle East, which helped me to work well with the clients from multicultural environments.
Congratulations, you took the 1st step towards your healing journey and I am here to endure it with you! I'm Porscha Stevens, a Licensed Clinical Social Worker-Supervisor (LCSW-S) and Founder/Lead Therapist at Journey to Journey Therapy Services. I am from Chicago, IL where I earned my Master’s Degree in Social Work from the University of Illinois at Chicago and my Bachelor’s Degree in Psychology from Illinois State University. My purpose and passion is to enhance the quality of life for those who see it fit; so, lets discover, transform, and heal into a better version of self!
Congratulations, you took the 1st step towards your healing journey and I am here to endure it with you! I'm Porscha Stevens, a Licensed Clinical Social Worker-Supervisor (LCSW-S) and Founder/Lead Therapist at Journey to Journey Therapy Services. I am from Chicago, IL where I earned my Master’s Degree in Social Work from the University of Illinois at Chicago and my Bachelor’s Degree in Psychology from Illinois State University. My purpose and passion is to enhance the quality of life for those who see it fit; so, lets discover, transform, and heal into a better version of self!
My primary area of training allows me to focus on adolescents and adults. My experience is in both MHC (Mental Health Counseling) + substance abuse counseling. I have worked with families who were involved with CPS for 8 years here in Texas.
My primary area of training allows me to focus on adolescents and adults. My experience is in both MHC (Mental Health Counseling) + substance abuse counseling. I have worked with families who were involved with CPS for 8 years here in Texas.
It is essential that you as the client feel guarded & at ease throughout the counseling process & I take honor in offering a setting that encourages growth+safety. I think the therapeutic process is a journey, and I'm willing to go on this journey of healing with you. I am here to help you reach goals & develop into a better version of yourself progressively. My therapy approach is tailored to meet the needs of each client based on the singular case. Although the therapeutic process is unique per the client, my role as your guide & advocate remains constant. I look forward to hearing from you, even if you are unsure of therapy.
It is essential that you as the client feel guarded & at ease throughout the counseling process & I take honor in offering a setting that encourages growth+safety. I think the therapeutic process is a journey, and I'm willing to go on this journey of healing with you. I am here to help you reach goals & develop into a better version of yourself progressively. My therapy approach is tailored to meet the needs of each client based on the singular case. Although the therapeutic process is unique per the client, my role as your guide & advocate remains constant. I look forward to hearing from you, even if you are unsure of therapy.
I am a culturally informed, trauma-aware, and strengths-based counselor passionate about supporting adolescents, adults, and multicultural populations. My professional journey spans both education and mental health, providing me with a unique perspective on the academic, social, and emotional needs of the clients I serve. My therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT) and mindfulness. I am especially passionate about helping clients navigate life transitions, anxiety, and the lasting impact of trauma, offering compassion, clarity, and practical tools for healing.
I am a culturally informed, trauma-aware, and strengths-based counselor passionate about supporting adolescents, adults, and multicultural populations. My professional journey spans both education and mental health, providing me with a unique perspective on the academic, social, and emotional needs of the clients I serve. My therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT) and mindfulness. I am especially passionate about helping clients navigate life transitions, anxiety, and the lasting impact of trauma, offering compassion, clarity, and practical tools for healing.
I believe in beginning therapy with a client by starting where they are at and partnering with them to set goals that are right for them. I am passionate about helping couples reconnect using Imago Relationship Therapy, and for persons struggling with addiction or abusive relationships. For scheduling use this link: https:/intake.clerie.ai/cmq9kzbxd00ih01adhyz0d4yh
I believe in beginning therapy with a client by starting where they are at and partnering with them to set goals that are right for them. I am passionate about helping couples reconnect using Imago Relationship Therapy, and for persons struggling with addiction or abusive relationships. For scheduling use this link: https:/intake.clerie.ai/cmq9kzbxd00ih01adhyz0d4yh
You're carrying more than anyone knows — and you're exhausted from holding it together. Maybe it's anxiety running the show, trauma showing up in your relationships, a relationship falling apart, or a kid who's struggling, and you don't know how to help. You want to stop surviving and start living. You want someone who sees all of you without judgment. I'm Ajay Kapoor — a dual-licensed therapist (LPC-A, LCDC, NCC) specializing in trauma, PTSD, anxiety, depression, relationships, sexual issues, LGBTQ+ identity, and self-esteem. Telehealth across Texas for adults, couples, teens, and adolescents. Free 15-minute consultation.
You're carrying more than anyone knows — and you're exhausted from holding it together. Maybe it's anxiety running the show, trauma showing up in your relationships, a relationship falling apart, or a kid who's struggling, and you don't know how to help. You want to stop surviving and start living. You want someone who sees all of you without judgment. I'm Ajay Kapoor — a dual-licensed therapist (LPC-A, LCDC, NCC) specializing in trauma, PTSD, anxiety, depression, relationships, sexual issues, LGBTQ+ identity, and self-esteem. Telehealth across Texas for adults, couples, teens, and adolescents. Free 15-minute consultation.
Sarah Poulos
Clinical Social Work/Therapist, MSSW, LCSW
1 Endorsed
Serves Area
Not accepting new clients
Welcome to the wonderful world of searching for a therapist. I often tell my clients that finding a therapist is like finding someone to date. It is quite exhausting. To help you narrow down your search, I focus on individuals whose difficulties are primarily Obsessive-Compulsive Disorder (OCD), Attention Deficit Hyperactivity Disorder (ADHD), and/or multiple types of Anxiety Disorders. If you are looking to for a therapist to vent to, I am probably not your ideal therapist. I work with my clients to really challenge their thinking and into areas that "seem" impossible with a little bit of humor and a whole lot of authenticity.
Welcome to the wonderful world of searching for a therapist. I often tell my clients that finding a therapist is like finding someone to date. It is quite exhausting. To help you narrow down your search, I focus on individuals whose difficulties are primarily Obsessive-Compulsive Disorder (OCD), Attention Deficit Hyperactivity Disorder (ADHD), and/or multiple types of Anxiety Disorders. If you are looking to for a therapist to vent to, I am probably not your ideal therapist. I work with my clients to really challenge their thinking and into areas that "seem" impossible with a little bit of humor and a whole lot of authenticity.
Therapy can be deeply personal and the most important thing is that a client feels safety within the therapeutic relationship to express themselves. My desire is to help my clients have a deep understanding of their importance, their self worth, and their impact on this world and those around them. I love working with women, children, teens, mothers, and those going through heartache and uncertainty. If you feel loneliness, grief, or are processing trauma, walking through your parenting journey, or are struggling with illnesses including autoimmunity, or the loss of a loved one, please reach out.
Therapy can be deeply personal and the most important thing is that a client feels safety within the therapeutic relationship to express themselves. My desire is to help my clients have a deep understanding of their importance, their self worth, and their impact on this world and those around them. I love working with women, children, teens, mothers, and those going through heartache and uncertainty. If you feel loneliness, grief, or are processing trauma, walking through your parenting journey, or are struggling with illnesses including autoimmunity, or the loss of a loved one, please reach out.
Hi, I’m Mia! If you are constantly trying to check all the right boxes, putting everyone else’s needs before your own, or struggling to feel "good enough" despite your achievements, you are in the right place. I specialize in working with women, adolescents, and individuals from minority communities who are navigating perfectionism, high anxiety, social anxiety, low self-esteem, or attachment and relationship struggles. I also deeply enjoy supporting clients working through a rocky relationship with their body or disordered eating habits.
Hi, I’m Mia! If you are constantly trying to check all the right boxes, putting everyone else’s needs before your own, or struggling to feel "good enough" despite your achievements, you are in the right place. I specialize in working with women, adolescents, and individuals from minority communities who are navigating perfectionism, high anxiety, social anxiety, low self-esteem, or attachment and relationship struggles. I also deeply enjoy supporting clients working through a rocky relationship with their body or disordered eating habits.
See more therapy options for DFW
How does your Therapist compare?
Number of Therapists in DFW, TX
20+
Average cost per session
$130
Therapists in DFW, TX who prioritize treating:
| 89% | Anxiety |
| 89% | Social Anxiety |
| 89% | Health Anxiety |
| 89% | Driving Anxiety |
| 79% | Relationship Issues |
| 75% | Depression |
| 75% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 95% | Aetna |
| 81% | Cigna and Evernorth |
| 76% | BlueCross and BlueShield |
How Therapists in DFW, TX see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 71% | Female | |
| 25% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in DFW?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

