Urdu-Speaking Therapists in Denton, TX
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
If you are self-reflective, curious about your inner world, and willing to courageously explore your internal systems. I work with adults and couples navigating relational stress at home or work who want to improve communication by understanding their internal meaning-making processes. I focus clinically and in research on trauma and stress-related issues with individuals, couples, and groups seeking deeper healing and self-led growth.
If you are self-reflective, curious about your inner world, and willing to courageously explore your internal systems. I work with adults and couples navigating relational stress at home or work who want to improve communication by understanding their internal meaning-making processes. I focus clinically and in research on trauma and stress-related issues with individuals, couples, and groups seeking deeper healing and self-led growth.
Sometimes the the reasons for our struggles are clearcut; and sometimes the first clue that something needs attention may be a sense of discontent or feeling stuck. And sometimes our problems seem to come up “out of the blue,” for no apparent rhyme or reason! Whatever your struggle, you may benefit from receiving caring support, understanding, and a clarifying perspective to help you regain your balance, become empowered to heal, or find a sense of direction for your life. My goal is to understand your struggles, as well as your strengths and gifts, and collaborate with you to find ways to maximize your potential and well-being.
Sometimes the the reasons for our struggles are clearcut; and sometimes the first clue that something needs attention may be a sense of discontent or feeling stuck. And sometimes our problems seem to come up “out of the blue,” for no apparent rhyme or reason! Whatever your struggle, you may benefit from receiving caring support, understanding, and a clarifying perspective to help you regain your balance, become empowered to heal, or find a sense of direction for your life. My goal is to understand your struggles, as well as your strengths and gifts, and collaborate with you to find ways to maximize your potential and well-being.
More Therapists Nearby
In my clinical practice, I work with young adults, adults, and couples navigating a variety of challenges, including anxiety, depression, life transitions, and childhood trauma-related patterns. I believe that true healing begins when we stop judging our survival strategies and start understanding their purpose. My approach is compassionate and collaborative. Together, we will explore the internal dynamics that shape your current identity, helping you move beyond old cycles toward a future that feels more intentional.
In my clinical practice, I work with young adults, adults, and couples navigating a variety of challenges, including anxiety, depression, life transitions, and childhood trauma-related patterns. I believe that true healing begins when we stop judging our survival strategies and start understanding their purpose. My approach is compassionate and collaborative. Together, we will explore the internal dynamics that shape your current identity, helping you move beyond old cycles toward a future that feels more intentional.
As a bilingual therapist ( Urdu/Hindi), I provide accessible care for concerns such as anxiety, depression, self-esteem, career concerns, and generational trauma.
My primary approach is Adlerian, which emphasizes a holistic understanding of individuals, reduce discouragement, promote insight, and support the development of positive, fulfilling relationships. I integrate evidence-based approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy.
As a bilingual therapist ( Urdu/Hindi), I provide accessible care for concerns such as anxiety, depression, self-esteem, career concerns, and generational trauma.
My primary approach is Adlerian, which emphasizes a holistic understanding of individuals, reduce discouragement, promote insight, and support the development of positive, fulfilling relationships. I integrate evidence-based approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy.
Intentional Therapy PLLC - Brown/Black Girl Issues
Licensed Professional Counselor, MA, LPC
15 Endorsed
Allen, TX 75013
Are you feeling the weight of perfectionism, the stress of navigating life transitions, or the tension of balancing cultural expectations with your true self? Maybe anxiety, burnout, or past traumas leave you feeling disconnected, stuck, or uncertain about your next steps. You crave clarity, healthier relationships, and a sense of balance, but you're unsure where to start. You want a safe, nonjudgmental space to explore your emotions, unpack generational patterns, and develop skills to move forward with confidence. Your ultimate goal is to heal, set boundaries with family without guilt, and live a life rooted in self-awareness.
Are you feeling the weight of perfectionism, the stress of navigating life transitions, or the tension of balancing cultural expectations with your true self? Maybe anxiety, burnout, or past traumas leave you feeling disconnected, stuck, or uncertain about your next steps. You crave clarity, healthier relationships, and a sense of balance, but you're unsure where to start. You want a safe, nonjudgmental space to explore your emotions, unpack generational patterns, and develop skills to move forward with confidence. Your ultimate goal is to heal, set boundaries with family without guilt, and live a life rooted in self-awareness.
I believe therapy is a space where you can gently untangle who you were taught to be from who you truly are. Many of my clients are high-achieving, thoughtful, and deeply caring people who feel anxious, burnt out, or disconnected from themselves. You might be a child of immigrants, a woman of color, or someone navigating multiple cultural worlds—feeling pressure to succeed while quietly longing for rest, authenticity, and ease.
I believe therapy is a space where you can gently untangle who you were taught to be from who you truly are. Many of my clients are high-achieving, thoughtful, and deeply caring people who feel anxious, burnt out, or disconnected from themselves. You might be a child of immigrants, a woman of color, or someone navigating multiple cultural worlds—feeling pressure to succeed while quietly longing for rest, authenticity, and ease.
I believe that God is at the center of our existence, and healing requires aligning our hearts and minds toward God. Many of the Muslims I speak to struggle to connect their faith with their cultural and personal identity. Growing up with emotionally immature parents and an authoritarian image of God has left them feeling disconnected from faith, family, and their authentic self. My clients know I've been there. For them, it is refreshing to talk to an imperfect human who gets it, and knows how to overcome the struggles they currently face.
I believe that God is at the center of our existence, and healing requires aligning our hearts and minds toward God. Many of the Muslims I speak to struggle to connect their faith with their cultural and personal identity. Growing up with emotionally immature parents and an authoritarian image of God has left them feeling disconnected from faith, family, and their authentic self. My clients know I've been there. For them, it is refreshing to talk to an imperfect human who gets it, and knows how to overcome the struggles they currently face.
Have you worked hard to achieve the American Dream, and are wondering when you'll finally start feeling comfortable or content? Have you done everything you could to embody the Model Minority myth, and still feel hollow inside? Have you checked all the boxes... except for those few that would unlock conditional love and respect from those you cherish?
Hiding behind your well-cultivated mask may be feelings of disillusionment, discontentment, or disconnection. Perhaps your mask is also hiding feelings of despair, shame, or guilt. Looking to experience life more true to you and in line with your values?
Have you worked hard to achieve the American Dream, and are wondering when you'll finally start feeling comfortable or content? Have you done everything you could to embody the Model Minority myth, and still feel hollow inside? Have you checked all the boxes... except for those few that would unlock conditional love and respect from those you cherish?
Hiding behind your well-cultivated mask may be feelings of disillusionment, discontentment, or disconnection. Perhaps your mask is also hiding feelings of despair, shame, or guilt. Looking to experience life more true to you and in line with your values?
Trauma-informed healing that works—when talk therapy alone is not enough.
I am a Licensed Clinical Social Worker, Certified Brainspotting Clinician, and Prepare/Enrich Certified Facilitator with more than twenty years of experience supporting individuals, couples, families, and adolescents across diverse clinical settings.I specialize in the treatment of trauma, anxiety, grief, low self-esteem, and depression. Using a compassionate, trauma-informed approach called “ Brainspotting”. I help clients identify and work through emotional blocks connected to childhood trauma, domestic violence, relationship challenges, and significant lif
Trauma-informed healing that works—when talk therapy alone is not enough.
I am a Licensed Clinical Social Worker, Certified Brainspotting Clinician, and Prepare/Enrich Certified Facilitator with more than twenty years of experience supporting individuals, couples, families, and adolescents across diverse clinical settings.I specialize in the treatment of trauma, anxiety, grief, low self-esteem, and depression. Using a compassionate, trauma-informed approach called “ Brainspotting”. I help clients identify and work through emotional blocks connected to childhood trauma, domestic violence, relationship challenges, and significant lif
We have the right therapist to meet your unique needs. With over 40 licensed psychotherapists and four North Dallas locations, we specialize in changing lives. Offering a range of clinical services such as play therapy, adolescent therapy, individual adult counseling, couples therapy, family therapy and Teen DBT. Our clinicians are experts in treating anxiety, depression, bipolar disorder, ADHD, PTSD, life transitions, addictions, trauma, OCD, grief, needs of gifted and talented, relationship concerns, self-harm, anger, guilt, divorce, identity concerns, perfectionism, behavior concerns, parenting, LGBTQIA+ concerns and more.
We have the right therapist to meet your unique needs. With over 40 licensed psychotherapists and four North Dallas locations, we specialize in changing lives. Offering a range of clinical services such as play therapy, adolescent therapy, individual adult counseling, couples therapy, family therapy and Teen DBT. Our clinicians are experts in treating anxiety, depression, bipolar disorder, ADHD, PTSD, life transitions, addictions, trauma, OCD, grief, needs of gifted and talented, relationship concerns, self-harm, anger, guilt, divorce, identity concerns, perfectionism, behavior concerns, parenting, LGBTQIA+ concerns and more.
Life can feel overwhelming. Stress, relationship challenges, work pressures, and trauma can take a toll on your emotional well-being and relationships — especially when the past continues to impact how you think, feel, and respond today.
You deserve a safe space to pause, exhale, and feel truly heard. Using a client-centered and trauma-informed approach, including EMDR when appropriate, we work together to gain deeper insights, strengthen resilience, improve emotional regulation, develop practical tools, and build healthier patterns that support growth. Meaningful change is possible, and you don’t have to do it alone.
Life can feel overwhelming. Stress, relationship challenges, work pressures, and trauma can take a toll on your emotional well-being and relationships — especially when the past continues to impact how you think, feel, and respond today.
You deserve a safe space to pause, exhale, and feel truly heard. Using a client-centered and trauma-informed approach, including EMDR when appropriate, we work together to gain deeper insights, strengthen resilience, improve emotional regulation, develop practical tools, and build healthier patterns that support growth. Meaningful change is possible, and you don’t have to do it alone.
Many women carry responsibilities, expectations, and emotional burdens that others may not fully see. You may struggle with self-doubt, feel overwhelmed by anxiety, navigate relationship challenges, or adjust to major life transitions such as marriage, divorce or motherhood. At times, you may feel stuck in overthinking, emotionally drained, or unsure about the direction you want to take in your life. You may be seeking greater clarity, confidence, and peace within yourself and your relationships. Therapy can provide a space to slow down, understand what you’re experiencing, and begin creating meaningful and lasting change.
Many women carry responsibilities, expectations, and emotional burdens that others may not fully see. You may struggle with self-doubt, feel overwhelmed by anxiety, navigate relationship challenges, or adjust to major life transitions such as marriage, divorce or motherhood. At times, you may feel stuck in overthinking, emotionally drained, or unsure about the direction you want to take in your life. You may be seeking greater clarity, confidence, and peace within yourself and your relationships. Therapy can provide a space to slow down, understand what you’re experiencing, and begin creating meaningful and lasting change.
Every step of the way, I work to create a safe environment that respects you and your needs. We can collaborate to help you reach your therapy objectives, which could range from developing practical coping mechanisms and building or improving important connections to discovering and accepting your inner purpose. You deserve care counseling that is sensitive to your particular requirements.Working with teens, single people, and families at all phases of life is what I do professionally.
Every step of the way, I work to create a safe environment that respects you and your needs. We can collaborate to help you reach your therapy objectives, which could range from developing practical coping mechanisms and building or improving important connections to discovering and accepting your inner purpose. You deserve care counseling that is sensitive to your particular requirements.Working with teens, single people, and families at all phases of life is what I do professionally.
Richland Oaks Counseling Center (ROCC) is mid-sized counseling center in Richardson, TX. We offer a range of therapy services for ages 7+. Individual, couples, groups, and family. Therapy offered in multiple languages, including Farsi, and French. ROCC also offers a range of psychological assessments including intelligence, personality, academic accommodations, standarized exam accommodations (SAT, MCAT, LSAT) , ADHD/ASD, workplace accommodations, and differential diagnosis evaluations. All assessments are completed by doctoral level clinicians only.
Richland Oaks Counseling Center (ROCC) is mid-sized counseling center in Richardson, TX. We offer a range of therapy services for ages 7+. Individual, couples, groups, and family. Therapy offered in multiple languages, including Farsi, and French. ROCC also offers a range of psychological assessments including intelligence, personality, academic accommodations, standarized exam accommodations (SAT, MCAT, LSAT) , ADHD/ASD, workplace accommodations, and differential diagnosis evaluations. All assessments are completed by doctoral level clinicians only.
Life can look perfectly fine on the outside while feeling overwhelming on the inside. Maybe anxiety has become exhausting, your confidence has faded, you're grieving, navigating a major life transition, or your relationship feels stuck in the same painful cycle. I work with adults and couples who are ready for more than just venting—they want to understand the patterns keeping them stuck and learn how to move forward. Together, we'll uncover what's beneath the problem, build practical skills, and create meaningful, lasting change.
Life can look perfectly fine on the outside while feeling overwhelming on the inside. Maybe anxiety has become exhausting, your confidence has faded, you're grieving, navigating a major life transition, or your relationship feels stuck in the same painful cycle. I work with adults and couples who are ready for more than just venting—they want to understand the patterns keeping them stuck and learn how to move forward. Together, we'll uncover what's beneath the problem, build practical skills, and create meaningful, lasting change.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
We work with individuals who feel stuck despite trying traditional approaches. Many of our clients are struggling with depression, anxiety, PTSD, addiction, brain injuries, or autism, and are looking for more advanced, effective solutions. Often, they are high-functioning on the outside but internally dealing with persistent symptoms that haven’t responded to therapy or medication alone.
We work with individuals who feel stuck despite trying traditional approaches. Many of our clients are struggling with depression, anxiety, PTSD, addiction, brain injuries, or autism, and are looking for more advanced, effective solutions. Often, they are high-functioning on the outside but internally dealing with persistent symptoms that haven’t responded to therapy or medication alone.
Dallas Therapy Associates (DTA) is a premiere, multi-specialty group mental health practice comprised of uniquely talented therapists who are passionate about their work and are committed to offering the highest-quality mental health treatment and support. DTA providers serve individuals, couples, and families navigating challenges and seeking balance in their life. Our philosophy is to help each individual and family maximize their strengths. We take pride in maintaining a non-judgmental, relaxed, compassionate, and safe environment.
Dallas Therapy Associates (DTA) is a premiere, multi-specialty group mental health practice comprised of uniquely talented therapists who are passionate about their work and are committed to offering the highest-quality mental health treatment and support. DTA providers serve individuals, couples, and families navigating challenges and seeking balance in their life. Our philosophy is to help each individual and family maximize their strengths. We take pride in maintaining a non-judgmental, relaxed, compassionate, and safe environment.
