Internal Family Systems (IFS) Therapists in Del Valle, TX
Using attachment-based therapy, IFS parts work, and psychodynamic approaches, I guide you in understanding emotions, setting boundaries, and regulating anxiety.
You’re lying awake replaying conversations, wondering if your relationship can recover. Maybe you’re coping with infidelity, emotional distance, or realizing your attachment patterns keep repeating. Anxiety shows up as racing thoughts, tightness in your chest, and constant self-doubt. You’re trying to decide whether to stay, set boundaries, or start over. You want clarity, confidence, and a steadier way to understand your emotions.
Using attachment-based therapy, IFS parts work, and psychodynamic approaches, I guide you in understanding emotions, setting boundaries, and regulating anxiety.
You’re lying awake replaying conversations, wondering if your relationship can recover. Maybe you’re coping with infidelity, emotional distance, or realizing your attachment patterns keep repeating. Anxiety shows up as racing thoughts, tightness in your chest, and constant self-doubt. You’re trying to decide whether to stay, set boundaries, or start over. You want clarity, confidence, and a steadier way to understand your emotions.
Sometimes the hardest realization is that what we thought we knew, thought would work, thought would "fix it" just... isn't working - and sometimes it gets worse! So many of us are Curse Busters - those that want something different than how we grew up, and are questioning e-v-e-r-y-t-h-i-n-g. It's tough, honestly, to live out something that you've never seen done before, like putting together a puzzle without the box lid. I'm so excited to help you on your journey to finding You again! Bring your dark sense of humor, metaphors, memes, and snacks if you need 'em.
Sometimes the hardest realization is that what we thought we knew, thought would work, thought would "fix it" just... isn't working - and sometimes it gets worse! So many of us are Curse Busters - those that want something different than how we grew up, and are questioning e-v-e-r-y-t-h-i-n-g. It's tough, honestly, to live out something that you've never seen done before, like putting together a puzzle without the box lid. I'm so excited to help you on your journey to finding You again! Bring your dark sense of humor, metaphors, memes, and snacks if you need 'em.
I am a Licensed Clinical Social Worker with 14 years of experience helping individuals and families navigate life’s challenges. I specialize in trauma, grief and loss, relationship and marital concerns, family dynamics, adoption, parenting, and mood disorders. I am especially experienced working with adolescents and adults, providing compassionate care through forensic and clinical assessments, case management, and therapeutic interventions.
I am a Licensed Clinical Social Worker with 14 years of experience helping individuals and families navigate life’s challenges. I specialize in trauma, grief and loss, relationship and marital concerns, family dynamics, adoption, parenting, and mood disorders. I am especially experienced working with adolescents and adults, providing compassionate care through forensic and clinical assessments, case management, and therapeutic interventions.
I am a Licensed Professional Counselor Associate, supervised by Asha Johnson, LPC-S, with 20 years of experience as a consultant, accredited executive, and career coach. I provide psychotherapy in English, Spanish, or Portuguese. I treat a variety of issues, including relational challenges, self-confidence concerns, trauma, depression, demotivation, mood instability, mental turmoil, chronic stress, anxiety, anger/behavioral issues, addictive behaviors, grief and loss, and the difficulties of navigating desired or unplanned change.
I am a Licensed Professional Counselor Associate, supervised by Asha Johnson, LPC-S, with 20 years of experience as a consultant, accredited executive, and career coach. I provide psychotherapy in English, Spanish, or Portuguese. I treat a variety of issues, including relational challenges, self-confidence concerns, trauma, depression, demotivation, mood instability, mental turmoil, chronic stress, anxiety, anger/behavioral issues, addictive behaviors, grief and loss, and the difficulties of navigating desired or unplanned change.
More Therapists Nearby
It takes great courage to recognize when you could use some additional support in your life, and even more courage to take the first step in reaching out. It may feel easier at times to suffer in silence. ATX Therapy Center is very glad you're here - you deserve to receive the support you need to overcome life's challenges that you are facing, and live your best life. Our team of expert, professional clinicians have experience in helping people with a wide variety of life situations and struggles. We accept most major insurance plans and want to make sure that you have access to affordable, quality healthcare - we're here to help!
It takes great courage to recognize when you could use some additional support in your life, and even more courage to take the first step in reaching out. It may feel easier at times to suffer in silence. ATX Therapy Center is very glad you're here - you deserve to receive the support you need to overcome life's challenges that you are facing, and live your best life. Our team of expert, professional clinicians have experience in helping people with a wide variety of life situations and struggles. We accept most major insurance plans and want to make sure that you have access to affordable, quality healthcare - we're here to help!
Relationships can be difficult to navigate, both with others and with oneself, and not having the right tools can make a difficult job even more challenging! Add to this day-to-day life events and unprocessed trauma, and it can be easy to feel like things will not get better, leaving you feeling empty and hopeless. I want to be there on your journey by holding a safe space for you, helping you process your thoughts and feelings, learning who you are and what you need, and supporting you as you learn new skills, strengthen the ones you already have, process your trauma safely, and develop and nurture healthy relationships.
Relationships can be difficult to navigate, both with others and with oneself, and not having the right tools can make a difficult job even more challenging! Add to this day-to-day life events and unprocessed trauma, and it can be easy to feel like things will not get better, leaving you feeling empty and hopeless. I want to be there on your journey by holding a safe space for you, helping you process your thoughts and feelings, learning who you are and what you need, and supporting you as you learn new skills, strengthen the ones you already have, process your trauma safely, and develop and nurture healthy relationships.
I use a blend of EMDR, somatic therapy, IFS, mindfulness-based strategies, and inner child work to support trauma recovery and emotional clarity.
You’ve spent a long time surviving in systems that were never designed to support your healing. Maybe that looks like burnout that won’t go away, anxiety that keeps cycling, emotional numbness, or relationship patterns that leave you feeling stuck.
I work with adults who are ready to feel more grounded, more regulated, and less overwhelmed. Whether you’re navigating trauma, chronic stress, or the emotional effects of caregiving or spiritual deconstruction, therapy with me is paced, collaborative, and personalized to your nervous system. We’ll move at a rhythm that feels safe for your body and meaningful for your healing.
I use a blend of EMDR, somatic therapy, IFS, mindfulness-based strategies, and inner child work to support trauma recovery and emotional clarity.
You’ve spent a long time surviving in systems that were never designed to support your healing. Maybe that looks like burnout that won’t go away, anxiety that keeps cycling, emotional numbness, or relationship patterns that leave you feeling stuck.
I work with adults who are ready to feel more grounded, more regulated, and less overwhelmed. Whether you’re navigating trauma, chronic stress, or the emotional effects of caregiving or spiritual deconstruction, therapy with me is paced, collaborative, and personalized to your nervous system. We’ll move at a rhythm that feels safe for your body and meaningful for your healing.
I will approach with care utilizing somatic therapies, attachment theory, IFS, EMDR, and Expressive Arts and will meet you where you are.
My passion is to come alongside clients on the journey into their true potential. This may involve correcting negative beliefs formed in the past such as "unlovable, unworthy, never enough" and learning to cope with feelings of discomfort, loneliness, and overwhelmed. Helping adult children of addicted and dysfunctional families find their way into deeper meaningful connections while letting go of codependent behaviors and building boundaries remains close to my heart. I believe clients of all stages, gender, background, nationality, and sexual identity deserve hope and healing and feel honored to journey with you.
I will approach with care utilizing somatic therapies, attachment theory, IFS, EMDR, and Expressive Arts and will meet you where you are.
My passion is to come alongside clients on the journey into their true potential. This may involve correcting negative beliefs formed in the past such as "unlovable, unworthy, never enough" and learning to cope with feelings of discomfort, loneliness, and overwhelmed. Helping adult children of addicted and dysfunctional families find their way into deeper meaningful connections while letting go of codependent behaviors and building boundaries remains close to my heart. I believe clients of all stages, gender, background, nationality, and sexual identity deserve hope and healing and feel honored to journey with you.
Accepting new clients. Are you struggling to feel connected in relationships? Does your past prevent you from living fully or having secure relationships? Are you a new mom and struggling to connect with your baby, feel the societal pressure that this should be the happiest time of your life? If you answered yes, we sound like we would work well together. I am committed to providing a nurturing, emotionally focused, and holistic approach to therapy. I work with people on developing self-compassion/inner strength to process emotions, and to become aware of self-destructive patterns/beliefs that hinder you from living life vibrantly.
Accepting new clients. Are you struggling to feel connected in relationships? Does your past prevent you from living fully or having secure relationships? Are you a new mom and struggling to connect with your baby, feel the societal pressure that this should be the happiest time of your life? If you answered yes, we sound like we would work well together. I am committed to providing a nurturing, emotionally focused, and holistic approach to therapy. I work with people on developing self-compassion/inner strength to process emotions, and to become aware of self-destructive patterns/beliefs that hinder you from living life vibrantly.
Jennifer Jones, Should I Stay or Go?
Marriage & Family Therapist, MEd, MA, LMFT
1 Endorsed
Online Only
Online Couples Therapy & Discernment Counseling.
Deciding to Stay or Go: Accelerated, Intensive Telehealth Counseling for Dating, Marriage, and Complex Relationship Decisions in Texas and Colorado. Ready to face hard truths lovingly? What do you need to say honestly to yourself and/or your partner?
When you want more, but are scaffolding yourself, your career and relationships from an insecure foundation, built from previously unresolved intergenerational trauma, compromise, anxiety and depression are byproducts.
Let’s convert your frustration into momentum, fulfilling your heart’s desire.
Online Couples Therapy & Discernment Counseling.
Deciding to Stay or Go: Accelerated, Intensive Telehealth Counseling for Dating, Marriage, and Complex Relationship Decisions in Texas and Colorado. Ready to face hard truths lovingly? What do you need to say honestly to yourself and/or your partner?
When you want more, but are scaffolding yourself, your career and relationships from an insecure foundation, built from previously unresolved intergenerational trauma, compromise, anxiety and depression are byproducts.
Let’s convert your frustration into momentum, fulfilling your heart’s desire.
As life continues to shift, you may notice becoming more self-critical or struggling to feel “good enough.” Anxiety, OCD, self-doubt, relationship tension, or the lasting impact of emotionally unavailable caregivers can make it difficult to feel secure in yourself or your relationships. Together, we’ll explore how these experiences shape your patterns while building greater emotional security, self-worth, healthier relationships, and relief from anxiety and OCD.
As life continues to shift, you may notice becoming more self-critical or struggling to feel “good enough.” Anxiety, OCD, self-doubt, relationship tension, or the lasting impact of emotionally unavailable caregivers can make it difficult to feel secure in yourself or your relationships. Together, we’ll explore how these experiences shape your patterns while building greater emotional security, self-worth, healthier relationships, and relief from anxiety and OCD.
Rachel Burgreen, LCSW-S & Co offers individual, couples, and group therapy. Our therapists, Rachel Burgreen, LCSW-S, Isalys Pagani, LPC, Lisa Sledd, LMFT, and Maeve Larkin, LCSW have a wealth of experience to share. Our specialties include Radically Open DBT, DBT, Gottman Method Couples Therapy, neurodiversity in couples therapy, ADHD coaching, ACT, EMDR, ERP for OCD, I-CBT for OCD, CBT for Adult ADHD, and CBT. Depending on your needs we can help you find the right treatment and therapist.
Rachel Burgreen, LCSW-S & Co offers individual, couples, and group therapy. Our therapists, Rachel Burgreen, LCSW-S, Isalys Pagani, LPC, Lisa Sledd, LMFT, and Maeve Larkin, LCSW have a wealth of experience to share. Our specialties include Radically Open DBT, DBT, Gottman Method Couples Therapy, neurodiversity in couples therapy, ADHD coaching, ACT, EMDR, ERP for OCD, I-CBT for OCD, CBT for Adult ADHD, and CBT. Depending on your needs we can help you find the right treatment and therapist.
I use Internal Family Systems ( IFS), CBT, and somatic techniques to help you unburden at your own pace.
Do you find yourself struggling with confidence, coping with painful life experiences, depression, anxiety, or carrying the weight of childhood or religious trauma? For LGBTQIA+ and BIPOC individuals, hiding parts of yourself to avoid judgment or rejection can be exhausting. You don’t have to carry that burden alone. Healing begins when we stop pretending and start showing up for ourselves. You deserve relief, authenticity, and deeper connection—with yourself and others. Seeking support is a brave and powerful act of self-care.
I use Internal Family Systems ( IFS), CBT, and somatic techniques to help you unburden at your own pace.
Do you find yourself struggling with confidence, coping with painful life experiences, depression, anxiety, or carrying the weight of childhood or religious trauma? For LGBTQIA+ and BIPOC individuals, hiding parts of yourself to avoid judgment or rejection can be exhausting. You don’t have to carry that burden alone. Healing begins when we stop pretending and start showing up for ourselves. You deserve relief, authenticity, and deeper connection—with yourself and others. Seeking support is a brave and powerful act of self-care.
In our fast-paced, busy world it can be difficult to find or make the time to take care of ourselves, and yet, here you are. Whatever circumstance is bringing you here, congratulations on taking this step of healing and self-discovery. I’m so glad you are here.
My practice specializes working with women dealing with anxiety, people pleasing, life transitions, perfectionism, history of trauma, and depression. Ladies, you deserve support, it would be my honor to walk with you on your journey.
In our fast-paced, busy world it can be difficult to find or make the time to take care of ourselves, and yet, here you are. Whatever circumstance is bringing you here, congratulations on taking this step of healing and self-discovery. I’m so glad you are here.
My practice specializes working with women dealing with anxiety, people pleasing, life transitions, perfectionism, history of trauma, and depression. Ladies, you deserve support, it would be my honor to walk with you on your journey.
I am dedicated to working with individuals from diverse walks of life, including those in the LGBTQ+, polyamorous, and kink communities (adults only). I want to help you lead a life of satisfaction and meaning while letting go of future worries and healing past wounds. I have a strong desire to craft a safe space for my clients. Adolescents, adults, and couples are welcome.
I am dedicated to working with individuals from diverse walks of life, including those in the LGBTQ+, polyamorous, and kink communities (adults only). I want to help you lead a life of satisfaction and meaning while letting go of future worries and healing past wounds. I have a strong desire to craft a safe space for my clients. Adolescents, adults, and couples are welcome.
Therapy is about the journey and my goal with each client is to work in building a rapport and trust that will allow and build confidence to work through individual struggles so each individual person gains the tools for that journey. If you are someone who's been dealing with depression, anxiety, personality complexes, behavioral challenges, intrusive thoughts, or irregular emotions, or trauma, beginning mental health therapy can be the first step towards a healing journey
Therapy is about the journey and my goal with each client is to work in building a rapport and trust that will allow and build confidence to work through individual struggles so each individual person gains the tools for that journey. If you are someone who's been dealing with depression, anxiety, personality complexes, behavioral challenges, intrusive thoughts, or irregular emotions, or trauma, beginning mental health therapy can be the first step towards a healing journey
Jacqueline Robbins
Clinical Social Work/Therapist, LCSW
4 Endorsed
Austin, TX 78701
Waitlist for new clients
I integrate somatic work, IFS, CBT, and EMDR to support sustainable change for adults of all identities.
Hi! I’m Jacqueline, a licensed clinical social worker with a passion for supporting folx with general mood/anxiety, disordered eating/eating disorders, body image, complex trauma, or identity building and self esteem. Finding a therapist can feel like a daunting task, especially given the importance of finding someone who can provide the right support while also being someone you are comfortable with and can trust. I’ll do my best to give a good picture of what it’s like working with me, but feel free to reach out if you have specific questions!
I integrate somatic work, IFS, CBT, and EMDR to support sustainable change for adults of all identities.
Hi! I’m Jacqueline, a licensed clinical social worker with a passion for supporting folx with general mood/anxiety, disordered eating/eating disorders, body image, complex trauma, or identity building and self esteem. Finding a therapist can feel like a daunting task, especially given the importance of finding someone who can provide the right support while also being someone you are comfortable with and can trust. I’ll do my best to give a good picture of what it’s like working with me, but feel free to reach out if you have specific questions!
I often draw influence from use of parts work ( IFS), attachment, relational-cultural therapy, and Somatic Experiencing.
If you are wanting to further explore your relationship with yourself, or heal from your traumatic experiences, you’re in the right place. I am a Latina trauma therapist & my main areas of focus are trauma and PTSD, racial identity, and relationship issues, though my focuses vary greatly. I use a culturally sensitive, trauma focused, and relational approach, along with EMDR. I intimately understand that humans are multifaceted and nuanced, and help you embrace your true authentic self. I work with adults and teens 16+ all over Texas, but really resonate with Gen Z'ers and Millennials!
I often draw influence from use of parts work ( IFS), attachment, relational-cultural therapy, and Somatic Experiencing.
If you are wanting to further explore your relationship with yourself, or heal from your traumatic experiences, you’re in the right place. I am a Latina trauma therapist & my main areas of focus are trauma and PTSD, racial identity, and relationship issues, though my focuses vary greatly. I use a culturally sensitive, trauma focused, and relational approach, along with EMDR. I intimately understand that humans are multifaceted and nuanced, and help you embrace your true authentic self. I work with adults and teens 16+ all over Texas, but really resonate with Gen Z'ers and Millennials!
Life is incredibly complicated, messy, and challenging. It can often feel heavy to hold, and that’s why you’re here. My practice is grounded in an anti-oppressive, body-liberated framework, with a strong commitment to amplifying all voices—especially those from marginalized identities and backgrounds who have carried the burden of societal expectations. Through our work together we can transform confusing or sh!tty experiences into meaning and growth. Though the path won’t always be easy, I can promise that I will be right alongside you as we unpack all that you have been carrying alone.
Life is incredibly complicated, messy, and challenging. It can often feel heavy to hold, and that’s why you’re here. My practice is grounded in an anti-oppressive, body-liberated framework, with a strong commitment to amplifying all voices—especially those from marginalized identities and backgrounds who have carried the burden of societal expectations. Through our work together we can transform confusing or sh!tty experiences into meaning and growth. Though the path won’t always be easy, I can promise that I will be right alongside you as we unpack all that you have been carrying alone.
Diana Garza
Licensed Professional Counselor, LPC, LPCC, MT-BC
1 Endorsed
Online Only
Waitlist for new clients
Sometimes you go through life never really feeling understood. Isolation along with everyday demands feel like a never-ending cycle. I am dedicated to creating a space where you can feel truly seen and heard. My approach is rooted in the therapeutic relationship and building connections that foster growth, insight, and change. During your sessions with me, you will find the safety and security needed to explore your experiences, identity, and challenges without judgment.
Sometimes you go through life never really feeling understood. Isolation along with everyday demands feel like a never-ending cycle. I am dedicated to creating a space where you can feel truly seen and heard. My approach is rooted in the therapeutic relationship and building connections that foster growth, insight, and change. During your sessions with me, you will find the safety and security needed to explore your experiences, identity, and challenges without judgment.
See more therapy options for Del Valle
Nearby Internal Family Systems (IFS) Therapists Searches for Del Valle
- Austin
- Bastrop
- Bee Cave
- Buda
- Cedar Park
- Kyle
- Manor
- Pflugerville
- Rollingwood
- Round Rock
- Sunset Valley
- West Lake Hills
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.