Self Esteem Therapists in Decatur, TX
I work with adults navigating anxiety, depression, trauma, and low self-worth.
You want to appear strong and in control, but deep down you are struggling with the weight of holding it all together. You are someone who gives until there is nothing left, yet still find yourself overwhelmed by anxiety, questioning your worth, and feeling like you cannot keep up. You are tired of pretending to be fine while carrying everyone else’s expectations. You are ready to make a change. You are ready to set boundaries and release the weight of others’ expectations. Most of all, you are ready to believe you are good enough as your authentic self and truly thrive instead of just survive. I want to help you get there.
I work with adults navigating anxiety, depression, trauma, and low self-worth.
You want to appear strong and in control, but deep down you are struggling with the weight of holding it all together. You are someone who gives until there is nothing left, yet still find yourself overwhelmed by anxiety, questioning your worth, and feeling like you cannot keep up. You are tired of pretending to be fine while carrying everyone else’s expectations. You are ready to make a change. You are ready to set boundaries and release the weight of others’ expectations. Most of all, you are ready to believe you are good enough as your authentic self and truly thrive instead of just survive. I want to help you get there.
I am an LCSW—a Marine Corps veteran, therapist, and mom. My approach is warm, direct, and collaborative. I offer structure when it’s needed and space when it’s time to process. Whether you’re a parent worried about your teen or an individual feeling overwhelmed or stuck, I’m here to help you build insight, confidence, and meaningful change.
I am an LCSW—a Marine Corps veteran, therapist, and mom. My approach is warm, direct, and collaborative. I offer structure when it’s needed and space when it’s time to process. Whether you’re a parent worried about your teen or an individual feeling overwhelmed or stuck, I’m here to help you build insight, confidence, and meaningful change.
Is life throwing you a curve ball? Do you need help in figuring out what to do? We have all experienced this! I want to help you achieve the goals and vision you have for your life. I strive to create a warm, relaxing and open- minded space for us to work. I have experience helping those 10 to 100 years old with addictions, anger management, depression, family conflict, grief, infidelity, marital/relationship concerns, school struggles, stress and work struggles. I will help guide you to the goals or visions you have set to live a life you deserve and will help you understand the obstacles, so we can move them together.
Is life throwing you a curve ball? Do you need help in figuring out what to do? We have all experienced this! I want to help you achieve the goals and vision you have for your life. I strive to create a warm, relaxing and open- minded space for us to work. I have experience helping those 10 to 100 years old with addictions, anger management, depression, family conflict, grief, infidelity, marital/relationship concerns, school struggles, stress and work struggles. I will help guide you to the goals or visions you have set to live a life you deserve and will help you understand the obstacles, so we can move them together.
I’m committed to listening to my client’s issues and, together, taking the steps toward change. I believe in a collaborative approach to problems in order to find the solution that best fits each individual. Every person is unique and so each person’s solution will be different. It is important for me as a counselor to not only listen and provide options but to empower you to discover your own solutions.
I’m committed to listening to my client’s issues and, together, taking the steps toward change. I believe in a collaborative approach to problems in order to find the solution that best fits each individual. Every person is unique and so each person’s solution will be different. It is important for me as a counselor to not only listen and provide options but to empower you to discover your own solutions.
I look forward to walking beside you through this season of life. Whatever challenges brought you here I want you to know I'm proud of you. This is the first step to choosing a path of connection and healing and I believe together we can work on your goals to help you find a reflection of yourself that is grounded in comfort, healing and peace. I have been described as kindly assertive and will gently challenge your stuck/unhealthy thought processes as we venture along to get you to the place within yourself you are working toward.
I look forward to walking beside you through this season of life. Whatever challenges brought you here I want you to know I'm proud of you. This is the first step to choosing a path of connection and healing and I believe together we can work on your goals to help you find a reflection of yourself that is grounded in comfort, healing and peace. I have been described as kindly assertive and will gently challenge your stuck/unhealthy thought processes as we venture along to get you to the place within yourself you are working toward.
I am a compassionate and dedicated Licensed Professional Counselor Associate, equipped with a deep understanding of both personal and professional healing. Bringing a unique, empathetic perspective to my work, using Cognitive Behavioral Therapy (CBT) and Equine Assisted Psychotherapy (EAP) to empower clients in their healing process. I am passionate about creating a warm, welcoming, and safe space for individuals to explore their past, heal from their wounds, and find clarity and purpose for their future. I am committed to guiding clients through life's challenges with hope, support, and the belief that growth is possible.
I am a compassionate and dedicated Licensed Professional Counselor Associate, equipped with a deep understanding of both personal and professional healing. Bringing a unique, empathetic perspective to my work, using Cognitive Behavioral Therapy (CBT) and Equine Assisted Psychotherapy (EAP) to empower clients in their healing process. I am passionate about creating a warm, welcoming, and safe space for individuals to explore their past, heal from their wounds, and find clarity and purpose for their future. I am committed to guiding clients through life's challenges with hope, support, and the belief that growth is possible.
If you’re facing the uncertainty of cancer, chronic illness, or a major life transition and find yourself overwhelmed by anxiety, fear, or a sense of losing control, you are not alone. You want to feel supported and understood in a space where your unique experience matters. You hope to regain emotional balance, build resilience, and rediscover the strength within you to move forward with confidence and peace. It’s natural to want a therapy approach that feels authentic and tailored to your needs without judgment or pressure.
If you’re facing the uncertainty of cancer, chronic illness, or a major life transition and find yourself overwhelmed by anxiety, fear, or a sense of losing control, you are not alone. You want to feel supported and understood in a space where your unique experience matters. You hope to regain emotional balance, build resilience, and rediscover the strength within you to move forward with confidence and peace. It’s natural to want a therapy approach that feels authentic and tailored to your needs without judgment or pressure.
Life happens. With it comes anxiety, stress, depression, frustration, and worry. These are natural resposes to life experiences and traumas that you do not have to face alone. My theraputic journey began working with nonprofit organizations serving military service members, first responders and their loved ones. Now I am here for you. I acknowledge your courage for taking the first step toward your healing journey. Coping with life stress is a struggle we all share. I am here to provide you with the tools you need to develop solutions to rebuild your empowerment.
Life happens. With it comes anxiety, stress, depression, frustration, and worry. These are natural resposes to life experiences and traumas that you do not have to face alone. My theraputic journey began working with nonprofit organizations serving military service members, first responders and their loved ones. Now I am here for you. I acknowledge your courage for taking the first step toward your healing journey. Coping with life stress is a struggle we all share. I am here to provide you with the tools you need to develop solutions to rebuild your empowerment.
The weight of it all has become too heavy-life has a way of challenging us to our limits. It is difficult to know where to turn when you need help. Possibly you have become consumed with the balance of your responsibilities and relationships. Maybe your family is going through a transition that is uncharted. Anxiety and depression are creeping in and you are finding it difficult to cope. You are not alone. These situations are difficult and it is okay to ask for help.
The weight of it all has become too heavy-life has a way of challenging us to our limits. It is difficult to know where to turn when you need help. Possibly you have become consumed with the balance of your responsibilities and relationships. Maybe your family is going through a transition that is uncharted. Anxiety and depression are creeping in and you are finding it difficult to cope. You are not alone. These situations are difficult and it is okay to ask for help.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Dr Nazak, LPC-S @ Evolve Psychiatry
Licensed Professional Counselor, PhD, LPC-S, NCC, MBA
Decatur, TX 76234
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Rhonda Hoover, LPC-A @ Evolve Psychiatry
Licensed Professional Counselor Associate , LPC-A, LCDC
Decatur, TX 76234
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Have you or your kiddo been struggling with relationships, motivation, coping with circumstances, or with life in general? With an abundance of experience working with adolescents as a school counselor and private practice, I am well suited to help the youth of today navigate the various challenges of life. For parents and adults, allow me to assist you in creating achievable goals and strategies to improve your quality of life.
Have you or your kiddo been struggling with relationships, motivation, coping with circumstances, or with life in general? With an abundance of experience working with adolescents as a school counselor and private practice, I am well suited to help the youth of today navigate the various challenges of life. For parents and adults, allow me to assist you in creating achievable goals and strategies to improve your quality of life.
Develop your personal strengths and discover the right direction in life now. If you've been hospitalized or in PHP treatment you know the importance of continuing quality care and I want to help you. Managing stress, and repairing patterns in life can transform your outlook and feelings. Keep up your support and increase momentum with solutions we'll find. The change you need can happen. Let's resolve the hurt and restore the self you know is inside while making a plan for better living again.
I've worked extensively with personality disorders, depression, bipolar disorder, relationships and debilitating anxiety.
Develop your personal strengths and discover the right direction in life now. If you've been hospitalized or in PHP treatment you know the importance of continuing quality care and I want to help you. Managing stress, and repairing patterns in life can transform your outlook and feelings. Keep up your support and increase momentum with solutions we'll find. The change you need can happen. Let's resolve the hurt and restore the self you know is inside while making a plan for better living again.
I've worked extensively with personality disorders, depression, bipolar disorder, relationships and debilitating anxiety.
Many people come to therapy feeling anxious, sad, or simply worn down by the weight of life's challenges. My clients are often caregivers, professionals, or individuals who appear to "hold it all together" on the outside but feel exhausted, stuck or disconnected inside. Some are coping with grief, major life changes or the uncertainty that comes with illness - their own or a loved one's. Others struggle with guilt, worry or a sense that they've lost themselves somewhere along the way. What they want most is relief: to feel more like themselves again, to understand what truly matters and to find a path forward with hope and strength.
Many people come to therapy feeling anxious, sad, or simply worn down by the weight of life's challenges. My clients are often caregivers, professionals, or individuals who appear to "hold it all together" on the outside but feel exhausted, stuck or disconnected inside. Some are coping with grief, major life changes or the uncertainty that comes with illness - their own or a loved one's. Others struggle with guilt, worry or a sense that they've lost themselves somewhere along the way. What they want most is relief: to feel more like themselves again, to understand what truly matters and to find a path forward with hope and strength.
It should not be this hard just to get through the day. You feel like you're always pretending. Pretending to be okay, to care, to function while your brain races and your body begs to shut down. Whether you're pushing through work or forcing a smile with friends, it's exhausting. This is not about weakness. It's survival mode. I work with teens and adults who are tired of faking it and ready to feel like themselves again. Together, we'll be real, get unstuck, and help you live in a way that actually feels good. You do not have to do this alone.
It should not be this hard just to get through the day. You feel like you're always pretending. Pretending to be okay, to care, to function while your brain races and your body begs to shut down. Whether you're pushing through work or forcing a smile with friends, it's exhausting. This is not about weakness. It's survival mode. I work with teens and adults who are tired of faking it and ready to feel like themselves again. Together, we'll be real, get unstuck, and help you live in a way that actually feels good. You do not have to do this alone.
Our team at Harvest Counseling & Wellness is dedicated to helping clients reach their goals using a holistic approach and find comfort in a secure environment that is safe and free of judgement. Our center is comprised of a Counseling Team and a Wellness Team. Our wide array of services include: counseling, psychiatry, medication management, ADHD testing, genetic testing, psychiatric testing, nutrition, mindfulness, groups, and parenting classes.
Our team at Harvest Counseling & Wellness is dedicated to helping clients reach their goals using a holistic approach and find comfort in a secure environment that is safe and free of judgement. Our center is comprised of a Counseling Team and a Wellness Team. Our wide array of services include: counseling, psychiatry, medication management, ADHD testing, genetic testing, psychiatric testing, nutrition, mindfulness, groups, and parenting classes.
I also work on building self-esteem by fostering self-compassion, challenging negative thought patterns, and celebrating personal growth.
Hi, I am Jessica.. Are you dealing with anxiety, stress, or just not feeling like yourself? I’m here to offer a supportive, judgment-free space where you can be yourself, work through challenges, and start feeling more like you again. We will work together to figure out what’s holding you back and create a path forward that actually feels doable.
I also work on building self-esteem by fostering self-compassion, challenging negative thought patterns, and celebrating personal growth.
Hi, I am Jessica.. Are you dealing with anxiety, stress, or just not feeling like yourself? I’m here to offer a supportive, judgment-free space where you can be yourself, work through challenges, and start feeling more like you again. We will work together to figure out what’s holding you back and create a path forward that actually feels doable.
Sometimes life is very difficult, and whether the difficulty comes from life circumstances out of your control, or anxiety and depression that persists despite your best efforts to survive, the frustration and hopelessness can feel defeating. I want to help you achieve peace and wellbeing despite your challenges. Through becoming the most authentic version of yourself, you can strive to live meaningfully each day.
Sometimes life is very difficult, and whether the difficulty comes from life circumstances out of your control, or anxiety and depression that persists despite your best efforts to survive, the frustration and hopelessness can feel defeating. I want to help you achieve peace and wellbeing despite your challenges. Through becoming the most authentic version of yourself, you can strive to live meaningfully each day.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.