Therapists in Decatur, TX

Photo of Juli Howdeshell, Clinical Social Work/Therapist, LCSW
Juli Howdeshell
Clinical Social Work/Therapist, LCSW
Online Only
I look forward to walking beside you through this season of life. Whatever challenges brought you here I want you to know I'm proud of you. This is the first step to choosing a path of connection and healing and I believe together we can work on your goals to help you find a reflection of yourself that is grounded in comfort, healing and peace. I have been described as kindly assertive and will gently challenge your stuck/unhealthy thought processes as we venture along to get you to the place within yourself you are working toward.
I look forward to walking beside you through this season of life. Whatever challenges brought you here I want you to know I'm proud of you. This is the first step to choosing a path of connection and healing and I believe together we can work on your goals to help you find a reflection of yourself that is grounded in comfort, healing and peace. I have been described as kindly assertive and will gently challenge your stuck/unhealthy thought processes as we venture along to get you to the place within yourself you are working toward.
(940) 291-4917 View (940) 291-4917
Photo of Michele Markulec, Licensed Professional Counselor Associate, LPC-A
Michele Markulec
Licensed Professional Counselor Associate, LPC-A
2 Endorsed
Decatur, TX 76234
As a Licensed Professional Counselor Associate with nine years of experience working with children and adolescents, I am passionate about helping my clients navigate life's challenges and achieve their personal goals. My mission is to create a safe, supportive, and non-judgmental environment where individuals feel empowered to explore their thoughts and emotions, build resilience, and discover their strengths.
As a Licensed Professional Counselor Associate with nine years of experience working with children and adolescents, I am passionate about helping my clients navigate life's challenges and achieve their personal goals. My mission is to create a safe, supportive, and non-judgmental environment where individuals feel empowered to explore their thoughts and emotions, build resilience, and discover their strengths.
(940) 360-5045 View (940) 360-5045
Photo of Laura Tanner, Clinical Social Work/Therapist, LCSW, OSW-C
Laura Tanner
Clinical Social Work/Therapist, LCSW, OSW-C
2 Endorsed
Online Only
If you’re facing the uncertainty of cancer, chronic illness, or a major life transition and find yourself overwhelmed by anxiety, fear, or a sense of losing control, you are not alone. You want to feel supported and understood in a space where your unique experience matters. You hope to regain emotional balance, build resilience, and rediscover the strength within you to move forward with confidence and peace. It’s natural to want a therapy approach that feels authentic and tailored to your needs without judgment or pressure.
If you’re facing the uncertainty of cancer, chronic illness, or a major life transition and find yourself overwhelmed by anxiety, fear, or a sense of losing control, you are not alone. You want to feel supported and understood in a space where your unique experience matters. You hope to regain emotional balance, build resilience, and rediscover the strength within you to move forward with confidence and peace. It’s natural to want a therapy approach that feels authentic and tailored to your needs without judgment or pressure.
(940) 245-6100 View (940) 245-6100
Photo of Sahara Elizabeth Bunna - Radiant Heart Therapy LLC, Licensed Professional Counselor, MBA, MA, MFT, LPC, NCC
Radiant Heart Therapy LLC
Licensed Professional Counselor, MBA, MA, MFT, LPC, NCC
3 Endorsed
Online Only
My name is Sahara Bunna, and I’m the founder of Radiant Heart Therapy LLC. I specialize in helping individuals navigate life's challenges by focusing on their strengths and fostering self-awareness. My approach combines Person-Centered Therapy, Dialectical Behavioral Therapy (DBT), trauma-informed care, and integrated mental health to tailor treatment to your needs, helping you build resilience, healthier coping mechanisms, and authenticity.
My name is Sahara Bunna, and I’m the founder of Radiant Heart Therapy LLC. I specialize in helping individuals navigate life's challenges by focusing on their strengths and fostering self-awareness. My approach combines Person-Centered Therapy, Dialectical Behavioral Therapy (DBT), trauma-informed care, and integrated mental health to tailor treatment to your needs, helping you build resilience, healthier coping mechanisms, and authenticity.
(940) 532-5229 View (940) 532-5229
Photo of Krista Corbitt, Counselor, MA, LPC
Krista Corbitt
Counselor, MA, LPC
Decatur, TX 76234
The weight of it all has become too heavy-life has a way of challenging us to our limits. It is difficult to know where to turn when you need help. Possibly you have become consumed with the balance of your responsibilities and relationships. Maybe your family is going through a transition that is uncharted. Anxiety and depression are creeping in and you are finding it difficult to cope. You are not alone. These situations are difficult and it is okay to ask for help.
The weight of it all has become too heavy-life has a way of challenging us to our limits. It is difficult to know where to turn when you need help. Possibly you have become consumed with the balance of your responsibilities and relationships. Maybe your family is going through a transition that is uncharted. Anxiety and depression are creeping in and you are finding it difficult to cope. You are not alone. These situations are difficult and it is okay to ask for help.
(682) 328-0101 View (682) 328-0101
Photo of Gary Dietz, Licensed Professional Counselor, MA, MDiv
Gary Dietz
Licensed Professional Counselor, MA, MDiv
Decatur, TX 76234
Years ago, I use to think 'Counseling is for birds! I assumed, erroneously, only ‘truly disturbed' people needed a counselor. Boy was I wrong! When I went through a difficult time in my life, I realized I needed some guidance. I found a counselor who helped me discover answers I needed for my journey. Along my way, I came to realize, everyone, now and then, may find themselves in a tough spot and need some guidance. It's not an admission of weakness. It's the recognition that at times, we alone don't have all the answers. Counseling can help and I welcome the opportunity to join you on your healing journey to wholeness.
Years ago, I use to think 'Counseling is for birds! I assumed, erroneously, only ‘truly disturbed' people needed a counselor. Boy was I wrong! When I went through a difficult time in my life, I realized I needed some guidance. I found a counselor who helped me discover answers I needed for my journey. Along my way, I came to realize, everyone, now and then, may find themselves in a tough spot and need some guidance. It's not an admission of weakness. It's the recognition that at times, we alone don't have all the answers. Counseling can help and I welcome the opportunity to join you on your healing journey to wholeness.
(817) 464-8166 View (817) 464-8166
Photo of Jeri Kay Kao, Licensed Professional Counselor, MA, LPC-S
Jeri Kay Kao
Licensed Professional Counselor, MA, LPC-S
1 Endorsed
Decatur, TX 76234
Therapy is a journey of self-discovery and healing. Together, we'll create a safe space for exploring your unique experiences and building resilience. Using narrative therapy, Somatic Experiencing, restorative art, and other tailored approaches, we'll process your past, understand your body's wisdom, and cultivate a deeper sense of purpose. By addressing the mind-body connection, we'll unlock profound healing and transformation. You'll develop self-acceptance, release shame, and gain tools to navigate life's challenges with newfound strength and confidence. I am certified in providing the Safe and Sound Protocol for healing, as well
Therapy is a journey of self-discovery and healing. Together, we'll create a safe space for exploring your unique experiences and building resilience. Using narrative therapy, Somatic Experiencing, restorative art, and other tailored approaches, we'll process your past, understand your body's wisdom, and cultivate a deeper sense of purpose. By addressing the mind-body connection, we'll unlock profound healing and transformation. You'll develop self-acceptance, release shame, and gain tools to navigate life's challenges with newfound strength and confidence. I am certified in providing the Safe and Sound Protocol for healing, as well
(940) 236-0716 View (940) 236-0716
Photo of Kelly Suzanne Jones, Clinical Social Work/Therapist, LCSW-S
Kelly Suzanne Jones
Clinical Social Work/Therapist, LCSW-S
Decatur, TX 76234
I enjoy helping individuals that are navigating trauma, stress or anxiety in their role as Military, LEO or Fire Fighter. My goal is to keep these individuals working in their chosen role for as long as they choose, understanding the importance of maintaining mental health in order to succeed. I also enjoy helping these individuals move into other seasons of their lives and support their other roles in their families or other personal connections.
I enjoy helping individuals that are navigating trauma, stress or anxiety in their role as Military, LEO or Fire Fighter. My goal is to keep these individuals working in their chosen role for as long as they choose, understanding the importance of maintaining mental health in order to succeed. I also enjoy helping these individuals move into other seasons of their lives and support their other roles in their families or other personal connections.
(940) 353-4483 View (940) 353-4483
Photo of Kristy A. Meador, Licensed Professional Counselor, MA
Kristy A. Meador
Licensed Professional Counselor, MA
Decatur, TX 76234
Life changes at the speed of light. Have all the changes started to overwhelm you? Peace of mind is possible—even in a world that never stops moving. I specialize in supporting women aged 25 to 40 who are navigating feelings of being lost, stuck, or uncertain about their life’s direction. Together, we work to uncover and define your authentic self, fostering clarity and confidence in your journey forward. I take a warm, collaborative approach, blending somatic therapy, mindfulness, and trauma-informed care to help you reconnect with your inner strength.
Life changes at the speed of light. Have all the changes started to overwhelm you? Peace of mind is possible—even in a world that never stops moving. I specialize in supporting women aged 25 to 40 who are navigating feelings of being lost, stuck, or uncertain about their life’s direction. Together, we work to uncover and define your authentic self, fostering clarity and confidence in your journey forward. I take a warm, collaborative approach, blending somatic therapy, mindfulness, and trauma-informed care to help you reconnect with your inner strength.
(940) 398-0961 View (940) 398-0961
Photo of Rhonda Hoover - Rhonda Hoover, LPC-A @ Evolve Psychiatry, Licensed Professional Counselor Associate , LPC-A, LCDC
Rhonda Hoover, LPC-A @ Evolve Psychiatry
Licensed Professional Counselor Associate , LPC-A, LCDC
Decatur, TX 76234
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
(940) 748-1453 View (940) 748-1453
Photo of Dr. Robin Raymon Meier - Lindy's Legacy, PLLC, Psychologist, PsyD
Lindy's Legacy, PLLC
Psychologist, PsyD
1 Endorsed
Decatur, TX 76234
Life challenges can be complex, oppressive and limiting. Circumstances can stack and compound to birth seemingly insurmountable difficulties. No matter your experience, it's never too late or beyond hope. Upon entering therapy, you will be assured of a safe, non-judgmental, compassionate, genuine and realistic environment. We will ease your distress through use of effective research-supported interventions, addressing perplexities and hardships impacting your mind, body and spirit. Targeting past, present and future adversities, we will work to actualize healthy self-esteem and life wholeness, hope, meaning, purpose and freedom.
Life challenges can be complex, oppressive and limiting. Circumstances can stack and compound to birth seemingly insurmountable difficulties. No matter your experience, it's never too late or beyond hope. Upon entering therapy, you will be assured of a safe, non-judgmental, compassionate, genuine and realistic environment. We will ease your distress through use of effective research-supported interventions, addressing perplexities and hardships impacting your mind, body and spirit. Targeting past, present and future adversities, we will work to actualize healthy self-esteem and life wholeness, hope, meaning, purpose and freedom.
(940) 251-0310 View (940) 251-0310
Photo of Chelsea Dickson - Chelsea Dickson, PMHNP @ Evolve Psychiatry, MSN, APRN, FNP-C, PMHNP
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
(940) 969-4728 View (940) 969-4728
Photo of Jennifer L Doherty, Licensed Professional Counselor, LPC, MEd
Jennifer L Doherty
Licensed Professional Counselor, LPC, MEd
1 Endorsed
Decatur, TX 76234
Not accepting new clients
I am a faith-based counselor devoted to the health and healing of the mind and spirit. I have numerous years of experience working with individuals who struggle with stress, anxiety, depression, self-esteem, trauma and life transitions. I am willing to walk beside the client through difficult times in order to help them recognize their own importance and inner strength in order to gain empowerment and confidence in life.
I am a faith-based counselor devoted to the health and healing of the mind and spirit. I have numerous years of experience working with individuals who struggle with stress, anxiety, depression, self-esteem, trauma and life transitions. I am willing to walk beside the client through difficult times in order to help them recognize their own importance and inner strength in order to gain empowerment and confidence in life.
(940) 283-7613 View (940) 283-7613
Photo of Abigail Lopez - Abigail Lopez, LPC @ Evolve Psychiatry, Licensed Professional Counselor, LPC, NCC
Abigail Lopez, LPC @ Evolve Psychiatry
Licensed Professional Counselor, LPC, NCC
Decatur, TX 76234
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
(940) 251-2520 View (940) 251-2520
Photo of Nazak Dadashazar - Dr Nazak, LPC-S @ Evolve Psychiatry, Licensed Professional Counselor, PhD, LPC-S, NCC, MBA
Dr Nazak, LPC-S @ Evolve Psychiatry
Licensed Professional Counselor, PhD, LPC-S, NCC, MBA
Decatur, TX 76234
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
(940) 260-3029 View (940) 260-3029
Photo of Curtisha Taylor, Clinical Social Work/Therapist, LCSW
Curtisha Taylor
Clinical Social Work/Therapist, LCSW
Online Only
Hello! I am a Licensed Clinical Social Worker & Supervisor in the state of Texas. I have over 11 years of experience providing family, individual, and group therapy. I currently focus on working with adults managing life transitions, work stress, and marital concerns. I am comfortable treating depression, anxiety, stress, parenting concerns, developing life goals. I also work with teens to help manage stress, develop life goals, and coping with other mental health concerns. I believe in treating everyone with respect, sensitivity, and compassion and will tailor our sessions and treatment plan to meet your unique and specific needs.
Hello! I am a Licensed Clinical Social Worker & Supervisor in the state of Texas. I have over 11 years of experience providing family, individual, and group therapy. I currently focus on working with adults managing life transitions, work stress, and marital concerns. I am comfortable treating depression, anxiety, stress, parenting concerns, developing life goals. I also work with teens to help manage stress, develop life goals, and coping with other mental health concerns. I believe in treating everyone with respect, sensitivity, and compassion and will tailor our sessions and treatment plan to meet your unique and specific needs.
(888) 594-4985 View (888) 594-4985
Photo of Beverly K White, Marriage & Family Therapist, LMFT, MS, BS
Beverly K White
Marriage & Family Therapist, LMFT, MS, BS
3 Endorsed
Online Only
Hello...Meet Beverly White LMFT, your trusted guide on this incredible journey. Beverly White is a seasoned mental health therapist with over a decade of experience. With a genuine passion for helping individuals navigate life's challenges, She specialize in depression and anxiety management, stress reduction, relationship counseling, LGBTQ counseling, and self-empowerment. At Beverly's practice, you'll find solace in a non-judgmental and nurturing environment, where your struggles are understood, and your emotions are embraced with warm empathy.
Hello...Meet Beverly White LMFT, your trusted guide on this incredible journey. Beverly White is a seasoned mental health therapist with over a decade of experience. With a genuine passion for helping individuals navigate life's challenges, She specialize in depression and anxiety management, stress reduction, relationship counseling, LGBTQ counseling, and self-empowerment. At Beverly's practice, you'll find solace in a non-judgmental and nurturing environment, where your struggles are understood, and your emotions are embraced with warm empathy.
(940) 310-8022 View (940) 310-8022
Photo of Mat A Trammell, Licensed Professional Counselor, LPC-S
Mat A Trammell
Licensed Professional Counselor, LPC-S
Serves Area
Develop your personal strengths and discover the right direction in life now. If you've been hospitalized or in PHP treatment you know the importance of continuing quality care and I want to help you. Managing stress, and repairing patterns in life can transform your outlook and feelings. Keep up your support and increase momentum with solutions we'll find. The change you need can happen. Let's resolve the hurt and restore the self you know is inside while making a plan for better living again. I've worked extensively with personality disorders, depression, bipolar disorder, relationships and debilitating anxiety.
Develop your personal strengths and discover the right direction in life now. If you've been hospitalized or in PHP treatment you know the importance of continuing quality care and I want to help you. Managing stress, and repairing patterns in life can transform your outlook and feelings. Keep up your support and increase momentum with solutions we'll find. The change you need can happen. Let's resolve the hurt and restore the self you know is inside while making a plan for better living again. I've worked extensively with personality disorders, depression, bipolar disorder, relationships and debilitating anxiety.
(817) 756-7984 View (817) 756-7984
Photo of James Sturgeon, Licensed Professional Counselor
James Sturgeon
Licensed Professional Counselor
Online Only
Have you or your kiddo been struggling with relationships, motivation, coping with circumstances, or with life in general? With an abundance of experience working with adolescents as a school counselor and private practice, I am well suited to help the youth of today navigate the various challenges of life. For parents and adults, allow me to assist you in creating achievable goals and strategies to improve your quality of life.
Have you or your kiddo been struggling with relationships, motivation, coping with circumstances, or with life in general? With an abundance of experience working with adolescents as a school counselor and private practice, I am well suited to help the youth of today navigate the various challenges of life. For parents and adults, allow me to assist you in creating achievable goals and strategies to improve your quality of life.
(682) 516-3217 View (682) 516-3217
Photo of Andrea C. Strempke, Licensed Professional Counselor Associate, MS, CRC, NCC, GER
Andrea C. Strempke
Licensed Professional Counselor Associate, MS, CRC, NCC, GER
2 Endorsed
Online Only
Do you want to feel hope, balance, and freedom in your life? Hello, I am a Licensed Professional Counselor - Associate and I am supervised by Amanda Esquivel, LPC-S and Hilary Labac, LPC-S. It is my honor to help clients manage and minimize their symptoms and work through the core of their problems, because I know it is more than possible to live your best, healthiest life, despite the conditions you face each day. I admire your courage to seek help! I believe in a science-based, holistic approach to mental health treatment and seeking to identify and treat the root causes of mental health conditions, not just the symptoms!
Do you want to feel hope, balance, and freedom in your life? Hello, I am a Licensed Professional Counselor - Associate and I am supervised by Amanda Esquivel, LPC-S and Hilary Labac, LPC-S. It is my honor to help clients manage and minimize their symptoms and work through the core of their problems, because I know it is more than possible to live your best, healthiest life, despite the conditions you face each day. I admire your courage to seek help! I believe in a science-based, holistic approach to mental health treatment and seeking to identify and treat the root causes of mental health conditions, not just the symptoms!
(940) 468-1391 View (940) 468-1391

See more therapy options for Decatur

How does your Therapist compare?

Number of Therapists in Decatur, TX

20+

Average cost per session

$125

Therapists in Decatur, TX who prioritize treating:

89% Anxiety
86% Depression
82% Trauma and PTSD
75% Relationship Issues
61% Anger Management
61% Coping Skills
61% Self Esteem

Average years in practice

8 Years

Top 3 insurances accepted

90% Aetna
85% BlueCross and BlueShield
85% UnitedHealthcare UHC | UBH

How Therapists in Decatur, TX see their clients

64% In Person and Online
36% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Decatur?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.