Therapists in Decatur, TX
Therapy doesn’t have to feel overwhelming or abstract. I help adults make sense of trauma, anxiety, and life transitions in a way that is clear, grounded, and deeply human. Alongside somatic and narrative therapy, I offer the 5 Needle Protocol (5NP)—a gentle, body-based approach that supports nervous system regulation and emotional release. Together, we’ll connect your story with your body so change actually lasts, not just intellectually but physically. My goal is to help you feel steady, clear, and able to move forward with greater confidence, self-understanding, and resilience—without carrying the weight alone.
Therapy doesn’t have to feel overwhelming or abstract. I help adults make sense of trauma, anxiety, and life transitions in a way that is clear, grounded, and deeply human. Alongside somatic and narrative therapy, I offer the 5 Needle Protocol (5NP)—a gentle, body-based approach that supports nervous system regulation and emotional release. Together, we’ll connect your story with your body so change actually lasts, not just intellectually but physically. My goal is to help you feel steady, clear, and able to move forward with greater confidence, self-understanding, and resilience—without carrying the weight alone.
I enjoy helping individuals that are navigating trauma, stress or anxiety in their role as Military, LEO or Fire Fighter. My goal is to keep these individuals working in their chosen role for as long as they choose, understanding the importance of maintaining mental health in order to succeed. I also enjoy helping these individuals move into other seasons of their lives and support their other roles in their families or other personal connections.
I enjoy helping individuals that are navigating trauma, stress or anxiety in their role as Military, LEO or Fire Fighter. My goal is to keep these individuals working in their chosen role for as long as they choose, understanding the importance of maintaining mental health in order to succeed. I also enjoy helping these individuals move into other seasons of their lives and support their other roles in their families or other personal connections.
Hello and welcome! I am a Certified EMDR therapist. I provide trauma-informed therapy using EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy (CBT), and mindfulness-based approaches. I work with adults experiencing anxiety, trauma, grief, and life experiences that feel overwhelming or unresolved.
Hello and welcome! I am a Certified EMDR therapist. I provide trauma-informed therapy using EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy (CBT), and mindfulness-based approaches. I work with adults experiencing anxiety, trauma, grief, and life experiences that feel overwhelming or unresolved.
I work with teens (13+), and adults navigating anxiety, life transitions, and relationship challenges, including co-parenting and blended family dynamics.
I work with teens (13+), and adults navigating anxiety, life transitions, and relationship challenges, including co-parenting and blended family dynamics.
I’m committed to listening to my client’s issues and, together, taking the steps toward change. I believe in a collaborative approach to problems in order to find the solution that best fits each individual. Every person is unique and so each person’s solution will be different. It is important for me as a counselor to not only listen and provide options but to empower you to discover your own solutions.
I’m committed to listening to my client’s issues and, together, taking the steps toward change. I believe in a collaborative approach to problems in order to find the solution that best fits each individual. Every person is unique and so each person’s solution will be different. It is important for me as a counselor to not only listen and provide options but to empower you to discover your own solutions.
I look forward to walking beside you through this season of life. Whatever challenges brought you here I want you to know I'm proud of you. This is the first step to choosing a path of connection and healing and I believe together we can work on your goals to help you find a reflection of yourself that is grounded in comfort, healing and peace. I have been described as kindly assertive and will gently challenge your stuck/unhealthy thought processes as we venture along to get you to the place within yourself you are working toward.
I look forward to walking beside you through this season of life. Whatever challenges brought you here I want you to know I'm proud of you. This is the first step to choosing a path of connection and healing and I believe together we can work on your goals to help you find a reflection of yourself that is grounded in comfort, healing and peace. I have been described as kindly assertive and will gently challenge your stuck/unhealthy thought processes as we venture along to get you to the place within yourself you are working toward.
The weight of it all has become too heavy-life has a way of challenging us to our limits. It is difficult to know where to turn when you need help. Possibly you have become consumed with the balance of your responsibilities and relationships. Maybe your family is going through a transition that is uncharted. Anxiety and depression are creeping in and you are finding it difficult to cope. You are not alone. These situations are difficult and it is okay to ask for help.
The weight of it all has become too heavy-life has a way of challenging us to our limits. It is difficult to know where to turn when you need help. Possibly you have become consumed with the balance of your responsibilities and relationships. Maybe your family is going through a transition that is uncharted. Anxiety and depression are creeping in and you are finding it difficult to cope. You are not alone. These situations are difficult and it is okay to ask for help.
Life has been feeling unbearably messy. Maybe it's a cancer diagnosis keeping you up at night, or anxiety, grief, a relationship strained past its limits, or a life that suddenly looks nothing like you planned. I help people facing serious illness, life transitions, and the stress that comes with them find calm and make peace with uncertainty. If you're a patient, a caregiver, or someone just trying to hold it together, there's a place for you here.
Life has been feeling unbearably messy. Maybe it's a cancer diagnosis keeping you up at night, or anxiety, grief, a relationship strained past its limits, or a life that suddenly looks nothing like you planned. I help people facing serious illness, life transitions, and the stress that comes with them find calm and make peace with uncertainty. If you're a patient, a caregiver, or someone just trying to hold it together, there's a place for you here.
You look like you have it together. But inside, you’re tired of holding everything up. You carry others’ expectations, push through anxiety and self-doubt, and feel pressure to always be “on.” You’re exhausted from pretending you’re fine. You’re ready to set boundaries, loosen perfectionism’s grip, and stop questioning your worth. You want to feel confident in who you are — not just get by.
You look like you have it together. But inside, you’re tired of holding everything up. You carry others’ expectations, push through anxiety and self-doubt, and feel pressure to always be “on.” You’re exhausted from pretending you’re fine. You’re ready to set boundaries, loosen perfectionism’s grip, and stop questioning your worth. You want to feel confident in who you are — not just get by.
Years ago, I use to think 'Counseling is for birds! I assumed, erroneously, only ‘truly disturbed' people needed a counselor. Boy was I wrong! When I went through a difficult time in my life, I realized I needed some guidance. I found a counselor who helped me discover answers I needed for my journey. Along my way, I came to realize, everyone, now and then, may find themselves in a tough spot and need some guidance. It's not an admission of weakness. It's the recognition that at times, we alone don't have all the answers. Counseling can help and I welcome the opportunity to join you on your healing journey to wholeness.
Years ago, I use to think 'Counseling is for birds! I assumed, erroneously, only ‘truly disturbed' people needed a counselor. Boy was I wrong! When I went through a difficult time in my life, I realized I needed some guidance. I found a counselor who helped me discover answers I needed for my journey. Along my way, I came to realize, everyone, now and then, may find themselves in a tough spot and need some guidance. It's not an admission of weakness. It's the recognition that at times, we alone don't have all the answers. Counseling can help and I welcome the opportunity to join you on your healing journey to wholeness.
Radiant Heart Therapy PLLC
Licensed Professional Counselor, MA, MFT, LPC, NCC, KAP
3 Endorsed
Online Only
My name is Sahara Bunna, founder of Radiant Heart Therapy LLC. I help clients navigate life’s challenges by building on their strengths and fostering self-awareness. For those feeling stuck despite their best efforts, I offer ketamine-assisted psychotherapy (KAP) as an option when clinically appropriate. KAP can create space for deeper insight, emotional flexibility, healing, and is integrated thoughtfully; grounded in safety. Using Person-Centered Therapy, DBT, trauma-informed care, EMDR, and integrated therapies. I create tailored treatment plans that support resilience, healthier coping skills, and authentic personal growth.
My name is Sahara Bunna, founder of Radiant Heart Therapy LLC. I help clients navigate life’s challenges by building on their strengths and fostering self-awareness. For those feeling stuck despite their best efforts, I offer ketamine-assisted psychotherapy (KAP) as an option when clinically appropriate. KAP can create space for deeper insight, emotional flexibility, healing, and is integrated thoughtfully; grounded in safety. Using Person-Centered Therapy, DBT, trauma-informed care, EMDR, and integrated therapies. I create tailored treatment plans that support resilience, healthier coping skills, and authentic personal growth.
Life happens. With it comes anxiety, stress, depression, frustration, and worry. These are natural resposes to life experiences and traumas that you do not have to face alone. My theraputic journey began working with nonprofit organizations serving military service members, first responders and their loved ones. Now I am here for you. I acknowledge your courage for taking the first step toward your healing journey. Coping with life stress is a struggle we all share. I am here to provide you with the tools you need to develop solutions to rebuild your empowerment.
Life happens. With it comes anxiety, stress, depression, frustration, and worry. These are natural resposes to life experiences and traumas that you do not have to face alone. My theraputic journey began working with nonprofit organizations serving military service members, first responders and their loved ones. Now I am here for you. I acknowledge your courage for taking the first step toward your healing journey. Coping with life stress is a struggle we all share. I am here to provide you with the tools you need to develop solutions to rebuild your empowerment.
Are emotional highs and lows leaving you drained, disconnected, or at odds with the people you care about most? Whether you're navigating mood swings, negative self-talk, disrupted sleep, or relationship strain, sometimes all it takes is one honest outside perspective to start making sense of it. You don't have to carry this alone — and you don't have to have it all figured out before you reach out.
Are emotional highs and lows leaving you drained, disconnected, or at odds with the people you care about most? Whether you're navigating mood swings, negative self-talk, disrupted sleep, or relationship strain, sometimes all it takes is one honest outside perspective to start making sense of it. You don't have to carry this alone — and you don't have to have it all figured out before you reach out.
Rhonda Hoover, LPC-A @ Evolve Psychiatry
Licensed Professional Counselor, LPC-A, LCDC
Decatur, TX 76234
Are you caught between emotional pain and substance use, feeling like one keeps feeding the other with no clear way out? Whether you're navigating addiction, mood challenges, or the complicated place where both meet, you deserve care that sees the whole picture — not just one piece of it. Recovery isn't only about stopping something. It's about building a life that makes stopping possible.
Are you caught between emotional pain and substance use, feeling like one keeps feeding the other with no clear way out? Whether you're navigating addiction, mood challenges, or the complicated place where both meet, you deserve care that sees the whole picture — not just one piece of it. Recovery isn't only about stopping something. It's about building a life that makes stopping possible.
I specialize in working with children, teens and young adults who are experiencing anxiety, depression, behaviors issues, stress management, and school performance. My mission is to help you feel more confident and less overwhelmed in your daily life. I will help you decrease feelings of anxiety and increase your ability to cope. We will work together to overcome life's hurdles and live life more authentically.
I specialize in working with children, teens and young adults who are experiencing anxiety, depression, behaviors issues, stress management, and school performance. My mission is to help you feel more confident and less overwhelmed in your daily life. I will help you decrease feelings of anxiety and increase your ability to cope. We will work together to overcome life's hurdles and live life more authentically.
Life challenges can be complex, oppressive and limiting. Circumstances can stack and compound to birth seemingly insurmountable difficulties. No matter your experience, it's never too late or beyond hope. Upon entering therapy, you will be assured of a safe, non-judgmental, compassionate, genuine and realistic environment. We will ease your distress through use of effective research-supported interventions, addressing perplexities and hardships impacting your mind, body and spirit. Targeting past, present and future adversities, we will work to actualize healthy self-esteem and life wholeness, hope, meaning, purpose and freedom.
Life challenges can be complex, oppressive and limiting. Circumstances can stack and compound to birth seemingly insurmountable difficulties. No matter your experience, it's never too late or beyond hope. Upon entering therapy, you will be assured of a safe, non-judgmental, compassionate, genuine and realistic environment. We will ease your distress through use of effective research-supported interventions, addressing perplexities and hardships impacting your mind, body and spirit. Targeting past, present and future adversities, we will work to actualize healthy self-esteem and life wholeness, hope, meaning, purpose and freedom.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change? Whether you're managing OCD, social anxiety, or the kind of persistent worry that follows you everywhere, you deserve more than white-knuckling through another day. You don't need to have it all figured out to start — you just need to be willing. I'll meet you exactly where you are, with warmth, a clear game plan, and the occasional laugh along the way.
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change? Whether you're managing OCD, social anxiety, or the kind of persistent worry that follows you everywhere, you deserve more than white-knuckling through another day. You don't need to have it all figured out to start — you just need to be willing. I'll meet you exactly where you are, with warmth, a clear game plan, and the occasional laugh along the way.
My ideal clients are teens and adults navigating anxiety, stress, life transitions, and self-doubt. Many feel overwhelmed, stuck, or unsure how to cope with school, work, or relationship challenges. I provide a supportive, nonjudgmental space where they feel heard and understood. Using tailored approaches like CBT and Motivational Interviewing, I help clients build practical coping skills, gain clarity, and move forward with greater confidence and resilience.
My ideal clients are teens and adults navigating anxiety, stress, life transitions, and self-doubt. Many feel overwhelmed, stuck, or unsure how to cope with school, work, or relationship challenges. I provide a supportive, nonjudgmental space where they feel heard and understood. Using tailored approaches like CBT and Motivational Interviewing, I help clients build practical coping skills, gain clarity, and move forward with greater confidence and resilience.
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Number of Therapists in Decatur, TX
30+
Average cost per session
$150
Therapists in Decatur, TX who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 89% | Depression |
| 69% | Relationship Issues |
| 69% | Relationship Anxiety |
Average years in practice
7 Years
Top 3 insurances accepted
| 90% | Aetna |
| 87% | BlueCross and BlueShield |
| 77% | Cigna and Evernorth |
How Therapists in Decatur, TX see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 88% | Female | |
| 12% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Decatur?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
