Wellfleet Therapists in Dallas, TX
Do you ever feel like your needs and feelings take a back seat in your relationships — whether it’s with friends, family, a partner, or at work? Maybe you’re the one always giving, taking care of others, or saying yes even when you’re running on empty. You might show up for everyone else, even when you're overwhelmed or drained. If that sounds familiar, you’re not alone — and it’s okay to want support for what you're carrying.
Do you ever feel like your needs and feelings take a back seat in your relationships — whether it’s with friends, family, a partner, or at work? Maybe you’re the one always giving, taking care of others, or saying yes even when you’re running on empty. You might show up for everyone else, even when you're overwhelmed or drained. If that sounds familiar, you’re not alone — and it’s okay to want support for what you're carrying.
Dominguez Psychotherapy and Counseling
Licensed Professional Counselor, MEd, LPC, NCC
Dallas, TX 75206
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, other overwhelming emotions. The good news is these can be managed. I believe there are two experts in the room: you are the expert of your life, and I am the clinical expert. I have experience working with adults, couples, and adolescents. I offer virtual therapy across Texas with flexible scheduling and tailor my approach to meet your needs. I specialize in CBT and DBT methods that help you understand yourself and why you do what you do, while giving you tools to make lasting changes.
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, other overwhelming emotions. The good news is these can be managed. I believe there are two experts in the room: you are the expert of your life, and I am the clinical expert. I have experience working with adults, couples, and adolescents. I offer virtual therapy across Texas with flexible scheduling and tailor my approach to meet your needs. I specialize in CBT and DBT methods that help you understand yourself and why you do what you do, while giving you tools to make lasting changes.
Addison Therapy Associates was founded by Dr. Bates in 2019. We are a group of therapists who specialize in the treatment of individuals, couples, and families. As a group we consider the study of human development, the mind and human interactions our passion. Individually we are well versed in a variety of treatment approaches and have a diverse clinical background.
Addison Therapy Associates was founded by Dr. Bates in 2019. We are a group of therapists who specialize in the treatment of individuals, couples, and families. As a group we consider the study of human development, the mind and human interactions our passion. Individually we are well versed in a variety of treatment approaches and have a diverse clinical background.
I am a Licensed Professional Counselor at Dallas Therapy Associates. My practice is rooted in a holistic philosophy: I believe we all navigate life within a dynamic system of relationships, careers, and deep-seated internal needs. Recognizing the immense courage it takes to begin this journey, I view therapy as a collaborative space to empower you and help you find the strength to advocate for your own well-being.
I am a Licensed Professional Counselor at Dallas Therapy Associates. My practice is rooted in a holistic philosophy: I believe we all navigate life within a dynamic system of relationships, careers, and deep-seated internal needs. Recognizing the immense courage it takes to begin this journey, I view therapy as a collaborative space to empower you and help you find the strength to advocate for your own well-being.
I am in network with Cigna, Allegiance, Wellfleet, and Curative.
On the outside, perhaps you seem fine but inside you're disconnected, guarded, and always on edge. You hold things together, anticipate needs, and stay composed no matter what. You have old wounds, feel estranged from your loved ones, were the “mini-parent”, family problem-solver, or the secret keeper. You want real connection, safety, and solid ground, but old patterns of over functioning for someone else (or everyone else!), numbness, or shutdown intrude. Maybe you are scared of having a family of your own because yours let you down. The skills that got you through at difficult past no longer work. Deep inside you want more.
I am in network with Cigna, Allegiance, Wellfleet, and Curative.
On the outside, perhaps you seem fine but inside you're disconnected, guarded, and always on edge. You hold things together, anticipate needs, and stay composed no matter what. You have old wounds, feel estranged from your loved ones, were the “mini-parent”, family problem-solver, or the secret keeper. You want real connection, safety, and solid ground, but old patterns of over functioning for someone else (or everyone else!), numbness, or shutdown intrude. Maybe you are scared of having a family of your own because yours let you down. The skills that got you through at difficult past no longer work. Deep inside you want more.
I have experience supporting clients as they navigate depression, anxiety, trauma, low self-esteem, suicidal thoughts, dysfunctional patterns, and life transitions. I provide gender-affirming, LGBTQ+ inclusive, culturally sensitive, person-centered therapy. I believe that each person that comes into this space deserves a treatment approach that is tailored to their unique needs and experiences. To help ensure that, I integrate key parts of various evidence-based treatment approaches including CBT, DBT, IFS, CFT to best meet your needs. I encourage and welcome transparent feedback so we can adjust our approach as needed.
I have experience supporting clients as they navigate depression, anxiety, trauma, low self-esteem, suicidal thoughts, dysfunctional patterns, and life transitions. I provide gender-affirming, LGBTQ+ inclusive, culturally sensitive, person-centered therapy. I believe that each person that comes into this space deserves a treatment approach that is tailored to their unique needs and experiences. To help ensure that, I integrate key parts of various evidence-based treatment approaches including CBT, DBT, IFS, CFT to best meet your needs. I encourage and welcome transparent feedback so we can adjust our approach as needed.
I truly believe each client is the expert in their own life. I like to offer support, insight, different perspectives, and guidance, while also challenging my clients to grow and heal in a way that feels authentic. My goal is to meet clients where they are while staying focused on their individual goals. I work with clients navigating a variety of life transitions, such as toxic relationships, building self-esteem, learning to set boundaries, or simply feeling stuck and not sure what to do next. I also supports individuals managing depression, anxiety, performance anxiety, bipolar disorder and other mental health challenges.
I truly believe each client is the expert in their own life. I like to offer support, insight, different perspectives, and guidance, while also challenging my clients to grow and heal in a way that feels authentic. My goal is to meet clients where they are while staying focused on their individual goals. I work with clients navigating a variety of life transitions, such as toxic relationships, building self-esteem, learning to set boundaries, or simply feeling stuck and not sure what to do next. I also supports individuals managing depression, anxiety, performance anxiety, bipolar disorder and other mental health challenges.
Austin & Dallas Therapist l Anxiety &
Licensed Professional Counselor, MEd, LPC, NCC
Dallas, TX 75201
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, other overwhelming emotions. The good news is these can be managed. I believe there are two experts in the room: you are the expert of your life, and I am the clinical expert. I have experience working with adults, couples, and adolescents. I offer virtual therapy across Texas with flexible scheduling and tailor my approach to meet your needs. I specialize in CBT and DBT methods that help you understand yourself and why you do what you do, while giving you tools to make lasting changes.
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, other overwhelming emotions. The good news is these can be managed. I believe there are two experts in the room: you are the expert of your life, and I am the clinical expert. I have experience working with adults, couples, and adolescents. I offer virtual therapy across Texas with flexible scheduling and tailor my approach to meet your needs. I specialize in CBT and DBT methods that help you understand yourself and why you do what you do, while giving you tools to make lasting changes.
Have you been carrying more than you let people see? Maybe it’s the weight of old wounds, constant stress, or the uncertainty of major life changes. You may be navigating anxiety, trauma, or self-doubt and need a safe, supportive space to sort through it all. In therapy, you’ll feel heard and guided as you build healthier coping skills, restore confidence, and gain clarity. My goal is to help you feel stronger, more grounded, and aligned with the life you want to create—step by step, at your pace.
Have you been carrying more than you let people see? Maybe it’s the weight of old wounds, constant stress, or the uncertainty of major life changes. You may be navigating anxiety, trauma, or self-doubt and need a safe, supportive space to sort through it all. In therapy, you’ll feel heard and guided as you build healthier coping skills, restore confidence, and gain clarity. My goal is to help you feel stronger, more grounded, and aligned with the life you want to create—step by step, at your pace.
Starting therapy can be hard, especially if you’re unsure what to expect or worried about being judged. I work with adults navigating anxiety, LGBTQ+ concerns, family conflict, identity exploration, and life changes. My goal is to provide a warm, affirming, and supportive space where you feel safe being yourself while building insight, confidence, and healthier ways to navigate life, and relationships.
Starting therapy can be hard, especially if you’re unsure what to expect or worried about being judged. I work with adults navigating anxiety, LGBTQ+ concerns, family conflict, identity exploration, and life changes. My goal is to provide a warm, affirming, and supportive space where you feel safe being yourself while building insight, confidence, and healthier ways to navigate life, and relationships.
I'm glad you're here. Reaching out for support isn't always easy, and finding the right therapist can feel overwhelming.
I work with adults navigating anxiety, trauma, grief, relationship challenges, and life's unexpected transitions. Many of my clients feel overwhelmed, stuck, or unsure of how to move forward. As a Licensed Clinical Social Worker with more than seven years of experience, my approach starts with curiosity. Together, we'll better understand your experiences, explore the patterns shaping your life, and work toward meaningful, lasting change.
I'm glad you're here. Reaching out for support isn't always easy, and finding the right therapist can feel overwhelming.
I work with adults navigating anxiety, trauma, grief, relationship challenges, and life's unexpected transitions. Many of my clients feel overwhelmed, stuck, or unsure of how to move forward. As a Licensed Clinical Social Worker with more than seven years of experience, my approach starts with curiosity. Together, we'll better understand your experiences, explore the patterns shaping your life, and work toward meaningful, lasting change.
You've been holding it together for a long time. Handling the anxiety that shows up before bed, the low moods that make small things feel impossible, the ADHD that makes you question whether you're really trying hard enough — or the eating patterns you've never quite talked about with anyone. Maybe you've been the strong one, or you grew up learning that you had to figure things out on your own. What you actually need isn't more advice — it's someone who understands what you're carrying and knows how to help you put some of it down. That's what I'm here for.
You've been holding it together for a long time. Handling the anxiety that shows up before bed, the low moods that make small things feel impossible, the ADHD that makes you question whether you're really trying hard enough — or the eating patterns you've never quite talked about with anyone. Maybe you've been the strong one, or you grew up learning that you had to figure things out on your own. What you actually need isn't more advice — it's someone who understands what you're carrying and knows how to help you put some of it down. That's what I'm here for.
If you're struggling with overwhelming anxiety, constant worry, overthinking, or finding it difficult to express yourself, I want you to know that you're not alone. Having personally grappled with anxiety, I understand the challenges you're facing from a deeply personal perspective. This fuels my passion for helping others find relief and healing. I specialize working with teens (16+) and adults (18+), particularly those dealing with anxiety, depression, low self-esteem, stress/burnout, relationship challenges, people-pleasing behaviors, and communication challenges.
If you're struggling with overwhelming anxiety, constant worry, overthinking, or finding it difficult to express yourself, I want you to know that you're not alone. Having personally grappled with anxiety, I understand the challenges you're facing from a deeply personal perspective. This fuels my passion for helping others find relief and healing. I specialize working with teens (16+) and adults (18+), particularly those dealing with anxiety, depression, low self-esteem, stress/burnout, relationship challenges, people-pleasing behaviors, and communication challenges.
You are functioning, but barely. The to-do list resets before you finish it, you are running on caffeine and momentum, and somewhere along the way you stopped noticing what you actually want. I work with individuals, and especially women, who are carrying far more than they let on. Burnout, anxiety, depression, chronic stress, and ADHD that often went unnoticed until adulthood are what I see most. My goal is not just getting you through the week. It is helping you handle life with more room to breathe and feel like yourself again in the middle of it.
You are functioning, but barely. The to-do list resets before you finish it, you are running on caffeine and momentum, and somewhere along the way you stopped noticing what you actually want. I work with individuals, and especially women, who are carrying far more than they let on. Burnout, anxiety, depression, chronic stress, and ADHD that often went unnoticed until adulthood are what I see most. My goal is not just getting you through the week. It is helping you handle life with more room to breathe and feel like yourself again in the middle of it.
I am a psychologist for those whose lives have been shaped by serious illness. Maybe the diagnosis is recent and you are still making sense of it. Maybe you have managed the same condition so long it has become background noise. Maybe you are caring for someone seriously ill, and your own days have been reshaped by it. Or maybe you work in medicine, and what you see does not stay at the door when your shift ends. The condition is rarely the only thing that needs attention. It touches your work, your relationships, and the plans you had made. I trained in pediatric and congenital settings, so none of it will need explaining first.
I am a psychologist for those whose lives have been shaped by serious illness. Maybe the diagnosis is recent and you are still making sense of it. Maybe you have managed the same condition so long it has become background noise. Maybe you are caring for someone seriously ill, and your own days have been reshaped by it. Or maybe you work in medicine, and what you see does not stay at the door when your shift ends. The condition is rarely the only thing that needs attention. It touches your work, your relationships, and the plans you had made. I trained in pediatric and congenital settings, so none of it will need explaining first.
If you’re feeling worn down by addiction, relapse, life transitions, chronic illness, relationship stress, or the lasting weight of military service, I want you to know you don’t have to carry it alone. I work with veterans, adults navigating change, and couples trying to reconnect, and I offer practical support to help you feel understood and move forward with greater clarity, resilience, and purpose.
If you’re feeling worn down by addiction, relapse, life transitions, chronic illness, relationship stress, or the lasting weight of military service, I want you to know you don’t have to carry it alone. I work with veterans, adults navigating change, and couples trying to reconnect, and I offer practical support to help you feel understood and move forward with greater clarity, resilience, and purpose.
Therapy can be a place to find support, hope, and practical skills. I use a sense of humor and empathy in sessions to help build a positive and therapeutic relationship. I believe that we all need someone to talk with who will really listen in a nonjudgmental and supportive way. Working together, I will provide tools to help reduce feelings of anxiety or depression, increase self esteem, or help get through challenging life events.
Therapy can be a place to find support, hope, and practical skills. I use a sense of humor and empathy in sessions to help build a positive and therapeutic relationship. I believe that we all need someone to talk with who will really listen in a nonjudgmental and supportive way. Working together, I will provide tools to help reduce feelings of anxiety or depression, increase self esteem, or help get through challenging life events.
Are you feeling overwhelmed, stuck, anxious, not sleeping, depressed, or simply not yourself? Do you need someone to talk to who can understand and guide you through these challenging times? Look no further. Appointments are available within 48 hours. Our team believes in a holistic approach to address your struggles with insomnia, anxiety, addiction, inattention, low mood/energy, and stress. We are committed to helping you regain control of your life and achieve your mental health goals.
Are you feeling overwhelmed, stuck, anxious, not sleeping, depressed, or simply not yourself? Do you need someone to talk to who can understand and guide you through these challenging times? Look no further. Appointments are available within 48 hours. Our team believes in a holistic approach to address your struggles with insomnia, anxiety, addiction, inattention, low mood/energy, and stress. We are committed to helping you regain control of your life and achieve your mental health goals.
I have worked in various settings, across all platforms and populations and have worked with clients with a wide range of concerns including: depression, anxiety, relationship issues, parenting problems, career challenges, addictions (alcohol, drugs, and sexual), OCD and ADHD. I also helped many people who have experienced physical and/or sexual trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling.
I have worked in various settings, across all platforms and populations and have worked with clients with a wide range of concerns including: depression, anxiety, relationship issues, parenting problems, career challenges, addictions (alcohol, drugs, and sexual), OCD and ADHD. I also helped many people who have experienced physical and/or sexual trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling.
Dr. Cardona Mitchell is a licensed professional counselor in Texas with over 6 years of professional work experience. She is a Certified Clinical Trauma Professional and a Certified Clinical Anxiety Treatment Professional. She offers a full menu of therapeutic services including psychotherapy, cognitive behavioral therapy, and dialectical behavior therapy. Dr. Mitchell takes great pride in her counseling practice. She holds a doctorate in education, and a master's in clinical mental health counseling, and is a board-certified counselor. She is a member of the American Counseling Association and caters to a variety of age groups.
Dr. Cardona Mitchell is a licensed professional counselor in Texas with over 6 years of professional work experience. She is a Certified Clinical Trauma Professional and a Certified Clinical Anxiety Treatment Professional. She offers a full menu of therapeutic services including psychotherapy, cognitive behavioral therapy, and dialectical behavior therapy. Dr. Mitchell takes great pride in her counseling practice. She holds a doctorate in education, and a master's in clinical mental health counseling, and is a board-certified counselor. She is a member of the American Counseling Association and caters to a variety of age groups.
