Trauma and PTSD Therapists in Dallas, TX

Photo of Ja’Nera Johnson, LCSW, Clinical Social Work/Therapist
Ja’Nera Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
I've worked with adults, families, kids and adolescents that have various clinical disparities inclusive of: anxiety, depression, trauma, anxiety, dissociation, low self-esteem, PTSD, substance use, mood disorders, personality disorders etc.
Welcome! I’m a Louisiana native that now practices exclusively in both, Louisiana and Texas. This is a collaborative therapeutic process that allows processing symptoms of grief (inclusive of loss of self) and trauma, modifying negative cognitions and narratives, managing symptoms anxiety, mood disorders and depression, decreasing emotion dysregulation, dissociating, and fostering one's sense of self etc.
I've worked with adults, families, kids and adolescents that have various clinical disparities inclusive of: anxiety, depression, trauma, anxiety, dissociation, low self-esteem, PTSD, substance use, mood disorders, personality disorders etc.
Welcome! I’m a Louisiana native that now practices exclusively in both, Louisiana and Texas. This is a collaborative therapeutic process that allows processing symptoms of grief (inclusive of loss of self) and trauma, modifying negative cognitions and narratives, managing symptoms anxiety, mood disorders and depression, decreasing emotion dysregulation, dissociating, and fostering one's sense of self etc.
(817) 406-3588 View (817) 406-3588
Photo of Kathryn Quest, MS, LPC, Licensed Professional Counselor
Kathryn Quest
Licensed Professional Counselor, MS, LPC
Verified Verified
Dallas, TX 75230
My training and 25+ years of experience as a licensed professional counselor have equipped me with tools to share with individuals, partners, and families who want positive change in their lives. I work with individuals, families, adolescents, and children (age 9 and older) who struggle with anxiety, ADHD, trauma, depression, stress, self-esteem, and work or school performance issues.
My training and 25+ years of experience as a licensed professional counselor have equipped me with tools to share with individuals, partners, and families who want positive change in their lives. I work with individuals, families, adolescents, and children (age 9 and older) who struggle with anxiety, ADHD, trauma, depression, stress, self-esteem, and work or school performance issues.
(972) 435-7402 View (972) 435-7402
Photo of Sarah Karsner, MS, LPC, Licensed Professional Counselor
Sarah Karsner
Licensed Professional Counselor, MS, LPC
Verified Verified
Dallas, TX 75204
I am a trauma-informed therapist and have extensive experience working with diverse populations.
I specialize in treating adults experiencing anxiety, depression, sexual and psychological trauma, PTSD, and life transitions. I have experience treating Bipolar Disorder and Obsessive-Compulsive Disorder, grief, and self-harm. I'm passionate about helping you heal from traumatic life experiences. I provide you with concrete coping strategies to help you feel more fulfilled.
I am a trauma-informed therapist and have extensive experience working with diverse populations.
I specialize in treating adults experiencing anxiety, depression, sexual and psychological trauma, PTSD, and life transitions. I have experience treating Bipolar Disorder and Obsessive-Compulsive Disorder, grief, and self-harm. I'm passionate about helping you heal from traumatic life experiences. I provide you with concrete coping strategies to help you feel more fulfilled.
(972) 348-0194 View (972) 348-0194
Photo of Patricia Boylen, MEd, LPC-S, RPT-S, Licensed Professional Counselor
Patricia Boylen
Licensed Professional Counselor, MEd, LPC-S, RPT-S
Verified Verified
2 Endorsed
Dallas, TX 75248
Hello! I am the founder of Willow Counseling & Wellness LLC, a licensed professional counselor and a board certified supervisor. As a trauma informed therapist, I specialize in working with individuals, grief and loss, depression management, life transitions, stress and anxiety reduction, multicultural experiences, and PTSD. I incorporate a variety of therapeutic techniques including EMDR therapy, Internal Family Systems, somatic experiencing, and mindfulness. I am trained in expressive arts, mindfulness based therapy, mental health diagnosis, and trauma treatment.
Hello! I am the founder of Willow Counseling & Wellness LLC, a licensed professional counselor and a board certified supervisor. As a trauma informed therapist, I specialize in working with individuals, grief and loss, depression management, life transitions, stress and anxiety reduction, multicultural experiences, and PTSD. I incorporate a variety of therapeutic techniques including EMDR therapy, Internal Family Systems, somatic experiencing, and mindfulness. I am trained in expressive arts, mindfulness based therapy, mental health diagnosis, and trauma treatment.
(469) 336-3144 View (469) 336-3144
Photo of Saliha Qadir | Couples Therapy | Infidelity Recovery | South Asian, MS, LPC, NCC, Licensed Professional Counselor
Saliha Qadir | Couples Therapy | Infidelity Recovery | South Asian
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Online Only
My approach for therapy is to provide my clients with a warm, empathetic space to be vulnerable. I understand how hard it is to share your story which is why I’m here to listen! I specialize in working with couples seeking help for pre-marital, marital concerns, infidelity recovery, intimacy concerns, understanding attachment styles, modern dating, and dealing with interpersonal conflicts. As a South Asian Muslim therapist i’m passionate about working with clients struggling with cultural roles, issues with identity, generational trauma, and enculturation, especially within the South Asian and first-generation communities.
My approach for therapy is to provide my clients with a warm, empathetic space to be vulnerable. I understand how hard it is to share your story which is why I’m here to listen! I specialize in working with couples seeking help for pre-marital, marital concerns, infidelity recovery, intimacy concerns, understanding attachment styles, modern dating, and dealing with interpersonal conflicts. As a South Asian Muslim therapist i’m passionate about working with clients struggling with cultural roles, issues with identity, generational trauma, and enculturation, especially within the South Asian and first-generation communities.
(972) 645-2606 View (972) 645-2606
Photo of Emily Rounds, MA, LPC, Licensed Professional Counselor
Emily Rounds
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75204
I specialize in addiction, unhealthy relationships, anxiety, depression, adult ADHD, and complex emotional trauma. I treat both substance use and behavioral addictions, including sex, pornography, and food. Together, we'll identify the underlying drivers of your behavior and develop real solutions. I can help you cope with overwhelming emotions, establish healthy boundaries, and manage stress.
I specialize in addiction, unhealthy relationships, anxiety, depression, adult ADHD, and complex emotional trauma. I treat both substance use and behavioral addictions, including sex, pornography, and food. Together, we'll identify the underlying drivers of your behavior and develop real solutions. I can help you cope with overwhelming emotions, establish healthy boundaries, and manage stress.
(972) 348-0194 View (972) 348-0194
Photo of Vanessa Gonzalez - Vanessa Gonzalez Hypnotherapy, CMS, CHT, FIBH
Vanessa Gonzalez Hypnotherapy
CMS, CHT, FIBH
Verified Verified
3 Endorsed
Dallas, TX 75219
Are you curious about Hypnotherapy? I'm a Medical Hypnotherapist, with almost 10 years of experience and I love what I do. I am still in awe of how powerful the mind can be. My practice primarily focuses on healing past trauma, anxiety and letting go of fears/ phobias. I am the Hypnotherapist for you 1. If you struggle with anxiety, stress, or panic attacks 2. If you would like to heal a past trauma 3. If you feel stuck, lost, or lack clarity 4. If you want to learn about your mind and your intuitive gifts 5. If you are ready to let go of a fear or a phobia 6. If you are in the process of healing from narcissistic abuse.
Are you curious about Hypnotherapy? I'm a Medical Hypnotherapist, with almost 10 years of experience and I love what I do. I am still in awe of how powerful the mind can be. My practice primarily focuses on healing past trauma, anxiety and letting go of fears/ phobias. I am the Hypnotherapist for you 1. If you struggle with anxiety, stress, or panic attacks 2. If you would like to heal a past trauma 3. If you feel stuck, lost, or lack clarity 4. If you want to learn about your mind and your intuitive gifts 5. If you are ready to let go of a fear or a phobia 6. If you are in the process of healing from narcissistic abuse.
(214) 225-3115 View (214) 225-3115
Photo of Dania S Carter, JD
Dania S Carter
Licensed Professional Counselor Associate, JD
Verified Verified
1 Endorsed
Dallas, TX 75237
Your Journey to Healing Starts Here. Life can feel overwhelming at times, whether you’re carrying the weight of past experiences or wrestling with current struggles. You might feel stuck in cycles of pain, anxiety, or self-doubt, but I want you to know that change is possible. I specialize in helping individuals facing challenges such as substance abuse, depression, anxiety, PTSD, abuse recovery, and sexual trauma.
Your Journey to Healing Starts Here. Life can feel overwhelming at times, whether you’re carrying the weight of past experiences or wrestling with current struggles. You might feel stuck in cycles of pain, anxiety, or self-doubt, but I want you to know that change is possible. I specialize in helping individuals facing challenges such as substance abuse, depression, anxiety, PTSD, abuse recovery, and sexual trauma.
(469) 606-3424 View (469) 606-3424
Photo of Douglas Barnes, MA, LPC-S, Licensed Professional Counselor
Douglas Barnes
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Dallas, TX 75252
I work with men, wives, couples as well as betrayed partners seeking freedom from sexual integrity and trauma issues.
I have 28 years experience with Sexual Addiction, Marriage Counseling, EMDR, PTSD, Betrayal Trauma Recovery as well as Depression, Anxiety and Anger. I have worked with addicts struggling with pornography, affairs, lust and all other integrity issues for the last 28 years as well as on my own recovery journey. I know recovery from a personal perspective. I help clients understand their own wounds, shame cycles and patterns of unhealthy behaviors, while offering encouragement, hope, and practical solutions. I also help partners who have been betrayed by sexually compulsive behaviors through full disclosure and reconciliation.
I work with men, wives, couples as well as betrayed partners seeking freedom from sexual integrity and trauma issues.
I have 28 years experience with Sexual Addiction, Marriage Counseling, EMDR, PTSD, Betrayal Trauma Recovery as well as Depression, Anxiety and Anger. I have worked with addicts struggling with pornography, affairs, lust and all other integrity issues for the last 28 years as well as on my own recovery journey. I know recovery from a personal perspective. I help clients understand their own wounds, shame cycles and patterns of unhealthy behaviors, while offering encouragement, hope, and practical solutions. I also help partners who have been betrayed by sexually compulsive behaviors through full disclosure and reconciliation.
(214) 717-6582 View (214) 717-6582
Photo of Veronica Corona-Barker, MA, LPC, LCDC, EMDR, Licensed Professional Counselor
Veronica Corona-Barker
Licensed Professional Counselor, MA, LPC, LCDC, EMDR
Verified Verified
2 Endorsed
Dallas, TX 75287
I work with issues such as trauma, anxiety, depression, substance abuse, recovery, family, couples, divorce, pre-marital counseling, and existential issues.
We all struggle in life but sometimes no matter how hard we try, we don’t seem to be able to get out of it on our own. Are you looking for someone who will center on what your needs are? Do you want to find out about how therapy can improve your quality of life? Then give me a call. I have over twenty years of experience, and I specialize in people reduce the distress and be happier. I have been a therapist abroad as well as in the US so I know how adaptation to change can be challenging.
I work with issues such as trauma, anxiety, depression, substance abuse, recovery, family, couples, divorce, pre-marital counseling, and existential issues.
We all struggle in life but sometimes no matter how hard we try, we don’t seem to be able to get out of it on our own. Are you looking for someone who will center on what your needs are? Do you want to find out about how therapy can improve your quality of life? Then give me a call. I have over twenty years of experience, and I specialize in people reduce the distress and be happier. I have been a therapist abroad as well as in the US so I know how adaptation to change can be challenging.
(214) 974-4514 View (214) 974-4514
Photo of Jannetta Brass, LCSW, Clinical Social Work/Therapist
Jannetta Brass
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I am an LCSW. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am an LCSW. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
(469) 253-7432 View (469) 253-7432
Photo of Dr. Kimberly L. Pearson, PhD, LPC-S, Licensed Professional Counselor
Dr. Kimberly L. Pearson
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
1 Endorsed
Dallas, TX 75232
I am a trauma focused therapist who assist clients with eliminating behaviors that leads to self-defeating or societal-defeating consequences.
Are you experiencing debilitating symptoms resulting from a traumatic event? Are you experiencing depression and anxiety? Are you trying to regain your sense of safety and stability? Many people who have experienced trauma exhibit symptoms of PTSD and need specialized help.
I am a trauma focused therapist who assist clients with eliminating behaviors that leads to self-defeating or societal-defeating consequences.
Are you experiencing debilitating symptoms resulting from a traumatic event? Are you experiencing depression and anxiety? Are you trying to regain your sense of safety and stability? Many people who have experienced trauma exhibit symptoms of PTSD and need specialized help.
(469) 615-3154 View (469) 615-3154
Photo of Erika Martinez, LPC, Licensed Professional Counselor
Erika Martinez
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Therapy can be daunting, we usually prioritize it when chaos erupts. Chaos can be anxiety that makes it difficult for us to socialize, to quiet our minds; it is depression that prevents us from doing the things we love. It is trauma that keeps us stuck in the past, and it does not allow us to heal. My clients seek therapy for any number of reasons; my goal is to help them achieve a life that reflects authenticity, peace, and healing. We all deserve a life that we can be grateful to wake up to everyday. I would  love to help you identify what that life is for you, and take steps in that direction.
Therapy can be daunting, we usually prioritize it when chaos erupts. Chaos can be anxiety that makes it difficult for us to socialize, to quiet our minds; it is depression that prevents us from doing the things we love. It is trauma that keeps us stuck in the past, and it does not allow us to heal. My clients seek therapy for any number of reasons; my goal is to help them achieve a life that reflects authenticity, peace, and healing. We all deserve a life that we can be grateful to wake up to everyday. I would  love to help you identify what that life is for you, and take steps in that direction.
(469) 640-8995 View (469) 640-8995
Photo of Melissa Brown, MS, LMFT, RPT, Marriage & Family Therapist
Melissa Brown
Marriage & Family Therapist, MS, LMFT, RPT
Verified Verified
Dallas, TX 75230
If you'd like to be more resilient in the face of stress, trauma, & relationships, let's connect!.
Feeling stuck? Is anxiety, depression, or emotional pain making it hard to get by or enjoy life like you once did? Maybe the pain you’re carrying is not only hurting you but also straining your relationships and impacting those you care about most. Perhaps your child's mood or behavior is impacting their relationship with you, their family, friends, or teachers. Even when the pain feels hard to understand and deeply entrenched, healing is possible. I help children, adults and couples heal from anxiety, grief, life transitions, trauma, and relational challenges.
If you'd like to be more resilient in the face of stress, trauma, & relationships, let's connect!.
Feeling stuck? Is anxiety, depression, or emotional pain making it hard to get by or enjoy life like you once did? Maybe the pain you’re carrying is not only hurting you but also straining your relationships and impacting those you care about most. Perhaps your child's mood or behavior is impacting their relationship with you, their family, friends, or teachers. Even when the pain feels hard to understand and deeply entrenched, healing is possible. I help children, adults and couples heal from anxiety, grief, life transitions, trauma, and relational challenges.
(469) 423-8641 View (469) 423-8641
Photo of Neneh Brewah - Neneh Brewah - Holistic Counseling & Wellness, LLC, LPC, LCDC, Licensed Professional Counselor
Neneh Brewah - Holistic Counseling & Wellness, LLC
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Online Only
Neneh is a licensed clinician who offers a diverse and extensive background in professional counseling services. She bring excellent experience from working in psychiatric hospitals, community clinics, and residential treatment programs in the North Texas area. She specializes in severe trauma, eating disorders, post traumatic stress disorder, and acute crisis intervention.
Neneh is a licensed clinician who offers a diverse and extensive background in professional counseling services. She bring excellent experience from working in psychiatric hospitals, community clinics, and residential treatment programs in the North Texas area. She specializes in severe trauma, eating disorders, post traumatic stress disorder, and acute crisis intervention.
(214) 628-7329 View (214) 628-7329
Photo of Laurie Downey, LPC, Licensed Professional Counselor
Laurie Downey
Licensed Professional Counselor, LPC
Verified Verified
Online Only
I also process past trauma in any shape.
I'm Dr. Laurie. I have a PhD in clinical and Counseling Psychology. I have a Master's Degree in Counseling Psychology. I am a Licensed Professional Counselor Supervisor, Licensed Sex Offender Treatment Provider Supervisor, Licensed Chemical Dependency Counselor, and Substance Abuse Professional. I am an Ordained Reverend, Non-Denominational, and have half of a Master's in Divnity completed. I have a Bachelor's Degree in Professional Aeronautics and Aviation Safety. I see clients of any age from two years and up. I also see any mental or behavioral illness.
I also process past trauma in any shape.
I'm Dr. Laurie. I have a PhD in clinical and Counseling Psychology. I have a Master's Degree in Counseling Psychology. I am a Licensed Professional Counselor Supervisor, Licensed Sex Offender Treatment Provider Supervisor, Licensed Chemical Dependency Counselor, and Substance Abuse Professional. I am an Ordained Reverend, Non-Denominational, and have half of a Master's in Divnity completed. I have a Bachelor's Degree in Professional Aeronautics and Aviation Safety. I see clients of any age from two years and up. I also see any mental or behavioral illness.
(469) 898-8687 View (469) 898-8687
Photo of Alison Rhodes, MS, LPC, Licensed Professional Counselor
Alison Rhodes
Licensed Professional Counselor, MS, LPC
Verified Verified
Online Only
Getting started is the bravest thing you can do! Healing from trauma is a deeply personal and complex journey, but it is not something you have to do alone.
Stress and trauma can leave scars that can influence almost every aspect of a person's life, which can make it difficult to navigate daily life. I understand that healing is not linear - stress and trauma can resurface at any time, causing individuals to feel overwhelmed, numb, ashamed, etc. I specialize in working with teens, adults, and families that have experienced stressful or traumatic events and am trained in EMDR and TF-CBT; I also enjoy working with individuals from all walks of life. I feel honored in helping my clients reclaim safety, strength, and resilience throughout their healing journey.
Getting started is the bravest thing you can do! Healing from trauma is a deeply personal and complex journey, but it is not something you have to do alone.
Stress and trauma can leave scars that can influence almost every aspect of a person's life, which can make it difficult to navigate daily life. I understand that healing is not linear - stress and trauma can resurface at any time, causing individuals to feel overwhelmed, numb, ashamed, etc. I specialize in working with teens, adults, and families that have experienced stressful or traumatic events and am trained in EMDR and TF-CBT; I also enjoy working with individuals from all walks of life. I feel honored in helping my clients reclaim safety, strength, and resilience throughout their healing journey.
(737) 331-1029 View (737) 331-1029
Photo of Annalisa Blackham, LCSW, Clinical Social Work/Therapist
Annalisa Blackham
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dallas, TX 75209
Waitlist for new clients
I take an eclectic approach in working with clients by drawing from experiential and strengths-based approaches, CBT, DBT, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, and trauma-focused therapies such as EMDR, TF-CBT, and Cognitive Processing Therapy (CPT).
Life is complex – often filled with positive experiences and also times of facing challenges. At times, it can feel overwhelming to manage some of those challenges on your own, and therapy can be a great source of support. I seek to create a space where you can understand more about yourself, the current challenges you are facing, and feel empowered in reaching your personal goals, hopes, and dreams. Therapy is most beneficial when you feel a sense of partnership and ownership in your process, from the first meeting, in setting your goals for therapy, and in setting a pace that supports your needs, healing, and growth.
I take an eclectic approach in working with clients by drawing from experiential and strengths-based approaches, CBT, DBT, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, and trauma-focused therapies such as EMDR, TF-CBT, and Cognitive Processing Therapy (CPT).
Life is complex – often filled with positive experiences and also times of facing challenges. At times, it can feel overwhelming to manage some of those challenges on your own, and therapy can be a great source of support. I seek to create a space where you can understand more about yourself, the current challenges you are facing, and feel empowered in reaching your personal goals, hopes, and dreams. Therapy is most beneficial when you feel a sense of partnership and ownership in your process, from the first meeting, in setting your goals for therapy, and in setting a pace that supports your needs, healing, and growth.
(469) 715-4206 View (469) 715-4206
Photo of Sara Black, MS, LPC-S, LCDC, CCTP, Licensed Professional Counselor
Sara Black
Licensed Professional Counselor, MS, LPC-S, LCDC, CCTP
Verified Verified
1 Endorsed
Dallas, TX 75248
I utilize a variety of methods, including nutritional recommendations, trauma-focused mindful movement, expressive therapy, the NeuroAffective Relational Model (NARM), EMDR, neurofeedback, and the Safe and Sound Protocol, an auditory treatment developed by Dr.
Typically, clients come to see me when their previous experiences with traditional "talk" therapy haven't helped to resolve their symptoms. Trauma and stress have an emotional, psychological and physical impact, but we often need to start treatment at the most basic level: calming the nervous system. I see clients who are experiencing chronic pain, illness, addiction, PTSD and other common co-occurring disorders including Functional Neurological Disorders (FND) or Psychogenic Non-Epileptic Seizures (PNES). All of these issues can be treated using empirically proven techniques that address the whole person - body, mind and spirit.
I utilize a variety of methods, including nutritional recommendations, trauma-focused mindful movement, expressive therapy, the NeuroAffective Relational Model (NARM), EMDR, neurofeedback, and the Safe and Sound Protocol, an auditory treatment developed by Dr.
Typically, clients come to see me when their previous experiences with traditional "talk" therapy haven't helped to resolve their symptoms. Trauma and stress have an emotional, psychological and physical impact, but we often need to start treatment at the most basic level: calming the nervous system. I see clients who are experiencing chronic pain, illness, addiction, PTSD and other common co-occurring disorders including Functional Neurological Disorders (FND) or Psychogenic Non-Epileptic Seizures (PNES). All of these issues can be treated using empirically proven techniques that address the whole person - body, mind and spirit.
(972) 863-7133 View (972) 863-7133
Photo of Pamela Selby Moore, LPC, Licensed Professional Counselor
Pamela Selby Moore
Licensed Professional Counselor, LPC
Verified Verified
Online Only
As a Certified Trauma Treatment Professional, I work with trauma, PTSD, and Grief & Loss so an individual or family can work through the issues while having support and guidance.
All of us find ourselves in life situations that may be overwhelming or in need of advice and support. A client/therapist relationship of mutual trust and understanding is paramount for being able to make positive changes in the areas that may not be working in your life. As a Licensed Professional Counselor in Texas, I have been providing therapy to individuals and couples of all ages and from all walks of life. From depression, anxiety, relationships, trauma, grief and career issues, I am here to guide, collaborate, and assist in finding the life that you love and the life you deserve!
As a Certified Trauma Treatment Professional, I work with trauma, PTSD, and Grief & Loss so an individual or family can work through the issues while having support and guidance.
All of us find ourselves in life situations that may be overwhelming or in need of advice and support. A client/therapist relationship of mutual trust and understanding is paramount for being able to make positive changes in the areas that may not be working in your life. As a Licensed Professional Counselor in Texas, I have been providing therapy to individuals and couples of all ages and from all walks of life. From depression, anxiety, relationships, trauma, grief and career issues, I am here to guide, collaborate, and assist in finding the life that you love and the life you deserve!
(469) 502-6393 View (469) 502-6393
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.