Spirituality Therapists in Dallas, TX

Sometimes we need a safe place to tend to our heart, a place to be heard and understood, a place to get help. I am here to provide that place for you. Perhaps you have been feeling anxious or down. Maybe you feel stuck and are needing direction or liberation or resolution in one or more areas of life. With grace and affirmation, I will work closely with you to address what is hindering you and help you move forward. I work from a person-centered approach that is tailored to your needs.

Sometimes we can get thrown into changes we weren't ready for. Maybe the change is welcomed. Regardless of whether these changes are expected or unexpected, I am confident that together, we can embrace these changes in the midst of joy or grief & become our own resources as we learn new ways to approach the issue or the situation. This is the heart of my therapeutic approach. I believe individuals, couples, & families have the ability to change. I am ready to walk with you on your journey & look forward to discovering ways which strengthen your approach to life's changes.

I view counseling as a journey of awareness, growth, and self-compassion. As your travel companion, I aim to provide insight, encouragement, and a gentle nudge to help you reach your destination. I work with individuals, groups, and families of all ages and backgrounds and have specialized experience helping clients with issues of anxiety, grief, trauma, spirituality , self-harm, and gender identity. When appropriate, I offer dreamwork, sandtray therapy, and psychotherapeutic Reiki interventions. My approach is collaborative and respectful, primarily drawing from an integration of humanistic, cognitive, and narrative frameworks.

I am a Licensed Psychologist at Upside Therapy who enjoys and has experience working with children, adolescents, and adults. I value a holistic, collaborative approach that takes into consideration every aspect of the client’s life (e.g., medical history, religion/ spirituality , psycho-social stressors, family dynamics). I utilize evidenced-based treatments that include parent behavioral management (when working with children), family systems, cognitive-behavioral, and interpersonal strategies to help each individual better manage their symptoms and engage more fully in their lives.

I am committed to supporting and equipping people for their healing journey. I believe everyone has the capacity to grow and change in ways that serve them better when they have the tools and support they need. I work with people through a psychological, social and emotional lens to promote growth and wellness. I have helped children, adolescents, adults, couples and families work through issues of anxiety, depression, trauma, spiritual questions, parenting challenges, postpartum mood disorders, and PTSD.

Do you believe you have reached too far a depth to come up from? Have you found yourself worrying over how you could reach "that good place" you used to be in? Think about this: EVERY person has felt similar feelings at one point in time. I seek to work with patients who struggle with mood disorders, grief and issues related to religion or spirituality . From the first time we meet together, you can expect us to give full attention to who YOU are and what YOU want. I believe that focusing on your goals and collaborating inside our therapeutic relationship is the greatest of our strengths as therapist and client.

My counseling practice focuses on adults 18+, with a specialized focus on LGBTQ+ populations. I am held by deeply spiritual beliefs to help my LGBTQ+ community whenever possible. I also treat addiction, dual-diagnosis, spirituality , anxiety, gender identity, depression, divorce, grief and those who are recovering from religious abuse. As a gay man in recovery, I meet clients where they are in life and that is always my starting point while building a relationship to facilitate change.

It is an honor to serve as your psychotherapist. Together, we will help you effectively manage relationships, gain insight, alleviate stress, handle anxiety, and cope with depression. You will experience improved communication, increased emotional intelligence, and learn coping mechanisms for your life. I use a research-based methodology as well as skillful expertise to help you experience improved health and well-being. I will strive to give you quality care, empathetic understanding, and strong rapport with a competent counselor you can trust. My goal is to help you face life's challenges with confidence.

Problems in love and work, as well as symptoms of depression and anxiety, often lead people to seek therapy. Psychotherapy allows for the safe exploration of painful problems and resolution of conflicts underlying them. As trust develops, individuals explore their inner feelings related to anger, intimacy, and spirituality . Before treatment, these feelings are frequently blocked and unavailable in useful ways. Psychotherapy helps individuals view themselves in new ways. Psychotherapy can be an emotional education resulting in lasting changes. Therapy frequently ends increased personal freedom to make wise choices for oneself in the context of one's community.

I want to hear your story with an open mind and work with you to figure out how to start moving toward your goals. I specialize in treating PTSD, Anxiety Disorders, Depression and adult victims of childhood abuse and neglect in all its forms. I am trained in EMDR and Brain spotting.

The greatest gift you can give to yourself is the gift of counseling. Life is challenging for all of us; at some point, each of us needs help with life. I am honored to counsel women, children, and teens in many areas, especially those with a complex life story holding them back from living life to their fullest potential. Together we journey through depression, anxiety, trauma, spirituality , identity, grief & loss, life transitions, difficult family dynamics, anger, forgiveness, shame, guilt, suicidal ideations, and much more. I have learned that pain is deep, but healing goes deeper.

My motto is, “reveal the root, expose the lie and heal the wounded spirit.” It is my passion to work with those who struggle with severe trauma and emotional abuse. Based on the comfort level of the patient - faith, spirituality and prayer can often be a vital part of the therapeutic process. I strive to meet the unique and individual needs of each client and adjust my approach accordingly. I truly consider it an honor and a privilege to partner with you in your journey towards wholeness. There is a plan and a purpose for your life, full of unique strengths and talents. My goal is to help you become all that you were created to be.

Many of us have experience challenges in life. Life’s difficulties can leave us feeling sad, anxious, and alone. I am here to welcome you into a space where you can process these difficulties. Collaboratively, we will explore your unique history and build skills that will help to increase your well-being.

I work with couples and individuals. Many of my clients seek me out when experiencing significant life transitions like a divorce or an existential crisis related to vocation or spirituality . I also work with many people who are interested in reevaluating their relationship with alcohol or another substance.

I specialize in brief collaborative therapy where we look at current issues, how you cope, how you learned the coping skills and alternatives solutions. We will look at your self-care including spirituality and how to improve your self care if needed. Weekly assignment tasks related to your short term goals will be agreed upon. We will work together to learn and understand where you are now and how the past has impacted you. Engaging in therapy can be anxiety provoking, exciting and freeing. If you are willing to work on our mutually agreed upon assignment between our counseling sessions, you will find we make progress.

We can all struggle with forgetting our value, that our life and story have meaning and purpose. Whether it be your current life circumstances, broken relationships, or shame that has been weighing you down for far too long, you may have forgotten your own value. It is scary to feel hopeless, to question yourself, make sense of your story, and wonder "what's next for me?" It is daunting to release control over the unknown in whatever season you may be in. You don't have to face it all alone. I would love to journey with you.

Are you experiencing depression, anxiety, or relationship and family issues? Has it become hard to become motivated or set goals for yourself? Are you looking to explore your mind and spirituality ? Therapy with a qualified counselor is an important step to finding satisfaction and balance in your life. I believe you already have the innate ability to achieve success in every area of your life. My goal is to help you overcome outdated beliefs and self-defeating habits to realize your true potential. When it comes to living your life, you are the only true expert.

The Center provides counseling for children, teens, and adults. Our therapists help individuals, couples, and families pursue growth, face life challenges, and enhance their communication and relationships. The faith-integrated counseling we offer recognizes that our spirituality can support and guide us.

My mission is to help my clients to be healthy in all areas of their life - body, mind, relationships, outlook, worldview and spirit. To provide the best service, I limit my practice to 15 active clients at any given time. I see clients in the afternoon - Monday thru Thursday, from 2:30pm to 8:00pm (Central Standard Time). Visit my website at www.whole-healthy-counseling.com to learn more about my counseling practice.