Somatic Therapists in Dallas, TX

Photo of Jasmine Baranpourian, LPC, CCTP, Licensed Professional Counselor
Jasmine Baranpourian
Licensed Professional Counselor, LPC, CCTP
Verified Verified
Dallas, TX 75240
My work further interweaves a strong focus on somatic and depth psychology, infused with Reiki healing and breathwork.
I am so happy that you made it here. Though I do not know the many steps that led you to this page, I can imagine the road has been dark at times. It was like this for me, too - a thousand lost steps in the dark. The healing journey can be wrought with confusion, uncertainty and self-defeat. I learned early on that this journey is not meant to be walked alone. Over the years, I have integrated many wisdoms into a realized practice for the whole soul. And in gratitude, I'd like to share with you what I've learned.
My work further interweaves a strong focus on somatic and depth psychology, infused with Reiki healing and breathwork.
I am so happy that you made it here. Though I do not know the many steps that led you to this page, I can imagine the road has been dark at times. It was like this for me, too - a thousand lost steps in the dark. The healing journey can be wrought with confusion, uncertainty and self-defeat. I learned early on that this journey is not meant to be walked alone. Over the years, I have integrated many wisdoms into a realized practice for the whole soul. And in gratitude, I'd like to share with you what I've learned.
(214) 833-0617 View (214) 833-0617
Photo of Sarah Keramati, PhD, LPC, NCC, CSAT, Licensed Professional Counselor
Sarah Keramati
Licensed Professional Counselor, PhD, LPC, NCC, CSAT
Verified Verified
Dallas, TX 75231
My approach is experiential, emotionally, somatic, and person-centered.
My purpose is to guide and facilitate my clients in discovering the goodness and tenderness that we all possess inside ourselves. I work from a mindfulness-based practice of "being with what is," while teaching clients how to utilize their body as an ally in their healing journey. I provide counseling for individuals, couples, teens and families. In person or via Skype or phone.
My approach is experiential, emotionally, somatic, and person-centered.
My purpose is to guide and facilitate my clients in discovering the goodness and tenderness that we all possess inside ourselves. I work from a mindfulness-based practice of "being with what is," while teaching clients how to utilize their body as an ally in their healing journey. I provide counseling for individuals, couples, teens and families. In person or via Skype or phone.
(469) 256-6493 View (469) 256-6493
Photo of Luis Perez, LCDC, SEP, Licensed Professional Counselor
Luis Perez
Licensed Professional Counselor, LCDC, SEP
Verified Verified
6 Endorsed
Dallas, TX 75230
Pacing is critical, as we need time to integrate the Somatic cues to help those feeling stuck finally move forward.
We all are capable of living happy and healthy lives. Over the years, I have supported the diverse needs of my clients through the strength of the therapeutic relationship, nurturing the trust and acceptance required for positive change. I consider it an honor to embark on this journey with you, respecting your experience as it has provided a foundation for healing. I would like to help guide you in discovering personal balance and individualized self-worth, as we work to reveal the seemingly lost or hidden strengths buried within.
Pacing is critical, as we need time to integrate the Somatic cues to help those feeling stuck finally move forward.
We all are capable of living happy and healthy lives. Over the years, I have supported the diverse needs of my clients through the strength of the therapeutic relationship, nurturing the trust and acceptance required for positive change. I consider it an honor to embark on this journey with you, respecting your experience as it has provided a foundation for healing. I would like to help guide you in discovering personal balance and individualized self-worth, as we work to reveal the seemingly lost or hidden strengths buried within.
(469) 654-4729 View (469) 654-4729
Photo of Mahnaz Wilson, MS, LPC, Licensed Professional Counselor
Mahnaz Wilson
Licensed Professional Counselor, MS, LPC
Verified Verified
Dallas, TX 75231
With a foundation in Somatic and Holistic psychotherapy.
Are you facing the challenges of overwhelming life circumstances? Having trouble managing trauma and anxiety? Often, the thinking patterns we have accumulated throughout our lives are operating below the surface and become the very things that get in the way of the life for which we long. We may not be able to change the situations that happen to us but we can change how we perceive them and how we respond. With years of experience my passion is working with individuals, children/teens and families to develop a plan to create a happy, healthy, thriving life.
With a foundation in Somatic and Holistic psychotherapy.
Are you facing the challenges of overwhelming life circumstances? Having trouble managing trauma and anxiety? Often, the thinking patterns we have accumulated throughout our lives are operating below the surface and become the very things that get in the way of the life for which we long. We may not be able to change the situations that happen to us but we can change how we perceive them and how we respond. With years of experience my passion is working with individuals, children/teens and families to develop a plan to create a happy, healthy, thriving life.
(469) 530-3677 View (469) 530-3677
Photo of Melissa Brown, MS, LMFT, RPT, Marriage & Family Therapist
Melissa Brown
Marriage & Family Therapist, MS, LMFT, RPT
Verified Verified
Dallas, TX 75230
Waitlist for new clients
No one should have to face their struggles alone, and I am here to support you on the journey toward healing. I believe everyone has the capacity to heal, though finding the way on your own can be challenging. Hope arises from feeling supported and having someone walk beside you through your difficulties. I specialize in creative therapies like EMDR, play therapy, sensorimotor art therapy, somatic therapy and sand therapy for children (ages 4-11) and adults who are struggling with relationships, life transitions, grief, anxiety and trauma.
No one should have to face their struggles alone, and I am here to support you on the journey toward healing. I believe everyone has the capacity to heal, though finding the way on your own can be challenging. Hope arises from feeling supported and having someone walk beside you through your difficulties. I specialize in creative therapies like EMDR, play therapy, sensorimotor art therapy, somatic therapy and sand therapy for children (ages 4-11) and adults who are struggling with relationships, life transitions, grief, anxiety and trauma.
(469) 423-8641 View (469) 423-8641
Photo of Casey Stewart, MS, LPC, RPT, Licensed Professional Counselor
Casey Stewart
Licensed Professional Counselor, MS, LPC, RPT
Verified Verified
1 Endorsed
Dallas, TX 75228  (Online Only)
I'm an intuitive therapist and use a somatic approach.
I am a Licensed Professional Counselor, Registered Play Therapist, Ketamine Assisted Psychotherapy trained, Reiki certified, and Animal Assisted Play Therapist, Level l, who has been providing therapy for 20+ years. I have experience with LGBTQ+ clients and working with members of this community is another passion of mine.
I'm an intuitive therapist and use a somatic approach.
I am a Licensed Professional Counselor, Registered Play Therapist, Ketamine Assisted Psychotherapy trained, Reiki certified, and Animal Assisted Play Therapist, Level l, who has been providing therapy for 20+ years. I have experience with LGBTQ+ clients and working with members of this community is another passion of mine.
(323) 879-8314 View (323) 879-8314
Photo of Stacey Appiah-Opoku, LPC-S, LPC(TN), MHSP, SEP, NCC, Licensed Professional Counselor
Stacey Appiah-Opoku
Licensed Professional Counselor, LPC-S, LPC(TN), MHSP, SEP, NCC
Verified Verified
15 Endorsed
Dallas, TX 75230  (Online Only)
I am a Somatic Experiencing Practitioner, helping clients to feel more grounded and integrated in a sometimes fragmented world.
Do you want to make changes, but feel unsure where to begin? Maybe you're in a period of transition and struggling to feel grounded. These are situations we all experience throughout life. They're part of being human, but that doesn't make them any easier to face. We all deserve to live meaningful, purposeful, and authentic lives. Often it takes a collaborative effort to get to that place, and that's where I believe I can help. I work with clients to support them in sharing their stories, identifying values and making changes.
I am a Somatic Experiencing Practitioner, helping clients to feel more grounded and integrated in a sometimes fragmented world.
Do you want to make changes, but feel unsure where to begin? Maybe you're in a period of transition and struggling to feel grounded. These are situations we all experience throughout life. They're part of being human, but that doesn't make them any easier to face. We all deserve to live meaningful, purposeful, and authentic lives. Often it takes a collaborative effort to get to that place, and that's where I believe I can help. I work with clients to support them in sharing their stories, identifying values and making changes.
(214) 428-6305 View (214) 428-6305
Photo of Sonia Hopkins, MS, RYT, LPC, Licensed Professional Counselor
Sonia Hopkins
Licensed Professional Counselor, MS, RYT, LPC
Verified Verified
3 Endorsed
Dallas, TX 75206  (Online Only)
I utilize a holistic and person-center therapy style, taking a mind/body/soul approach through the use of inner child work, IFS, ACT, CBT, somatic embodiment, and other therapies depending on the needs of each client.
Your boundaries could use some work. Your self-talk is more negative than positive. Your inner critic is loud. Your self worth and esteem are not where you'd like it to be. You're not fully living in your values and can't seem to understand why you keep hurting yourself through self-sabotage and broken promises in the process. BUT you're ready to do something different. You're ready to make change in your life. I see you, and I want to help you to help yourself get out of these negative cycles. If you're reading this, you're already considering that you may need support. Whatever it is, you don't have to carry this weight alone.
I utilize a holistic and person-center therapy style, taking a mind/body/soul approach through the use of inner child work, IFS, ACT, CBT, somatic embodiment, and other therapies depending on the needs of each client.
Your boundaries could use some work. Your self-talk is more negative than positive. Your inner critic is loud. Your self worth and esteem are not where you'd like it to be. You're not fully living in your values and can't seem to understand why you keep hurting yourself through self-sabotage and broken promises in the process. BUT you're ready to do something different. You're ready to make change in your life. I see you, and I want to help you to help yourself get out of these negative cycles. If you're reading this, you're already considering that you may need support. Whatever it is, you don't have to carry this weight alone.
(469) 557-9586 View (469) 557-9586
Photo of Dov Rabinowitz, LCSW-S, SEP, LCDC, Clinical Social Work/Therapist
Dov Rabinowitz
Clinical Social Work/Therapist, LCSW-S, SEP, LCDC
Verified Verified
1 Endorsed
Dallas, TX 75230
I'm a licensed clinical social worker, a licensed chemical dependency counselor, and a somatic experiencing practitioner.
Therapy is a fearless and courageous journey towards self-discovery. Whether you are struggling with addictions, unhealthy behaviors, depression, relational problems, trauma, or any other significant issue in your life, you are being challenged to look deep within. At Intrepid Counseling we don't look just to eliminate the symptom, but to discover its root and heal within. This indeed is nothing short of a heroic and spiritual journey.
I'm a licensed clinical social worker, a licensed chemical dependency counselor, and a somatic experiencing practitioner.
Therapy is a fearless and courageous journey towards self-discovery. Whether you are struggling with addictions, unhealthy behaviors, depression, relational problems, trauma, or any other significant issue in your life, you are being challenged to look deep within. At Intrepid Counseling we don't look just to eliminate the symptom, but to discover its root and heal within. This indeed is nothing short of a heroic and spiritual journey.
(917) 924-4961 View (917) 924-4961
Photo of Julie Aguirre-Orcutt, MEd, LPC, NCC, Licensed Professional Counselor
Julie Aguirre-Orcutt
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Dallas, TX 75243  (Online Only)
Jule is a Mind-Body Psychotherapist, somatic educator & trainer on the worldwide stage.
Clients will experience a warm, inclusive, receptive environment where an integrative exploration of self flourishes. Jule's approach leaves clients feeling seen, heard, and empowered to move forward with more resilience and sense of vitality.
Jule is a Mind-Body Psychotherapist, somatic educator & trainer on the worldwide stage.
Clients will experience a warm, inclusive, receptive environment where an integrative exploration of self flourishes. Jule's approach leaves clients feeling seen, heard, and empowered to move forward with more resilience and sense of vitality.
(469) 646-6453 View (469) 646-6453
Photo of Samantha Sample, MS, LPC, CCTP, Licensed Professional Counselor
Samantha Sample
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
3 Endorsed
Dallas, TX 75230
As a trauma-informed professional, I use a variety of interventions ranging from somatic to cognitive, to meet the individual needs of my clients.
Welcome. My name is Samatha and I specialize in areas often related to interpersonal trauma such as post-traumatic stress, anxiety, depression, grief, relationship problems, and issues of social inequity. Interpersonal trauma can include anything from childhood trauma that occurs in the family of origin, to ongoing discrimination in everyday life. Often times, trauma interferes with our ability to trust others and the world around us. This makes it very difficult to feel safe and secure in our own skin. It can be challenging to engage in the present moment and feel fulfilled, and it can compromise our health in many ways.
As a trauma-informed professional, I use a variety of interventions ranging from somatic to cognitive, to meet the individual needs of my clients.
Welcome. My name is Samatha and I specialize in areas often related to interpersonal trauma such as post-traumatic stress, anxiety, depression, grief, relationship problems, and issues of social inequity. Interpersonal trauma can include anything from childhood trauma that occurs in the family of origin, to ongoing discrimination in everyday life. Often times, trauma interferes with our ability to trust others and the world around us. This makes it very difficult to feel safe and secure in our own skin. It can be challenging to engage in the present moment and feel fulfilled, and it can compromise our health in many ways.
(972) 316-9889 View (972) 316-9889
Photo of Faith M. Nouri, PhD, LPC-S, NCC, Licensed Professional Counselor
Faith M. Nouri
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
4 Endorsed
Dallas, TX 75206  (Online Only)
I use modalities including but not limited to Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, Hypnotherapy, Mind/Body Modalities, Somatic-Emotional Processing, and Existential/Spiritual navigation and growth.
NOW is the time! Unlock the path to enriched relationships, peak performance, and inner serenity with cutting-edge therapeutic techniques from a bio-psycho-socio-spiritual lens tailored to guide you through transformative change. As a Licensed Professional Counselor-Supervisor (LPC-S) and Clinical Assistant Professor at Southern Methodist University (SMU), author of numerous publications including the book "So Long, Depression", and an international speaker on various topics related to wellness and mental health, I am dedicated to helping you navigate your path toward a fulfilling life.
I use modalities including but not limited to Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, Hypnotherapy, Mind/Body Modalities, Somatic-Emotional Processing, and Existential/Spiritual navigation and growth.
NOW is the time! Unlock the path to enriched relationships, peak performance, and inner serenity with cutting-edge therapeutic techniques from a bio-psycho-socio-spiritual lens tailored to guide you through transformative change. As a Licensed Professional Counselor-Supervisor (LPC-S) and Clinical Assistant Professor at Southern Methodist University (SMU), author of numerous publications including the book "So Long, Depression", and an international speaker on various topics related to wellness and mental health, I am dedicated to helping you navigate your path toward a fulfilling life.
(214) 949-4671 View (214) 949-4671
Photo of Stacy J. Thomas, MA, LPC, SEP, Licensed Professional Counselor
Stacy J. Thomas
Licensed Professional Counselor, MA, LPC, SEP
Verified Verified
1 Endorsed
Dallas, TX 75214
What is SE? Somatic Experiencing® method is a body-oriented approach to the healing of trauma, chronic pain and other stress disorders.
My clients often come to counseling feeling broken and lost from grief and unresolved trauma, struggling with anxiety, fear and depression. Past experiences may have led them to believe they are only their brokenness, clouding any other awareness of who they are or what their life holds. I offer a safe, supportive environment to begin to explore those experiences and discover strength, healing, and resilience.
What is SE? Somatic Experiencing® method is a body-oriented approach to the healing of trauma, chronic pain and other stress disorders.
My clients often come to counseling feeling broken and lost from grief and unresolved trauma, struggling with anxiety, fear and depression. Past experiences may have led them to believe they are only their brokenness, clouding any other awareness of who they are or what their life holds. I offer a safe, supportive environment to begin to explore those experiences and discover strength, healing, and resilience.
(972) 435-7224 View (972) 435-7224
Photo of Bethel Moges, MA, LPC, LCDC, Licensed Professional Counselor
Bethel Moges
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
Dallas, TX 75206
I also include a somatic or body-based experiential focus along with other mindfulness & distress tolerance resources.
Life can feel burdensome and emotions difficult to regulate. I will guide you in interrupting negative thoughts and soothing nervous system sensations in order to impact your emotions and behaviors. Throughout your journey, it can be life-changing to add a non-judgmental attachment figure to your team as you work to reach your goals and witness your own experience with curiosity and compassion. Just as hurt and betrayal take place in relationship, so do healing and change. We will focus on your relationship with YOU! In a session with me, you matter and you are safe. We’ll honor your nervous system & co-create safety together.
I also include a somatic or body-based experiential focus along with other mindfulness & distress tolerance resources.
Life can feel burdensome and emotions difficult to regulate. I will guide you in interrupting negative thoughts and soothing nervous system sensations in order to impact your emotions and behaviors. Throughout your journey, it can be life-changing to add a non-judgmental attachment figure to your team as you work to reach your goals and witness your own experience with curiosity and compassion. Just as hurt and betrayal take place in relationship, so do healing and change. We will focus on your relationship with YOU! In a session with me, you matter and you are safe. We’ll honor your nervous system & co-create safety together.
(512) 714-3403 View (512) 714-3403
Photo of Avis Strong, LCSW, RYT, Counselor
Avis Strong
Counselor, LCSW, RYT
Verified Verified
Dallas, TX 75218
I use EMDR, IFS parts work, and somatic therapies to help you reconnect with yourself.
Is decision-making stressful for you? Do you often second-guess your gut instincts? According to Dr. Gabor Mate, the first impact of trauma is the separation from the self. Another way trauma disrupts our lives is that it causes disconnection from other people. We move through the world with mistrust and isolation. Isolation is lonely and painful. I work with individuals and couples impacted by trauma, disruptive thoughts, and anxiety.
I use EMDR, IFS parts work, and somatic therapies to help you reconnect with yourself.
Is decision-making stressful for you? Do you often second-guess your gut instincts? According to Dr. Gabor Mate, the first impact of trauma is the separation from the self. Another way trauma disrupts our lives is that it causes disconnection from other people. We move through the world with mistrust and isolation. Isolation is lonely and painful. I work with individuals and couples impacted by trauma, disruptive thoughts, and anxiety.
(469) 972-8834 View (469) 972-8834
Photo of Sara Galaso, LMSW
Sara Galaso
LMSW
Verified Verified
2 Endorsed
Dallas, TX 75206
I utilize Somatic and EMDR therapy to help clients process traumatic life events and beliefs.
Relationships thrive when repairs are a common practice after communication ruptures. The most important relationship is the one you have with yourself. I help individuals cultivate self-compassion and let go of shame. As you uncover blocking beliefs with curiosity, you can build more confidence to navigate significant challenges. Asking for support is a sign of strength! Everyone needs a safe space to express themselves authentically and make sense of all that’s going on. Reach out for a free consultation.
I utilize Somatic and EMDR therapy to help clients process traumatic life events and beliefs.
Relationships thrive when repairs are a common practice after communication ruptures. The most important relationship is the one you have with yourself. I help individuals cultivate self-compassion and let go of shame. As you uncover blocking beliefs with curiosity, you can build more confidence to navigate significant challenges. Asking for support is a sign of strength! Everyone needs a safe space to express themselves authentically and make sense of all that’s going on. Reach out for a free consultation.
(469) 564-3332 View (469) 564-3332
Photo of Leslie Ginger, MS, LPC, Licensed Professional Counselor
Leslie Ginger
Licensed Professional Counselor, MS, LPC
Verified Verified
Dallas, TX 75219
Through mindfulness, somatic techniques and polyvagal, you will learn to understand what your body is telling you and how to better regulate the emotions that surface as a result.
Life can be overwhelming whether it is due to everyday stressors or unprocessed trauma. It takes bravery and strength to take time and energy to give yourself the space to work on those things. The process is not always easy yet the healing and freedom from the limiting beliefs can be life changing. As we journey together through the healing process, we will work toward helping you to listen to your body more closely, utilize emotional regulation techniques, process negative beliefs, and heal trauma.
Through mindfulness, somatic techniques and polyvagal, you will learn to understand what your body is telling you and how to better regulate the emotions that surface as a result.
Life can be overwhelming whether it is due to everyday stressors or unprocessed trauma. It takes bravery and strength to take time and energy to give yourself the space to work on those things. The process is not always easy yet the healing and freedom from the limiting beliefs can be life changing. As we journey together through the healing process, we will work toward helping you to listen to your body more closely, utilize emotional regulation techniques, process negative beliefs, and heal trauma.
(214) 999-1994 View (214) 999-1994
Photo of Amanda Stretcher, MA, LPC-S, BSP, Licensed Professional Counselor
Amanda Stretcher
Licensed Professional Counselor, MA, LPC-S, BSP
Verified Verified
8 Endorsed
Dallas, TX 75231
I specialize in treating trauma, attachment, and anxiety using somatic, body-brain techniques for transformative healing. As a brain-wise therapist, I'll help you understand the intricate flow between brain, body, mind, and relationships. My approach is grounded in neuroscience, blending mindfulness and relational therapy to help you process your experiences, move forward, and restore resilience. My goal is to take you from simply surviving to thriving with confidence, ease, and health, empowering you to overcome helplessness and access your innate wholeness. Because every journey is unique, I give individualized care and support.
I specialize in treating trauma, attachment, and anxiety using somatic, body-brain techniques for transformative healing. As a brain-wise therapist, I'll help you understand the intricate flow between brain, body, mind, and relationships. My approach is grounded in neuroscience, blending mindfulness and relational therapy to help you process your experiences, move forward, and restore resilience. My goal is to take you from simply surviving to thriving with confidence, ease, and health, empowering you to overcome helplessness and access your innate wholeness. Because every journey is unique, I give individualized care and support.
(469) 949-6361 x1 View (469) 949-6361 x1
Photo of Shannon Carl, MS, LPC, Licensed Professional Counselor
Shannon Carl
Licensed Professional Counselor, MS, LPC
Verified Verified
Dallas, TX 75214
Waitlist for new clients
I work with adults (21+) whose presenting concerns are most often related to anxiety, depression, grief, spirituality, "religious deconstruction," "purity culture," "religious reconstruction," sexuality, and relationships. My guiding therapeutic modalities are attachment-focused and trauma-informed (advanced training in Somatic Experiencing). I am also trained in ACT, Emotionally Focused Therapy (and EFIT), and the Gottman Method for couples. My practice is open to people of every religious tradition and people with no religious affiliation. I welcome married and unmarried couples into couple therapy.
I work with adults (21+) whose presenting concerns are most often related to anxiety, depression, grief, spirituality, "religious deconstruction," "purity culture," "religious reconstruction," sexuality, and relationships. My guiding therapeutic modalities are attachment-focused and trauma-informed (advanced training in Somatic Experiencing). I am also trained in ACT, Emotionally Focused Therapy (and EFIT), and the Gottman Method for couples. My practice is open to people of every religious tradition and people with no religious affiliation. I welcome married and unmarried couples into couple therapy.
(254) 328-1116 View (254) 328-1116
Photo of Ashley S Ray, LCSW, TIYT, CCTP, Clinical Social Work/Therapist
Ashley S Ray
Clinical Social Work/Therapist, LCSW, TIYT, CCTP
Verified Verified
3 Endorsed
Dallas, TX 75231
I am a holistic provider that can blend together somatic therapy, cognitive therapy, trauma-based therapy, Acceptance and Commitment Therapy, mindfulness-based therapy and shamanic therapy in our work together.
Are you frustrated with or uninterested in traditional talk therapy? Need more than just a sounding board? When we work together, therapy is more than just talking about the problem. In our work together you will have the opportunity to learn and practice tools to making lasting changes to how you feel, help regulate your mood and generate a sense of inner peace and joy. Book your free phone consult here: www.calendly.com/aum-integral-wellness
I am a holistic provider that can blend together somatic therapy, cognitive therapy, trauma-based therapy, Acceptance and Commitment Therapy, mindfulness-based therapy and shamanic therapy in our work together.
Are you frustrated with or uninterested in traditional talk therapy? Need more than just a sounding board? When we work together, therapy is more than just talking about the problem. In our work together you will have the opportunity to learn and practice tools to making lasting changes to how you feel, help regulate your mood and generate a sense of inner peace and joy. Book your free phone consult here: www.calendly.com/aum-integral-wellness
(469) 513-8721 View (469) 513-8721
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Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.