Sleep or Insomnia Therapists in Dallas, TX

Throughout my career as a counselor, I have had the opportunity to work with specialties including eating disorders, depression, anxiety, grief/ loss, trauma, and relationship issues. I would like you to feel that we are working in partnership to make changes in your life and in finding the answers for each challenge you face. Clients need support, suggestions, positive encouragement and a safe, nonjudgmental place to share issues and concerns. La habilidad de proveer terapia a mis clientes hispanohablantes es uno de los servicios que ofrezco. En plus, mes clients francophones bénéficieront de partager dans leur propre langue.

Hello! I believe in the value of connection and authenticity. My therapeutic approach comes from a deep-seeded belief that all humans are worthy of love and compassion. I believe that each person needs different things and it is my hope to be available to you to offer guidance, support, empathy, compassion, and acceptance without judgement. I deeply value diversity and inclusivity, and connecting with my clients is of the utmost importance to me. My goal is to be present for my clients and for them to feel safe in sharing their stories with me.

I strive to help individuals struggling with distressing emotions, unhealthy relationships, uncertainty, and the overwhelming demands of life. I see a wide range of clients, including those suffering from anxiety, depression, relationship issues, and trauma. In therapy, I will help you to develop an understanding of how past experiences influence your current struggles. As you learn about yourself and the origin of your suffering, you will become more self-aware, fulfilled, and equipped to make positive changes. I offer several trauma-focused therapeutic modalities, including EMDR and somatic (body-focused) approaches.

Typically, clients come to see me when their previous experiences with traditional "talk" therapy haven't helped to resolve their symptoms. Trauma and stress have an emotional, psychological and physical impact, but we often need to start treatment at the most basic level: calming the nervous system. I see clients who are experiencing chronic pain, illness, addiction, PTSD and other common co-occurring disorders including Functional Neurological Disorders (FND) or Psychogenic Non-Epileptic Seizures (PNES). All of these issues can be treated using empirically proven techniques that address the whole person - body, mind and spirit.

I guarantee you are not alone, no matter what you might be carrying. In both assessment and psychotherapy, I emphasize a relational, person-centered approach. In therapy, we will work together to heal from hardships and traumatic experiences. The goal is to empower you with the tools you need to regain hope and carry on, no matter how dark the experiences have colored your world. The wound is the place where the light enters you (Rumi). Objective information gathered from assessments helps bring the missing pieces together to complete the puzzle of mental/physical health complexities. I work with children, adolescents, and adults.

Bringing 5 years of practice, I specialize in working those struggling with truama, grief, anxiety, and self-image/self-esteem issues. As a holistic practitioner, I believe in not limiting our focus to treating symptoms or replacing behaviors. I work with body, spirit, heart and gut- which allows you to begin working towards a transformed relationship with yourself. I believe you have a inner wisdom and resources that can support your healing. Working with me, you will learn how to listen to your body and nervous system and let go of what no longer serves you.

Are you facing some challenging situations in life? Do you struggle with deep dissatisfaction or feelings of emptiness? Change and challenges are a part of life; however, sometimes, we need a little help getting through these difficult times. I believe that we all need someone to talk to who will really listen and accept us how we are. I provided a warm, nonjudgmental environment and a safe place to explore the issues you are facing so you can work towards healing your emotional pain. I work with adults, adolescents and couples who may be facing a wide variety of challenges.

You know there is something wrong yet you can't point it out. You feel lost and you feel like you are drowning with no escape. You want to feel better so you are searching the internet looking for answers and help, yet, you may feel anxious or stressed about having to start all over again on the life you worked so hard and dreamed of. You have memories of a once happy life and now you feel it is crumbling down and it is out of your control and you are saddened because you have invested so much. Your life doesn't feel the same and there is not enough energy or connection to repair the caused damages.

I have more than 20 years counseling experience and have worked with a variety of people addressing diverse and complex issues. My approach to therapy is collaborative. I see my role as a guide, offering a new perspective or skill from an objective and accepting point of view. It is often difficult, in times of stress, to identify the strengths and resources we can bring in response to a crisis. Through the therapeutic alliance, these can be identified and utilized.

You are here, and I believe I can help you--that is the first step, reaching out. My name is Monique C. Foster, and I am a Licensed Professional Counselor who worked in counseling, coaching, teaching and consulting for over 15 years. Healing and discovery--a therapeutic journey that I walk side-by-side with my clients. I have a wide range of counseling and coaching experiences from educational institutions, substance recovery, and psychiatric hospitals.

I am passionate about helping clients find the awareness, insight, and resilience they need to overcome challenges and live a joyful, meaningful, and fulfilling life. My approach in counseling is based on ensuring you feel you are in a safe and supportive space so you can explore your current thoughts and feelings, process past experiences, and envision and achieve your goals. Clients describe me as calm, caring, and understanding. My goal is to offer fresh perspectives to those seeking change along with the collaboration, skills, and tools needed to create a path forward.

Life can be challenging. As a former college athlete, who is no stranger to challenges, Jordan is ready to lace up and be on your team. One way we can combat the challenges that life throws at us is to know and understand who we are. That is where Jordan comes in! You are worthy of getting to know yourself and how knowing yourself impacts your interpersonal relationships and, most importantly, YOU. A holistic approach toward finding and maintaining your voice is the goal. Through encouragement, support, and guidance, your therapeutic journey is set up for success as we navigate your world.

Is your child acting out? Is your teenager exhibiting symptoms of depression or anxiety? Are you a young adult struggling in relationship or with your life path? Are there feelings and behaviors separating you and your spouse? Each one of us has a vision of how our lives are “supposed” to go — the kind of person we’re supposed to be, the kind of relationships we’re supposed to be in, the path we’re supposed to be on. Yet, life often gives us a different story to tell... What if there was a space, a place to take a moment? A safe space where you can be heard with compassion and acceptance, toward making a plan for healing and growth.

My practice includes me and my Postdoctoral Fellow supervisee, Dr. Victoria McKenzie, who is also an excellent and experienced therapist. Please feel free to contact either of us about joining the practice as a new client. In my work, my passion is helping people cope with, learn from and overcome their unique life challenges. I offer clients expertise in short- or long-term psychotherapy, family consultation, and cognitive remediation as tools to help us identify goals and meet them through our work together.

Trauma is often weaved in and through the fabric of our lives. Many think of trauma as one large scale traumatic event. However, complex trauma is not always a single event. It could be a failed attachment to our care takers, experiencing abuse/neglect, multiple losses, shattered relationships, or the inability to protect ourselves emotionally with healthy boundaries. The most disturbing part of a trauma is not only the event itself, but how we perceived the event, and the internalized negative core beliefs about ourselves that developed.

Greetings! I'm Sasha My name is Sasha Douglas, and I am a Licensed Clinical Social Worker (LCSW) working with clients statewide via telehealth. I work with adults specializing in anxiety, stress, depression, and eating disorders. I utilize Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach are a good fit for young adults to a geriatric population who may be dealing with the challenges of life transitions.

My training and 25+ years of experience as a licensed professional counselor have equipped me with tools to share with individuals, partners, and families who want positive change in their lives. I work with individuals, families, adolescents, and children (age 9 and older) who struggle with anxiety, ADHD, trauma, depression, stress, self-esteem, and work or school performance issues.

I believe that therapy is a collaborative endeavor to which we each bring different knowledge and life experiences. You are the expert on your life and have the resources to help you meet your goals. I bring my life experiences, my training and knowledge to assist you in meeting your goals. As a Jungian my knowledge entails understanding the psyche which is another work for soul. As an aide to understanding the soul I published a book entitled, The Journey: An Archetypal Story, available on Amazon.com. It tells, in metaphor and image, the journey of the soul and its goal in fulfilling its life purpose on this journey we call life

As a Licensed Psychologist passionate about Health Psychology for more than 20 years, I work collaboratively with clients to improve their quality of life and overall health. We work by first understanding the nuances of the challenges you face in the context of your unique situation, priorities, and values. Your individual program is created to expand strategies to manage your condition, assuage emotions like fear, confusion, despair, anger, or sadness, while growing your tool kit for dealing with the many aspects of illness, strengthening effective coping skills, improving relationships and building resilience.