Sleep or Insomnia Therapists in Dallas, TX

Being a Licensed Professional Counselor in Texas for many years, I have enjoyed a type of therapy that allows an individual to find freedom through acceptance of their issues rather than running from the reality of their existence. As we come to understand our past and how it has shaped us, we can then begin the practice of choosing differently for ourselves in the present and for our future. This search is a sacred process where therapist and client join together, rather than a therapy done 'to' you as a client. I would like to join in that process with you!

I help adults and adolescents who are dealing with depression, anxiety, life stressors, chronic illness, and relationship concerns. Through my clinical work, I understand that living with mental health symptoms impacts everything one does in daily life. Sometimes the result might be irritability and sadness, while at other times things can feel overwhelming and anxiety inducing. With specialized training in Cognitive Behavioral Therapy (CBT), health psychology and mood issues, I help clients identify their unique needs and establish achievable goals.

Navigating this thing called life can be tricky, especially with the challenges we are currently facing! I am pleased to help you discover what it takes to make you feel whole. I am passionate about helping others, providing therapy services in an empathetic and non-judgmental environment. I enjoy and have experience working with all age groups. I look forward to creating a partnership with you where we address concerns regarding anxiety, depression, substance abuse, grief, trauma, anger, and self-harming behavior.

Katherine specializes in treating children, adolescents and adults experiencing anxiety, depression, grief, life transitions, family conflict, relationship conflict, suicidal thoughts, self-harming behaviors, and trauma. Katherine’s approach to counseling is grounded in Person-Centered Therapy, and she integrates aspects of Cognitive Behavioral Therapy and Internal Family Systems Therapy. Katherine honors and respects each client’s unique background, and is committing to serving the individual needs of each client. She strives to create a safe and supportive environment for her clients to experience healing and personal growth.

Have you not been feeling like yourself? Do you feel like you are living on the side lines of your own life, watching it all pass you by? Sometimes life gets hard. It can throw you unexpected curve balls that you never anticipated. Things can get so overwhelming it can be hard to know where to start. I have specialty training in multiple evidence-based therapies for depression, anxiety, PTSD, and a variety of other clinical symptoms to assist in helping you to feel back to yourself. Additionally, I offer conjoint therapy for PTSD (completed with a partner, family member, or friend).

Trauma is often weaved in and through the fabric of our lives. Many think of trauma as one large scale traumatic event. However, complex trauma is not always a single event. It could be a failed attachment to our care takers, experiencing abuse/neglect, multiple losses, shattered relationships, or the inability to protect ourselves emotionally with healthy boundaries. The most disturbing part of a trauma is not only the event itself, but how we perceived the event, and the internalized negative core beliefs about ourselves that developed.

There is not a specific type of therapeutic style or approach that works for everyone: age, ethnicity, all of this may play a part into stressors and how we cope with them. Therefore, the services are built around the individuals or family needs, focusing on strengths and values. I believe there is nothing we can’t overcome and the first step is seeking the help. Therapy is about acquiring the tools we need when faced with adversity. If you’re reading this, then you’re already on your way to change. Life is full of challenges, struggles, and stressful situations. WE have all been there before.

I have deep experience helping people with difficult relationships and issues in business. Now, I help people like you find solutions for life changes, relationships, stress, trauma, aging, career issues, depression, grief, and anxiety. Some of my focus areas are men’s issues, career issues, LGBTQ+ affirming counseling, working with seniors and elderly, coming out issues, gender identity issues, and work relationships.

Kailynn Klepfer has experience treating working professionals who need help setting boundaries, decreasing anxiety or depression, or improving work-life balance, perfectionism, and/or relationships. Kailynn utilizes her Certification as a Clinical Trauma Professional to treat adults who have experienced trauma or have insecure attachment styles.

I am a psychotherapist in private practice in the Turtle Creek area of Dallas. Currently during the COVID crisis I am doing video therapy. I've been working with a broad client base in the mental health field since 1991. Therapy is a collaboration between the client and therapist, and is about facilitating the desired change for the client. I have a laid back approach in a safe non-judgmental therapeutic setting. My job is to ask the right questions to illicit insight and change. I'm also known to use humor in a therapeutic manner to help ease the process.

Inspired by therapist Amy Morin’s quote, “time doesn’t heal anything, it’s how we deal with that time that determines the speed at which we heal”, Janika takes pride in empowering her clients to become the experts of their own lives, improving their overall quality of life through healing.

I strongly believe in the potential of human beings to access their inner resources to create change and empower themselves to have the quality of life they want and they deserve. I am a Spanish/English Bilingual Therapist who works with adults. As an immigrant myself, I understand cross-cultural and acculturation situations that hinder daily life due to immigration processes. Part of my focus as a therapist is to comprehend and work with the nuances of different backgrounds and cultural needs. I have been a hypnotherapist for over 14 years. I have extensive training and experience in Traditional and Ericksonian Hypnosis. I also have training in healing emotional wounds through regressive techniques. I truly believe hypnosis is a magnificent technique to help clients reach out their inner resources, create change and empower themselves. As an active member of the North Texas Society of Clinical Hypnosis, I’ve had the opportunity to be part of international congresses in Mexico and Costa Rica as well as facilitated webinars with similar groups of professionals in Italy, France and Reunion Island.

I believe in Temple Grandin's declaration, "I am different, not less." As a Certified Autism Specialist, I enjoy working with those who are neurodivergent thinkers, have Autism, ADHD, OCD, PDD, or learning differences, or who share traits with neurodivergent thinkers. My Texas-based therapy practice aims for you to feel supported, respected, and guided to find wellness and growth in your life. Are you wanting to improve your relationships, or share with others your truest self? I'd love to help. In addition to in-person, you can meet with me via telehealth throughout the states of Texas and Minnesota.

You are unique and strive for a life filled with purpose and meaning. Life is full of problems, yet we strive to be fully present and do our best to live courageously and fully. This is what I love about humanity, we are inherently hopeful and positive. Most, if not all of us, as babies looked at the world with wonder, awe and delight...then life happens! I believe we all want the same basic things; to feel loved, to have meaningful experiences, and to feel connected to ourselves and our community. Working through feelings of anxiety or depression can help attain some of these goals.

It’s hard to get started and find someone you trust, someone you want to work with, who feels like a good fit. I’m guessing you’ve found yourself here because you're in pain, and there’s a part of you that thinks therapy could help. Maybe your life has become difficult to keep up with, you feel numb or totally overwhelmed. Maybe your thoughts race and you can't control them like you used to, or maybe you are struggling with relationships. While it's hard to get started, and you're likely hesitant or nervous about the prospect of opening up, you may be here because a part of you is ready.

I have been a licensed therapist for over 10 years. Most of my clients want practical help for problems and I believe it is my job to deliver that as effectively as I can. I offer mental health therapy, coaching, consultation, assessment, group therapy. Video and "in person" sessions are available. Please note whether you'd like to meet in person or through video while scheduling an appointment. Appointment scheduling and availability at: https://www.therapyportal.com/p/rjryan/

An untapped potential to heal, to overcome and to excel lies within each of us. Unlocking this latent potential is at the core of my practice providing counseling as a psychologist in Dallas, Texas. My desire to bring clients faster, more effective and more enduring results led me to create a practice that bridges traditional therapy approaches, coaching techniques and medical hypnotherapy. As a result, you reduce stress, improve motivation and attain goals. By gaining insight and self-management tools, you can make lasting changes to your personal and professional life.

Looking for a new therapist is not easy, you might not know where to start or who to pick. The secret is to pick someone (after making sure they treat your area of concern) who you feel comfortable opening up to, who you connect with. All therapists will be nonjudgmental, knowledgable and patient to help you through whatever brings you to therapy, it's the connection that you will build that will help you gain the most you are looking to gain from coming to therapy.

Making the decision to seek support can be a difficult task and shows courage. Opening up and sharing your private thoughts, emotions, fears, and experiences with a therapist can be frightening. However within a trusting, confidential, and healthy therapeutic relationship it can also be rewarding and a great benefit. I make it a point to never take for granted the gift clients give in revealing their personal history in the context of therapy. I endeavor to assist you in gaining insight, use new approaches to aid in making positive adjustments in your interpersonal, family, social, and work life.