Sleep or Insomnia Therapists in Dallas, TX
If anxiety and stress feel like constant companions in your life, you're not alone. Many struggle to find a moment's peace amidst the chaos of daily demands and internal worries. I specialize in helping those who are ready to explore the root causes of their discomfort and are open to a holistic journey towards healing. Whether you're navigating personal, professional, or uncharted stresses, I'm here to support you in discovering a more peaceful and balanced way of living, tailored just for you. I’m committed to working with people of all backgrounds, embracing diversity in sex, gender, race, and age.
If anxiety and stress feel like constant companions in your life, you're not alone. Many struggle to find a moment's peace amidst the chaos of daily demands and internal worries. I specialize in helping those who are ready to explore the root causes of their discomfort and are open to a holistic journey towards healing. Whether you're navigating personal, professional, or uncharted stresses, I'm here to support you in discovering a more peaceful and balanced way of living, tailored just for you. I’m committed to working with people of all backgrounds, embracing diversity in sex, gender, race, and age.
As a Licensed Psychologist passionate about Health Psychology for more than 20 years, I work collaboratively with clients to improve their quality of life and overall health. We work by first understanding the nuances of the challenges you face in the context of your unique situation, priorities, and values. Your individual program is created to expand strategies to manage your condition, assuage emotions like fear, confusion, despair, anger, or sadness, while growing your tool kit for dealing with the many aspects of illness, strengthening effective coping skills, improving relationships and building resilience.
As a Licensed Psychologist passionate about Health Psychology for more than 20 years, I work collaboratively with clients to improve their quality of life and overall health. We work by first understanding the nuances of the challenges you face in the context of your unique situation, priorities, and values. Your individual program is created to expand strategies to manage your condition, assuage emotions like fear, confusion, despair, anger, or sadness, while growing your tool kit for dealing with the many aspects of illness, strengthening effective coping skills, improving relationships and building resilience.
Making the decision on which therapist to work with is based on many factors. Perhaps the most important factor is finding someone you are comfortable with so they can be of help. My goal in working with clients is to start by establishing a nonjudgmental, yet honest, relationship that is supportive enough to explore topics and gain insight into issues most relevant to them. I have experience working with clients from all backgrounds with a variety of difficulties, including relationship issues, life transitions, depression, identity struggles, anxiety, and grief.
Making the decision on which therapist to work with is based on many factors. Perhaps the most important factor is finding someone you are comfortable with so they can be of help. My goal in working with clients is to start by establishing a nonjudgmental, yet honest, relationship that is supportive enough to explore topics and gain insight into issues most relevant to them. I have experience working with clients from all backgrounds with a variety of difficulties, including relationship issues, life transitions, depression, identity struggles, anxiety, and grief.
Leslie is an accomplished psychotherapist, licensed professional counselor and esteemed life coach. As an undergraduate, Leslie attended Depaul University in Chicago, where she earned a B.A. in Communication, then attended Southern Methodist University, where she earned her Master of Science in Counseling. Leslie achieved excellence as a college athlete. She was a Division I softball pitcher at University of Washington and Depaul University, and participated in the College World Series. She inspires her clients to set healthy personal, lifestyle and relationship goals, and to realize those goals through structured self-examination
Leslie is an accomplished psychotherapist, licensed professional counselor and esteemed life coach. As an undergraduate, Leslie attended Depaul University in Chicago, where she earned a B.A. in Communication, then attended Southern Methodist University, where she earned her Master of Science in Counseling. Leslie achieved excellence as a college athlete. She was a Division I softball pitcher at University of Washington and Depaul University, and participated in the College World Series. She inspires her clients to set healthy personal, lifestyle and relationship goals, and to realize those goals through structured self-examination
Hello, it is an honor to meet you! I am an LPC (Licensed Professional Counselor) committed to providing high-quality counseling services to individuals and families. I am a trained and experienced therapist dedicated to helping the individuals I serve to achieve their personal and emotional goals through a variety of therapy techniques. Visit my site here: forthegreater.net
Hello, it is an honor to meet you! I am an LPC (Licensed Professional Counselor) committed to providing high-quality counseling services to individuals and families. I am a trained and experienced therapist dedicated to helping the individuals I serve to achieve their personal and emotional goals through a variety of therapy techniques. Visit my site here: forthegreater.net
Many of the patterns we develop to survive stress, difficult relationships, life transitions, or traumatic experiences once served a purpose but may no longer serve us today. These patterns can help us feel safe and grounded, yet they can also limit growth, connection, and self-trust. Therapy offers an opportunity to gently unlearn unhelpful narratives, reconnect with your innate wisdom, and explore you beyond survival mode. A more fulfilled life is possible with quality treatment. I believe you are the expert of your own story.
Many of the patterns we develop to survive stress, difficult relationships, life transitions, or traumatic experiences once served a purpose but may no longer serve us today. These patterns can help us feel safe and grounded, yet they can also limit growth, connection, and self-trust. Therapy offers an opportunity to gently unlearn unhelpful narratives, reconnect with your innate wisdom, and explore you beyond survival mode. A more fulfilled life is possible with quality treatment. I believe you are the expert of your own story.
Anxiety covers worry, panic, OCD, and sleep problems.
Many of the people I work with have spent years being the person others rely on. They are executives, physicians, attorneys, business owners, professionals, and couples managing demanding lives while quietly carrying more stress than anyone realizes. Some come because alcohol has become a bigger part of life than they intended. Others are facing anxiety, relationship conflict, burnout, divorce, grief, or major life transitions. From the outside, life may appear stable. Internally, they know something needs to change.
Anxiety covers worry, panic, OCD, and sleep problems.
Many of the people I work with have spent years being the person others rely on. They are executives, physicians, attorneys, business owners, professionals, and couples managing demanding lives while quietly carrying more stress than anyone realizes. Some come because alcohol has become a bigger part of life than they intended. Others are facing anxiety, relationship conflict, burnout, divorce, grief, or major life transitions. From the outside, life may appear stable. Internally, they know something needs to change.
Are you silently struggling, searching the internet for solutions? Maybe you discovered helpful insights, but aren’t sure how to apply them. Many of my clients begin therapy feeling anxious, overwhelmed, or alone. Many hope to break patterns such as lashing out, withdrawing, or resorting to undesirable outlets or behaviors to cope. My approach is rooted in compassion and aims to help separate you from your struggles. Using methods such as IFS and EMDR, we may explore the underlying causes driving these patterns to ease inner tensions and emotional pain in a way that also feels safe, measured, and honors your needs and preferences.
Are you silently struggling, searching the internet for solutions? Maybe you discovered helpful insights, but aren’t sure how to apply them. Many of my clients begin therapy feeling anxious, overwhelmed, or alone. Many hope to break patterns such as lashing out, withdrawing, or resorting to undesirable outlets or behaviors to cope. My approach is rooted in compassion and aims to help separate you from your struggles. Using methods such as IFS and EMDR, we may explore the underlying causes driving these patterns to ease inner tensions and emotional pain in a way that also feels safe, measured, and honors your needs and preferences.
I graduated from UTK College of Social Work and have a varied background, including working in community mental health, residential facilities, and private practice. I work with my clients using a strengths-based approach, incorporating humor and empathy in sessions to improve comfort and instill trust, fostering a collaborative relationship. I enjoy working with a variety of populations, including individuals and families, and I specialize in parenting, life adjustments, mood disorders, anxiety/panic, and relational stressors.
I graduated from UTK College of Social Work and have a varied background, including working in community mental health, residential facilities, and private practice. I work with my clients using a strengths-based approach, incorporating humor and empathy in sessions to improve comfort and instill trust, fostering a collaborative relationship. I enjoy working with a variety of populations, including individuals and families, and I specialize in parenting, life adjustments, mood disorders, anxiety/panic, and relational stressors.
I believe that therapy is for anyone seeking to improve their lives and their relationships. Sometimes life gets difficult to manage and we feel overwhelmed by expectations of ourselves and those around us. You may find it difficult to understand past experiences that remain hurtful or that continue to cause difficulty in navigating current relationships both personally and professionally. Traumatic experiences, grief/loss and life transitions can leave us feeling lost, doubtful, anxious and depressed. What if I told you that you can find the peace you need to live a life fulfilled? Well…you have already taken the first step!
I believe that therapy is for anyone seeking to improve their lives and their relationships. Sometimes life gets difficult to manage and we feel overwhelmed by expectations of ourselves and those around us. You may find it difficult to understand past experiences that remain hurtful or that continue to cause difficulty in navigating current relationships both personally and professionally. Traumatic experiences, grief/loss and life transitions can leave us feeling lost, doubtful, anxious and depressed. What if I told you that you can find the peace you need to live a life fulfilled? Well…you have already taken the first step!
Even without the stigma around mental health/therapy, reaching out can still feel like a big, vulnerable step, especially if you’re used to being the one who holds everything together for everyone else. It can be hard to shift from that role and admit you might need support, too. If you’ve been feeling overwhelmed, stuck, or emotionally drained from trying to keep up with expectations, relationships, or all the different roles you carry—you’re not alone. A lot of the people I work with come in feeling the same way: stretched thin, quietly struggling with anxiety or relationships, or carrying a lingering sense of not quite belonging.
Even without the stigma around mental health/therapy, reaching out can still feel like a big, vulnerable step, especially if you’re used to being the one who holds everything together for everyone else. It can be hard to shift from that role and admit you might need support, too. If you’ve been feeling overwhelmed, stuck, or emotionally drained from trying to keep up with expectations, relationships, or all the different roles you carry—you’re not alone. A lot of the people I work with come in feeling the same way: stretched thin, quietly struggling with anxiety or relationships, or carrying a lingering sense of not quite belonging.
I am a psychotherapist in private practice in the Turtle Creek area of Dallas. Currently during the COVID crisis I am doing video therapy. I've been working with a broad client base in the mental health field since 1991. Therapy is a collaboration between the client and therapist, and is about facilitating the desired change for the client. I have a laid back approach in a safe non-judgmental therapeutic setting. My job is to ask the right questions to illicit insight and change. I'm also known to use humor in a therapeutic manner to help ease the process.
I am a psychotherapist in private practice in the Turtle Creek area of Dallas. Currently during the COVID crisis I am doing video therapy. I've been working with a broad client base in the mental health field since 1991. Therapy is a collaboration between the client and therapist, and is about facilitating the desired change for the client. I have a laid back approach in a safe non-judgmental therapeutic setting. My job is to ask the right questions to illicit insight and change. I'm also known to use humor in a therapeutic manner to help ease the process.
I’m so glad you’ve found your way to this space—just getting here is a courageous first step, and I truly honor that.
You may have learned to power through life’s challenges on your own—but when the emotional weight becomes too heavy to carry alone, compassionate support can make all the difference. Whether you're navigating depression, anxiety, trauma, relationship struggles, or life transitions, I provide a safe, affirming space where your story is honored and your healing journey is supported.
I’m so glad you’ve found your way to this space—just getting here is a courageous first step, and I truly honor that.
You may have learned to power through life’s challenges on your own—but when the emotional weight becomes too heavy to carry alone, compassionate support can make all the difference. Whether you're navigating depression, anxiety, trauma, relationship struggles, or life transitions, I provide a safe, affirming space where your story is honored and your healing journey is supported.
Welcome! I’m a compassionate licensed therapist who supports clients in enhancing their mental and emotional well-being. I provide a safe, non-judgmental space to explore experiences, gain clarity, and grow at your own pace. I aim to equip you with practical tools and meaningful insight to strengthen self-care, support emotional wellness, and honor spiritual values when desired. Together, we’ll work toward personal growth and a healthier, more grounded version of you.
Welcome! I’m a compassionate licensed therapist who supports clients in enhancing their mental and emotional well-being. I provide a safe, non-judgmental space to explore experiences, gain clarity, and grow at your own pace. I aim to equip you with practical tools and meaningful insight to strengthen self-care, support emotional wellness, and honor spiritual values when desired. Together, we’ll work toward personal growth and a healthier, more grounded version of you.
People go through phases in life of feeling overwhelmed, stuck or hopeless. You are not alone. Counseling can offer the tools to live the life you desire. My approach is rooted in helping increase self-awareness by working collaboratively to unpack and unblock the barriers preventing you from living in wholeness. I offer support and empowerment in a warm, non-judgmental environment conducive to growth and change. I place great value on providing culturally sensitive treatment. I believe that the communication between your mental, emotional, and behavioral functioning can be utilized to enhance your overall wellbeing.
People go through phases in life of feeling overwhelmed, stuck or hopeless. You are not alone. Counseling can offer the tools to live the life you desire. My approach is rooted in helping increase self-awareness by working collaboratively to unpack and unblock the barriers preventing you from living in wholeness. I offer support and empowerment in a warm, non-judgmental environment conducive to growth and change. I place great value on providing culturally sensitive treatment. I believe that the communication between your mental, emotional, and behavioral functioning can be utilized to enhance your overall wellbeing.
I'm a compassionate licensed therapist who focuses on mental health, providing a non-judgmental, safe space where clients have the freedom to grow at their own pace. I aim to educate, encourage, & equip individuals with tools/resources to help them maintain self-care, emotional/mental/spiritual wellness, and experience transformation. I specialize in trauma-informed care, grief/loss, and self-care/stress management. I also help clients who have issues related to depression, anxiety, self-esteem, and career/purpose.
I'm a compassionate licensed therapist who focuses on mental health, providing a non-judgmental, safe space where clients have the freedom to grow at their own pace. I aim to educate, encourage, & equip individuals with tools/resources to help them maintain self-care, emotional/mental/spiritual wellness, and experience transformation. I specialize in trauma-informed care, grief/loss, and self-care/stress management. I also help clients who have issues related to depression, anxiety, self-esteem, and career/purpose.
I strongly believe in the potential of human beings to access their inner resources to create change and empower themselves to have the quality of life they want and they deserve. I am a Spanish/English Bilingual Therapist who works with adults. As an immigrant myself, I understand cross-cultural and acculturation situations that hinder daily life due to immigration processes. Part of my focus as a therapist is to comprehend and work with the nuances of different backgrounds and cultural needs. I have been a hypnotherapist for over 14 years. I have extensive training and experience in Traditional and Ericksonian Hypnosis. I also have training in healing emotional wounds through regressive techniques. I truly believe hypnosis is a magnificent technique to help clients reach out their inner resources, create change and empower themselves. As an active member of the North Texas Society of Clinical Hypnosis, I’ve had the opportunity to be part of international congresses in Mexico and Costa Rica as well as facilitated webinars with similar groups of professionals in Italy, France and Reunion Island.
I strongly believe in the potential of human beings to access their inner resources to create change and empower themselves to have the quality of life they want and they deserve. I am a Spanish/English Bilingual Therapist who works with adults. As an immigrant myself, I understand cross-cultural and acculturation situations that hinder daily life due to immigration processes. Part of my focus as a therapist is to comprehend and work with the nuances of different backgrounds and cultural needs. I have been a hypnotherapist for over 14 years. I have extensive training and experience in Traditional and Ericksonian Hypnosis. I also have training in healing emotional wounds through regressive techniques. I truly believe hypnosis is a magnificent technique to help clients reach out their inner resources, create change and empower themselves. As an active member of the North Texas Society of Clinical Hypnosis, I’ve had the opportunity to be part of international congresses in Mexico and Costa Rica as well as facilitated webinars with similar groups of professionals in Italy, France and Reunion Island.
Are you facing some challenging situations in life? Do you struggle with deep dissatisfaction or feelings of emptiness? Change and challenges are a part of life; however, sometimes, we need a little help getting through these difficult times. I believe that we all need someone to talk to who will really listen and accept us how we are. I provided a warm, nonjudgmental environment and a safe place to explore the issues you are facing so you can work towards healing your emotional pain. I work with adults, adolescents and couples who may be facing a wide variety of challenges.
Are you facing some challenging situations in life? Do you struggle with deep dissatisfaction or feelings of emptiness? Change and challenges are a part of life; however, sometimes, we need a little help getting through these difficult times. I believe that we all need someone to talk to who will really listen and accept us how we are. I provided a warm, nonjudgmental environment and a safe place to explore the issues you are facing so you can work towards healing your emotional pain. I work with adults, adolescents and couples who may be facing a wide variety of challenges.
You may appear capable on the outside while internally feeling overwhelmed, anxious, disconnected, or emotionally exhausted. Maybe you overthink conversations long after they happen, struggle to set boundaries without guilt, or find yourself repeating relationship patterns you thought you had outgrown. I work with clients navigating anxiety, trauma, grief, depression, relationship difficulties, identity concerns, and life transitions. Many of the people I work with are insightful, high-functioning, and used to pushing through their struggle alone, yet still feel stuck in patterns they cannot fully understand or change on their own.
You may appear capable on the outside while internally feeling overwhelmed, anxious, disconnected, or emotionally exhausted. Maybe you overthink conversations long after they happen, struggle to set boundaries without guilt, or find yourself repeating relationship patterns you thought you had outgrown. I work with clients navigating anxiety, trauma, grief, depression, relationship difficulties, identity concerns, and life transitions. Many of the people I work with are insightful, high-functioning, and used to pushing through their struggle alone, yet still feel stuck in patterns they cannot fully understand or change on their own.
I have worked with clients who have required past services at the inpatient, residential, partial hospital, intensive outpatient, and outpatient levels of care.
I have worked with clients who have required past services at the inpatient, residential, partial hospital, intensive outpatient, and outpatient levels of care.
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Nearby Sleep or Insomnia Therapists Searches for Dallas
- Addison
- Cedar Hill
- Cockrell Hill
- Desoto
- Duncanville
- Farmers Branch
- Garland
- Grand Prairie
- Irving
- Lancaster
- Mesquite
- Richardson