Sleep or Insomnia Therapists in Dallas, TX
Hi! My name is Natasha Backman, and I'm passionate about creating spaces where people can explore their innermost thoughts, beliefs, and emotions. Life can be challenging, and we all deserve a space to get curious about where we’ve been and where we’re going. I'm here to support you, whether you've engaged in counseling before or you need help understanding how this process works. I know that therapy can be a weird and wonderful space. This is our time for healing and growth, in which the only pretense is that we give space for the most authentic version of ourselves.
Hi! My name is Natasha Backman, and I'm passionate about creating spaces where people can explore their innermost thoughts, beliefs, and emotions. Life can be challenging, and we all deserve a space to get curious about where we’ve been and where we’re going. I'm here to support you, whether you've engaged in counseling before or you need help understanding how this process works. I know that therapy can be a weird and wonderful space. This is our time for healing and growth, in which the only pretense is that we give space for the most authentic version of ourselves.
I bring a wealth of experience from working in inpatient, partial hospitalization, and intensive outpatient settings, where I have supported individuals navigating a wide variety of mental health challenges. Over the years, I have developed a deep understanding of conditions such as trauma, PTSD, grief, loss, and dual diagnoses, enabling me to provide care that is both informed and compassionate. My approach is rooted in flexibility and collaboration, tailoring evidence-based techniques to fit each client’s unique circumstances and goals.
I bring a wealth of experience from working in inpatient, partial hospitalization, and intensive outpatient settings, where I have supported individuals navigating a wide variety of mental health challenges. Over the years, I have developed a deep understanding of conditions such as trauma, PTSD, grief, loss, and dual diagnoses, enabling me to provide care that is both informed and compassionate. My approach is rooted in flexibility and collaboration, tailoring evidence-based techniques to fit each client’s unique circumstances and goals.
I have extensive experience working with people coping with different types of issues ranging from adjustment difficulties to more severe conditions. I have worked with clients in various treatment settings, including out-patient clinics, a university counseling center, nursing homes, psychiatric in-patient treatment, and a substance abuse program. I specialize in working with people struggling with anxiety, depression, low self-esteem, relationship difficulties, or struggling with their career path. I also help people coping with transitions in their life and facing new challenges. I treat both individuals and couples.
I have extensive experience working with people coping with different types of issues ranging from adjustment difficulties to more severe conditions. I have worked with clients in various treatment settings, including out-patient clinics, a university counseling center, nursing homes, psychiatric in-patient treatment, and a substance abuse program. I specialize in working with people struggling with anxiety, depression, low self-esteem, relationship difficulties, or struggling with their career path. I also help people coping with transitions in their life and facing new challenges. I treat both individuals and couples.
Even the most resilient of us can feel hopeless without adequate support, and few choices can be more significant than the care you're choosing right now. But defining care and support nowadays can be mystifying. Amidst epidemics of misinformation and indifference, many wonder if anyone even notices their sufferings, much less cares. Perhaps you’ve noticed something of your own disconnect from it all...and from yourself. Whatever your challenges, know that seeking help is a heroic decision. I want to help you find relief thanks to your ownmost possibilities, not simply cope, manage symptoms, check off boxes, etc.
Even the most resilient of us can feel hopeless without adequate support, and few choices can be more significant than the care you're choosing right now. But defining care and support nowadays can be mystifying. Amidst epidemics of misinformation and indifference, many wonder if anyone even notices their sufferings, much less cares. Perhaps you’ve noticed something of your own disconnect from it all...and from yourself. Whatever your challenges, know that seeking help is a heroic decision. I want to help you find relief thanks to your ownmost possibilities, not simply cope, manage symptoms, check off boxes, etc.
Are you the parent of a neurodivergent child or a child with ADHD? Are you a single parent struggling? Or are you and your partner on different pages when it comes to parenting? Traditional parenting methods aren't always effective with children with different needs. I can help you effectively parent your child and bring more peace to your family.
Are you the parent of a neurodivergent child or a child with ADHD? Are you a single parent struggling? Or are you and your partner on different pages when it comes to parenting? Traditional parenting methods aren't always effective with children with different needs. I can help you effectively parent your child and bring more peace to your family.
If you're seeking a warm, supportive, and nonjudgmental space to explore challenges, build resilience, and foster growth, I may be a good fit for you. I specialize in helping children and teens express their feelings, supporting first-generation students and adults navigating major life transitions, and providing therapy in both English and Spanish.
If you're seeking a warm, supportive, and nonjudgmental space to explore challenges, build resilience, and foster growth, I may be a good fit for you. I specialize in helping children and teens express their feelings, supporting first-generation students and adults navigating major life transitions, and providing therapy in both English and Spanish.
Life can be meaningful and deeply challenging at the same time. Many people come to therapy feeling anxious, overwhelmed, disconnected, or stuck in patterns they don’t fully understand. Others arrive simply needing a place to slow down, be heard, and regain a sense of balance.
I offer thoughtful, compassionate therapy to help you better understand yourself, support your nervous system, and navigate life’s challenges with clarity and steadiness. I don’t believe in quick fixes. I believe in growth that comes from self-knowledge, integration, and living in alignment with your values.
You don’t have to do this alone.
Life can be meaningful and deeply challenging at the same time. Many people come to therapy feeling anxious, overwhelmed, disconnected, or stuck in patterns they don’t fully understand. Others arrive simply needing a place to slow down, be heard, and regain a sense of balance.
I offer thoughtful, compassionate therapy to help you better understand yourself, support your nervous system, and navigate life’s challenges with clarity and steadiness. I don’t believe in quick fixes. I believe in growth that comes from self-knowledge, integration, and living in alignment with your values.
You don’t have to do this alone.
As a licensed mental health counselor, I believe a holistic approach to mental health is essential for creating balance and lasting change. Taking the first step toward building your mental wellness can feel daunting, so I want you to know you won’t be doing this alone. I’ve been practicing for three years, and my work has primarily focused on adults ages 18-60 navigating anxiety, depression, family challenges, and neurodivergence.
As a licensed mental health counselor, I believe a holistic approach to mental health is essential for creating balance and lasting change. Taking the first step toward building your mental wellness can feel daunting, so I want you to know you won’t be doing this alone. I’ve been practicing for three years, and my work has primarily focused on adults ages 18-60 navigating anxiety, depression, family challenges, and neurodivergence.
I work with individuals who feel overwhelmed, stuck, or disconnected—often due to anxiety, depression, stress, sleep issues, or life transitions.
I have experience helping clients navigate anxiety, depression, sleep issues, life transitions, identity exploration, adolescent and young adult concerns, women’s issues, and health psychology. I use evidence-based approaches like CBT, ACT, and integrative therapies to support growth, build coping skills, and create lasting emotional and behavioral change.
I work with individuals who feel overwhelmed, stuck, or disconnected—often due to anxiety, depression, stress, sleep issues, or life transitions.
I have experience helping clients navigate anxiety, depression, sleep issues, life transitions, identity exploration, adolescent and young adult concerns, women’s issues, and health psychology. I use evidence-based approaches like CBT, ACT, and integrative therapies to support growth, build coping skills, and create lasting emotional and behavioral change.
Candice is a dedicated therapist with a Master’s degree in Clinical Mental Health Counseling from Texas A&M University and over 20 years of military service as a Behavioral Health Technician. She is a Certified Sex Therapist (CST), Certified Clinical Trauma Professional (CCTP), a National Certified Counselor (NCC), and an EMDR-trained clinician pursuing full EMDR certification. Candice works with veterans and military families addressing PTSD, sexual trauma, LGBTQIA+ concerns, consensual non-monogamy, infidelity, depression, anxiety, and complex relationship dynamics.
Candice is a dedicated therapist with a Master’s degree in Clinical Mental Health Counseling from Texas A&M University and over 20 years of military service as a Behavioral Health Technician. She is a Certified Sex Therapist (CST), Certified Clinical Trauma Professional (CCTP), a National Certified Counselor (NCC), and an EMDR-trained clinician pursuing full EMDR certification. Candice works with veterans and military families addressing PTSD, sexual trauma, LGBTQIA+ concerns, consensual non-monogamy, infidelity, depression, anxiety, and complex relationship dynamics.
Depression and anxiety can feel overwhelming, and finding the right therapist shouldn’t add to the stress. With nearly 20 years of experience, I specialize in helping individuals navigate challenges that impact relationships, careers, and personal well-being. Life is complex, but together we can uncover what’s holding you back from happiness, fulfillment, and success. In a warm, supportive, and nonjudgmental environment, I help clients explore concerns, emotions, and patterns while offering honest feedback, practical tools, and meaningful challenges to foster growth, build resilience, and create lasting change.
Depression and anxiety can feel overwhelming, and finding the right therapist shouldn’t add to the stress. With nearly 20 years of experience, I specialize in helping individuals navigate challenges that impact relationships, careers, and personal well-being. Life is complex, but together we can uncover what’s holding you back from happiness, fulfillment, and success. In a warm, supportive, and nonjudgmental environment, I help clients explore concerns, emotions, and patterns while offering honest feedback, practical tools, and meaningful challenges to foster growth, build resilience, and create lasting change.
It is my belief that psychotherapy has the best chance to be effective when the client and therapist have a strong therapeutic alliance. That is, they have a good working relationship and are working toward exactly the same goals using methods or approaches best suited for the client. I strive to achieve this by providing a warm and safe climate, listening closely to the needs of my clients, and discussing our options and strategies.
It is my belief that psychotherapy has the best chance to be effective when the client and therapist have a strong therapeutic alliance. That is, they have a good working relationship and are working toward exactly the same goals using methods or approaches best suited for the client. I strive to achieve this by providing a warm and safe climate, listening closely to the needs of my clients, and discussing our options and strategies.
A connected, secure marriage is possible. If your relationship feels distant, tense, or stuck in conflict, I can help. I specialize in marriage counseling and couples therapy in Dallas, TX, using Emotionally Focused Therapy (EFT)—a proven, research-based model for improving communication, rebuilding trust, and restoring closeness. Whether you’re healing from broken trust, constant arguments, or growing emotional distance, EFT helps couples reconnect and feel safe again.
A connected, secure marriage is possible. If your relationship feels distant, tense, or stuck in conflict, I can help. I specialize in marriage counseling and couples therapy in Dallas, TX, using Emotionally Focused Therapy (EFT)—a proven, research-based model for improving communication, rebuilding trust, and restoring closeness. Whether you’re healing from broken trust, constant arguments, or growing emotional distance, EFT helps couples reconnect and feel safe again.
My passion is helping people cope with, learn from and overcome their unique life challenges. I offer clients expertise in short- or long-term psychotherapy, family consultation, and cognitive remediation as tools to help us identify goals and meet them through our work together. I am qualified and experienced to help adults cope with or resolve a wide range of challenges, including depression or anxiety, relationship issues, making decisions or transitions, recovering from injury or illness, working through current or past trauma, as well as diagnosing and treating various psychiatric and cognitive disorders.
My passion is helping people cope with, learn from and overcome their unique life challenges. I offer clients expertise in short- or long-term psychotherapy, family consultation, and cognitive remediation as tools to help us identify goals and meet them through our work together. I am qualified and experienced to help adults cope with or resolve a wide range of challenges, including depression or anxiety, relationship issues, making decisions or transitions, recovering from injury or illness, working through current or past trauma, as well as diagnosing and treating various psychiatric and cognitive disorders.
I specialize in treatment for a wode range of mental health issues. I enjoy working with clients who wish to improve their quality of life in all areas. If you have been in therapy before, I will help you gather and build on your previous successes. In addition, I offer you new ideas and strategies to truly address and solve long standing problems.
I specialize in treatment for a wode range of mental health issues. I enjoy working with clients who wish to improve their quality of life in all areas. If you have been in therapy before, I will help you gather and build on your previous successes. In addition, I offer you new ideas and strategies to truly address and solve long standing problems.
Currently accepting new clients. I’m a integrative and holistic therapist with ten years of experience helping people move through trauma, grief, anxiety, depression, and the messy work of rebuilding self-worth. My style isn’t about quick fixes or sugarcoating, it’s about getting honest, going deep, and learning to trust yourself again.
I work with people who feel a little “too much” or “not enough,” those who are burned out, cracked open, or just tired of pretending everything’s fine. We’ll tune into your body, listen to what it’s really trying to say, and work with the parts of you that’ve been carrying the weight for too long.
Currently accepting new clients. I’m a integrative and holistic therapist with ten years of experience helping people move through trauma, grief, anxiety, depression, and the messy work of rebuilding self-worth. My style isn’t about quick fixes or sugarcoating, it’s about getting honest, going deep, and learning to trust yourself again.
I work with people who feel a little “too much” or “not enough,” those who are burned out, cracked open, or just tired of pretending everything’s fine. We’ll tune into your body, listen to what it’s really trying to say, and work with the parts of you that’ve been carrying the weight for too long.
Struggling with anxiety, depression, or life transitions can deeply impact your well-being and relationships. You might feel trapped by persistent worry, sadness, or uncertainty about what lies ahead. These experiences can disrupt your daily life, making it hard to find joy and balance. I’m here to help you navigate these challenges, offering support and guidance. Together, we’ll uncover your strengths, build resilience, and work towards a more fulfilling and hopeful future.
Struggling with anxiety, depression, or life transitions can deeply impact your well-being and relationships. You might feel trapped by persistent worry, sadness, or uncertainty about what lies ahead. These experiences can disrupt your daily life, making it hard to find joy and balance. I’m here to help you navigate these challenges, offering support and guidance. Together, we’ll uncover your strengths, build resilience, and work towards a more fulfilling and hopeful future.
Hello! I go by Brook Bellows (She/Her). Currently accepting new referrals with some evening and weekend slots available. Do you live with depression, anxiety, burnout, gender dysphoria, or a history of trauma? Complicated by diagnosed or suspected autism and/or ADHD? If so, you fit well with many of the clients who I have assisted over the last 9 years in practice. I bring particular insight into my work with those in alt communities including those who identify with goth, emo, nerd, poly, queer, neurodivergent, and kink communities.
Hello! I go by Brook Bellows (She/Her). Currently accepting new referrals with some evening and weekend slots available. Do you live with depression, anxiety, burnout, gender dysphoria, or a history of trauma? Complicated by diagnosed or suspected autism and/or ADHD? If so, you fit well with many of the clients who I have assisted over the last 9 years in practice. I bring particular insight into my work with those in alt communities including those who identify with goth, emo, nerd, poly, queer, neurodivergent, and kink communities.
Hi,
feeling overwhelmed, anxious, or stuck can be exhausting—and you don’t have to face it alone. Whether you're navigating personal growth, recovering from difficult experiences, or working to strengthen yourself and your relationships, I provide space where healing and breakthrough are attainable. We work together to explore what’s been going on and then tailor a plan to get where you want.
Hi,
feeling overwhelmed, anxious, or stuck can be exhausting—and you don’t have to face it alone. Whether you're navigating personal growth, recovering from difficult experiences, or working to strengthen yourself and your relationships, I provide space where healing and breakthrough are attainable. We work together to explore what’s been going on and then tailor a plan to get where you want.
My ideal client is someone who shows up to therapy completely genuine and ready to work. They have some insight and understanding into their problems and want to collaborate on finding a solution. I am here to support my clients and be a gentle and caring presence while encouraging them to put in the hard work to change themselves. I think of the therapy relationship as a car getting the client to their goal. The client is the engine putting in the effort to move forward, while I am the steering wheel, helping guide in the best way I can. As a team we can get you to where you want to go!
My ideal client is someone who shows up to therapy completely genuine and ready to work. They have some insight and understanding into their problems and want to collaborate on finding a solution. I am here to support my clients and be a gentle and caring presence while encouraging them to put in the hard work to change themselves. I think of the therapy relationship as a car getting the client to their goal. The client is the engine putting in the effort to move forward, while I am the steering wheel, helping guide in the best way I can. As a team we can get you to where you want to go!
See more therapy options for Dallas
Nearby Sleep or Insomnia Therapists Searches for Dallas
- Addison
- Cedar Hill
- Cockrell Hill
- Desoto
- Duncanville
- Farmers Branch
- Garland
- Grand Prairie
- Irving
- Lancaster
- Mesquite
- Richardson