Sleep or Insomnia Therapists in Dallas, TX
They have sleep problems, low self-esteem, family stressors, varying emotions around work/school, angry or indifferent to everyone, anxious, frustrated by everything, or feeling hopeless!
The CHOICES we make have a major impact on the life we live. It's important to find a therapist who is a good fit for your needs and I understand it can be challenging. I am a Licensed Professional Counselor with 15 years of experience, training and advocacy. I'm an open and accessible therapist with a warm, candid, and collaborative style. I primarily use an approach based on the dynamics of mind, brain, body and spirit. I look forward to building a trusting therapeutic alliance with you and feel confident we can meet your goals together.
They have sleep problems, low self-esteem, family stressors, varying emotions around work/school, angry or indifferent to everyone, anxious, frustrated by everything, or feeling hopeless!
The CHOICES we make have a major impact on the life we live. It's important to find a therapist who is a good fit for your needs and I understand it can be challenging. I am a Licensed Professional Counselor with 15 years of experience, training and advocacy. I'm an open and accessible therapist with a warm, candid, and collaborative style. I primarily use an approach based on the dynamics of mind, brain, body and spirit. I look forward to building a trusting therapeutic alliance with you and feel confident we can meet your goals together.
Adjusting to life after a brain injury or coping with a complex medical diagnosis can feel overwhelming and isolating. You may struggle with uncertainty, frustration, or even depression as you navigate these changes. These experiences often bring a mix of grief for what has changed and anxiety about what lies ahead. It’s common to feel disconnected from your former self, caught in patterns of negative thinking, or unsure how to move forward. Together, we can create a safe, supportive space to explore these challenges, helping you rediscover resilience, build coping skills, and reclaim a sense of purpose and fulfillment in your life.
Adjusting to life after a brain injury or coping with a complex medical diagnosis can feel overwhelming and isolating. You may struggle with uncertainty, frustration, or even depression as you navigate these changes. These experiences often bring a mix of grief for what has changed and anxiety about what lies ahead. It’s common to feel disconnected from your former self, caught in patterns of negative thinking, or unsure how to move forward. Together, we can create a safe, supportive space to explore these challenges, helping you rediscover resilience, build coping skills, and reclaim a sense of purpose and fulfillment in your life.
Sometimes life just becomes overwhelming. We find ourselves in need of a safe place to put all the things that are swarming around in our minds. We could use a soft place to land. A place to just say it without being judged. A place where no one is keeping record of wrong or right.
Sometimes life just becomes overwhelming. We find ourselves in need of a safe place to put all the things that are swarming around in our minds. We could use a soft place to land. A place to just say it without being judged. A place where no one is keeping record of wrong or right.
Paige Swanson - Sauna Therapy
Licensed Professional Counselor, LPC, MA, MPH
2 Endorsed
Dallas, TX 75208
I received my masters degree in counseling from Northwestern University but completed the majority of my clinical program in Boulder, Colorado where I learned the art and science of mindfulness, somatic therapy, EMDR and psychedelic therapy.
Specializing in trauma and PTSD therapy, EMDR therapy, somatic therapy, and ketamine therapy.Sauna Therapy is dedicated to offering multiculturally informed healing that emphasizes mindfulness, movement, and neuroscience for a truly holistic approach. Our li
I received my masters degree in counseling from Northwestern University but completed the majority of my clinical program in Boulder, Colorado where I learned the art and science of mindfulness, somatic therapy, EMDR and psychedelic therapy.
Specializing in trauma and PTSD therapy, EMDR therapy, somatic therapy, and ketamine therapy.Sauna Therapy is dedicated to offering multiculturally informed healing that emphasizes mindfulness, movement, and neuroscience for a truly holistic approach. Our li
Blessing Adekanye, LPC, helps patients develop clarity, emotional stability, and healthier coping strategies as they navigate life’s challenges. Through LifeStance Health, she provides therapy for teens, adults, and seniors across Texas, offering a supportive space where individuals, couples, and families can explore concerns and work toward meaningful change. Her therapeutic approach emphasizes thoughtful listening, evidence-based treatment, and practical tools that empower patients to improve their mental health and overall wellbeing. Blessing specializes in supporting individuals experiencing anxiety, depression, and PTSD/trauma.
Blessing Adekanye, LPC, helps patients develop clarity, emotional stability, and healthier coping strategies as they navigate life’s challenges. Through LifeStance Health, she provides therapy for teens, adults, and seniors across Texas, offering a supportive space where individuals, couples, and families can explore concerns and work toward meaningful change. Her therapeutic approach emphasizes thoughtful listening, evidence-based treatment, and practical tools that empower patients to improve their mental health and overall wellbeing. Blessing specializes in supporting individuals experiencing anxiety, depression, and PTSD/trauma.
Jacqueline Wesley, LPC, offers a warm and supportive environment for clients across Texas to explore their emotions, enhance communication skills, and work toward personal growth. As a licensed therapist at LifeStance Health, Jacqueline specializes in helping adults and seniors cope with substance use disorders, depression, and anxiety, utilizing cognitive behavioral therapy to foster positive changes in her clients' lives. Her approach is rooted in compassion and a deep understanding of each client’s unique journey, guiding them toward achieving a fulfilling and balanced life.
Jacqueline Wesley, LPC, offers a warm and supportive environment for clients across Texas to explore their emotions, enhance communication skills, and work toward personal growth. As a licensed therapist at LifeStance Health, Jacqueline specializes in helping adults and seniors cope with substance use disorders, depression, and anxiety, utilizing cognitive behavioral therapy to foster positive changes in her clients' lives. Her approach is rooted in compassion and a deep understanding of each client’s unique journey, guiding them toward achieving a fulfilling and balanced life.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Savanah Massinger helps teens and adults across Texas navigate emotional distress, relationship challenges, and life transitions with compassionate, evidence-based therapy at LifeStance Health. She provides individual therapy, couples counseling, and family therapy for clients ages 15 through 40, offering a supportive space where healing and personal growth can take root. Serving communities throughout TX, Savanah is committed to helping patients strengthen coping skills, improve communication, and experience meaningful, lasting change.Savanah Massinger helps teens and adults across Texas navigate emotional distress, relationship ch
Savanah Massinger helps teens and adults across Texas navigate emotional distress, relationship challenges, and life transitions with compassionate, evidence-based therapy at LifeStance Health. She provides individual therapy, couples counseling, and family therapy for clients ages 15 through 40, offering a supportive space where healing and personal growth can take root. Serving communities throughout TX, Savanah is committed to helping patients strengthen coping skills, improve communication, and experience meaningful, lasting change.Savanah Massinger helps teens and adults across Texas navigate emotional distress, relationship ch
Hi there! I'm Ashley :) I am passionate about providing trauma-focused, culturally competent mental health care to clients of all identities. I specialize in treating "big T" trauma, attachment/developmental trauma or "little T," PTSD/complex PTSD, dissociative disorders, and addiction. Often my clients feel stuck in their symptoms, which hold them back from enjoying comfort in their daily lives. These symptoms could include panic attacks, dissociative episodes, feeling disconnected from others, or waves of sadness, all of which can lead to unhealthy self-medication.
Hi there! I'm Ashley :) I am passionate about providing trauma-focused, culturally competent mental health care to clients of all identities. I specialize in treating "big T" trauma, attachment/developmental trauma or "little T," PTSD/complex PTSD, dissociative disorders, and addiction. Often my clients feel stuck in their symptoms, which hold them back from enjoying comfort in their daily lives. These symptoms could include panic attacks, dissociative episodes, feeling disconnected from others, or waves of sadness, all of which can lead to unhealthy self-medication.
Struggling with anxiety, depression, or life transitions can deeply impact your well-being and relationships. You might feel trapped by persistent worry, sadness, or uncertainty about what lies ahead. These experiences can disrupt your daily life, making it hard to find joy and balance. I’m here to help you navigate these challenges, offering support and guidance. Together, we’ll uncover your strengths, build resilience, and work towards a more fulfilling and hopeful future.
Struggling with anxiety, depression, or life transitions can deeply impact your well-being and relationships. You might feel trapped by persistent worry, sadness, or uncertainty about what lies ahead. These experiences can disrupt your daily life, making it hard to find joy and balance. I’m here to help you navigate these challenges, offering support and guidance. Together, we’ll uncover your strengths, build resilience, and work towards a more fulfilling and hopeful future.
My ideal clients are children, teens, adults, and families navigating anxiety, trauma, adoption, foster care, grief, or major life transitions. They may feel overwhelmed, disconnected, or unsure how to move forward. Through a supportive and collaborative approach, our team helps clients build coping skills, strengthen relationships, and create meaningful change.
My ideal clients are children, teens, adults, and families navigating anxiety, trauma, adoption, foster care, grief, or major life transitions. They may feel overwhelmed, disconnected, or unsure how to move forward. Through a supportive and collaborative approach, our team helps clients build coping skills, strengthen relationships, and create meaningful change.
Hello! I go by Brook Bellows (She/Her). Currently accepting new referrals with some evening and weekend slots available. Do you live with depression, anxiety, burnout, gender dysphoria, or a history of trauma? Complicated by diagnosed or suspected autism and/or ADHD? If so, you fit well with many of the clients who I have assisted over the last 9 years in practice. I bring particular insight into my work with those in alt communities including those who identify with goth, emo, nerd, poly, queer, neurodivergent, and kink communities.
Hello! I go by Brook Bellows (She/Her). Currently accepting new referrals with some evening and weekend slots available. Do you live with depression, anxiety, burnout, gender dysphoria, or a history of trauma? Complicated by diagnosed or suspected autism and/or ADHD? If so, you fit well with many of the clients who I have assisted over the last 9 years in practice. I bring particular insight into my work with those in alt communities including those who identify with goth, emo, nerd, poly, queer, neurodivergent, and kink communities.
I am passionate about helping clients find the awareness, insight, and resilience they need to overcome challenges and live a joyful, meaningful, and fulfilling life. My approach in counseling is based on ensuring you feel you are in a supportive space so you can explore your current thoughts and feelings, process past experiences, and envision and achieve your goals. Clients describe me as calm, caring, and understanding. My goal is to offer fresh perspectives to those seeking change along with the collaboration, skills, and tools needed to create a path forward.
I am passionate about helping clients find the awareness, insight, and resilience they need to overcome challenges and live a joyful, meaningful, and fulfilling life. My approach in counseling is based on ensuring you feel you are in a supportive space so you can explore your current thoughts and feelings, process past experiences, and envision and achieve your goals. Clients describe me as calm, caring, and understanding. My goal is to offer fresh perspectives to those seeking change along with the collaboration, skills, and tools needed to create a path forward.
Practice 25 Years, Experience: Stress, Anxiety, Relationship, Depression, Intimacy, Trauma, Abuse, Conflict, Grief, Eating disorders, Sleep disorders, Parenting, Anger, Self Esteem, Career, Bipolar disorder, Life Changes, Coaching, Compassion Fatigue, ADHD, Abandonment, Codependency, Commitment Issues, Communication, First Responder Issues, Forgiveness, G...
I am a Licensed Professional Counselor with more than 20 years of experience. I have experience in helping clients with a variety of issues including stress and anxiety, relationship issues, family conflicts, intimacy related issues and other issues. I believe that you are the expert of your story and that you have many strengths that will assist you in over
Practice 25 Years, Experience: Stress, Anxiety, Relationship, Depression, Intimacy, Trauma, Abuse, Conflict, Grief, Eating disorders, Sleep disorders, Parenting, Anger, Self Esteem, Career, Bipolar disorder, Life Changes, Coaching, Compassion Fatigue, ADHD, Abandonment, Codependency, Commitment Issues, Communication, First Responder Issues, Forgiveness, G...
I am a Licensed Professional Counselor with more than 20 years of experience. I have experience in helping clients with a variety of issues including stress and anxiety, relationship issues, family conflicts, intimacy related issues and other issues. I believe that you are the expert of your story and that you have many strengths that will assist you in over
Early sessions focus on foundational areas like sleep, diet, exercise, and social support to create a strong base for growth.
The clients I work best with are those ready to seriously and deeply engage in the process of growth. This process is not easy. It requires a commitment to change, a commitment to the uncomfortable, and a commitment to yourself. While the change process requires much, the benefits you will gain far outweigh the effort you put into it.
In our work, we will address psychological distress while also strengthening the skills and traits that make you who you are. Using evidence-based approaches tailored to your needs, therapy becomes a space to confront internal and external barriers and cultivate lasting change.
Early sessions focus on foundational areas like sleep, diet, exercise, and social support to create a strong base for growth.
The clients I work best with are those ready to seriously and deeply engage in the process of growth. This process is not easy. It requires a commitment to change, a commitment to the uncomfortable, and a commitment to yourself. While the change process requires much, the benefits you will gain far outweigh the effort you put into it.
In our work, we will address psychological distress while also strengthening the skills and traits that make you who you are. Using evidence-based approaches tailored to your needs, therapy becomes a space to confront internal and external barriers and cultivate lasting change.
ACE T. Counseling & Wellness Center, PLLC
Licensed Professional Counselor, MS, NCC, LPC
Dallas, TX 75228
My mission is to help all my clients make quality improvements in their lives. I have years of experience in individual, family, couple, and group counseling. I integrate several forms of psychotherapy approaches such as Internal Family System, BrainSpotting, Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Informed Cognitive Behavioral therapy (TB-CBT), Cognitive Behavioral Therapy (CBT), and more, to tailor treatment to my clients' individual needs. My intervention styles and commitment to my clients' total wellness help them achieve the successful resolution of their underlying issues and traumatic reactions.
My mission is to help all my clients make quality improvements in their lives. I have years of experience in individual, family, couple, and group counseling. I integrate several forms of psychotherapy approaches such as Internal Family System, BrainSpotting, Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Informed Cognitive Behavioral therapy (TB-CBT), Cognitive Behavioral Therapy (CBT), and more, to tailor treatment to my clients' individual needs. My intervention styles and commitment to my clients' total wellness help them achieve the successful resolution of their underlying issues and traumatic reactions.
Dr. Sarah Hosseini is a Licensed Psychologist specializing in clinical health psychology. She utilizes an interdisciplinary approach to deliver comprehensive, holistic care. She provides individual therapy to adults and older adults. Dr. Hosseini earned a Primary Care Behavioral Health certification from University of Massachusetts. She also completed a certificate in the specialty of Maternal Mental Health from Postpartum Support International. Dr. Hosseini enjoys providing individualized, evidence-based treatment to diverse patients. Her practice includes an empathetic and collaborative approach to therapy.
Dr. Sarah Hosseini is a Licensed Psychologist specializing in clinical health psychology. She utilizes an interdisciplinary approach to deliver comprehensive, holistic care. She provides individual therapy to adults and older adults. Dr. Hosseini earned a Primary Care Behavioral Health certification from University of Massachusetts. She also completed a certificate in the specialty of Maternal Mental Health from Postpartum Support International. Dr. Hosseini enjoys providing individualized, evidence-based treatment to diverse patients. Her practice includes an empathetic and collaborative approach to therapy.
Dallas Integrative Counseling, LLC
Licensed Professional Counselor, LPC-S, LMHC, BCB, BCN
Dallas, TX 75248
We offer individual general counseling sessions, as well as specialized programs for Optimal Performance, Chronic Pain, Oncology Counseling, Sleep/ Insomnia (CBT-I), Tics & Tourettes (CBIT), Obsessive Compulsive Disorder (ERP).
What makes DIC different than other counseling practices? We don't believe in "one-size fits all" approach. Each individualized treatment plan includes elements from a variety of modalities and approaches. We keep up-to-date on current research and modern treatment approaches.
We offer individual general counseling sessions, as well as specialized programs for Optimal Performance, Chronic Pain, Oncology Counseling, Sleep/ Insomnia (CBT-I), Tics & Tourettes (CBIT), Obsessive Compulsive Disorder (ERP).
What makes DIC different than other counseling practices? We don't believe in "one-size fits all" approach. Each individualized treatment plan includes elements from a variety of modalities and approaches. We keep up-to-date on current research and modern treatment approaches.
You don’t have to navigate this alone. I’m Shaunae Tolson, a compassionate therapist who believes in your inner strength, even if it feels hard to access right now.
If you’re feeling overwhelmed by anxiety, depression, grief, or life transitions, I want you to know—there’s a way forward, and I’m here to help.
Together, we’ll uncover what’s keeping you stuck and work toward real, meaningful change.
You don’t have to navigate this alone. I’m Shaunae Tolson, a compassionate therapist who believes in your inner strength, even if it feels hard to access right now.
If you’re feeling overwhelmed by anxiety, depression, grief, or life transitions, I want you to know—there’s a way forward, and I’m here to help.
Together, we’ll uncover what’s keeping you stuck and work toward real, meaningful change.
Phil Bohart
Licensed Professional Counselor, MS, CRC, LPC-S
Dallas, TX 75243
Waitlist for new clients
As a Licensed Professional Counselor and Nationally Certified Rehabilitation Counselor, I am specifically trained in using evidence based, empirically supported cognitive behavioral therapy (CBT) with clients who are facing challenges of medical disability, depression, anxiety, trauma, chronic pain, and sleep related disorders.
My clinical training and 30 years in practice, has allowed me to help countless clients navigate their medical, emotional, and behavioral challenges.
As a Licensed Professional Counselor and Nationally Certified Rehabilitation Counselor, I am specifically trained in using evidence based, empirically supported cognitive behavioral therapy (CBT) with clients who are facing challenges of medical disability, depression, anxiety, trauma, chronic pain, and sleep related disorders.
My clinical training and 30 years in practice, has allowed me to help countless clients navigate their medical, emotional, and behavioral challenges.
See more therapy options for Dallas
Nearby Sleep or Insomnia Therapists Searches for Dallas
- Addison
- Cedar Hill
- Cockrell Hill
- Desoto
- Duncanville
- Farmers Branch
- Garland
- Grand Prairie
- Irving
- Lancaster
- Mesquite
- Richardson