Self Esteem Therapists in Dallas, TX
I have vast experience working with those who suffer from depression, self-esteem issues, and anxiety.
I am a licensed Professional Counselor (LPC) in the state of Texas. I specialize in helping others figure out the causes of their frustrations, anger, anxiety, and lack of resources in dealing with their problems. I'm so happy that you reached out for help. I am Ofori Charles Asante (Dr. A), a licensed therapist. You can read more about my background, education, experience, and therapy approach by clicking on my profile. I am available Tuesday through Sunday and responsive to messages.
I have vast experience working with those who suffer from depression, self-esteem issues, and anxiety.
I am a licensed Professional Counselor (LPC) in the state of Texas. I specialize in helping others figure out the causes of their frustrations, anger, anxiety, and lack of resources in dealing with their problems. I'm so happy that you reached out for help. I am Ofori Charles Asante (Dr. A), a licensed therapist. You can read more about my background, education, experience, and therapy approach by clicking on my profile. I am available Tuesday through Sunday and responsive to messages.
You know that nagging whisper saying “you’re still not enough.” You read the books. Talk to your friends. Pray. Journal. Try to think your way into feeling better. Your life looks good, but you don’t feel good. You’re able to meet every expectation the world places on you, yet still have trouble keeping a promise to yourself to slow down, sit and rest. You’re juggling way too much waiting for someone to see you, understand you. You’re tired and want to feel lighter. Let’s start with one honest conversation.
You know that nagging whisper saying “you’re still not enough.” You read the books. Talk to your friends. Pray. Journal. Try to think your way into feeling better. Your life looks good, but you don’t feel good. You’re able to meet every expectation the world places on you, yet still have trouble keeping a promise to yourself to slow down, sit and rest. You’re juggling way too much waiting for someone to see you, understand you. You’re tired and want to feel lighter. Let’s start with one honest conversation.
I understand that even beginning the process of talking with someone can be challenging, so I will work with you to provide a nonjudgmental environment for us to safely explore your concerns. I hope to help you achieve greater insight into the connections between your past experiences and current difficulties, which I believe can lead to symptom reduction and you having a more fulfilling life.
I understand that even beginning the process of talking with someone can be challenging, so I will work with you to provide a nonjudgmental environment for us to safely explore your concerns. I hope to help you achieve greater insight into the connections between your past experiences and current difficulties, which I believe can lead to symptom reduction and you having a more fulfilling life.
If you find yourself overthinking, people pleasing, or struggling with self-esteem, you're not alone.
Whether you're navigating relationship issues, school or career pressure, or constantly doubting yourself, it can be easy to feel lost and overwhelmed. In therapy, I offer a supportive space to understand what's keeping you stuck, reconnect with your own voice, and move forward with clarity and confidence.
If you find yourself overthinking, people pleasing, or struggling with self-esteem, you're not alone.
Whether you're navigating relationship issues, school or career pressure, or constantly doubting yourself, it can be easy to feel lost and overwhelmed. In therapy, I offer a supportive space to understand what's keeping you stuck, reconnect with your own voice, and move forward with clarity and confidence.
I have extensive experience working with anxiety, depression, self-esteem, life transitions, and infertility.
I meet the patient where they are and provide a safe and secure space for them to come with anything that is on their minds/concerns etc. My therapy style is tailored to the individual patient and their therapeutic goals, I like to help them use their strengths to be able to achieve those goals as well.
I have extensive experience working with anxiety, depression, self-esteem, life transitions, and infertility.
I meet the patient where they are and provide a safe and secure space for them to come with anything that is on their minds/concerns etc. My therapy style is tailored to the individual patient and their therapeutic goals, I like to help them use their strengths to be able to achieve those goals as well.
Therapy can help you move beyond insight alone and create healthier relationships, stronger self-worth, and more lasting change.
My approach is warm, direct, and growth-oriented. I often integrate DBT skills to support emotional regulation, boundaries, communication, and distress tolerance while also exploring the deeper experiences and patterns shaping your relationships and sense of self.
Therapy can help you move beyond insight alone and create healthier relationships, stronger self-worth, and more lasting change.
My approach is warm, direct, and growth-oriented. I often integrate DBT skills to support emotional regulation, boundaries, communication, and distress tolerance while also exploring the deeper experiences and patterns shaping your relationships and sense of self.
If you’ve ever felt numb, disconnected, or so overwhelmed by emotion that you act out impulsively, you are not alone. You might feel like you don’t know yourself anymore, or like you never knew yourself. You might feel like you’re losing control or feel hopeless about finding happiness, contentment, or safety. Trauma or other intense life stressors can cause problems for mental well-being in all parts of life. I completed my Master’s in Clinical Mental Health Counseling at UNT Dallas and have completed EMDR training. I have experience and training with trauma, abuse, addiction, dissociation, ADHD, and related issues.
If you’ve ever felt numb, disconnected, or so overwhelmed by emotion that you act out impulsively, you are not alone. You might feel like you don’t know yourself anymore, or like you never knew yourself. You might feel like you’re losing control or feel hopeless about finding happiness, contentment, or safety. Trauma or other intense life stressors can cause problems for mental well-being in all parts of life. I completed my Master’s in Clinical Mental Health Counseling at UNT Dallas and have completed EMDR training. I have experience and training with trauma, abuse, addiction, dissociation, ADHD, and related issues.
Blissed Being, PLLC- Dr. Rhea Hill
Licensed Professional Counselor, DBH, LPC, NCC
5 Endorsed
Online Only
My ideal clients are women who find themselves at a crossroads. They are often in their late 30s, 40s, and beyond, who have spent much of their lives nurturing careers, partners, children, and parents. Many are navigating the profound identity shift of an empty nest, the grief and liberation of a divorce, or the exhaustion of a high-pressure career. They are intelligent, deeply caring individuals who have mastered the art of caring for everyone but themselves. They come to me feeling emotionally drained, mentally overwhelmed, and longing to rediscover who they are outside of their roles as caregivers and achievers.
My ideal clients are women who find themselves at a crossroads. They are often in their late 30s, 40s, and beyond, who have spent much of their lives nurturing careers, partners, children, and parents. Many are navigating the profound identity shift of an empty nest, the grief and liberation of a divorce, or the exhaustion of a high-pressure career. They are intelligent, deeply caring individuals who have mastered the art of caring for everyone but themselves. They come to me feeling emotionally drained, mentally overwhelmed, and longing to rediscover who they are outside of their roles as caregivers and achievers.
Maybe you're dealing with relationship issues, a life transition, self-esteem issues, grief & loss, or simply trying to find yourself.
Because no two individuals are alike, my approach is varied. I use techniques from a variety of philosophies including: cognitive-behavioral, person-centered, interpersonal, and solution-focused. The key is tailoring our time together toward your needs.
Maybe you're dealing with relationship issues, a life transition, self-esteem issues, grief & loss, or simply trying to find yourself.
Because no two individuals are alike, my approach is varied. I use techniques from a variety of philosophies including: cognitive-behavioral, person-centered, interpersonal, and solution-focused. The key is tailoring our time together toward your needs.
I believe in creating a safe and nurturing space where you can heal from your pain and work towards becoming the best version of yourself. My warm and empathetic nature makes me approachable and easy to talk to. Through our therapeutic journey together, I will teach you healthy coping strategies to effectively manage your triggers, enabling you to lead a happier and more fulfilled life. It is my most profound commitment to helping you find the strength and resilience within yourself to overcome life's challenges and foster positive growth and change.
I believe in creating a safe and nurturing space where you can heal from your pain and work towards becoming the best version of yourself. My warm and empathetic nature makes me approachable and easy to talk to. Through our therapeutic journey together, I will teach you healthy coping strategies to effectively manage your triggers, enabling you to lead a happier and more fulfilled life. It is my most profound commitment to helping you find the strength and resilience within yourself to overcome life's challenges and foster positive growth and change.
My passion lies in helping individuals navigate anxiety, depression, and self-esteem challenges while rediscovering their sense of self-worth.
You learned early to be strong, capable, low-maintenance, the one who doesn’t need much. You handle it, fix it, ignore it. Those strategies likely protected you and kept relationships intact. But now anxiety lingers, your mind rarely rests, and you're exhausted trying to finally feel like you’re “enough.” Maybe boundaries bring guilt. Maybe you feel unseen and unheard by those around you. Together, we’ll gently uncover the roots of these patterns and nurture a life that feels steadier, kinder, and fully your own.
My passion lies in helping individuals navigate anxiety, depression, and self-esteem challenges while rediscovering their sense of self-worth.
You learned early to be strong, capable, low-maintenance, the one who doesn’t need much. You handle it, fix it, ignore it. Those strategies likely protected you and kept relationships intact. But now anxiety lingers, your mind rarely rests, and you're exhausted trying to finally feel like you’re “enough.” Maybe boundaries bring guilt. Maybe you feel unseen and unheard by those around you. Together, we’ll gently uncover the roots of these patterns and nurture a life that feels steadier, kinder, and fully your own.
Stuck? Unsure? Depressed? Overwhelmed? Directionless? Grief? Irritability? Anxious? Are you ready to make a change and put in the necessary work to turn your life around? I am dedicated towards helping those seeking change and self-improvement. I aim at helping individuals navigate through the challenges of life and build resilience. My intention is to help you gain personal empowerment, hope and acceptance, self-awareness, adaptive coping skills, mental wellness and prevention of future mental health distress.
Stuck? Unsure? Depressed? Overwhelmed? Directionless? Grief? Irritability? Anxious? Are you ready to make a change and put in the necessary work to turn your life around? I am dedicated towards helping those seeking change and self-improvement. I aim at helping individuals navigate through the challenges of life and build resilience. My intention is to help you gain personal empowerment, hope and acceptance, self-awareness, adaptive coping skills, mental wellness and prevention of future mental health distress.
You do not need to be fixed to begin therapy. You may simply be tired of carrying thoughts, feelings, or patterns that no longer align with the life you want to live. As a licensed therapist, I work with high-achieving individuals and professionals in high-pressure roles who are capable, driven, and successful on the outside, yet often feel overwhelmed, disconnected, anxious, or burned out beneath the surface. Many of my clients are accustomed to pushing through discomfort, caring for others, and meeting expectations while quietly losing touch with their own needs, values, and sense of self.
You do not need to be fixed to begin therapy. You may simply be tired of carrying thoughts, feelings, or patterns that no longer align with the life you want to live. As a licensed therapist, I work with high-achieving individuals and professionals in high-pressure roles who are capable, driven, and successful on the outside, yet often feel overwhelmed, disconnected, anxious, or burned out beneath the surface. Many of my clients are accustomed to pushing through discomfort, caring for others, and meeting expectations while quietly losing touch with their own needs, values, and sense of self.
You’re the one others count on—driven, capable, always put together. But under the surface, you’re exhausted, anxious, and unsure how to slow down. You’ve spent so long striving and pleasing, you’re not sure who you are when you’re not performing. I help high achievers and sensitive souls untangle old patterns shaped by perfectionism, people-pleasing, or family roles.
You’re the one others count on—driven, capable, always put together. But under the surface, you’re exhausted, anxious, and unsure how to slow down. You’ve spent so long striving and pleasing, you’re not sure who you are when you’re not performing. I help high achievers and sensitive souls untangle old patterns shaped by perfectionism, people-pleasing, or family roles.
While I work with a varIety of clientele, my specialties include youth navigating the challenges and growing pains that come with change, self-discovery, and finding their way in the world, as well as adults who are seeking relief from anxiety, overwhelm, or patterns that no longer serve them. My approach is calm, supportive and collaborative, providing a space where clients can breathe, gain perspective, and reconnect with their inner strength.
As an LMSW I practice under the direct clinical supervision of LCSW-S, Tashau Asefaw, Texas license no. 110978 in accordance with the Texas State Board of Social Worker Examiners.
While I work with a varIety of clientele, my specialties include youth navigating the challenges and growing pains that come with change, self-discovery, and finding their way in the world, as well as adults who are seeking relief from anxiety, overwhelm, or patterns that no longer serve them. My approach is calm, supportive and collaborative, providing a space where clients can breathe, gain perspective, and reconnect with their inner strength.
As an LMSW I practice under the direct clinical supervision of LCSW-S, Tashau Asefaw, Texas license no. 110978 in accordance with the Texas State Board of Social Worker Examiners.
My job is to provide a non-judgmental, supportive environment to help you find balance so you can start feeling like yourself again. Whether you're going through a tough life transition, struggling in your relationship or wanting to let go of unhealthy habits, we can take steps forward together.
My job is to provide a non-judgmental, supportive environment to help you find balance so you can start feeling like yourself again. Whether you're going through a tough life transition, struggling in your relationship or wanting to let go of unhealthy habits, we can take steps forward together.
I specialize in working with children and adolescents, focusing on the transitions they experience while growing up. Often times, the biggest changes bring the most anxiety and I assist with providing skills to work through that transition in a healthy way. I believe in working closely with the parents as it truly takes a village! Family sessions and individual sessions can help to benefit your child.
I specialize in working with children and adolescents, focusing on the transitions they experience while growing up. Often times, the biggest changes bring the most anxiety and I assist with providing skills to work through that transition in a healthy way. I believe in working closely with the parents as it truly takes a village! Family sessions and individual sessions can help to benefit your child.
You’re used to holding it all together—but under the surface, you feel anxious, burned out, or unsure of who you really are. You may be the strong one, the helper, the overthinker. It’s getting harder to ignore the nagging sense that something needs to change.
You’re used to holding it all together—but under the surface, you feel anxious, burned out, or unsure of who you really are. You may be the strong one, the helper, the overthinker. It’s getting harder to ignore the nagging sense that something needs to change.
The struggle you're in today is developing the strength you need for tomorrow. -Unknown
With over 24 years of experience, I am a dedicated therapist committed to providing a supportive and empathetic environment.
The struggle you're in today is developing the strength you need for tomorrow. -Unknown
With over 24 years of experience, I am a dedicated therapist committed to providing a supportive and empathetic environment.
McElhenie’s ideal client is someone grappling with stress, anxiety, or low self-esteem, often rooted in day-to-day challenges like work pressures, relationship dynamics, or a struggle with self-doubt.
I specialize in cognitive behavioral therapy (CBT), an approach that equips you with practical tools to understand and change unhelpful thought patterns and behaviors. Together, we’ll identify the specific thoughts and habits that are creating barriers in your life, and we’ll use straightforward, proven strategies to reshape them in an empowering way.
McElhenie’s ideal client is someone grappling with stress, anxiety, or low self-esteem, often rooted in day-to-day challenges like work pressures, relationship dynamics, or a struggle with self-doubt.
I specialize in cognitive behavioral therapy (CBT), an approach that equips you with practical tools to understand and change unhelpful thought patterns and behaviors. Together, we’ll identify the specific thoughts and habits that are creating barriers in your life, and we’ll use straightforward, proven strategies to reshape them in an empowering way.
See more therapy options for Dallas
Nearby Self Esteem Therapists Searches for Dallas
- Addison
- Cockrell Hill
- Duncanville
- Farmers Branch
- Garland
- Grand Prairie
- Irving
- Lancaster
- Mesquite
- Richardson
- Sunnyvale
- Village
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.