Self Esteem Therapists in Dallas, TX
While I work with a varIety of clientele, my specialties include youth navigating the challenges and growing pains that come with change, self-discovery, and finding their way in the world, as well as adults who are seeking relief from anxiety, overwhelm, or patterns that no longer serve them. My approach is calm, supportive and collaborative, providing a space where clients can breathe, gain perspective, and reconnect with their inner strength.
As an LMSW I practice under the direct clinical supervision of LCSW-S, Tashau Asefaw, Texas license no. 110978 in accordance with the Texas State Board of Social Worker Examiners.
While I work with a varIety of clientele, my specialties include youth navigating the challenges and growing pains that come with change, self-discovery, and finding their way in the world, as well as adults who are seeking relief from anxiety, overwhelm, or patterns that no longer serve them. My approach is calm, supportive and collaborative, providing a space where clients can breathe, gain perspective, and reconnect with their inner strength.
As an LMSW I practice under the direct clinical supervision of LCSW-S, Tashau Asefaw, Texas license no. 110978 in accordance with the Texas State Board of Social Worker Examiners.
My specialties include helping individuals find hope and resilience to overcome obstacles such as depression, low self-esteem, and challenges in discovering purpose in life.
I am committed to building authentic relationships with every individual that I encounter, treating each person with respect and dignity. My approach centers on fostering positive connections, regardless of the challenges presented, to support meaningful engagement and promote well-being.
My specialties include helping individuals find hope and resilience to overcome obstacles such as depression, low self-esteem, and challenges in discovering purpose in life.
I am committed to building authentic relationships with every individual that I encounter, treating each person with respect and dignity. My approach centers on fostering positive connections, regardless of the challenges presented, to support meaningful engagement and promote well-being.
I have journeyed with many from grief & loss to lacking self-esteem to stopping intrusive thoughts.
We all can sometimes lose our way in a world that is overwhelming. Traumatic experiences and addiction can leave us feeling disconnected, trapped and alone. I have experience in working with teens, families and adult women. I have experience working in a school setting and know how beneficial it is to work with school personnel and build a collaborative team in support of the student. I have also worked in an inpatient & outpatient setting for substance abuse and addictive behaviors. I enjoy working in an individual and/or group setting. I hold a space where compassion, guidance, belonging and growth happen.
I have journeyed with many from grief & loss to lacking self-esteem to stopping intrusive thoughts.
We all can sometimes lose our way in a world that is overwhelming. Traumatic experiences and addiction can leave us feeling disconnected, trapped and alone. I have experience in working with teens, families and adult women. I have experience working in a school setting and know how beneficial it is to work with school personnel and build a collaborative team in support of the student. I have also worked in an inpatient & outpatient setting for substance abuse and addictive behaviors. I enjoy working in an individual and/or group setting. I hold a space where compassion, guidance, belonging and growth happen.
You’ve spent so much of your life showing up for others and yet you often find yourself overwhelmed, anxious, or questioning if you’re truly “enough.” As a licensed therapist and the founder of Taylor’D Mind Therapeutics, PLLC, I specialize in supporting women, especially women of color, who carry high expectations, perfectionism, and the weight of unspoken struggles. Together, we’ll create space for you to breathe, process, and redefine wellness on your terms.
You’ve spent so much of your life showing up for others and yet you often find yourself overwhelmed, anxious, or questioning if you’re truly “enough.” As a licensed therapist and the founder of Taylor’D Mind Therapeutics, PLLC, I specialize in supporting women, especially women of color, who carry high expectations, perfectionism, and the weight of unspoken struggles. Together, we’ll create space for you to breathe, process, and redefine wellness on your terms.
Whether it's anxiety, depression, or life changes, we as humans tend to think we're “okay” as long as we get through the day. Yet burying these difficulties doesn't heal them & triggering factors will remain. You're not alone in feeling this way! It takes courage to seek help & I want to applaud you for taking this first step. Now let’s work together on truly finding your healing! I am passionate about helping others & will personalize a counseling plan for you that matches your goals for therapy. I think of therapy as a journey towards one’s wellness. I will be a fellow traveler throughout your personal journey.
Whether it's anxiety, depression, or life changes, we as humans tend to think we're “okay” as long as we get through the day. Yet burying these difficulties doesn't heal them & triggering factors will remain. You're not alone in feeling this way! It takes courage to seek help & I want to applaud you for taking this first step. Now let’s work together on truly finding your healing! I am passionate about helping others & will personalize a counseling plan for you that matches your goals for therapy. I think of therapy as a journey towards one’s wellness. I will be a fellow traveler throughout your personal journey.
If you’ve ever felt numb, disconnected, or so overwhelmed by emotion that you act out impulsively, you are not alone. You might feel like you don’t know yourself anymore, or like you never knew yourself. You might feel like you’re losing control or feel hopeless about finding happiness, contentment, or safety. Trauma or other intense life stressors can cause problems for mental well-being in all parts of life. I completed my Master’s in Clinical Mental Health Counseling at UNT Dallas and have completed EMDR training. I have experience and training with trauma, abuse, addiction, dissociation, ADHD, and related issues.
If you’ve ever felt numb, disconnected, or so overwhelmed by emotion that you act out impulsively, you are not alone. You might feel like you don’t know yourself anymore, or like you never knew yourself. You might feel like you’re losing control or feel hopeless about finding happiness, contentment, or safety. Trauma or other intense life stressors can cause problems for mental well-being in all parts of life. I completed my Master’s in Clinical Mental Health Counseling at UNT Dallas and have completed EMDR training. I have experience and training with trauma, abuse, addiction, dissociation, ADHD, and related issues.
Now accepting new clients. Hi! My name is Makira Nolen and I am a Licensed Professional Counselor located in Dallas, TX. I graduated from Amberton University with a MA in Professional Counseling with a specialty in youth, young adults, and families. I am passionate about working with adolescents and young adults (ages 13-35). I have experience in working with individuals, families, and groups with populations of children, youth, teenagers, and adults experiencing anxiety, depression, anger, and grief. We all need a little help sometimes navigating through life no matter who we are or what we're going through.
Now accepting new clients. Hi! My name is Makira Nolen and I am a Licensed Professional Counselor located in Dallas, TX. I graduated from Amberton University with a MA in Professional Counseling with a specialty in youth, young adults, and families. I am passionate about working with adolescents and young adults (ages 13-35). I have experience in working with individuals, families, and groups with populations of children, youth, teenagers, and adults experiencing anxiety, depression, anger, and grief. We all need a little help sometimes navigating through life no matter who we are or what we're going through.
Not just "another therapy session". Real change is possible -Concierge therapy customized exclusively for you - I specialize in working with adults who find themselves feeling frustrated or hopeless dealing with depression, anxiety, trauma, toxic relationships, low self worth and professional issues. They know they want more but often struggle to align with and pursue their true purpose. I’m excited to introduce you tools and strategies that not only empower you to break free from self-sabotaging thoughts and behaviors but also open you to new possibilities.
Not just "another therapy session". Real change is possible -Concierge therapy customized exclusively for you - I specialize in working with adults who find themselves feeling frustrated or hopeless dealing with depression, anxiety, trauma, toxic relationships, low self worth and professional issues. They know they want more but often struggle to align with and pursue their true purpose. I’m excited to introduce you tools and strategies that not only empower you to break free from self-sabotaging thoughts and behaviors but also open you to new possibilities.
The human experience is filled with ups and downs, moments of beauty and suffering, which can leave you feeling disconnected, anxious, and unsure of your purpose. In a safe and supportive space, you can explore the wide range of thoughts and emotions that arise from life's challenges, finding the validation and insight needed for gaining clarity, meaning, and resilience.
The human experience is filled with ups and downs, moments of beauty and suffering, which can leave you feeling disconnected, anxious, and unsure of your purpose. In a safe and supportive space, you can explore the wide range of thoughts and emotions that arise from life's challenges, finding the validation and insight needed for gaining clarity, meaning, and resilience.
Trying to understand the “standard rules” of behavior was always confusing and overwhelming. When they said, “Don’t cry. Stop acting out. Sit still. Stop being so difficult. You’re too sensitive.”, you heard, “What’s wrong with you?”. You’ve been trying your hardest to figure that answer out ever since. Your focus and attention are precious, so hyper-focusing on something fun and exciting, i.e., TV, Video games, Sports, just made you feel better. It certainly helped tune everything labeled “wrong” or “bad” out, even if it was just for a little while.
Trying to understand the “standard rules” of behavior was always confusing and overwhelming. When they said, “Don’t cry. Stop acting out. Sit still. Stop being so difficult. You’re too sensitive.”, you heard, “What’s wrong with you?”. You’ve been trying your hardest to figure that answer out ever since. Your focus and attention are precious, so hyper-focusing on something fun and exciting, i.e., TV, Video games, Sports, just made you feel better. It certainly helped tune everything labeled “wrong” or “bad” out, even if it was just for a little while.
Whether you struggle with grief, depression, mental illness, low self esteem or conflict with others I extend my professional support to assist you in elevating yourself.
My approach to counseling is Person-Centered and Cognitive Behavioral Therapy, focused on listening to you and helping you connect your thoughts and behaviors. Helping you figure out what you want most and taking the steps to allow you to achieve the goals you set. You will become a personal problem solver and have access to a new perspective on how to live,
Whether you struggle with grief, depression, mental illness, low self esteem or conflict with others I extend my professional support to assist you in elevating yourself.
My approach to counseling is Person-Centered and Cognitive Behavioral Therapy, focused on listening to you and helping you connect your thoughts and behaviors. Helping you figure out what you want most and taking the steps to allow you to achieve the goals you set. You will become a personal problem solver and have access to a new perspective on how to live,
Heal Your Past To Create Your Future Vanessa Gonzalez
Not Verified Not Verified
2 Endorsed
Dallas, TX 75219
Are you feeling stuck, lost, or lacking clarity? I understand you! I help people heal, reprogram their minds, and manifest their ideal lives. I'm a Medical Hypnotherapist with 10 years of experience and I'm still in awe of how powerful the mind can be! My practice focuses on healing past trauma, letting go of anxiety/fear, and healing from narcissistic abuse. I am the Hypnotherapist for you 1 if you struggle with anxiety 2. if you would like to heal a past trauma 3 if you want to learn about your mind and your intuitive gifts 4. if you are ready to let go of fear or 5. if you are in the process of healing from narcissistic abuse.
Are you feeling stuck, lost, or lacking clarity? I understand you! I help people heal, reprogram their minds, and manifest their ideal lives. I'm a Medical Hypnotherapist with 10 years of experience and I'm still in awe of how powerful the mind can be! My practice focuses on healing past trauma, letting go of anxiety/fear, and healing from narcissistic abuse. I am the Hypnotherapist for you 1 if you struggle with anxiety 2. if you would like to heal a past trauma 3 if you want to learn about your mind and your intuitive gifts 4. if you are ready to let go of fear or 5. if you are in the process of healing from narcissistic abuse.
Erin Shapiro
Licensed Professional Counselor, MEd, LPC, NCC
1 Endorsed
Online Only
Waitlist for new clients
From the outside, it looks like you are killing it. You're ambitious, dependable, accomplished and often find yourself asked to take on more responsibility because of it. Yet your cruel inner voice keeps telling you that you're not good enough and you never will be. It's exhausting trying to maintain appearances and continue functioning at this level. You are tired of taking care of everyone else and having nothing left for yourself. You don't want to be a doormat but part of you is afraid to stand up for yourself because you worry it will lead to you losing everyone. You may even think you deserve how you've been treated.
From the outside, it looks like you are killing it. You're ambitious, dependable, accomplished and often find yourself asked to take on more responsibility because of it. Yet your cruel inner voice keeps telling you that you're not good enough and you never will be. It's exhausting trying to maintain appearances and continue functioning at this level. You are tired of taking care of everyone else and having nothing left for yourself. You don't want to be a doormat but part of you is afraid to stand up for yourself because you worry it will lead to you losing everyone. You may even think you deserve how you've been treated.
Iam a client-centered counselor focused on helping you reach your personal therapeutic goals during our time together. I believe in the power of the therapeutic relationship to help individuals become more self aware and work through challenges they struggle with independently.
Iam a client-centered counselor focused on helping you reach your personal therapeutic goals during our time together. I believe in the power of the therapeutic relationship to help individuals become more self aware and work through challenges they struggle with independently.
Every client is unique with a unique mindset and learning approach. Every client has different pain and trauma. I work with every client differently, because people process feelings and pain differently. I walk with every client through whatever circumstances they are struggling with and we work together to get to the root of the pain or problem, and into healing. I often use different modalities and techniques in order to best support and help the client.
Every client is unique with a unique mindset and learning approach. Every client has different pain and trauma. I work with every client differently, because people process feelings and pain differently. I walk with every client through whatever circumstances they are struggling with and we work together to get to the root of the pain or problem, and into healing. I often use different modalities and techniques in order to best support and help the client.
I will assist you in coping with grief, relational difficulties, self esteem, anxiety, and depression through an eclectic approach.
Life is beautiful and it's also inherently challenging. At times, we worry too much, have difficulty maintaining relationships, get stuck in the past, and struggle to cope with daily life. We also experience intense grief and devastating losses. I can be a sounding board to help you find your path and your passion for life, thereby becoming the best version of yourself.
I will assist you in coping with grief, relational difficulties, self esteem, anxiety, and depression through an eclectic approach.
Life is beautiful and it's also inherently challenging. At times, we worry too much, have difficulty maintaining relationships, get stuck in the past, and struggle to cope with daily life. We also experience intense grief and devastating losses. I can be a sounding board to help you find your path and your passion for life, thereby becoming the best version of yourself.
I am passionate about working to empower individuals who struggle with self-esteem, social anxiety, life transitions, or those who need body image therapy.
Have ever been told to “practice self-love” but had no idea how to begin or what that even means? This doesn’t make you incompetent; we just weren’t taught that as kids!
In therapy, we’ll break down these concepts into actionable & easy to follow steps. I employ an empathetic and collaborative approach with adult & adolescent clients, utilizing techniques from a variety of counseling theories including person-centered and CBT. I focus on creating a safe, affirming environment to work towards your unique goals and celebrate each small success along the way.
I am passionate about working to empower individuals who struggle with self-esteem, social anxiety, life transitions, or those who need body image therapy.
Have ever been told to “practice self-love” but had no idea how to begin or what that even means? This doesn’t make you incompetent; we just weren’t taught that as kids!
In therapy, we’ll break down these concepts into actionable & easy to follow steps. I employ an empathetic and collaborative approach with adult & adolescent clients, utilizing techniques from a variety of counseling theories including person-centered and CBT. I focus on creating a safe, affirming environment to work towards your unique goals and celebrate each small success along the way.
Journey with Pegasus Therapy PLLC
Licensed Professional Counselor, MS, LPC
1 Endorsed
Dallas, TX 75218
Let's create a safe place for you to be able to explore; whether you need to explore your anxiety, self-esteem, or even past trauma.
I focus on building trust and mutual respect. I am welcoming, empathic, positive, and so eager to help you throughout this journey. I specialize in anxiety, depression, daily stressors in life transitions, and healing from trauma. I use standard talk therapy and have specialized training in EMDR and certified in Eagala for equine assisted therapy.
Let's create a safe place for you to be able to explore; whether you need to explore your anxiety, self-esteem, or even past trauma.
I focus on building trust and mutual respect. I am welcoming, empathic, positive, and so eager to help you throughout this journey. I specialize in anxiety, depression, daily stressors in life transitions, and healing from trauma. I use standard talk therapy and have specialized training in EMDR and certified in Eagala for equine assisted therapy.
I'm a bilingual psychologist passionate about offering people a safe, supportive, & compassionate environment in which to grow & explore themselves. I view psychotherapy as being a collaborative experience where the therapeutic relationship drives meaningful change & growth. As my clients experience those uncomfortable "growth spurt" moments, I support them by modeling authenticity & encouraging them to practice patience/acceptance with themselves. It is my personal belief that therapy can not only lead to symptom reduction, but also to greater personal satisfaction & inner tranquility.
I'm a bilingual psychologist passionate about offering people a safe, supportive, & compassionate environment in which to grow & explore themselves. I view psychotherapy as being a collaborative experience where the therapeutic relationship drives meaningful change & growth. As my clients experience those uncomfortable "growth spurt" moments, I support them by modeling authenticity & encouraging them to practice patience/acceptance with themselves. It is my personal belief that therapy can not only lead to symptom reduction, but also to greater personal satisfaction & inner tranquility.
Are you searching for a deeper understanding of yourself—who you are, what truly matters to you, and what your purpose is in life? Do you catch yourself comparing your accomplishments to others, battling self-doubt, or feeling weighed down by anxiety and depression? Perhaps you’re at a crossroads, feeling unsure of your next steps but knowing it’s time for a change. If any of this resonates with you, I invite you to take a courageous step forward. Therapy could be the space where you begin to rewrite your story.
Are you searching for a deeper understanding of yourself—who you are, what truly matters to you, and what your purpose is in life? Do you catch yourself comparing your accomplishments to others, battling self-doubt, or feeling weighed down by anxiety and depression? Perhaps you’re at a crossroads, feeling unsure of your next steps but knowing it’s time for a change. If any of this resonates with you, I invite you to take a courageous step forward. Therapy could be the space where you begin to rewrite your story.
See more therapy options for Dallas
Nearby Self Esteem Therapists Searches for Dallas
- Addison
- Desoto
- Duncanville
- Farmers Branch
- Garland
- Grand Prairie
- Irving
- Lancaster
- Mesquite
- Richardson
- Sunnyvale
- Village
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.