Scott & White Health Plan Therapists in Dallas, TX
The Center provides comprehensive and compassionate mental health care for individuals of all ages. Our team of 35+ experienced therapists specializes in working with children, teens, and adults, and we are dedicated to helping our clients improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, we are here to support you on your journey towards healing and growth. Our evidence-based therapy approaches are tailored to meet your unique needs and goals, and we offer a safe and supportive environment to help you find your way through the difficulties that life may bring.
The Center provides comprehensive and compassionate mental health care for individuals of all ages. Our team of 35+ experienced therapists specializes in working with children, teens, and adults, and we are dedicated to helping our clients improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, we are here to support you on your journey towards healing and growth. Our evidence-based therapy approaches are tailored to meet your unique needs and goals, and we offer a safe and supportive environment to help you find your way through the difficulties that life may bring.
Life can feel overwhelming at times! Sometimes there are moments when we are blindsided by events that seem beyond our capacity to cope. Other times, we may feel mentally exhausted from carrying a concern for too long. Improving mental and emotional wellness is so important. I specialize in working with adult seeking to better manage stress, anxiety, depression, anger, or process thoughts, feelings and emotions related to life transitions, grief, identity, race, and culture.
Life can feel overwhelming at times! Sometimes there are moments when we are blindsided by events that seem beyond our capacity to cope. Other times, we may feel mentally exhausted from carrying a concern for too long. Improving mental and emotional wellness is so important. I specialize in working with adult seeking to better manage stress, anxiety, depression, anger, or process thoughts, feelings and emotions related to life transitions, grief, identity, race, and culture.
I am a Licensed Psychologist at Dallas Therapy Associates and I provide individual psychotherapy to adults, as well as psychological evaluations to adults and children. I am interested in working with those with a variety of difficulties, including depression, anxiety, life transitions, identity confusion, grief, relationship and trust issues, and trauma. Together we can build a strong and safe patient-therapist relationship to process and understand past experiences and begin healing.
I am a Licensed Psychologist at Dallas Therapy Associates and I provide individual psychotherapy to adults, as well as psychological evaluations to adults and children. I am interested in working with those with a variety of difficulties, including depression, anxiety, life transitions, identity confusion, grief, relationship and trust issues, and trauma. Together we can build a strong and safe patient-therapist relationship to process and understand past experiences and begin healing.
Congratulations on making the first step in becoming the best version of you!. While this may seem scary, take a deep breath, exhale, and relax. Everyone experiences moments in their lives that leave them feeling stuck. It is in these moments where a listening ear can mean the world. With 8 years of experience, I will be more than happy to be that listening ear for you. Let’s work together and move you to the prosperous life you deserve!
Congratulations on making the first step in becoming the best version of you!. While this may seem scary, take a deep breath, exhale, and relax. Everyone experiences moments in their lives that leave them feeling stuck. It is in these moments where a listening ear can mean the world. With 8 years of experience, I will be more than happy to be that listening ear for you. Let’s work together and move you to the prosperous life you deserve!
My ideal client faces significant mental health challenges and seeks empathetic guidance. They may be an athlete with performance anxiety, someone with anxiety, depression, or ADHD, or a woman facing self-esteem or trauma issues. They need empathy, practical coping skills, support, confidentiality, and accessibility. Their goals include improved mental health, personal growth, enhanced performance, healing, and empowerment. Ultimately, they want to transform their lives from struggle and distress to hope, healing, and resilience, with my support on this journey.
My ideal client faces significant mental health challenges and seeks empathetic guidance. They may be an athlete with performance anxiety, someone with anxiety, depression, or ADHD, or a woman facing self-esteem or trauma issues. They need empathy, practical coping skills, support, confidentiality, and accessibility. Their goals include improved mental health, personal growth, enhanced performance, healing, and empowerment. Ultimately, they want to transform their lives from struggle and distress to hope, healing, and resilience, with my support on this journey.
Seeking therapy takes courage, especially when life feels overwhelming or uncertain. Whether you are struggling with anxiety, trauma, relationship challenges, life transitions, or simply feeling disconnected from yourself, you don't have to navigate it alone.
My goal is to create a warm, collaborative, and nonjudgmental space where you can safely explore your thoughts, emotions, and experiences at your own pace. I believe that every person has the capacity for growth and healing when they feel truly seen, understood, and supported.
Seeking therapy takes courage, especially when life feels overwhelming or uncertain. Whether you are struggling with anxiety, trauma, relationship challenges, life transitions, or simply feeling disconnected from yourself, you don't have to navigate it alone.
My goal is to create a warm, collaborative, and nonjudgmental space where you can safely explore your thoughts, emotions, and experiences at your own pace. I believe that every person has the capacity for growth and healing when they feel truly seen, understood, and supported.
My therapeutic approach revolves around person-centered care and incorporates mindfulness techniques to help you develop resiliency and make empowering life decisions. I deeply empathize with your experiences and attentively listen to your concerns, creating a safe space for open communication and building trust. With a focus on creativity, I strive to find unique solutions that resonate with you and support your journey toward achieving therapeutic goals. Together, we will work collaboratively to explore your thoughts, emotions, and behaviors, uncovering underlying patterns and finding strategies for growth.
My therapeutic approach revolves around person-centered care and incorporates mindfulness techniques to help you develop resiliency and make empowering life decisions. I deeply empathize with your experiences and attentively listen to your concerns, creating a safe space for open communication and building trust. With a focus on creativity, I strive to find unique solutions that resonate with you and support your journey toward achieving therapeutic goals. Together, we will work collaboratively to explore your thoughts, emotions, and behaviors, uncovering underlying patterns and finding strategies for growth.
Coming up with boundaries and goals are essential to having a balanced life. But sometimes this can be hard to achieve if you are dealing with stress, anxiety, depression, child(ren) behaviors, and relationships. Having someone to talk to without being judged or frowned upon can be hard to find and trust. Look no further, I am here to be a support system for all by meeting each individual where they are at. I am passionate about making individuals lives better, by not placing judgement but be supportive and allow all individuals to have a voice. Rather it be a child, indvidual, parent, or spouse.
Coming up with boundaries and goals are essential to having a balanced life. But sometimes this can be hard to achieve if you are dealing with stress, anxiety, depression, child(ren) behaviors, and relationships. Having someone to talk to without being judged or frowned upon can be hard to find and trust. Look no further, I am here to be a support system for all by meeting each individual where they are at. I am passionate about making individuals lives better, by not placing judgement but be supportive and allow all individuals to have a voice. Rather it be a child, indvidual, parent, or spouse.
Throughout my experience as a counselor, I have noticed that our shame is the foundational and often times our biggest barrier to success. My approach is to help client's identify and replace these shame-based thoughts and become more aware of how these thoughts impact the way they see themselves, others, and the world around them. Once you can view your authentic self as someone that is worthy, goals can be clearly defined, progress can be made, and healing can be obtainable. While this isn't the only consideration in counseling, it is one of great importance.
Throughout my experience as a counselor, I have noticed that our shame is the foundational and often times our biggest barrier to success. My approach is to help client's identify and replace these shame-based thoughts and become more aware of how these thoughts impact the way they see themselves, others, and the world around them. Once you can view your authentic self as someone that is worthy, goals can be clearly defined, progress can be made, and healing can be obtainable. While this isn't the only consideration in counseling, it is one of great importance.
Life brings challenges for all of us. Sometimes these challenges can lead to feelings of anxiety, depression, insecurity, or fatigue. It’s common to feel overwhelmed or stuck in negative thought patterns that hold you back. Therapy can provide a safe place to explore these feelings, build coping skills, and find new ways to think and feel more hopeful and balanced.
Life brings challenges for all of us. Sometimes these challenges can lead to feelings of anxiety, depression, insecurity, or fatigue. It’s common to feel overwhelmed or stuck in negative thought patterns that hold you back. Therapy can provide a safe place to explore these feelings, build coping skills, and find new ways to think and feel more hopeful and balanced.
If life has you feeling lost, unsure of yourself, or continually bogged down by the state of the world, you are not alone. You may be trying your best to thrive, but even just trying to survive is proving difficult. Despite reading self-help books, practicing self-care, and developing self-awareness you continue to struggle achieving peace among the chaos. Together, we can work at de-constructing and examining what it means to live as yourself, and begin to construct a new way of life, guided by your vision.
If life has you feeling lost, unsure of yourself, or continually bogged down by the state of the world, you are not alone. You may be trying your best to thrive, but even just trying to survive is proving difficult. Despite reading self-help books, practicing self-care, and developing self-awareness you continue to struggle achieving peace among the chaos. Together, we can work at de-constructing and examining what it means to live as yourself, and begin to construct a new way of life, guided by your vision.
My specialties include anxiety, perinatal-related mental health, divorce, single parenting, trauma, chronic illness, suicidal ideation, and religious trauma. My experience ranges from inpatient and outpatient psychiatric and medical facilities, both pediatric and adult, to school settings. I work with adults, teens, children age 10 and older, couples and families. I’ve also provided individual and relationship counseling for those who identify as LGBTQ+. I've also completed advanced training in EMDR, Gottman (Level 2 Trained), Perinatal Mental Health, Trauma-focused Yoga Method, CBT, and DBT.
My specialties include anxiety, perinatal-related mental health, divorce, single parenting, trauma, chronic illness, suicidal ideation, and religious trauma. My experience ranges from inpatient and outpatient psychiatric and medical facilities, both pediatric and adult, to school settings. I work with adults, teens, children age 10 and older, couples and families. I’ve also provided individual and relationship counseling for those who identify as LGBTQ+. I've also completed advanced training in EMDR, Gottman (Level 2 Trained), Perinatal Mental Health, Trauma-focused Yoga Method, CBT, and DBT.
You wake up in the middle of the night, your mind swirling with thoughts of whether you'll ever be able to trust someone again – to let down those walls that have become your armor. The old ways of coping that once served you now seem to be crumbling, leaving you feeling even more adrift. Each time you tidy up a space, the weight of responsibilities feels unbearable, and you can't help but yearn for someone to care for you, to give you the break you so desperately need and deserve. If your day-to-day seems like a maze of responsibilities and obligations that leave little room for your own well-being, I understand and I can help.
You wake up in the middle of the night, your mind swirling with thoughts of whether you'll ever be able to trust someone again – to let down those walls that have become your armor. The old ways of coping that once served you now seem to be crumbling, leaving you feeling even more adrift. Each time you tidy up a space, the weight of responsibilities feels unbearable, and you can't help but yearn for someone to care for you, to give you the break you so desperately need and deserve. If your day-to-day seems like a maze of responsibilities and obligations that leave little room for your own well-being, I understand and I can help.
Are you struggling? Are you trying to be your best functional adult self? Are you ready to become healthy and relational with your family and friends? Do you understand the practice of what it takes to be healthy and relational with self and others? Are you mired in a psychological negative state of mind? Are you in need of guidance on how to get out of this stuck path? Let's work on creating a healthier life for you by teaching you to learn to love and know yourself better achieving moderation in all aspects of your life. Sessions in person/virtual Tuesdays-Fridays. (EMDR trained.)
Are you struggling? Are you trying to be your best functional adult self? Are you ready to become healthy and relational with your family and friends? Do you understand the practice of what it takes to be healthy and relational with self and others? Are you mired in a psychological negative state of mind? Are you in need of guidance on how to get out of this stuck path? Let's work on creating a healthier life for you by teaching you to learn to love and know yourself better achieving moderation in all aspects of your life. Sessions in person/virtual Tuesdays-Fridays. (EMDR trained.)
I believe that therapy is for anyone seeking to improve their lives and their relationships. Sometimes life gets difficult to manage and we feel overwhelmed by expectations of ourselves and those around us. You may find it difficult to understand past experiences that remain hurtful or that continue to cause difficulty in navigating current relationships both personally and professionally. Traumatic experiences, grief/loss and life transitions can leave us feeling lost, insecure, doubtful, anxious and depressed. What if I told you that you can find the peace you need to live a life fulfilled?
I believe that therapy is for anyone seeking to improve their lives and their relationships. Sometimes life gets difficult to manage and we feel overwhelmed by expectations of ourselves and those around us. You may find it difficult to understand past experiences that remain hurtful or that continue to cause difficulty in navigating current relationships both personally and professionally. Traumatic experiences, grief/loss and life transitions can leave us feeling lost, insecure, doubtful, anxious and depressed. What if I told you that you can find the peace you need to live a life fulfilled?
Hello there! I'm Abby, a queer therapist with a particular focus on serving the LGBTQIA community. I work with adults who are ready to explore their identity, navigate life changes, and feel more at home in themselves. Many of my clients are discovering new layers of their sexuality and gender identity, exploring polyamory or ethical non-monogamy, or unpacking the effects of religious trauma. I also work with couples, sex workers, and individuals navigating depression, anxiety, and neurodivergence. My style is relaxed, collaborative, and affirming.
Hello there! I'm Abby, a queer therapist with a particular focus on serving the LGBTQIA community. I work with adults who are ready to explore their identity, navigate life changes, and feel more at home in themselves. Many of my clients are discovering new layers of their sexuality and gender identity, exploring polyamory or ethical non-monogamy, or unpacking the effects of religious trauma. I also work with couples, sex workers, and individuals navigating depression, anxiety, and neurodivergence. My style is relaxed, collaborative, and affirming.
I am a licensed psychologist who has worked with mental health disorders in settings such as residential substance abuse treatment centers, community mental health, intimate partner violence shelters, and private practice. My areas of interest include healthy relationships, intimate partner violence, sexual assault, depression, anxiety, grief, and trauma. I am currently conducting therapy with adolescents, adults, and couples.
I am a licensed psychologist who has worked with mental health disorders in settings such as residential substance abuse treatment centers, community mental health, intimate partner violence shelters, and private practice. My areas of interest include healthy relationships, intimate partner violence, sexual assault, depression, anxiety, grief, and trauma. I am currently conducting therapy with adolescents, adults, and couples.
Hi, I’m Ciley! I’m deeply passionate about helping adolescents and young adults navigate life’s transitions, identity development, and the challenges that come with growing into who they are meant to be. Whether it’s learning to adjust to a new setting, managing anxiety or depression, building self-esteem, or navigating relationships, I aim to provide a supportive space where clients feel seen, heard, and understood. In addition to my work with teens and young adults, I also enjoy working with children, adults, and couples throughout the lifespan.
Hi, I’m Ciley! I’m deeply passionate about helping adolescents and young adults navigate life’s transitions, identity development, and the challenges that come with growing into who they are meant to be. Whether it’s learning to adjust to a new setting, managing anxiety or depression, building self-esteem, or navigating relationships, I aim to provide a supportive space where clients feel seen, heard, and understood. In addition to my work with teens and young adults, I also enjoy working with children, adults, and couples throughout the lifespan.
You’ve worked hard to keep things together, but lately, it feels like you're fighting a battle on two fronts. Perhaps you’re dealing with the heavy weight of past trauma, and at the same time, your 'go-to' ways of coping—whether it’s alcohol, substances, or other compulsive habits—have started to take more than they give. You aren't just looking for a listener; you're looking for a specialist who understands the complex cycle of trauma and recovery.
You’ve worked hard to keep things together, but lately, it feels like you're fighting a battle on two fronts. Perhaps you’re dealing with the heavy weight of past trauma, and at the same time, your 'go-to' ways of coping—whether it’s alcohol, substances, or other compulsive habits—have started to take more than they give. You aren't just looking for a listener; you're looking for a specialist who understands the complex cycle of trauma and recovery.
I imagine it took courage to get to this point. I want to honor that courage with an empathic and nurturing approach, so you feel understood and unconditionally accepted. I provide a warm and collaborative space to explore circumstances, thoughts and feelings creating difficulty. My work involves helping clients develop a deeper understanding of factors impacting functioning and tools to create relationships and a life that fosters growth and sustained health. I help clients access and rely on their inner wisdom and courage and promote development of self-compassion and healthy coping.
I imagine it took courage to get to this point. I want to honor that courage with an empathic and nurturing approach, so you feel understood and unconditionally accepted. I provide a warm and collaborative space to explore circumstances, thoughts and feelings creating difficulty. My work involves helping clients develop a deeper understanding of factors impacting functioning and tools to create relationships and a life that fosters growth and sustained health. I help clients access and rely on their inner wisdom and courage and promote development of self-compassion and healthy coping.
See more therapy options for Dallas
Nearby Scott & White Health Plan Therapists Searches for Dallas
- Addison
- Cedar Hill
- Desoto
- Duncanville
- Farmers Branch
- Garland
- Grand Prairie
- Irving
- Lancaster
- Mesquite
- Richardson
- Rowlett