Pregnancy, Prenatal, Postpartum Therapists in Dallas, TX

Photo of Ann Dunnewold, MA, PhD, Psychologist
Ann Dunnewold
Psychologist, MA, PhD
Verified Verified
Dallas, TX 75231
I'm a nationally recognized expert in the emotions of reproductive function: PMS, pregnancy, postpartum depression, infant loss, menopause.
I believe we're shaped by biological (heredity, diet, hormones), psychosocial (peers, family, job stress), and psychological influences (thoughts, self-esteem, perfectionism). Addressing the mind-body interaction is critical. I guide and teach, helping clients learn new skills such as meditation and meridian tapping to handle life stresses. Clients who best fit my style wish to let go of negative patterns of self-doubt, guilt, worry, and feeling "never good enough." My therapy focus is here-and-now, focusing on mind-body habits, to develop new behaviors, recondition brain connections, to go beyond mere understanding or insight.
I'm a nationally recognized expert in the emotions of reproductive function: PMS, pregnancy, postpartum depression, infant loss, menopause.
I believe we're shaped by biological (heredity, diet, hormones), psychosocial (peers, family, job stress), and psychological influences (thoughts, self-esteem, perfectionism). Addressing the mind-body interaction is critical. I guide and teach, helping clients learn new skills such as meditation and meridian tapping to handle life stresses. Clients who best fit my style wish to let go of negative patterns of self-doubt, guilt, worry, and feeling "never good enough." My therapy focus is here-and-now, focusing on mind-body habits, to develop new behaviors, recondition brain connections, to go beyond mere understanding or insight.
(214) 343-1353 x2 View (214) 343-1353 x2
Photo of Amanda Noyes, LCSW-S, Clinical Social Work/Therapist
Amanda Noyes
Clinical Social Work/Therapist, LCSW-S
Verified Verified
6 Endorsed
Dallas, TX 75244
The purpose of Finding Freedom Therapy is to treat trauma and grief from every angle in order to promote healing and increase resilience. We utilize evidence-based therapies to treat trauma and loss reactively as well as proactively; our mission is to help not only after it has taken place, but also if it has an ongoing role in your life. While we work with a wide array of clients, we specialize in working with military members, veterans, police officers, firefighters, medical personnel—all those who deal with trauma and tragedy on a daily basis. We also provide dedicated services to parents grieving a loss after perinatal demise.
The purpose of Finding Freedom Therapy is to treat trauma and grief from every angle in order to promote healing and increase resilience. We utilize evidence-based therapies to treat trauma and loss reactively as well as proactively; our mission is to help not only after it has taken place, but also if it has an ongoing role in your life. While we work with a wide array of clients, we specialize in working with military members, veterans, police officers, firefighters, medical personnel—all those who deal with trauma and tragedy on a daily basis. We also provide dedicated services to parents grieving a loss after perinatal demise.
(972) 460-9310 View (972) 460-9310
Photo of Lexie Miller, Licensed Professional Counselor
Lexie Miller
Licensed Professional Counselor
Verified Verified
1 Endorsed
Dallas, TX 75206
I also work with many clients struggling with relationship issues, anxiety, depression, and postpartum issues.
My primary job as a therapist is to learn your unique story so that I can understand your views and lived experiences. I believe all behavior makes sense in context, and by working together, we can both gain awarenesses and insights as to why you may be struggling. After uncovering the "why", we will work together to find healing, growth, and more adaptive coping skills. I am a firm believer in the mind-body connection and believe that our lifestyle and environment have a huge impact on our mental health. These beliefs inform my work as a therapist.
I also work with many clients struggling with relationship issues, anxiety, depression, and postpartum issues.
My primary job as a therapist is to learn your unique story so that I can understand your views and lived experiences. I believe all behavior makes sense in context, and by working together, we can both gain awarenesses and insights as to why you may be struggling. After uncovering the "why", we will work together to find healing, growth, and more adaptive coping skills. I am a firm believer in the mind-body connection and believe that our lifestyle and environment have a huge impact on our mental health. These beliefs inform my work as a therapist.
(469) 203-4871 View (469) 203-4871
Photo of Amy L Curtis - Amy L. Curtis at Rooted Support and Counseling, PhD, LPC-S, Licensed Professional Counselor
Amy L. Curtis at Rooted Support and Counseling
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
Dallas, TX 75218  (Online Only)
I have experience in working with attachment, trauma, adoption, anxiety, depression, pregnancy, and infertility.
Whether you have been to therapy before or whether you are searching for a therapist for the first time, you are welcome here. I have worked with individuals from every walk of life for 40 years. My approach is collaborative, respectful and strength-based.
I have experience in working with attachment, trauma, adoption, anxiety, depression, pregnancy, and infertility.
Whether you have been to therapy before or whether you are searching for a therapist for the first time, you are welcome here. I have worked with individuals from every walk of life for 40 years. My approach is collaborative, respectful and strength-based.
(469) 351-1517 View (469) 351-1517
Photo of Dr. Cassidy Cisneros Liland, PhD, PMH-C, Psychologist
Dr. Cassidy Cisneros Liland
Psychologist, PhD, PMH-C
Verified Verified
2 Endorsed
Dallas, TX 75220
Waitlist for new clients
I am certified in perinatal mental health (PMH-C).
I place great emphasis on the importance of the therapeutic relationship. I work to foster a safe and non-judgmental environment where my clients can feel understood and fully supported. I enjoy working collaboratively with patients and coordinating treatment efforts with complimentary mental health and medical professionals to help patients achieve therapeutic goals and an enhanced quality of life.
I am certified in perinatal mental health (PMH-C).
I place great emphasis on the importance of the therapeutic relationship. I work to foster a safe and non-judgmental environment where my clients can feel understood and fully supported. I enjoy working collaboratively with patients and coordinating treatment efforts with complimentary mental health and medical professionals to help patients achieve therapeutic goals and an enhanced quality of life.
(469) 523-0270 x2 View (469) 523-0270 x2
Photo of Melanie Thomas, LPC, Licensed Professional Counselor
Melanie Thomas
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75254  (Online Only)
I also have my perinatal mental health certification.
Hi! I am a Licensed Professional Counselor based in Texas. I enjoy helping my clients be the best they can be by meeting them where they are.
I also have my perinatal mental health certification.
Hi! I am a Licensed Professional Counselor based in Texas. I enjoy helping my clients be the best they can be by meeting them where they are.
(817) 383-8200 View (817) 383-8200
Photo of Kristine Keller
Kristine Keller
Licensed Professional Counselor Associate
Verified Verified
1 Endorsed
Dallas, TX 75231
I specialize in childhood trauma, relationship concerns, identity issues, perinatal mental health concerns, and religious and spiritual trauma.
Overwhelmed. Exhausted. Numb. These may be some of the feelings you're experiencing right now. You want something to be different, but you don’t know where to start. You may feel so consumed with taking care of others that part of you has gotten lost and you don’t know how to get back to “you.” The days go by, but it’s hard to truly connect with and trust others. You may question whether you can even trust yourself. Life has turned into avoiding pain, and the more you push the difficult feelings down, the more overwhelmed and alone you feel. If you are reading this page, some part of you is longing for something to be different.
I specialize in childhood trauma, relationship concerns, identity issues, perinatal mental health concerns, and religious and spiritual trauma.
Overwhelmed. Exhausted. Numb. These may be some of the feelings you're experiencing right now. You want something to be different, but you don’t know where to start. You may feel so consumed with taking care of others that part of you has gotten lost and you don’t know how to get back to “you.” The days go by, but it’s hard to truly connect with and trust others. You may question whether you can even trust yourself. Life has turned into avoiding pain, and the more you push the difficult feelings down, the more overwhelmed and alone you feel. If you are reading this page, some part of you is longing for something to be different.
(469) 414-0843 View (469) 414-0843
Photo of Dr. Ashlyn Parides, PhD, PMH-C, Psychologist
Dr. Ashlyn Parides
Psychologist, PhD, PMH-C
Verified Verified
1 Endorsed
Dallas, TX 75205
I specialize in working with pregnancy, postpartum, parenting, infertility and loss, anxiety, and life transitions.
Are you a new or expectant parent? Navigating a recent loss or change of plans? Struggling to adjust to a new phase of life? Whether you are hoping to better manage stress and anxiety or navigate a challenging time in your life, seeking support is the first step toward that goal. In therapy, you can develop insight and learn skills to get unstuck, resolve conflict, and make positive change in your life. I value creating a space of non-judgment, curiosity, and compassion, which enables us to work together to make room for all parts of you. I would be honored to partner with you in healing and becoming the best version of yourself.
I specialize in working with pregnancy, postpartum, parenting, infertility and loss, anxiety, and life transitions.
Are you a new or expectant parent? Navigating a recent loss or change of plans? Struggling to adjust to a new phase of life? Whether you are hoping to better manage stress and anxiety or navigate a challenging time in your life, seeking support is the first step toward that goal. In therapy, you can develop insight and learn skills to get unstuck, resolve conflict, and make positive change in your life. I value creating a space of non-judgment, curiosity, and compassion, which enables us to work together to make room for all parts of you. I would be honored to partner with you in healing and becoming the best version of yourself.
(469) 298-8568 View (469) 298-8568
Photo of Katy Branchflower, MS, Licensed Professional Counselor
Katy Branchflower
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Dallas, TX 75248
I work with individuals on a variety of concerns including navigating life transitions, parenting, pregnancy and postpartum issues, difficult relationships, anxiety, depression, stress management and that general sense of feeling "stuck.
Feeling frustrated, stuck, and unhappy can often be normal reactions to the current state of our lives. But who wants to continue to feel that way? Having a safe place to process desires and disappointments, while able to learn new ways to approach current challenges, allows you the ability to make the changes necessary to live more according to the life you desire. Your concerns and experiences are unique to you and together we will set achievable goals.
I work with individuals on a variety of concerns including navigating life transitions, parenting, pregnancy and postpartum issues, difficult relationships, anxiety, depression, stress management and that general sense of feeling "stuck.
Feeling frustrated, stuck, and unhappy can often be normal reactions to the current state of our lives. But who wants to continue to feel that way? Having a safe place to process desires and disappointments, while able to learn new ways to approach current challenges, allows you the ability to make the changes necessary to live more according to the life you desire. Your concerns and experiences are unique to you and together we will set achievable goals.
(214) 972-0599 View (214) 972-0599
Photo of Emily K. Cates, MA, EdM, LPC, Licensed Professional Counselor
Emily K. Cates
Licensed Professional Counselor, MA, EdM, LPC
Verified Verified
1 Endorsed
Dallas, TX 75230
Emily has worked extensively with new mothers with postpartum depression and anxiety.
Emily is a Columbia University trained psychotherapist who has been in private practice for over ten years. She specializes in treating new, as well as experienced mothers, who are struggling with anxiety, depression, adjustment., and identity. Through a collaborative approach to therapy, Emily works with clients to understand themselves more expansively in assisting the development of parenting and mothering abilities and skills.
Emily has worked extensively with new mothers with postpartum depression and anxiety.
Emily is a Columbia University trained psychotherapist who has been in private practice for over ten years. She specializes in treating new, as well as experienced mothers, who are struggling with anxiety, depression, adjustment., and identity. Through a collaborative approach to therapy, Emily works with clients to understand themselves more expansively in assisting the development of parenting and mothering abilities and skills.
(469) 340-0532 View (469) 340-0532
Photo of Jessica Demla, MA, LPC-S, Licensed Professional Counselor
Jessica Demla
Licensed Professional Counselor, MA, LPC-S
Verified Verified
5 Endorsed
Dallas, TX 75219
My areas of specialization include enhancing marital fulfillment, supporting perinatal and postpartum clients, providing culturally sensitive counseling, and guiding trauma recovery.
You are feeling lost, disconnected, or stuck in an everyday cycle, hoping for change. I understand how challenging these feelings can be, and I'm here to help you navigate your path to a more hopeful, clear and connected life. My approach is designed to support you in healing relationships, rebuilding self-trust, and making empowered choices for a brighter future. Whether you are working on a relationship with yourself or wanting to improve a relationship you are in, this journey is healing. Including traditional therapy and mind-body holistic practices like breathwork, we’ll work together to foster deep, lasting change.
My areas of specialization include enhancing marital fulfillment, supporting perinatal and postpartum clients, providing culturally sensitive counseling, and guiding trauma recovery.
You are feeling lost, disconnected, or stuck in an everyday cycle, hoping for change. I understand how challenging these feelings can be, and I'm here to help you navigate your path to a more hopeful, clear and connected life. My approach is designed to support you in healing relationships, rebuilding self-trust, and making empowered choices for a brighter future. Whether you are working on a relationship with yourself or wanting to improve a relationship you are in, this journey is healing. Including traditional therapy and mind-body holistic practices like breathwork, we’ll work together to foster deep, lasting change.
(214) 663-4904 View (214) 663-4904
Photo of Elizabeth Ball, MS, LPC, Licensed Professional Counselor
Elizabeth Ball
Licensed Professional Counselor, MS, LPC
Verified Verified
Dallas, TX 75204
I specialize in treating anxiety, depression, grief & loss, trauma, and perinatal issues in adults. We will collaborate to develop healthy coping skills that will bring you closer to achieving your goals. I also have experience working with trauma-related problems, mood disorders, and addiction.
I specialize in treating anxiety, depression, grief & loss, trauma, and perinatal issues in adults. We will collaborate to develop healthy coping skills that will bring you closer to achieving your goals. I also have experience working with trauma-related problems, mood disorders, and addiction.
(972) 348-0194 View (972) 348-0194
Photo of Katie Sardone, PhD, Psychologist
Katie Sardone
Psychologist, PhD
Verified Verified
1 Endorsed
Dallas, TX 75231
Sardone also holds a certificate in the specialty of Maternal Mental Health from Postpartum Support International.
Dr. Katie Sardone is a Licensed Psychologist and the founder of Behavioral Health Dallas, PLLC. Dr. Sardone specializes in working with individuals and couples. She is a faculty member at UT Southwestern Medical Center and a trustee on the Dallas Psychological Association board. Dr. Sardone enjoys working with individuals across the lifespan coping with a variety of medical and mental health conditions (e.g., fertility issues, perinatal mood disorders, anxiety, depression and life transition). Dr. Sardone uses a supportive, evidence-based and collaborative style when treating patients. She values an interdisciplinary approach and will therefore often collaborate with physicians and specialists to provide comprehensive care.
Sardone also holds a certificate in the specialty of Maternal Mental Health from Postpartum Support International.
Dr. Katie Sardone is a Licensed Psychologist and the founder of Behavioral Health Dallas, PLLC. Dr. Sardone specializes in working with individuals and couples. She is a faculty member at UT Southwestern Medical Center and a trustee on the Dallas Psychological Association board. Dr. Sardone enjoys working with individuals across the lifespan coping with a variety of medical and mental health conditions (e.g., fertility issues, perinatal mood disorders, anxiety, depression and life transition). Dr. Sardone uses a supportive, evidence-based and collaborative style when treating patients. She values an interdisciplinary approach and will therefore often collaborate with physicians and specialists to provide comprehensive care.
(214) 256-1601 x101 View (214) 256-1601 x101
Photo of Sarah Hosseini, PsyD, LP, Psychologist
Sarah Hosseini
Psychologist, PsyD, LP
Verified Verified
Dallas, TX 75231
Dr. Sarah Hosseini is a Licensed Psychologist specializing in clinical health psychology. She utilizes an interdisciplinary approach to deliver comprehensive, holistic care. She provides individual therapy to adolescents, adults, and older adults. Dr. Hosseini earned a Primary Care Behavioral Health certification from University of Massachusetts. She also completed a certificate in the specialty of Maternal Mental Health from Postpartum Support International. Dr. Hosseini enjoys providing individualized, evidence-based treatment to diverse patients. Her practice includes an empathetic and collaborative approach to therapy.
Dr. Sarah Hosseini is a Licensed Psychologist specializing in clinical health psychology. She utilizes an interdisciplinary approach to deliver comprehensive, holistic care. She provides individual therapy to adolescents, adults, and older adults. Dr. Hosseini earned a Primary Care Behavioral Health certification from University of Massachusetts. She also completed a certificate in the specialty of Maternal Mental Health from Postpartum Support International. Dr. Hosseini enjoys providing individualized, evidence-based treatment to diverse patients. Her practice includes an empathetic and collaborative approach to therapy.
(469) 966-8137 x111 View (469) 966-8137 x111
Photo of Tahlisha Dorsey, LISW-S, LCSW, Clinical Social Work/Therapist
Tahlisha Dorsey
Clinical Social Work/Therapist, LISW-S, LCSW
Verified Verified
Dallas, TX 75275  (Online Only)
Specialty Training: -TF-CBT -EMDR - Perinatal Mental Health through Postpartum Support International (PSI).
I have years of experience working with children, adolescents, teens and adults who may struggle with life transitions, trauma, depression, anxiety, substance use/abuse, ADHD, anger management, maternal mental health issues and diagnosis, dual diagnosis and more. My main focus has been working with women addressing Maternal Mental Health. Please feel free to visit our website at www.serenitytherapyservices.com
Specialty Training: -TF-CBT -EMDR - Perinatal Mental Health through Postpartum Support International (PSI).
I have years of experience working with children, adolescents, teens and adults who may struggle with life transitions, trauma, depression, anxiety, substance use/abuse, ADHD, anger management, maternal mental health issues and diagnosis, dual diagnosis and more. My main focus has been working with women addressing Maternal Mental Health. Please feel free to visit our website at www.serenitytherapyservices.com
(469) 535-6524 View (469) 535-6524
Photo of Sarah Watts, LPC, PMH-C, Licensed Professional Counselor
Sarah Watts
Licensed Professional Counselor, LPC, PMH-C
Verified Verified
4 Endorsed
Dallas, TX 75206
I support individuals navigating anxiety, depression, grief and loss, trauma, family of origin and relationship concerns, life transitions, parenting, low self-esteem, identity, and sexual issues, among other concerns. In my own path to parenthood, I discovered the importance of supportive mental health services for parents during such a pivotal transition. I specialize in working with people through the complexity of identity, relationships, and life roles during pregnancy, fertility, birth, parenthood, and postpartum. I also incorporate multiple facets of cultural identity into my work with clients.
I support individuals navigating anxiety, depression, grief and loss, trauma, family of origin and relationship concerns, life transitions, parenting, low self-esteem, identity, and sexual issues, among other concerns. In my own path to parenthood, I discovered the importance of supportive mental health services for parents during such a pivotal transition. I specialize in working with people through the complexity of identity, relationships, and life roles during pregnancy, fertility, birth, parenthood, and postpartum. I also incorporate multiple facets of cultural identity into my work with clients.
(469) 871-5892 View (469) 871-5892
Photo of Jaclyn'Jackie' Herrig, MA, LPC, PMH-C, Licensed Professional Counselor
Jaclyn'Jackie' Herrig
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
7 Endorsed
Dallas, TX 75219
I help women manage anxiety, codependency, depression, trauma, relationships, family-of-origin concerns, self-esteem issues, shame, perinatal and postpartum.
You’re having a hard time finding your voice to express your needs. You may even feel guilty when trying to stand up for yourself. You struggle with feeling powerless and have a desire for certainty. You long for quality relationships but feel anxious and struggle with self-doubt. You feel confused trying to identify who you are or understanding what makes you happy. You’re wondering if your upbringing or past is impacting your view of yourself & your current relationships. Together, we can look at your experiences to foster courage, create awareness of the belief systems holding you back, and build self-acceptance.
I help women manage anxiety, codependency, depression, trauma, relationships, family-of-origin concerns, self-esteem issues, shame, perinatal and postpartum.
You’re having a hard time finding your voice to express your needs. You may even feel guilty when trying to stand up for yourself. You struggle with feeling powerless and have a desire for certainty. You long for quality relationships but feel anxious and struggle with self-doubt. You feel confused trying to identify who you are or understanding what makes you happy. You’re wondering if your upbringing or past is impacting your view of yourself & your current relationships. Together, we can look at your experiences to foster courage, create awareness of the belief systems holding you back, and build self-acceptance.
(972) 996-7266 View (972) 996-7266
Photo of Jennifer Colon, MA, LMFT, Marriage & Family Therapist
Jennifer Colon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Dallas, TX 75248
I specialize in anxiety, depression, relationship issues, postpartum challenges, and family dynamics.
My ideal client is someone seeking meaningful change—whether they’re dealing with anxiety, depression, relationship challenges, or family dynamics. They’re ready to explore their inner world, understand their patterns, and grow. They may be facing transitions like postpartum, divorce, or loss, and they need a safe, non-judgmental space to be heard. My humanistic, person-centered approach focuses on each client’s unique potential for growth. I strive to empower clients with tools and insights that foster self-awareness and resilience, helping them build a life aligned with their goals.
I specialize in anxiety, depression, relationship issues, postpartum challenges, and family dynamics.
My ideal client is someone seeking meaningful change—whether they’re dealing with anxiety, depression, relationship challenges, or family dynamics. They’re ready to explore their inner world, understand their patterns, and grow. They may be facing transitions like postpartum, divorce, or loss, and they need a safe, non-judgmental space to be heard. My humanistic, person-centered approach focuses on each client’s unique potential for growth. I strive to empower clients with tools and insights that foster self-awareness and resilience, helping them build a life aligned with their goals.
(469) 402-5153 View (469) 402-5153
Photo of Tori Prophet, MA, LMFT, PMH-C, Marriage & Family Therapist
Tori Prophet
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
1 Endorsed
Dallas, TX 75234  (Online Only)
I specialize in treating postpartum depression, anxiety, and birth trauma in a way that gets you real results—faster.
Moms, if you’re still doom scrolling at 1 am even though you promised yourself you’d go to bed early, it might be time to ask: what’s really keeping you up? You’re snapping at your kids, your partner, and maybe even yourself. The constant stress and anxiety are wearing you down, and the physical toll is starting to show. You’re juggling it all, but the truth is, something’s gotta give. I know the thought of adding weekly therapy to your already packed schedule feels impossible, but you don’t have to carry this weight alone. Help and hope are here. It’s time to take a breath, ask for what you need, and make space for your well-being.
I specialize in treating postpartum depression, anxiety, and birth trauma in a way that gets you real results—faster.
Moms, if you’re still doom scrolling at 1 am even though you promised yourself you’d go to bed early, it might be time to ask: what’s really keeping you up? You’re snapping at your kids, your partner, and maybe even yourself. The constant stress and anxiety are wearing you down, and the physical toll is starting to show. You’re juggling it all, but the truth is, something’s gotta give. I know the thought of adding weekly therapy to your already packed schedule feels impossible, but you don’t have to carry this weight alone. Help and hope are here. It’s time to take a breath, ask for what you need, and make space for your well-being.
(281) 612-7871 View (281) 612-7871
Photo of Annia Palacios, LPC, PMH-C, EMDR, Licensed Professional Counselor
Annia Palacios
Licensed Professional Counselor, LPC, PMH-C, EMDR
Verified Verified
1 Endorsed
Dallas, TX 75225  (Online Only)
Online therapy and coaching for moms, parents, and moms-to-be who are feeling overwhelmed and finding the journey of parenting much harder than anticipated. The journey of becoming a parent changes us - in the best ways and also in some challenging and unexpected ways. Anxiety, mom rage, overstimulation, relationship issues, birth trauma, pregnancy losses and postpartum depression can make it hard to find joy sometimes, especially when you don't feel quite like yourself these days. You love your baby but want things to be different. You want things to be better so you can be the parent you'd always hoped you'd be. I've got you.
Online therapy and coaching for moms, parents, and moms-to-be who are feeling overwhelmed and finding the journey of parenting much harder than anticipated. The journey of becoming a parent changes us - in the best ways and also in some challenging and unexpected ways. Anxiety, mom rage, overstimulation, relationship issues, birth trauma, pregnancy losses and postpartum depression can make it hard to find joy sometimes, especially when you don't feel quite like yourself these days. You love your baby but want things to be different. You want things to be better so you can be the parent you'd always hoped you'd be. I've got you.
(817) 818-7152 View (817) 818-7152
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Pregnancy, Prenatal, Postpartum Therapists

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.

Are there specific medications for postpartum depression?

In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.