Positive Psychology Therapists in Dallas, TX

See all therapists in Dallas
Photo of Nimrat Bindra, Licensed Professional Counselor in Dallas, TX
Nimrat Bindra
Licensed Professional Counselor, LPC
Verified
Verified
Welcome! My name is Nimrat Bindra and I am a Licensed Professional Counselor in the state of Texas with over 7 years of clinical experience. I work with individuals and couples to help with stress, anxiety, depression, coping with addictions, and trauma recovery. My theoretical orientation is individualized with a foundation of client-centeredness & strength-based psychology and incorporates modalities including Brainspotting, Positive Psychology , and Internal Family Systems.
(972) 573-6578
View
Dallas, TX 75241
& Online
Photo of Jim Flip San Filippo, Licensed Professional Counselor in Dallas, TX
Jim Flip San Filippo
Licensed Professional Counselor, MS, LPC-S
Verified
Verified
Other spheres of influence for me include brain science, Mindfulness, meditations, Mindfulness Based Stress Reduction (MBSR) , Mindfulness Based Cognitive Therapy (MBCT), Rational Emotive Behavior Therapy (REBT), Neuro Linguistic Programing (NLP), Anger Management (which I call Anger Transformation), the Science of Happiness, and Positive Psychology .
I am a Licensed Professional Counselor Supervisor in the state of Texas and have been in practice for 18 years. I have earned a BA in Psychology, and a Masters of Science in Counseling Psychology. Psychotherapy and Counseling are my passion, and study them unceasingly. I am inspired by both Western psychologies and Eastern philosophies. My clients are worldwide from a multitude of cultures and subcultures, ethnicities, ages, genders, sexual orientations, and emotional, psychological, and relational difficulties. The one thing that interconnects us all IS suffering. Mental health and wellbeing are practices, the more the better.
(214) 785-0504
View
Dallas, TX 75206
& Online
Photo of Monty Evans, Psychologist in Dallas, TX
Monty Evans
Psychologist, PhD
Verified
Verified
I am interested in developing attention, concentration and insight through positive psychology .
Individuals dealing with relationship issues, adult life-span problems, women's health issues, individuals coping with conflict, depression, and anxiety are my specialties. Providing mindfulness education and burnout prevention for physicians at The University of Texas Southwestern Medical Center, developing women's mental health programs at Baylor University Medical Center, and teaching executive coaching and organizational behavior at UT Dallas and Southern Methodist University are my long-term commitments.
(469) 507-2187
View
Dallas, TX 75230
& Online
Photo of Jamie Sarten, Licensed Professional Counselor in Dallas, TX
Jamie Sarten
Licensed Professional Counselor, LPC, NCC, MS, CSC, EMDR-t
Verified
Verified
Therapy is not easy, and it takes a lot of courage to ask for help. I commend you for taking the next step in investing in your mental health. Your therapeutic relationship with your counselor matters. I strive to provide a safe, warm, and collaborative environment when working with my clients. I offer a solution-focused approach to therapy, helping clients focus on solutions to their problems, set realistic goals for themselves, and develop healthy coping strategies. I also utilize CBT techniques and positive psychology principles such as positive self-talk, highlighting your strengths, finding your identity and empathy building.
(469) 535-7154
View
Dallas, TX 75231
& Online
Photo of Deidre Lawrence, Licensed Professional Counselor in Dallas, TX
Deidre Lawrence
Licensed Professional Counselor, LPC
Verified
Verified
I use positive psychology and cognitive behavioral counseling with a touch of existential to help others be the most healthy and resilient they can be.
Hello! My name is Deidre and I am a Licensed Professional Counselor in the state of Texas. In my over 30 years of being a therapist, I have worked in different populations and continue to enjoy the journey of wellness. Most recently, I have done much work in the area of trauma. Using the new research done in this area, I have seen much progress and a decrease in symptoms while implementing education, brain tools and mindfulness.
(512) 515-3562
View
Dallas, TX 75211
& Online
Photo of Life Navigation Counseling, Licensed Professional Counselor in Dallas, TX
Life Navigation Counseling
Licensed Professional Counselor, LPC-S, LCDC
Verified
Verified
Options include EMDR, expressive therapy, Cognitive Behavior Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Positive Psychology , Dynamic Mindfulness, meditation and relaxation training, Mental Health Integrative Medicine nutritional consultation, and SSP, an auditory intervention designed to reduce stress and auditory sensitivity.
Trauma and stress have an emotional, psychological and physical impact. We see clients who are experiencing PTSD and other common co-occurring disorders including Functional Neurological Disorders (FND), Psychogenic Non-Epileptic Seizures (PNES), chronic pain, illness, and addiction. All of these issues can be addressed using empirically proven techniques that address the whole person - body, mind and spirit. You and your therapist will work together to select from a number of specialties and treatment approaches. You can utilize a team of providers, each dedicated to improving your health by working with you individually.
(972) 236-7744
View
Dallas, TX 75248
& Online
Photo of Rachel R. McDonald, Licensed Professional Counselor in Dallas, TX
Rachel R. McDonald
Licensed Professional Counselor, MS, LPC-S, RPT
Verified
1 Endorsed
Verified
1 Endorsed
I utilize a variety of evidenced based treatment approaches to work with clients; including EMDR, Gestalt and Adlerian techniques, Positive Psychology , and CBT.
I have been working with clients and patients in a clinical capacity for just over a decade. I have worked extensively in hospital settings and continue to provide Telehealth support for triaging clients in crisis. In private practice I treat clients with depression, adjustment disorders, anxiety, parenting challenges, misunderstood teens, and more. Clients want to be heard! They want a safe place to express themselves, free of judgement. They want to know that they are not alone, in whatever battle they are fighting. I think people long for connection; connection to not things but to people and experiences.
(940) 341-2205
View
Dallas, TX 75210
& Online
Photo of Alan Rivas Therapy, Clinical Social Work/Therapist in Dallas, TX
Alan Rivas Therapy
Clinical Social Work/Therapist, LCSW
Verified
Verified
I use my knowledge of Positive Psychology , Cognitive Behavioral Therapy, and Mindfulness, with a touch of philosophy, to help people connect with their self-awareness so they can discover clarity, purpose.
Are you feeling a lack of purpose in life? I help adults that are anxious, depressed because they feel stuck or lost. I believe that most people struggle with emotional challenges when they have not aligned with their purpose in life. Our goal is to assists you in relieving your inner struggles so you may embody your dreams. Together we will work on the lies, self-deceptions and the fears about the powers you perceive to be outside of yourself that dictate your life. With this approach we work on your inability to make decisions and to trust yourself to do, to make bold choices in life. Transformation is the objective.
(832) 345-1925
View
Dallas, TX 75218
& Online
Photo of Kayse Key, Marriage & Family Therapist in Dallas, TX
Kayse Key
Marriage & Family Therapist, MA, MFT
Verified
1 Endorsed
Verified
1 Endorsed
My approach is first to provide a safe space for you to discuss what brings you here. From there we can tailor an approach that's best for you and your goals. I use approaches related to CBT, Positive Psychology , Mindfulness, Coaching and EMDR. These can help you process what is contributing to any symptoms related to anxiety, stress, relationship issues, depression and beyond. I am here to assist you to find the solutions and access your innate ability to heal and work through issues. The point of therapy is to become more resilient to life, more authentic and freer to live in a way that is more fulfilling for you.
(323) 527-9857
View
Dallas, TX 75214
& Online
Photo of Dr. Stephanie Christine Lang, Licensed Professional Counselor in Dallas, TX
Dr. Stephanie Christine Lang
Licensed Professional Counselor, LPC, LSOTP, LMFT-A, NCC
Verified
4 Endorsed
Verified
4 Endorsed
I’m Positive Psychology focused, believing that people tend to live up to your view of them. LGBTQ & sex worker friendly. I understand & I am comfortable working with the complexities of modern relationships. I teach a highly effective Emotion Regulation program. I do Only TeleHealth = sessions by video. To schedule, please email me your name, phone & email address where you'd like to receive your appointment reminders. You'll be set up in (and receive an email from) my client portal. You then go to that and complete paperwork, upload insurance info., and click on the Calendar tab to request your appointments.
(214) 892-2291
View
Office is near:
Dallas, TX 75206
& Online
Photo of Bresha Haskins, Licensed Professional Counselor in Dallas, TX
Bresha Haskins
Licensed Professional Counselor, MEd, LPC
Verified
5 Endorsed
Verified
5 Endorsed
Modalities used include CBT, Person Centered, Solution Focused, Positive Psychology and Guided Imagery.
I want to personally, “Thank You, for choosing YOU today!” Free to be you in a safe space, processing your thoughts-without judgement; is a great start to a healthier you! “Understanding,” echoes beyond the statement, it requires belief, support, experience, and knowledge thereof. My view of the Therapeutic relationship is one that employs unique and collaborative efforts, while traveling the healing journey toward personal wellness, together. I believe that you are an expert in your life and you have the strength, dedication and determination to create the life you desire and deserve.
(281) 612-8374
View
Office is near:
Dallas, TX 75202
& Online
Waitlist for new clients
Photo of Anne Jensen Counseling Services, Licensed Professional Counselor in Dallas, TX
Anne Jensen Counseling Services
Licensed Professional Counselor, MA, LPC
Verified
Verified
I work from a base of Cognitive Behavioral Therapy (CBT), and also use Dialectical Behavior Therapy (DBT), Positive Psychology , and have been trained in EMDR.
I am currently offering in-person and virtual appointments and have openings. I view therapy as a collaborative effort, and enjoy connecting with each of my clients. I work with adults and adolescents and have experience in eating disorders and body image, depression, anxiety, relationship difficulties, stress, grief and loss, domestic violence, sexual assault, trauma, PTSD, parenting, divorce, SOGI, and working with creative and artistic people. I work with clients on identifying goals and refining those goals as they progress or change. "Courage starts with showing up and letting ourselves be seen"- Brené Brown.
(469) 771-1074
View
Office is near:
Dallas, TX 75201
& Online
Waitlist for new clients
Photo of Patricia Mai Michlik, Licensed Professional Counselor in Dallas, TX
Patricia Mai Michlik
Licensed Professional Counselor, MS, LPC
Verified
Verified
Cognitive Behavioral Therapy, Positive Psychology , Stress & Anger Management Training, Mindfulness & Relaxation Training, Relapse Prevention Training, Behavior Modification, Assertiveness & Social Skills Training, Psychoeducation, Motivational Interviewing, & SMART goal setting.
Hello! I love collaborating with my clients to achieve their personal goals and develop creative strategies to cope with life's stressors. I have been an LPC for over 11 years, and worked with seniors, adults, teens, and children from any location in TX via teletherapy (video/phone) who struggle with depression, anxiety, life transitions, spirituality, relationship issues, stress/anger management, coping skills, family conflict, marital/premarital issues, cultural/ethnic issues, career counseling, self-esteem, academic challenges, LGBTQ, Autism/ADHD, Emotional Disturbance and much more. Some therapeutic modalities I utilize include:
(832) 772-2507
View
Office is near:
Dallas, TX 75201
& Online
Photo of Success Counseling and Coaching, Clinical Social Work/Therapist in Dallas, TX
Success Counseling and Coaching
Clinical Social Work/Therapist, LCSW, LCDC
Verified
Verified
My intention is to support clients to grow personally, professionally, emotionally, and spiritually. People evolve at their own pace, but with coaching & counseling, personal evolution can happen more quickly. As a Licensed Clinical Social Worker, Licensed Chemical Dependency Counselor, and Life Coach, my background is cognitive behavioral therapy with an emphasis on mindfulness, acceptance, value driven behavioral change, emotional regulation and finding solutions. My practice is built on positive psychology , neurolinguistics, and emotional intelligence. It is my pleasure to join with clients for however brief or long.
(972) 885-9114
View
Office is near:
Dallas, TX 75226
& Online
Photo of Marina Caldwell, Psychologist in Dallas, TX
Marina Caldwell
Psychologist, PsyD
Verified
Verified
I offer executive career and personal development coaching and career testing using evidence based positive psychology methods that focus on habits and behavior.
Time is our most valuable commodity. I work with individuals and couples to support them in making growth choices. This enhances their time wherever it is spent, such as in relationships, career, with family, or enjoying hobbies and recreation. I offer psychotherapy or executive coaching. My career and personal development services take into account the changes ahead for most industries as they incorporate new technologies such as A.I and robotics, and the effects of this on the individual’s career path and decisions. I also offer career testing for ages 14 and up. Email is the fastest way to reach me.
(512) 887-5304
View
Office is near:
Dallas, TX 75201
& Online
Photo of T. Lilith Beason, Licensed Professional Counselor in Dallas, TX
T. Lilith Beason
Licensed Professional Counselor, MS, LPC, NCC, EMDR-T
Verified
3 Endorsed
Verified
3 Endorsed
I specialize in assisting queer individuals with complex trauma, mood disorders and maladaptive self image, dissociative concerns, and identity development. Trauma related to family and close relationship experiences, religious abuse, and even in connection to parts of ourselves like neurodivergent, sexual, and gender identities. Trauma can intersect with other concerns like anxiety, depression, grief, anger, and relationships, and even our bodies. Feeling stuck in our own mud, it's easy to lose control or hope.
(214) 220-4728
View
Dallas, TX 75219
& Online
Photo of Emily Sledge, Clinical Social Work/Therapist in Dallas, TX
Emily Sledge
Clinical Social Work/Therapist, LMSW
Verified
Verified
I see you and help you experience your value & worth; even when you feel debilitated & weighed down by depression, anxiety or panic. When your inner critic wont stop judging you & you feel ashamed I can help you realize your inherent goodness & wholeness again. You have an innate capacity to heal, even when feeling spiritually lost or suffering a painful & confusing loss of faith. Have you had to learn to dissociate or shut off awareness of your body & emotions due to pain, to push your body too hard, or even harm yourself to cope? Book your free 20 minute phone consultation today at www.calendly.com/aum-integral-wellness
(469) 382-5618
View
Dallas, TX 75231
& Online
Photo of Monique Miles, Licensed Professional Counselor in Dallas, TX
Monique Miles
Licensed Professional Counselor, MS
Verified
1 Endorsed
Verified
1 Endorsed
Maybe you notice a change in your behavior or emotions, or that of your teen. Perhaps your relationship is not as satisfactory as it once was. The truth is, therapy can help you, your teen, or your relationship heal from the stressors you are experiencing. I treat teens, adults, couples and families; working through past traumas, improving relationships, navigating anxiety, and strengthening work/life balance. I discern my methods based on client needs and use therapeutic techniques, such as Motivational Interviewing, CBT, EMDR, and Gottman Method Couples Therapy etc. to assist my clients in achieving their therapeutic goals.
(469) 809-1284
View
Dallas, TX 75214
& Online
Photo of Ryan Sadkin Rodriguez, Licensed Professional Counselor in Dallas, TX
Ryan Sadkin Rodriguez
Licensed Professional Counselor, JD, MA, LPC, EMDR
Verified
Verified
Are you drinking or using too much? Do you struggle to know your purpose in life? I'm well-equipped to treat those experiencing substance abuse, anxiety, depression, suicidal ideation, lack of motivation, loss of identity, feelings of not being "good enough," codependency, communication issues, gender role issues, workplace stress, "daddy issues," mom guilt, overwhelming resentments, and feeling "stuck." I help clients discover the root of their issues in order to help them change their thinking, manage their emotions, and develop new routines and behaviors so they can move forward with a happy, peaceful, and productive life.
(469) 405-1567
View
Dallas, TX 75230
& Online
Photo of Katie Campbell, Clinical Social Work/Therapist in Dallas, TX
Katie Campbell
Clinical Social Work/Therapist, LCSW, CTRP
Verified
Verified
My clients would describe me as supportive, honest, and ready to work. I believe therapy is something everyone can truly benefit from at some point in their lives. I take a tailored approach suited for individual clients, parents, and families and their individual issues. I am very goal driven and like to get things done in session. I like to work with clients to establish a solid foundation so they are equipped to handle difficult circumstances life throws their way. Its extremely important to help clients feel like they can independently walk through life while effectively coping with curve balls.
(214) 307-9665
View
Dallas, TX 75243
& Online

See more therapy options for Dallas

Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.