Positive Psychology Therapists in Dallas, TX
Options include EMDR, expressive therapy, Cognitive Behavior Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Positive Psychology, Dynamic Mindfulness, meditation and relaxation training, Mental Health Integrative Medicine nutritional consultation, and SSP, an auditory intervention designed to reduce stress and auditory sensitivity.
Trauma and stress have an emotional, psychological and physical impact. We see clients who are experiencing PTSD and other common co-occurring disorders including Functional Neurological Disorders (FND), Psychogenic Non-Epileptic Seizures (PNES), Mast Cell Activation Syndrome (MCAS), chronic pain, illness, and addiction. All of these issues can be addressed using empirically proven techniques that address the whole person - body, mind and spirit. You and your therapist will work together to select from a number of specialties and treatment approaches.
Options include EMDR, expressive therapy, Cognitive Behavior Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Positive Psychology, Dynamic Mindfulness, meditation and relaxation training, Mental Health Integrative Medicine nutritional consultation, and SSP, an auditory intervention designed to reduce stress and auditory sensitivity.
Trauma and stress have an emotional, psychological and physical impact. We see clients who are experiencing PTSD and other common co-occurring disorders including Functional Neurological Disorders (FND), Psychogenic Non-Epileptic Seizures (PNES), Mast Cell Activation Syndrome (MCAS), chronic pain, illness, and addiction. All of these issues can be addressed using empirically proven techniques that address the whole person - body, mind and spirit. You and your therapist will work together to select from a number of specialties and treatment approaches.
Influences include Psychodynamic Psychotherapy, Positive Psychology, Mindfulness & Meditation, Rational Emotive Behavior Therapy (REBT), Non-Violent Communication (NVC).
It’s all about the mind. The mind is everything. The fantastic news is we can train our minds to go where WE want to go, mentally, emotionally and relationally, rather than allowing our brain to take us where IT wants to go. You can become your best friend, be less self critical, more self aware, having healthy communication with yourself and others. Western and Eastern psychologies, philosophies and other worldviews are explored with you through psychotherapy and mental health counseling. I also offer Ketamine Assisted Psychotherapy, a type of Psychedelic Assisted Psychotherapy through Journey Clinical.
Influences include Psychodynamic Psychotherapy, Positive Psychology, Mindfulness & Meditation, Rational Emotive Behavior Therapy (REBT), Non-Violent Communication (NVC).
It’s all about the mind. The mind is everything. The fantastic news is we can train our minds to go where WE want to go, mentally, emotionally and relationally, rather than allowing our brain to take us where IT wants to go. You can become your best friend, be less self critical, more self aware, having healthy communication with yourself and others. Western and Eastern psychologies, philosophies and other worldviews are explored with you through psychotherapy and mental health counseling. I also offer Ketamine Assisted Psychotherapy, a type of Psychedelic Assisted Psychotherapy through Journey Clinical.
To do this Andrea believes in a holistic approach where she uses positive psychology, strength based practices, and cognitive behavioral theory.
I Love to help clients on diverse issues ranging from depression, anxiety, life choices, transitions, trauma work, teen challenges, women’s issues, divorce difficulties and sports and academic challenges. Positive Advantage Training,
To do this Andrea believes in a holistic approach where she uses positive psychology, strength based practices, and cognitive behavioral theory.
I Love to help clients on diverse issues ranging from depression, anxiety, life choices, transitions, trauma work, teen challenges, women’s issues, divorce difficulties and sports and academic challenges. Positive Advantage Training,
Christopher Seals
Licensed Professional Counselor, MS, LPC, LCDC, NCC
3 Endorsed
Online Only
Waitlist for new clients
I often start with Cognitive Behavioral Therapy (CBT) with my clients and incorporate, mindfulness-based therapy and positive psychology.
Maybe you are struggling with something in your life. You might be dealing with stress and anxiety or another mental struggle like depression or substance use. You might be feeling secluded, isolated, or even marginalized and are seeking to learn how to cope and grow in a healthy way. If this sounds like you I am excited to try to help you address these struggles in an empowering way and help you find your spark again! If this sounds like you please don't be afraid to reach out and take that first step for yourself. I am here to answer any questions you may have.
I often start with Cognitive Behavioral Therapy (CBT) with my clients and incorporate, mindfulness-based therapy and positive psychology.
Maybe you are struggling with something in your life. You might be dealing with stress and anxiety or another mental struggle like depression or substance use. You might be feeling secluded, isolated, or even marginalized and are seeking to learn how to cope and grow in a healthy way. If this sounds like you I am excited to try to help you address these struggles in an empowering way and help you find your spark again! If this sounds like you please don't be afraid to reach out and take that first step for yourself. I am here to answer any questions you may have.
I utilize a variety of evidenced based treatment approaches to work with clients; including EMDR, Gestalt and Adlerian techniques, Positive Psychology, and CBT.
I have been working with clients and patients in a clinical capacity for just over a decade. I have worked extensively in hospital settings and continue to provide Telehealth support for triaging clients in crisis. In private practice I treat clients with depression, adjustment disorders, anxiety, parenting challenges, misunderstood teens, and more. Clients want to be heard! They want a safe place to express themselves, free of judgement. They want to know that they are not alone, in whatever battle they are fighting. I think people long for connection; connection to not things but to people and experiences.
I utilize a variety of evidenced based treatment approaches to work with clients; including EMDR, Gestalt and Adlerian techniques, Positive Psychology, and CBT.
I have been working with clients and patients in a clinical capacity for just over a decade. I have worked extensively in hospital settings and continue to provide Telehealth support for triaging clients in crisis. In private practice I treat clients with depression, adjustment disorders, anxiety, parenting challenges, misunderstood teens, and more. Clients want to be heard! They want a safe place to express themselves, free of judgement. They want to know that they are not alone, in whatever battle they are fighting. I think people long for connection; connection to not things but to people and experiences.
Positive Psychology – fostering resilience, hope, and meaningful change.
Welcome! I specialize in helping women navigate anxiety during life transitions—whether you’re entering or leaving a relationship, changing careers, stepping into motherhood, caregiving for a loved one, or adjusting to shifts within your family or identity. These experiences often carry emotional weight and uncertainty, but they also hold the potential for profound personal growth.
As a therapist with both clinical training and personal experience managing anxiety and life change, I bring a grounded, empathic presence to our work. I understand the pressure of holding multiple roles and expectations.
Positive Psychology – fostering resilience, hope, and meaningful change.
Welcome! I specialize in helping women navigate anxiety during life transitions—whether you’re entering or leaving a relationship, changing careers, stepping into motherhood, caregiving for a loved one, or adjusting to shifts within your family or identity. These experiences often carry emotional weight and uncertainty, but they also hold the potential for profound personal growth.
As a therapist with both clinical training and personal experience managing anxiety and life change, I bring a grounded, empathic presence to our work. I understand the pressure of holding multiple roles and expectations.
I especially like to use positive psychology since we are all down on our themselves.
I mainly deal with adults. My specialty is senior citizens and patients with disability. I do have experience dealing with other issues such as depression and trauma.
I especially like to use positive psychology since we are all down on our themselves.
I mainly deal with adults. My specialty is senior citizens and patients with disability. I do have experience dealing with other issues such as depression and trauma.
Supporting individuals utilizing an integrative approach including Cognitive Behavioral Therapy, Positive Psychology, Solution Focused Therapy, Psychoeducation, Somatic and Mindfulness Practices.
You want to appear more outgoing, productive, and like you are “on top of things” but deep down you are struggling to cope with feeling overwhelmed and insecure. You’re someone who enjoys your alone time but still finds yourself wanting to be active and feel included. You want to feel less exhausted and find that too many things going on at once can leave you feeling frazzled. You also may struggle with overanalyzing a past conversation you had, and feel self-critical. You're ready to start feeling some relief, hope, and happiness again. Most of all, you're ready to feel less anxious and insecure. I want to help you get there!
Supporting individuals utilizing an integrative approach including Cognitive Behavioral Therapy, Positive Psychology, Solution Focused Therapy, Psychoeducation, Somatic and Mindfulness Practices.
You want to appear more outgoing, productive, and like you are “on top of things” but deep down you are struggling to cope with feeling overwhelmed and insecure. You’re someone who enjoys your alone time but still finds yourself wanting to be active and feel included. You want to feel less exhausted and find that too many things going on at once can leave you feeling frazzled. You also may struggle with overanalyzing a past conversation you had, and feel self-critical. You're ready to start feeling some relief, hope, and happiness again. Most of all, you're ready to feel less anxious and insecure. I want to help you get there!
I use approaches related to CBT, Positive Psychology, Mindfulness, Coaching and EMDR.
Certified as a therapist, mediator and yoga instructor, I blend a customized mix of skills and therapies to create a personalized approach for each client.
I use approaches related to CBT, Positive Psychology, Mindfulness, Coaching and EMDR.
Certified as a therapist, mediator and yoga instructor, I blend a customized mix of skills and therapies to create a personalized approach for each client.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Modalities used include CBT, Person Centered, Solution Focused, Positive Psychology and Guided Imagery.
“Understanding,” echoes beyond the statement, it requires belief, support, experience, and knowledge thereof. I want to personally, “Thank You, for choosing YOU today!” Free to be you in a safe space, processing your thoughts and feelings without judgement; is a great start to a healthier you! LGBTQ+ Affirming. My view of the Therapeutic relationship is one that employs unique and collaborative efforts, while traveling the healing journey toward personal wellness, together. I believe that you are an expert in your life and you have the strength, dedication and determination to create the life you desire and deserve.
Modalities used include CBT, Person Centered, Solution Focused, Positive Psychology and Guided Imagery.
“Understanding,” echoes beyond the statement, it requires belief, support, experience, and knowledge thereof. I want to personally, “Thank You, for choosing YOU today!” Free to be you in a safe space, processing your thoughts and feelings without judgement; is a great start to a healthier you! LGBTQ+ Affirming. My view of the Therapeutic relationship is one that employs unique and collaborative efforts, while traveling the healing journey toward personal wellness, together. I believe that you are an expert in your life and you have the strength, dedication and determination to create the life you desire and deserve.
Want to better understand how your brain works & how to make it work better? How to not only manage, but possibly harness stress & anxiety? If you are finding yourself burnout, exhausted, conflicted & generally uncertain about your future, there are many things we could talk about to help get back on track.
Want to better understand how your brain works & how to make it work better? How to not only manage, but possibly harness stress & anxiety? If you are finding yourself burnout, exhausted, conflicted & generally uncertain about your future, there are many things we could talk about to help get back on track.
I like to use Gestalt therapy to explore attachment issues and development pockets (emotional states we fall into inadvertently), CBT to address irrational thinking and beliefs, Positive psychology to explore and promote strengths and Internal Family Systems to honor all parts present.
Are you dealing with anxiety, apathy, or depression? Seeking healing from the past or aiming for a purposeful future? As a couple, do you want better communication, deeper connection, or more trust? If you aspire to thrive—building emotional resilience, meaningful relationships, and a strong sense of self—I’m here to support you on this transformative journey. Let’s walk together towards a future that honors your past and embraces hope.
I like to use Gestalt therapy to explore attachment issues and development pockets (emotional states we fall into inadvertently), CBT to address irrational thinking and beliefs, Positive psychology to explore and promote strengths and Internal Family Systems to honor all parts present.
Are you dealing with anxiety, apathy, or depression? Seeking healing from the past or aiming for a purposeful future? As a couple, do you want better communication, deeper connection, or more trust? If you aspire to thrive—building emotional resilience, meaningful relationships, and a strong sense of self—I’m here to support you on this transformative journey. Let’s walk together towards a future that honors your past and embraces hope.
I use a blend of Person-Centered, Supportive and Positive Psychology in my practice.
Hey there! My name is Brittney Campos. I am a Licensed Professional Counselor (LPC) here in Texas. I received my Masters from Tarleton State University in Psychology & Counseling in 2016. We are all at different stages in life, and while we may experience similarities in what we go through, the way it affects us and the way we work through that looks different from person to person. I want to be able to support you alongside that journey in whatever way works best for you. I am trained in several different approaches that help provide a tailored plan based on your needs.
I use a blend of Person-Centered, Supportive and Positive Psychology in my practice.
Hey there! My name is Brittney Campos. I am a Licensed Professional Counselor (LPC) here in Texas. I received my Masters from Tarleton State University in Psychology & Counseling in 2016. We are all at different stages in life, and while we may experience similarities in what we go through, the way it affects us and the way we work through that looks different from person to person. I want to be able to support you alongside that journey in whatever way works best for you. I am trained in several different approaches that help provide a tailored plan based on your needs.
I draw from a blend of methodologies including Positive Psychology, Cognitive Behavioral Therapy, Mindfulness, and a touch of philosophy to help you reconnect with your self-awareness, fostering a sense of clarity and purpose.
Feeling adrift or uncertain about your life's purpose? I specialize in providing guidance and support to adults who are grappling with anxiety and depression stemming from feeling stuck or directionless. My passion lies in aiding individuals who may be experiencing emotional turmoil because they haven't yet discovered their true calling. My primary objective is to assist you in navigating the layers of falsehoods, self-deceptions, and fears that seem to exert control over your life. Through this process, you'll gain the confidence to make decisions and embrace bold choices that lead to personal transformation.
I draw from a blend of methodologies including Positive Psychology, Cognitive Behavioral Therapy, Mindfulness, and a touch of philosophy to help you reconnect with your self-awareness, fostering a sense of clarity and purpose.
Feeling adrift or uncertain about your life's purpose? I specialize in providing guidance and support to adults who are grappling with anxiety and depression stemming from feeling stuck or directionless. My passion lies in aiding individuals who may be experiencing emotional turmoil because they haven't yet discovered their true calling. My primary objective is to assist you in navigating the layers of falsehoods, self-deceptions, and fears that seem to exert control over your life. Through this process, you'll gain the confidence to make decisions and embrace bold choices that lead to personal transformation.
In counseling, I may blend Cognitive Behavioral Therapy (CBT) for tackling negative thoughts, Person-Centered therapy for empathy and self-exploration, Positive Psychology for fostering optimism, and a Strength-Based approach to harness clients' existing capabilities.
Hi! I’m Sandra Winans, a licensed psychologist, and I’m so glad you’re here! I specialize in working with teenagers and young adults, helping them navigate anxiety, stress, relationships, family conflicts, social struggles, self-esteem, and parenting challenges. My therapy style is relaxed and conversational, rooted in cognitive-behavioral techniques to help reframe negative thought patterns and build confidence. Think of me as your supportive guide—here to help you tackle life’s ups and downs with clarity and resilience.
In counseling, I may blend Cognitive Behavioral Therapy (CBT) for tackling negative thoughts, Person-Centered therapy for empathy and self-exploration, Positive Psychology for fostering optimism, and a Strength-Based approach to harness clients' existing capabilities.
Hi! I’m Sandra Winans, a licensed psychologist, and I’m so glad you’re here! I specialize in working with teenagers and young adults, helping them navigate anxiety, stress, relationships, family conflicts, social struggles, self-esteem, and parenting challenges. My therapy style is relaxed and conversational, rooted in cognitive-behavioral techniques to help reframe negative thought patterns and build confidence. Think of me as your supportive guide—here to help you tackle life’s ups and downs with clarity and resilience.
My therapeutic work is trauma-informed and LGBTQ+ affirming, combining somatic techniques with elements of Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), positive psychology, expressive arts, and motivational interviewing.
As an art therapist, clients have the option to engage in art therapy. No experience with art is required. The art therapy process provides the creator with a new language to articulate the indescribable. The creative process, artwork, and discussion create space to integrate fractured parts of the mind, body, spirit.Traditional counseling is also available.
My therapeutic work is trauma-informed and LGBTQ+ affirming, combining somatic techniques with elements of Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), positive psychology, expressive arts, and motivational interviewing.
As an art therapist, clients have the option to engage in art therapy. No experience with art is required. The art therapy process provides the creator with a new language to articulate the indescribable. The creative process, artwork, and discussion create space to integrate fractured parts of the mind, body, spirit.Traditional counseling is also available.
I use CBT, Positive Psychology, and other solution focused techniques to assist all clients in understanding/working through presenting challenges.
Hoping that your situation will turn out for the better, especially during difficult times, is extremely important; hope alone however, will only take you so far. My aim, as your therapist, is to assist you in identifying the connection between your beliefs, behaviors, and the challenges you're experiencing. I use sound therapeutic models to frame our therapuetic approach in session, and together, we'll work to enhance your outlook, build your skills, and reframe your life. I truly believe you're remarkable and more resilient than you know; my goal is to help you see that. Let's go All In, together.
I use CBT, Positive Psychology, and other solution focused techniques to assist all clients in understanding/working through presenting challenges.
Hoping that your situation will turn out for the better, especially during difficult times, is extremely important; hope alone however, will only take you so far. My aim, as your therapist, is to assist you in identifying the connection between your beliefs, behaviors, and the challenges you're experiencing. I use sound therapeutic models to frame our therapuetic approach in session, and together, we'll work to enhance your outlook, build your skills, and reframe your life. I truly believe you're remarkable and more resilient than you know; my goal is to help you see that. Let's go All In, together.
EMDR, Hypnosis & Healing your Inner Child, Cognitive Behavioral Therapy, Positive Psychology, humor/laughter, Stress/Anger Management, Mindfulness/Relaxation Training, Communication & Social Skills Training, Psychoeducation, Life Coaching, Life Skills, SFBT, & SMART goal setting.
Hello! I love collaborating with my clients to achieve their personal goals & develop creative strategies to cope with life's stressors. I have been an LPC for over 14 years, & worked with children, teens, adults, & seniors from any location in TX via teletherapy (video/phone) who struggle with Depression, Anxiety, Trauma, Autism, ADHD, Life Transitions, Grief, Spirituality, Relationship Issues, Stress/Anger Management, Coping Skills, Family Conflict, Marital/Premarital issues, Cultural/Ethnic issues, Self-Esteem, Self-Confidence, Academic Challenges, LGBTQ concerns, & much more. Some therapeutic modalities I utilize include:
EMDR, Hypnosis & Healing your Inner Child, Cognitive Behavioral Therapy, Positive Psychology, humor/laughter, Stress/Anger Management, Mindfulness/Relaxation Training, Communication & Social Skills Training, Psychoeducation, Life Coaching, Life Skills, SFBT, & SMART goal setting.
Hello! I love collaborating with my clients to achieve their personal goals & develop creative strategies to cope with life's stressors. I have been an LPC for over 14 years, & worked with children, teens, adults, & seniors from any location in TX via teletherapy (video/phone) who struggle with Depression, Anxiety, Trauma, Autism, ADHD, Life Transitions, Grief, Spirituality, Relationship Issues, Stress/Anger Management, Coping Skills, Family Conflict, Marital/Premarital issues, Cultural/Ethnic issues, Self-Esteem, Self-Confidence, Academic Challenges, LGBTQ concerns, & much more. Some therapeutic modalities I utilize include:
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
See more therapy options for Dallas
Nearby Positive Psychology Therapists Searches for Dallas
- Addison
- Cedar Hill
- Desoto
- DFW
- Duncanville
- Farmers Branch
- Garland
- Grand Prairie
- Irving
- Mesquite
- Richardson
- Rowlett
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.