Obsessive-Compulsive (OCD) Therapists in Dallas, TX
Over the years, I've seen the challenges individuals face with OCD, and helping them combat those challenges is deeply rewarding.
When you start with NOCD, you’ll either work with me or be paired with one of my colleagues, depending on your preferences. We’ll take the time to get to know you and create a treatment plan to help you achieve your goals. Plus, we offer support between sessions through direct messaging and a community of peers with OCD, ensuring you never feel alone.
Over the years, I've seen the challenges individuals face with OCD, and helping them combat those challenges is deeply rewarding.
When you start with NOCD, you’ll either work with me or be paired with one of my colleagues, depending on your preferences. We’ll take the time to get to know you and create a treatment plan to help you achieve your goals. Plus, we offer support between sessions through direct messaging and a community of peers with OCD, ensuring you never feel alone.
Living with OCD and Anxiety can feel debilitating.
Through modalities such as Exposure Response Prevention (ERP), Rumination Focused ERP (RF-ERP) and Inference Based Cognitive Behavioral Therapy (I-CBT) you will feel equipped to treat and manage your OCD symptoms. Additionally I often utilize Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to move through life's challenges.
Living with OCD and Anxiety can feel debilitating.
Through modalities such as Exposure Response Prevention (ERP), Rumination Focused ERP (RF-ERP) and Inference Based Cognitive Behavioral Therapy (I-CBT) you will feel equipped to treat and manage your OCD symptoms. Additionally I often utilize Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to move through life's challenges.
At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling).
We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD. When you start with NOCD, you'll work with me or be paired with a therapist in our network, based on your preferences.
At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling).
We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD. When you start with NOCD, you'll work with me or be paired with a therapist in our network, based on your preferences.
My speciality is working with clients who struggle with Obsessive Compulsive Disorder ( OCD).
People struggle, often silently, in several areas. This can be in fearing conflict with others, struggling with your faith, navigating unhealthy boundaries in relationships, wrestling with loneliness or dealing with self shame that may reside within your mind. It may feel like a constant cycle that is difficult to break on your own. These are some of the areas where I can come along side you to help you with whatever you are going through. Life is hard enough to figure out on your own. Fortunately therapy with me provides a space to feel safe in dealing with your problems and helps you develop resources to solve these.
My speciality is working with clients who struggle with Obsessive Compulsive Disorder ( OCD).
People struggle, often silently, in several areas. This can be in fearing conflict with others, struggling with your faith, navigating unhealthy boundaries in relationships, wrestling with loneliness or dealing with self shame that may reside within your mind. It may feel like a constant cycle that is difficult to break on your own. These are some of the areas where I can come along side you to help you with whatever you are going through. Life is hard enough to figure out on your own. Fortunately therapy with me provides a space to feel safe in dealing with your problems and helps you develop resources to solve these.
At NOCD, my team and I specialize in providing evidence-based treatment for OCD.
We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD Therapy, you’ll either work with me or be paired with one of my colleagues based on your preferences. We’ll get to know you and create a personalized treatment plan to help you achieve your goals.
At NOCD, my team and I specialize in providing evidence-based treatment for OCD.
We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD Therapy, you’ll either work with me or be paired with one of my colleagues based on your preferences. We’ll get to know you and create a personalized treatment plan to help you achieve your goals.
I specialize in treating Obsessive-Compulsive Disorder ( OCD) and Anxiety Disorders including Social Anxiety, Panic Disorder, Specific Phobias, and Generalized Anxiety Disorder.
I am an Exposure and Response Prevention (ERP) trained therapist. ERP, a type of Cognitive Behavioral Therapy, is considered the gold standard approach for treating OCD. Although my approach is grounded in the gold standard, I consider myself eclectic as I borrow from many theories and tailor a treatment plan according to the idiosyncrasies of each client.
I specialize in treating Obsessive-Compulsive Disorder ( OCD) and Anxiety Disorders including Social Anxiety, Panic Disorder, Specific Phobias, and Generalized Anxiety Disorder.
I am an Exposure and Response Prevention (ERP) trained therapist. ERP, a type of Cognitive Behavioral Therapy, is considered the gold standard approach for treating OCD. Although my approach is grounded in the gold standard, I consider myself eclectic as I borrow from many theories and tailor a treatment plan according to the idiosyncrasies of each client.
I work with clients facing a range of challenges, including Accelerated Resolution Therapy, ADHD, Eating Disorders, Anxiety, and OCD, Infertility.
The first step to pursue healing is often the scariest - it is important to find someone who will believe in you and provide the best tools for your recovery journey. As a therapist, I advocate for my clients by helping them reclaim freedom from their struggles, heal from their hurts, and regain the passion to pursue their purpose in life. The best gift you can give yourself and others is a healthy mind and body!
I work with clients facing a range of challenges, including Accelerated Resolution Therapy, ADHD, Eating Disorders, Anxiety, and OCD, Infertility.
The first step to pursue healing is often the scariest - it is important to find someone who will believe in you and provide the best tools for your recovery journey. As a therapist, I advocate for my clients by helping them reclaim freedom from their struggles, heal from their hurts, and regain the passion to pursue their purpose in life. The best gift you can give yourself and others is a healthy mind and body!
If you are ready to put holes in the story that OCD and anxiety have been telling you and construct a completely new narrative by gaining the insight and tools needed to smash obsessions, tiresome compulsions, rumination, chronic worry, and self-doubt, I'm here to tell you that I'm a therapist who has been there myself, and I truly get it.
I am a trauma and attachment-informed, lived experienced clinician with a specialization in OCD spectrum and anxiety disorders. I have moved beyond the one-size-fits-all approach in treatment by embracing effective and evidence-based interventions rooted in neuroscience that are quickly gaining momentum in the field - think I-CBT, RF-ERP, ACT.
If you are ready to put holes in the story that OCD and anxiety have been telling you and construct a completely new narrative by gaining the insight and tools needed to smash obsessions, tiresome compulsions, rumination, chronic worry, and self-doubt, I'm here to tell you that I'm a therapist who has been there myself, and I truly get it.
I am a trauma and attachment-informed, lived experienced clinician with a specialization in OCD spectrum and anxiety disorders. I have moved beyond the one-size-fits-all approach in treatment by embracing effective and evidence-based interventions rooted in neuroscience that are quickly gaining momentum in the field - think I-CBT, RF-ERP, ACT.
OCD treatment is unique and focused on Exposure and Response Prevention, the gold standard intervention.
My ideal client is someone with a listening ear, with the courage to reimagine his/her life. Someone with dreams and a passion to realize them... Or maybe somebody broken and lost. Someone imperfect. Because that's real. That's being human. To quote a British philosopher: "I'm not looking for somebody with some superhuman gifts, some superhero, some fairy tale bliss... I want something just like this..."
OCD treatment is unique and focused on Exposure and Response Prevention, the gold standard intervention.
My ideal client is someone with a listening ear, with the courage to reimagine his/her life. Someone with dreams and a passion to realize them... Or maybe somebody broken and lost. Someone imperfect. Because that's real. That's being human. To quote a British philosopher: "I'm not looking for somebody with some superhuman gifts, some superhero, some fairy tale bliss... I want something just like this..."
My approach to OCD treatment is caring, methodical, and persistent.
We’ll work to get to know you and create a personalized treatment plan to help you achieve your goals. We also offer support between sessions through direct messaging and a community of peers with OCD, ensuring you never feel alone.
My approach to OCD treatment is caring, methodical, and persistent.
We’ll work to get to know you and create a personalized treatment plan to help you achieve your goals. We also offer support between sessions through direct messaging and a community of peers with OCD, ensuring you never feel alone.
I specialize in individual counseling for the treatment of Anxiety and Panic Disorders, Obsessive-Compulsive Disorder, Depression, Grief and Loss, and Life Transitions.
The strengths of my approach are the use of evidence based principles of Cognitive Behavior therapy, Dialectical Behavior therapy and Mindfulness in a Solution Focused format.
I specialize in individual counseling for the treatment of Anxiety and Panic Disorders, Obsessive-Compulsive Disorder, Depression, Grief and Loss, and Life Transitions.
The strengths of my approach are the use of evidence based principles of Cognitive Behavior therapy, Dialectical Behavior therapy and Mindfulness in a Solution Focused format.
Meet Our Obsessive-Compulsive (OCD) Therapists
I specialize in working with those suffering from the devastating impact of OCD and/or PTSD, as well as couples looking to strengthen their relationships.
If you’re feeling stuck, overwhelmed by big emotions, or disconnected from yourself and others, you’re not alone. Maybe you’re carrying the weight of trauma—spiritual, relational, or emotional—and you’re ready for healing. You want clarity, peace, and healthier boundaries. You’re looking to break old patterns, grow self-compassion, and build stronger relationships. Most of all, you want to feel whole and live a more connected, authentic life. Let’s get you there.
I specialize in working with those suffering from the devastating impact of OCD and/or PTSD, as well as couples looking to strengthen their relationships.
If you’re feeling stuck, overwhelmed by big emotions, or disconnected from yourself and others, you’re not alone. Maybe you’re carrying the weight of trauma—spiritual, relational, or emotional—and you’re ready for healing. You want clarity, peace, and healthier boundaries. You’re looking to break old patterns, grow self-compassion, and build stronger relationships. Most of all, you want to feel whole and live a more connected, authentic life. Let’s get you there.
OCD isn't simple; many struggle with ingrained thinking patterns.
When you start with NOCD, you'll work with either me or a colleague, depending on your preference and availability. We'll develop a personalized treatment plan to help you achieve your goals. We also provide support between sessions through direct messaging and a community of peers with OCD, ensuring you never feel alone.
OCD isn't simple; many struggle with ingrained thinking patterns.
When you start with NOCD, you'll work with either me or a colleague, depending on your preference and availability. We'll develop a personalized treatment plan to help you achieve your goals. We also provide support between sessions through direct messaging and a community of peers with OCD, ensuring you never feel alone.
I am passionate about supporting individuals dealing with stress, anxiety, depression, grief, OCD, and ADHD.
I believe that every person is unique and deserves a unique care that best fits their needs. I strongly believe that the therapeutic work is a journey, and I work to support my clients as they travel through that journey to make their own discoveries.
I am passionate about supporting individuals dealing with stress, anxiety, depression, grief, OCD, and ADHD.
I believe that every person is unique and deserves a unique care that best fits their needs. I strongly believe that the therapeutic work is a journey, and I work to support my clients as they travel through that journey to make their own discoveries.
In treating OCD, I am committed, patient, and encouraging throughout the process.
We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD. We also specialize in Habit Reversal Training (HRT), among others. When you start with NOCD, you'll work with me or be paired with a therapist in our network, based on your preferences.
In treating OCD, I am committed, patient, and encouraging throughout the process.
We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD. We also specialize in Habit Reversal Training (HRT), among others. When you start with NOCD, you'll work with me or be paired with a therapist in our network, based on your preferences.
And as someone with personal experience with OCD, I know the challenges of starting therapy.
When you begin therapy at NOCD, you can choose to work directly with me or one of my colleagues, depending on your preferences and our availability. We will dedicate time to understand your specific needs and develop a tailored treatment plan to help you reach your goals.
And as someone with personal experience with OCD, I know the challenges of starting therapy.
When you begin therapy at NOCD, you can choose to work directly with me or one of my colleagues, depending on your preferences and our availability. We will dedicate time to understand your specific needs and develop a tailored treatment plan to help you reach your goals.
Obsessive Compulsive Disorder, phobias, social anxiety, performance anxiety, generalized anxiety and panic are my specialties.
I have extensive training in treating OCD including certification through the IOCDF Behavioral Therapy Training Institute. Exposure Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT) are the methods most supported by the research so I use these when working with OCD. I am also licensed in Colorado and can do telehealth throughout the state.
Obsessive Compulsive Disorder, phobias, social anxiety, performance anxiety, generalized anxiety and panic are my specialties.
I have extensive training in treating OCD including certification through the IOCDF Behavioral Therapy Training Institute. Exposure Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT) are the methods most supported by the research so I use these when working with OCD. I am also licensed in Colorado and can do telehealth throughout the state.
Whether you're dealing with OCD, relationship obsessions, eating struggles, or chronic rumination, I’m here to help you get unstuck.
My personal experience fuels my passion and empathy, and it allows me to meet clients with both professional expertise and genuine understanding. I specialize in treating OCD, eating disorders, and related issues using evidence-based therapies like Exposure and Response Prevention (ERP), Inference-Based CBT (ICBT), Acceptance and Commitment Therapy (ACT).
Whether you're dealing with OCD, relationship obsessions, eating struggles, or chronic rumination, I’m here to help you get unstuck.
My personal experience fuels my passion and empathy, and it allows me to meet clients with both professional expertise and genuine understanding. I specialize in treating OCD, eating disorders, and related issues using evidence-based therapies like Exposure and Response Prevention (ERP), Inference-Based CBT (ICBT), Acceptance and Commitment Therapy (ACT).
I use Exposure and Response Prevention (ERP) to treat obsessive-compulsive disorder ( OCD), and I’m a certified sex addiction therapist, supporting individuals dealing with compulsive sex/pornography use.
I believe that through relationships, we can get further than doing this alone. I use a person centered and strengths based approach, rooted in relational and attachment theories. I also utilize research based models such as the Gottman Method for couples. Whether you are looking for individual counseling or couples counseling, I'd love to connect and chat
I use Exposure and Response Prevention (ERP) to treat obsessive-compulsive disorder ( OCD), and I’m a certified sex addiction therapist, supporting individuals dealing with compulsive sex/pornography use.
I believe that through relationships, we can get further than doing this alone. I use a person centered and strengths based approach, rooted in relational and attachment theories. I also utilize research based models such as the Gottman Method for couples. Whether you are looking for individual counseling or couples counseling, I'd love to connect and chat
At NOCD, my team and I specialize in providing evidence-based treatment for OCD.
When you start with NOCD Therapy, you’ll either work with me or be paired with one of my colleagues based on your preferences. We’ll get to know you and create a treatment plan to help you achieve your goals. Plus, we offer support between sessions through direct messaging and a community of peers with OCD, ensuring you never feel alone.
At NOCD, my team and I specialize in providing evidence-based treatment for OCD.
When you start with NOCD Therapy, you’ll either work with me or be paired with one of my colleagues based on your preferences. We’ll get to know you and create a treatment plan to help you achieve your goals. Plus, we offer support between sessions through direct messaging and a community of peers with OCD, ensuring you never feel alone.
See more therapy options for Dallas
Nearby Obsessive-Compulsive (OCD) Therapists Searches for Dallas
- Addison
- Cedar Hill
- Desoto
- DFW
- Farmers Branch
- Garland
- Grand Prairie
- Irving
- Mesquite
- Richardson
- Rowlett
- Sunnyvale
Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.