Magellan Therapists in Dallas, TX

Life is full of transitions and beautiful experiences. The constant and unpredictable changes can sometimes be difficult to navigate alone. It's during the most challenging times when we have exhausted ourselves, we succumb to feelings of isolation and hopelessness. Our emotions can lead to a detrimental cycle of negative self thoughts, anxiety, depression and so forth. I'm letting you know today, you have options and more importantly, support. While we cannot change our past, I am a firm believer we can learn and grow from it.

At TLCC-DFW were want our clients to understand that "an open ear is always here". We want to provide services that individually tailored to the client and we take pride in a relax therapeutic environment to allow one to express themselves easily. At this facility we touch on an array of areas such as depression, anxiety, relationships, abuse, and work related issues.

Making the decision to talk to a professional about your problems is the first step to solving them. Therapy is a journey of self discovery. I provide a caring and supportive environment for you to get to know yourself and learn how to make the changes that you desire. My approach is cognitive behavioral. I believe that real change is possible when you learn to examine your thoughts, learn how they translate into behavior, and effect your emotions. Start your journey to a happier you today!

In 1993 I became a licensed Professional Counselor. I have since been associated with a small group of like-minded therapists creating a people-friendly environment. My office is like a "living area" for private conversations. I enjoy helping individuals, couples and families who seek to move through seemingly intimidating, hopelessly discouraging or simply perplexing life stages. Common themes - job loss, rejection, betrayal of trust, letting go, shame, guilt and self-acceptance - even old emotional scars limiting part of one's personality are all compelling challenges. I will face them with you.

My mission is to help all my clients make quality improvements in their lives. I have years of experience in individual, family, couple, and group counseling. I integrate several forms of psychotherapy approaches such as Internal Family System, BrainSpotting, Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Informed Cognitive Behavioral therapy (TB-CBT), Cognitive Behavioral Therapy (CBT), and more, to tailor treatment to my clients' individual needs. My intervention styles and commitment to my clients' total wellness help them achieve the successful resolution of their underlying issues and traumatic reactions.

I am a licensed professional counselor with 21 years of experience working with individuals, couples, and families. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.

There is no manual for the LGBTQ experience. People in our community often find themselves having spent their childhood trying to stay safe, only to reach adulthood without the skills and relationships to have the fulfilling life they deserve. We often feel like we are spending our lives playing catch up, trying to reclaim our past while living out our present and future all at the same time.

In an atmosphere of acceptance, I will establish and maintain a trusting relationship to promote your growth and self-direction. I use brief therapy techniques to assist clients with their anxiety, stress, depression, sexual abuse, grief and relationship conflicts.

Please Note, I am not accepting new clients at this time. Adults at every age experience difficulties adjusting to life's transitions and stressors. You may be concerned about problems or changes in your relationship, finances, career, family, or health. You may be worried about one or more of these areas, struggling with which direction to take, or just reeling from change. ( I don't treat bipolar disorder, severe depressive or personality disorders, eating disorders or substance abuse disorders).

I have been in private practice as a marriage and family therapist for 29 years. I have worked with a wide variety of issues: chemical dependency, codependency, abuse of all kinds, depression, family stress, and communication. I do individual, couple, family, and group therapy. I use an eclectic, client-centered approach, focusing on what individuals want to achieve in their therapy.

My practical view of the function of counseling is as a journey of self-exploration by the client, meant to increase his/her level of self-understanding and self-awareness. I as counselor act as the guide or facilitator of this journey. On some level of consciousness based on his/her experience in life, I believe the client is in possession of the answers to his questions. It is my job to make those answers explicit. It is my job to help clients identify, develop, and mobilize their own resources to successfully solve problems and meet challenges.

We might be a good fit if you want a safe space to begin your healing process and are ready to shift and do the work to change the challenges that you are facing. It may not be easy, but it will be worth it, and I will be here to assist you every step of the way. Are you feeling uncertain, helpless, hopeless, powerless, unmotivated, lost, confused? Listen, you are not alone. Do you struggle with self-limiting fear? Is anxiety holding you back and stifling your talents? I used to be you; there were times in my life that I struggled with grief, anxiety, and sadness. Every therapist needs a therapist. Right. Of course, we do!

Sometimes you may struggle with loneliness, insecurity, and building relationships. The desire to connect is there and because of anxiety about being too vulnerable with people, it becomes too risky; it feels like your safety and comfort is at stake. The cycle of wanting more connection, yet being uncomfortable with deeper connection can take it's toll on you. Symptoms like depression, irritability, isolation, and low self-esteem can creep in and negatively affect your productivity, sleep, and physical health.

Have you been feeling a lack of motivation to do anything, exhausted and just feel sort of “bluh”? Are you stressed, overwhelmed and having trouble finding the positives around you or seeing your own strengths? If you find yourself needing some encouragement, hope, and healing in this world, you are not alone and I would love to be your therapist!

Are you having trouble communicating effectively in your relationships? Do you wish you had the words to say what you want? Are you fearful of offending others if you say what you think?You can become more authentic and therefore happier if you learn effective ways to communicate. I work with couples who want to improve their relationship, as well as with individual issues, such as anxiety, depression, and lack of goals and energy. Change for the better can happen sooner than you may think. I am a seasoned therapist with many years of experience. I help clients find the words to express what they want to say clearly and peacefully.

We all face difficult and confusing times. My goal is to assist clients in a confidential and compassionate environment by providing therapy services in the home. My specialties include issues of aging, grief and bereavement, chronic illness, and life transitions. I spent many years working as a hospice social worker. It was a natural transition to have a practice that comes to the client', hopefully with dignity and humor. I have a passion for senior issues and learn from my clients daily.

My ideal client would include an individual who has recognized that there is a problem that they are willing to work towards developing a resolution during the therapeutic process. The first step in the active recovery of mental health is acknowledging a problem and seeking assistance with their challenges whether it is emotional, mental, or a combination of both areas. The next step is for the client to understand the depth of those circumstances in order to begin learning effective communication, coping skills, and other effective life skills that can be beneficial for their mental health.

We understand that considering professional counseling can be intimidating. Our goal is to provide professional counseling that will empower clients to achieve personal goals and develop mental wellness. We specialize in stress and anger management, child and adolescent behavior, interpersonal relationship skills, parenting skills with a focus on single parents, abandonment and boundary issues.

I use evidence based techniques, primarily Cognitive Behavioral Therapy, person centered approach, and Emotion Focused Therapy. My areas of expertise include depression, anxiety, trauma related disorders, everyday life problems, family dynamics, and couples therapy. I also use faith-based therapy for those seeking a more spiritual approach.

I have been in private practice since 1979. I often see individuals who are experiencing depression and anxiety. I also work with couples who are struggling with marital distress. My training also extends into full family therapy.