Internal Family Systems (IFS) Therapists in Dallas, TX

As a compassionate Licensed Clinical Social Worker, I cover a vast array of mental health concerns. I am also certified in EMDR, I am well-versed in the transformative power of Eye Movement Desensitization Reprocessing. I work with adolescents to adults. I also work with anxiety, depression, and complex mental health conditions. my goal is to create a safe, transformative space for healing and understanding. Using evidence-based therapies like CBT, DBT, CPT, MI, IFS , and Trauma-Informed Care, I offer individual, couples, family, and adolescent therapy. Let's collaborate on your transformative journey to holistic well-being.

My experience encompasses working with people of all ages who are navigating life stress, mental illness, and/or healing from trauma. I have worked with victims of sexual abuse, domestic violence, and supported parents through a variety of stressful experiences. I am able to work with individuals navigating life transitions, including relationship and faith-based transitions, as well as transitions in parenting children of all ages. I am am LGBTQIA+ allied.

I am an LCSW-S and CSAT-S specializing in the treatment of Adult Children of Sex Addicts, Childhood Trauma, Partners of Sex Addicts, Betrayal, Infidelity, Depression, Anxiety, Love/Avoidance Addiction and Attachment. My 30-year career began working at The Meadows Treatment Center in Wickenburg, AZ learning Pia Mellody's Post Induction Therapy Model of Developmental Trauma. In addition, I spent part of my time at The Meadows as the Assistant Director of Sexual Disorder Services under the direction of Patrick J. Carnes, Ph.D. I am the co-author of 'A Light in the Dark: The Hidden Legacy of Adult Children of Sex Addicts'.

If you feel anxious or depressed about a problem or habit you want to change worsened by stress such as weight issues, relationship concerns or addictions, then hypnotherapy & neurofeedback together can help you regain a sense of peace & enhanced well being. I also practice IFS & bio- neurofeedback. I believe in a mind body approach to help reduce stress from physical conditions such as pain, illness, sleep and digestive disorders. It is my intention to empower every person to experience their innate wisdom & inner guidance. I am certified in Ketamine assisted therapy which takes place in my office. Contact me if you are interested.

When we treat the whole person, you heal faster. I use mind-body techniques and research-backed methods to help people work through life’s challenges, unexpected detours or forks in the road. I also help people work through personality traits or behaviors that are not ‘truly them’ and get in the way of their long-term goals.

I am passionate about helping clients find the awareness, insight, and resilience they need to overcome challenges and live a joyful, meaningful, and fulfilling life. My approach in counseling is based on ensuring you feel you are in a safe and supportive space so you can explore your current thoughts and feelings, process past experiences, and envision and achieve your goals. Clients describe me as calm, caring, and understanding. My goal is to offer fresh perspectives to those seeking change along with the collaboration, skills, and tools needed to create a path forward.

What drew me to the counseling field was my passion to advocate for people who have experience trauma (relational, spiritual, physical, sexual, emotional, and more). I take an integrative approach, meeting you wherever you are in the process and tailoring treatment based on my extensive training in trauma modalities. I cherish this process and helping survivors heal. As a mother of two, I have plenty of material to pull from and am equally passionate about working with parents, especially those who are facing parenting transitions and blended families. With support, validation and humor, I can help make parenting fun again.

Being human is not easy! Why we behave in the way we do is born out of life's journey. We are all influenced by various factors in our lives, both past and present, and sometimes we need help to understand how these can get in the way of being able to live life fully and with ease. Therapy can provide a safe and containing space in which to explore thoughts, feelings, beliefs and unhelpful patterns of behavior. I am passionate about working with adolescents and adults who may be experiencing difficulties related to anxiety, depression, trauma, grief/loss, low self esteem, relationship difficulties, ADHD, and parenting challenges.

If you struggle with co-dependence, addictive behaviors, or anxiety disorders, I can help you. Maybe you have low-self esteem, or have a hard time setting boundaries? Maybe your dependence on food, alcohol, or work is no longer providing the escape it once did, and is causing trouble in relationships? Maybe you feel as if you're on autopilot and not really living but just existing, and crave true connection. Perhaps, you have high levels of stress and find it difficult to relax. Maybe you have unresolved childhood trauma, and you are ready to talk to someone about it? I am dedicated to my work, and I want to help you.

When we feel overwhelmed, we get out of alignment emotionally, mentally, spiritually, and physically. This affects our nervous system and can show up as stress, lack of energy, overthinking, addictive behaviors, anxiety, and depression, etc. Trauma can be anything that overwhelmed us. Unresolved trauma drains our system of energy. As a holistic therapist, we address body, mind, and spirit to discover and heal what holds us back. My hope is to provide a safe space for you to access your internal healing wisdom, so that you can be present for what is difficult or painful, make the changes you want, and find greater energy.

I have been working as a therapist for over 30 years and I love what I do. While I've employed numerous treatment modalities over the years, I'm currently focused on the Internal Family Systems model ( IFS ). I see therapy as a collaborative process where you can explore your behavior, beliefs, and feelings about yourself and the challenges in your life without judgement or criticism. Therapy is a place to challenge negative and anxious thoughts that might be controlling you. In therapy you can get to know what drives your old patterns and behaviors, which allows them to change and transform in the present.

Are you struggling with chronic relapse, binges, sex/love/porn addiction, excess substance use, dissociative disorder, or attachment issues? Do you want to decrease your urge to vape, smoke marijuana/nicotine, or drink? Have you experienced social phobia, one or more addictions, sexual abuse, or trauma? Are you suffering from grief and loss or complex PTSD?

As a queer woman of color, I have a unique perspective that helps me connect with clients from many different backgrounds. As a counselor, I know how comforting it can be to connect with someone who can understand your experiences— and how that type of connection can make you feel less alone. My goal is to provide a safe, flexible space tailored to your specific needs where you feel unconditionally embraced and understood as you work towards your goals.

My therapeutic approach is holistic and Self-driven, honoring the sacred nature of mind, body, and spirit. My focus is leading you back to Self. You are your own expert, and know yourself better than any doctor, therapist, or guru. Society and upbringing often sever us from our natural understanding of emotions, thoughts, and soul, and I aim to bring people back into the rich world of their own mind and body.