Family Therapy in Dallas, TX

My first priority in the counseling process is to ensure a trusting therapeutic relationship between you and I. No two people are the same, and it is my mission for us to work together to establish goals that are personalized to fit your unique needs. We, as individuals, encounter challenges in life that cause us to feel overwhelmed. It is important for me to help you see your potential, finding meaning and direction in your life, through positive encouragement. I am a Licensed Professional Counselor, Licensed Marriage & Family Therapist , and Licensed Chemical Dependency Counselor, in the state of Texas.

In a world where we consult about anything and everything, who couldn't use an unbiased consultant for life? I am passionate about facilitating the therapeutic process and empowering clients with the ability to heal their mind, body and spirit through an eclectic blend of therapeutic modalities. I will seek to help you understand the origin of your road blocks in life and help you define your values. From there we will collaborate on a plan to take action oriented steps to help you live a fulfilling life as the most authentic version of yourself.

Maybe you notice a change in your behavior or emotions, or that of your teen. Perhaps your relationship is not as satisfactory as it once was. The truth is, therapy can help you, your teen, or your relationship heal from the stressors you are experiencing. I treat teens, adults, couples and families; working through past traumas, improving relationships, navigating anxiety, and strengthening work/life balance. I discern my methods based on client needs and use therapeutic techniques, such as Motivational Interviewing, CBT, EMDR, and Gottman Method Couples Therapy etc. to assist my clients in achieving their therapeutic goals.

Hello! How can I help you grow and develop today? My therapeutic approach is to foster authentic relationships and an environment where clients feel safe and comfortable sharing. Whether that be individually, with your significant other, or even with your family I hope to work with system to identify, heal, and develop a new relationship with life's hurdles. For clients experiencing LGBTQ+ issues I have an extensive background in that subject. Through collaboration we can use your inner strengths to form a healthier you.

Dr. Lee is a licensed Marriage and Family Therapist who works with individuals, couples and families as they tackle the tasks of life. Along with 20 years experience working in a private practice, Dr. Lee has worked in academia, including teaching internationally, and in non-profit organizations. She graduated from the Ohio State University with her Ph.D. in Human Development and Family Sciences where she completed her training as a Marriage and Family Therapist . She received her Master's degree in Marriage, Family and Child Counseling from the University of San Francisco. Dr. Lee also worked as the Director of Training at a large non-profit in Dallas where she oversaw the training of master's level counselors and social workers, doctoral level Psychology interns and Child Psychiatry Fellows. She has a passion for teaching and learning and has completed three of The Gottman Institute's trainings including The Bringing Baby Home curriculum and the first two levels of The Gottman Couples Therapy method.

I take a very down-to-earth approach to counseling. By focusing on what is real and the truth of one's experiences, I encourage my clients to participate in their own recovery processes and to develop new behaviors that produce new results and better solutions. It is my personal belief that as a society we have developed a dysfunctional lifestyle based on fantasy and myth. We act on these false beliefs every day, keeping us stuck in old, immature patterns of reactionary behavior, instead of responding to life's challenges as adults.

I am a licensed professional counselor with a passion for helping young people through life’s transitions. I hold a Bachelor’s degree in psychology from New York University and Master’s degree in counseling from Dallas Baptist University. My professional experience includes over 15 years in education; working with families, middle school, high school, and college students. I have worked with teens and families struggling with issues ranging from depression and anxiety to family conflict and identity issues. Having worked in the college setting, I have significant experience in career counseling and future life planning.

Do you often find that you compare yourself to others? Do you want to stop unhealthy behaviors but have a hard time making change? Do you find yourself stuck in a cycle of unhealthy relationships, but you're not sure what to do about it? Maybe you struggle with setting and keeping boundaries with yourself and others. We all have limits in relationships that help us feel safe and connected, although sometimes it's hard to assert them. Many of us have been "trained" to ignore our own needs. What would it be like to work on making decisions in your life that truly benefit you and allow you to have healthier connections?

Are you struggling? Do you need somewhere to work through this struggle? I believe in fostering a safe environment to help others. There are many variations in our stories and my goal is to help you make changes in your life for the healthiest outcomes. You are the expert on you and your experience. Together we will build trust, process, and work towards you living your life in the healthiest manner possible.

All too often, children and young adults are not given enough credit for how challenging this time of their lives can be. My ideal clients are school-aged children or teens working through life transitions. Maybe something critical is happening for them or maybe they are just trying to understand their dynamic emotions. I support children/teens and their families in navigating life's stressors. Further, as an educational consultant, I help families investigate and solidify the right educational environment for their children. School fit is crucial and I am their partner in navigating a pathway to success.

I am passionate about creating an environment where one feels comfortable and safe. My clients would describe me as patient, competent, goal driven, and honest. As a Licensed Professional Counselor Supervisor, I'm committed to challenging you to be honest with yourself while making progress each day towards our long-term goals. It is important to me to empower my clients to be their own agents of change as well as be an anchor for themselves when presented with difficulties in life. I'm eager to work with clients of all populations, including the LGBT Community and other minorities.

My mission is to help all my clients make quality improvements in their lives. I have years of experience in individual, family , couple, and group counseling. I integrate several forms of psychotherapy approaches such as Internal Family System, BrainSpotting, Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Informed Cognitive Behavioral therapy (TB-CBT), Cognitive Behavioral Therapy (CBT), and more, to tailor treatment to my clients' individual needs. My intervention styles and commitment to my clients' total wellness help them achieve the successful resolution of their underlying issues and traumatic reactions.

Life hits us all differently. It helps to have compassionate and non-judgmental support as you work through life issues and transitions. My focus is on helping people heal. I understand that life has many ups and downs so I aim to create a safe space where people can have fun and heal.

Veterans and the LGBTQIA+ community, you don’t want to seem weak, You don’t want to ask for help, you have always been able to keep things together on your own. Feeling like the rock for everyone and having the responsibility of taking care of your family or not wanting to cause problems for your parents who are already working hard. You are experiencing major life changes that have lasting impact on you and your loved ones. You know that you could adapt if you just knew how.

Have you been searching for a therapist who truly connects with your preteen or teen? You’ve tried different things, but the communication, relationships, and interactions in your family are just discouraging and frustrating. You’ve tried therapy before, and even considered more intensive treatment like inpatient or residential options for your child. You don’t know what else to do. You are not alone. It is possible for your child to launch making changes within themselves and in their relationships. Family harmony can be a reality.

Does this sound like you? No matter how hard you try, negative thoughts fill your head, swimming around, taking over your day. You try so hard, but everything you do feels wrong, imperfect, and uncomfortable. Sometimes you may feel full of energy and then crash or become tearful and sad or angry and irritable. Sometimes you may have nightmares or flashbacks or lose time just sitting and thinking. Perhaps you have felt this way and gone through the same behavior patterns your whole life. Or maybe, these feelings are brand new, and you have never felt this way before. For whatever reason, you are seeking help and I am glad you are.

I help people deal with the emotional pain experienced during, and after a loss. I work side-by-side with my clients, giving them a safe place to heal and grow. What's causing you to grieve? Many people require support, and assistance in coping with life's many twists and turns. Friends and family may not always have the patience, or understanding to help. Allow me to work with you and assist you through your pain. You do not have to suffer in silence. Author of two books at www.amazon.com/author/abbygailsmith under pen name: Abby Gail Smith.

I have specialized training and over twelve years experience as a Licensed Professional Counselor. I believe therapy involves collaboration with my clients for individualized care. Whether working with an individual, a couple, or a family , I provide therapy that helps clients explore their past and present dynamics to provide corrective experiences. I see people as the experts to their own experiences. My clinical style involves strength-based approaches to help my clients feel supported while incorporating evidence-based practices and providing direct feedback and guidance.