Exposure Response Prevention (ERP) Therapists in Dallas, TX
Jason Chadderdon is a dedicated Licensed Professional Counselor Associate who provides compassionate and evidence-based therapy to individuals, couples, and families across Texas. He specializes in helping adolescents, adults, and seniors navigate life’s challenges, offering personalized support for concerns such as anxiety, depression, and obsessive-compulsive disorder (OCD). Jason’s approach is rooted in fostering a safe, non-judgmental space where clients can explore their thoughts, emotions, and behaviors while developing effective coping strategies for long-term well-being.
Jason Chadderdon is a dedicated Licensed Professional Counselor Associate who provides compassionate and evidence-based therapy to individuals, couples, and families across Texas. He specializes in helping adolescents, adults, and seniors navigate life’s challenges, offering personalized support for concerns such as anxiety, depression, and obsessive-compulsive disorder (OCD). Jason’s approach is rooted in fostering a safe, non-judgmental space where clients can explore their thoughts, emotions, and behaviors while developing effective coping strategies for long-term well-being.
I am a Licensed Professional Counselor and owner of Arrow Therapy, a private practice in Dallas where I work with a broad spectrum of clients. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I hope to work with you to achieve your goals. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
I am a Licensed Professional Counselor and owner of Arrow Therapy, a private practice in Dallas where I work with a broad spectrum of clients. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I hope to work with you to achieve your goals. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
You are successful, driven, and capable, yet inside you constantly question yourself. No matter how much you achieve, it never quite feels earned. You worry that at some point you will be exposed as not good enough. Maybe your mind is busy with self-doubt, intrusive thoughts, or health worries that scare you.
You may also be struggling with deeply personal concerns around sex, performance anxiety, or feeling disconnected from your body or partner. These issues can feel isolating and difficult to talk about. What you want is relief, confidence, and a sense of calm, not just to function, but to feel at ease in your own mind.
You are successful, driven, and capable, yet inside you constantly question yourself. No matter how much you achieve, it never quite feels earned. You worry that at some point you will be exposed as not good enough. Maybe your mind is busy with self-doubt, intrusive thoughts, or health worries that scare you.
You may also be struggling with deeply personal concerns around sex, performance anxiety, or feeling disconnected from your body or partner. These issues can feel isolating and difficult to talk about. What you want is relief, confidence, and a sense of calm, not just to function, but to feel at ease in your own mind.
Homeschooling isn’t always abusive, but if it was for you, you may carry a unique kind of pain not shared by many. Maybe your education took second place to serving as mediator to your parents or caregiving for younger siblings who felt like your own children much of the time. Intense isolation meant that your social skills never had a chance to blossom, leaving you missing out on important developmental milestones. The beliefs you adopted around the world outside your home kept you in a loop of anxiety, overthinking, and constant pressure to achieve standards that still feel overwhelming. Even around others, you're still lonely.
Homeschooling isn’t always abusive, but if it was for you, you may carry a unique kind of pain not shared by many. Maybe your education took second place to serving as mediator to your parents or caregiving for younger siblings who felt like your own children much of the time. Intense isolation meant that your social skills never had a chance to blossom, leaving you missing out on important developmental milestones. The beliefs you adopted around the world outside your home kept you in a loop of anxiety, overthinking, and constant pressure to achieve standards that still feel overwhelming. Even around others, you're still lonely.
One of my strengths is leveraging my gently direct approach within CBT and other evidence based short term interventions (such as SPACE or ERP) leading to effective, shorter term therapeutic treatment.
There’s many reasons long term therapy may not be feasible for people: logistical, financial or otherwise. I really do love the opportunity to collaborate on a longer term basis. I also love being able to provide families an effective intervention that meets the complicated needs of a busy life.
One of my strengths is leveraging my gently direct approach within CBT and other evidence based short term interventions (such as SPACE or ERP) leading to effective, shorter term therapeutic treatment.
There’s many reasons long term therapy may not be feasible for people: logistical, financial or otherwise. I really do love the opportunity to collaborate on a longer term basis. I also love being able to provide families an effective intervention that meets the complicated needs of a busy life.
Rhonda Hoover, LPC-A @ Evolve Psychiatry
Licensed Professional Counselor, MS, LPC-A, LCDC
Dallas, TX 75225
Are you caught between emotional pain and substance use, feeling like one keeps feeding the other with no clear way out? Whether you're navigating addiction, mood challenges, or the complicated place where both meet, you deserve care that sees the whole picture — not just one piece of it. Recovery isn't only about stopping something. It's about building a life that makes stopping possible.
Are you caught between emotional pain and substance use, feeling like one keeps feeding the other with no clear way out? Whether you're navigating addiction, mood challenges, or the complicated place where both meet, you deserve care that sees the whole picture — not just one piece of it. Recovery isn't only about stopping something. It's about building a life that makes stopping possible.
Do you feel stuck in your own head? You overthink, set impossible standards for yourself, and can't quiet the mental noise long enough to figure out your next move. You're managing everything on the outside — but running on empty inside.
My patients are adults who want to understand what's actually driving their struggles, not just manage symptoms. They come in burned out, anxious, uncertain, or at a crossroads. I work especially well with men navigating identity, purpose, and pressure — though I work with any adult ready to do serious, goal-directed work.
Do you feel stuck in your own head? You overthink, set impossible standards for yourself, and can't quiet the mental noise long enough to figure out your next move. You're managing everything on the outside — but running on empty inside.
My patients are adults who want to understand what's actually driving their struggles, not just manage symptoms. They come in burned out, anxious, uncertain, or at a crossroads. I work especially well with men navigating identity, purpose, and pressure — though I work with any adult ready to do serious, goal-directed work.
I offer individual and couple therapy and am also a sex therapist. I provide a holistic, evidence-based and solution-focused approach which is trauma-informed. Physical health, relationships, trauma history, development, and many other factors contribute to mental wellness. I see it as crucial to stay up-to-date on the most recent research to provide professional care backed by scientific evidence. I believe that true change is possible, and to get there, we need to have a plan.
I offer individual and couple therapy and am also a sex therapist. I provide a holistic, evidence-based and solution-focused approach which is trauma-informed. Physical health, relationships, trauma history, development, and many other factors contribute to mental wellness. I see it as crucial to stay up-to-date on the most recent research to provide professional care backed by scientific evidence. I believe that true change is possible, and to get there, we need to have a plan.
My approach to OCD therapy is collaborative and rooted in evidence-based methods like Exposure and Response Prevention ( ERP).
We have received training in evidence-based treatments, including Exposure Response and Prevention ( ERP) therapy—the gold standard treatment for OCD. When you start with NOCD, you'll work with me or be paired with a therapist in our network, based on your preferences.
My approach to OCD therapy is collaborative and rooted in evidence-based methods like Exposure and Response Prevention ( ERP).
We have received training in evidence-based treatments, including Exposure Response and Prevention ( ERP) therapy—the gold standard treatment for OCD. When you start with NOCD, you'll work with me or be paired with a therapist in our network, based on your preferences.
My clients typically present with ADHD, anxiety, and/or depression, but I see clients with a wide range of symptoms encountered at all stages of life. My clients often come to me looking for hope and to learn skills to deal with the stresses of life. I take a positive and practical approach to problems, providing support and guidance to help my clients navigate challenging life circumstances. Together we will determine what you want to work on and come up with a plan to get you started on your journey towards feeling better.
My clients typically present with ADHD, anxiety, and/or depression, but I see clients with a wide range of symptoms encountered at all stages of life. My clients often come to me looking for hope and to learn skills to deal with the stresses of life. I take a positive and practical approach to problems, providing support and guidance to help my clients navigate challenging life circumstances. Together we will determine what you want to work on and come up with a plan to get you started on your journey towards feeling better.
I recognize that each person's mental health struggles are unique, so I tailor treatments to meet your specific needs. As a trauma-informed therapist, I have experience working with diverse populations. My warm and reassuring personality creates a safe space where you can feel heard and validated. I support and teach coping skills to help you live an authentic and fulfilling life. Patients have said I am really invested in the relationship and I do my best to meet clients where they're at through creative problem solving to better understand themselves.
I recognize that each person's mental health struggles are unique, so I tailor treatments to meet your specific needs. As a trauma-informed therapist, I have experience working with diverse populations. My warm and reassuring personality creates a safe space where you can feel heard and validated. I support and teach coping skills to help you live an authentic and fulfilling life. Patients have said I am really invested in the relationship and I do my best to meet clients where they're at through creative problem solving to better understand themselves.
We have received training in evidence-based treatments, including Exposure Response and Prevention ( ERP) therapy—the gold standard treatment for OCD.
OCD is often misunderstood, and I aim to provide the clarity and support you need to move forward. My approach is collaborative and goal-focused—we’ll define your goals, map out the steps to reach them, and adjust as needed along the way. Progress takes time and effort, and I’ll meet you with compassion and consistency throughout. I also specialize in treating adjustment disorder, anxiety, depression, and grief.
We have received training in evidence-based treatments, including Exposure Response and Prevention ( ERP) therapy—the gold standard treatment for OCD.
OCD is often misunderstood, and I aim to provide the clarity and support you need to move forward. My approach is collaborative and goal-focused—we’ll define your goals, map out the steps to reach them, and adjust as needed along the way. Progress takes time and effort, and I’ll meet you with compassion and consistency throughout. I also specialize in treating adjustment disorder, anxiety, depression, and grief.
EMDR, CPT, PE/ ERP, NET, and many more.
FREE First Session! Psychotherapy for adults/teens suffering TRAUMA & ABUSE, C/PTSD, DID current or past. My mantra is “no matter who you are, where you are from, or what your story, you will be cared for”. Let’s cry together, laugh together, and move you forward on your journey. I strive to offer you a safe space to be heard, understood, believed and valued. All worldviews welcome. Offering you a holistic, integrative approach, together we will collaborate to help you find yourself again, safely explore relationships, and reclaim life back one step at a time. TX LPC-A-100068; HI MHCP-38. Superv: C. Marcum LPC-S; H. Pierucki MHC-320
EMDR, CPT, PE/ ERP, NET, and many more.
FREE First Session! Psychotherapy for adults/teens suffering TRAUMA & ABUSE, C/PTSD, DID current or past. My mantra is “no matter who you are, where you are from, or what your story, you will be cared for”. Let’s cry together, laugh together, and move you forward on your journey. I strive to offer you a safe space to be heard, understood, believed and valued. All worldviews welcome. Offering you a holistic, integrative approach, together we will collaborate to help you find yourself again, safely explore relationships, and reclaim life back one step at a time. TX LPC-A-100068; HI MHCP-38. Superv: C. Marcum LPC-S; H. Pierucki MHC-320
My ideal client is someone in Texas who is committed to their personal growth and recognizes the importance of nurturing their mental, emotional, and spiritual well-being. They may be struggling with the lasting effects of trauma, depression, or other life challenges, but they are motivated to begin the healing process and reclaim their sense of self. This individual is seeking more than symptom relief—they want lasting transformation. They are ready to explore the impact of their past experiences, develop healthy coping strategies, and break free from patterns that no longer serve them.
My ideal client is someone in Texas who is committed to their personal growth and recognizes the importance of nurturing their mental, emotional, and spiritual well-being. They may be struggling with the lasting effects of trauma, depression, or other life challenges, but they are motivated to begin the healing process and reclaim their sense of self. This individual is seeking more than symptom relief—they want lasting transformation. They are ready to explore the impact of their past experiences, develop healthy coping strategies, and break free from patterns that no longer serve them.
Are you someone who struggles with intense anxiety and unsure of why the things you’re doing to work through it like cleaning, getting reassurance, telling yourself to stop, isn’t working? In relationships do you find yourself unsure of how to respond to conflict or keep finding yourself in the same position with a significant other? Have you had something in the past that has triggered fear responses or an internal reaction of something that reminds you of that event? If any of those are you, I want you to know that I work with these cases on a daily basis and would love to get to know your situation more personally.
Are you someone who struggles with intense anxiety and unsure of why the things you’re doing to work through it like cleaning, getting reassurance, telling yourself to stop, isn’t working? In relationships do you find yourself unsure of how to respond to conflict or keep finding yourself in the same position with a significant other? Have you had something in the past that has triggered fear responses or an internal reaction of something that reminds you of that event? If any of those are you, I want you to know that I work with these cases on a daily basis and would love to get to know your situation more personally.
When you have OCD, your mind won’t give you a moment’s peace. Intrusive thoughts pop up out of nowhere – unwanted, disturbing, completely out of line with who you are. It’s an agonizing battle you fight alone in silence. You try to push the thoughts away, argue with them, outrun them… but they return with even more force. The shame hits instantly, making you worry that if anyone knew what was going through your head, they’d misunderstand you entirely. It’s straining your relationships, pulling your attention away from the people and activities you love, and leaving you scared of your own mind. You need serious relief NOW.
When you have OCD, your mind won’t give you a moment’s peace. Intrusive thoughts pop up out of nowhere – unwanted, disturbing, completely out of line with who you are. It’s an agonizing battle you fight alone in silence. You try to push the thoughts away, argue with them, outrun them… but they return with even more force. The shame hits instantly, making you worry that if anyone knew what was going through your head, they’d misunderstand you entirely. It’s straining your relationships, pulling your attention away from the people and activities you love, and leaving you scared of your own mind. You need serious relief NOW.
In OCD therapy with me, I'll help you face intrusive thoughts and fears in a safe, controlled environment — without engaging compulsive behaviors. You'll have a supportive space to gradually confront your OCD and regain balance, confidence, and a sense of control in both your personal and professional life. Beyond OCD treatment, my areas of focus include depression, ADHD, stress, career exploration, and relationship issues — which often interconnect with OCD. Addressing the broader context helps foster long-term resilience and better mental health.
In OCD therapy with me, I'll help you face intrusive thoughts and fears in a safe, controlled environment — without engaging compulsive behaviors. You'll have a supportive space to gradually confront your OCD and regain balance, confidence, and a sense of control in both your personal and professional life. Beyond OCD treatment, my areas of focus include depression, ADHD, stress, career exploration, and relationship issues — which often interconnect with OCD. Addressing the broader context helps foster long-term resilience and better mental health.
I am a Licensed Professional Counselor and Certified Rehabilitation Counselor with 5 years of experience in the mental health field. I am passionate about helping adults and couples address their unique challenges and live more fulfilled lives. My specialties include depression, substance use disorder, anxiety, trauma, relationship issues, and personality disorders. I am also experienced in assisting individuals with severe mental illness and disabilities as they learn to cope, adjust, and thrive. I earned my Master of Science degree in Rehabilitation Counseling at the University of North Texas.
I am a Licensed Professional Counselor and Certified Rehabilitation Counselor with 5 years of experience in the mental health field. I am passionate about helping adults and couples address their unique challenges and live more fulfilled lives. My specialties include depression, substance use disorder, anxiety, trauma, relationship issues, and personality disorders. I am also experienced in assisting individuals with severe mental illness and disabilities as they learn to cope, adjust, and thrive. I earned my Master of Science degree in Rehabilitation Counseling at the University of North Texas.
Haley Harris
Licensed Professional Counselor, LPC, MA
3 Endorsed
Dallas, TX 75287
Waitlist for new clients
I utilize specific methods for these focuses including EMDR, ERP, and ACT.
Client collaboration and empowerment is important. I value working together to determine your needs, find the right goals and modalities for you, and combine evidence-based trauma modalities with client-specific individual needs to find the best fit for each person. I'm trained in EMDR, ACT, DBT, ERP, and others that I use with a person-centered framework.
I utilize specific methods for these focuses including EMDR, ERP, and ACT.
Client collaboration and empowerment is important. I value working together to determine your needs, find the right goals and modalities for you, and combine evidence-based trauma modalities with client-specific individual needs to find the best fit for each person. I'm trained in EMDR, ACT, DBT, ERP, and others that I use with a person-centered framework.
Together, we’ll explore the deeper drivers behind your behavior and build practical, lasting strategies for change. I help patients learn to manage overwhelming emotions, set healthy boundaries, and reduce stress in ways that feel authentic and sustainable. I am very personable, warm, and empathetic. I use humor (when appropriate) to really engage with my patients. I am very open and honest, encouraging my patients to do the same. I am also a direct communicator. I’m especially attuned to patients who may feel hesitant or anxious about starting therapy.
Together, we’ll explore the deeper drivers behind your behavior and build practical, lasting strategies for change. I help patients learn to manage overwhelming emotions, set healthy boundaries, and reduce stress in ways that feel authentic and sustainable. I am very personable, warm, and empathetic. I use humor (when appropriate) to really engage with my patients. I am very open and honest, encouraging my patients to do the same. I am also a direct communicator. I’m especially attuned to patients who may feel hesitant or anxious about starting therapy.
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Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.