Depression Therapists in Dallas, TX
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Julie Welwood Spencer
Licensed Professional Counselor, MEd, LPC-S, LMFT
Verified
Verified
I have over thirty years of experience helping individuals, couples and teens with relationship issues, trauma, grief and loss, addictions, anxiety,
depression
and chronic pain.
Thank you for your interest in my practice. I enjoy helping people make positive changes in their lives by helping them uncover and work through the obstacles on their path to healing. My style of counseling is compassionate, direct and interactive. I use different approaches and tailor counseling to your specific situation and needs. My main goal, with my varied background, is to bring all my experience to serve you in a warm, comfortable environment where we can work together to improve your life and relationships.

Autumn K Lee
Pre-Licensed Professional
Verified
Verified
I address difficulties with life transitions, challenges families may face due to role changes, anger, and
depression
as well.
Are you struggling to connect with others? Do you need a safe space to process things that you feel unable to share with others? Are you facing uncertainty with the aging process or struggling to figure out what you want the next phase of your life to look like? Are you a family member/caregiver finding difficulty in balancing the responsibilities of caring for your loved one while trying to live your own life? Are you struggling with emotions that you feel should not be vocalized? If any of these questions describe you I would be honored to walk with you through your therapeutic journey. You do not have to walk alone. Let's talk.

Joyti Jariwala
Pre-Licensed Professional
Verified
1 Endorsed
Verified
1 Endorsed
We all face obstacles in life that cause anxiety,
depression
, unfulfilling relationships, addictive behavioral patterns, obsessive thoughts, stress, despair, and hopelessness.
Trying to understand what life is about can be confusing and challenging. Sometimes, right when you begin to understand life, boom! Life throws another curve ball your direction. Those curve balls can really hinder you from fully enjoying your life. Seeking guidance can help you gain strength and learn new strategies for tackling such situations.

Copenhagen Counseling, PLLC
Licensed Professional Counselor, PhD, LPC-S, NCC, TH LMHC
Verified
2 Endorsed
Verified
2 Endorsed
A person is a person, no matter how small.- Dr. Seuss Speaking your truth is difficult when your first language is play, or you find it difficult to share your thoughts because of abuse, grief or
depression
. Children struggle with a myriad of concerns in our technologically-driven age, whereby, their first impressions stem from influences seen on television, social media, and experiences from within their home or school environments. Moreover, adjusting to life-changing events is hard for children who need to feel supported on their journey through life.

Tu Palabra Es Tu Magia
Clinical Social Work/Therapist, LCSW
Verified
Verified
From navigating
depression
, lowering anxiety, reducing stress, changing the way you approach relationships, improving self-esteem, healing from trauma, and rebuilding with grief and life transitions, or implementing better boundaries.
Tu palabra es tu magia is Spanish for "Your word is your magic." I am a firm believer that our words carry immense transformative and healing power. Our words create our thoughts and our thoughts impact our behavior. If we can get to a place where we are able to control the type of intrusive thoughts we have, we can control the type of emotions we feel and change our behavior. You may find yourself struggling to quiet the chatter in your mind telling you you are worthless or not capable, or maybe it keeps re-playing fears of the future or haunting memories from the past. Let's help you retrain the brain and take charge of your joy!

Steve M Reedy
Licensed Professional Counselor, MA, LPC, NMT, RYT, RMT
Verified
Verified
I've had success with individuals dealing with
depression
, anxiety, suicidality, sexual issues, ADHD, chronic pain, addiction, and other issues.
A relationship seldom gets better on its own, but we often “hope” that it will. Don’t wait until you loose hope to seek relationship counseling, or counseling for any other issues you may be facing. The longer you wait, the more difficult each day can become. Self-help books often generalize, and medication often fails to deal with the cause of the imbalance. With counseling, I provide a personalized examination of your issues so that you may learn how to overcome them and create a life of relationships and experiences that you will greet with great enthusiasm.

Mark Van Zant
Licensed Professional Counselor, MS, LPC
Verified
Verified
I focus on providing quality, results oriented counseling services to men and young men. I assist with anxiety,
depression
, faith, marriage, parenting, work stress, and more. I use well-researched approaches including Cognitive Behavioral Therapy (CBT). Working alongside you, we can identify the repetitive stresses that are clouding your way. Then exploring and plotting a new route that will allow you to move forward to being the man, the father, the son, the friend, the leader you are capable of becoming and called to be. I can reach ALL areas of Texas via video counseling making scheduling even easier for the man on the road.

Jason Hindman
Psychologist, PhD, ABPP
Verified
Verified
People meet with me because they want to grow, change, or become different in some way. Counseling is a tool that can help people to get better traction in their journey of change and growth. We will examine any underlying forces that perpetuate emotional distress or unhealthy ways of functioning. What's going on the inside that causes or advances these struggles? What are the underlying assumptions that perpetuate anxiety,
depression
, or relationship dysfunction? These underlying (sometime unconscious) agreements that we make with ourselves are important- our identity becomes our destiny as we live these agreements out.
Dallas, TX 75218
& Online

Lee Therapy and Counseling, PLLC
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Are you tired of waking up daily feeling
depressed
, stressed or anxious? What about feeling as if your life has no purpose or fulfillment? Are you simply surviving and not thriving? You have come to the right place. There is hope! Sometimes you just need someone to walk through these difficult seasons with you. I am always very honored to be able to walk through this journey with you as we work together to lead you towards a more fulfilling life that is filled with purpose, joy and peace. It is my desire to be able to empower you to tap into your personal power, find inner peace within and regain a sense of control over your life.

Virginia Perez
Clinical Social Work/Therapist, LCSW, LICSW
Verified
1 Endorsed
Verified
1 Endorsed
Welcome! I’m glad you’re here. I am a licensed therapist with over a decade of clinical experience working with adults from a myriad of backgrounds. I offer a collaborative approach to therapy with warmth, authenticity, and empathy. My primary areas of focus include anxiety, ADHD,
depression
, disordered eating, career concerns, parental stress, women’s issues, life transitions, and relationship issues. I pride myself on consistent education and self reflection in cultural competency to ensure I am able to justly provide services to all communities.
Not accepting new clients

Flor Vanessa Leal
Psychologist, PhD
Verified
Verified
I have experience helping clients face difficult life situations including chronic mental illness, trauma,
depression
, anxiety, family of origin issues, relationship problems, terminal illness, life transitions, grief, caregiver stress, and parenting concerns, to name a few.
We all face times in life when things can feel overwhelming and challenging. It is during these times that support and guidance is most valuable and helpful. It takes courage to seek support and I truly believe you are not here by mistake. As a Psychologist practicing in the state of Texas for the past 10 years I hope to help guide and support you through what you are facing. You are not alone. I am a firm believer that you are an expert in your life and together with my experience and expertise in counseling techniques, we can work together to meet your personal goals. I have flexible hours available. Se habla español.

Shametra Lakay Yeager
Marriage & Family Therapist Associate
Verified
Verified
We have been faced to undergo many challenges related to the pandemic, economic hardships, and other personal factors. These challenges may be contributing to stress, anxiety,
depression
, mental health issues, relationship conflict, or overall dissatisfaction. I understand the feeling of defeat. You are not alone. Allow me to help provide a safe haven for self-exploration, awareness, personal/ relational growth, and goal success.

Nina Kehtar Forouzan
Licensed Professional Counselor Associate, MS, LPC-A, NCC
Verified
1 Endorsed
Verified
1 Endorsed
I have experience working with mental health and life issues such as anxiety,
depression
, trauma, ADHD, self-harm/suicidal ideation, work/life balance, relationship issues, grief, and behavioral issues.
I am now accepting new clients via telehealth licensed throughout Texas. Thank you for taking the first step in reaching your goals. I am fluent in English & Farsi. My approach is empathetic, warm, engaging, respectful, and interactive. I draw on multiple techniques based on your individual needs. I believe that any relationship is built on a foundation of trust, including the therapeutic relationship. I will make sure to provide a space that is safe and confidential, so you will feel confident to achieve your most important goals. From my end I want you to live your daily life more capable and happier by problem-solving together.

Ariana Arevalo
LPC Associate, MA
Verified
2 Endorsed
Verified
2 Endorsed
I work with tweens, teens, and adults dealing with
depression
, anxiety, substance use, suicidal ideation, sexuality, trauma, and interpersonal/relational issues.
It is an honor and a privilege to walk alongside you in your journey towards personal wellness. I'm aware of the courage it takes to make the first step in reaching out to seek therapy. The power of healing relationally can be accomplished by starting with yourself and then others. I believe people are uniquely created and I'm passionate about empowering my clients in their inspiration for change and healing. My goal is to create a safe, accepting, authentic environment for you to experience growth and healing. I integrate complementary techniques and methodologies catered to the client’s specific needs.

Sana Hamirani
Licensed Professional Counselor Associate, LPC-A
Verified
3 Endorsed
Verified
3 Endorsed
I provide individual, couples and family therapy, and specialize in working with adults struggling with grief and loss, shame,
depression
, anxiety, relational and multicultural issues.
Your personal experiences of trials and tribulations have the power to curate meaning and purpose in your life. I believe that each of us are inevitably interconnected in our human experience and that our systems shape much of our self-understanding in the context of our worldview. I view my role as helping clients reach their capacities for healing and meaning through self-reflection, connection and redirection.

Nichelle Ward
Licensed Professional Counselor, MEd, LPC, CSC
Verified
Verified
Are you struggling with overwhelming challenges in your life? Do you suffer from anxiety or
depression
? Are you finding it difficult to navigate through a transition in your life? Are you dealing with a break-up or other relationship issues? Do you struggle with anger management issues? Have you experienced a traumatic event? Are you having trouble dealing with the death of a loved one? If you answered yes to any of these questions, please call me.

Barbara van Drie
Licensed Professional Counselor, MS, LPC-S
Verified
Verified
Whether you are coping with a difficult past, worrying about an uncertain future, or desiring to achieve at a higher level, therapy can help. I offer evidence-based treatment for anxiety and
depression
(CBT), expertise in treating ADHD in adolescents and adults, coaching for parents or partners of individuals with ADHD, relationship skills for couples or individuals in a difficult relationship, evidence-based treatment for perfectionism, evidence-based treatment for trauma, mindfulness techniques, or life or career transition or stress.

Kira Casimir
Clinical Social Work/Therapist, LCSW, LCDC
Verified
Verified
My holistic approach can help address a variety of issues including anxiety,
depression
, trauma, and substance abuse.
Are you feeling sad, angry, anxious or finding it hard to participate in daily activities? Have you experienced something traumatic? My passion is to help people identify and resolve issues hindering their daily life. I tailor my methods to each individual client based on their wants and needs. I have experience with alternative lifestyles, LGBTQIA, substance abuse and individuals who have experienced complex trauma.

Teresa R Hillenbrand
Licensed Professional Counselor, LPC
Verified
Verified
Hi, I am Teresa Hillenbrand, a Licensed Professional Counselor with over 30 years of experience. I work with a wide range of clients including individuals, couples, and parents in several areas of treatment including
depression
, anxiety, and trauma. If appropriate, I use Dr. Steven Porges’ science-based discoveries in neurology which help explain the mind-body relationship, and how to move forward. I am also certified in the Safe and Sound Protocol, have counseled veterans with PTSD using the "Strong Star CPT", and utilize Internal Family Systems therapy.

Jamie Pederson
Clinical Social Work/Therapist, LCSW
Verified
Verified
Jamie Pederson is a Licensed Clinical Social Worker (LCSW) specializing in the treatment of adults and adolescents with anxiety disorders,
depression
, anger management, relationship stressors and/or transitions and other emotional and behavioral difficulties.
See more therapy options for Dallas
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.