Cognitive Behavioral (CBT) Therapists in Dallas, TX
I specialize in Cognitive Behavioral Therapy ( CBT) and Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), evidence-based approaches that help individuals gain insight into unhelpful thought patterns and develop effective coping strategies.
Welcome, I’m so glad you’re here! My name is Shontia Robinson and I am the founder of Ivory Compass Therapy. I work with children, teens, and adults who are navigating the lasting impact of difficult life experiences. Whether you’re facing emotional struggles, challenges in relationships, or just feeling stuck in everyday life, you’re not alone. Unresolved trauma, anxiety, depression, and other mood-related challenges can deeply influence how we see ourselves, relate to others, and move through the world. My goal is to help you understand and heal from the past so you can live more fully in the present.
I specialize in Cognitive Behavioral Therapy ( CBT) and Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), evidence-based approaches that help individuals gain insight into unhelpful thought patterns and develop effective coping strategies.
Welcome, I’m so glad you’re here! My name is Shontia Robinson and I am the founder of Ivory Compass Therapy. I work with children, teens, and adults who are navigating the lasting impact of difficult life experiences. Whether you’re facing emotional struggles, challenges in relationships, or just feeling stuck in everyday life, you’re not alone. Unresolved trauma, anxiety, depression, and other mood-related challenges can deeply influence how we see ourselves, relate to others, and move through the world. My goal is to help you understand and heal from the past so you can live more fully in the present.
I often use Cognitive Behavioral Therapy.
Hello, my name is Vicki. I am a Licensed Professional Counselor in the state of Texas. Relationship issues, life transitions, anxiety, depression, stress, grief/loss and much more can make daily life difficult. I can help you find ways to cope with life and to function better than you currently are. My personal goal is for you to be your healthiest self. I use a friendly approach but know how to push when needed. You should have a willingness to work hard and be open to the process.
I often use Cognitive Behavioral Therapy.
Hello, my name is Vicki. I am a Licensed Professional Counselor in the state of Texas. Relationship issues, life transitions, anxiety, depression, stress, grief/loss and much more can make daily life difficult. I can help you find ways to cope with life and to function better than you currently are. My personal goal is for you to be your healthiest self. I use a friendly approach but know how to push when needed. You should have a willingness to work hard and be open to the process.
She utilizes CBT, EMDR and is a Certified Imago Therapist trained to help couples reconnect.
Beth specializes in helping adolescents, adults, couples, and families cope with stress, anxiety, depression, grief, anger, self worth issues, and mood disorders. She helps adults effectively parent, and helps families broaden communication, problem solving, and conflict resolution skills. She uses Imago Relational Therapy to work with couples to help them build a safer, stronger connection.
She utilizes CBT, EMDR and is a Certified Imago Therapist trained to help couples reconnect.
Beth specializes in helping adolescents, adults, couples, and families cope with stress, anxiety, depression, grief, anger, self worth issues, and mood disorders. She helps adults effectively parent, and helps families broaden communication, problem solving, and conflict resolution skills. She uses Imago Relational Therapy to work with couples to help them build a safer, stronger connection.
I use a combination of evidence-based therapies such as CBT, ACT, DBT, solution-focused or mindfulness techniques.
I am a Clinical Social Worker who has provided counseling to individuals since 2011. My practice approach is to start where you are in your life. I will compassionately listen, help you gain insight and develop tools to cope with life's challenges. I love working with clients who are going through life transitions such as leaving home, going to college, accepting a new job, getting married or having a new baby. Life transitions are normal, but sometimes living life can become so overwhelming you need someone to talk to about it. My goal is to help you cope with these changes and to move forward.
I use a combination of evidence-based therapies such as CBT, ACT, DBT, solution-focused or mindfulness techniques.
I am a Clinical Social Worker who has provided counseling to individuals since 2011. My practice approach is to start where you are in your life. I will compassionately listen, help you gain insight and develop tools to cope with life's challenges. I love working with clients who are going through life transitions such as leaving home, going to college, accepting a new job, getting married or having a new baby. Life transitions are normal, but sometimes living life can become so overwhelming you need someone to talk to about it. My goal is to help you cope with these changes and to move forward.
I approach therapy with a variety of modalities including Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
Everyone needs assistance and guidance from time to time. I have spent the majority of my career in mental health working with the homeless population, youth, teens and individuals with severe mental health concerns. I have helped individuals to navigate a variety of issues. I am comfortable working with individuals who are on the Autism Spectrum, the LGBTQ+ population, navigating trauma related issues, anxiety, depression, and management of interpersonal relationships. I believe people should be allowed to grow and progress from whatever type of issues they are struggling with while being treating with compassion, respect and care.
I approach therapy with a variety of modalities including Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
Everyone needs assistance and guidance from time to time. I have spent the majority of my career in mental health working with the homeless population, youth, teens and individuals with severe mental health concerns. I have helped individuals to navigate a variety of issues. I am comfortable working with individuals who are on the Autism Spectrum, the LGBTQ+ population, navigating trauma related issues, anxiety, depression, and management of interpersonal relationships. I believe people should be allowed to grow and progress from whatever type of issues they are struggling with while being treating with compassion, respect and care.
Typically, I will use an eclectic approach of DBT, CBT, Mindfulness, goal oriented, Narrative Therapy, Psychoeducation, and more.
I have a history working with high-risk clients and providing crisis work from previous years of inpatient hospital work. I have experience in harm reduction and skill building specifically with DBT. Although I have experience with high risk clients, I also work often with people who can function at a lower level of care and throughout this spectrum! Understanding your emotions can be a big part of knowing yourself. My main goal is to help you get back to yourself or finding out who you are and building your self-esteem to be the person you want to be.
Typically, I will use an eclectic approach of DBT, CBT, Mindfulness, goal oriented, Narrative Therapy, Psychoeducation, and more.
I have a history working with high-risk clients and providing crisis work from previous years of inpatient hospital work. I have experience in harm reduction and skill building specifically with DBT. Although I have experience with high risk clients, I also work often with people who can function at a lower level of care and throughout this spectrum! Understanding your emotions can be a big part of knowing yourself. My main goal is to help you get back to yourself or finding out who you are and building your self-esteem to be the person you want to be.
Stevie Hall
Licensed Professional Counselor, PhD, LPC-S, CSAT, CCTP, CSOTP
3 Endorsed
Dallas, TX 75248
In addition to your values and background, I utilize Cognitive Behavioral Therapy, EMDR, and complex trauma techniques.
We don’t always expect to find ourselves in a place where we need to reach out for help, but taking that step is a massive leap toward things getting better. Whether you are here to improve relationship concerns, address compulsive sexual behavior, seek help for infidelity or betrayal, or improve intimacy and sex, we can work together to get you to the place you’d like to be. In my work, I don't take a generalized approach and I tailor each session to your goals. My hope is that you leave each session knowing what your next step is.
In addition to your values and background, I utilize Cognitive Behavioral Therapy, EMDR, and complex trauma techniques.
We don’t always expect to find ourselves in a place where we need to reach out for help, but taking that step is a massive leap toward things getting better. Whether you are here to improve relationship concerns, address compulsive sexual behavior, seek help for infidelity or betrayal, or improve intimacy and sex, we can work together to get you to the place you’d like to be. In my work, I don't take a generalized approach and I tailor each session to your goals. My hope is that you leave each session knowing what your next step is.
She follows a personalized treatment approach by carefully tailoring evidence-based psychotherapy, including cognitive-behavioral therapy ( CBT), dialectical behavioral therapy (DBT), and acceptance and commitment therapy (ACT), towards patients' needs.
Dr. Meuret is the Director of the Anxiety and Depression Research Center (ARC) and Professor of Psychology at SMU. She received academic and clinical training at Stanford and Harvard University, the Center for Anxiety and Related Disorders at Boston University, and the Beck Institute. She authored over 100 publications and 250 scientific presentations.
She follows a personalized treatment approach by carefully tailoring evidence-based psychotherapy, including cognitive-behavioral therapy ( CBT), dialectical behavioral therapy (DBT), and acceptance and commitment therapy (ACT), towards patients' needs.
Dr. Meuret is the Director of the Anxiety and Depression Research Center (ARC) and Professor of Psychology at SMU. She received academic and clinical training at Stanford and Harvard University, the Center for Anxiety and Related Disorders at Boston University, and the Beck Institute. She authored over 100 publications and 250 scientific presentations.
Central to my theoretical orientation (Person-Centered, Existentialist) is a focus on Cognitive Behavioral Therapy, being solution-focused, as well as encouraging mindfulness.
A little bit about how I approach therapy. In creating an alliance with a new client, I adopt a stance of listening and confronting situations non-judgmentally and with compassion, acknowledging that this work is about you, and your life's goals and struggles.
Central to my theoretical orientation (Person-Centered, Existentialist) is a focus on Cognitive Behavioral Therapy, being solution-focused, as well as encouraging mindfulness.
A little bit about how I approach therapy. In creating an alliance with a new client, I adopt a stance of listening and confronting situations non-judgmentally and with compassion, acknowledging that this work is about you, and your life's goals and struggles.
I utilize evidence-based treatments (ACT, CBT, CPT, DBT, IPT) with clients while emphasizing empowerment and ensuring a client's individual needs and context are being taken into consideration.
Feeling overwhelmed by life's challenges? Constantly preoccupied with food and your body image? Noticing patterns of religious guilt creep into your life? Tired of repeating old relationship patterns? Feeling stuck in anxious cycles of thought? If any of these resonate with you, my goal is to offer clarity, compassion, and to enhance your self-awareness and personal growth. Together, we'll embark on a journey of self-discovery, navigating the complexities of your thoughts, emotions, and experiences. I specialize in supporting individuals grappling with anxiety, depression, eating disorders, life transitions, scrupulosity and trauma.
I utilize evidence-based treatments (ACT, CBT, CPT, DBT, IPT) with clients while emphasizing empowerment and ensuring a client's individual needs and context are being taken into consideration.
Feeling overwhelmed by life's challenges? Constantly preoccupied with food and your body image? Noticing patterns of religious guilt creep into your life? Tired of repeating old relationship patterns? Feeling stuck in anxious cycles of thought? If any of these resonate with you, my goal is to offer clarity, compassion, and to enhance your self-awareness and personal growth. Together, we'll embark on a journey of self-discovery, navigating the complexities of your thoughts, emotions, and experiences. I specialize in supporting individuals grappling with anxiety, depression, eating disorders, life transitions, scrupulosity and trauma.
I specialize in cognitive behavioral therapy ( CBT), an approach that equips you with practical tools to understand and change unhelpful thought patterns and behaviors.
Dr. McElhenie’s ideal client is someone grappling with stress, anxiety, or low self-esteem, often rooted in day-to-day challenges like work pressures, relationship dynamics, or a struggle with self-doubt. They likely feel overwhelmed by negative thoughts and habits but want to make meaningful, lasting changes in a way that feels manageable. These clients are motivated to see results and want guidance that fits into their busy lives, without requiring significant lifestyle changes. They seek tools and strategies they can easily incorporate into their routines to feel more in control, resilient, and self-assured.
I specialize in cognitive behavioral therapy ( CBT), an approach that equips you with practical tools to understand and change unhelpful thought patterns and behaviors.
Dr. McElhenie’s ideal client is someone grappling with stress, anxiety, or low self-esteem, often rooted in day-to-day challenges like work pressures, relationship dynamics, or a struggle with self-doubt. They likely feel overwhelmed by negative thoughts and habits but want to make meaningful, lasting changes in a way that feels manageable. These clients are motivated to see results and want guidance that fits into their busy lives, without requiring significant lifestyle changes. They seek tools and strategies they can easily incorporate into their routines to feel more in control, resilient, and self-assured.
My approach is Cognitive Behavioral Therapy ( CBT), as well as Solution Focused Therapy.
As human beings, we experience a number of trials and tribulations in our lives. As a result, we experience depression, insecurities, feelings of anxiety and stress and fatigue. These feelings can cause us to become overwhelmed or develop irrational or negative thinking patterns.
My approach is Cognitive Behavioral Therapy ( CBT), as well as Solution Focused Therapy.
As human beings, we experience a number of trials and tribulations in our lives. As a result, we experience depression, insecurities, feelings of anxiety and stress and fatigue. These feelings can cause us to become overwhelmed or develop irrational or negative thinking patterns.
I'm licensed in Texas, Nebraska, and Michigan and have additional training in CBT, DBT, REBT, Motivational Interviewing, Mindfulness, Trauma Informed Care, Solution Focused Therapy, and Applied Behavioral Analysis Techniques.
I have been a licensed therapist for over 12 years. I believe my role as a therapist is to effectively provide practical help for quality of life concerns that impact individuals, couples, and families. I offer virtual mental health therapy, coaching, consultation, screening and assessment. Appointment scheduling and availability is accessible through the website link provided or by calling.
I'm licensed in Texas, Nebraska, and Michigan and have additional training in CBT, DBT, REBT, Motivational Interviewing, Mindfulness, Trauma Informed Care, Solution Focused Therapy, and Applied Behavioral Analysis Techniques.
I have been a licensed therapist for over 12 years. I believe my role as a therapist is to effectively provide practical help for quality of life concerns that impact individuals, couples, and families. I offer virtual mental health therapy, coaching, consultation, screening and assessment. Appointment scheduling and availability is accessible through the website link provided or by calling.
I will most often use Cognitive Behavioral Therapy (REBT to be specific).
Are you your own worst critic? Maybe you spend a lot of time beating yourself up, asking questions like “What’s wrong with me?” I know because I’ve worked with so many other people with similar struggles, and as a veteran, I’ve experienced it myself. Such negative thoughts are normal when you’ve never learned to combat them. Unfortunately, they contribute to many issues such as depression and anxiety. They can even worsen symptoms from trauma. The good news is you can change your patterns of thinking. One of my favorite quotes from Marcus Aurelius is “The happiness of your life depends on the quality of your thoughts.”
I will most often use Cognitive Behavioral Therapy (REBT to be specific).
Are you your own worst critic? Maybe you spend a lot of time beating yourself up, asking questions like “What’s wrong with me?” I know because I’ve worked with so many other people with similar struggles, and as a veteran, I’ve experienced it myself. Such negative thoughts are normal when you’ve never learned to combat them. Unfortunately, they contribute to many issues such as depression and anxiety. They can even worsen symptoms from trauma. The good news is you can change your patterns of thinking. One of my favorite quotes from Marcus Aurelius is “The happiness of your life depends on the quality of your thoughts.”
I use techniques from a variety of philosophies including: cognitive-behavioral, person-centered, interpersonal, and solution-focused.
I partner with young adults and millennials struggling with the challenges of life. Maybe you're dealing with relationship issues, a life transition, self-esteem issues, grief & loss, or simply trying to find yourself. If you're feeling confused and overwhelmed with emotion, deciding to meet with a therapist can be the first step toward relief. I have over 15 years of experience helping people find answers to the difficulties they face. I believe you are the expert as it relates to your symptoms and your life experiences. My role is to collaborate with you, offer guidance and insight, and work together with you toward your goals.
I use techniques from a variety of philosophies including: cognitive-behavioral, person-centered, interpersonal, and solution-focused.
I partner with young adults and millennials struggling with the challenges of life. Maybe you're dealing with relationship issues, a life transition, self-esteem issues, grief & loss, or simply trying to find yourself. If you're feeling confused and overwhelmed with emotion, deciding to meet with a therapist can be the first step toward relief. I have over 15 years of experience helping people find answers to the difficulties they face. I believe you are the expert as it relates to your symptoms and your life experiences. My role is to collaborate with you, offer guidance and insight, and work together with you toward your goals.
I am trained to use many treatment theories, including Cognitive Behavioral Therapy ( CBT), Motivational Interviewing (MI) and Solution Focused Therapy (SFT) and I have specialized training in trauma, women’s issues, depression, anxiety disorders, addictions and personality disorders.
Are you or someone you know struggling with depression, anxiety, or feelings of not knowing how to manage the day to day stressors? Have you been struggling with an unhealthy relationship or struggle with memories of a trauma? I work with a wide range of emotional and behavioral issues providing services to help you work through the difficulties you are having right now and I am here to help you reach your potential. My therapeutic approach focuses on providing a safe, nonjudgmental environment where we can work together to identify beliefs and habits that make it challenging to live the life you really want. We will explore life e
I am trained to use many treatment theories, including Cognitive Behavioral Therapy ( CBT), Motivational Interviewing (MI) and Solution Focused Therapy (SFT) and I have specialized training in trauma, women’s issues, depression, anxiety disorders, addictions and personality disorders.
Are you or someone you know struggling with depression, anxiety, or feelings of not knowing how to manage the day to day stressors? Have you been struggling with an unhealthy relationship or struggle with memories of a trauma? I work with a wide range of emotional and behavioral issues providing services to help you work through the difficulties you are having right now and I am here to help you reach your potential. My therapeutic approach focuses on providing a safe, nonjudgmental environment where we can work together to identify beliefs and habits that make it challenging to live the life you really want. We will explore life e
I incorporate cognitive/behavioral concepts to enrich the therapy process.
I believe everyone has a story with experiences, past and present, that make up who they are and how they relate to others and the world. I believe everyone has abilities to express themselves in healthy, adaptive, and genuine ways but often need help discovering or recovering these abilities. If you desire to work towards further understanding yourself, the way you relate to others, and the world around you, I can help! I enjoy working with anxiety, depression, life adjustments, mood disturbances, relational trauma, and grief with older adolescents and adults as well as helping provide diagnostic clarity and insight in assessment.
I incorporate cognitive/behavioral concepts to enrich the therapy process.
I believe everyone has a story with experiences, past and present, that make up who they are and how they relate to others and the world. I believe everyone has abilities to express themselves in healthy, adaptive, and genuine ways but often need help discovering or recovering these abilities. If you desire to work towards further understanding yourself, the way you relate to others, and the world around you, I can help! I enjoy working with anxiety, depression, life adjustments, mood disturbances, relational trauma, and grief with older adolescents and adults as well as helping provide diagnostic clarity and insight in assessment.
I utilize an integrative approach, incorporating elements of multiple theoretical approaches, such as Cognitive Behavioral Therapy and Existential Therapy.
My academic background and professional experience has prepared me to work with diverse populations, and with various concerns, such as depression, anxiety, grief, trauma and other emotional issues. I have significant professional experience working with a wide range of issues, including serious mental disorders and life struggles.
I utilize an integrative approach, incorporating elements of multiple theoretical approaches, such as Cognitive Behavioral Therapy and Existential Therapy.
My academic background and professional experience has prepared me to work with diverse populations, and with various concerns, such as depression, anxiety, grief, trauma and other emotional issues. I have significant professional experience working with a wide range of issues, including serious mental disorders and life struggles.
My therapeutic approach is holistic and includes talk therapy, cognitive behavior therapy and solution focused therapy.
I specialize in the treatment of trauma, anxiety, depression, codependency, betrayed partners of sex addicts, addiction and relationship issues. The underlying components of codependency, self-destructive behaviors and addictions can stem from negative core beliefs that are deeply-rooted and eventually make our lives unbearable. These negative core beliefs are implanted in our brains making us believe thoughts such as, “I am not good enough”, “I am unlovable” and can eventually lead to troubled relationships, codependency, depression, anxiety, and addiction.
My therapeutic approach is holistic and includes talk therapy, cognitive behavior therapy and solution focused therapy.
I specialize in the treatment of trauma, anxiety, depression, codependency, betrayed partners of sex addicts, addiction and relationship issues. The underlying components of codependency, self-destructive behaviors and addictions can stem from negative core beliefs that are deeply-rooted and eventually make our lives unbearable. These negative core beliefs are implanted in our brains making us believe thoughts such as, “I am not good enough”, “I am unlovable” and can eventually lead to troubled relationships, codependency, depression, anxiety, and addiction.
I specialize in relationship issues, anxiety, depression, and grief using CBT, DBT, and Solution focused approach in order to gain a deeper understanding of our behavioral responses.
Now accepting new clients. Hi! My name is Makira Nolen and I am a Licensed Professional Counselor located in Dallas, TX. I graduated from Amberton University with a MA in Professional Counseling with a specialty in youth, young adults, and families. I am passionate about working with adolescents and young adults (ages 13-35). I have experience in working with individuals, families, and groups with populations of children, youth, teenagers, and adults experiencing anxiety, depression, anger, and grief. We all need a little help sometimes navigating through life no matter who we are or what we're going through.
I specialize in relationship issues, anxiety, depression, and grief using CBT, DBT, and Solution focused approach in order to gain a deeper understanding of our behavioral responses.
Now accepting new clients. Hi! My name is Makira Nolen and I am a Licensed Professional Counselor located in Dallas, TX. I graduated from Amberton University with a MA in Professional Counseling with a specialty in youth, young adults, and families. I am passionate about working with adolescents and young adults (ages 13-35). I have experience in working with individuals, families, and groups with populations of children, youth, teenagers, and adults experiencing anxiety, depression, anger, and grief. We all need a little help sometimes navigating through life no matter who we are or what we're going through.
See more therapy options for Dallas
Nearby Cognitive Behavioral (CBT) Therapists Searches for Dallas
- Addison
- Balch Springs
- Duncanville
- Farmers Branch
- Garland
- Grand Prairie
- Irving
- Lancaster
- Mesquite
- Richardson
- Sunnyvale
- Village