Cognitive Behavioral (CBT) Therapists in Dallas, TX
I use a myriad of Integrative approaches including: CBT, SFT, Narrative Therapy, FST, PCT
Hi,
My name is Jared and I am a counselor in Training, but don't let that scare you. I have completed my studies and I am now working to help you in your life. My heart is to see people from all walks of life take back their power, walk in their truth, and celebrate with the life that they were given. You might be fighting depression, anxiety, fear of the future, PTSD, LGBTQIA+ issues, sexual addictions.
I use a myriad of Integrative approaches including: CBT, SFT, Narrative Therapy, FST, PCT
Hi,
My name is Jared and I am a counselor in Training, but don't let that scare you. I have completed my studies and I am now working to help you in your life. My heart is to see people from all walks of life take back their power, walk in their truth, and celebrate with the life that they were given. You might be fighting depression, anxiety, fear of the future, PTSD, LGBTQIA+ issues, sexual addictions.
I draw from a range of evidence-based modalities such as EMDR, CBT, and ACT.
I am currently accepting new clients for in person and virtual sessions! I'm a Licensed Professional Counselor seeing clients in person in Dallas and online across the state of Texas. I work with clients who are navigating grief and loss, trauma and PTSD, coping with medical diagnoses, caregiving, or stress related to other life transitions. If you are considering therapy, maybe you feel lost, stuck, or alone. You might feel like you don't know how to move forward. If you're ready to gain new skills, develop a deeper understanding of yourself, and begin to heal, contact me today!
I draw from a range of evidence-based modalities such as EMDR, CBT, and ACT.
I am currently accepting new clients for in person and virtual sessions! I'm a Licensed Professional Counselor seeing clients in person in Dallas and online across the state of Texas. I work with clients who are navigating grief and loss, trauma and PTSD, coping with medical diagnoses, caregiving, or stress related to other life transitions. If you are considering therapy, maybe you feel lost, stuck, or alone. You might feel like you don't know how to move forward. If you're ready to gain new skills, develop a deeper understanding of yourself, and begin to heal, contact me today!
I use Client-Centered, Cognitive Behavioral Therapy, and Internal Family Systems approaches.
Hello! My name is Teresa, and I am a Licensed Professional Counselor in the State of Texas. I have 8+ years of working with college students and emerging adults who are navigating the nuances of adulthood one day at a time. Take a look at my profile to see if I am a good fit for you!
I use Client-Centered, Cognitive Behavioral Therapy, and Internal Family Systems approaches.
Hello! My name is Teresa, and I am a Licensed Professional Counselor in the State of Texas. I have 8+ years of working with college students and emerging adults who are navigating the nuances of adulthood one day at a time. Take a look at my profile to see if I am a good fit for you!
My clinical approach is integrative & evidence based utilizing cognitive-behavioral, narrative, psychodynamic, & attachment/family systems techniques.
Thank you for your interest in my psychological services. My educational background includes a Masters degree in Professional Counseling, a Masters degree in Psychology, and a Doctorate (PhD) in Clinical Psychology. I am a Licensed Professional Counselor (LPC) in Dallas,Texas with 15 years of experience practicing. I work with clients who are dealing with a wide range of concerns including Depression, Anxiety/Panic, Schizophrenia, OCD, PTSD, Bipolar Disorder, Personality Disorders, family of origin concerns & exploration, & many other psychological & behavioral challenges.
My clinical approach is integrative & evidence based utilizing cognitive-behavioral, narrative, psychodynamic, & attachment/family systems techniques.
Thank you for your interest in my psychological services. My educational background includes a Masters degree in Professional Counseling, a Masters degree in Psychology, and a Doctorate (PhD) in Clinical Psychology. I am a Licensed Professional Counselor (LPC) in Dallas,Texas with 15 years of experience practicing. I work with clients who are dealing with a wide range of concerns including Depression, Anxiety/Panic, Schizophrenia, OCD, PTSD, Bipolar Disorder, Personality Disorders, family of origin concerns & exploration, & many other psychological & behavioral challenges.
My approach focuses on CBT, Mindfulness and Solution-Focused Therapy.
Are you tired of waking up daily feeling depressed, stressed or anxious? What about feeling as if your life has no purpose or fulfillment? Are you simply surviving and not thriving? You have come to the right place. There is hope! Sometimes you just need someone to walk through these difficult seasons with you. I am always very honored to be able to walk through this journey with you as we work together to lead you towards a more fulfilling life that is filled with purpose, joy and peace. It is my desire to be able to empower you to tap into your personal power, find inner peace within and regain a sense of control over your life.
My approach focuses on CBT, Mindfulness and Solution-Focused Therapy.
Are you tired of waking up daily feeling depressed, stressed or anxious? What about feeling as if your life has no purpose or fulfillment? Are you simply surviving and not thriving? You have come to the right place. There is hope! Sometimes you just need someone to walk through these difficult seasons with you. I am always very honored to be able to walk through this journey with you as we work together to lead you towards a more fulfilling life that is filled with purpose, joy and peace. It is my desire to be able to empower you to tap into your personal power, find inner peace within and regain a sense of control over your life.
Using Cognitive Behavioral Therapy ( CBT), we will challenge negative thoughts that fuel self-doubt, perfectionism, and anxiety.
Do you feel overwhelmed? Are you stuck in a cycle of negative thoughts? Unsure how to take the next step in your life? Maybe you’re constantly questioning yourself. What if I mess up? What if I’m not good enough? You might find it easy to support others, but when it comes to yourself, self-doubt takes over. You want to feel confident in your decisions. You want to trust yourself instead of overthinking every move. I specialize in helping adults break free from perfectionism, self-criticism, and anxiety to move forward confidently.
Using Cognitive Behavioral Therapy ( CBT), we will challenge negative thoughts that fuel self-doubt, perfectionism, and anxiety.
Do you feel overwhelmed? Are you stuck in a cycle of negative thoughts? Unsure how to take the next step in your life? Maybe you’re constantly questioning yourself. What if I mess up? What if I’m not good enough? You might find it easy to support others, but when it comes to yourself, self-doubt takes over. You want to feel confident in your decisions. You want to trust yourself instead of overthinking every move. I specialize in helping adults break free from perfectionism, self-criticism, and anxiety to move forward confidently.
I have extensive training and certifications as a Trauma-Focused Cognitive Behavioral Therapist (TF- CBT), EMDR, and Gottman Methods for couples.
Are you simply looking for someone to talk to who will give you honest, straightforward feedback without feeling judged? Please don't look any further. I provide therapy to individuals, families, and groups, as well as workshops, education, parenting, mentoring, and consultation. I accept everyone regardless of race, sex, income, religion, or sexual orientation. If you commit to change, I am committed to helping you identify the skills necessary for the fundamental changes you desire. I will help you improve your communication problems, confidence, and assertiveness and build on your strengths to handle difficult times better.
I have extensive training and certifications as a Trauma-Focused Cognitive Behavioral Therapist (TF- CBT), EMDR, and Gottman Methods for couples.
Are you simply looking for someone to talk to who will give you honest, straightforward feedback without feeling judged? Please don't look any further. I provide therapy to individuals, families, and groups, as well as workshops, education, parenting, mentoring, and consultation. I accept everyone regardless of race, sex, income, religion, or sexual orientation. If you commit to change, I am committed to helping you identify the skills necessary for the fundamental changes you desire. I will help you improve your communication problems, confidence, and assertiveness and build on your strengths to handle difficult times better.
My counseling methodologies are Cognitive-Behavioral ( CBT) and Solution-Focused (SFBT), but I also use other approaches to meet individual needs, including mindfulness/stress reduction techniques.
I have over 20 years of experience helping adolescents and teens, along with a few years of experience working with adults. I work with individuals who struggle with anxiety, stress, anger, self-confidence, grief, and exposure to trauma.
My counseling methodologies are Cognitive-Behavioral ( CBT) and Solution-Focused (SFBT), but I also use other approaches to meet individual needs, including mindfulness/stress reduction techniques.
I have over 20 years of experience helping adolescents and teens, along with a few years of experience working with adults. I work with individuals who struggle with anxiety, stress, anger, self-confidence, grief, and exposure to trauma.
I help my clients by developing a treatment plan for each client focused on the presenting problem and then use a mixture of counseling skills including cognitive behavioral therapy, motivational interviewing, EMDR, and existential therapy to help break down problems into manageable solutions and develop a plan for continue improvement.
If you are feeling lost or like there are burdens in your life that are holding you back from being the person you know that you are. If you can’t seem to cut down on things you know are hurting you. If you feel less connected to work and friends. If you can’t let go of events from the past and feel like you don’t know who you are anymore, there is hope. It is normal for people to lose their way when life is so complicated, but struggle can lead to strength if we use it effectively. Friedrich Nietzsche said, “He who has a why to live for can bear almost any how.” and I would like you find your why to help you regain your life back
I help my clients by developing a treatment plan for each client focused on the presenting problem and then use a mixture of counseling skills including cognitive behavioral therapy, motivational interviewing, EMDR, and existential therapy to help break down problems into manageable solutions and develop a plan for continue improvement.
If you are feeling lost or like there are burdens in your life that are holding you back from being the person you know that you are. If you can’t seem to cut down on things you know are hurting you. If you feel less connected to work and friends. If you can’t let go of events from the past and feel like you don’t know who you are anymore, there is hope. It is normal for people to lose their way when life is so complicated, but struggle can lead to strength if we use it effectively. Friedrich Nietzsche said, “He who has a why to live for can bear almost any how.” and I would like you find your why to help you regain your life back
We utilize cognitive behavioral therapy, DBT skills, EMDR, teach mindfulness, and self-compassion.
Perhaps you have been thinking about making a change for a while and you finally feel ready, or maybe you are tired of feeling sad, overwhelmed, worried, or stuck. Traumatic memories may be replaying on a loop, or a tough life decision looming. The reasons are endless and highly individualized, which is why you need a therapist who will meet you where you’re at with a warm, compassionate, and nonjudgmental approach. Welcome to Hudson Counseling. We aim to create a safe space for you to work through your thoughts & feelings, seek answers, process traumatic memories, and learn new skills to help manage uncomfortable emotions.
We utilize cognitive behavioral therapy, DBT skills, EMDR, teach mindfulness, and self-compassion.
Perhaps you have been thinking about making a change for a while and you finally feel ready, or maybe you are tired of feeling sad, overwhelmed, worried, or stuck. Traumatic memories may be replaying on a loop, or a tough life decision looming. The reasons are endless and highly individualized, which is why you need a therapist who will meet you where you’re at with a warm, compassionate, and nonjudgmental approach. Welcome to Hudson Counseling. We aim to create a safe space for you to work through your thoughts & feelings, seek answers, process traumatic memories, and learn new skills to help manage uncomfortable emotions.
For insomnia, I offer CBT-I.
I help teens and adults with anxiety, perfectionism, trauma, and sleep issues break free from self-limiting beliefs and patterns, so they can live with more freedom and purpose. You might look successful on the outside, but inside, you're caught in a push-pull between productivity and paralysis—swinging between overworking and procrastination, unable to truly rest even when you're drained. Maybe stress is showing up in your body—tension, headaches, trouble sleeping. Or perhaps past experiences have left you feeling disconnected from yourself and others, wondering if you’ll ever feel like yourself again.
For insomnia, I offer CBT-I.
I help teens and adults with anxiety, perfectionism, trauma, and sleep issues break free from self-limiting beliefs and patterns, so they can live with more freedom and purpose. You might look successful on the outside, but inside, you're caught in a push-pull between productivity and paralysis—swinging between overworking and procrastination, unable to truly rest even when you're drained. Maybe stress is showing up in your body—tension, headaches, trouble sleeping. Or perhaps past experiences have left you feeling disconnected from yourself and others, wondering if you’ll ever feel like yourself again.
To do this Andrea believes in a holistic approach where she uses positive psychology, strength based practices, and cognitive behavioral theory.
I Love to help clients on diverse issues ranging from depression, anxiety, life choices, transitions, trauma work, teen challenges, women’s issues, divorce difficulties and sports and academic challenges. Positive Advantage Training,
To do this Andrea believes in a holistic approach where she uses positive psychology, strength based practices, and cognitive behavioral theory.
I Love to help clients on diverse issues ranging from depression, anxiety, life choices, transitions, trauma work, teen challenges, women’s issues, divorce difficulties and sports and academic challenges. Positive Advantage Training,
I practice from a holistic point of view, employing techniques from Cognitive Behavioral Therapy and Person-Centered Therapy to help guide clients through whatever challenges they’re experiencing.
Now accepting clients. I have a passion for helping clients unpack what is getting in their way, make sense of emotions and patterns, and learn skills to bring more stability and satisfaction to one’s life. It is an honor to hold space for individuals and couples from all backgrounds and I am deeply committed to accompanying my clients on their journey towards authentic and fulfilling lives.
I practice from a holistic point of view, employing techniques from Cognitive Behavioral Therapy and Person-Centered Therapy to help guide clients through whatever challenges they’re experiencing.
Now accepting clients. I have a passion for helping clients unpack what is getting in their way, make sense of emotions and patterns, and learn skills to bring more stability and satisfaction to one’s life. It is an honor to hold space for individuals and couples from all backgrounds and I am deeply committed to accompanying my clients on their journey towards authentic and fulfilling lives.
In addition to cognitive-behavioral interventions, I provide couples counseling, play therapy and family-based interventions.
Life can get hard and may feel overwhelming at times. The patterns we've developed throughout our lives can become the things that get in the way of the life we want. Whatever you’re going through, you’re not alone. My goal is to walk with you through these challenges and provide a safe place where you can feel understood and accepted. We may not be able to change the situations that happen to us but we can change how we perceive them and how we respond. I provide a non-judgmental environment where you are able to express your thoughts, feelings and emotions so you can overcome the things that are holding you back.
In addition to cognitive-behavioral interventions, I provide couples counseling, play therapy and family-based interventions.
Life can get hard and may feel overwhelming at times. The patterns we've developed throughout our lives can become the things that get in the way of the life we want. Whatever you’re going through, you’re not alone. My goal is to walk with you through these challenges and provide a safe place where you can feel understood and accepted. We may not be able to change the situations that happen to us but we can change how we perceive them and how we respond. I provide a non-judgmental environment where you are able to express your thoughts, feelings and emotions so you can overcome the things that are holding you back.
Courtney also specializes in CBT-I, Cognitive Behavioral Therapy for Insomnia, which is empirically shown to be more effective in the treatment of chronic insomnia than sleeping pills both immediately and in the long-term.
Courtney is one of just four DBT-Linehan Board Certified Clinicians in north Texas. She works with adolescents and adults using Dialectical Behavior Therapy to help clients build a life that they believe to be truly worth living! She offers telehealth across the state of Texas. Courtney and her team at North Texas DBT Associates provide comprehensive DBT, which is comprised of highly structured weekly individual sessions, weekly group skills classes, and access to 24/7 phone coaching support. Courtney also offers DBT Prolonged Exposure Protocol for PTSD. For more information, visit our website, ntxdbt.com.
Courtney also specializes in CBT-I, Cognitive Behavioral Therapy for Insomnia, which is empirically shown to be more effective in the treatment of chronic insomnia than sleeping pills both immediately and in the long-term.
Courtney is one of just four DBT-Linehan Board Certified Clinicians in north Texas. She works with adolescents and adults using Dialectical Behavior Therapy to help clients build a life that they believe to be truly worth living! She offers telehealth across the state of Texas. Courtney and her team at North Texas DBT Associates provide comprehensive DBT, which is comprised of highly structured weekly individual sessions, weekly group skills classes, and access to 24/7 phone coaching support. Courtney also offers DBT Prolonged Exposure Protocol for PTSD. For more information, visit our website, ntxdbt.com.
My approach is rooted in cognitive-behavioral ( CBT), and I also draw from interpersonal, mindfulness/acceptance-based, existential, transpersonal, and Buddhist psychology approaches.
I am a licensed clinical psychologist with >18 yrs experience researching and providing evidence-based treatments. There are a number of highly effective therapies out there, and I focus primarily on those that help people overcome: Post-Traumatic Stress (PTSD); Anxiety, Depression, and Disordered Eating. I also work with many adults undergoing life transitions, exploring career identities/trajectories, and navigating romantic partnerships. An growing focus of my practice is existential in nature, assisting clients with finding meaning, uncovering core values, and facilitating spiritual growth and exploration.
My approach is rooted in cognitive-behavioral ( CBT), and I also draw from interpersonal, mindfulness/acceptance-based, existential, transpersonal, and Buddhist psychology approaches.
I am a licensed clinical psychologist with >18 yrs experience researching and providing evidence-based treatments. There are a number of highly effective therapies out there, and I focus primarily on those that help people overcome: Post-Traumatic Stress (PTSD); Anxiety, Depression, and Disordered Eating. I also work with many adults undergoing life transitions, exploring career identities/trajectories, and navigating romantic partnerships. An growing focus of my practice is existential in nature, assisting clients with finding meaning, uncovering core values, and facilitating spiritual growth and exploration.
She uses a combination of therapy orientations tailored to the individual including Cognitive Behavioral, Solution Focused and Family Systems Therapy to instill hope by identifying maladaptive, distorted thought patterns and reframe them to positively change behaviors.
Just as a diabetic requires insulin and a person with vision impairment needs glasses, sometimes we benefit from emotional support to boost optimal brain health and function. Counseling is a safe, collaborative opportunity for you to take personal, self-care time assessing, processing and redefining your life. Learn to build skills to improve communication, social relationships, goal setting, decision making, time management, organization, work / life balance, self-esteem and any other issues preventing you from being the most authentic, successful, fulfilled version of yourself. Sparkman Counseling & Educational Consulting, PLLC offers counseling, coaching and consulting services.
She uses a combination of therapy orientations tailored to the individual including Cognitive Behavioral, Solution Focused and Family Systems Therapy to instill hope by identifying maladaptive, distorted thought patterns and reframe them to positively change behaviors.
Just as a diabetic requires insulin and a person with vision impairment needs glasses, sometimes we benefit from emotional support to boost optimal brain health and function. Counseling is a safe, collaborative opportunity for you to take personal, self-care time assessing, processing and redefining your life. Learn to build skills to improve communication, social relationships, goal setting, decision making, time management, organization, work / life balance, self-esteem and any other issues preventing you from being the most authentic, successful, fulfilled version of yourself. Sparkman Counseling & Educational Consulting, PLLC offers counseling, coaching and consulting services.
My personal approach to counseling is educational & directive as I use Cognitive Behavior Therapy to promote healthy thinking and positive outcomes.
The construct of our subjective emotional realty is based on our childhood experiences as we witness our immediate care givers interact with us, each other and their environment. CBT is a great modality in re-constructing our reality by upgrading our thoughts to match our present understanding of our lives and who we want to transform in to being in the NOW.
My personal approach to counseling is educational & directive as I use Cognitive Behavior Therapy to promote healthy thinking and positive outcomes.
The construct of our subjective emotional realty is based on our childhood experiences as we witness our immediate care givers interact with us, each other and their environment. CBT is a great modality in re-constructing our reality by upgrading our thoughts to match our present understanding of our lives and who we want to transform in to being in the NOW.
I use Cognitive Behavioral Therapy ( CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Schema Therapy to address maladaptive beliefs shaped by early experiences.
I help individuals struggling with anxiety, anxiety disorders, trauma, family conflict, and a wide range of relationship issues. Together, we identify, process, and manage symptoms of distress, exploring when the disturbance began, where it comes from, and how it impacts one's life. Gaining insight into these matters allows us to address underlying issues and promote healing. Therapy goes beyond easing pain and worry; it’s about discovering your potential and creating a more fulfilling life. I provide an empathic, supportive space where people feel understood, valued, and accepted as they are.
I use Cognitive Behavioral Therapy ( CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Schema Therapy to address maladaptive beliefs shaped by early experiences.
I help individuals struggling with anxiety, anxiety disorders, trauma, family conflict, and a wide range of relationship issues. Together, we identify, process, and manage symptoms of distress, exploring when the disturbance began, where it comes from, and how it impacts one's life. Gaining insight into these matters allows us to address underlying issues and promote healing. Therapy goes beyond easing pain and worry; it’s about discovering your potential and creating a more fulfilling life. I provide an empathic, supportive space where people feel understood, valued, and accepted as they are.
I often use Cognitive Behavioral Therapy, looking at how your thoughts affect your beliefs, and help you to change the voice in your head.
Are you feeling like something is off? Is the "committee" in your head so loud it is interfering? Are you able to nurture your relationships, or are you neglecting to “feed” the relationship? These questions require us to take a deep, hard look into “self”, sometimes from a 20,000 feet above perspective. The idea of doing something different can be difficult, but change is necessary to facilitate growth. Together we can figure out what is working for you and what you can change to live a healthier life and be more content. Let's work together to change the rearview mirror approach of your past to be present and forward focused.
I often use Cognitive Behavioral Therapy, looking at how your thoughts affect your beliefs, and help you to change the voice in your head.
Are you feeling like something is off? Is the "committee" in your head so loud it is interfering? Are you able to nurture your relationships, or are you neglecting to “feed” the relationship? These questions require us to take a deep, hard look into “self”, sometimes from a 20,000 feet above perspective. The idea of doing something different can be difficult, but change is necessary to facilitate growth. Together we can figure out what is working for you and what you can change to live a healthier life and be more content. Let's work together to change the rearview mirror approach of your past to be present and forward focused.
See more therapy options for Dallas
Nearby Cognitive Behavioral (CBT) Therapists Searches for Dallas
- Addison
- Balch Springs
- Duncanville
- Farmers Branch
- Garland
- Grand Prairie
- Irving
- Lancaster
- Mesquite
- Richardson
- Sunnyvale
- Village