Cognitive Behavioral (CBT) Therapists in Dallas, TX
I'd use my training in psychodynamic, family-of-origin and cognitive behavioral therapies to help you gain insight and tools for change.
If you're considering therapy you may be struggling with a major life change or a relationship issue; possibly depression, anxiety or substance abuse has been sabotaging your life. I'd use my first session with you to do an assessment, find out what you want to focus on and let you know how I think I can help. Sometimes clients are focused on a particular problem or decision, other clients want help identifying and combating old assumptions or unhealthy patterns of behavior that may be getting in their way.
I'd use my training in psychodynamic, family-of-origin and cognitive behavioral therapies to help you gain insight and tools for change.
If you're considering therapy you may be struggling with a major life change or a relationship issue; possibly depression, anxiety or substance abuse has been sabotaging your life. I'd use my first session with you to do an assessment, find out what you want to focus on and let you know how I think I can help. Sometimes clients are focused on a particular problem or decision, other clients want help identifying and combating old assumptions or unhealthy patterns of behavior that may be getting in their way.
Using a collaborative and integrative approach, I utilize various therapeutic models including psychodynamic, mindfulness, solution-focused, and cognitive behavioral therapy.
Are you feeling lost, confused, or simply trying to find direction? I offer a non-judgmental, supportive, and safe environment where clients can explore their feelings and work through life problems. I strive to build a trusting therapeutic relationship focused on open communication while promoting growth and change.
Using a collaborative and integrative approach, I utilize various therapeutic models including psychodynamic, mindfulness, solution-focused, and cognitive behavioral therapy.
Are you feeling lost, confused, or simply trying to find direction? I offer a non-judgmental, supportive, and safe environment where clients can explore their feelings and work through life problems. I strive to build a trusting therapeutic relationship focused on open communication while promoting growth and change.
She utilizes CBT, EMDR and is a Certified Imago Therapist trained to help couples reconnect.
Beth specializes in helping adolescents, adults, couples, and families cope with stress, anxiety, depression, grief, anger, self worth issues, and mood disorders. She helps adults effectively parent, and helps families broaden communication, problem solving, and conflict resolution skills. She uses Imago Relational Therapy to work with couples to help them build a safer, stronger connection.
She utilizes CBT, EMDR and is a Certified Imago Therapist trained to help couples reconnect.
Beth specializes in helping adolescents, adults, couples, and families cope with stress, anxiety, depression, grief, anger, self worth issues, and mood disorders. She helps adults effectively parent, and helps families broaden communication, problem solving, and conflict resolution skills. She uses Imago Relational Therapy to work with couples to help them build a safer, stronger connection.
Katherine Crooms - Thrive Integrative Counseling
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
I have specialized training and experience using research-based EMDR, CPT and CBT.
Anxiety, hopelessness, irritability, distrust, trouble sleeping, lack of motivation, and low self-esteem are all signals that your body is trying to process and cope with something. Your past experiences and present environment shape the way new dynamics, trauma, interpersonal relationships, and loss affect you and this is different for each person. You may notice changes in your thoughts, behaviors, and feelings; perhaps new physical symptoms. Disruptions in connection, contentment, confidence, and peace happen in life. Together, we will identify your body’s signals, and the areas of your life you would like to be different.
I have specialized training and experience using research-based EMDR, CPT and CBT.
Anxiety, hopelessness, irritability, distrust, trouble sleeping, lack of motivation, and low self-esteem are all signals that your body is trying to process and cope with something. Your past experiences and present environment shape the way new dynamics, trauma, interpersonal relationships, and loss affect you and this is different for each person. You may notice changes in your thoughts, behaviors, and feelings; perhaps new physical symptoms. Disruptions in connection, contentment, confidence, and peace happen in life. Together, we will identify your body’s signals, and the areas of your life you would like to be different.
In our sessions, I blend medication management with approaches like cognitive behavioral therapy and motivational interviewing.
Ever since I was a nursing student, I’ve been captivated by the power of genuine connection in mental health care. Over the past 15 years, I’ve immersed myself in everything from critical care to research on disorders like schizophrenia and depression—all to better serve each person I meet. By truly listening, I tailor treatment to the individual rather than just the diagnosis. My style is both empathetic and straightforward, so you know exactly what to expect as we work together. Ultimately, my goal is to help you feel seen, heard, and hopeful about your next steps.
In our sessions, I blend medication management with approaches like cognitive behavioral therapy and motivational interviewing.
Ever since I was a nursing student, I’ve been captivated by the power of genuine connection in mental health care. Over the past 15 years, I’ve immersed myself in everything from critical care to research on disorders like schizophrenia and depression—all to better serve each person I meet. By truly listening, I tailor treatment to the individual rather than just the diagnosis. My style is both empathetic and straightforward, so you know exactly what to expect as we work together. Ultimately, my goal is to help you feel seen, heard, and hopeful about your next steps.
May also integrate CBT, art therapy techniques, exposure therapy, or creativity depending on client needs.
I'm passionate about connecting with my clients by meeting them where they are and creating a non-judgmental space for self-expression and healing. I strive to model seeing my clients authentically with the intention they, in turn, come to see and accept themselves more deeply. Inspired through my practice as a certified yoga instructor, I take a holistic lens that considers the many facets of a person and their environment in conceptualizing problems, setting goals, and considering diagnosis. I specialize in creatively working with individuals who are struggling with Anxiety, Depression, or ADHD.
May also integrate CBT, art therapy techniques, exposure therapy, or creativity depending on client needs.
I'm passionate about connecting with my clients by meeting them where they are and creating a non-judgmental space for self-expression and healing. I strive to model seeing my clients authentically with the intention they, in turn, come to see and accept themselves more deeply. Inspired through my practice as a certified yoga instructor, I take a holistic lens that considers the many facets of a person and their environment in conceptualizing problems, setting goals, and considering diagnosis. I specialize in creatively working with individuals who are struggling with Anxiety, Depression, or ADHD.
John Campbell
Clinical Social Work/Therapist, LCSW, LCDC, CSAT, CMAT, SSP
13 Endorsed
Dallas, TX 75205
I use CBT, Brainspotting, Internal Family Systems, & Safe and Sound Protocol to help individuals overcome trauma.
Born and raised in Dallas, Texas, I struggled with drug and alcohol addiction at an early age. Today, I am proud to say that I have maintained sobriety since 2008. My desire to help others launched me into an academic and career path focused on helping those and their families impacted with addiction and mental health issues. I have worked in several different treatment settings, such as hospitals, residential treatment, and sober living. I utilize several different modalities and approaches to therapy to work with individuals, couples, and families. I also do interventions on those battling any addiction.
I use CBT, Brainspotting, Internal Family Systems, & Safe and Sound Protocol to help individuals overcome trauma.
Born and raised in Dallas, Texas, I struggled with drug and alcohol addiction at an early age. Today, I am proud to say that I have maintained sobriety since 2008. My desire to help others launched me into an academic and career path focused on helping those and their families impacted with addiction and mental health issues. I have worked in several different treatment settings, such as hospitals, residential treatment, and sober living. I utilize several different modalities and approaches to therapy to work with individuals, couples, and families. I also do interventions on those battling any addiction.
Through Cognitive Behavior Theory ( CBT), Solution-Focused therapy, and the Gottman Method, I help people learn more about themselves and utilize the tools necessary for change.
Life can present many challenges, and we might find ourselves feeling stuck, overwhelmed by anxiety, grief, or weighed down by depression. We may struggle to understand why we repeat specific patterns in our relationships or careers or how past trauma and adversities continue to shape our daily lives. In these moments, we desire change—to break free from these cycles, build resilience, regain power over our emotions, and find a sense of purpose and peace. We’re not just seeking relief in the present, but a deeper understanding of ourselves and the coping skills needed to navigate life’s challenges that can often feel out of control.
Through Cognitive Behavior Theory ( CBT), Solution-Focused therapy, and the Gottman Method, I help people learn more about themselves and utilize the tools necessary for change.
Life can present many challenges, and we might find ourselves feeling stuck, overwhelmed by anxiety, grief, or weighed down by depression. We may struggle to understand why we repeat specific patterns in our relationships or careers or how past trauma and adversities continue to shape our daily lives. In these moments, we desire change—to break free from these cycles, build resilience, regain power over our emotions, and find a sense of purpose and peace. We’re not just seeking relief in the present, but a deeper understanding of ourselves and the coping skills needed to navigate life’s challenges that can often feel out of control.
Through our work together, I will teach you life changing skills based in both cognitive behavioral therapy ( CBT) and dialectical behavioral therapy (DBT) that are proven helpful in reducing the impact and symptoms of depression, anxiety and related behaviors and disorders.
I started Lifeline CMS to help bring healing to those suffering with depression, anxiety and related mood disorders. I have experience in multiple therapeutic settings including schools, private practice, foster care, family court system, and multiple service lines in a large hospital and medical institution. I focus on treating patients with evidence-based and integrative psycho-therapy models in individual, marriage and family, and group sessions as well as educational presentations and trainings. My goal is to guide you to build the skills you need to take back control of your mental and emotional health.
Through our work together, I will teach you life changing skills based in both cognitive behavioral therapy ( CBT) and dialectical behavioral therapy (DBT) that are proven helpful in reducing the impact and symptoms of depression, anxiety and related behaviors and disorders.
I started Lifeline CMS to help bring healing to those suffering with depression, anxiety and related mood disorders. I have experience in multiple therapeutic settings including schools, private practice, foster care, family court system, and multiple service lines in a large hospital and medical institution. I focus on treating patients with evidence-based and integrative psycho-therapy models in individual, marriage and family, and group sessions as well as educational presentations and trainings. My goal is to guide you to build the skills you need to take back control of your mental and emotional health.
During our work, I will use various techniques, including Cognitive-Behavioral Therapy ( CBT), Transactional Analysis (TA), Gestalt, solution-focused, and mindfulness.
Congratulations on taking your first step towards wellness! My name is Rachel Sword, and I have been a licensed counselor since 2007 – I practiced in North Carolina before moving to Texas in 2014, and have experience working in community mental health, emergency room and mobile crisis, and psychiatric hospital assessment and referral. I enjoy working with individuals and groups, from teens to adults and geriatric. I am a Licensed Professional Counselor Supervisor in Texas, as well as a board-certified National Certified Counselor. It is my privilege to have the opportunity to work with you on your journey.
During our work, I will use various techniques, including Cognitive-Behavioral Therapy ( CBT), Transactional Analysis (TA), Gestalt, solution-focused, and mindfulness.
Congratulations on taking your first step towards wellness! My name is Rachel Sword, and I have been a licensed counselor since 2007 – I practiced in North Carolina before moving to Texas in 2014, and have experience working in community mental health, emergency room and mobile crisis, and psychiatric hospital assessment and referral. I enjoy working with individuals and groups, from teens to adults and geriatric. I am a Licensed Professional Counselor Supervisor in Texas, as well as a board-certified National Certified Counselor. It is my privilege to have the opportunity to work with you on your journey.
I use a variety of modalities including play therapy, cognitive-behavioral therapy ( CBT), mindfulness, and activity therapy to help manage symptoms, build self-esteem, and foster healing and growth.
Life can present challenges that feel overwhelming, intimidating, and anxiety-provoking. As a therapist, I aim to guide my clients in developing effective coping skills, improving communication, building positive relationships, and recognizing their inner strengths.
I use a variety of modalities including play therapy, cognitive-behavioral therapy ( CBT), mindfulness, and activity therapy to help manage symptoms, build self-esteem, and foster healing and growth.
Life can present challenges that feel overwhelming, intimidating, and anxiety-provoking. As a therapist, I aim to guide my clients in developing effective coping skills, improving communication, building positive relationships, and recognizing their inner strengths.
Malaiya Ilene Liwag
Licensed Professional Counselor Associate, MA, LPC-A, CTP
1 Endorsed
Online Only
I am a Certified Trauma Professional (CTP) and am trained in EMDR, CBT, DBT, and Somatic-Based Practices to provide resources to meet the needs of each individual, unique client.
Sliding Scale Available! I offer virtual sessions to all Texas clients, and I have experience working with trauma, anxiety, depression, relationship difficulties, AAPI populations, and life transitions. I enjoy working with my teens, young adults, and adults. I understand the challenges that personal growth and healing may bring. I aim to provide a space where clients feel welcome, seen, and heard. Through a collaborative effort between client and counselor, I strive to help clients gain the necessary tools for greater self-awareness, understanding, and overall healing. I hope to support your journey toward a more fulfilling life!
I am a Certified Trauma Professional (CTP) and am trained in EMDR, CBT, DBT, and Somatic-Based Practices to provide resources to meet the needs of each individual, unique client.
Sliding Scale Available! I offer virtual sessions to all Texas clients, and I have experience working with trauma, anxiety, depression, relationship difficulties, AAPI populations, and life transitions. I enjoy working with my teens, young adults, and adults. I understand the challenges that personal growth and healing may bring. I aim to provide a space where clients feel welcome, seen, and heard. Through a collaborative effort between client and counselor, I strive to help clients gain the necessary tools for greater self-awareness, understanding, and overall healing. I hope to support your journey toward a more fulfilling life!
Using a trauma-informed, holistic approach, I integrate neuroscience, CBT, DBT, and EMDR with somatic practices like breathwork, chair yoga, meditation, and sound healing.
Do you feel like adulting is just too much sometimes? Especially when you're juggling finances, relationships, work, and all the things? What about feeling overwhelmed with emotions you can't name or even feeling completely disconnected mentally, emotionally, and physically? Do you find yourself doomscrolling at 3am, diagnosing with the latest TikTok symptoms or shaming yourself over LinkedIn comparisons? Maybe you're highly self-aware and have 20 books on exactly what's wrong (hello, intellectualizing!) but still feel stuck. And that family trauma they swear never happened? Yeah, it's still showing up in your life today. I get it.
Using a trauma-informed, holistic approach, I integrate neuroscience, CBT, DBT, and EMDR with somatic practices like breathwork, chair yoga, meditation, and sound healing.
Do you feel like adulting is just too much sometimes? Especially when you're juggling finances, relationships, work, and all the things? What about feeling overwhelmed with emotions you can't name or even feeling completely disconnected mentally, emotionally, and physically? Do you find yourself doomscrolling at 3am, diagnosing with the latest TikTok symptoms or shaming yourself over LinkedIn comparisons? Maybe you're highly self-aware and have 20 books on exactly what's wrong (hello, intellectualizing!) but still feel stuck. And that family trauma they swear never happened? Yeah, it's still showing up in your life today. I get it.
Jennifer uses a combination of Cognitive Behavioral Therapy ( CBT) and Solution Focused Brief Therapy (SFBT) with clients who need help changing negative thought patterns and beliefs.
Jennifer has extensive experience in helping people reach their highest level of self-fulfillment through developing healthy coping skills and a positive self-image. She works with teens, adults, couples and families. Though she is solution-focused, her clients say she is very down-to-earth, non-judgmental and easy to relate to.
Jennifer uses a combination of Cognitive Behavioral Therapy ( CBT) and Solution Focused Brief Therapy (SFBT) with clients who need help changing negative thought patterns and beliefs.
Jennifer has extensive experience in helping people reach their highest level of self-fulfillment through developing healthy coping skills and a positive self-image. She works with teens, adults, couples and families. Though she is solution-focused, her clients say she is very down-to-earth, non-judgmental and easy to relate to.
These evaluations serve as the bedrock in unraveling the intricacies of individuals' cognitive and social emotional functioning, enabling tailored interventions and support strategies.
Dr. Adodo uses meticulous assessment protocols and a keen eye for detail, to unveil underlying neurocognitive and behavioral strengths and challenges, guiding clients towards greater self-awareness and empowerment. In addition to assessment services, she specialize in consultation and behavior management training, fostering collaboration.
These evaluations serve as the bedrock in unraveling the intricacies of individuals' cognitive and social emotional functioning, enabling tailored interventions and support strategies.
Dr. Adodo uses meticulous assessment protocols and a keen eye for detail, to unveil underlying neurocognitive and behavioral strengths and challenges, guiding clients towards greater self-awareness and empowerment. In addition to assessment services, she specialize in consultation and behavior management training, fostering collaboration.
I use a Cognitive Behavioral approach and provide a warm, safe and accepting space filled with curiosity, humor and compassion.
I specialize in addressing anxiety, depression, grief/loss, past trauma, life transitions, narcissistic abuse and relationship challenges. I have formal training in IFS (Internal Family Systems: IFS Institute) and EMDR (EMDRIA) and utilize them to support with healing from trauma. I am a licensed supervisor for LPC interns that are working toward licensure.
I use a Cognitive Behavioral approach and provide a warm, safe and accepting space filled with curiosity, humor and compassion.
I specialize in addressing anxiety, depression, grief/loss, past trauma, life transitions, narcissistic abuse and relationship challenges. I have formal training in IFS (Internal Family Systems: IFS Institute) and EMDR (EMDRIA) and utilize them to support with healing from trauma. I am a licensed supervisor for LPC interns that are working toward licensure.
My counseling methodologies are Cognitive-Behavioral ( CBT) and Solution-Focused (SFBT), but I also use other approaches to meet individual needs, including mindfulness/stress reduction techniques.
I have over 20 years of experience helping adolescents and teens, along with a few years of experience working with adults. I work with individuals who struggle with anxiety, stress, anger, self-confidence, grief, and exposure to trauma.
My counseling methodologies are Cognitive-Behavioral ( CBT) and Solution-Focused (SFBT), but I also use other approaches to meet individual needs, including mindfulness/stress reduction techniques.
I have over 20 years of experience helping adolescents and teens, along with a few years of experience working with adults. I work with individuals who struggle with anxiety, stress, anger, self-confidence, grief, and exposure to trauma.
Using CBT, DBT, attachment-based, Christian counseling (if faith is central to your life), and polyvagal-informed techniques, I emphasize the mind-body connection to foster healing.
I’m so glad you're taking the step toward growth! As a clinical social worker, my passion is helping clients discover and reach their fullest potential. Through self-reflection, we can explore all parts of ourselves—including those that may feel less polished—so we can grow and thrive. Setbacks are a natural part of life, and what's important is learning from them. Past wounds can sometimes hold us back from reaching our goals, but together, we can build the tools to break through those barriers. In our sessions, my goal is to offer warmth and empathy, always honoring that you are the expert of your own story.
Using CBT, DBT, attachment-based, Christian counseling (if faith is central to your life), and polyvagal-informed techniques, I emphasize the mind-body connection to foster healing.
I’m so glad you're taking the step toward growth! As a clinical social worker, my passion is helping clients discover and reach their fullest potential. Through self-reflection, we can explore all parts of ourselves—including those that may feel less polished—so we can grow and thrive. Setbacks are a natural part of life, and what's important is learning from them. Past wounds can sometimes hold us back from reaching our goals, but together, we can build the tools to break through those barriers. In our sessions, my goal is to offer warmth and empathy, always honoring that you are the expert of your own story.
With a strong foundation in Cognitive Behavioral Therapy ( CBT) and Rogerian Therapy, I emphasize addressing irrational beliefs, schemas, and thinking errors to help my clients achieve their goals.
I specialize in the treatment of teens and adults facing challenges such as depression, bipolar disorder, schizophrenia, and addiction. My priority is creating a safe and supportive environment where clients feel empowered to explore their challenges and work towards positive change.
With a strong foundation in Cognitive Behavioral Therapy ( CBT) and Rogerian Therapy, I emphasize addressing irrational beliefs, schemas, and thinking errors to help my clients achieve their goals.
I specialize in the treatment of teens and adults facing challenges such as depression, bipolar disorder, schizophrenia, and addiction. My priority is creating a safe and supportive environment where clients feel empowered to explore their challenges and work towards positive change.
Paige Swanson | Sauna Therapies
Licensed Professional Counselor, LPC, NCC, MA, MPH
2 Endorsed
Dallas, TX 75204
I help those who are struggling with PTSD, Anxiety and Trauma utilizing EMDR therapy, IFS and CBT therapy attuning to your nervous system.
At Sauna Therapy, we’re here to work with you so you that you can begin celebrating yourself. We believe in honoring your journey and bearing witness to your experience with radical acceptance and kindness. We hear your pain, your story and believe in your growth. We see you with kind eyes rather than through a judgmental lens. We accept you and all of the explosive and raw vulnerability that you bring into our sessions. We partner with you, knowing that therapy is hard work but you’re more than capable. We want to celebrate you.
I help those who are struggling with PTSD, Anxiety and Trauma utilizing EMDR therapy, IFS and CBT therapy attuning to your nervous system.
At Sauna Therapy, we’re here to work with you so you that you can begin celebrating yourself. We believe in honoring your journey and bearing witness to your experience with radical acceptance and kindness. We hear your pain, your story and believe in your growth. We see you with kind eyes rather than through a judgmental lens. We accept you and all of the explosive and raw vulnerability that you bring into our sessions. We partner with you, knowing that therapy is hard work but you’re more than capable. We want to celebrate you.
See more therapy options for Dallas
Nearby Cognitive Behavioral (CBT) Therapists Searches for Dallas
- Addison
- Balch Springs
- Duncanville
- Farmers Branch
- Garland
- Grand Prairie
- Irving
- Lancaster
- Mesquite
- Richardson
- Sunnyvale
- Village