Cognitive Behavioral (CBT) Therapists in Dallas, TX
I utilized CBT, DBT, ACT, and Trauma Informed Care- all of which are evidenced based treatment modalities.
I am passionate about creating an environment where one feels comfortable and safe. My clients would describe me as patient, competent, goal driven, and honest. As a Licensed Professional Counselor with ten years of experience, I'm committed to challenging you to be honest with yourself while making progress each day towards our long-term goals. It is important to me to empower my clients to be their own agents of change as well as be an anchor for themselves when presented with difficulties in life.
I utilized CBT, DBT, ACT, and Trauma Informed Care- all of which are evidenced based treatment modalities.
I am passionate about creating an environment where one feels comfortable and safe. My clients would describe me as patient, competent, goal driven, and honest. As a Licensed Professional Counselor with ten years of experience, I'm committed to challenging you to be honest with yourself while making progress each day towards our long-term goals. It is important to me to empower my clients to be their own agents of change as well as be an anchor for themselves when presented with difficulties in life.
Woods is culturally competent and primarily utilizes the CBT approach to counseling while including the strengths-based, client-centered, and holistic approaches.
Jamila Woods is a Licensed Clinical Social Worker (LCSW) with well over 18 years of practice experience in a variety of settings including academia, behavioral health, substance abuse,
Woods is culturally competent and primarily utilizes the CBT approach to counseling while including the strengths-based, client-centered, and holistic approaches.
Jamila Woods is a Licensed Clinical Social Worker (LCSW) with well over 18 years of practice experience in a variety of settings including academia, behavioral health, substance abuse,
Using trauma-informed, cognitive-behavioral strategies, we'll challenge the inner critic that tells you you're not enough and reframe internalized beliefs that create shame and guilt.
Have you experienced childhood abuse, sexual violence, or relational wounds that feel permanently etched into your brain and body? Maybe you’re exhausted from feeling like your relationships, career, and place in the world are a minefield, just because of who you are.
Especially when it comes to your sexual orientation and gender identity, you deserve a therapist who truly understands what it means to exist in a world that wasn’t built for you.
If life feels like it’s lost its meaning or that it was never right to begin with, you don’t have to figure it out by yourself.
Using trauma-informed, cognitive-behavioral strategies, we'll challenge the inner critic that tells you you're not enough and reframe internalized beliefs that create shame and guilt.
Have you experienced childhood abuse, sexual violence, or relational wounds that feel permanently etched into your brain and body? Maybe you’re exhausted from feeling like your relationships, career, and place in the world are a minefield, just because of who you are.
Especially when it comes to your sexual orientation and gender identity, you deserve a therapist who truly understands what it means to exist in a world that wasn’t built for you.
If life feels like it’s lost its meaning or that it was never right to begin with, you don’t have to figure it out by yourself.
I am trained in Cognitive Behavior Therapy ( CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS) and Eye Movement Desensitization Therapy (EMDR).
Being human is not easy! Why we behave in the way we do is born out of life's journey. We are all influenced by various factors in our lives, both past and present, and sometimes we need help to understand how these can get in the way of being able to live life fully and with ease. Therapy can provide a safe and containing space in which to explore thoughts, feelings, beliefs and unhelpful patterns of behavior. I am passionate about working with adolescents and adults who may be experiencing difficulties related to anxiety, depression, trauma, grief/loss, low self esteem, relationship difficulties, ADHD, and parenting challenges.
I am trained in Cognitive Behavior Therapy ( CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS) and Eye Movement Desensitization Therapy (EMDR).
Being human is not easy! Why we behave in the way we do is born out of life's journey. We are all influenced by various factors in our lives, both past and present, and sometimes we need help to understand how these can get in the way of being able to live life fully and with ease. Therapy can provide a safe and containing space in which to explore thoughts, feelings, beliefs and unhelpful patterns of behavior. I am passionate about working with adolescents and adults who may be experiencing difficulties related to anxiety, depression, trauma, grief/loss, low self esteem, relationship difficulties, ADHD, and parenting challenges.
My passion is helping those with learning, cognitive, psychological, and social skill difficulties navigate the complex evaluation and treatment process.
I provide evaluations and individual and group therapy for children through young adults. My evaluation and treatment specialization include Autism Spectrum Disorder, Attention-Deficit/Hyperactivity Disorder, Executive Functioning difficulties, Learning Disorders (e.g., dyslexia, dyscalculia, dysgraphia, etc.), anxiety, and depression.
My passion is helping those with learning, cognitive, psychological, and social skill difficulties navigate the complex evaluation and treatment process.
I provide evaluations and individual and group therapy for children through young adults. My evaluation and treatment specialization include Autism Spectrum Disorder, Attention-Deficit/Hyperactivity Disorder, Executive Functioning difficulties, Learning Disorders (e.g., dyslexia, dyscalculia, dysgraphia, etc.), anxiety, and depression.
Pragmatic Solutions Therapy LLC, Owner-Monica Pina
Licensed Professional Counselor, LPC, NBCC, LPHA, LMHC
Online Only
I specialize in various modalities such as Cognitive and Dialectical behavioral therapy.
Hello Friend and WELCOME to my practice Pragmatic Solutions Therapy, PLLC!
My name is Monica. I'm an experienced psychotherapist with 20 plus years of experience. I've worked in private practice and/or clinical hospital settings and now own my own thriving practice. I have passion, dedication & ethical standards I uphold with every client. My basic mantra in life is simple:Drop the baggage and take the value. Step out of the box & if you can't change the problem, then change the way you see using a different perspective. Everyone at one point or another in life may experience a host of unbearable stressors that leave one feel stress
I specialize in various modalities such as Cognitive and Dialectical behavioral therapy.
Hello Friend and WELCOME to my practice Pragmatic Solutions Therapy, PLLC!
My name is Monica. I'm an experienced psychotherapist with 20 plus years of experience. I've worked in private practice and/or clinical hospital settings and now own my own thriving practice. I have passion, dedication & ethical standards I uphold with every client. My basic mantra in life is simple:Drop the baggage and take the value. Step out of the box & if you can't change the problem, then change the way you see using a different perspective. Everyone at one point or another in life may experience a host of unbearable stressors that leave one feel stress
I specialize in treating OCD, eating disorders, and related issues using evidence-based therapies like Exposure and Response Prevention (ERP), Inference-Based CBT (ICBT), Acceptance and Commitment Therapy (ACT).
Are you stuck in a loop of intrusive thoughts, compulsive behaviors, or relentless self-criticism? Maybe it feels like no matter how hard you try to “just stop,” the thoughts keep coming, and the rituals or mental checking won’t let you rest. Whether you're dealing with OCD, relationship obsessions, eating struggles, or chronic rumination, I’m here to help you get unstuck. As a clinician who lives with OCD myself, I understand—deeply—how overwhelming and exhausting it can be. I also know that real, meaningful change is possible.
I specialize in treating OCD, eating disorders, and related issues using evidence-based therapies like Exposure and Response Prevention (ERP), Inference-Based CBT (ICBT), Acceptance and Commitment Therapy (ACT).
Are you stuck in a loop of intrusive thoughts, compulsive behaviors, or relentless self-criticism? Maybe it feels like no matter how hard you try to “just stop,” the thoughts keep coming, and the rituals or mental checking won’t let you rest. Whether you're dealing with OCD, relationship obsessions, eating struggles, or chronic rumination, I’m here to help you get unstuck. As a clinician who lives with OCD myself, I understand—deeply—how overwhelming and exhausting it can be. I also know that real, meaningful change is possible.
Drawing from approaches such as ACT, CBT, SFBT, and Motivational Interviewing to help clients ease symptoms and understand their emotions.
I work with individual teens and adults struggling with trauma, anxiety, chronic illness, grief, neurodivergence, low self-esteem, or stress.
I believe that providing clients with knowledge about their mental health and collaborating on a personalized care plan empowers them to achieve meaningful, lasting change. Together, we create unique treatment plans with specific, measurable goals, ensuring the process is both effective and client-centered.
Drawing from approaches such as ACT, CBT, SFBT, and Motivational Interviewing to help clients ease symptoms and understand their emotions.
I work with individual teens and adults struggling with trauma, anxiety, chronic illness, grief, neurodivergence, low self-esteem, or stress.
I believe that providing clients with knowledge about their mental health and collaborating on a personalized care plan empowers them to achieve meaningful, lasting change. Together, we create unique treatment plans with specific, measurable goals, ensuring the process is both effective and client-centered.
I also utilize CBT techniques and positive psychology principles such as positive self-talk, highlighting your strengths, finding your identity and empathy building.
I am a trauma informed counselor with experience working with clients of all ages and backgrounds. I am passionate about working with people of all ages who struggle with anxiety, depression, social anxiety, relationship issues, ADD/ADHD, AuDHD, Autism, survivors of trauma, and those who are members of the LGBTQIA+ community.
I also utilize CBT techniques and positive psychology principles such as positive self-talk, highlighting your strengths, finding your identity and empathy building.
I am a trauma informed counselor with experience working with clients of all ages and backgrounds. I am passionate about working with people of all ages who struggle with anxiety, depression, social anxiety, relationship issues, ADD/ADHD, AuDHD, Autism, survivors of trauma, and those who are members of the LGBTQIA+ community.
While I use many different skills depending on my client's needs, Cognitive Behavior Therapy ( CBT) is the base level approach I use with everybody.
Feeling overwhelmed by life. I’ve been there! We all deal with being overwhelmed, anxious, and stressed differently. Whether you busy yourself all day and night with work, projects, and people, or you space out and go numb watching tv, I get it. Everyone needs a safe space to talk about life and what is going on internally and externally. With me, we will chat about it. We will laugh, cry, and learn a few things, but most importantly, we will take it at your pace.
While I use many different skills depending on my client's needs, Cognitive Behavior Therapy ( CBT) is the base level approach I use with everybody.
Feeling overwhelmed by life. I’ve been there! We all deal with being overwhelmed, anxious, and stressed differently. Whether you busy yourself all day and night with work, projects, and people, or you space out and go numb watching tv, I get it. Everyone needs a safe space to talk about life and what is going on internally and externally. With me, we will chat about it. We will laugh, cry, and learn a few things, but most importantly, we will take it at your pace.
I often use cognitive behavioral therapy ( CBT) for anxiety and depression, mindfulness for anxiety, and play therapy for the many challenges children experience at school and at home.
If you’re looking for a creative, flexible therapist who specializes in helping children and teens express their feelings, supports first-generation students and young adults navigating major life transitions, and speaks Spanish and English fluently, I may be the fit for you!
I often use cognitive behavioral therapy ( CBT) for anxiety and depression, mindfulness for anxiety, and play therapy for the many challenges children experience at school and at home.
If you’re looking for a creative, flexible therapist who specializes in helping children and teens express their feelings, supports first-generation students and young adults navigating major life transitions, and speaks Spanish and English fluently, I may be the fit for you!
I do use cognitive therapy do figure out why you came into therapy.
I mainly deal with adults. My specialty is senior citizens and patients with disability. I do have experience dealing with other issues such as depression and trauma.
I do use cognitive therapy do figure out why you came into therapy.
I mainly deal with adults. My specialty is senior citizens and patients with disability. I do have experience dealing with other issues such as depression and trauma.
I use a Cognitive-Behavioral approach to allow my clients to become more self-aware with their actions, emotions, and feelings.
The ideal client is not perfect but they are looking to become their best self. They could be coming from a place of hurt, trauma, confusion , or just needing a safe space. I can use my skills to allow you to reach a sense of comfortability. The ideal client is ready to work.
I use a Cognitive-Behavioral approach to allow my clients to become more self-aware with their actions, emotions, and feelings.
The ideal client is not perfect but they are looking to become their best self. They could be coming from a place of hurt, trauma, confusion , or just needing a safe space. I can use my skills to allow you to reach a sense of comfortability. The ideal client is ready to work.
Courtney also specializes in CBT-I, Cognitive Behavioral Therapy for Insomnia, which is empirically shown to be more effective in the treatment of chronic insomnia than sleeping pills both immediately and in the long-term.
Courtney is one of just four DBT-Linehan Board Certified Clinicians in north Texas. She works with adolescents and adults using Dialectical Behavior Therapy to help clients build a life that they believe to be truly worth living! She offers telehealth across the state of Texas. Courtney and her team at North Texas DBT Associates provide comprehensive DBT, which is comprised of highly structured weekly individual sessions, weekly group skills classes, and access to 24/7 phone coaching support. Courtney also offers DBT Prolonged Exposure Protocol for PTSD. For more information, visit our website, ntxdbt.com.
Courtney also specializes in CBT-I, Cognitive Behavioral Therapy for Insomnia, which is empirically shown to be more effective in the treatment of chronic insomnia than sleeping pills both immediately and in the long-term.
Courtney is one of just four DBT-Linehan Board Certified Clinicians in north Texas. She works with adolescents and adults using Dialectical Behavior Therapy to help clients build a life that they believe to be truly worth living! She offers telehealth across the state of Texas. Courtney and her team at North Texas DBT Associates provide comprehensive DBT, which is comprised of highly structured weekly individual sessions, weekly group skills classes, and access to 24/7 phone coaching support. Courtney also offers DBT Prolonged Exposure Protocol for PTSD. For more information, visit our website, ntxdbt.com.
She follows a personalized treatment approach by carefully tailoring evidence-based psychotherapy, including cognitive-behavioral therapy ( CBT), dialectical behavioral therapy (DBT), and acceptance and commitment therapy (ACT), towards patients' needs.
Dr. Meuret is the Director of the Anxiety and Depression Research Center (ARC) and Professor of Psychology at SMU. She received academic and clinical training at Stanford and Harvard University, the Center for Anxiety and Related Disorders at Boston University, and the Beck Institute. She authored over 100 publications and 250 scientific presentations.
She follows a personalized treatment approach by carefully tailoring evidence-based psychotherapy, including cognitive-behavioral therapy ( CBT), dialectical behavioral therapy (DBT), and acceptance and commitment therapy (ACT), towards patients' needs.
Dr. Meuret is the Director of the Anxiety and Depression Research Center (ARC) and Professor of Psychology at SMU. She received academic and clinical training at Stanford and Harvard University, the Center for Anxiety and Related Disorders at Boston University, and the Beck Institute. She authored over 100 publications and 250 scientific presentations.
Experiencing the challenges faced by all ages, I offer an integrative approach engrained in cognitive behavioral therapy.
Seeking help is not an easy thing to do, yet it is one of the best decisions you can make for yourself and those around you. You deserve to be seen and heard and when you decide to take the first step to seek counseling, I will listen with no judgment, and provide empathy and honest feedback. I have experience working with pre-teens, teenagers, and adults of all ages. I provide therapy to individuals, families, and groups for those who may be facing depression, anxiety, trauma, PTSD, domestic violence, and grief. If you are ready to make a change, I am ready to listen and provide the skills necessary to help you make the change.
Experiencing the challenges faced by all ages, I offer an integrative approach engrained in cognitive behavioral therapy.
Seeking help is not an easy thing to do, yet it is one of the best decisions you can make for yourself and those around you. You deserve to be seen and heard and when you decide to take the first step to seek counseling, I will listen with no judgment, and provide empathy and honest feedback. I have experience working with pre-teens, teenagers, and adults of all ages. I provide therapy to individuals, families, and groups for those who may be facing depression, anxiety, trauma, PTSD, domestic violence, and grief. If you are ready to make a change, I am ready to listen and provide the skills necessary to help you make the change.
I incorporate Cognitive Behavioral Therapy ( CBT) and Family Systems theory, while adding an understanding of neuropsychological functioning to help my clients.
The feedback that I get from my clients is that I am positive, active in session, and offer practical strategies that you can start using immediately. Our work will focus on gaining insight, making lasting change, and preventing our natural urge to backslide.
I incorporate Cognitive Behavioral Therapy ( CBT) and Family Systems theory, while adding an understanding of neuropsychological functioning to help my clients.
The feedback that I get from my clients is that I am positive, active in session, and offer practical strategies that you can start using immediately. Our work will focus on gaining insight, making lasting change, and preventing our natural urge to backslide.
I use techniques like trauma focused cognitive-behavioral therapy (TFCBT), play therapy, and internal family systems (IFS) to foster growth and healing.
I like to help support my clients and families in all aspects of their lives, whether it be at home, school, or somewhere else. I am a trusted and dedicated ally for families navigating complex challenges.
I use techniques like trauma focused cognitive-behavioral therapy (TFCBT), play therapy, and internal family systems (IFS) to foster growth and healing.
I like to help support my clients and families in all aspects of their lives, whether it be at home, school, or somewhere else. I am a trusted and dedicated ally for families navigating complex challenges.
I draw on evidence-based practices such as cognitive-behavioral therapy ( CBT), mindfulness techniques, and solution-focused strategies.
I am passionate about guiding individuals through life's challenges with empathy, respect, and evidence-based strategies. My focus areas include anxiety, depression, trauma, and stress-management. I’m dedicated to helping you move from “figuring it out” to thriving. I serve and create a safe supportive space for my clients including Adults, BIPOC, LGBTQ+, & marginalized clients. As part of my growth, I am encountering opportunities to reflect and improve through constructive feedback and supervision.
I draw on evidence-based practices such as cognitive-behavioral therapy ( CBT), mindfulness techniques, and solution-focused strategies.
I am passionate about guiding individuals through life's challenges with empathy, respect, and evidence-based strategies. My focus areas include anxiety, depression, trauma, and stress-management. I’m dedicated to helping you move from “figuring it out” to thriving. I serve and create a safe supportive space for my clients including Adults, BIPOC, LGBTQ+, & marginalized clients. As part of my growth, I am encountering opportunities to reflect and improve through constructive feedback and supervision.
Using Cognitive Behavioral Therapy CBT , Christine helps clients identify and reframe negative thought patterns that may be affecting their mental health and overall well-being.
Christine is especially passionate about supporting individuals dealing with substance use issues. Recognizing the complexities of addiction and its impact on a person s life, she provides guidance and encouragement to help clients break free from harmful cycles.
Using Cognitive Behavioral Therapy CBT , Christine helps clients identify and reframe negative thought patterns that may be affecting their mental health and overall well-being.
Christine is especially passionate about supporting individuals dealing with substance use issues. Recognizing the complexities of addiction and its impact on a person s life, she provides guidance and encouragement to help clients break free from harmful cycles.
See more therapy options for Dallas
Nearby Cognitive Behavioral (CBT) Therapists Searches for Dallas
- Addison
- Balch Springs
- Duncanville
- Farmers Branch
- Garland
- Grand Prairie
- Irving
- Lancaster
- Mesquite
- Richardson
- Sunnyvale
- Village