Cognitive Behavioral (CBT) Therapists in Dallas, TX
Maybe you’re tired of feeling overwhelmed by emotions or even disconnected from everything. You may be struggling with difficult relationships, a challenging life event, or simply feeling stuck in a way you can’t quite name. Whatever you’re facing, you don’t have to navigate it alone.
Maybe you’re tired of feeling overwhelmed by emotions or even disconnected from everything. You may be struggling with difficult relationships, a challenging life event, or simply feeling stuck in a way you can’t quite name. Whatever you’re facing, you don’t have to navigate it alone.
Hello, I'm Dawn. Do you ever feel overwhelmed by life's demands? Does worry and anxiety get the better of you, even when things are going well? If so, you are not alone.
Having faced my own struggles with anxiety, I offer an empathetic and non-judgmental approach while helping you explore various coping skills. Empowered with the right tools, we can work together to discover your inner strengths to navigate life's turbulent waters.
Hello, I'm Dawn. Do you ever feel overwhelmed by life's demands? Does worry and anxiety get the better of you, even when things are going well? If so, you are not alone.
Having faced my own struggles with anxiety, I offer an empathetic and non-judgmental approach while helping you explore various coping skills. Empowered with the right tools, we can work together to discover your inner strengths to navigate life's turbulent waters.
ACE T. Counseling & Wellness Center, PLLC
Licensed Professional Counselor, MS, NCC, LPC
Dallas, TX 75228
I integrate several forms of psychotherapy approaches such as Internal Family System, BrainSpotting, Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Informed Cognitive Behavioral therapy (TB- CBT), Cognitive Behavioral Therapy ( CBT), and more, to tailor treatment to my clients' individual needs.
I have an excellent record of successful work on several disorders including Depression, Anxiety/Phobia, Post-Traumatic Stress Disorders, Anger, Grief, & ADHD/ADD, Addiction, Behavioral Issues, Eating Disorders, Life Coaching, Marital and Premarital, Obesity, Oppositional Defiance, Parenting, Relationship Issues, School Issues, Self Esteem, & Self-Harming.
I integrate several forms of psychotherapy approaches such as Internal Family System, BrainSpotting, Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Informed Cognitive Behavioral therapy (TB- CBT), Cognitive Behavioral Therapy ( CBT), and more, to tailor treatment to my clients' individual needs.
I have an excellent record of successful work on several disorders including Depression, Anxiety/Phobia, Post-Traumatic Stress Disorders, Anger, Grief, & ADHD/ADD, Addiction, Behavioral Issues, Eating Disorders, Life Coaching, Marital and Premarital, Obesity, Oppositional Defiance, Parenting, Relationship Issues, School Issues, Self Esteem, & Self-Harming.
I draw from CBT and DBT, and I am strongly influenced by Gestalt therapy, which emphasizes awareness and authenticity.
Hi, I’m Emma. I offer a warm, non-judgmental space where you can slow down, feel safe, and explore life’s more difficult experiences at your own pace. I believe therapy works best when you feel genuinely understood, respected, and supported. I place a strong emphasis on emotional and physical safety, empathy, and compassion within the therapeutic relationship, and I strive to create an environment where you feel comfortable showing up just as you are.
I draw from CBT and DBT, and I am strongly influenced by Gestalt therapy, which emphasizes awareness and authenticity.
Hi, I’m Emma. I offer a warm, non-judgmental space where you can slow down, feel safe, and explore life’s more difficult experiences at your own pace. I believe therapy works best when you feel genuinely understood, respected, and supported. I place a strong emphasis on emotional and physical safety, empathy, and compassion within the therapeutic relationship, and I strive to create an environment where you feel comfortable showing up just as you are.
At D2 Counseling, we provide relationship counseling for individuals, families, couples and groups, as well as relationship workshops, training and speaking worldwide.
At D2 Counseling, we provide relationship counseling for individuals, families, couples and groups, as well as relationship workshops, training and speaking worldwide.
I offer clients expertise in short- or long-term psychotherapy, family consultation, and cognitive remediation as tools to help us identify goals and meet them through our work together.
As a Psychologist with a subspecialty in Neuropsychology, I see a wide range of clients, including adults struggling with emotional challenges or dealing with life stressors, families with adult children with psychiatric illness, couples, or those who have experienced neurologic (dementia, epilepsy, MS, PD, brain injury, etc.) or other types of illnesses.
I offer clients expertise in short- or long-term psychotherapy, family consultation, and cognitive remediation as tools to help us identify goals and meet them through our work together.
As a Psychologist with a subspecialty in Neuropsychology, I see a wide range of clients, including adults struggling with emotional challenges or dealing with life stressors, families with adult children with psychiatric illness, couples, or those who have experienced neurologic (dementia, epilepsy, MS, PD, brain injury, etc.) or other types of illnesses.
As a licensed therapist serving clients in Texas, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on empowering people through challenging life experiences, with a deep commitment to addressing mental health concerns like depression, anxiety, trauma, and interpersonal dynamics.
As a licensed therapist serving clients in Texas, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on empowering people through challenging life experiences, with a deep commitment to addressing mental health concerns like depression, anxiety, trauma, and interpersonal dynamics.
Using evidence-based approaches like EMDR and CBT, I support individuals in developing healthy communication skills, improving self-esteem, and creating meaningful, lasting personal growth.
If you feel stuck, overwhelmed, or impacted by past experiences, you don’t have to navigate it alone. Hi, I’m Annielle (Ann-yell), a Licensed Clinical Social Worker and an EMDR Therapist who helps individuals and couples heal from trauma, manage anxiety, and build healthier relationships. I specialize in trauma-informed therapy, EMDR, and relationship counseling, supporting clients as they process childhood wounds, PTSD symptoms, attachment patterns, and self-esteem challenges. My approach blends warmth, empathy, and clear strategy to help you move forward with clarity, confidence, and emotional safety.
Using evidence-based approaches like EMDR and CBT, I support individuals in developing healthy communication skills, improving self-esteem, and creating meaningful, lasting personal growth.
If you feel stuck, overwhelmed, or impacted by past experiences, you don’t have to navigate it alone. Hi, I’m Annielle (Ann-yell), a Licensed Clinical Social Worker and an EMDR Therapist who helps individuals and couples heal from trauma, manage anxiety, and build healthier relationships. I specialize in trauma-informed therapy, EMDR, and relationship counseling, supporting clients as they process childhood wounds, PTSD symptoms, attachment patterns, and self-esteem challenges. My approach blends warmth, empathy, and clear strategy to help you move forward with clarity, confidence, and emotional safety.
My therapy style is informal, relaxed and collaborative with a foundation based upon connection and openness. I utilize humor, compassion, empowerment, curiosity and authenticity to build therapeutic relationship and alliance. I believe creating a space of safety, acceptance and respect is imperative. Connection, belonging and understanding are fundamental.
My therapy style is informal, relaxed and collaborative with a foundation based upon connection and openness. I utilize humor, compassion, empowerment, curiosity and authenticity to build therapeutic relationship and alliance. I believe creating a space of safety, acceptance and respect is imperative. Connection, belonging and understanding are fundamental.
I specialize in Cognitive Behavioral, Strengths focused, and Mindfulness therapy.
I have worked with a wide range of people, and I believe in respecting everyone. There isn't anything you have to be scared to tell me- I'll literally lose my license if I betray your trust! I have worked with all kinds of trauma, orientations, and lifestyles. This is a safe place for growth and healing to start. Life is too short to not give it a try.
I specialize in Cognitive Behavioral, Strengths focused, and Mindfulness therapy.
I have worked with a wide range of people, and I believe in respecting everyone. There isn't anything you have to be scared to tell me- I'll literally lose my license if I betray your trust! I have worked with all kinds of trauma, orientations, and lifestyles. This is a safe place for growth and healing to start. Life is too short to not give it a try.
We all have a core need to be seen, heard, and valued. The journey of integration and healing can be complicated and non-linear, and I am here to partner with you on that path to wholeness. Uncovering your authentic self takes courage and requires the healing of childhood wounds, trauma, and societal pressures. I offer professional expertise in learning how to re-parent yourself, set healthy boundaries, and integrate wellness into your life as you reach your goals. I believe you are capable of tapping into resiliency and manifesting the life that you want through the therapeutic process.
We all have a core need to be seen, heard, and valued. The journey of integration and healing can be complicated and non-linear, and I am here to partner with you on that path to wholeness. Uncovering your authentic self takes courage and requires the healing of childhood wounds, trauma, and societal pressures. I offer professional expertise in learning how to re-parent yourself, set healthy boundaries, and integrate wellness into your life as you reach your goals. I believe you are capable of tapping into resiliency and manifesting the life that you want through the therapeutic process.
She uses an integrative approach rooted in both Cognitive Behavioral Therapy ( CBT) and Eye Movement Desensitization and Reprocessing (EMDR), helping clients develop practical coping skills while also addressing underlying emotional wounds.
Grecia Delgado helps adults and seniors across Texas navigate life’s challenges with compassion, skill, and evidence-based care. At LifeStance Health, she provides individualized therapy that addresses concerns such as anxiety, depression, and PTSD, tailoring each session to meet the client’s unique needs. Grecia creates a welcoming, nonjudgmental space where clients feel understood and supported as they work toward personal growth and emotional well-being.
She uses an integrative approach rooted in both Cognitive Behavioral Therapy ( CBT) and Eye Movement Desensitization and Reprocessing (EMDR), helping clients develop practical coping skills while also addressing underlying emotional wounds.
Grecia Delgado helps adults and seniors across Texas navigate life’s challenges with compassion, skill, and evidence-based care. At LifeStance Health, she provides individualized therapy that addresses concerns such as anxiety, depression, and PTSD, tailoring each session to meet the client’s unique needs. Grecia creates a welcoming, nonjudgmental space where clients feel understood and supported as they work toward personal growth and emotional well-being.
I work with high-functioning adults who appear successful but feel overwhelmed, emotionally drained, or stuck in patterns that no longer serve them. Many struggle with anxiety, reactivity, and difficulty setting boundaries while managing demanding personal and professional roles. Together, we create sustainable change, strengthen confidence, and build a more grounded, controlled way of navigating daily life.
I work with high-functioning adults who appear successful but feel overwhelmed, emotionally drained, or stuck in patterns that no longer serve them. Many struggle with anxiety, reactivity, and difficulty setting boundaries while managing demanding personal and professional roles. Together, we create sustainable change, strengthen confidence, and build a more grounded, controlled way of navigating daily life.
I specialize in working with teens, adults, and families that have experienced stressful or traumatic events and am trained in EMDR and TF- CBT; I also enjoy working with individuals from all walks of life.
With an integrative approach, I center around a client's needs in establishing safety, connection, and a secure sense of self. I empower my clients to not erase the past but to integrate it by reclaiming a sense of agency, understanding the impact of trauma, and learning to regulate emotions more effectively so they can live more fully in the present.
I specialize in working with teens, adults, and families that have experienced stressful or traumatic events and am trained in EMDR and TF- CBT; I also enjoy working with individuals from all walks of life.
With an integrative approach, I center around a client's needs in establishing safety, connection, and a secure sense of self. I empower my clients to not erase the past but to integrate it by reclaiming a sense of agency, understanding the impact of trauma, and learning to regulate emotions more effectively so they can live more fully in the present.
Strength-based principles and techniques from Solution-Focused Therapy (SFT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy ( CBT) are integrated selectively to support insight, regulation, and actionable change.
I work with professionals who carry high expectations, complex responsibilities, and emotional demands that often go unseen. Many of my clients are navigating leadership pressures, relationship strain, burnout, or major transitions while maintaining performance in demanding roles. They want focused, strategic support to restore clarity, strengthen emotional regulation, and sustain success without sacrificing their well-being.
Strength-based principles and techniques from Solution-Focused Therapy (SFT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy ( CBT) are integrated selectively to support insight, regulation, and actionable change.
I work with professionals who carry high expectations, complex responsibilities, and emotional demands that often go unseen. Many of my clients are navigating leadership pressures, relationship strain, burnout, or major transitions while maintaining performance in demanding roles. They want focused, strategic support to restore clarity, strengthen emotional regulation, and sustain success without sacrificing their well-being.
Hello! My name is Caroline and I am a Licensed Professional Counselor in Texas with over 20 years of professional work experience. I have experience in helping people with stress and anxiety, depression, relationship issues, family conflicts, trauma, motivation, self esteem, and improving confidence. I strive to create and maintain an open and safe environment where thoughts and feelings can be shared with no judgment. I will tailor your treatment plan to meet your unique and specific needs.
Hello! My name is Caroline and I am a Licensed Professional Counselor in Texas with over 20 years of professional work experience. I have experience in helping people with stress and anxiety, depression, relationship issues, family conflicts, trauma, motivation, self esteem, and improving confidence. I strive to create and maintain an open and safe environment where thoughts and feelings can be shared with no judgment. I will tailor your treatment plan to meet your unique and specific needs.
You are the caretaker, problem solver, strong friend, the person that no one seems to notice is overwhelmed. Work is demanding. Relationships require more than you have to give, and you can’t seem to find a moment for yourself. You’ve tried to change things on your own, but something is still not clicking. I can hold space for the anger, frustration, and self-criticism that may come along with challenging old patterns and prioritizing yourself and your needs. My goal is to create a soft landing that prioritizes your needs and wants, allowing for better connections and support.
You are the caretaker, problem solver, strong friend, the person that no one seems to notice is overwhelmed. Work is demanding. Relationships require more than you have to give, and you can’t seem to find a moment for yourself. You’ve tried to change things on your own, but something is still not clicking. I can hold space for the anger, frustration, and self-criticism that may come along with challenging old patterns and prioritizing yourself and your needs. My goal is to create a soft landing that prioritizes your needs and wants, allowing for better connections and support.
I have more than 30 years counseling experience and have worked with a variety of people addressing diverse and complex issues. My approach to therapy is collaborative. I see my role as a guide, offering a new perspective or skill from an objective and accepting point of view. It is often difficult, in times of stress, to identify the strengths and resources we can bring in response to a crisis. Through the therapeutic alliance, these can be identified and utilized.
I have more than 30 years counseling experience and have worked with a variety of people addressing diverse and complex issues. My approach to therapy is collaborative. I see my role as a guide, offering a new perspective or skill from an objective and accepting point of view. It is often difficult, in times of stress, to identify the strengths and resources we can bring in response to a crisis. Through the therapeutic alliance, these can be identified and utilized.
Starting therapy can feel overwhelming, and finding the right fit matters. My goal is to create a safe, supportive space where you feel heard, respected, and empowered to explore what’s weighing on you.
I work with a wide range of clients, including children, adolescents, neurodivergent individuals, couples, families experiencing high-conflict transitions, and those navigating perinatal and maternal mental health concerns. My therapeutic style is authentic, collaborative, and pragmatic. I often incorporate humor when appropriate and encourage clients to experiment with different strategies to discover what resonates best for them.
Starting therapy can feel overwhelming, and finding the right fit matters. My goal is to create a safe, supportive space where you feel heard, respected, and empowered to explore what’s weighing on you.
I work with a wide range of clients, including children, adolescents, neurodivergent individuals, couples, families experiencing high-conflict transitions, and those navigating perinatal and maternal mental health concerns. My therapeutic style is authentic, collaborative, and pragmatic. I often incorporate humor when appropriate and encourage clients to experiment with different strategies to discover what resonates best for them.
During treatment, I use Cognitive Behavioral Therapy ( CBT) and also utilize a psychodynamic approach, tailoring to my clients' therapeutic needs.
Do you often struggle with gaining control over certain situations and wish that you had effective coping skills to manage? I specialize in helping individuals manage and regulate their emotions during life transitioning challenges. I have closely worked with individuals who are experiencing depression, anxiety, stress, self-esteem issues, relationship issues, and abuse. I believe that coming to counseling takes courage and taking that first step can take you a long way. I like to work closely with my clients by listening to their life experiences and identify goals to ensure that their emotional goals are being worked on and met.
During treatment, I use Cognitive Behavioral Therapy ( CBT) and also utilize a psychodynamic approach, tailoring to my clients' therapeutic needs.
Do you often struggle with gaining control over certain situations and wish that you had effective coping skills to manage? I specialize in helping individuals manage and regulate their emotions during life transitioning challenges. I have closely worked with individuals who are experiencing depression, anxiety, stress, self-esteem issues, relationship issues, and abuse. I believe that coming to counseling takes courage and taking that first step can take you a long way. I like to work closely with my clients by listening to their life experiences and identify goals to ensure that their emotional goals are being worked on and met.
See more therapy options for Dallas
Nearby Cognitive Behavioral (CBT) Therapists Searches for Dallas
- Addison
- Balch Springs
- Cockrell Hill
- Duncanville
- Farmers Branch
- Grand Prairie
- Irving
- Lancaster
- Mesquite
- Richardson
- Sunnyvale
- Village
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.