Cognitive Behavioral (CBT) Therapists in Dallas, TX
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Crystal Nicole Gayle
Psychologist, PhD
Verified
Verified
I am a licensed psychologist who enjoys working with children, adolescents, and adults. I use a strength-based, collaborative, and multicultural approach when I work with my clients. I believe in creating an honest and warm therapeutic environment while developing a strong rapport with each client or family as we work towards meeting their treatment goals. I utilize evidence-based treatments such as
Cognitive
Behavioral Therapy (
CBT
) and Dialectical Behavioral Therapy (DBT) to help individuals become the best versions of themselves.

Jessica Hudson
Licensed Professional Counselor, MA, LPC
Verified
Verified
We utilize
cognitive
behavioral therapy, DBT skills, EMDR, teach mindfulness, and self-compassion.
Perhaps you have been thinking about making a change for a while and you finally feel ready, or maybe you are tired of feeling sad, overwhelmed, worried, or stuck. Traumatic memories may be replaying on a loop, or a tough life decision looming. The reasons are endless and highly individualized, which is why you need a therapist who will meet you where you’re at with a warm, compassionate, and nonjudgmental approach. Welcome to Hudson Counseling. We aim to create a safe space for you to work through your thoughts & feelings, seek answers, process traumatic memories, and learn new skills to help manage uncomfortable emotions.

Ruby Adjei
Licensed Professional Counselor, LPC
Verified
Verified
Ruby utilizes a variety of treatment modalities that include
cognitive
-behavioral (
CBT
), mindfulness-based approaches, dialectical behavior therapy (DBT), strengths-based approaches, and trauma-informed care.
Ruby Adjei is a Licensed Professional Counselor (LPC) in the state of Texas who has over 6 years of experience partnering with children, adults, and families who are seeking help with addiction, anger, depression, anxiety, life transitions, and trauma. She completed her Bachelor's degree in Psychology from the University of Texas-Tyler and received her Master's degree in Professional Counseling from Liberty University.

Abby Endashaw
Licensed Professional Counselor Associate, MA, LPCA
Verified
Verified
I practice somatics and a variety of talk therapy modalities like
CBT
, DBT, narrative, and emotional focused therapy.
My name is Abby (she/hers), and I'm a licensed therapist associate in the state of Texas. Most frequently I work with individuals (12 and up) and couples experiencing life transitions, internal conflict, and relational conflict on their journeys toward wholeness. For some this might look like finding coping skills to grow through feelings of depression and anxiety; for others, it can look like processing the impact of our primary relationships on your current relationships with yourself and others. Folks experiencing challenges at the intersections of race, religion, sexuality, and culture are all welcome!

Alexandria Turner
Licensed Professional Counselor Associate, MS, LPC-A
Verified
1 Endorsed
Verified
1 Endorsed
Using
CBT
, REBT, along with solution- focused techniques, I help clients identify unhealthy thinking patterns and gain emotional intelligence.
Life can be filled with many hardships and disappointments of which we have no control over. However, we do have the ability to choose how we perceive and respond to these unfortunate events. Perspective is key! Accepting the past, adjusting to life's unexpected changes, and learning to forgive yourself and others is never easy, but it is possible. We are all prone to experiencing feelings of guilt, depression, anxiety, anger, hopelessness, and a loss sense of self at some point in life, but together we can formulate a plan to help guide you towards a better future inspired by purpose, passion, and healing.

Devin Foster
Licensed Professional Counselor, MA, LPC
Verified
Verified
I provide an eclectic approach to my practice, with an emphasis on
cognitive
based therapy and trauma informed care.
Therapy shouldn’t have to feel like a job interview. It is a space where you are able to discover strengths about yourself that you didn't think existed. I strive to provide a safe, open space for my clients to feel comfortable and as vulnerable as they can possibly be. I have experience in several types of issues, ranging from stress, anxiety, depression, to trauma as well. My goal is to help my clients find the power to understand the control they have over their own problems and empower them to find ways to resolve some of the issues that they face on a daily basis.

Dr. Whitney Dyer
Clinical Social Work/Therapist, DSW, LCSW-S
Verified
2 Endorsed
Verified
2 Endorsed
ERP, a type of
Cognitive
Behavioral Therapy (
CBT
), is considered the gold standard approach for treating OCD.
Together we can rewire your anxious brain. A more fulfilled life is possible with quality treatment. I specialize in treating Obsessive-Compulsive Disorder (OCD) and Anxiety Disorders including Social Anxiety, Panic Disorder, Specific Phobias, and Generalized Anxiety Disorder. I provide evidence-based care and am well-versed in contemporary research. I received my Master of Social Work from Texas Christian University and my Doctorate of Social Work from The University of Kentucky. My doctoral research focused on bolstering the effectiveness of OCD treatment through integrating self-compassion concepts, which influences my craft.

Dr. Jessica Klement
Psychologist, PhD
Verified
4 Endorsed
Verified
4 Endorsed
I integrate other approaches depending on clients’ needs, including EMDR and
CBT
.
I work alongside adults and teens, treating anxiety, chronic stress, sleep problems, history of trauma, and/or co-occurring medical conditions. Most of us don’t recognize the ways in which we might be holding ourselves back, whether it be due to anxiety, our relationship with food, or beliefs that we have taken on from others. I’ve seen firsthand the transformation that is possible when you get out of your own way.

Jim Flip San Filippo
Licensed Professional Counselor, MS, LPC-S
Verified
Verified
Other spheres of influence for me include brain science, Mindfulness, meditations, Mindfulness Based Stress Reduction (MBSR) , Mindfulness Based
Cognitive
Therapy (MBCT), Rational Emotive Behavior Therapy (REBT), Neuro Linguistic Programing (NLP), Anger Management (which I call Anger Transformation), the Science of Happiness, and Positive Psychology.
I am a Licensed Professional Counselor Supervisor in the state of Texas and have been in practice for 18 years. I have earned a BA in Psychology, and a Masters of Science in Counseling Psychology. Psychotherapy and Counseling are my passion, and study them unceasingly. I am inspired by both Western psychologies and Eastern philosophies. My clients are worldwide from a multitude of cultures and subcultures, ethnicities, ages, genders, sexual orientations, and emotional, psychological, and relational difficulties. The one thing that interconnects us all IS suffering. Mental health and wellbeing are practices, the more the better.

Online Virtual Therapy With Annalise Masten-Muniz
LMHC
Verified
1 Endorsed
Verified
1 Endorsed
I like to use
cognitive
related approaches, specifically acceptance and commitment therapy, to be helpful therapeutic interventions, but I also utilize eclectic approaches based on each individual client’s needs.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.

Remy Nadelman
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I use a variety of methods including,
cognitive
behavioral therapy (
CBT
), dialectical behavioral therapy (DBT) skills and goal centered treatment to improve upon self-worth and person-centered skills.
ACCEPTING NEW CLIENTS ADULTS AND TEENS! Call now for a free 15 minute consultation! Welcome to Nadelman Counseling! I am a Licensed Clinical Social Worker (LCSW) who focuses on adolescent, early and mid-adult therapy services. I specialize in working with suicidal ideation, self-harm, interpersonal relationships, and skills-based practices. My goal is for each client to build and apply various coping skills, communication and interpersonal skills to ride out our emotional waves and build a life worth living.

Jennifer Joelle Jacobs
Licensed Professional Counselor, MS, LPC, NCC
Verified
Verified
I provide an environment for expression of thoughts and emotions, discuss behavior patterns, and problem solve while using
Cognitive
Behavior Therapy (
CBT
), Dialectical Behavior Therapy (DBT) and Person-Centered Therapy.
Life is very challenging and sometimes it feels like the weight of the world is on your shoulders. Perhaps you are stressed, feeling down, or dealing with unforeseen circumstances. I am here to help guide you to self-discovery and find the answers or solutions with support. My counseling style is laid back and eclectic. I have counseled adults and teens in the areas of anxiety, depression, relationship issues, and family issues. I have experience providing individual, group, family and couples therapy in the areas of victimization, trauma, coping skills, forgiveness, self-esteem, conflict resolution, and family reunification.

Suzanne Johndrow Feiler
Licensed Professional Counselor, MA, MS, LPC
Verified
Verified
Emotional wellness in difficult circumstances requires honest self-reflection, bravery, humor, creativity and optimism and these are qualities I encourage within the therapeutic process. My approach to therapy is a blend of Narrative Therapy (discovering through conversations hopeful, preferred, previously unrecognized possibilities and outcomes), and
Cognitive
-Behavioral Therapy (challenging beliefs about actions in order to yield new results). I believe we are influenced by our family, community and childhood but are ultimately responsible for our choices and, further, that we possess the freedom to grow and change toward a desired way of being.

Daron Campbell
Licensed Professional Counselor, LPC, LCDC
Verified
Verified
I use a variety of treatment modalities such as
CBT
, Solution focused, MI, Client Centered, and Integrative Therapy.
I am a Therapist and have been providing mental health services for outpatient and in-home settings. I see individuals, groups and address Addiction/Substance Abuse, Alcohol use disorder, Anxiety, Depression, Generalized Anxiety Disorder, Opioid Use Disorder. I have experience working with clients who have mental health challenges and/or addiction issues.

Ellen Markey
Licensed Professional Counselor, LPC
Verified
Verified
Welcome! I am Ellen Markey. I have been a Licensed Professional Counselor for many years. I work with adults with life transitions that are effecting their life in ways they want to change and feel better. Typically these transitions are not going well, leading to depression, anxiety, and lack of coping. I currently meet with clients online. I use a Rogerian (empathetic & client-centered) approach and also employ skills from
CBT
, Motivational Interviewing, and other modalities. Learning new ways to cope, think, and feel about things can give you emotional relief, a sense of achievement, and tools to live the life you choose!

Katherine Crooms - Thrive Integrative Counseling
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I have specialized training and experience using research-based EMDR, CPT and
CBT
.
Anxiety, hopelessness, irritability, distrust, trouble sleeping, lack of motivation, and low self-esteem are all signals that your body is trying to process and cope with something. Your past experiences and present environment shape the way new dynamics, trauma, interpersonal relationships, and loss affect you and this is different for each person. You may notice changes in your thoughts, behaviors, and feelings; perhaps new physical symptoms. Disruptions in connection, contentment, confidence, and peace happen in life. Together, we will identify your body’s signals, and the areas of your life you would like to be different.

Raychel Yearsley
Licensed Professional Counselor, LPC, NCC, RYT
Verified
2 Endorsed
Verified
2 Endorsed
I also use
CBT
and REBT to address thoughts that hold you back.
Hi, I'm Raychel! I am passionate about working with disordered eating and helping people of all genders, sizes, and races have a normalized relationship with food and their bodies. I practice from a Health at Every Size (HAES) approach and have spent over 4 years treating eating disorders in partial hospitalization and intensive outpatient programs. In addition to working with eating disorders, I am passionate about equality and love working with trans and non-binary folx. I believe that approaching the uncomfortable areas of life helps us move forward and not stay stuck where we are.

Tiffany L Morish
LPC Associate, MS, CRC, LPCA
Verified
1 Endorsed
Verified
1 Endorsed
I use
Cognitive
Behavioral Therapy to help remove the negative thoughts, self blame, people pleasing behaviors, and unhealthy thought patterns.
Do you feel as though you have to hide facets of yourself to be accepted? Do you feel stuck and want to change? Are you ready to provide yourself the same love and attention that you give to others? I work with adolescents, adults, individuals who are blind or visually impaired, and the BIPOC & LGBTQIA community. I’m a trained psychotherapist and I have 10 years of experience working in the mental health field. I use a culturally competent approach and tailor therapy to each individuals needs and goals.
Not accepting new clients

Susan Clynes, MS, LCSW
Clinical Social Work/Therapist, MS, LCSW
Verified
Verified
I'd use my training in psychodynamic, family-of-origin and
cognitive
behavioral therapies to help you gain insight and tools for change.
If you're considering therapy you may be struggling with a major life change or a relationship issue; possibly depression, anxiety or substance abuse has been sabotaging your life. I'd use my first session with you to do an assessment, find out what you want to focus on and let you know how I think I can help. Sometimes clients are focused on a particular problem or decision, other clients want help identifying and combating old assumptions or unhealthy patterns of behavior that may be getting in their way.

Aaron Hands
Psychologist, PhD
Verified
2 Endorsed
Verified
2 Endorsed
As a licensed psychologist, I provide individual therapy for adolescents and adults, specializing in the assessment and treatment of depression, anxiety, behavioral problems, learning difficulties, social dysfunction, and trauma. I use various evidence-based practices in treatment, primarily employing psychodynamic techniques and drawing upon
cognitive
-behavioral strategies as necessary. I believe in an integrative approach to therapy, one in which treatment is uniquely tailored to best address the needs of the individual or family.
See more therapy options for Dallas
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.