Cognitive Behavioral (CBT) Therapists in Dallas, TX

My focus as a therapist is on you. I am there to help you relax and tap into your truth to find answers to life's problems, stressors, and conflicts. I wish to create a place where people can feel free to express thoughts, feelings and values without fear of being judged; where they can explore and discover their deeper Self, and where they can find a path forward in the choices they make for themselves. My goal is to create an energy and an ambiance in which you may feel unconditional acceptance and healing.

Hello! I've been a therapist in Dallas for more than twenty years, and in that time, I've helped hundreds of people overcome the obstacles that stood in the way of their happiness. These issues include depression, anxiety, grief and loss, relationship issues, substance abuse, and trauma-related issues, among others. I believe the strongest tool a therapist has is a caring, honest therapeutic relationship with the client. If you are ready to take a positive step in finding fulfillment, then I'm ready to help.

Growing up in Chicago, I learned quickly that life is happening to all of us whether we like it or not. This laid the foundation of my belief that we are all placed here on purpose, with purpose. Everything, past, present, and future, is designed to lead us to our purpose. I have chosen to follow the call on my life to help others, like yourself, examine the lessons of the past & (re)discover parts of themselves that will lead them to living a more purpose-filled life.

I am a Licensed Professional Counselor Supervisor and a National Certified Counselor with more than 20 years experience working with children, adolescents, adults, groups and the criminal justice system. I am also a Christian counselor who welcomes clients from every background. My primary theoretical orientation is cognitive behavior therapy; however, I incorporate a variety of therapeutic techniques.

Relief is possible for symptom related to stress, anxiety, OCD, addiction and depression. There are simple strategies that people can learn to manage emotions and circumstances. I help people learn such strategies through Cognitive Behavior Therapy. CBT is an evidenced based approach to counseling that is proven to treat many different issues including Weight Issues, Addiction, Anxiety, Depression, Bipolar, Schizophrenia and Personality Disorders. I have seen many clients find relief through counseling.

After experiencing first-hand the effects trauma can have on mental, emotional, and physical functioning, I decided to devote my career to helping others facilitate positive change in their own lives. Seeing my clients grow and take positive steps to a more fulfilling life is a true passion! I am a Licensed Professional Counselor, Certified Dynamic Mindfulness Teacher, and EMDRIA-trained EMDR Therapist.

Just as a diabetic requires insulin and a person with vision impairment needs glasses, sometimes we benefit from emotional support to boost optimal brain health and function. Counseling is a safe, collaborative opportunity for you to take personal, self-care time assessing, processing and redefining your life. Learn to build skills to improve communication, social relationships, goal setting, decision making, time management, organization, work / life balance, self-esteem and any other issues preventing you from being the most authentic, successful, fulfilled version of yourself. Sparkman Counseling & Educational Consulting, PLLC offers counseling, coaching and consulting services.

Hi there! Here's a little about myself- I'm passionate about working with children, teens, and adults who experience relationship and family difficulties, anxiety, depression, trauma/PTSD, grief and loss. I have experience treating individuals with negative image of self and self-esteem challenges and I am an ally to the LGBTQIA+ community. While I consider myself an eclectic counselor, my primary theoretical orientation is Relational Cultural therapy. Other interventions I utilize include mindfulness, DBT (Dialectical Behavior Therapy) and CBT ( Cognitive Behavior Therapy).

Dr Susan Istre and her staff of licensed therapists have extensive experience treating childhood disorders like ADHD/LD, Autism Spectrum, unipolar and bipolar depression, aggression, anxiety, oppositional behavior, attachment disorders, and social skill problems. We help parents develop positive behavior plans to reduce behavior difficulties at home and school. Marital and other family relationship issues are also addressed. We use a short term, cognitive behavioral approach to provide practical advise and proven strategies to help resolve problems as quickly and efficiently as possible. We routinely use puppies as pet assisted therapists to improve children's enjoyment and compliance. Come see us! We can help!

Life is full of transitions and beautiful experiences. The constant and unpredictable changes can sometimes be difficult to navigate alone. It's during the most challenging times when we have exhausted ourselves, we succumb to feelings of isolation and hopelessness. Our emotions can lead to a detrimental cycle of negative self thoughts, anxiety, depression and so forth. I'm letting you know today, you have options and more importantly, support. While we cannot change our past, I am a firm believer we can learn and grow from it.

Everyone deserves to feel balanced and deserves to have someone to talk to judgement free. Nobody should ever feel alone. I have this in mind walking into every session. Dear future patients: I use an eclectic model- which means I combine pieces of CBT , DBT, REBT and Mindfulness-Based Practices and customize them to fit the person in front of me. As you are speaking, I am listening, taking it all in, and deciding which pieces may be of most help to you and your life. I am fully EMDR trained.

Do you want to be successful in relationships? Is depression or anxiety stealing your joy, robbing your peace? As a licensed counselor, supervisor of counseling interns, speaker and life coach, I love to see people heal and grow in ways they did not think was possible. For over 20 years, I have counseled people struggling with marriage, divorce, eating disorders, severe depression, and trauma of every kind. Miracles happen in lives where others say there is no chance. Because I counsel from a Christian perspective, I believe all things are possible. Whatever your struggle is, I want to help!

You deserve healing. Depression, anxiety, grief, trauma, and/or everyday stressors, can create obstacles along the way. My goal is to help you process emotions, develop a variety of coping strategies, identify roadblocks, and empower you to recognize your inner worth and purpose. At the end of our journey together, you will walk away with increase self-awareness and insight, and an ability to handle challenging situations with confidence.

Making the decision to talk to a professional about your problems is the first step to solving them. Therapy is a journey of self discovery. I provide a caring and supportive environment for you to get to know yourself and learn how to make the changes that you desire. My approach is cognitive behavioral. I believe that real change is possible when you learn to examine your thoughts, learn how they translate into behavior, and effect your emotions. Start your journey to a happier you today!

I believe in Temple Grandin's declaration, "I am different, not less." As a Certified Autism Specialist, I enjoy working with those who are neurodivergent thinkers, have an Autism or ADHD diagnosis, or who share traits with ASD/ADHD. My Texas-based therapy practice aims for you to feel supported, respected, and guided to find wellness and growth in your life. Are you wanting to improve your relationships, or share with others your truest self? I'd love to help. In addition to in-person, you can meet with me via telehealth throughout the states of Texas and Minnesota.

It is my belief that psychotherapy has the best chance to be effective when the client and therapist have a strong therapeutic alliance. That is, they have a good working relationship and are working toward exactly the same goals using methods or approaches best suited for the client. I strive to achieve this by providing a warm and safe climate, listening closely to the needs of my clients, and discussing our options and strategies.

Being human is not easy! Why we behave in the way we do is born out of life's journey. We are all influenced by various factors in our lives, both past and present, and sometimes we need help to understand how these can get in the way of being able to live life fully and with ease. Therapy can provide a safe and containing space in which to explore thoughts, feelings, beliefs and unhelpful patterns of behavior. I am passionate about working with adolescents and adults who may be experiencing difficulties related to anxiety, depression, trauma, grief/loss, low self esteem, relationship difficulties, ADHD, and parenting challenges.