Cognitive Behavioral (CBT) Therapists in Dallas, TX

I am a licensed psychologist who enjoys working with children, adolescents, and adults. I use a strength-based, collaborative, and multicultural approach when I work with my clients. I believe in creating an honest and warm therapeutic environment while developing a strong rapport with each client or family as we work towards meeting their treatment goals. I utilize evidence-based treatments such as Cognitive Behavioral Therapy ( CBT ) and Dialectical Behavioral Therapy (DBT) to help individuals become the best versions of themselves.

Perhaps you have been thinking about making a change for a while and you finally feel ready, or maybe you are tired of feeling sad, overwhelmed, worried, or stuck. Traumatic memories may be replaying on a loop, or a tough life decision looming. The reasons are endless and highly individualized, which is why you need a therapist who will meet you where you’re at with a warm, compassionate, and nonjudgmental approach. Welcome to Hudson Counseling. We aim to create a safe space for you to work through your thoughts & feelings, seek answers, process traumatic memories, and learn new skills to help manage uncomfortable emotions.

Ruby Adjei is a Licensed Professional Counselor (LPC) in the state of Texas who has over 6 years of experience partnering with children, adults, and families who are seeking help with addiction, anger, depression, anxiety, life transitions, and trauma. She completed her Bachelor's degree in Psychology from the University of Texas-Tyler and received her Master's degree in Professional Counseling from Liberty University.

My name is Abby (she/hers), and I'm a licensed therapist associate in the state of Texas. Most frequently I work with individuals (12 and up) and couples experiencing life transitions, internal conflict, and relational conflict on their journeys toward wholeness. For some this might look like finding coping skills to grow through feelings of depression and anxiety; for others, it can look like processing the impact of our primary relationships on your current relationships with yourself and others. Folks experiencing challenges at the intersections of race, religion, sexuality, and culture are all welcome!

Life can be filled with many hardships and disappointments of which we have no control over. However, we do have the ability to choose how we perceive and respond to these unfortunate events. Perspective is key! Accepting the past, adjusting to life's unexpected changes, and learning to forgive yourself and others is never easy, but it is possible. We are all prone to experiencing feelings of guilt, depression, anxiety, anger, hopelessness, and a loss sense of self at some point in life, but together we can formulate a plan to help guide you towards a better future inspired by purpose, passion, and healing.

Therapy shouldn’t have to feel like a job interview. It is a space where you are able to discover strengths about yourself that you didn't think existed. I strive to provide a safe, open space for my clients to feel comfortable and as vulnerable as they can possibly be. I have experience in several types of issues, ranging from stress, anxiety, depression, to trauma as well. My goal is to help my clients find the power to understand the control they have over their own problems and empower them to find ways to resolve some of the issues that they face on a daily basis.

Together we can rewire your anxious brain. A more fulfilled life is possible with quality treatment. I specialize in treating Obsessive-Compulsive Disorder (OCD) and Anxiety Disorders including Social Anxiety, Panic Disorder, Specific Phobias, and Generalized Anxiety Disorder. I provide evidence-based care and am well-versed in contemporary research. I received my Master of Social Work from Texas Christian University and my Doctorate of Social Work from The University of Kentucky. My doctoral research focused on bolstering the effectiveness of OCD treatment through integrating self-compassion concepts, which influences my craft.

I work alongside adults and teens, treating anxiety, chronic stress, sleep problems, history of trauma, and/or co-occurring medical conditions. Most of us don’t recognize the ways in which we might be holding ourselves back, whether it be due to anxiety, our relationship with food, or beliefs that we have taken on from others. I’ve seen firsthand the transformation that is possible when you get out of your own way.

I am a Licensed Professional Counselor Supervisor in the state of Texas and have been in practice for 18 years. I have earned a BA in Psychology, and a Masters of Science in Counseling Psychology. Psychotherapy and Counseling are my passion, and study them unceasingly. I am inspired by both Western psychologies and Eastern philosophies. My clients are worldwide from a multitude of cultures and subcultures, ethnicities, ages, genders, sexual orientations, and emotional, psychological, and relational difficulties. The one thing that interconnects us all IS suffering. Mental health and wellbeing are practices, the more the better.

FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.

ACCEPTING NEW CLIENTS ADULTS AND TEENS! Call now for a free 15 minute consultation! Welcome to Nadelman Counseling! I am a Licensed Clinical Social Worker (LCSW) who focuses on adolescent, early and mid-adult therapy services. I specialize in working with suicidal ideation, self-harm, interpersonal relationships, and skills-based practices. My goal is for each client to build and apply various coping skills, communication and interpersonal skills to ride out our emotional waves and build a life worth living.

Life is very challenging and sometimes it feels like the weight of the world is on your shoulders. Perhaps you are stressed, feeling down, or dealing with unforeseen circumstances. I am here to help guide you to self-discovery and find the answers or solutions with support. My counseling style is laid back and eclectic. I have counseled adults and teens in the areas of anxiety, depression, relationship issues, and family issues. I have experience providing individual, group, family and couples therapy in the areas of victimization, trauma, coping skills, forgiveness, self-esteem, conflict resolution, and family reunification.

Emotional wellness in difficult circumstances requires honest self-reflection, bravery, humor, creativity and optimism and these are qualities I encourage within the therapeutic process. My approach to therapy is a blend of Narrative Therapy (discovering through conversations hopeful, preferred, previously unrecognized possibilities and outcomes), and Cognitive -Behavioral Therapy (challenging beliefs about actions in order to yield new results). I believe we are influenced by our family, community and childhood but are ultimately responsible for our choices and, further, that we possess the freedom to grow and change toward a desired way of being.

I am a Therapist and have been providing mental health services for outpatient and in-home settings. I see individuals, groups and address Addiction/Substance Abuse, Alcohol use disorder, Anxiety, Depression, Generalized Anxiety Disorder, Opioid Use Disorder. I have experience working with clients who have mental health challenges and/or addiction issues.

Welcome! I am Ellen Markey. I have been a Licensed Professional Counselor for many years. I work with adults with life transitions that are effecting their life in ways they want to change and feel better. Typically these transitions are not going well, leading to depression, anxiety, and lack of coping. I currently meet with clients online. I use a Rogerian (empathetic & client-centered) approach and also employ skills from CBT , Motivational Interviewing, and other modalities. Learning new ways to cope, think, and feel about things can give you emotional relief, a sense of achievement, and tools to live the life you choose!

Anxiety, hopelessness, irritability, distrust, trouble sleeping, lack of motivation, and low self-esteem are all signals that your body is trying to process and cope with something. Your past experiences and present environment shape the way new dynamics, trauma, interpersonal relationships, and loss affect you and this is different for each person. You may notice changes in your thoughts, behaviors, and feelings; perhaps new physical symptoms. Disruptions in connection, contentment, confidence, and peace happen in life. Together, we will identify your body’s signals, and the areas of your life you would like to be different.

Hi, I'm Raychel! I am passionate about working with disordered eating and helping people of all genders, sizes, and races have a normalized relationship with food and their bodies. I practice from a Health at Every Size (HAES) approach and have spent over 4 years treating eating disorders in partial hospitalization and intensive outpatient programs. In addition to working with eating disorders, I am passionate about equality and love working with trans and non-binary folx. I believe that approaching the uncomfortable areas of life helps us move forward and not stay stuck where we are.

Do you feel as though you have to hide facets of yourself to be accepted? Do you feel stuck and want to change? Are you ready to provide yourself the same love and attention that you give to others? I work with adolescents, adults, individuals who are blind or visually impaired, and the BIPOC & LGBTQIA community. I’m a trained psychotherapist and I have 10 years of experience working in the mental health field. I use a culturally competent approach and tailor therapy to each individuals needs and goals.