Body Image Therapists in Dallas, TX
My ideal client is someone in Texas who is committed to their personal growth and recognizes the importance of nurturing their mental, emotional, and spiritual well-being. They may be struggling with the lasting effects of trauma, depression, or other life challenges, but they are motivated to begin the healing process and reclaim their sense of self. This individual is seeking more than symptom relief—they want lasting transformation. They are ready to explore the impact of their past experiences, develop healthy coping strategies, and break free from patterns that no longer serve them.
My ideal client is someone in Texas who is committed to their personal growth and recognizes the importance of nurturing their mental, emotional, and spiritual well-being. They may be struggling with the lasting effects of trauma, depression, or other life challenges, but they are motivated to begin the healing process and reclaim their sense of self. This individual is seeking more than symptom relief—they want lasting transformation. They are ready to explore the impact of their past experiences, develop healthy coping strategies, and break free from patterns that no longer serve them.
At Mend, we work with children, teens, adults, couples, families, professionals, entrepreneurs, and high-achieving individuals who are seeking meaningful change, deeper connection, and emotional wellness. Many clients come to us feeling overwhelmed, anxious, burned out, stuck in unhealthy patterns, navigating relationship challenges, trauma, life transitions, or simply wanting to better understand themselves. Our collaborative team takes a personalized, integrative approach to care—creating a safe, supportive space where clients can heal, gain insight, build resilience, and move forward with greater clarity, confidence, and intent.
At Mend, we work with children, teens, adults, couples, families, professionals, entrepreneurs, and high-achieving individuals who are seeking meaningful change, deeper connection, and emotional wellness. Many clients come to us feeling overwhelmed, anxious, burned out, stuck in unhealthy patterns, navigating relationship challenges, trauma, life transitions, or simply wanting to better understand themselves. Our collaborative team takes a personalized, integrative approach to care—creating a safe, supportive space where clients can heal, gain insight, build resilience, and move forward with greater clarity, confidence, and intent.
You’re juggling a million things—kids, work, life—and somewhere in there, you’re trying to do the inner work. You’ve faced losses, big or small, or maybe just feel the weight of old wounds that never quite left. You want to show up fully for your family, for yourself, and maybe even for the parts of life that feel joyful again—but doing that while keeping all the balls in the air? Exhausting. And honestly, you don’t have to do it alone.
You’re juggling a million things—kids, work, life—and somewhere in there, you’re trying to do the inner work. You’ve faced losses, big or small, or maybe just feel the weight of old wounds that never quite left. You want to show up fully for your family, for yourself, and maybe even for the parts of life that feel joyful again—but doing that while keeping all the balls in the air? Exhausting. And honestly, you don’t have to do it alone.
I specialize in helping women and LGBTQIA+ clients navigate reproductive health, relationships, life transitions, body image, and disordered eating.
I help my clients step into their power by using a holistic approach to mental health and wellbeing. My clients are provided the skills to cope with their emotions, better their interpersonal relationships and deepen their relationship with themselves through a multitude of activities aside talk therapy.
I specialize in helping women and LGBTQIA+ clients navigate reproductive health, relationships, life transitions, body image, and disordered eating.
I help my clients step into their power by using a holistic approach to mental health and wellbeing. My clients are provided the skills to cope with their emotions, better their interpersonal relationships and deepen their relationship with themselves through a multitude of activities aside talk therapy.
Therapy is for you. Your pace, your experiences, your way of making sense of things. We slow things down, notice patterns, and get curious about what’s coming up, especially the parts of you that feel stuck, protective, or in conflict, and the stories that have shaped how you see yourself and your relationships.
Therapy with me is warm, honest, and steady.
I focus on helping you build a more connected relationship with yourself and with others, one that feels more aligned and sustainable over time.
If this feels like a good fit, I’d be so glad to connect.
Therapy is for you. Your pace, your experiences, your way of making sense of things. We slow things down, notice patterns, and get curious about what’s coming up, especially the parts of you that feel stuck, protective, or in conflict, and the stories that have shaped how you see yourself and your relationships.
Therapy with me is warm, honest, and steady.
I focus on helping you build a more connected relationship with yourself and with others, one that feels more aligned and sustainable over time.
If this feels like a good fit, I’d be so glad to connect.
Haley Harris
Licensed Professional Counselor, LPC, MA
3 Endorsed
Dallas, TX 75287
Waitlist for new clients
Hello, I'm Haley, a specialist in OCD, trauma, and anxiety. I utilize specific methods for these focuses including EMDR, ERP, and ACT. My clients come to heal from parent/partner abuse, neglect, traumatic events, and life stressors. If you are too familiar with common long-lasting effects of stressful environments like anxiety, overthinking, negative thoughts, anger, difficulties connecting with others, relationship struggles, people-pleasing tendencies, or self-confidence, then you know how difficult managing these things can be. I help clients learn to overcome these and feel more in control of their own lives, minds, and bodies.
Hello, I'm Haley, a specialist in OCD, trauma, and anxiety. I utilize specific methods for these focuses including EMDR, ERP, and ACT. My clients come to heal from parent/partner abuse, neglect, traumatic events, and life stressors. If you are too familiar with common long-lasting effects of stressful environments like anxiety, overthinking, negative thoughts, anger, difficulties connecting with others, relationship struggles, people-pleasing tendencies, or self-confidence, then you know how difficult managing these things can be. I help clients learn to overcome these and feel more in control of their own lives, minds, and bodies.
I am a licensed psychologist who has worked with mental health disorders in settings such as residential substance abuse treatment centers, community mental health, intimate partner violence shelters, and private practice. My areas of interest include healthy relationships, intimate partner violence, sexual assault, depression, anxiety, grief, and trauma. I am currently conducting therapy with adolescents, adults, and couples.
I am a licensed psychologist who has worked with mental health disorders in settings such as residential substance abuse treatment centers, community mental health, intimate partner violence shelters, and private practice. My areas of interest include healthy relationships, intimate partner violence, sexual assault, depression, anxiety, grief, and trauma. I am currently conducting therapy with adolescents, adults, and couples.
Sometimes, our mind can stop us from taking necessary steps in our day to day lives or in making big decisions. You might find yourselves feeling really stuck or you might notice difficulty sleeping or excess tension in your body. You might find that your thoughts go back to the same worry over and over again while you’re trying to enjoy time with friends, family, or even watching TV. You’re not alone in this feeling; I am here to help. Asking for help can be challenging, and there may be a myriad of reasons that keep us from reaching out. Some of us fear stigma, while others believe that needing support is a sign of weakness.
Sometimes, our mind can stop us from taking necessary steps in our day to day lives or in making big decisions. You might find yourselves feeling really stuck or you might notice difficulty sleeping or excess tension in your body. You might find that your thoughts go back to the same worry over and over again while you’re trying to enjoy time with friends, family, or even watching TV. You’re not alone in this feeling; I am here to help. Asking for help can be challenging, and there may be a myriad of reasons that keep us from reaching out. Some of us fear stigma, while others believe that needing support is a sign of weakness.
Alexandra Askenazi -Trauma, Relationships, &
Licensed Professional Counselor, LPC
6 Endorsed
Online Only
You feel disconnected from your body, your relationships, or conversations. This can look like feeling detached from your emotions, struggling to identify what you need or feel, having difficulty staying present, or feeling stuck in your head. You find yourself replaying conversations, questioning your reactions, or worrying that you said or did the wrong thing. In relationships, you hold back your thoughts and feelings, avoid conflict or vulnerability, and find yourself shutting down or reacting in ways you don't fully understand. Trauma, loss, and relationship wounds can make it hard to trust yourself and stay connected to others.
You feel disconnected from your body, your relationships, or conversations. This can look like feeling detached from your emotions, struggling to identify what you need or feel, having difficulty staying present, or feeling stuck in your head. You find yourself replaying conversations, questioning your reactions, or worrying that you said or did the wrong thing. In relationships, you hold back your thoughts and feelings, avoid conflict or vulnerability, and find yourself shutting down or reacting in ways you don't fully understand. Trauma, loss, and relationship wounds can make it hard to trust yourself and stay connected to others.
I treat trauma, attachment, and developmental injury using somatic, body-brain techniques for integrative, transformative healing. As a brain-wise therapist, I'll help you understand the intricate flow between brain, body, mind, and relationships. My approach is grounded in neuroscience, blending mindfulness and relational therapy to help you process your experiences, expand forward, and restore regulation. My goal is to take you from simply surviving to thriving with confidence, ease, and health, empowering you to access your innate wholeness. Through my attunement to you, I'll meet you with individualized care and support.
I treat trauma, attachment, and developmental injury using somatic, body-brain techniques for integrative, transformative healing. As a brain-wise therapist, I'll help you understand the intricate flow between brain, body, mind, and relationships. My approach is grounded in neuroscience, blending mindfulness and relational therapy to help you process your experiences, expand forward, and restore regulation. My goal is to take you from simply surviving to thriving with confidence, ease, and health, empowering you to access your innate wholeness. Through my attunement to you, I'll meet you with individualized care and support.
Clients often come to me after hitting a wall with other therapists or approaches. In our work together, they’ve finally felt movement, connection, and the beginning of real healing.
I strongly believe that when we grow into being able to be fully present with ourselves, we are able to reach our goals. I have experiences working in a variety of settings, from partial hospitalization to outpatient, in both individual and group therapy.
You don’t have to perform or be anything other than human with me. Together, we’ll work towards relief, clarity, and self-understanding to empower you.
Clients often come to me after hitting a wall with other therapists or approaches. In our work together, they’ve finally felt movement, connection, and the beginning of real healing.
I strongly believe that when we grow into being able to be fully present with ourselves, we are able to reach our goals. I have experiences working in a variety of settings, from partial hospitalization to outpatient, in both individual and group therapy.
You don’t have to perform or be anything other than human with me. Together, we’ll work towards relief, clarity, and self-understanding to empower you.
Addison Therapy Associates (ATA) is a premiere, multi-specialty group mental health practice. ATA is comprised of uniquely talented therapists who are passionate about their work and are committed to offering the highest-quality mental health treatment and support. ATA providers serve individuals, couples, and families navigating challenges and seeking balance in their life. Our philosophy is to help each individual and family maximize their strengths.
Addison Therapy Associates (ATA) is a premiere, multi-specialty group mental health practice. ATA is comprised of uniquely talented therapists who are passionate about their work and are committed to offering the highest-quality mental health treatment and support. ATA providers serve individuals, couples, and families navigating challenges and seeking balance in their life. Our philosophy is to help each individual and family maximize their strengths.
So, you've had a panic attack. It was scary and you thought you were having a heart attack, until someone suggested it was likely overwhelming anxiety that caught up to your nervous system. That sensation usually shows up after many hours of pretending everything is okay when you know it isn't. Since then the what-ifs run all day. The restlessness. The plans you cancel, the flight you won't book, the room you won't walk into. It's starting to get old as your life grows smaller. And you keep telling yourself, "I just haven't felt like myself lately, but it will pass." That you're exhausted... but this is normal, right?
So, you've had a panic attack. It was scary and you thought you were having a heart attack, until someone suggested it was likely overwhelming anxiety that caught up to your nervous system. That sensation usually shows up after many hours of pretending everything is okay when you know it isn't. Since then the what-ifs run all day. The restlessness. The plans you cancel, the flight you won't book, the room you won't walk into. It's starting to get old as your life grows smaller. And you keep telling yourself, "I just haven't felt like myself lately, but it will pass." That you're exhausted... but this is normal, right?
You don't have to be alone in your healing journey! I offer a laid-back, compassionate environment to talk, process, & heal in your space in your way. I specialize in supporting teens, families, & those working through trauma. I use tools from positive psychology and solution-focused therapy to help you build confidence, manage stress, and make sense of your experiences.
You don't have to be alone in your healing journey! I offer a laid-back, compassionate environment to talk, process, & heal in your space in your way. I specialize in supporting teens, families, & those working through trauma. I use tools from positive psychology and solution-focused therapy to help you build confidence, manage stress, and make sense of your experiences.
Do you feel like others don’t see your struggle? Are you feeling anxious and insecure about yourself or your body? Do you fear people are judging you, which is impacting your ability to feel safe and seen in your relationships? You may find yourself constantly trying to meet the expectations of others while also often worrying that anything less than perfect will validate your fear of not being enough. You might feel stuck, unfulfilled, or riddled with self-doubt which leaves you wanting more from life. While you know you want something to change, you may feel unsure about how to feel better about yourself and in your relationships.
Do you feel like others don’t see your struggle? Are you feeling anxious and insecure about yourself or your body? Do you fear people are judging you, which is impacting your ability to feel safe and seen in your relationships? You may find yourself constantly trying to meet the expectations of others while also often worrying that anything less than perfect will validate your fear of not being enough. You might feel stuck, unfulfilled, or riddled with self-doubt which leaves you wanting more from life. While you know you want something to change, you may feel unsure about how to feel better about yourself and in your relationships.
Christopher Seals
Licensed Professional Counselor, MS, LPC, LCDC, NCC
3 Endorsed
Online Only
Waitlist for new clients
Maybe you are struggling with something in your life. You might be dealing with stress and anxiety or another mental struggle like depression or substance use. You might be feeling secluded, isolated, or even marginalized and are seeking to learn how to cope and grow in a healthy way. If this sounds like you I am excited to try to help you address these struggles in an empowering way and help you find your spark again! If this sounds like you please don't be afraid to reach out and take that first step for yourself. I am here to answer any questions you may have.
Maybe you are struggling with something in your life. You might be dealing with stress and anxiety or another mental struggle like depression or substance use. You might be feeling secluded, isolated, or even marginalized and are seeking to learn how to cope and grow in a healthy way. If this sounds like you I am excited to try to help you address these struggles in an empowering way and help you find your spark again! If this sounds like you please don't be afraid to reach out and take that first step for yourself. I am here to answer any questions you may have.
My work is centered in imagining liberation and healing free from anti-Black racism, colonialism, state violence, cissexism, ableism, capitalism, xenophobia and any form of systemic oppression. I am committed to the healing and liberation of Black folx, particularly those in the margins. Queer, disabled, immigrant, women, young, Black folx have a right to be well and access quality mental health care. As a queer Black woman, who has benefitted from community, healing, and affirmation, it is meaningful and spiritually fulfilling to offer support to folx with similar identities.
My work is centered in imagining liberation and healing free from anti-Black racism, colonialism, state violence, cissexism, ableism, capitalism, xenophobia and any form of systemic oppression. I am committed to the healing and liberation of Black folx, particularly those in the margins. Queer, disabled, immigrant, women, young, Black folx have a right to be well and access quality mental health care. As a queer Black woman, who has benefitted from community, healing, and affirmation, it is meaningful and spiritually fulfilling to offer support to folx with similar identities.
Addison Therapy Associates was founded by Dr. Bates in 2019. We are a group of therapists who specialize in the treatment of individuals, couples, and families. As a group we consider the study of human development, the mind and human interactions our passion. Individually we are well versed in a variety of treatment approaches and have a diverse clinical background.
Addison Therapy Associates was founded by Dr. Bates in 2019. We are a group of therapists who specialize in the treatment of individuals, couples, and families. As a group we consider the study of human development, the mind and human interactions our passion. Individually we are well versed in a variety of treatment approaches and have a diverse clinical background.
Have you have been finding it harder to feel joy, self-acceptance, or it's becoming harder by the day to simply stay afloat? In life, we are often made to feel flawed for being human, but I want you to know that you deserve a space that is healing, supportive, and free of judgment. As a Licensed Professional Counselor, I feel honored to help others navigate painful events, emotions, and disordered eating behaviors so that they are able to live their life to its full potential and appreciate their authentic selves. Opening up about our pain can feel like a risk, but I hope in our work together, you realize you're worth this risk.
Have you have been finding it harder to feel joy, self-acceptance, or it's becoming harder by the day to simply stay afloat? In life, we are often made to feel flawed for being human, but I want you to know that you deserve a space that is healing, supportive, and free of judgment. As a Licensed Professional Counselor, I feel honored to help others navigate painful events, emotions, and disordered eating behaviors so that they are able to live their life to its full potential and appreciate their authentic selves. Opening up about our pain can feel like a risk, but I hope in our work together, you realize you're worth this risk.
If sex addiction, infidelity, porn addiction, or other sexual behaviors are creating problems for you or your relationship, I can help. I know that the idea of discussing issues related to sex and porn addiction can feel intimidating. As a Certified Sex Therapist and Certified Partner Trauma Therapist, I’ll help you assess the behaviors, understand the underlying causes, and support you in healing your relationship. My gentle yet firm approach can open the door to a kind of recovery you may not have thought possible. Call or email me today to regain control of your life and your relationship.
If sex addiction, infidelity, porn addiction, or other sexual behaviors are creating problems for you or your relationship, I can help. I know that the idea of discussing issues related to sex and porn addiction can feel intimidating. As a Certified Sex Therapist and Certified Partner Trauma Therapist, I’ll help you assess the behaviors, understand the underlying causes, and support you in healing your relationship. My gentle yet firm approach can open the door to a kind of recovery you may not have thought possible. Call or email me today to regain control of your life and your relationship.
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Nearby Body Image Therapists Searches for Dallas
- Addison
- Desoto
- Duncanville
- Farmers Branch
- Garland
- Grand Prairie
- Irving
- Lancaster
- Mesquite
- Richardson
- Sunnyvale
- Village
Body Image Therapists
How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognize how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviors as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviors developed as a result of poor self-esteem, such as dieting or disordered eating patterns.