Bipolar Disorder Therapists in Dallas, TX

Photo of Allison Ondocsin, Licensed Professional Counselor, LPC
Allison Ondocsin
Licensed Professional Counselor, LPC
Dallas, TX 75219
My practice consists of individuals and couples with a large range of experiences including: anxiety, depression, eating disorders, bipolar disorder, feeling stuck, life transitions, loss, trauma, infidelity, work frustration, sexual dissatisfaction, and relationship conflicts.
You've already taken a brave step. Seeking therapy means you have a desire to engage in life in a different way. Across their diverse backgrounds, my clients have all decided they want something more, and I have the privilege of watching them get there. By establishing a safe space for expression and exploration, I'll join you as you tolerate and, when ready, lean into uncomfortable thoughts, feelings and experiences. I empower clients by supporting them as they integrate techniques associated with overcoming challenges, increasing resilience and joy, building courage to challenge fears, and living more wholeheartedly.
My practice consists of individuals and couples with a large range of experiences including: anxiety, depression, eating disorders, bipolar disorder, feeling stuck, life transitions, loss, trauma, infidelity, work frustration, sexual dissatisfaction, and relationship conflicts.
You've already taken a brave step. Seeking therapy means you have a desire to engage in life in a different way. Across their diverse backgrounds, my clients have all decided they want something more, and I have the privilege of watching them get there. By establishing a safe space for expression and exploration, I'll join you as you tolerate and, when ready, lean into uncomfortable thoughts, feelings and experiences. I empower clients by supporting them as they integrate techniques associated with overcoming challenges, increasing resilience and joy, building courage to challenge fears, and living more wholeheartedly.
(972) 694-4333 View (972) 694-4333
Photo of Deanna Sims, Licensed Professional Counselor, PhD, LPC
Deanna Sims
Licensed Professional Counselor, PhD, LPC
1 Endorsed
Dallas, TX 75248
I enjoy working with individuals with Bipolar Disorder to help them develop a treatment plan and to provide useful education about the disorder.
I have published a book: What Happens After Shattered? Finding Hope and Healing After Infidelity. This is a Christian based self-help book for individual betrayed spouses, couples wishing to reconcile after an affair, and for mental health professionals desiring to help others with the trauma of infidelity.
I enjoy working with individuals with Bipolar Disorder to help them develop a treatment plan and to provide useful education about the disorder.
I have published a book: What Happens After Shattered? Finding Hope and Healing After Infidelity. This is a Christian based self-help book for individual betrayed spouses, couples wishing to reconcile after an affair, and for mental health professionals desiring to help others with the trauma of infidelity.
(972) 805-1545 View (972) 805-1545
Photo of Debra Fulton, Licensed Professional Counselor, MS, LPC
Debra Fulton
Licensed Professional Counselor, MS, LPC
Dallas, TX 75243
Currently, most of my clients struggle with trauma related disorders, Anxiety disorders, Depression, Bipolar Disorder, and just trying to do life on a daily basis.
I believe therapy involves collaboration with my clients for individualized care. Whether working with an individual, a couple, or a family, I provide therapy that helps clients explore their past and present dynamics to provide corrective experiences. My clinical style involves strength-based approaches to help my clients feel supported while incorporating evidence-based practices and providing direct feedback and guidance. My hope is that through therapy, you can overcome things that are holding you back from having healthy relationships and discovering your full potential.
Currently, most of my clients struggle with trauma related disorders, Anxiety disorders, Depression, Bipolar Disorder, and just trying to do life on a daily basis.
I believe therapy involves collaboration with my clients for individualized care. Whether working with an individual, a couple, or a family, I provide therapy that helps clients explore their past and present dynamics to provide corrective experiences. My clinical style involves strength-based approaches to help my clients feel supported while incorporating evidence-based practices and providing direct feedback and guidance. My hope is that through therapy, you can overcome things that are holding you back from having healthy relationships and discovering your full potential.
(469) 726-3305 View (469) 726-3305
Photo of Lynette Ewuchie - Healing Mind Psychiatry PLLC, PA-C
Healing Mind Psychiatry PLLC
Verified Verified
4 Endorsed
Dallas, TX 75248
From depression and anxiety, bipolar illness & ADHD, our specialists have the knowledge to help you.
We take pride in our commitment to provide holistic care that goes beyond the typical provider -patient relationship. You are not just a patient; you are an active participant in your own healing journey. Convenience and accessibility are crucial in mental health care, which is why we offer flexible scheduling options, including telehealth appointments.
From depression and anxiety, bipolar illness & ADHD, our specialists have the knowledge to help you.
We take pride in our commitment to provide holistic care that goes beyond the typical provider -patient relationship. You are not just a patient; you are an active participant in your own healing journey. Convenience and accessibility are crucial in mental health care, which is why we offer flexible scheduling options, including telehealth appointments.
(214) 241-4684 View (214) 241-4684
Photo of Christopher Keener, Licensed Professional Counselor, LPC-S, LCDC
Christopher Keener
Licensed Professional Counselor, LPC-S, LCDC
Dallas, TX 75204
I specialize in the treatment of teens and adults facing challenges such as depression, bipolar disorder, schizophrenia, and addiction.
I'm known as a compassionate therapist with a calming presence, and I have the ability to infuse sessions with levity when appropriate. With a strong foundation in Cognitive Behavioral Therapy (CBT) and Rogerian Therapy, I emphasize addressing irrational beliefs, schemas, and thinking errors to help my clients achieve their goals.
I specialize in the treatment of teens and adults facing challenges such as depression, bipolar disorder, schizophrenia, and addiction.
I'm known as a compassionate therapist with a calming presence, and I have the ability to infuse sessions with levity when appropriate. With a strong foundation in Cognitive Behavioral Therapy (CBT) and Rogerian Therapy, I emphasize addressing irrational beliefs, schemas, and thinking errors to help my clients achieve their goals.
(972) 348-0194 View (972) 348-0194
Photo of Daniela Krotzer, Clinical Social Work/Therapist, PhD, LCSW, EMDR-C, IFS-C, CDBT
Daniela Krotzer
Clinical Social Work/Therapist, PhD, LCSW, EMDR-C, IFS-C, CDBT
1 Endorsed
Dallas, TX 75225
Daniela has expertise in various areas, such as trauma, PTSD, grief, relationship challenges, bipolar disorder, borderline personality disorder, suicidal thoughts, self-injury, depression, anxiety, and more.
The last years have been trying years for everyone. Perhaps they brought new behaviors from your partner, family member, or yourself. Maybe they reminded you of past traumas. Many have "big T" traumas like abuse or near-death experiences. We all have some "little t" traumas, like feeling rejected by others. Part of us gets stuck back to when we experienced the trauma. But you don't have to stay there! You can escape the grip of both "big T" & "little t" traumas. These no longer have to affect you, your relationships, or many other things. Sign up today for a consultation at drdanielakrotzer.com.
Daniela has expertise in various areas, such as trauma, PTSD, grief, relationship challenges, bipolar disorder, borderline personality disorder, suicidal thoughts, self-injury, depression, anxiety, and more.
The last years have been trying years for everyone. Perhaps they brought new behaviors from your partner, family member, or yourself. Maybe they reminded you of past traumas. Many have "big T" traumas like abuse or near-death experiences. We all have some "little t" traumas, like feeling rejected by others. Part of us gets stuck back to when we experienced the trauma. But you don't have to stay there! You can escape the grip of both "big T" & "little t" traumas. These no longer have to affect you, your relationships, or many other things. Sign up today for a consultation at drdanielakrotzer.com.
(469) 963-2453 View (469) 963-2453
Photo of Sophia Creede, Clinical Social Work/Therapist, LCSW
Sophia Creede
Clinical Social Work/Therapist, LCSW
Online Only
My professional journey has encompassed working with diverse populations facing a spectrum of challenges, including individuals navigating trauma, chronic health conditions, LGBTIQA+, PTSD, bipolar disorder, depression, anxiety, and the complexities of reintegration after extended prison sentences.
With a commitment to individualized care, I bring a wealth of knowledge and passion for my profession. I am dedicated to tailoring my approaches to align with your unique needs and fostering a collaborative therapeutic relationship. Your well-being is my priority, and I am confident in my ability to support you on your path to growth and healing.
My professional journey has encompassed working with diverse populations facing a spectrum of challenges, including individuals navigating trauma, chronic health conditions, LGBTIQA+, PTSD, bipolar disorder, depression, anxiety, and the complexities of reintegration after extended prison sentences.
With a commitment to individualized care, I bring a wealth of knowledge and passion for my profession. I am dedicated to tailoring my approaches to align with your unique needs and fostering a collaborative therapeutic relationship. Your well-being is my priority, and I am confident in my ability to support you on your path to growth and healing.
(832) 346-7386 View (832) 346-7386
Photo of JohnNeiska Williams - Destined For Greatness Counseling LLC, Licensed Professional Counselor, LPC
Destined For Greatness Counseling LLC
Licensed Professional Counselor, LPC
Dallas, TX 75210
Struggling with anxiety, bipolar, or personality disorders?
We specialize in treating bipolar, personality disorders, trauma, and women’s issues through a person-centered approach. Using Gestalt, Behavioral, and Prolonged Exposure Therapy, I provide a supportive space to explore emotions, build self-esteem, and set boundaries. Together, we’ll focus on actionable steps toward healing and lasting transformation
Struggling with anxiety, bipolar, or personality disorders?
We specialize in treating bipolar, personality disorders, trauma, and women’s issues through a person-centered approach. Using Gestalt, Behavioral, and Prolonged Exposure Therapy, I provide a supportive space to explore emotions, build self-esteem, and set boundaries. Together, we’ll focus on actionable steps toward healing and lasting transformation
(318) 467-3356 View (318) 467-3356
Photo of Kristina Vaughan, Clinical Social Work/Therapist, LCSW
Kristina Vaughan
Clinical Social Work/Therapist, LCSW
3 Endorsed
Online Only
I specialize in Bipolar Disorder and Impulse Control Disorders.
Hi! I'm Kristina Vaughan, a Licensed Clinical Social Worker (LCSW) in Texas. I've been a therapist for 2.5 years, and an exceptional social worker for six years. I received my Master's Degree from the University of Houston.
I specialize in Bipolar Disorder and Impulse Control Disorders.
Hi! I'm Kristina Vaughan, a Licensed Clinical Social Worker (LCSW) in Texas. I've been a therapist for 2.5 years, and an exceptional social worker for six years. I received my Master's Degree from the University of Houston.
(281) 206-8861 View (281) 206-8861
Photo of Yas Farrokh, Licensed Professional Counselor, MS, LPC
Yas Farrokh
Licensed Professional Counselor, MS, LPC
Serves Area
I have vast experience working with issues related to trauma, depression, bipolar disorder, personality disorders, anger management, mood disorders, anxiety, employment and work place problems, and grief.
I have specialty in treating individuals (adults and children) with depression, anxiety, stress, anger, ADHD, ADD, OCD, panic disorder, and trauma.
I have vast experience working with issues related to trauma, depression, bipolar disorder, personality disorders, anger management, mood disorders, anxiety, employment and work place problems, and grief.
I have specialty in treating individuals (adults and children) with depression, anxiety, stress, anger, ADHD, ADD, OCD, panic disorder, and trauma.
(469) 294-8291 View (469) 294-8291
Photo of Dr. Tiffany A Stewart, Licensed Professional Counselor, PhD, LPC
Dr. Tiffany A Stewart
Licensed Professional Counselor, PhD, LPC
Serves Area
I specialize in treating anxiety, depression, bipolar disorder, adjustment/life-cycle transition issues, self-esteem, relationship difficulties, and eating disorders.
With over two decades of experience, I utilize a client-centered/non-judgmental approach so that clients may recognize their own strengths and skills and work together towards overcoming interpersonal stressors and hardships to improving mental health/wellness and overall quality of life.
I specialize in treating anxiety, depression, bipolar disorder, adjustment/life-cycle transition issues, self-esteem, relationship difficulties, and eating disorders.
With over two decades of experience, I utilize a client-centered/non-judgmental approach so that clients may recognize their own strengths and skills and work together towards overcoming interpersonal stressors and hardships to improving mental health/wellness and overall quality of life.
(817) 214-2761 View (817) 214-2761
Photo of Kerry Adamek, Licensed Professional Counselor, LPC-S
Kerry Adamek
Licensed Professional Counselor, LPC-S
1 Endorsed
Serves Area
I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & bipolar disorder.
Professional experience 10yrs in practice Stress, Anxiety Addictions Family conflicts Bipolar disorder Depression Additional areas of focus: Antisocial Personality, Autism and Asperger Syndrome, Blended Family Issues, Codependency, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and Separation, Domestic Violence, Drug and Alco
I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & bipolar disorder.
Professional experience 10yrs in practice Stress, Anxiety Addictions Family conflicts Bipolar disorder Depression Additional areas of focus: Antisocial Personality, Autism and Asperger Syndrome, Blended Family Issues, Codependency, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and Separation, Domestic Violence, Drug and Alco
(903) 342-8307 View (903) 342-8307
Photo of Miriam Annette Turner, Licensed Professional Counselor, PhD, LPC
Miriam Annette Turner
Licensed Professional Counselor, PhD, LPC
Serves Area
I can help you with a variety of issues and changes with life circumstances that cause depression, feelings of panic and trauma, or with most diagnoses, such as a bipolar condition, for example.
Finding someone who really cares about you and understands your personal struggle with your life's most pressing concerns is not so easy. Take heart! You have found me! It takes a lot of courage on your part and caring on mine, but I want to be with you every step of the way. I want to accompany you with your unique journey towards happiness through learning new ways to make new transitions and to use new tools and strategies to help you change your mood and outlook. Together, we will find the root cause of your troubles so you can have a more meaningful life. Contact me now so we can begin your new, exciting journey together!
I can help you with a variety of issues and changes with life circumstances that cause depression, feelings of panic and trauma, or with most diagnoses, such as a bipolar condition, for example.
Finding someone who really cares about you and understands your personal struggle with your life's most pressing concerns is not so easy. Take heart! You have found me! It takes a lot of courage on your part and caring on mine, but I want to be with you every step of the way. I want to accompany you with your unique journey towards happiness through learning new ways to make new transitions and to use new tools and strategies to help you change your mood and outlook. Together, we will find the root cause of your troubles so you can have a more meaningful life. Contact me now so we can begin your new, exciting journey together!
(936) 265-0605 View (936) 265-0605
Photo of Aareon Moore, Licensed Professional Counselor, LPC
Aareon Moore
Licensed Professional Counselor, LPC
Online Only
I specialize in treating bipolar disorder, depression, ADHD, anxiety, school issues, marriage issues, family issues, and women's issues.
My ideal client is someone who is struggling with anxiety, depression, or another mental health issue. They want to feel better and live a more fulfilling life. They need someone who can help them understand and cope with their issues.
I specialize in treating bipolar disorder, depression, ADHD, anxiety, school issues, marriage issues, family issues, and women's issues.
My ideal client is someone who is struggling with anxiety, depression, or another mental health issue. They want to feel better and live a more fulfilling life. They need someone who can help them understand and cope with their issues.
(469) 949-2612 View (469) 949-2612
Photo of Michelle Johnson, Licensed Professional Counselor, MS, MA, LPC
Michelle Johnson
Licensed Professional Counselor, MS, MA, LPC
Online Only
Living with bipolar disorder, anxiety, or post-traumatic stress disorder (PTSD) can feel overwhelming, unpredictable, and isolating.
I provide a compassionate and structured approach to help individuals manage the challenges of bipolar disorder, anxiety, and PTSD. Using cognitive behavioral therapy (CBT), I help clients recognize and reframe negative thought patterns, develop coping strategies, and build resilience. For those struggling with PTSD, I offer cognitive processing therapy (CPT
Living with bipolar disorder, anxiety, or post-traumatic stress disorder (PTSD) can feel overwhelming, unpredictable, and isolating.
I provide a compassionate and structured approach to help individuals manage the challenges of bipolar disorder, anxiety, and PTSD. Using cognitive behavioral therapy (CBT), I help clients recognize and reframe negative thought patterns, develop coping strategies, and build resilience. For those struggling with PTSD, I offer cognitive processing therapy (CPT
(346) 485-6821 View (346) 485-6821
Photo of Bradie M Harbison, Licensed Professional Counselor, LPC, LCDC
Bradie M Harbison
Licensed Professional Counselor, LPC, LCDC
3 Endorsed
Online Only
Whether you're facing ADHD, Bipolar Disorder, PTSD, relationship issues, or simply feeling stuck and overwhelmed, I'm here to guide you.
NOTE: Willing to complete ESA letters and FMLA paperwork. Hello! I’m Bradie. I’m glad you’re here. I’m not your typical therapist. I bring 100% of myself into my work, and I believe in creating an authentic connection with my clients. If you’re looking for someone who will sit back and remain a blank slate, we may not be the best fit. I’m right here with you, actively engaging in our sessions. Many of my clients arrive feeling overwhelmed, struggling with intense thoughts and emotions that complicate daily life. Despite their intelligence, determination, and kindness, they often find it challenging to manage anxiety and worry.
Whether you're facing ADHD, Bipolar Disorder, PTSD, relationship issues, or simply feeling stuck and overwhelmed, I'm here to guide you.
NOTE: Willing to complete ESA letters and FMLA paperwork. Hello! I’m Bradie. I’m glad you’re here. I’m not your typical therapist. I bring 100% of myself into my work, and I believe in creating an authentic connection with my clients. If you’re looking for someone who will sit back and remain a blank slate, we may not be the best fit. I’m right here with you, actively engaging in our sessions. Many of my clients arrive feeling overwhelmed, struggling with intense thoughts and emotions that complicate daily life. Despite their intelligence, determination, and kindness, they often find it challenging to manage anxiety and worry.
(737) 530-8984 View (737) 530-8984
Photo of Mary A Dom, Licensed Professional Counselor, MA, LPC
Mary A Dom
Licensed Professional Counselor, MA, LPC
2 Endorsed
Online Only
I am very experienced in working with mood disorders, especially Bipolar Disorder.
Hi! I'm happy to talk about your concerns because it can help clarify what you want and need in your life. I want to give you the expertise, knowledge, and perspective gained through working with people in therapy for over 30 years. As a licensed counselor with experience in providing preteen, teen, couples, and individual counseling, I offer you a warm and accepting environment where being non-judgmental is necessary to make you feel comfortable. Please note I work by telehealth only and my hours are Sunday through Thursday from 7am to 3pm. Please note the number on this page does not accept texts, but you can email or call.
I am very experienced in working with mood disorders, especially Bipolar Disorder.
Hi! I'm happy to talk about your concerns because it can help clarify what you want and need in your life. I want to give you the expertise, knowledge, and perspective gained through working with people in therapy for over 30 years. As a licensed counselor with experience in providing preteen, teen, couples, and individual counseling, I offer you a warm and accepting environment where being non-judgmental is necessary to make you feel comfortable. Please note I work by telehealth only and my hours are Sunday through Thursday from 7am to 3pm. Please note the number on this page does not accept texts, but you can email or call.
(210) 978-0987 View (210) 978-0987
Photo of Tom Earnshaw, Clinical Social Work/Therapist, LCSW
Tom Earnshaw
Clinical Social Work/Therapist, LCSW
2 Endorsed
Dallas, TX 75287
I work with clients who struggle with depression, anxiety, bipolar disorder, and other problems using ACT Therapy.
You’ve got this life thing figured out. Your friends and family describe you to others as "calm", "dependable" and "got their shit together". Some of the time you might actually believe what they say. I know that you see a meme and laugh along with everyone about how ridiculous it is. You know until you have a second alone, then Joy takes a coffee break, Disgust and Anger start bickering and Fear, Anxiety and Sadness are left alone at the controls. Now it's just a hole digging competition between you and a gopher to see if you really should have achieved those things by your age.
I work with clients who struggle with depression, anxiety, bipolar disorder, and other problems using ACT Therapy.
You’ve got this life thing figured out. Your friends and family describe you to others as "calm", "dependable" and "got their shit together". Some of the time you might actually believe what they say. I know that you see a meme and laugh along with everyone about how ridiculous it is. You know until you have a second alone, then Joy takes a coffee break, Disgust and Anger start bickering and Fear, Anxiety and Sadness are left alone at the controls. Now it's just a hole digging competition between you and a gopher to see if you really should have achieved those things by your age.
(469) 615-2005 View (469) 615-2005
Photo of Erica Zilbermann, Clinical Social Work/Therapist, MSW, LCSW
Erica Zilbermann
Clinical Social Work/Therapist, MSW, LCSW
Dallas, TX 75243
With years of experience working in inpatient psychiatric settings, she has extensive expertise in working with individuals facing severe mental health conditions, including psychosis and bipolar disorder.
Erica is dedicated to creating a safe and supportive therapeutic space where clients feel empowered to explore their emotions, develop coping strategies, and make meaningful changes in their lives. Erica is particularly passionate about helping individuals struggling with the intersection of mental health and medical conditions.
With years of experience working in inpatient psychiatric settings, she has extensive expertise in working with individuals facing severe mental health conditions, including psychosis and bipolar disorder.
Erica is dedicated to creating a safe and supportive therapeutic space where clients feel empowered to explore their emotions, develop coping strategies, and make meaningful changes in their lives. Erica is particularly passionate about helping individuals struggling with the intersection of mental health and medical conditions.
(469) 402-4527 View (469) 402-4527
Photo of Mimi Walke, Licensed Professional Counselor, LPC, C-DBT
Mimi Walke
Licensed Professional Counselor, LPC, C-DBT
Dallas, TX 75206
I specialize in mood disorders (anxiety, depression, bipolar disorder), relationship issues, and personality disorders.
Do you ever feel misunderstood, alone, or overwhelmed by your daily responsibilities? Therapy can be a great way to learn to build coping skills for your anxiety, depression, or any other mental health challenges you may be facing. Therapy can also help you set goals, work on boundary setting, communication skills, and processing past events that have left lasting marks in current relationships. It's important that I provide a safe space for my clients to express their feelings, needs, and wants to an unbiased person (me, the counselor) and that I can offer feedback that challenges them to grow and heal!
I specialize in mood disorders (anxiety, depression, bipolar disorder), relationship issues, and personality disorders.
Do you ever feel misunderstood, alone, or overwhelmed by your daily responsibilities? Therapy can be a great way to learn to build coping skills for your anxiety, depression, or any other mental health challenges you may be facing. Therapy can also help you set goals, work on boundary setting, communication skills, and processing past events that have left lasting marks in current relationships. It's important that I provide a safe space for my clients to express their feelings, needs, and wants to an unbiased person (me, the counselor) and that I can offer feedback that challenges them to grow and heal!
(512) 714-3403 View (512) 714-3403
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Bipolar Disorder Therapists

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.