Attachment-based Therapists in Dallas, TX

You know that saying “Never judge a book by its cover”? Well, I can honestly say that the cover of my book does not match the pages! The pages in my book of life have equipped me with the experience to connect with ALL people. In my book, I’ve encountered many conflicts. I’ve been the antagonist and the protagonist and I’m just in the rising action. Because my pages are not all filled with butterflies and sunshine, I’ve had to work to find ways to help equip myself with daily coping skills. I am happy to be in a position to share my experience with others through therapy and educational opportunities.

Regina is passionate about working with couples experiencing betrayal trauma and addiction to restore or create a secure attachment. She has training in Emotionally Focused Therapy (EFT), an attachment based modality that tracks the negative interaction cycle and patterns that cause distress and result in insecure attachment and disconnection. She gently guides the couple to explore themselves and their partner, learn to emotionally regulate, and cope with negative feelings in more healthy ways. Additionally, she is EMDR trained and can provide researched-based techniques for clients experiencing trauma and symptoms of PTSD.

I help people who have experienced trauma or distressing life events, rewrite old stories that are no longer serving them. Art is a dynamic and tangible tool that allows for self-expression, freedom to make mistakes, and acts as an extension of the self. I use the process of art with clients and a mind-body connection to cultivate positive change and growth. The therapy room and artwork can act as a container to hold space for fear, hopes, and desires. With this newfound awareness and openness, clients begin to shift their narrative to a story of resiliency, self-compassion, and confidence to be the best version of themselves.

There has been a recent conflict of loss with someone you love or within yourself that is causing you pain, unwanted stress and despair, or other intense emotions. Maybe you’re struggling in your marriage or relationships, or maybe you’re struggling to meet your needs in this difficult season of life. The exciting and hopeful message is that we ALWAYS have the power and ability to change our thinking, perceptions, and reactions to life situations! Underneath the pain is an opportunity to make new decisions to choose differently for ourselves.

Hello and welcome! Finding a therapist that is a good match can be a struggle, but I believe I can help. I have experience in treating a wide range of symptoms from anxiety to trauma. The therapy models that I use most commonly are attachment based. I believe that no matter what you have experienced in life, you are able to be your own change agent in your life. I currently see clients on telehealth from Texas and Washington State.

Accepting new clients! There's a reason they say "It takes a village to raise a child." Let's be honest, raising little humans is one of life's biggest challenges. I proudly serve children (3-17 yrs old) who may be struggling with big emotions & behaviors, developmental transitions, or child/adult mental health issues. Using a playful, client-centered & attachment-based approach, I can begin to understand & communicate with your child. I can actively support & guide them as s/he/they make sense of their feelings and behaviors.

"It is in relationship that we are broken and in relationship that we are healed." -HarvilIe Hendrix. I work with survivors of complex trauma and trauma-related disorders and strive to meet clients where they are with compassion and authenticity. I believe in the importance of addressing both the cognitive and emotional aspects of the self as well as the influences of trauma and stress on the body. I specialize in collaborating with those seeking relief from family of origin issues, past abuse, relationship difficulty, depression, and experiences of low self-worth.

Is it hard to understand what is holding you back? Maybe you struggle to truly love yourself. As we move forward in life, traumas from the past or challenges of the present can prevent you from realizing your true and happiest self. It can negatively affect your parenting, the way you interact with others, how you feel about yourself or your ability to move forward in life. You have everything you need to overcome or learn to cope in an effective way that allows you to be the best you as a young adult, parent, partner, friend or family member. You might just need some support and skills to help navigate that process.

At any stage of development, we are bound to encounter obstacles to our ability to thrive. I help clients to become proactive agents in their own process. I have worked extensively with clients across all ages to reduce symptoms, promote growth, and instill lasting change. I support children, teens, adults, and families in healing from anxiety, trauma, grief, and depression. I have a speciality in working with LGBTQIA+ individuals, especially GNC and transgender folks. I am licensed to treat people in about 25 states. This means if you relocate for college or other life circumstances, you can maintain continuity of treatment.

My goals are to support clients in the challenges that they face and help them set attainable goals. I have worked in the mental health field for 12 years in a different number of roles. My specialty is working with individuals with dual-diagnosis, traumatic experience, and adoption. I have experience working with diverse populations from different cultural backgrounds and beliefs systems.

I offer an empathic and nurturing approach to treatment in which my patients can feel understood and unconditionally accepted. I seek to provide a warm and collaborative environment where we can explore together the circumstances, thoughts and feelings that are creating difficulty in your life. My work often involves helping patients develop a deeper understanding and appreciation for the way past relationships and events may be affecting them in the present. I aim to help them access and learn to rely on their own inner wisdom and courage, and to foster their development of self-compassion and healthy coping skills.

Are you looking for a compassionate, safe space to process and heal from difficult events that have impacted your life? Or a place to process family and relational dynamics? As a specialist in this area, I can provide professional guidance and support to assist you through this process. I work with individuals, families (e.g. siblings, first-generation children, and parents), and professionals who have experienced life's hardships, pain, and trauma. By working together, we can strive towards recognizing and fulfilling your aspirations, while equipping you with the vital resources to foster innovative perspectives and habits.

Are you struggling with knowing who you are and are unsure of where you are going in life? Do you have a habit of isolating yourself? Or maybe you have a hard time with relationships? Life has a lot of rough patches and being able to express yourself shouldn't be one of them. As a therapist, one of my main goals is to provide my clients with the tools and safe space to work through uncertainty in order to find and embrace their genuine self. If you need someone who is direct, authentic, has some humor, and understands that sometimes life can be a bit wild, I may be the right therapist for you.

I believe one of the bravest things that you can do is to begin to understand your own story and prioritize your mental health healing journey. You deserve to live a life that leaves you excited to wake up every morning. In therapy, my goal is to cultivate an environment where you will feel safe to heal from all the emotional wounds and pain you've been carrying around. Calling a therapist can be an intimidating thing to do but I hope you take a moment to pick up the phone and see how I can help.

Sometimes we can get thrown into changes we weren't ready for. Maybe the change is welcomed. Regardless of whether these changes are expected or unexpected, I am confident that together, we can embrace these changes in the midst of joy or grief & become our own resources as we learn new ways to approach the issue or the situation. This is the heart of my therapeutic approach. I believe individuals, couples, & families have the ability to change. I am ready to walk with you on your journey & look forward to discovering ways which strengthen your approach to life's changes.

Sometimes we need someone to join us on the difficult journey of life. I believe everyone deserves an opportunity to explore and improve upon themselves. I encourage clients to bring their genuine self to therapy. Together we will work from a holistic framework to help you achieve better emotional and mental balance. I believe a strong therapeutic relationship is one founded on trust, safety, acceptance, understanding, and empathy; this alliance lays the groundwork for client growth. Every person is unique, and I approach therapy in a way that fosters that individuality. I am passionate about working with adolescents and adults.

Hello and welcome! My area of focus is providing culturally competent counseling to individuals of varying mental health difficulties. I work with clients with various presenting issues, including anxiety and depression, OCD, ADHD, bipolar disorder, eating disorders, and addictions. In addition to being a licensed therapist, I am completing my PhD in counseling. My intersectional identities as an Arab-Asian woman from a Muslim background allows me to experience understanding and empathy for those from varying backgrounds and identities.