Therapists in West End Historic District, Dallas, TX
The struggle you're in today is developing the strength you need for tomorrow. -Unknown
With over 24 years of experience, I am a dedicated therapist committed to providing a supportive and empathetic environment.
The struggle you're in today is developing the strength you need for tomorrow. -Unknown
With over 24 years of experience, I am a dedicated therapist committed to providing a supportive and empathetic environment.
In my practice, the words "let's keep it real" are not just a catchphrase; they are a guiding principle. I firmly believe in creating an environment of trust, where you can be your authentic self without judgment. This authenticity is the bedrock of our therapeutic journey, allowing us to explore the deepest layers of your experiences and work towards lasting change. Together, we can embark on a profound voyage to break free from the constraints of mental and behavioral challenges. We will confront the issues that have held you back and unlock the door to personal growth and empowerment!
In my practice, the words "let's keep it real" are not just a catchphrase; they are a guiding principle. I firmly believe in creating an environment of trust, where you can be your authentic self without judgment. This authenticity is the bedrock of our therapeutic journey, allowing us to explore the deepest layers of your experiences and work towards lasting change. Together, we can embark on a profound voyage to break free from the constraints of mental and behavioral challenges. We will confront the issues that have held you back and unlock the door to personal growth and empowerment!
Is your life in chaos due to unwanted sexual behavior, anxiety, depression, grief, or relationship distress? Do you feel hopeless and that you'll never be enough? Maybe you feel like you're living a lie. You are not alone and you can mend! I help you learn ways to heal, reconnect, and break negative patterns of coping. Together, we’ll understand the origins of your negative behavior and learn to derail the cycles of pain that feel never-ending.
Is your life in chaos due to unwanted sexual behavior, anxiety, depression, grief, or relationship distress? Do you feel hopeless and that you'll never be enough? Maybe you feel like you're living a lie. You are not alone and you can mend! I help you learn ways to heal, reconnect, and break negative patterns of coping. Together, we’ll understand the origins of your negative behavior and learn to derail the cycles of pain that feel never-ending.
Kristina McCray is a licensed professional counselor supervisor with over 15 years of experience working as a mental health professional. She has experience with working with people of all ages, cultures, and backgrounds on a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, Bipolar, AU, Schizophrenia, personality disorders, substance addiction, identity problems, self-esteem problems, domestic, sexual abuse, ADHD, etc. Kristina also has helped many people who have experienced physical and emotional trauma. Moreover, Kristina is a School Psychologist.
Kristina McCray is a licensed professional counselor supervisor with over 15 years of experience working as a mental health professional. She has experience with working with people of all ages, cultures, and backgrounds on a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, Bipolar, AU, Schizophrenia, personality disorders, substance addiction, identity problems, self-esteem problems, domestic, sexual abuse, ADHD, etc. Kristina also has helped many people who have experienced physical and emotional trauma. Moreover, Kristina is a School Psychologist.
Maybe you are the person everyone counts on. You keep things moving, take care of what needs to be done, and probably look like you are doing just fine. But inside, you feel tired, anxious, disconnected, or always waiting for something to go wrong. You may replay conversations, question yourself, or wonder why things from the past still affect you so much. You have carried a lot for a long time. You do
not have to keep carrying it by yourself.
Sarah Calhoun, MA, LPC, NCC
Maybe you are the person everyone counts on. You keep things moving, take care of what needs to be done, and probably look like you are doing just fine. But inside, you feel tired, anxious, disconnected, or always waiting for something to go wrong. You may replay conversations, question yourself, or wonder why things from the past still affect you so much. You have carried a lot for a long time. You do
not have to keep carrying it by yourself.
Sarah Calhoun, MA, LPC, NCC
Are you struggling in a difficult relationship? Do you have a loved one battling addiction, a partner making harmful choices, or conversations with a family member that always seem to devolve into conflict? If you’re longing for a safe, supportive place to explore relationship challenges, painful memories, or deeper emotional wounds, you don’t have to walk alone. I offer a compassionate, grounded space to uncover patterns that no longer serve you and help you move toward healing aligned with your values and faith. Using EMDR, CBT, and EFT, I guide clients toward deeper understanding and renewed hope. Christian counseling available.
Are you struggling in a difficult relationship? Do you have a loved one battling addiction, a partner making harmful choices, or conversations with a family member that always seem to devolve into conflict? If you’re longing for a safe, supportive place to explore relationship challenges, painful memories, or deeper emotional wounds, you don’t have to walk alone. I offer a compassionate, grounded space to uncover patterns that no longer serve you and help you move toward healing aligned with your values and faith. Using EMDR, CBT, and EFT, I guide clients toward deeper understanding and renewed hope. Christian counseling available.
Maybe you have never considered working with a therapist because finding the right one feels intimidating. Sharing your struggles and vulnerabilities with strangers can feel strange or awkward at first, but I am passionate about supporting clients like you. I will strive to create a space where clients feel safe, understood, and empowered. I look forward to working with folks who are facing everyday issues such as anxiety, depression, trauma, ADHD, grief, LGBTQ+ issues, relationship strain, parenting, and life transitions.
Maybe you have never considered working with a therapist because finding the right one feels intimidating. Sharing your struggles and vulnerabilities with strangers can feel strange or awkward at first, but I am passionate about supporting clients like you. I will strive to create a space where clients feel safe, understood, and empowered. I look forward to working with folks who are facing everyday issues such as anxiety, depression, trauma, ADHD, grief, LGBTQ+ issues, relationship strain, parenting, and life transitions.
As a Licensed Marriage and Family Therapist in Texas, I am passionate about helping individuals, couples, teens, and families navigate life’s challenges with clarity, resilience, and support. With over 6 years of experience in the mental health field, I have worked with a diverse population, including clients experiencing depression, trauma, severe mental health concerns, and adolescents with behavioral and antisocial challenges.
I believe therapy should be a safe, supportive, and nonjudgmental space where clients feel heard and understood.
As a Licensed Marriage and Family Therapist in Texas, I am passionate about helping individuals, couples, teens, and families navigate life’s challenges with clarity, resilience, and support. With over 6 years of experience in the mental health field, I have worked with a diverse population, including clients experiencing depression, trauma, severe mental health concerns, and adolescents with behavioral and antisocial challenges.
I believe therapy should be a safe, supportive, and nonjudgmental space where clients feel heard and understood.
I specialize in working with women and teens who are used to holding everything together—but inside, feel overwhelmed, anxious, or quietly unraveling. Many of my clients are exhausted from overthinking, carrying emotional weight alone, and feeling disconnected from themselves while still showing up for everyone else.
In our work, we slow things down. We make space for what’s been pushed aside, unspoken, or hard to name. I help you understand the deeper patterns beneath your anxiety and self-doubt, so you’re not just managing symptoms—but actually healing what’s underneath them.
I specialize in working with women and teens who are used to holding everything together—but inside, feel overwhelmed, anxious, or quietly unraveling. Many of my clients are exhausted from overthinking, carrying emotional weight alone, and feeling disconnected from themselves while still showing up for everyone else.
In our work, we slow things down. We make space for what’s been pushed aside, unspoken, or hard to name. I help you understand the deeper patterns beneath your anxiety and self-doubt, so you’re not just managing symptoms—but actually healing what’s underneath them.
I am dedicated & committed to supporting you through life's challenges and helping you achieve your personal goals. With 9 years of experience in cognitive-behavioral therapy, couples counseling, EMDR, Play Therapy , I offer a compassionate, non-judgmental space where you can explore your thoughts and emotions. If you’re ready to take the first step towards a more fulfilling and balanced life, I invite you to reach out. Let’s work together to uncover your strengths and navigate the path forward with confidence.
I am dedicated & committed to supporting you through life's challenges and helping you achieve your personal goals. With 9 years of experience in cognitive-behavioral therapy, couples counseling, EMDR, Play Therapy , I offer a compassionate, non-judgmental space where you can explore your thoughts and emotions. If you’re ready to take the first step towards a more fulfilling and balanced life, I invite you to reach out. Let’s work together to uncover your strengths and navigate the path forward with confidence.
My ideal client is someone struggling with distorted self-perceptions, anxiety, or difficulty adjusting to life changes who is motivated to seek growth and change. They want a safe space to explore emotions, gain awareness, and challenge cognitive distortions. With my background as a school counselor, I help clients build confidence, set boundaries, and create meaningful connections.
My ideal client is someone struggling with distorted self-perceptions, anxiety, or difficulty adjusting to life changes who is motivated to seek growth and change. They want a safe space to explore emotions, gain awareness, and challenge cognitive distortions. With my background as a school counselor, I help clients build confidence, set boundaries, and create meaningful connections.
Your purpose carries a potent energy that is unique to you. Sometimes we find ourselves giving that energy away by getting stuck or lost in self-sabotaging our success by holding on to limited beliefs and unhealthy behaviors.
Your purpose carries a potent energy that is unique to you. Sometimes we find ourselves giving that energy away by getting stuck or lost in self-sabotaging our success by holding on to limited beliefs and unhealthy behaviors.
Life can be full of challenges, and sometimes it feels overwhelming. Everyone has the potential to create the life they desire, but it can be hard to find the way or maybe there is a lot to overcome from your past. I’m here to support you in finding your path. My approach is to help you discover your strengths and your ability to make positive changes. I work with individuals and families to address their issues and become more functional. I work with clients to decide their goals and direction for therapy; I’m not here to tell you what to do. If you’re looking for a little guidance or a fresh perspective, I’m here to help.
Life can be full of challenges, and sometimes it feels overwhelming. Everyone has the potential to create the life they desire, but it can be hard to find the way or maybe there is a lot to overcome from your past. I’m here to support you in finding your path. My approach is to help you discover your strengths and your ability to make positive changes. I work with individuals and families to address their issues and become more functional. I work with clients to decide their goals and direction for therapy; I’m not here to tell you what to do. If you’re looking for a little guidance or a fresh perspective, I’m here to help.
You may be carrying the weight of past trauma, navigating the daily overwhelm of OCD or anxiety, or holding space for others as a therapist while longing for a space of your own. My ideal clients are insightful, resilient, and often exhausted from managing so much internally. They want clarity, healing, and to feel more like themselves again. They’re ready for meaningful change and a therapist who gets it—someone who can help them move beyond coping into actual transformation.
You may be carrying the weight of past trauma, navigating the daily overwhelm of OCD or anxiety, or holding space for others as a therapist while longing for a space of your own. My ideal clients are insightful, resilient, and often exhausted from managing so much internally. They want clarity, healing, and to feel more like themselves again. They’re ready for meaningful change and a therapist who gets it—someone who can help them move beyond coping into actual transformation.
I believe that each individual is capable of harnessing their own inner strengths to overcome various obstacles and life stressors. We will explore your current resources and work together to strengthen those, as well as, create new resources. My approach entails empowering you along your journey of insight and growth. Through collaboration and rapport, we can redefine your sense of self and shift from a place of surviving to thriving. Furthermore, I can utilize traditional talk-therapy, eye movement desensitization and reprocessing (EMDR), psychotherapeutic yoga and mindfulness, as well as, expressive arts.
I believe that each individual is capable of harnessing their own inner strengths to overcome various obstacles and life stressors. We will explore your current resources and work together to strengthen those, as well as, create new resources. My approach entails empowering you along your journey of insight and growth. Through collaboration and rapport, we can redefine your sense of self and shift from a place of surviving to thriving. Furthermore, I can utilize traditional talk-therapy, eye movement desensitization and reprocessing (EMDR), psychotherapeutic yoga and mindfulness, as well as, expressive arts.
Life can feel overwhelming when anxiety, depression, grief, or self-doubt takes hold. You may be struggling with stress, anger, or relationship challenges making it hard to move forward. Whether you're working on self-esteem, overcoming self-defeating beliefs, or improving communication, therapy can help. You deserve a space where you feel heard, supported, and empowered to create real lasting change in your life.
Life can feel overwhelming when anxiety, depression, grief, or self-doubt takes hold. You may be struggling with stress, anger, or relationship challenges making it hard to move forward. Whether you're working on self-esteem, overcoming self-defeating beliefs, or improving communication, therapy can help. You deserve a space where you feel heard, supported, and empowered to create real lasting change in your life.
You’re the person everyone depends on—but lately, holding everything together feels exhausting. Maybe you’re navigating grief, anxiety, burnout, relationship changes, or a major life transition and wondering, “Who am I now?” You can be successful, capable, and strong and still need a space where you don’t have to have all the answers. I help women slow down, process what they’ve been carrying, and reconnect with themselves as they move through difficult seasons and into what comes next.
You’re the person everyone depends on—but lately, holding everything together feels exhausting. Maybe you’re navigating grief, anxiety, burnout, relationship changes, or a major life transition and wondering, “Who am I now?” You can be successful, capable, and strong and still need a space where you don’t have to have all the answers. I help women slow down, process what they’ve been carrying, and reconnect with themselves as they move through difficult seasons and into what comes next.
Reach For Peace Counseling,
Licensed Professional Counselor, Dawnea, Smith, MS, LPC
2 Endorsed
Serves Area
Are you or your child struggling with depression, anxiety, or low self-esteem? Do you find it difficult to maintain healthy relationships? Could you benefit from learning healthy boundary-setting, and appropriate coping skills? I can help!
Are you or your child struggling with depression, anxiety, or low self-esteem? Do you find it difficult to maintain healthy relationships? Could you benefit from learning healthy boundary-setting, and appropriate coping skills? I can help!
My ideal clients are thoughtful, self-aware individuals navigating anxiety, ADHD, relationship stress, trauma, burnout, grief, or life transitions. Many appear “high functioning” while privately struggling with self-doubt, emotional exhaustion, or patterns they understand but feel unable to change. I offer a warm, collaborative space to explore these struggles in the context of your experiences and relationships. Using a person-centered, trauma-informed, and ACT-informed approach, I help clients relate differently to difficult thoughts and emotions, deepen self-trust, and make values-based changes that support a fulfilling life.
My ideal clients are thoughtful, self-aware individuals navigating anxiety, ADHD, relationship stress, trauma, burnout, grief, or life transitions. Many appear “high functioning” while privately struggling with self-doubt, emotional exhaustion, or patterns they understand but feel unable to change. I offer a warm, collaborative space to explore these struggles in the context of your experiences and relationships. Using a person-centered, trauma-informed, and ACT-informed approach, I help clients relate differently to difficult thoughts and emotions, deepen self-trust, and make values-based changes that support a fulfilling life.
I practice what I term Integral Personal Growth Work....integrating body, mind and spirit. I embrace the belief that each of carries within us the capacity for healing, growth and the recovery of our original birthright for wholeness. My work is intended to facilitate and cooperate with what is already "wanting to happen" with-in each of us. I seek to address early damage, emotional deficits and developmental traumas that can block our capacity for full aliveness leaving us consciously and unconsciously locked into coping patterns that often inhibit our becoming all we can be and celebrating the gifts that are our true essence.
I practice what I term Integral Personal Growth Work....integrating body, mind and spirit. I embrace the belief that each of carries within us the capacity for healing, growth and the recovery of our original birthright for wholeness. My work is intended to facilitate and cooperate with what is already "wanting to happen" with-in each of us. I seek to address early damage, emotional deficits and developmental traumas that can block our capacity for full aliveness leaving us consciously and unconsciously locked into coping patterns that often inhibit our becoming all we can be and celebrating the gifts that are our true essence.
See more therapy options for West End Historic District, Dallas
Nearby Searches for West End Historic District, Dallas
- Arts District
- City Center District
- Deep Ellum
- Downtown
- Government District
- Main Street District
- Near East
- Uptown
- West End
How does your Therapist compare?
Number of Therapists in West End Historic District, Dallas, TX
100+
Average cost per session
$133
Therapists in West End Historic District, Dallas, TX who prioritize treating:
| 88% | Anxiety |
| 88% | Social Anxiety |
| 88% | Health Anxiety |
| 88% | Driving Anxiety |
| 81% | Depression |
| 71% | Relationship Issues |
| 70% | Self Esteem |
Average years in practice
9 Years
Top 3 insurances accepted
| 92% | Aetna |
| 78% | Cigna and Evernorth |
| 77% | BlueCross and BlueShield |
How Therapists in West End Historic District, Dallas, TX see their clients
| 56% | Online Only | |
| 44% | In Person and Online |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in West End Historic District?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
