Therapists in University Park, Dallas, TX

The Center provides comprehensive and compassionate mental health care for individuals of all ages. Our team in the Park Cities specializes in working with children, teens, and adults, and we are dedicated to helping our clients improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, we are here to support you on your journey towards healing and growth. Our evidence-based therapy approaches are tailored to meet your unique needs and goals, and we offer a safe and supportive environment to help you find your way through the difficulties that life may bring.

I believe one of the bravest things that you can do is to begin to understand your own story and prioritize your mental health healing journey. You deserve to live a life that leaves you excited to wake up every morning. In therapy, my goal is to cultivate an environment where you will feel safe to heal from all the emotional wounds and pain you've been carrying around. Calling a therapist can be an intimidating thing to do but I hope you take a moment to pick up the phone and see how I can help.

You may be feeling overwhelmed, frustrated, or hurt beyond anything you have ever felt before. It is so difficult when you feel boxed in and alone, but there is a power that God has placed within your heart. We will help you access an understanding of that power and reach the absolute freedom that God desires for you.

By participating in the therapeutic process with me, my goal as your counselor is to join with you in helping you attain peace and resolution by primarily growing your emotional self. Whether you are dealing with an issue with yourself, with a relationship, or with your relationship with God, I look forward to partnering with you to work towards resolution and freedom. I work with individuals and couples; and offer spiritual direction to clients interested in bringing their Christian faith to the therapy process and pursuing it from a deeper spiritual perspective.

I have years of experience working with children, adolescents, teens and adults who may struggle with life transitions, trauma, depression, anxiety, substance use/abuse, ADHD, anger management, maternal mental health issues and diagnosis, dual diagnosis and more. My main focus has been working with women addressing Maternal Mental Health. Please feel free to visit our website at www.serenitytherapyservices.com

Counseling is not about getting advice. It's about processing what you have going on and figuring out how to take next steps in the places of life where you feel stuck, discouraged, sad, or lost. Counseling is about having someone there with you to help you sort things out, support you, and even sometimes challenge you to move forward with your goals. I use brain-based research and easy-to-use tools to work with a variety of issues including anxiety, depression, and age-related issues.

Is life not going the way you planned? Do you feel uncertain about the future? Are you always comparing yourself to others, and you feel like you're falling behind? You feel like you should have more friends, or you constantly worry about what other people think of you. You don't believe you'll ever find the right romantic partner. Maybe you feel "stuck" in your current relationship or even your job. Do you struggle with low self-esteem and the feeling that you are never enough? You are searching for emotional connection and a sense of purpose, but instead you feel lonely, hopeless, and overwhelmed by it all. I am here to help.

I am not accepting new clients but I DO HAVE OPENINGS in my online classes for sleep and chronic pain. Have you found yourself asking why you feel down when things around you seem to be going so well? Do you sometimes feel disconnected from the joy you once felt, and are now overwhelmed by just moving through your day? Sadness and worry can be difficult to manage on the best of days, and even harder when you can't quite put your finger on what has you feeling out of sorts. Working together, we can get to the bottom of what's troubling you and develop new strategies and solutions to the questions that are distressing you.

You want something different. You want a therapist who holistically treats both mind & body because sometimes mental health isn’t all in your head. Sometimes it’s in your gut, biochemistry, genes, diet, & lifestyle. Your mental health encompasses many elements & so should your therapy. I integrate functional medicine & psychotherapy. I'm passionate about treating women who struggle with anxiety, stress, or depression, as well as chronic pain, chronic fatigue, insomnia, & gut health. Many times these issues are a result of adverse childhood experiences (ACEs), intergenerational trauma, or complex PTSD. Sometimes it’s all the above.

Life can be challenging and sometimes those challenges can interfere with your relationships, work, goals and your overall wellbeing. You have taken the first step by seeking therapy and I am here to help. I am a Licensed Psychotherapist in several States, offering tele-therapy and can support you with addressing your concerns including eating disorders, anxiety, depression, trauma, OCD, maternal mental health, addiction, relationship issues, race-based traumatic stress and parenting. I treat clients in NY, TX, NJ, PA, NC, AL, IN, FL and SC. I offer a collaborative and supportive setting to help you achieve transformative change.

Hi. My name is Dawn McKinney Botefuhr. I'm a Licensed Professional Counselor Supervisor with 33 years of experience in the mental health field. My counseling style is warm and interactive. I strongly believe in treating everyone with work, value, respect, and dignity. I've worked with individuals of a wide range of conditions, including NeuroDevelopmental (ADHD‚ all types), Schizophrenia spectrum and other psychotic disorders; Bipolar Disorders; Depressive Disorders; Anxiety Disorders; Obsessive‚ Compulsive and Related Disorders; Trauma‚ and Stressor Related Disorders; Disruptive, Impulse, Control, and Conduct disorders.

I have a few openings for new clients in August 2023. My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.

My name is Dana Spencer, and I am a Licensed Professional Counselor Supervisor (LPC-S) with a Ph.D. in Counseling Psychology. I am based in San Antonio, Texas, and work with clients statewide via telehealth. I work with adults and specialize in anxiety, stress, and depression. I use Cognitive Behavioral Therapy, Mindfulness, and Client-Centered Therapy to help them find peace and balance in their lives. I have found that my style and approach are a good fit for adults who may be dealing with the challenges of life, family, children, blended families, and work stress.

You are exhausted and want to do things differently. You want healthy relationships that bring you peace instead of anxiety. You are overwhelmed by your childhood trauma but don’t know where to start. You know you don’t want to continue to self sabotage or push others away, or depend on your partner for everything- but you do so because that is normal when you have survived trauma! You've tried traditional talk therapy and feel like you don’t get anywhere.  It is possible to have lasting and fulfilling relationships with your significant other whether its been thirty days or ten years. We can get there together!

Do you often find it difficult to find the words to describe your feelings? Or to open up to people and feel a connection with them? Or are you a parent who struggles with a challenging & strained relationship with your child? The individual clients I typically work with say they feel like they don't fit in, feel misunderstood, have a lot of chaos in their lives, have trouble relating to and trusting others, & struggle with feelings of emptiness, yet feel intense emotions that they are afraid to express.

Hello! My name is Antoinette Martinez. I founded Nourish Play Therapy LLC in 2015 to give children, teens, and their families a safe place to move towards social and emotional health and wellness. I combine play therapy with art, mindfulness, EMDR Therapy, and SandPlay to help children understand their thoughts, feelings, impulses, and needs. I also help kiddos discover their strengths and grow in self-control and responsibility. I have experience in treating life changes, trauma, abuse, neglect, self-injurious behaviors, anxiety, depression, grief and loss, adhd, autism spectrum, developmental delays, school adjustment, divorce and separation, and other behavioral concerns.