Therapists in South Boulevard-Park Row, Dallas, TX

Photo of Meissa C. Negrelli, LPC-A
Meissa C. Negrelli
LPC Associate, LPC-A
Verified Verified
1 Endorsed
South Boulevard-Park Row, Dallas, TX 75215
Life can present many challenges, and we might find ourselves feeling stuck, overwhelmed by anxiety, grief, or weighed down by depression. We may struggle to understand why we repeat specific patterns in our relationships or careers or how past trauma and adversities continue to shape our daily lives. In these moments, we desire change—to break free from these cycles, build resilience, regain power over our emotions, and find a sense of purpose and peace. We’re not just seeking relief in the present, but a deeper understanding of ourselves and the coping skills needed to navigate life’s challenges that can often feel out of control.
Life can present many challenges, and we might find ourselves feeling stuck, overwhelmed by anxiety, grief, or weighed down by depression. We may struggle to understand why we repeat specific patterns in our relationships or careers or how past trauma and adversities continue to shape our daily lives. In these moments, we desire change—to break free from these cycles, build resilience, regain power over our emotions, and find a sense of purpose and peace. We’re not just seeking relief in the present, but a deeper understanding of ourselves and the coping skills needed to navigate life’s challenges that can often feel out of control.
(469) 903-4672 View (469) 903-4672
Photo of Amera Sergie, MA, LPC-S, CHST, Licensed Professional Counselor
Amera Sergie
Licensed Professional Counselor, MA, LPC-S, CHST
Verified Verified
9 Endorsed
South Boulevard-Park Row, Dallas, TX 75215
I believe that my role is to help you harness your inner knowledge and strength so that you can be the best version of yourself possible. Since my goal is to create an individualized counseling experience, I take an eclectic approach, drawing from different schools of thought when working with my clients. Some of my areas of expertise include: anxiety, depression, play therapy, parenting, trauma, domestic abuse, communication skills building, acculturation issues, anger management, stress management, personal growth, and self-esteem building.
I believe that my role is to help you harness your inner knowledge and strength so that you can be the best version of yourself possible. Since my goal is to create an individualized counseling experience, I take an eclectic approach, drawing from different schools of thought when working with my clients. Some of my areas of expertise include: anxiety, depression, play therapy, parenting, trauma, domestic abuse, communication skills building, acculturation issues, anger management, stress management, personal growth, and self-esteem building.
(214) 717-5790 View (214) 717-5790
Photo of Karen Kimmons, MA, LPC-A
Karen Kimmons
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
2 Endorsed
South Boulevard-Park Row, Dallas, TX 75204  (Online Only)
I offer a holistic, evidence-based and solution-focused approach which is trauma-informed. Physical health, relationships, trauma history, development, and many other factors contribute to mental wellness. I see it as crucial to stay up-to-date on the most recent research to provide professional care backed by scientific evidence. I believe that true change is possible, and to get there, we need to have a plan.
I offer a holistic, evidence-based and solution-focused approach which is trauma-informed. Physical health, relationships, trauma history, development, and many other factors contribute to mental wellness. I see it as crucial to stay up-to-date on the most recent research to provide professional care backed by scientific evidence. I believe that true change is possible, and to get there, we need to have a plan.
(469) 813-7565 View (469) 813-7565
Photo of Kayla Leach, MEd, NCC, LPC Intern
Kayla Leach
LPC Intern, MEd, NCC
Verified Verified
1 Endorsed
South Boulevard-Park Row, Dallas, TX 75215
I enjoy working with children, adolescents, adults and their families. I take a client-centered approach, emphasizing a collaborative relationship with the client and their families that are individualized to meet the client’s needs. I value building a trusting therapeutic relationship with my clients. To me, creating a safe environment for individuals and families is important in order to allow clients to openly express and explore themselves. I value my clients and their individual needs.
I enjoy working with children, adolescents, adults and their families. I take a client-centered approach, emphasizing a collaborative relationship with the client and their families that are individualized to meet the client’s needs. I value building a trusting therapeutic relationship with my clients. To me, creating a safe environment for individuals and families is important in order to allow clients to openly express and explore themselves. I value my clients and their individual needs.
(469) 382-4540 View (469) 382-4540
Photo of Hollie Pool, LMFT, Marriage & Family Therapist
Hollie Pool
Marriage & Family Therapist, LMFT
Verified Verified
South Boulevard-Park Row, Dallas, TX 75215  (Online Only)
Are you feeling stuck in frustrating patterns or struggling to find joy in the monotony of life? Do you struggle with overthinking, worrying, and obsessing over little things, big things, and everything in between? Life is too short to be controlled by anxiety, depression, past traumas, or unsatisfying relationships. Let's get you moving in the right direction and help you find peace, control, and clarity. I can help you build a life that you feel excited to wake up to each morning. Together, we will create a plan to move you toward your goals, help you break free from the burdens that you carry, and cultivate a life of purpose.
Are you feeling stuck in frustrating patterns or struggling to find joy in the monotony of life? Do you struggle with overthinking, worrying, and obsessing over little things, big things, and everything in between? Life is too short to be controlled by anxiety, depression, past traumas, or unsatisfying relationships. Let's get you moving in the right direction and help you find peace, control, and clarity. I can help you build a life that you feel excited to wake up to each morning. Together, we will create a plan to move you toward your goals, help you break free from the burdens that you carry, and cultivate a life of purpose.
(972) 646-8487 View (972) 646-8487
Photo of Charlotte Mulgrew, MS, LPC, Licensed Professional Counselor
Charlotte Mulgrew
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
South Boulevard-Park Row, Dallas, TX 75215
Have you have been finding it harder to feel joy, self-acceptance, or it's becoming harder by the day to simply stay afloat? In life, we are often made to feel flawed for being human, but I want you to know that you deserve a space that is healing, supportive, and free of judgment. As a Licensed Professional Counselor, I feel honored to help others navigate painful events, emotions, and disordered eating behaviors so that they are able to live their life to its full potential and appreciate their authentic selves. Opening up about our pain can feel like a risk, but I hope in our work together, you realize you're worth this risk.
Have you have been finding it harder to feel joy, self-acceptance, or it's becoming harder by the day to simply stay afloat? In life, we are often made to feel flawed for being human, but I want you to know that you deserve a space that is healing, supportive, and free of judgment. As a Licensed Professional Counselor, I feel honored to help others navigate painful events, emotions, and disordered eating behaviors so that they are able to live their life to its full potential and appreciate their authentic selves. Opening up about our pain can feel like a risk, but I hope in our work together, you realize you're worth this risk.
(972) 472-2097 View (972) 472-2097
Photo of Eboni Martin, LMSW
Eboni Martin
Licensed Master Social Worker, LMSW
Verified Verified
South Boulevard-Park Row, Dallas, TX 75210  (Online Only)
Hey, I’m Eboni, and I would love to be your therapist! I’m a Licensed Master Social Worker (LMSW) with both a bachelor’s and a master’s degree in social work, and I’m currently in clinical supervision to obtain my LCSW. My style is approachable and flexible, without being overly formal or rigid; I strive to create a laid-back and relatable environment while delivering professional expertise. With years of experience helping clients from all walks of life tackle challenges like low self-esteem, trauma, anxiety, and everything in between, my ultimate goal is to ensure you feel seen, supported, and empowered to live your best life.
Hey, I’m Eboni, and I would love to be your therapist! I’m a Licensed Master Social Worker (LMSW) with both a bachelor’s and a master’s degree in social work, and I’m currently in clinical supervision to obtain my LCSW. My style is approachable and flexible, without being overly formal or rigid; I strive to create a laid-back and relatable environment while delivering professional expertise. With years of experience helping clients from all walks of life tackle challenges like low self-esteem, trauma, anxiety, and everything in between, my ultimate goal is to ensure you feel seen, supported, and empowered to live your best life.
(469) 599-5062 View (469) 599-5062
Photo of John Oncken - Reliant Counseling, LCSW, PhD, Clinical Social Work/Therapist
Reliant Counseling
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
1 Endorsed
South Boulevard-Park Row, Dallas, TX 75210  (Online Only)
We work with all kids of clients and issues. We provide support and guidance to our clients appropriate for their needs.
We work with all kids of clients and issues. We provide support and guidance to our clients appropriate for their needs.
(844) 705-2472 View (844) 705-2472
Photo of Charlotte Mulgrew, LPC, Licensed Professional Counselor
Charlotte Mulgrew
Licensed Professional Counselor, LPC
Verified Verified
South Boulevard-Park Row, Dallas, TX 75215
I work with clients who may be struggling with feelings of shame, depression, anxiety, trauma, and disordered eating behaviors that are affecting their quality of life, relationships, sense of identity, and self-esteem. I work collaboratively with you to determine the changes you want to see in life and address your concerns at a pace that feels the most natural to you. I use a mix of techniques to help address how certain patterns of thoughts and beliefs may be impacting your behaviors and help you to improve acceptance of complex emotions that can often result from trauma(s). I am eclectic in my treatment approach.
I work with clients who may be struggling with feelings of shame, depression, anxiety, trauma, and disordered eating behaviors that are affecting their quality of life, relationships, sense of identity, and self-esteem. I work collaboratively with you to determine the changes you want to see in life and address your concerns at a pace that feels the most natural to you. I use a mix of techniques to help address how certain patterns of thoughts and beliefs may be impacting your behaviors and help you to improve acceptance of complex emotions that can often result from trauma(s). I am eclectic in my treatment approach.
(726) 232-2824 View (726) 232-2824
Photo of Britjé Montgomery, MS, LPC, Licensed Professional Counselor
Britjé Montgomery
Licensed Professional Counselor, MS, LPC
Verified Verified
South Boulevard-Park Row, Dallas, TX 75215  (Online Only)
Not accepting new clients
It is not always easy to check in with ourselves. And when we do, the most common question is, “Is this a safe space?” As your therapist, I take pride in cultivating safe spaces to process whatever comes up for you. I enjoy helping Women and Men of the BIPOC community learn ways to manage stress, cope with feelings of anxiousness, and find work/life balance through ease and mindfulness-based practices. These are areas that require intentionality, and as minor as they may seem, can have a major impact on how we view and navigate the world.
It is not always easy to check in with ourselves. And when we do, the most common question is, “Is this a safe space?” As your therapist, I take pride in cultivating safe spaces to process whatever comes up for you. I enjoy helping Women and Men of the BIPOC community learn ways to manage stress, cope with feelings of anxiousness, and find work/life balance through ease and mindfulness-based practices. These are areas that require intentionality, and as minor as they may seem, can have a major impact on how we view and navigate the world.
(469) 515-7425 View (469) 515-7425
Photo of Dorene Fox, LPC, Licensed Professional Counselor
Dorene Fox
Licensed Professional Counselor, LPC
Verified Verified
South Boulevard-Park Row, Dallas, TX 75215  (Online Only)
Greetings! No matter what your reason is for seeking counseling, there is no better way to find solutions for life's challenges, big or small, than to share them with an impartial ear. Years ago, I was introduced to the concept that I can only learn that much about myself, which I am willing to share with another person, who can objectively reflect back what was heard. Then the opportunity to learn if I had any skewed thinking that affected my life choices or interpretations was presented. The pursuit of deeper understanding and reflection began for me, and after more life experience, I set out to be that person for others.
Greetings! No matter what your reason is for seeking counseling, there is no better way to find solutions for life's challenges, big or small, than to share them with an impartial ear. Years ago, I was introduced to the concept that I can only learn that much about myself, which I am willing to share with another person, who can objectively reflect back what was heard. Then the opportunity to learn if I had any skewed thinking that affected my life choices or interpretations was presented. The pursuit of deeper understanding and reflection began for me, and after more life experience, I set out to be that person for others.
(737) 758-2239 View (737) 758-2239
Photo of Lisa Renee Jones, LPC, Licensed Professional Counselor
Lisa Renee Jones
Licensed Professional Counselor, LPC
Verified Verified
South Boulevard-Park Row, Dallas, TX 75210
Hi there! I am Lisa Jones, and I am an LPC, and LMFT Associate in the state of Texas. I specialize in working with children, teens, couples, and families. I practice from a client-centered approach focusing on the needs of the client. I offer positive reinforcement and encouragement to build confidence and self-efficacy. By fostering a warm, non-judgmental, collaborative, and empowering environment, clients can feel supported and motivated to work through their challenges and achieve their therapeutic goals.
Hi there! I am Lisa Jones, and I am an LPC, and LMFT Associate in the state of Texas. I specialize in working with children, teens, couples, and families. I practice from a client-centered approach focusing on the needs of the client. I offer positive reinforcement and encouragement to build confidence and self-efficacy. By fostering a warm, non-judgmental, collaborative, and empowering environment, clients can feel supported and motivated to work through their challenges and achieve their therapeutic goals.
(469) 824-9240 View (469) 824-9240
Photo of Delaney Runnels, MS, LPC-A
Delaney Runnels
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
2 Endorsed
South Boulevard-Park Row, Dallas, TX 75210
Life can feel unbearably heavy and if you’re here, you’re probably carrying more than your share of that weight, so I want you to know that you don’t have to carry it alone anymore. Whether you’re struggling with depression, anxiety, self-harm, grief, addiction, or just feeling plain lost, I personally understand how overwhelming and painful it can feel. As someone who has sat on both sides of the chair, I combine my experience as a counselor and energy worker to help people find the tools they need to not only manage their lives, but also to find meaning in our struggles and create a life that ignites and nourishes your soul.
Life can feel unbearably heavy and if you’re here, you’re probably carrying more than your share of that weight, so I want you to know that you don’t have to carry it alone anymore. Whether you’re struggling with depression, anxiety, self-harm, grief, addiction, or just feeling plain lost, I personally understand how overwhelming and painful it can feel. As someone who has sat on both sides of the chair, I combine my experience as a counselor and energy worker to help people find the tools they need to not only manage their lives, but also to find meaning in our struggles and create a life that ignites and nourishes your soul.
(817) 765-5628 View (817) 765-5628
Photo of David Paul Jones, MA, LPC, Licensed Professional Counselor
David Paul Jones
Licensed Professional Counselor, MA, LPC
Verified Verified
South Boulevard-Park Row, Dallas, TX 75210  (Online Only)
As a licensed professional counselor, veteran, and educator, life has afforded me the opportunity to guide people, from all walks of life, with diverse backgrounds, and a range of presenting issues, such as anxiety, depression, stress/anger management. The passion to be present with others, during difficult seasons, was birthed through my personal struggles and experiences. If you are experiencing a season of emotional distress, I believe we can work together to achieve your therapeutic goals. You deserve care that understands your individual needs.
As a licensed professional counselor, veteran, and educator, life has afforded me the opportunity to guide people, from all walks of life, with diverse backgrounds, and a range of presenting issues, such as anxiety, depression, stress/anger management. The passion to be present with others, during difficult seasons, was birthed through my personal struggles and experiences. If you are experiencing a season of emotional distress, I believe we can work together to achieve your therapeutic goals. You deserve care that understands your individual needs.
(512) 866-5984 View (512) 866-5984
Photo of Tamara Johns - Exhale Therapy, Wellness, and Consulting Services , MEd, LCSW, Clinical Social Work/Therapist
Exhale Therapy, Wellness, and Consulting Services
Clinical Social Work/Therapist, MEd, LCSW
Verified Verified
2 Endorsed
South Boulevard-Park Row, Dallas, TX 75215  (Online Only)
Waitlist for new clients
Hi, my name is Tamara Johns! I am a Licensed Clinical Social Worker and founder of ExhaleTherapy, Wellness, and Consulting Services. I invite you on a journey to step into living in your authenticity. I know it can be exhausting to constantly have to paint a smile on your face or feel like you are trying to hold all the pieces of your life together. As a holistic therapist, I know you are more than your struggles and I want to support you in living your best life as determined by you. I specialize in supporting black and brown women who are dealing with anxiety, depression, life transitions, and burnout.
Hi, my name is Tamara Johns! I am a Licensed Clinical Social Worker and founder of ExhaleTherapy, Wellness, and Consulting Services. I invite you on a journey to step into living in your authenticity. I know it can be exhausting to constantly have to paint a smile on your face or feel like you are trying to hold all the pieces of your life together. As a holistic therapist, I know you are more than your struggles and I want to support you in living your best life as determined by you. I specialize in supporting black and brown women who are dealing with anxiety, depression, life transitions, and burnout.
(346) 639-4362 View (346) 639-4362
Photo of Shayna Lowe, MS, LPC, Licensed Professional Counselor
Shayna Lowe
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
South Boulevard-Park Row, Dallas, TX 75210  (Online Only)
As your therapist, my primary goal is to create a safe and non-judgmental space where you feel heard, understood, and supported. I believe that everyone has the capacity for change and growth, and I am committed to walking alongside you on this journey. My approach is empathetic and collaborative, meaning we will work together to explore your challenges, identify your strengths, and develop strategies that align with your unique needs and goals. I understand that seeking help can be a difficult and vulnerable step, and I am here to support you with compassion and respect. My role is not to judge or direct but to listen and empower.
As your therapist, my primary goal is to create a safe and non-judgmental space where you feel heard, understood, and supported. I believe that everyone has the capacity for change and growth, and I am committed to walking alongside you on this journey. My approach is empathetic and collaborative, meaning we will work together to explore your challenges, identify your strengths, and develop strategies that align with your unique needs and goals. I understand that seeking help can be a difficult and vulnerable step, and I am here to support you with compassion and respect. My role is not to judge or direct but to listen and empower.
(469) 523-0367 View (469) 523-0367
Photo of Kinley Springs, LCSW, Clinical Social Work/Therapist
Kinley Springs
Clinical Social Work/Therapist, LCSW
Verified Verified
South Boulevard-Park Row, Dallas, TX 75210
Hello there! I'm Kinley, and I'm here to help you break free from the grip of anxiety, depression, and PTSD. If you're tired of feeling overwhelmed and ready to reclaim your life, you're in the right place.
Hello there! I'm Kinley, and I'm here to help you break free from the grip of anxiety, depression, and PTSD. If you're tired of feeling overwhelmed and ready to reclaim your life, you're in the right place.
(817) 663-2599 View (817) 663-2599
Photo of Melanie Murray - Melanie Murray LPC SEP, MA, MFA, LPC, SEP, BCST, Licensed Professional Counselor
Melanie Murray LPC SEP
Licensed Professional Counselor, MA, MFA, LPC, SEP, BCST
Verified Verified
1 Endorsed
South Boulevard-Park Row, Dallas, TX 75210
The journey of wholeness is one of subtlety and complexity and by its nature unfolds in a timeline unique to each of us. The center of gravity of the work is rooted in the maturation of the human heart and the conscious tending of the innate longing for purpose, meaning and aliveness. While the work is challenging to the identities and fantasies we have created, it is grounded in love, essential wisdom and desire for freedom. To make the journey with an empathic, attuned, experienced fellow traveler is one of the true mysteries of human life.
The journey of wholeness is one of subtlety and complexity and by its nature unfolds in a timeline unique to each of us. The center of gravity of the work is rooted in the maturation of the human heart and the conscious tending of the innate longing for purpose, meaning and aliveness. While the work is challenging to the identities and fantasies we have created, it is grounded in love, essential wisdom and desire for freedom. To make the journey with an empathic, attuned, experienced fellow traveler is one of the true mysteries of human life.
(817) 241-3263 View (817) 241-3263
Photo of Deborah Utterback, LCSW-S, ESMHL, Clinical Social Work/Therapist
Deborah Utterback
Clinical Social Work/Therapist, LCSW-S, ESMHL
Verified Verified
South Boulevard-Park Row, Dallas, TX 75217
Not accepting new clients
Welcome —whatever brings you, I'm glad you're here. In my practice, I utilize brief therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) across individual, family, and group settings. Currently, I'm a part-time therapist at Equest Therapeutic Horsemanship and run a private practice in McKinney. I bring extensive experience in individual and family therapy. Holding an Equine Specialist for Mental Health Learning (ESMHL) certification from PATH Intl, I specialize in Counseling using Equines. Horses authentically respond to us, guiding us toward a healthier existence by connecting and interacting with us.
Welcome —whatever brings you, I'm glad you're here. In my practice, I utilize brief therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) across individual, family, and group settings. Currently, I'm a part-time therapist at Equest Therapeutic Horsemanship and run a private practice in McKinney. I bring extensive experience in individual and family therapy. Holding an Equine Specialist for Mental Health Learning (ESMHL) certification from PATH Intl, I specialize in Counseling using Equines. Horses authentically respond to us, guiding us toward a healthier existence by connecting and interacting with us.
(972) 299-3828 View (972) 299-3828
Photo of Tony Cesario, LPC, Licensed Professional Counselor
Tony Cesario
Licensed Professional Counselor, LPC
Verified Verified
South Boulevard-Park Row, Dallas, TX 75215  (Online Only)
My name is Tony Cesario and I am a Licensed Professional Counselor in Texas. I live in the Austin area and have worked with clients from many diverse backgrounds and identities. Recently I have been working with many LGBTQIA+ clients who are struggling with anxiety, depression, and self-esteem/image issues. I believe in a holistic and strength based approach to therapy which means that I am interested in you as an entire person and that I want to help you find the strength inside yourself that you may not realize is already there.
My name is Tony Cesario and I am a Licensed Professional Counselor in Texas. I live in the Austin area and have worked with clients from many diverse backgrounds and identities. Recently I have been working with many LGBTQIA+ clients who are struggling with anxiety, depression, and self-esteem/image issues. I believe in a holistic and strength based approach to therapy which means that I am interested in you as an entire person and that I want to help you find the strength inside yourself that you may not realize is already there.
(737) 727-3501 View (737) 727-3501
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See more therapy options for South Boulevard-Park Row, Dallas

How does your Therapist compare?

Number of Therapists in South Boulevard-Park Row, Dallas, TX

40+

Average cost per session

$130

Therapists in South Boulevard-Park Row, Dallas, TX who prioritize treating:

98% Anxiety
89% Depression
73% Relationship Issues
71% Self Esteem
71% Life Transitions
69% Coping Skills
67% Trauma and PTSD

Average years in practice

5 Years

Top 3 insurances accepted

97% Aetna
80% Cigna and Evernorth
77% UnitedHealthcare UHC | UBH

How Therapists in South Boulevard-Park Row, Dallas, TX see their clients

60% In Person and Online
40% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in South Boulevard-Park Row, Dallas?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.