Couples Counseling Therapists in Preston Hollow, Dallas, TX

Wouldn't it be nice to have an eraser for the drawing of life? If it were a map the roads would double back, go in circles for miles, and have multiple dead ends. Most roads would traverse through hills, valleys, caves, and mountain tops. Norman Cousins once said, "Death is not the greatest loss in life. The greatest loss is what dies inside us while we live". Families and individuals alike can be greatly affected by the transitions of life. Whether it is a deployment, birth, or difficult diagnosis, these are the events that shape us. They make us who we are.

Most people that enter therapy are stuck...whether it's in relationship conflicts, depressive cycles or life ruts. What helps to get 'unstuck' is a different view and new interactions. I believe all people and situations can change if you want them too. I work well with motivated and dedicated people and help you to find new solutions to your daily problems and conflicts. I am a very interactive, directive, and coaching based therapist who believes that without the skills necessary, the problems interactions will remain the same.

Therapy is a relationship that works in part because of clearly defined roles and responsibilities held by each person. This frame helps to create the safety to take risks and the support, empower and create sustained change. I provide individual/partner/ marital/couples counseling.

Are you struggling with making a change but afraid to make that step? Are you in a relationship that's painful, or do you find yourself surrounded by friends but have no one to talk to? I've worked with hundreds of clients just like this and I can help you. Hi, I'm Dr. Jan Scott and I've had a successful psychotherapy practice in the Dallas-Forth area for over 40 years, and I would love to hear about your unique needs.

I have been in private practice as a marriage and family therapist for 29 years. I have worked with a wide variety of issues: chemical dependency, codependency, abuse of all kinds, depression, family stress, and communication. I do individual, couple, family, and group therapy. I use an eclectic, client-centered approach, focusing on what individuals want to achieve in their therapy.

I have a passion for helping clients, who include teens, adults, and couples to find healthy perceptions of themselves so they are able to be their best version of themselves. I believe that no single approach is the right one for every individual and purposely practice with a range of modalities. My background in Organizational Psychology allows me the ability to help Professionals navigate through work-related situations to increase overall job satisfaction. So excited to work with your reality! Setting realistic goals.

In an atmosphere of acceptance, I will establish and maintain a trusting relationship to promote your growth and self-direction. I use brief therapy techniques to assist clients with their anxiety, stress, depression, sexual abuse, grief and relationship conflicts.

Ever get lost in your thoughts? Life can be tricky, but you don't have to figure it out alone, that’s where I come in. I'm here, ready to help you make sense of things and find your way. Whether it's stress, anxiety, feeling down, or dealing with relationships and family stuff, I'm here to create a comfy safe space where we can talk about it.

First, I want to congratulate you for taking the first step in taking authority over your healing and wholeness journey. The stressors of life is a lot to manage alone at times. It takes a lot of strength to recognize and seek help to not just survive in this thing called life, but to also thrive. As a clinician, I help navigate clients through past and present experiences and assist in crafting a better future by working collectively with individuals (adolescents and adults), couples, and families. I provide my clients with practical coping skills to manage the challenges of life and unlearn unhealthy defense mechanisms.

Starting therapy can feel daunting. Will my therapist understand me? How can I trust this stranger with my most vulnerable thoughts and feelings? Will this really help my anxiety/relationship/emotions/etc.? Is it worth it? First, you are not alone in these thoughts. Deciding to seek therapy and finding a therapist are big steps towards change that can be challenging. Second, I am here to walk alongside you through this process at your own pace. I believe that every thought and behavior makes sense in context. Therefore, I collaborate with you to explore and understand your personal context so we can successfully facilitate change.

Life can seem overwhelming at times which can make it difficult to believe that happiness is possible or that goals are unattainable. It can be difficult to understand why there seems to be a constant feeling of sadness and hopelessness and not knowing where it is coming from or what is triggering the feelings. It is okay not to be okay but it is not okay to remain stuck there. We are all unique and valuable and deserve respect and kindness. I also believe that it is important for our feelings to be heard and validated.

People begin therapy for various reasons. Commonly for self-development, the wish to improve confidence, grieving a loved one or the loss of a relationship. Other reasons could be experienced trauma, depression, anxiety, or life transitions. Or perhaps you struggle with the existential questions of life. Whatever, your reasons for treatment are unique to you. There is only one You. That also means your goals and needs are specific to your ongoing interpersonal growth. If you are ready to improve your life, gain clarity, and learn ways to manage your emotions then counseling is a positive step.

Whether you are coping with a difficult past, worrying about an uncertain future, or desiring to achieve at a higher level, therapy can help. I offer evidence-based treatment for anxiety and depression (CBT), expertise in treating ADHD in adolescents and adults, coaching for parents or partners of individuals with ADHD, relationship skills for couples or individuals in a difficult relationship, evidence-based treatment for perfectionism, evidence-based treatment for trauma, mindfulness techniques, or life or career transition or stress.

ACCEPTING NEW CLIENTS! Are you feeling deep pain, but there's no one who really understands? Are your emotions so powerful that you are beginning to feel like they're in control? Are you feeling unsure about your purpose and unclear about your identity? Are you feeling stuck and unsure how to become free? I am here for you! I understand that beginning therapy can be anxiety-provoking. My goal is to create a safe place for you to explore your emotions, experience healing and grow in understanding your purpose and identity. You can expect to gain perspective and feel empowered after each session.

Being a human is hard. Therapy and finding a good fit in a counselor is hard. You deserve a space that recognizes your unique story, journey, and needs. My counseling is holistic, compassion-focused, trauma-informed, and attachment based. I believe gaining trust for yourself and for your cultivated relationships is a stop on the path towards wellness. Showing up to counseling takes strength, so I trust your feedback in session. I love forming a strong, safe therapeutic relationship with clients that is full of authenticity.

Are you struggling with understanding your emotions? Do you have a hard time identifying your source of trauma? I am here to help, encourage, and empower you on this journey. I have over 15 years of experience working with boys, adolescents and men from all different backgrounds and cultures. I utilize a collection of therapy approaches that place high value on helping clients understand their thoughts and feelings that influence their behaviors. You can expect to gain greater clarity and feel empowered after each session.

Therapy can be used to find a new path through some of our greatest struggles, enhance use of the tools around & within us, and reflect when things are going well. I am passionate about supporting individuals, families, and couples through the unexpected challenges that accompany the human experience. I aim to provide a compassionate, and supportive environment to walk with clients through issues related to self-worth, attachment styles, anxiety, depression, grief, and conflict in relationships. I hope to empower you in your journey to feeling confident, secure and at peace within yourself & your significant relationships.

I’m a therapist serving all of Texas. I’m a mom to a pretty bad-ass 12-year-old, a best friend to several gorgeous people, and a partner (I’m polyamorous, and have two partners currently). My friends, family, clients, and partners are the most important things on the planet to me. I have two cats, Rocco & Lilith, who are terrible, and I love them. I am a Health At Every Size provider. Four things that always make me happy: good coffee, The Office, a good eyeshadow palette, and fresh hydrangeas

I believe that regardless of the circumstances you face, there are solutions that will support and enhance your life. My role is to create a space in which those choices and solutions will unfold.