Therapists in North Branch, Dallas, TX

I am thankful and encouraged that you have started exploring therapy. I acknowledge this first brave step. I don’t believe therapy is a “one size fits all,” and place high priority on working to find a treatment model that best fits your goals and needs. Whether you are seeking therapy to heal from a history of or recent trauma, learn healthy coping skills, process grief, identify patterns of negative thinking and behavior, improve family dynamics or find new parenting strategies, we can find a treatment plan that uniquely suits you.

Are you at your best? Do you feel like life is a constant struggle? Are you longing for more in life? Are you and your family constantly at odds and unable to resolve family conflict? Or maybe your battling with anxiety and not sure how to cope? Are you looking for someone who is authentic, relatable, and easy to talk to? If you answered yes to any of the questions, then contact me, I believe I can help.

People begin therapy for various reasons. Commonly for self-development, the wish to improve confidence, grieving a loved one or the loss of a relationship. Other reasons could be experienced trauma, depression, anxiety, or life transitions. Or perhaps you struggle with the existential questions of life. Whatever, your reasons for treatment are unique to you. There is only one You. That also means your goals and needs are specific to your ongoing interpersonal growth. If you are ready to improve your life, gain clarity, and learn ways to manage your emotions then counseling is a positive step.

Hello, I’m Mark Chapman and I am a Licensed Clinical Social Worker, Certified Clinical Trauma Professional, Certified in Accelerated Resolution Therapy, Licensed Chemical Dependency Counselor. I have worked in the mental health and substance abuse field for 30 years. During that time I have addressed some of the most complex cases of trauma and co-occurring mental health issues. I address trauma with Active Duty Military and Veterans, First Responders, Victims of Narcissistic Abuse, Sexual, Medical, Childhood, and Cumulative trauma to name a few.

I first wish you well in your search to find a counselor that you can connect to. I have participated in counseling off and on throughout my life and consider our mental health as important as our physical health. Connection and relating are important in the counseling process. It is my hope to provide you with a warm and caring space. I do my best to be genuine and authentic and hope you feel comfortable enough to be yourself and share your thoughts and feelings without that fear of judgment. At the core of my philosophy, I believe truth, love and consciousness are traits we do best to foster.

DBT Group Spots Available Aug 20th! Many of my clients have experienced a traumatic event(s) such as sexual, physical, or emotional abuse, or neglect. The last ones can be harder to define because invalidation is a common form of emotional neglect that is hard to label. Despite what the trauma is or if it falls into one of those categories exactly, if it affects you, then it matters. Clients come to me with confusion and emotional pain that I help them sift through and connect with in order to heal and return to their new normal version of life. I welcome all clients from all walks of life, races, cultures, genders, and preferences.

Have you ever struggled to be your true self? Are there times when you don't feel seen or heard? Do you feel unfulfilled or like something is missing and you’re searching for _____? Perhaps you experience high expectations, doubt, perfectionism, unhealthy thinking patterns, and feel like your best isn’t good enough? So, you find yourself saying you’ll handle it later, it's not that bad, or your concerns will pass– yet the issue never disappears, and you’re left feeling like you're not enough, overwhelmed, out of control, stuck, frustrated, and alone. It may feel difficult to ask for help or you might fear being judged or rejected.

I am a Licensed Professional Counselor and National Certified Counselor. I earned both my Bachelors in Rehabilitation Studies and Masters in Clinical and Mental Health Counseling from the University of North Texas. My counseling specialities include helping adolescents and adults of many races, cultures, body sizes, sexualities, and gender identities progress in their eating disorder recovery journeys. I am passionate about helping individuals heal their relationships with food, their bodies, and themselves.

I am here because I deeply care about getting to know you and sharing in your experiences, struggles, hardships and successes. I believe that everyone has the capacity to implement positive changes in their life with a little support. Therapy is a space for everyone to feel welcomed, supported and cared for. My goal is to create an environment that is non-judgmental, feels safe, and allows you to explore your life story, process your experiences, emotions, and better manage life’s stressors. You are the expert of your life and I am here to help steer you in the direction in which you want to go.

Whether you have experienced something that has turned your life upside down or if you merely want help kick starting the next stage in your life, therapy can help. Individuals recovering from difficulties related to a traumatic brain injury, stroke, depression, anxiety, and individuals having difficulty managing life decisions (relationships, kids, employment) often have one thing in common: they're searching for strength to carry on with the next step in their lives. Some don't know what the next step is, and others know exactly what needs to be done; however, something is in the way. Therapy can help you FIND YOUR WAY.

“I value building a collaborative and trusting relationship with my clients. I believe a large piece of that is including my client’s interests and values. To this end, I view compassion, empathy, genuine regard, respect, and humor as invaluable in the therapeutic process.”

Retirees exploring life after a career, young adults trying to find their way, people struggling with feelings of depression and anxiety, and people searching for meaning: these are just some groups I enjoy working with. Nobody is immune to life's difficulties, and everybody faces trials such as stress and anxiety, among many others. The COVID pandemic has been a significant trial for everyone. You're not alone in your struggle to adjust. The fact that you're reading this means that you've already taken the first step to managing and improving your life.

Perfection & people pleasing has become the strategy in finding control in your world but now you're exhausted. This next step, healing, is a journey into the unknown so you’re cautiously optimistic and want a therapist who takes the time to listen, to see you and can help you bring harmony back to your nervous system. You hope for clarity and ease to live comfortably in your body. You want to learn, develop and support your boundaries so you can feel empowered to be in community. In the end you hope to stop second guessing, trust what you know and take back your life.

When we treat the whole person, you heal faster. I use mind-body techniques and research-backed methods to help people work through life’s challenges, unexpected detours or forks in the road. I also help people work through personality traits or behaviors that are not ‘truly them’ and get in the way of their long-term goals.

The purpose of Finding Freedom Therapy is to treat trauma and grief from every angle in order to promote healing and increase resilience. We utilize evidence-based therapies to treat trauma and loss reactively as well as proactively; our mission is to help not only after it has taken place, but also if it has an ongoing role in your life. While we work with a wide array of clients, we specialize in working with military members, veterans, police officers, firefighters, medical personnel—all those who deal with trauma and tragedy on a daily basis. We also provide dedicated services to parents grieving a loss after perinatal demise.

I started Lifeline CMS to help bring healing to those suffering with depression, anxiety and related mood disorders. I have experience in multiple therapeutic settings including schools, private practice, foster care, family court system, and multiple service lines in a large hospital and medical institution. I focus on treating patients with evidence-based and integrative psycho-therapy models in individual, family, and group sessions as well as educational presentations in school and community settings. My goal is to guide you to build the skills you need to take back control of your mental and emotional health.

You're tired of being disappointed in yourself. Your emotions are out of control, and you don't know how to fix it. It seems like you go from 0-60 in just the blink of an eye, even though you don't want to. Sometimes you do things you aren't proud of - only to deal with the fallout later. You find it difficult to maintain relationships, and you're worried you might never get better.

No matter how hard you try, you can’t seem to entirely escape your past. Even during moments of joy and elation, there’s still a darkness that clings to you and casts a shadow over everything you do. A part of you wants to explore these past wounds so that you can finally process and get over them. But you’re terrified to open the floodgates of that pain. Besides, you’ve lived with it for this long, and while it’s not ideal, at least it’s a pain you’re familiar with. However, you’re starting to realize that the longer you allow unresolved issues to fester, the more harmful and complex they become. Something needs to change.

Have you been worrying excessively or playing the same thoughts or fears over and over in your head? Do you feel overwhelmed and exhausted? Have you felt down lately? While some of this may be out of your control, there are strategies and habits that can help alleviate some of these feelings. Through our work together, we will build on your strengths, passions, and areas for growth. My goal is to create a non-judgmental space where you can express your authentic self, thoughts, and feelings. We will also work on developing and strengthening the skills needed to cope with and navigate adversity in healthy ways.