Divorce Therapists in M Streets, Dallas, TX

Photo of Relationship Experts, LLC, Art Therapist in M Streets, Dallas, TX
Relationship Experts, LLC
Art Therapist, MS, LPCP, MBTI
Verified Verified
M Streets, Dallas, TX 75204
As Certified Family Law Mediators and Certified Relationship Counselors, we specialize in working with people who are in a toxic or narcissistic relationship by guiding people to recognize the issues in their relationships, and address them with a step-by-step strategy. We work with clients to examine their relationship concerns, evaluate their choices, and support them as they take the next steps appropriate for them. Using our extensive knowledge and certification in mediation, and those considering divorce, we offer exact steps to take pre-mediation, and how to heal and reclaim self-love from a toxic or narcissistic relationship.
As Certified Family Law Mediators and Certified Relationship Counselors, we specialize in working with people who are in a toxic or narcissistic relationship by guiding people to recognize the issues in their relationships, and address them with a step-by-step strategy. We work with clients to examine their relationship concerns, evaluate their choices, and support them as they take the next steps appropriate for them. Using our extensive knowledge and certification in mediation, and those considering divorce, we offer exact steps to take pre-mediation, and how to heal and reclaim self-love from a toxic or narcissistic relationship.
(941) 357-7178 View (941) 357-7178
Photo of Janice Staub, Licensed Professional Counselor in M Streets, Dallas, TX
Janice Staub
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
M Streets, Dallas, TX 75206
My practice focuses on adults struggling with addiction, domestic violence, sexual abuse, anger, depression, anxiety, parenting troubles, family of origin issues, divorce, marriage conflict, sexuality issues and feelings of emptiness. Please feel free to call for information on drug screening (SASSI) or current group openings for anger management. My office is located in The Reeder Energy Building at 4925 Greenville Avenue near Central Expressway and Lovers Lane. The Reeder Building is handicapped and DART accessible
My practice focuses on adults struggling with addiction, domestic violence, sexual abuse, anger, depression, anxiety, parenting troubles, family of origin issues, divorce, marriage conflict, sexuality issues and feelings of emptiness. Please feel free to call for information on drug screening (SASSI) or current group openings for anger management. My office is located in The Reeder Energy Building at 4925 Greenville Avenue near Central Expressway and Lovers Lane. The Reeder Building is handicapped and DART accessible
(214) 216-6465 View (214) 216-6465
Photo of Deena Harbaugh, Licensed Professional Counselor in M Streets, Dallas, TX
Deena Harbaugh
Licensed Professional Counselor, MS, LPC
Verified Verified
M Streets, Dallas, TX 75206
Hello! I am Deena Harbaugh. My practice focuses on adults struggling with the aftereffects of incest/sexual abuse, domestic violence, depression, anxiety, trauma, family of origin issues, divorce, marriage conflict, and LGBTQ issues.
Hello! I am Deena Harbaugh. My practice focuses on adults struggling with the aftereffects of incest/sexual abuse, domestic violence, depression, anxiety, trauma, family of origin issues, divorce, marriage conflict, and LGBTQ issues.
(469) 892-8917 View (469) 892-8917
Photo of Amy Ann Porras, Licensed Professional Counselor in M Streets, Dallas, TX
Amy Ann Porras
Licensed Professional Counselor, MA, LPC
Verified Verified
M Streets, Dallas, TX 75206
My goal for my clients is to guide them from a place of pain and suffering toward growth and healing. I am a LPC who specializes in helping clients navigate challenges of pre and post divorce, infidelity recovery, couples seeking healing, understanding, and intimacy. I also support individuals struggling with anxiety, depression, trauma/complex trauma, codependency, anger management, bipolar disorder, self-harm behaviors, and lack of assertiveness by helping them develop a healthier self-concept. I am EMDR trained and work with first responders.
My goal for my clients is to guide them from a place of pain and suffering toward growth and healing. I am a LPC who specializes in helping clients navigate challenges of pre and post divorce, infidelity recovery, couples seeking healing, understanding, and intimacy. I also support individuals struggling with anxiety, depression, trauma/complex trauma, codependency, anger management, bipolar disorder, self-harm behaviors, and lack of assertiveness by helping them develop a healthier self-concept. I am EMDR trained and work with first responders.
(469) 240-5251 View (469) 240-5251
Photo of Shuqueta Thomas, Marriage & Family Therapist Associate in M Streets, Dallas, TX
Shuqueta Thomas
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
1 Endorsed
M Streets, Dallas, TX 75206
I have worked with men and women of all ages that range from a variety of issues that include grief, depression, relationship issues, pre-natal and post-natal transitions, family conflict, separation/divorce, and the "stuck" feeling.
How brave you are to begin the search for a therapist! Now that the journey has begun allow me to help you gain a deeper understanding of yourself, foster relationships that are fulfilling, create an intimate and safe space for you and/or your spouse or partner, or navigate the tough path that life has you on right now. We all struggle and sometimes the struggle is worse depending on what day it is. I want to be able to help you reach your full potential in every area of life and help you maximize life's experiences. I encourage transparency and vulnerability through collaboration.
I have worked with men and women of all ages that range from a variety of issues that include grief, depression, relationship issues, pre-natal and post-natal transitions, family conflict, separation/divorce, and the "stuck" feeling.
How brave you are to begin the search for a therapist! Now that the journey has begun allow me to help you gain a deeper understanding of yourself, foster relationships that are fulfilling, create an intimate and safe space for you and/or your spouse or partner, or navigate the tough path that life has you on right now. We all struggle and sometimes the struggle is worse depending on what day it is. I want to be able to help you reach your full potential in every area of life and help you maximize life's experiences. I encourage transparency and vulnerability through collaboration.
(469) 717-4082 View (469) 717-4082
Photo of Deanne Moore, Licensed Professional Counselor in M Streets, Dallas, TX
Deanne Moore
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
M Streets, Dallas, TX 75206
It's NEVER TOO LATE...Whatever you are feeling, whatever you are going through - I'm here to help you process your way through it. Sometimes life just seems to take an unexpected turn and leaves you empty wondering how do I ever get through this? Whether you are struggling in your relationship, feeling overwhelmed and anxious with anything in your life, struggling with a potential divorce or looking to pick up the pieces after one, I want to help you.
It's NEVER TOO LATE...Whatever you are feeling, whatever you are going through - I'm here to help you process your way through it. Sometimes life just seems to take an unexpected turn and leaves you empty wondering how do I ever get through this? Whether you are struggling in your relationship, feeling overwhelmed and anxious with anything in your life, struggling with a potential divorce or looking to pick up the pieces after one, I want to help you.
(972) 885-6532 View (972) 885-6532
Photo of Erin Wysong-Warren, Counselor in M Streets, Dallas, TX
Erin Wysong-Warren
Counselor, LPC-S, NCC, CSAT, CPTT, SEP
Verified Verified
7 Endorsed
M Streets, Dallas, TX 75204
Some of the issues I help my clients face are sexual abuse and addiction, betrayal trauma, parental enmeshment, relational and developmental trauma, divorce/single parenting, codependency, and women's issues.
If you struggle with sexually compulsive behaviors, addiction, or have a partner who has caused devastation in your life, I can help. Trying to stop compulsive behaviors on your own is difficult, and you may find yourself failing and experiencing shame because you don't have the tools you need. Whether these compulsive behaviors come from being betrayed by a partner, experiencing PTSD, being enmeshed with a partner or parent, or grieving a divorce, I can teach you the necessary skills to handle life's challenges. I'm passionate about my work and want to help you.
Some of the issues I help my clients face are sexual abuse and addiction, betrayal trauma, parental enmeshment, relational and developmental trauma, divorce/single parenting, codependency, and women's issues.
If you struggle with sexually compulsive behaviors, addiction, or have a partner who has caused devastation in your life, I can help. Trying to stop compulsive behaviors on your own is difficult, and you may find yourself failing and experiencing shame because you don't have the tools you need. Whether these compulsive behaviors come from being betrayed by a partner, experiencing PTSD, being enmeshed with a partner or parent, or grieving a divorce, I can teach you the necessary skills to handle life's challenges. I'm passionate about my work and want to help you.
(469) 518-2342 View (469) 518-2342
Photo of Elizabeth McConnell, Marriage & Family Therapist Associate in M Streets, Dallas, TX
Elizabeth McConnell
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
M Streets, Dallas, TX 75206
Are you too busy to try to piece parenting tips together from social media and nothing seems to work? Do you want change NOW? Are you feeling emotionally exhausted, overwhelmed or frustrated? Do you feel out of control? I help parents with: toddler tantrums; bonding after adoption; blended families; divorce; adolescent/teen self-esteem, anger, and self-harming; sibling conflict; grief; ADHD; OCD and other behavioral problems. I'm Elizabeth and I specialize in parent coaching of children and adolescents. If you are looking for a therapist who can help you grow your skills as a parent - I am here for you.
Are you too busy to try to piece parenting tips together from social media and nothing seems to work? Do you want change NOW? Are you feeling emotionally exhausted, overwhelmed or frustrated? Do you feel out of control? I help parents with: toddler tantrums; bonding after adoption; blended families; divorce; adolescent/teen self-esteem, anger, and self-harming; sibling conflict; grief; ADHD; OCD and other behavioral problems. I'm Elizabeth and I specialize in parent coaching of children and adolescents. If you are looking for a therapist who can help you grow your skills as a parent - I am here for you.
(469) 489-3784 x1 View (469) 489-3784 x1
Photo of Amelia Schock, Licensed Professional Counselor in M Streets, Dallas, TX
Amelia Schock
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
M Streets, Dallas, TX 75206  (Online Only)
I have experience in working with families who have or are currently providing foster care or adoption. I have worked with Post Adoption families and continue to do so on areas such as High Stress parenting, managing and parenting children effected by FASD, and dealing with trauma behaviors from abused/neglected children in their care. I am also willing to work with families that are experiencing marriage difficulties, separation, divorce, or other hardships as well.
I have experience in working with families who have or are currently providing foster care or adoption. I have worked with Post Adoption families and continue to do so on areas such as High Stress parenting, managing and parenting children effected by FASD, and dealing with trauma behaviors from abused/neglected children in their care. I am also willing to work with families that are experiencing marriage difficulties, separation, divorce, or other hardships as well.
(682) 204-1079 View (682) 204-1079
Photo of Sarah L Balint, Licensed Professional Counselor in M Streets, Dallas, TX
Sarah L Balint
Licensed Professional Counselor, MEd, LPC-S, RPT-S, NCC
Verified Verified
1 Endorsed
M Streets, Dallas, TX 75206
Park Cities Counseling offers a variety of services for adults, parents, children, teens and families. I work with the individual to help them find and implement creative solutions to their unique struggles and needs. I specialize in coping skills with divorce and grief issues, prenatal and postpartum issues. I work with children with Anger Management as well as other child and adolescent issues. I have worked extensively in the hospital, school and clinical setting helping children, parents and teachers work successfully together.
Park Cities Counseling offers a variety of services for adults, parents, children, teens and families. I work with the individual to help them find and implement creative solutions to their unique struggles and needs. I specialize in coping skills with divorce and grief issues, prenatal and postpartum issues. I work with children with Anger Management as well as other child and adolescent issues. I have worked extensively in the hospital, school and clinical setting helping children, parents and teachers work successfully together.
(214) 919-8319 View (214) 919-8319
Photo of Sabrina Marie Janecek, Licensed Professional Counselor in M Streets, Dallas, TX
Sabrina Marie Janecek
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
M Streets, Dallas, TX 75204
My passion is working with children and families, whether that is coping with normal life transition difficulties (e.g., separation anxiety, bed wetting, behavior problems in school, etc.) or dealing with the harder stuff (e.g., attachment disorders, divorce, bullying, abuse, etc.) I facilitate play therapy with kiddos, and have a playroom with a variety of toys where children are able to use their natural language of play to express needs in a developmentally appropriate manner.
My passion is working with children and families, whether that is coping with normal life transition difficulties (e.g., separation anxiety, bed wetting, behavior problems in school, etc.) or dealing with the harder stuff (e.g., attachment disorders, divorce, bullying, abuse, etc.) I facilitate play therapy with kiddos, and have a playroom with a variety of toys where children are able to use their natural language of play to express needs in a developmentally appropriate manner.
(469) 425-2149 View (469) 425-2149
Photo of Shawn Chrisman, Licensed Professional Counselor in M Streets, Dallas, TX
Shawn Chrisman
Licensed Professional Counselor, PhD, MEd, MS, CHyp, LPC
Verified Verified
3 Endorsed
M Streets, Dallas, TX 75204
My specialities include: * Anxiety / Depression * Relationship Issues (Communication / Conflict Resolution / Desire & Intimacy Disconnects) * Divorce / Premarital Counseling * Diverse Relationships (Open Relationships / Poly Relationships / Kink) * Sexual Concerns (Low Desire / Erectile Issues) * LGBT clients (Gender Identity / Coming Out / Transitioning).
Struggling to connect with your authentic self? Looking for a sense of peace or contentment? When you have positive feelings about yourself, you experience daily joy, have better relationships and increase performance. When you encounter a block to these positive feelings, you may experience anxiety, depression, and be unsatisfied with relationships. We work together to help you find their best self, navigate intimacy, tackle communication issues & bridge other relationships gaps. We also work together to overcome those deeper blocks that prevent us from making lasting change.
My specialities include: * Anxiety / Depression * Relationship Issues (Communication / Conflict Resolution / Desire & Intimacy Disconnects) * Divorce / Premarital Counseling * Diverse Relationships (Open Relationships / Poly Relationships / Kink) * Sexual Concerns (Low Desire / Erectile Issues) * LGBT clients (Gender Identity / Coming Out / Transitioning).
Struggling to connect with your authentic self? Looking for a sense of peace or contentment? When you have positive feelings about yourself, you experience daily joy, have better relationships and increase performance. When you encounter a block to these positive feelings, you may experience anxiety, depression, and be unsatisfied with relationships. We work together to help you find their best self, navigate intimacy, tackle communication issues & bridge other relationships gaps. We also work together to overcome those deeper blocks that prevent us from making lasting change.
(972) 893-9080 View (972) 893-9080
Photo of Cheryl Edinbyrd, Licensed Professional Counselor in M Streets, Dallas, TX
Cheryl Edinbyrd
Licensed Professional Counselor, PhD, LPC Sup, CPM, LMT, LM
Verified Verified
2 Endorsed
M Streets, Dallas, TX 75204
When real life hits...I work with clients who are dealing with complicated real life issues: anger management, depression, anxiety, eating disorders, marital problems, adolescent issues and behavioral problems, chemical dependency, divorce recovery, trauma recovery, addictions and compulsive behaviors, and behavioral issues, providing prenatal and postpartum counseling.
When real life hits...I work with clients who are dealing with complicated real life issues: anger management, depression, anxiety, eating disorders, marital problems, adolescent issues and behavioral problems, chemical dependency, divorce recovery, trauma recovery, addictions and compulsive behaviors, and behavioral issues, providing prenatal and postpartum counseling.
(469) 275-4592 View (469) 275-4592
Photo of Charissa Fry Lopez, Licensed Professional Counselor in M Streets, Dallas, TX
Charissa Fry Lopez
Licensed Professional Counselor, LPC-S, RPT, MABC
Verified Verified
3 Endorsed
M Streets, Dallas, TX 75206
Charissa specializes in attachment and trauma. She works with families and individual clients across the lifespan- ranging from 3-99+. She uses relational psychodynamic theory, play therapy, EMDR, EFFT (Emotionally Focused Family Therapy), Theraplay, experiential therapies, and talk therapy. Charissa focuses on healing relationships in any life stage. Her passion is to come alongside those who are hurting and struggling to help them find truth, hope, healing, connection, and growth. She is also a Child Specialist for Collaborative Divorce cases. She is also trained in the Adult Attachment Interview (AAI) and loves supervising.
Charissa specializes in attachment and trauma. She works with families and individual clients across the lifespan- ranging from 3-99+. She uses relational psychodynamic theory, play therapy, EMDR, EFFT (Emotionally Focused Family Therapy), Theraplay, experiential therapies, and talk therapy. Charissa focuses on healing relationships in any life stage. Her passion is to come alongside those who are hurting and struggling to help them find truth, hope, healing, connection, and growth. She is also a Child Specialist for Collaborative Divorce cases. She is also trained in the Adult Attachment Interview (AAI) and loves supervising.
(214) 238-9344 View (214) 238-9344
Photo of Ashley Bryant, Counselor in M Streets, Dallas, TX
Ashley Bryant
Counselor, CRC, LPC, BC-TMH
Verified Verified
1 Endorsed
M Streets, Dallas, TX 75204  (Online Only)
I am so glad you are here. I have years of experience working with individuals experiencing self-doubt, anxiety, depression, trauma, and adjusting to the effects of disabilities. I am passionate about providing hope for all of life's struggles. In my practice, I want to help you improve relationships--starting with the most important relationship, the relationship with yourself. Whether you are single, dating, married, or navigating a divorce, I want to help you be the best version of yourself. I have worked with individuals from all walks of life, and my work has been featured on TLC's My 600lb life, In Style and more.
I am so glad you are here. I have years of experience working with individuals experiencing self-doubt, anxiety, depression, trauma, and adjusting to the effects of disabilities. I am passionate about providing hope for all of life's struggles. In my practice, I want to help you improve relationships--starting with the most important relationship, the relationship with yourself. Whether you are single, dating, married, or navigating a divorce, I want to help you be the best version of yourself. I have worked with individuals from all walks of life, and my work has been featured on TLC's My 600lb life, In Style and more.
(214) 624-3615 View (214) 624-3615
Photo of Melinda Thomas Supervised By Dr. Charles Crews, Licensed Professional Counselor Associate in M Streets, Dallas, TX
Melinda Thomas Supervised By Dr. Charles Crews
Licensed Professional Counselor Associate, MA
Verified Verified
1 Endorsed
M Streets, Dallas, TX 75206
I have worked with clients who are experiencing depression, anxiety, relationship issues, family issues, divorce and post-divorce challenges.
Availability after 5:00 PM (M-F). The relationships we have with both ourselves and our loved ones are our greatest predictors for happiness. We may struggle to embrace who we are or experience ongoing conflicts with those we love most. I will help you look at the options you have in your life, skills to deal with your challenges and assist you to find a path that will help you to be the best version of yourself. Getting to know you authentically is important to me. I will listen to your specific needs and tailor our sessions to meet what you hope to gain from therapy.
I have worked with clients who are experiencing depression, anxiety, relationship issues, family issues, divorce and post-divorce challenges.
Availability after 5:00 PM (M-F). The relationships we have with both ourselves and our loved ones are our greatest predictors for happiness. We may struggle to embrace who we are or experience ongoing conflicts with those we love most. I will help you look at the options you have in your life, skills to deal with your challenges and assist you to find a path that will help you to be the best version of yourself. Getting to know you authentically is important to me. I will listen to your specific needs and tailor our sessions to meet what you hope to gain from therapy.
(806) 602-9896 View (806) 602-9896
Photo of Carol Ross, Licensed Professional Counselor in M Streets, Dallas, TX
Carol Ross
Licensed Professional Counselor, MEd, LPC
Verified Verified
M Streets, Dallas, TX 75206
I believe that everyone has times when they need help getting through life's difficulties. I also believe that within each of us, we have inner strength and capabilities that we may not be aware of. I think it is my job as a therapist to help you discover and use those strengths to deal with those problems.
I believe that everyone has times when they need help getting through life's difficulties. I also believe that within each of us, we have inner strength and capabilities that we may not be aware of. I think it is my job as a therapist to help you discover and use those strengths to deal with those problems.
(214) 919-8635 View (214) 919-8635
Photo of La Tricia Cleveland, Marriage & Family Therapist Associate in M Streets, Dallas, TX
La Tricia Cleveland
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
2 Endorsed
M Streets, Dallas, TX 75204
I have a passion for helping people whether it be teens, adults, couples, families, and individuals struggling with grief, stress, anxiety, depression, self-esteem, and marital and familial conflict. My goal is to specialize in trauma in relationships, conflict, infidelity in marriage, and communication issues that plagues couples and families.
I have a passion for helping people whether it be teens, adults, couples, families, and individuals struggling with grief, stress, anxiety, depression, self-esteem, and marital and familial conflict. My goal is to specialize in trauma in relationships, conflict, infidelity in marriage, and communication issues that plagues couples and families.
(469) 535-7881 View (469) 535-7881
Photo of Jim Flip San Filippo, Licensed Professional Counselor in M Streets, Dallas, TX
Jim Flip San Filippo
Licensed Professional Counselor, MS, LPC-S
Verified Verified
M Streets, Dallas, TX 75206
I am a Licensed Professional Counselor Supervisor in the state of Texas and have been in practice for 18 years. I have earned a BA in Psychology, and a Masters of Science in Counseling Psychology. Psychotherapy and Counseling are my passion, and study them unceasingly. I am inspired by both Western psychologies and Eastern philosophies. My clients are worldwide from a multitude of cultures and subcultures, ethnicities, ages, genders, sexual orientations, and emotional, psychological, and relational difficulties. The one thing that interconnects us all IS suffering. Mental health and wellbeing are practices, the more the better.
I am a Licensed Professional Counselor Supervisor in the state of Texas and have been in practice for 18 years. I have earned a BA in Psychology, and a Masters of Science in Counseling Psychology. Psychotherapy and Counseling are my passion, and study them unceasingly. I am inspired by both Western psychologies and Eastern philosophies. My clients are worldwide from a multitude of cultures and subcultures, ethnicities, ages, genders, sexual orientations, and emotional, psychological, and relational difficulties. The one thing that interconnects us all IS suffering. Mental health and wellbeing are practices, the more the better.
(214) 785-0504 View (214) 785-0504
Photo of Brigitte Bonchay, Clinical Social Work/Therapist in M Streets, Dallas, TX
Brigitte Bonchay
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
M Streets, Dallas, TX 75206  (Online Only)
Hello, I specialize in complex trauma, anxiety disorders, and relationship & marital issues. I also have expertise in helping people heal from the impact of narcissistic abuse. Through our work together, you'll gain deeper insight and learn strategies to help you get ‘unstuck’, feel better, lead a more fulfilling life, and build more satisfying relationships. I focus on helping clients manage their distressful symptoms, identify learned patterns and unhelpful ways of thinking, rewire their brains, reprocess trauma, and access their strengths to use as leverage to work through their upsetting events, fears, anxiety, and blindspots.
Hello, I specialize in complex trauma, anxiety disorders, and relationship & marital issues. I also have expertise in helping people heal from the impact of narcissistic abuse. Through our work together, you'll gain deeper insight and learn strategies to help you get ‘unstuck’, feel better, lead a more fulfilling life, and build more satisfying relationships. I focus on helping clients manage their distressful symptoms, identify learned patterns and unhelpful ways of thinking, rewire their brains, reprocess trauma, and access their strengths to use as leverage to work through their upsetting events, fears, anxiety, and blindspots.
(469) 457-3435 View (469) 457-3435

See more therapy options for M Streets, Dallas

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.