Therapists in Lower Greenville, Dallas, TX

Photo of Sonia Hopkins, MS, RYT, LPC, Licensed Professional Counselor
Sonia Hopkins
Licensed Professional Counselor, MS, RYT, LPC
Verified Verified
3 Endorsed
Lower Greenville, Dallas, TX 75206  (Online Only)
Immediate availability :) - Are you feeling disconnected from the person you want to be? Perhaps you say “yes” when you want to say “no”, your inner critic is loud, or your self-esteem feels stuck. Maybe you’ve noticed patterns of burn out, difficulty speaking up, self sabotage, or struggle to live fully in alignment with your values. You might be realizing you have trauma and family issues that need to be processed so you can move forward. If any of this resonates, know that you're not alone-and you're already taking the first step toward change just by being here. It’s my passion to help people like you overcome these issues!
Immediate availability :) - Are you feeling disconnected from the person you want to be? Perhaps you say “yes” when you want to say “no”, your inner critic is loud, or your self-esteem feels stuck. Maybe you’ve noticed patterns of burn out, difficulty speaking up, self sabotage, or struggle to live fully in alignment with your values. You might be realizing you have trauma and family issues that need to be processed so you can move forward. If any of this resonates, know that you're not alone-and you're already taking the first step toward change just by being here. It’s my passion to help people like you overcome these issues!
(469) 557-9586 View (469) 557-9586
Photo of Julia Bickerstaff, LPC-A, NCC
Julia Bickerstaff
Licensed Professional Counselor Associate, LPC-A, NCC
Verified Verified
Lower Greenville, Dallas, TX 75214
I am a Licensed Professional Counselor Associate in Texas, supervised by Renee Osborne, LPC-S & Dr. Crystal Gayle, PhD, LSSP. I enjoy working with older adolescents & young adults; the desire to better yourself takes a big leap of faith, & to do so while simultaneously navigating the stressors of these life stages is admirable and courageous. I specialize in anxiety disorders, OCD, & other related disorders such as body-focused repetitive behaviors (BFRBs) & body dysmorphic disorder (BDD). I also have experience treating depression, trauma, & life transitions.
I am a Licensed Professional Counselor Associate in Texas, supervised by Renee Osborne, LPC-S & Dr. Crystal Gayle, PhD, LSSP. I enjoy working with older adolescents & young adults; the desire to better yourself takes a big leap of faith, & to do so while simultaneously navigating the stressors of these life stages is admirable and courageous. I specialize in anxiety disorders, OCD, & other related disorders such as body-focused repetitive behaviors (BFRBs) & body dysmorphic disorder (BDD). I also have experience treating depression, trauma, & life transitions.
(214) 915-2304 View (214) 915-2304
Photo of Lulu Liao, SEP, E-RYT, Licensed Professional Counselor
Lulu Liao
Licensed Professional Counselor, SEP, E-RYT
Verified Verified
Lower Greenville, Dallas, TX 75214
Feeling stuck in life and disconnected from what is meaningful? Have moments in what seems like an infinite loop of obsessive ruminations in which you replay the same thoughts over and over? Or perhaps it’s a cycle of repetitive behavior(s), self-sabotage, and/or relationships that you can’t seem to break the pattern from? I believe that when we lose connection to our authentic selves (who we really are) , we face all kinds of issues including anxiety, depression, unfulfilling relationships, addictive behavioral patterns, obsessive thoughts, stress, despair, and hopelessness. No worries, it's never too late and I can help!
Feeling stuck in life and disconnected from what is meaningful? Have moments in what seems like an infinite loop of obsessive ruminations in which you replay the same thoughts over and over? Or perhaps it’s a cycle of repetitive behavior(s), self-sabotage, and/or relationships that you can’t seem to break the pattern from? I believe that when we lose connection to our authentic selves (who we really are) , we face all kinds of issues including anxiety, depression, unfulfilling relationships, addictive behavioral patterns, obsessive thoughts, stress, despair, and hopelessness. No worries, it's never too late and I can help!
(214) 972-3486 View (214) 972-3486
Photo of Charissa Fry Lopez, LPC-S, MABC, Licensed Professional Counselor
Charissa Fry Lopez
Licensed Professional Counselor, LPC-S, MABC
Verified Verified
4 Endorsed
Lower Greenville, Dallas, TX 75214
Charissa specializes in attachment and trauma. She works with families and individual clients across the lifespan- ranging from 3-99+. She uses relational psychodynamic theory, play therapy, EMDR, EFFT (Emotionally Focused Family Therapy), Theraplay, experiential therapies, and talk therapy. Charissa focuses on healing relationships in any life stage. Her passion is to come alongside those who are hurting and struggling to help them find truth, hope, healing, connection, and growth. She is also a Child Specialist for Collaborative Divorce cases. She is also trained in the Adult Attachment Interview (AAI) and loves supervising.
Charissa specializes in attachment and trauma. She works with families and individual clients across the lifespan- ranging from 3-99+. She uses relational psychodynamic theory, play therapy, EMDR, EFFT (Emotionally Focused Family Therapy), Theraplay, experiential therapies, and talk therapy. Charissa focuses on healing relationships in any life stage. Her passion is to come alongside those who are hurting and struggling to help them find truth, hope, healing, connection, and growth. She is also a Child Specialist for Collaborative Divorce cases. She is also trained in the Adult Attachment Interview (AAI) and loves supervising.
(214) 238-9344 View (214) 238-9344
Photo of Samantha Boubel, MS, LMFT-S, CCCPT, Marriage & Family Therapist
Samantha Boubel
Marriage & Family Therapist, MS, LMFT-S, CCCPT
Verified Verified
3 Endorsed
Lower Greenville, Dallas, TX 75214
Hello! My name is Samantha Boubel. I am a Licensed Marriage & Family Therapist with over 10 years of experience helping children, teens, and families forge a safe place to move towards social and emotional health & wellness. I help children understand their thoughts, feelings, impulses, and needs. I help kiddos discover their strengths and grow in self-control and responsibility. I have experience in treating life changes, trauma, abuse, neglect, self-injurious behaviors, anxiety, depression, grief and loss, ADHD, autism spectrum, developmental delays, school adjustment, divorce and separation, and other behavioral concerns.
Hello! My name is Samantha Boubel. I am a Licensed Marriage & Family Therapist with over 10 years of experience helping children, teens, and families forge a safe place to move towards social and emotional health & wellness. I help children understand their thoughts, feelings, impulses, and needs. I help kiddos discover their strengths and grow in self-control and responsibility. I have experience in treating life changes, trauma, abuse, neglect, self-injurious behaviors, anxiety, depression, grief and loss, ADHD, autism spectrum, developmental delays, school adjustment, divorce and separation, and other behavioral concerns.
(214) 346-6069 View (214) 346-6069
Photo of Jim Flip San Filippo, MS, LPC-S, Licensed Professional Counselor
Jim Flip San Filippo
Licensed Professional Counselor, MS, LPC-S
Verified Verified
1 Endorsed
Lower Greenville, Dallas, TX 75206  (Online Only)
It’s all about the mind. The mind is everything. The fantastic news is we can train our minds to go where WE want to go, mentally, emotionally and relationally, rather than allowing our brain to take us where IT wants to go. You can become your best friend, be less self critical, more self aware, having healthy communication with yourself and others. Western and Eastern psychologies, philosophies and other worldviews are explored with you through psychotherapy and mental health counseling. I also offer Ketamine Assisted Psychotherapy, a type of Psychedelic Assisted Psychotherapy through Journey Clinical.
It’s all about the mind. The mind is everything. The fantastic news is we can train our minds to go where WE want to go, mentally, emotionally and relationally, rather than allowing our brain to take us where IT wants to go. You can become your best friend, be less self critical, more self aware, having healthy communication with yourself and others. Western and Eastern psychologies, philosophies and other worldviews are explored with you through psychotherapy and mental health counseling. I also offer Ketamine Assisted Psychotherapy, a type of Psychedelic Assisted Psychotherapy through Journey Clinical.
(214) 785-0504 View (214) 785-0504
Photo of Dr. Tracy A Protti, PhD, Psychologist
Dr. Tracy A Protti
Psychologist, PhD
Verified Verified
Lower Greenville, Dallas, TX 75206  (Online Only)
Life can become overwhelming at the drop of a hat. Managing mood disorders (anxiety, depression), eating disorders, chronic pain (musculoskeletal, headache disorders, fibromyalgia), cancer, and chronic illness are just a few areas of life that bring about distress, discomfort, and overall malaise. Please access my website to schedule a free consultation.
Life can become overwhelming at the drop of a hat. Managing mood disorders (anxiety, depression), eating disorders, chronic pain (musculoskeletal, headache disorders, fibromyalgia), cancer, and chronic illness are just a few areas of life that bring about distress, discomfort, and overall malaise. Please access my website to schedule a free consultation.
(469) 972-7139 View (469) 972-7139
Photo of Brian Blake Davis, MBA, MSW, LCSW, CCM, Clinical Social Work/Therapist
Brian Blake Davis
Clinical Social Work/Therapist, MBA, MSW, LCSW, CCM
Verified Verified
Lower Greenville, Dallas, TX 75206  (Online Only)
• Schedule: secure.helloalma.com/providers/brian-davis/ • Email: briandcounseling at therapysecure.com • Phone (work) : 903-636-3314 • Hi there, I'm Brian. Do you miss feeling on track and working towards your goals? Are you not connecting with those you've felt close to, such as your best friends, significant other, or family? Do things just feel a bit off and you need some guidance to get back to being you? Every person's struggle matters. Therapy is not about gauging whether someone is weak or strong, but building on their already existing strengths to help them find healthy ways to help themselves.
• Schedule: secure.helloalma.com/providers/brian-davis/ • Email: briandcounseling at therapysecure.com • Phone (work) : 903-636-3314 • Hi there, I'm Brian. Do you miss feeling on track and working towards your goals? Are you not connecting with those you've felt close to, such as your best friends, significant other, or family? Do things just feel a bit off and you need some guidance to get back to being you? Every person's struggle matters. Therapy is not about gauging whether someone is weak or strong, but building on their already existing strengths to help them find healthy ways to help themselves.
(469) 489-3310 View (469) 489-3310
Photo of Lea M Fisher, Lea Fisher, MA, LPC, Licensed Professional Counselor
Lea M Fisher
Licensed Professional Counselor, Lea Fisher, MA, LPC
Verified Verified
Lower Greenville, Dallas, TX 75214
Real change is possible -Concierge therapy customized exclusively for you - I specialize in working with adults who find themselves feeling frustrated or hopeless dealing with depression, anxiety, trauma, toxic relationships, low self worth and professional issues. They know they want more but often struggle to align with and pursue their true purpose. I’m excited to introduce you tools and strategies that not only empower you to break free from self-sabotaging thoughts and behaviors but also open you to new possibilities.
Real change is possible -Concierge therapy customized exclusively for you - I specialize in working with adults who find themselves feeling frustrated or hopeless dealing with depression, anxiety, trauma, toxic relationships, low self worth and professional issues. They know they want more but often struggle to align with and pursue their true purpose. I’m excited to introduce you tools and strategies that not only empower you to break free from self-sabotaging thoughts and behaviors but also open you to new possibilities.
(469) 205-8670 View (469) 205-8670
Photo of Melissa Pierce, LPC, LCDC, Licensed Professional Counselor
Melissa Pierce
Licensed Professional Counselor, LPC, LCDC
Verified Verified
1 Endorsed
Lower Greenville, Dallas, TX 75214
Looking for a holistic minded therapist who has your individual needs in mind? I am certified and registerd at the 500 hour for Yoga, work with substance abuse as an LCDC and am an LPC who has been working in the mental health and criminal justice field for over twenty years. Let's meet to see if we connect for an experience of personal growth. Our motto at Moonbrook is Creating a brighter now and a sustainable future. I look forward to working with you. I specialize in LGBTQI+, substance abuse, court services for high conflict divorce, home studies for custody or adoption, and mental health. Call for an appt!: 870.330.4095
Looking for a holistic minded therapist who has your individual needs in mind? I am certified and registerd at the 500 hour for Yoga, work with substance abuse as an LCDC and am an LPC who has been working in the mental health and criminal justice field for over twenty years. Let's meet to see if we connect for an experience of personal growth. Our motto at Moonbrook is Creating a brighter now and a sustainable future. I look forward to working with you. I specialize in LGBTQI+, substance abuse, court services for high conflict divorce, home studies for custody or adoption, and mental health. Call for an appt!: 870.330.4095
(214) 730-6218 View (214) 730-6218
Photo of Edita Ruzgyte, PhD, LPCs, MFTs, AASECT, Licensed Professional Counselor
Edita Ruzgyte
Licensed Professional Counselor, PhD, LPCs, MFTs, AASECT
Verified Verified
7 Endorsed
Lower Greenville, Dallas, TX 75360
My expertise is sex therapy and couples therapy. I am passionately committed to empowering clients and challenging them to create the satisfying relationships and healthy families that they want. I work with men, women, and couples at different developmental states with equal ease, using my clinical insight, deeply positive attitude, and authentically supportive approach. For years I have taught my graduate students the importance of a genuinely non-judgmental attitude when treating sexual issues. Knowledge of the wide range of sexual expression and variations is important, too. I am pleased to provide this attitude and knowledge to all my clients.
My expertise is sex therapy and couples therapy. I am passionately committed to empowering clients and challenging them to create the satisfying relationships and healthy families that they want. I work with men, women, and couples at different developmental states with equal ease, using my clinical insight, deeply positive attitude, and authentically supportive approach. For years I have taught my graduate students the importance of a genuinely non-judgmental attitude when treating sexual issues. Knowledge of the wide range of sexual expression and variations is important, too. I am pleased to provide this attitude and knowledge to all my clients.
(972) 675-7208 View (972) 675-7208
Photo of Golnaz Anbarghalami - The Authentic Approach, LCSW, Clinical Social Work/Therapist
The Authentic Approach
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lower Greenville, Dallas, TX 75206  (Online Only)
I want to help you become a free, authentic version of yourself
I want to help you become a free, authentic version of yourself
(214) 225-1570 View (214) 225-1570
Photo of Joyce Kay Hamilton, MLA, LPC, Licensed Professional Counselor
Joyce Kay Hamilton
Licensed Professional Counselor, MLA, LPC
Verified Verified
1 Endorsed
Lower Greenville, Dallas, TX 75206
My counseling and therapy practice is designed to cut through that "Clinical Approach". Client reviews verify I am friendly, easy to talk with, and can quickly determine the root cause of the challenges you are encountering, and then formulate an individual plan for your progress. I can teach you how to feel genuinely happy, proud, and fulfilled. Concerned about payment? I operate on a sliding scale and, if you have insurance, I can assist you with those billing issues.
My counseling and therapy practice is designed to cut through that "Clinical Approach". Client reviews verify I am friendly, easy to talk with, and can quickly determine the root cause of the challenges you are encountering, and then formulate an individual plan for your progress. I can teach you how to feel genuinely happy, proud, and fulfilled. Concerned about payment? I operate on a sliding scale and, if you have insurance, I can assist you with those billing issues.
(214) 444-5132 View (214) 444-5132
Photo of Dr. Jason Patton, LPC, Licensed Professional Counselor
Dr. Jason Patton
Licensed Professional Counselor, LPC
Verified Verified
Lower Greenville, Dallas, TX 75206
I have a PhD in Counselor Education and Supervision, and I am eager to work with all clients wishing to grow, particularly in their relationships. I focus on all of the things that come together to make people who they are and utilize relational cultural theory (RCT). This means work with me tends to be more personal, as a means to help you grow in relationships. During trying times, I help individuals manage loneliness, grief, anxiety, depression, and other personal issues. In supervision of LPC Associates I utilize RCT and systems theories or others to meet the needs of their work. I teach doctoral and master’s students.
I have a PhD in Counselor Education and Supervision, and I am eager to work with all clients wishing to grow, particularly in their relationships. I focus on all of the things that come together to make people who they are and utilize relational cultural theory (RCT). This means work with me tends to be more personal, as a means to help you grow in relationships. During trying times, I help individuals manage loneliness, grief, anxiety, depression, and other personal issues. In supervision of LPC Associates I utilize RCT and systems theories or others to meet the needs of their work. I teach doctoral and master’s students.
(214) 393-8056 View (214) 393-8056
Photo of Deborah Beckman, MS, LPC, NCC, Licensed Professional Counselor
Deborah Beckman
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Lower Greenville, Dallas, TX 75206  (Online Only)
Times are changing fast - take inventory - of what you have and what you know. Be clear and calm about what you do not know. Yet. This will help. The goal is to respond - not react. You are resourceful. Look through the listings. Plenty of qualified people are available. Talk to some of us. You will get a better idea in a few minutes on the phone than by visiting dozens of websites - and I have a very useful website. My clients range from doctors to artists, from students to people becoming more engaged students of life. Let's talk about how you can become more wisely engaged in your life. We will find our way through this crisis.
Times are changing fast - take inventory - of what you have and what you know. Be clear and calm about what you do not know. Yet. This will help. The goal is to respond - not react. You are resourceful. Look through the listings. Plenty of qualified people are available. Talk to some of us. You will get a better idea in a few minutes on the phone than by visiting dozens of websites - and I have a very useful website. My clients range from doctors to artists, from students to people becoming more engaged students of life. Let's talk about how you can become more wisely engaged in your life. We will find our way through this crisis.
(214) 824-2009 View (214) 824-2009
Photo of Marvin K. Braggs, MBA, Pre-Licensed Professional
Marvin K. Braggs
Pre-Licensed Professional, MBA
Verified Verified
Lower Greenville, Dallas, TX 75214
Welcome! I'm Marvin, a dedicated and empathetic pre-licensed mental health professional with a passion for guiding individuals toward positive change and personal growth. My mission is simple: to help you navigate life's challenges with resilience, optimism, and a renewed sense of purpose.
Welcome! I'm Marvin, a dedicated and empathetic pre-licensed mental health professional with a passion for guiding individuals toward positive change and personal growth. My mission is simple: to help you navigate life's challenges with resilience, optimism, and a renewed sense of purpose.
(469) 414-9841 View (469) 414-9841
Photo of Bailey Jo Huddleston, MA , LPC, Licensed Professional Counselor
Bailey Jo Huddleston
Licensed Professional Counselor, MA , LPC
Verified Verified
1 Endorsed
Lower Greenville, Dallas, TX 75214
I enjoy and have spent most of my time as a therapist working with pre-teens, teens and adults who are experiencing anxiety, depression, difficulty with life transitions, difficulty with change, and those struggling with diagnosed or undiagnosed ADHD. Those who feel they struggle with things or events that others seem to handle with ease. Individuals who at one time have thought "what is wrong with me?" or taken notice that they feel and think differently than those around them seem to.
I enjoy and have spent most of my time as a therapist working with pre-teens, teens and adults who are experiencing anxiety, depression, difficulty with life transitions, difficulty with change, and those struggling with diagnosed or undiagnosed ADHD. Those who feel they struggle with things or events that others seem to handle with ease. Individuals who at one time have thought "what is wrong with me?" or taken notice that they feel and think differently than those around them seem to.
(469) 310-1529 View (469) 310-1529
Photo of Brent Glass, MEd, LPC-S, Licensed Professional Counselor
Brent Glass
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Lower Greenville, Dallas, TX 75214
Are you feeling overwhelmed? Is excessive worry keeping you up at night? Are you tired of making the same mistakes time and again? Life can present a host of challenges. When it does, it is important to have the support of a skilled professional who can help you navigate life's difficulties. For over 15 years, I have worked with individuals, couples, children, and families who find themselves in difficult places. My work includes helping those who experience distress from excessive worry, depression, grief, or anger.
Are you feeling overwhelmed? Is excessive worry keeping you up at night? Are you tired of making the same mistakes time and again? Life can present a host of challenges. When it does, it is important to have the support of a skilled professional who can help you navigate life's difficulties. For over 15 years, I have worked with individuals, couples, children, and families who find themselves in difficult places. My work includes helping those who experience distress from excessive worry, depression, grief, or anger.
(214) 390-9685 View (214) 390-9685
Photo of James Michael Grisham, NCC, LPC-S, LCDC, Licensed Professional Counselor
James Michael Grisham
Licensed Professional Counselor, NCC, LPC-S, LCDC
Verified Verified
Lower Greenville, Dallas, TX 75214
My practical view of the function of counseling is as a journey of self-exploration by the client, meant to increase his/her level of self-understanding and self-awareness. I as counselor act as the guide or facilitator of this journey. On some level of consciousness based on his/her experience in life, I believe the client is in possession of the answers to his questions. It is my job to make those answers explicit. It is my job to help clients identify, develop, and mobilize their own resources to successfully solve problems and meet challenges.
My practical view of the function of counseling is as a journey of self-exploration by the client, meant to increase his/her level of self-understanding and self-awareness. I as counselor act as the guide or facilitator of this journey. On some level of consciousness based on his/her experience in life, I believe the client is in possession of the answers to his questions. It is my job to make those answers explicit. It is my job to help clients identify, develop, and mobilize their own resources to successfully solve problems and meet challenges.
(972) 885-3949 View (972) 885-3949
Photo of Antoinette Marie Martinez, MEd, LPC-S, Licensed Professional Counselor
Antoinette Marie Martinez
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
6 Endorsed
Lower Greenville, Dallas, TX 75214
Waitlist for new clients
Hello! My name is Antoinette Martinez. I founded Nourish Play Therapy LLC in 2015 to give children, teens, and their families a safe place to move towards social and emotional health and wellness. I combine play therapy with art, mindfulness, EMDR Therapy, and SandPlay to help children understand their thoughts, feelings, impulses, and needs. I also help kiddos discover their strengths and grow in self-control and responsibility. I have experience in treating life changes, trauma, abuse, neglect, self-injurious behaviors, anxiety, depression, grief and loss, adhd, autism spectrum, developmental delays, school adjustment, divorce and separation, and other behavioral concerns.
Hello! My name is Antoinette Martinez. I founded Nourish Play Therapy LLC in 2015 to give children, teens, and their families a safe place to move towards social and emotional health and wellness. I combine play therapy with art, mindfulness, EMDR Therapy, and SandPlay to help children understand their thoughts, feelings, impulses, and needs. I also help kiddos discover their strengths and grow in self-control and responsibility. I have experience in treating life changes, trauma, abuse, neglect, self-injurious behaviors, anxiety, depression, grief and loss, adhd, autism spectrum, developmental delays, school adjustment, divorce and separation, and other behavioral concerns.
(214) 646-1168 View (214) 646-1168

See more therapy options for Lower Greenville, Dallas

How does your Therapist compare?

Number of Therapists in Lower Greenville, Dallas, TX

100+

Average cost per session

$150

Therapists in Lower Greenville, Dallas, TX who prioritize treating:

94% Anxiety
89% Depression
84% Relationship Issues
84% Self Esteem
77% Coping Skills
76% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

83% Aetna
73% UnitedHealthcare UHC | UBH
69% BlueCross and BlueShield

How Therapists in Lower Greenville, Dallas, TX see their clients

57% In Person and Online
43% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Lower Greenville, Dallas?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.