Therapists in Lakewood, Dallas, TX

Photo of Tarina Watson, LCSW, Clinical Social Work/Therapist
Tarina Watson
Clinical Social Work/Therapist, LCSW
Verified Verified
Lakewood, Dallas, TX 75214
Tarina Watson, LCSW. I am committed to helping my clients find the best solution for them. I enjoy building relationships and allowing my clients to feel empowered as they reach and explore their goals or challenges. I have several years of experience working with adolescents as well as all stages of life. Client-Centered, Solution Focused, EMDR, Cognitive behavioral therapy, Trauma focused-CBT.
Tarina Watson, LCSW. I am committed to helping my clients find the best solution for them. I enjoy building relationships and allowing my clients to feel empowered as they reach and explore their goals or challenges. I have several years of experience working with adolescents as well as all stages of life. Client-Centered, Solution Focused, EMDR, Cognitive behavioral therapy, Trauma focused-CBT.
(832) 937-9453 View (832) 937-9453
Photo of Tiana Johnson - MyLyfe Counseling Center, MEd, LPC, Licensed Professional Counselor
MyLyfe Counseling Center
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Lakewood, Dallas, TX 75214
We empower creatives, business leaders, working parents, IT professionals, high-functioning teens, and athletes to heal and thrive. As a Black-owned therapy private practice, we understand the unique challenges that diverse communities face. Specializing in trauma, work-related stressors, anxiety, and grief, our mission is to provide compassionate and culturally competent care to teens and adults of all ages. We believe that everyone deserves to feel understood and valued.
We empower creatives, business leaders, working parents, IT professionals, high-functioning teens, and athletes to heal and thrive. As a Black-owned therapy private practice, we understand the unique challenges that diverse communities face. Specializing in trauma, work-related stressors, anxiety, and grief, our mission is to provide compassionate and culturally competent care to teens and adults of all ages. We believe that everyone deserves to feel understood and valued.
(469) 382-4008 View (469) 382-4008
Photo of Lulu Z Liao - Infinite Heart Healing (Lulu Liao), LPC, E-RYT, Licensed Professional Counselor
Infinite Heart Healing (Lulu Liao)
Licensed Professional Counselor, LPC, E-RYT
Verified Verified
Lakewood, Dallas, TX 75214  (Online Only)
Feeling stuck in life and disconnected from what is meaningful? Have moments in what seems like an infinite loop of obsessive ruminations in which you replay the same thoughts over and over? Or perhaps it’s a cycle of repetitive behavior(s), self-sabotage, and/or relationships that you can’t seem to break the pattern from? I believe that when we lose connection to our authentic selves (who we really are) , we face all kinds of issues including anxiety, depression, unfulfilling relationships, addictive behavioral patterns, obsessive thoughts, stress, despair, and hopelessness. No worries, it's never too late and I can help!
Feeling stuck in life and disconnected from what is meaningful? Have moments in what seems like an infinite loop of obsessive ruminations in which you replay the same thoughts over and over? Or perhaps it’s a cycle of repetitive behavior(s), self-sabotage, and/or relationships that you can’t seem to break the pattern from? I believe that when we lose connection to our authentic selves (who we really are) , we face all kinds of issues including anxiety, depression, unfulfilling relationships, addictive behavioral patterns, obsessive thoughts, stress, despair, and hopelessness. No worries, it's never too late and I can help!
(469) 421-5817 View (469) 421-5817
Photo of Nancy Baldwin Stokes - D-Fw Psychotherapist Of 2019, MS,, LPC -, 25+ yrs, Licensed Professional Counselor
Nancy Baldwin Stokes - D-Fw Psychotherapist Of 2019
Licensed Professional Counselor, MS,, LPC -, 25+ yrs
Verified Verified
2 Endorsed
Lakewood, Dallas, TX 75214  (Online Only)
My Clients experience ECLECTIC skills, INTERACTING, CARING, CONFRONTING, as well as RESPECT & HUMOR...all to assist them to see POSSIBILITIES, to gain INSIGHT, to create RESULTS & LIGHTEN UP life situations! I've been Director of the Mars/ Venus Center of North Texas for over 12 years. Being personally trained by best-seller Dr. John Gray gives me broad expertise on all kinds of Relationship situations. Also 30+ years with IMAGO work of Dr. H.Hendrix enhances my expertise with Premarital, Partnerships, & Marriage issues. I'm 1-of-only-12 Therapists in Dallas to receive Referrals from ..."THE DR.PHIL SHOW."
My Clients experience ECLECTIC skills, INTERACTING, CARING, CONFRONTING, as well as RESPECT & HUMOR...all to assist them to see POSSIBILITIES, to gain INSIGHT, to create RESULTS & LIGHTEN UP life situations! I've been Director of the Mars/ Venus Center of North Texas for over 12 years. Being personally trained by best-seller Dr. John Gray gives me broad expertise on all kinds of Relationship situations. Also 30+ years with IMAGO work of Dr. H.Hendrix enhances my expertise with Premarital, Partnerships, & Marriage issues. I'm 1-of-only-12 Therapists in Dallas to receive Referrals from ..."THE DR.PHIL SHOW."
(972) 681-2760 View (972) 681-2760
Photo of Cydney Schleiden, PhD, LMFT-S, LCDC, Marriage & Family Therapist
Cydney Schleiden
Marriage & Family Therapist, PhD, LMFT-S, LCDC
Verified Verified
1 Endorsed
Lakewood, Dallas, TX 75214  (Online Only)
As a therapist, I have many years of experience and am passionate about working with adolescents and families with various presenting issues, where I help restore hope and foster healthy relationships. I thoroughly enjoy supporting young adults as they navigate the challenges of life whether it be transitions, self-esteem, or relational issues. My areas of expertise include attachment therapy, working in juvenile justice or residential treatment, women's issues, and adolescent/young adult development.
As a therapist, I have many years of experience and am passionate about working with adolescents and families with various presenting issues, where I help restore hope and foster healthy relationships. I thoroughly enjoy supporting young adults as they navigate the challenges of life whether it be transitions, self-esteem, or relational issues. My areas of expertise include attachment therapy, working in juvenile justice or residential treatment, women's issues, and adolescent/young adult development.
(469) 609-6859 View (469) 609-6859
Photo of Amy Kurcz, MS, LPC, Licensed Professional Counselor
Amy Kurcz
Licensed Professional Counselor, MS, LPC
Verified Verified
Lakewood, Dallas, TX 75214
I work with overly analytical young adults in their 20’s and 30’s by helping them understand their feelings as useful information rather than an inconvenience or something to avoid. Wherever you are in your journey of life I want to meet you there and help you process current, past, and future concerns. You are the expert of your own life and I am here to help you achieve the goals you are struggling with. You can expect respect, compassion, and an engaged therapist when working with me.
I work with overly analytical young adults in their 20’s and 30’s by helping them understand their feelings as useful information rather than an inconvenience or something to avoid. Wherever you are in your journey of life I want to meet you there and help you process current, past, and future concerns. You are the expert of your own life and I am here to help you achieve the goals you are struggling with. You can expect respect, compassion, and an engaged therapist when working with me.
(972) 433-5556 View (972) 433-5556
Photo of Michaela Haynes - A Beautiful Mind Behavioral Health, PLLC, MS, LPC, Licensed Professional Counselor
A Beautiful Mind Behavioral Health, PLLC
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Lakewood, Dallas, TX 75214  (Online Only)
I am a Licensed Professional Counselor and a Nationally Board Certified Counselor with a Master of Science in Clinical Mental Health Counseling. I provide a confidential, nonjudgmental, and provide an environment that allows you to grow and heal from your trauma. I offer eye movement desensitization and reprocessing (EMDR) and I am certified in Cognitive Behavioral Therapy (CBT). I am all about helping one beautiful mind at a time become better than their circumstance or happenstance. Currently seeing clients exclusively via tele-health (secure video platform).
I am a Licensed Professional Counselor and a Nationally Board Certified Counselor with a Master of Science in Clinical Mental Health Counseling. I provide a confidential, nonjudgmental, and provide an environment that allows you to grow and heal from your trauma. I offer eye movement desensitization and reprocessing (EMDR) and I am certified in Cognitive Behavioral Therapy (CBT). I am all about helping one beautiful mind at a time become better than their circumstance or happenstance. Currently seeing clients exclusively via tele-health (secure video platform).
(214) 699-5804 View (214) 699-5804
Photo of Kayla Bryant, MS, Licensed Professional Counselor
Kayla Bryant
Licensed Professional Counselor, MS
Verified Verified
3 Endorsed
Lakewood, Dallas, TX 75214  (Online Only)
If you endured a traumatic relationship or event, whether recently or in childhood, I can help. I specialize in counseling individuals who have experienced trauma, especially relational abuse or loss. Trauma (or PTSD) can affect your confidence, your current relationships, your mood, or your ability to make changes in your life. You might experience panic attacks, feel persistent fear, feel stuck, or have physical pain. Anxiety is a common symptom of PTSD, but might stand alone. Living with severe anxiety can feel like you have lost control of your life. I can help you regain confidence and manage symptoms associated with PTSD.
If you endured a traumatic relationship or event, whether recently or in childhood, I can help. I specialize in counseling individuals who have experienced trauma, especially relational abuse or loss. Trauma (or PTSD) can affect your confidence, your current relationships, your mood, or your ability to make changes in your life. You might experience panic attacks, feel persistent fear, feel stuck, or have physical pain. Anxiety is a common symptom of PTSD, but might stand alone. Living with severe anxiety can feel like you have lost control of your life. I can help you regain confidence and manage symptoms associated with PTSD.
(972) 299-3422 View (972) 299-3422
Photo of Forrest Timmons, MA, LPC, Licensed Professional Counselor
Forrest Timmons
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Lakewood, Dallas, TX 75214  (Online Only)
I am experienced in working with adolescents and adults struggling with anxiety, depression, and adjustment issues, as well as those with limitations associated with communication and social skills. I enjoy helping clients navigate personal challenges, emotional growth, relationships, occupational issues, and the stressors that seem to follow us from day-to-day. It is truly rewarding to help clients explore their identity and self-efficacy to uncover the cognitive and behavioral patterns keeping them from their personal goals.
I am experienced in working with adolescents and adults struggling with anxiety, depression, and adjustment issues, as well as those with limitations associated with communication and social skills. I enjoy helping clients navigate personal challenges, emotional growth, relationships, occupational issues, and the stressors that seem to follow us from day-to-day. It is truly rewarding to help clients explore their identity and self-efficacy to uncover the cognitive and behavioral patterns keeping them from their personal goals.
(972) 544-5293 View (972) 544-5293
Photo of Cecilia Gutierrez, MEd, LPC, Licensed Professional Counselor
Cecilia Gutierrez
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Lakewood, Dallas, TX 75214
Not accepting new clients
I believe that healing begins with a little guidance and a place where you feel safe to express yourself. I also believe everyone has the answers they seek within themselves and my job is to help you find them. Our relationship is a partnership where you set the goals and we work toward them together. Whether you are dealing with a specific crisis situation or wanting to focus on personal growth, therapy can help and you don't have to go through it alone.
I believe that healing begins with a little guidance and a place where you feel safe to express yourself. I also believe everyone has the answers they seek within themselves and my job is to help you find them. Our relationship is a partnership where you set the goals and we work toward them together. Whether you are dealing with a specific crisis situation or wanting to focus on personal growth, therapy can help and you don't have to go through it alone.
(972) 975-9941 View (972) 975-9941
Photo of Sarah L Balint, MEd, LPC-S, RPT-S, NCC, Licensed Professional Counselor
Sarah L Balint
Licensed Professional Counselor, MEd, LPC-S, RPT-S, NCC
Verified Verified
1 Endorsed
Lakewood, Dallas, TX 75214
Park Cities Counseling offers a variety of services for adults, parents, children, teens and families. I work with the individual to help them find and implement creative solutions to their unique struggles and needs. I specialize in coping skills with divorce and grief issues, prenatal and postpartum issues. I work with children with Anger Management as well as other child and adolescent issues. I have worked extensively in the hospital, school and clinical setting helping children, parents and teachers work successfully together.
Park Cities Counseling offers a variety of services for adults, parents, children, teens and families. I work with the individual to help them find and implement creative solutions to their unique struggles and needs. I specialize in coping skills with divorce and grief issues, prenatal and postpartum issues. I work with children with Anger Management as well as other child and adolescent issues. I have worked extensively in the hospital, school and clinical setting helping children, parents and teachers work successfully together.
(214) 919-8319 View (214) 919-8319
Photo of Berit Johnson, PhD, Psychologist
Berit Johnson
Psychologist, PhD
Verified Verified
10 Endorsed
Lakewood, Dallas, TX 75214
Waitlist for new clients
I believe symptoms carry messages to us from deep within, much like dreams do. Symptoms and problems can be made very useful, if you know how to look and listen. My job is to help you read and make sense of what ails you. Psychotherapy with me is about learning your way around your own psyche. It's for becoming as fully yourself as possible. It's for cultivating soul. My hope is to offer direction and stability in an increasingly disorienting world. I hope working together we can renew your faith in life having meaning and purpose.
I believe symptoms carry messages to us from deep within, much like dreams do. Symptoms and problems can be made very useful, if you know how to look and listen. My job is to help you read and make sense of what ails you. Psychotherapy with me is about learning your way around your own psyche. It's for becoming as fully yourself as possible. It's for cultivating soul. My hope is to offer direction and stability in an increasingly disorienting world. I hope working together we can renew your faith in life having meaning and purpose.
(214) 216-2389 View (214) 216-2389
Photo of Jennifer Henry Furlong, MA, LPC-S, Licensed Professional Counselor
Jennifer Henry Furlong
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Lakewood, Dallas, TX 75214
You do not have to be in pain or suffer silently inside. I will do everything in my power to connect with you and offer guidance, support, patience and the ability to look at your current situation in a new and promising way.
You do not have to be in pain or suffer silently inside. I will do everything in my power to connect with you and offer guidance, support, patience and the ability to look at your current situation in a new and promising way.
(469) 972-8246 View (469) 972-8246
Photo of Tia S. Glenn-Honore', LPC, MS, Licensed Professional Counselor
Tia S. Glenn-Honore'
Licensed Professional Counselor, LPC, MS
Verified Verified
Lakewood, Dallas, TX 75214  (Online Only)
Life is full of changes, those transitions can present emotional and psychological challenges that can be better addressed in a supportive and nurturing counseling environment. I believe that brokenness, challenges and life transitions can be restored when an individual partners with a trustworthy and compassionate professional to rediscover strength and acquire skills and unlock the treasures that lie within us all! There, we find the Essence of our Joy. Call or email me today.
Life is full of changes, those transitions can present emotional and psychological challenges that can be better addressed in a supportive and nurturing counseling environment. I believe that brokenness, challenges and life transitions can be restored when an individual partners with a trustworthy and compassionate professional to rediscover strength and acquire skills and unlock the treasures that lie within us all! There, we find the Essence of our Joy. Call or email me today.
(214) 706-3103 View (214) 706-3103
Photo of James G Harlow - Jim Harlow Counseling, MA, LPC, Licensed Professional Counselor
Jim Harlow Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Lakewood, Dallas, TX 75214
People generally come to therapy because there is some area of their life in which they are stuck and in pain. I practice from an “attachment” perspective which is the key to unlocking a different way of understanding yourself and your interactions with others, opening a pathway to practical and relational healing. My office is a no-blame/no-shame environment. I provide both traditional talk therapy as well as Equine Assisted Psychotherapy (EAP) to individuals (age 8 and up), couples, and families just 20 miles SE of Dallas. Because of my experience as an adoptive dad, foster and adoptive families are a focus of my practice.
People generally come to therapy because there is some area of their life in which they are stuck and in pain. I practice from an “attachment” perspective which is the key to unlocking a different way of understanding yourself and your interactions with others, opening a pathway to practical and relational healing. My office is a no-blame/no-shame environment. I provide both traditional talk therapy as well as Equine Assisted Psychotherapy (EAP) to individuals (age 8 and up), couples, and families just 20 miles SE of Dallas. Because of my experience as an adoptive dad, foster and adoptive families are a focus of my practice.
(214) 960-2407 View (214) 960-2407
Photo of Kathryn Keller, PhD, LPC-S, Psychologist
Kathryn Keller
Psychologist, PhD, LPC-S
Verified Verified
10 Endorsed
Lakewood, Dallas, TX 75214
Does your life feel out of control - like you're at your wit's end? Maybe you feel nobody understands what you're going through or what you've been through. When life feels confusing and heavy, it's hard to know where to turn. I invite you to dare to imagine a life where you feel grounded and secure. It is possible to learn to connect, both with yourself and others, heal from your pain, and grow into the person you truly are. It is within your reach to re-claim your life if you so choose.
Does your life feel out of control - like you're at your wit's end? Maybe you feel nobody understands what you're going through or what you've been through. When life feels confusing and heavy, it's hard to know where to turn. I invite you to dare to imagine a life where you feel grounded and secure. It is possible to learn to connect, both with yourself and others, heal from your pain, and grow into the person you truly are. It is within your reach to re-claim your life if you so choose.
(469) 203-4008 View (469) 203-4008
Photo of Tabatha Chansard, PhD, Psychologist
Tabatha Chansard
Psychologist, PhD
Verified Verified
Lakewood, Dallas, TX 75214
Dr. Chansard is a licensed clinical psychologist specializing in Cognitive Behavioral Therapy (CBT) for a variety of emotional and behavioral difficulties. Dr. Chansard specializes in the treatment of childhood disorders and is passionate about her work with children, adolescents, and young adults. Dr. Chansard received her doctoral degree in Clinical Psychology from the APA-accredited program at UT Southwestern Medical Center. Here, she served as Chief Resident and worked with children, adolescents, and adults across a variety of clinical and medical settings. Dr. Chansard subsequently completed her Postdoctoral Fellowship at Therapy Dallas, further specializing in the treatment of anxiety disorders.
Dr. Chansard is a licensed clinical psychologist specializing in Cognitive Behavioral Therapy (CBT) for a variety of emotional and behavioral difficulties. Dr. Chansard specializes in the treatment of childhood disorders and is passionate about her work with children, adolescents, and young adults. Dr. Chansard received her doctoral degree in Clinical Psychology from the APA-accredited program at UT Southwestern Medical Center. Here, she served as Chief Resident and worked with children, adolescents, and adults across a variety of clinical and medical settings. Dr. Chansard subsequently completed her Postdoctoral Fellowship at Therapy Dallas, further specializing in the treatment of anxiety disorders.
(214) 307-6351 View (214) 307-6351
Photo of Melissa K Konrad - Melissa Konrad Counseling, LPC, NCC, MSc, Licensed Professional Counselor
Melissa Konrad Counseling
Licensed Professional Counselor, LPC, NCC, MSc
Verified Verified
1 Endorsed
Lakewood, Dallas, TX 75214  (Online Only)
People begin therapy for various reasons. Commonly for self-development, the wish to improve confidence, grieving a loved one or the loss of a relationship. Other reasons could be experienced trauma, depression, anxiety, or life transitions. Or perhaps you struggle with the existential questions of life. Whatever, your reasons for treatment are unique to you. There is only one You. That also means your goals and needs are specific to your ongoing interpersonal growth. If you are ready to improve your life, gain clarity, and learn ways to manage your emotions then counseling is a positive step.
People begin therapy for various reasons. Commonly for self-development, the wish to improve confidence, grieving a loved one or the loss of a relationship. Other reasons could be experienced trauma, depression, anxiety, or life transitions. Or perhaps you struggle with the existential questions of life. Whatever, your reasons for treatment are unique to you. There is only one You. That also means your goals and needs are specific to your ongoing interpersonal growth. If you are ready to improve your life, gain clarity, and learn ways to manage your emotions then counseling is a positive step.
(469) 654-4002 View (469) 654-4002
Photo of Peggy Cockrell Phife, LPC, CEAP, Licensed Professional Counselor
Peggy Cockrell Phife
Licensed Professional Counselor, LPC, CEAP
Verified Verified
Lakewood, Dallas, TX 75214
I am Peggy Cockrell-Phife. I have an MA from SMU, and post graduate work from Amberton University. I have passion for the interface of psychology with culture, the arts and philosophy. I recently became a Certified Expressive Arts Practioner, which allowed me to improve my therapeutic skills through the use of visual, intuitive, written and performing arts.
I am Peggy Cockrell-Phife. I have an MA from SMU, and post graduate work from Amberton University. I have passion for the interface of psychology with culture, the arts and philosophy. I recently became a Certified Expressive Arts Practioner, which allowed me to improve my therapeutic skills through the use of visual, intuitive, written and performing arts.
(214) 785-0329 View (214) 785-0329
Photo of James P. Foster, MSSW, LCSW, LCDC, EMDR, I-ADC, Clinical Social Work/Therapist
James P. Foster
Clinical Social Work/Therapist, MSSW, LCSW, LCDC, EMDR, I-ADC
Verified Verified
Lakewood, Dallas, TX 75214
Facing the decision to seek help for a substance use disorder (SUD) can be one of the most fearful places a person visits. My passion is helping individuals/families walk through this dark period. During my 10+ years of clinical practice, I have helped numerous individuals/families achieve their goal of sobriety and recovery. Through my experience, I quickly develop rapport, provide support and compassion, and assist individuals/families to understand root causes that lead to substance misuse. Please reach out if you're thinking you need help! I diligently work to see any/all clients who reach out, in-person or via telehealth.
Facing the decision to seek help for a substance use disorder (SUD) can be one of the most fearful places a person visits. My passion is helping individuals/families walk through this dark period. During my 10+ years of clinical practice, I have helped numerous individuals/families achieve their goal of sobriety and recovery. Through my experience, I quickly develop rapport, provide support and compassion, and assist individuals/families to understand root causes that lead to substance misuse. Please reach out if you're thinking you need help! I diligently work to see any/all clients who reach out, in-person or via telehealth.
(972) 544-4846 View (972) 544-4846
1

See more therapy options for Lakewood, Dallas

How does your Therapist compare?

Number of Therapists in Lakewood, Dallas, TX

100+

Average cost per session

$150

Therapists in Lakewood, Dallas, TX who prioritize treating:

97% Anxiety
87% Depression
83% Self Esteem
78% Relationship Issues
76% Stress
68% Coping Skills
67% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

76% Aetna
69% BlueCross and BlueShield
69% UnitedHealthcare UHC | UBH

How Therapists in Lakewood, Dallas, TX see their clients

77% In Person and Online
23% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Lakewood, Dallas?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.