Therapists in Highland Park, Dallas, TX

As a therapist, I want to help you develop a life worth living. We will work together to set goals, learn new coping skills, implement new behaviors, and explore values so that you can build a life that you are passionate about. In the words of Marsha Linehan, creator of Dialectical Behavioral Therapy, I believe, "the most caring thing a therapist can do is to help clients change in ways that bring them closer to their own ultimate goals."

*Lou is offering Telehealth Appointments for women across the entire state of Texas.* I am a wife, mom of three, executive director of a nonprofit, beach lover, avid reader, aspiring runner, and amateur paddle boarder. I treat anxiety, depression and a variety of other issues that steal your joy. I learned early on that I love working with women. I believe that no matter where you're at, hope is not lost. My faith in Jesus shapes my counseling practice. I have lived long enough to see God turn terrible tragedies into something meaningful and even beautiful. My therapeutic style is warm, compassionate, humble, and present.

Welcome to my virtual therapy practice! As a therapist with a background in cognitive-behavioral therapy (CBT) and trauma-focused therapy, I am committed to providing high-quality, evidence-based treatment to individuals struggling with a range of mental health concerns. I believe that therapy is a collaborative process that requires an open and supportive environment. By working together, we can identify the thoughts, feelings, and behaviors that are contributing to your distress, and develop strategies to help you feel better and live a more fulfilling life. ​

Abby was selected as the September 2022 Cover for WomLead Magazine, featuring her experience with mental health over the last several years. Abby is on resource magnets for SMU- Southern Methodist University and is an Adjunct Instructor for counseling at TSU- Tarleton State University. To book with Abby- Please click on website link to set up today via Telehealth- get verified for insurance or cash pay. Abby works with people from ages 10 and up. She is a Licensed Professional Counselor and Licensed Chemical Dependency Counselor.

The past 2 years have been difficult for so many of us... It seems like any issues we had prior to the pandemic were put on hold and we were then faced with a brand new set of overwhelming issues to cope with! Now that it seems we are beginning to return to some sense of normalcy, there's finally time to focus on personal growth and healing.

Hello! I know it takes a lot of courage to make the choice to seek help. You have accomplished the first and most important step of starting your journey to improve your overall well-being. My desire is to gently assist you in achieving your unique goals through a supportive process moving at a pace comfortable for you. While doing so, I commit to providing a compassionate, private and collaborative environment so you feel safe and secure while we work together.

Life is complex – often filled with positive experiences and also times of facing challenges. At times, it can feel overwhelming to manage some of those challenges on your own, and therapy can be a great source of support. I seek to create a space where you can understand more about yourself, the current challenges you are facing, and feel empowered in reaching your personal goals, hopes, and dreams. Therapy is most beneficial when you feel a sense of partnership and ownership in your process, from the first meeting, in setting your goals for therapy, and in setting a pace that supports your needs, healing, and growth.

I believe in mutuality. I believe that all persons deserve it in relationships, even when things feel too complicated. So I naturally prioritize a collaborative, exploratory, and enlightening relationship for healing - both in psychotherapy and in evaluation. When I work with any age or circumstance, I try to understand words, thoughts, behaviors, and meanings. These all can lend themselves to strengths or difficulties, so we work with these to bring about desired change.

There is not a specific type of therapeutic style or approach that works for everyone: age, ethnicity, all of this may play a part into stressors and how we cope with them. Therefore, the services are built around the individuals or family needs, focusing on strengths and values. I believe there is nothing we can’t overcome and the first step is seeking the help. Therapy is about acquiring the tools we need when faced with adversity. If you’re reading this, then you’re already on your way to change. Life is full of challenges, struggles, and stressful situations. WE have all been there before.

The Center testing team is highly qualified and experienced, specializing in various areas of mental health and education to ensure you receive accurate diagnoses and an effective treatment plan. They have a deep understanding of the latest assessment tools and techniques to provide accurate and reliable results. Our therapists offer personalized treatment plans that cater to each client's unique needs and goals. Using a client-centered approach empowers clients to take an active role in their treatment. We work collaboratively with clients to develop personalized strategies for overcoming their challenges and achieving their goals.

The Center provides comprehensive and compassionate mental health care for individuals of all ages. Our team of 35+ experienced therapists specializes in working with children, teens, and adults, and we are dedicated to helping our clients improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, we are here to support you on your journey towards healing and growth. Our evidence-based therapy approaches are tailored to meet your unique needs and goals, and we offer a safe and supportive environment to help you find your way through the difficulties that life may bring.

My desire as a therapist is to provide a safe environment to offer hope and restoration. Relationship is the source of great hurt and wounding and relationship also serves as the pathway to growth and healing. Therapy is relational in nature and my goal is to create space to model characteristics of healthy relationship. Through the redemption of relationship and healing I believe we are able to gain more of our true selves and step into the freedom of who God created each one of us to be. It is a joy to walk alongside a client as we create an atmosphere where hope is restored and change is possible.

Many times I have heard people say, “I want to be happier” or “I want to feel better”, but they are not sure what this looks like, what it feels like, or what it even means. They have been struggling with anxiety, sadness, stress, or other negative emotions and experiences for so long, they feel like they have lost touch with what it means to be happy. If you feel like you can relate to these statements in some way, you may be feeling stuck or hopeless about a better future. I want you to know that the way you are feeling is not permanent, and it is okay to ask for help. I am here to support you and make you feel heard.

My goal as a counselor is to partner with clients and provide a safe space where individuals feel seen, heard and valued. It is an honor and privilege to sit with others in their pain and help facilitate growth. We do this by processing old wounds, reframing unhealthy beliefs, working through challenges, and ultimately walking out the fullness of who we are called to be. I believe that each of my clients has a valuable story to tell and that by journeying through the hard places, they may find health and healing on the other side. May you find courage and hope in the knowing that this is not the end of the story!

Your healing begins here in a safe and nonjudgmental setting. Starting therapy can be intimidating, which is why I am here to make the process as comfortable as possible for you. My goals are to assist you with acknowledging and processing your emotions, identifying your own goals, and providing guidance in creating a plan to achieve them. Developing a trusting and honest client/therapist relationship is essential for overall success. I enjoy working with children, adolescents and adults. I have experience with trauma and abuse, anxiety, depression, stress, mood disorders, child welfare, and more.

My goal is to provide an environment of encouragement, compassion and understanding to help each of my clients attain the growth and changes they want to achieve. I seek to help individuals, couples, and families effectively resolve issues that can cause both stress and dysfunction. My clients and I collaborate to evaluate problem areas and set goals they are committed to attaining. When working with couples and families, I recognize the need for healthy cooperation, communication, direction, and structure. We work together to find new solutions and gain new perspectives.

Are you looking to gain control over your thoughts, emotions and behaviors, have meaningful connections, and be the best version of yourself? It's possible! Evidence based psychotherapies can help you gain a balanced view of yourself, other people, and the world. I can help you with discovering the patterns of your belief system, enhancing your insight and awareness, and learning coping skills to manage life stressors. My background is in treating veterans & active duty service members, and providing mental health services to employees of major corporations who face life stressors that affect their performance and job satisfaction.