Mindfulness-Based (MBCT) Therapists in Far North, Dallas, TX

See all therapists in Far North, Dallas
Photo of Life Navigation Counseling, Licensed Professional Counselor in Far North, Dallas, TX
Life Navigation Counseling
Licensed Professional Counselor, LPC-S, LCDC
Verified
Verified
Options include EMDR, expressive therapy, Cognitive Behavior Therapy (CBT), Mindfulness -Based Cognitive Therapy (MBCT), Positive Psychology, Dynamic Mindfulness , meditation and relaxation training, Mental Health Integrative Medicine nutritional consultation, and SSP, an auditory intervention designed to reduce stress and auditory sensitivity.
Trauma and stress have an emotional, psychological and physical impact. We see clients who are experiencing PTSD and other common co-occurring disorders including Functional Neurological Disorders (FND), Psychogenic Non-Epileptic Seizures (PNES), chronic pain, illness, and addiction. All of these issues can be addressed using empirically proven techniques that address the whole person - body, mind and spirit. You and your therapist will work together to select from a number of specialties and treatment approaches. You can utilize a team of providers, each dedicated to improving your health by working with you individually.
(972) 236-7744
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Far North
Dallas, TX 75248
& Online
Photo of Percy Grantham, Licensed Professional Counselor in Far North, Dallas, TX
Percy Grantham
Licensed Professional Counselor, LPC
Verified
Verified
I like to use solution-focused therapy, family systems theory, mindfulness , and cognitive behavioral therapy.
I am a Licensed Professional Therapist in Texas with over 20 years of experience serving the needs of individuals, families, and children. I strive to understand ones concerns and assist in your journey towards better emotional and mental health. My therapeutic approach focuses on encouraging and assisting clients to develop perseverance, become more flexible, and increase their self-worth through evidence based social work modalities such as Cognitive Behavioral Therapy (CBT), Supportive Therapies, and Problem Solving Strategies.
(469) 771-0672
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Far North
Dallas, TX 75240
& Online
Photo of Orna Goldwater, PhD, Psychologist in Far North, Dallas, TX
Orna Goldwater, PhD
Psychologist, PhD, HSP
Verified
Verified
Living with intention: Body sensation, breathing techniques, mindfulness and sense of humor are valuable tools I use to help my patients add meaning to the.
My patients often have attained success in some elements of their lives, and struggling with other. They wish to reach the feeling that they are successfully utilizing their potential. Regardless of externally observed levels of success, these patient are besieged by feeling that something is lacking. They wish to reach the internal feeling of success, calm and being content. Some of these feelings are related to self-doubt, self-criticism and, or remnants of coping mechanism that were established at young age to deal with shame, pain, or abandonment (real or imagined). This group is to help you dedicate more energy to life.
(469) 888-6158
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Far North
Dallas, TX 75287
& Online
$200 (individual)$300 (couples)
Not accepting new clients
Photo of Heira Hernandez, Licensed Professional Counselor in Far North, Dallas, TX
Heira Hernandez
Licensed Professional Counselor, LPC
Verified
Verified
I utilize different approaches that are individualized to your specific needs to help you on your journey via relaxations techniques, mindfulness , journaling and other techniques.
Hi! My name is Heira. I know that seeking therapy is kind of scary but you're making the right step in seeking help for you. You deserve to be healthy, sane and healed. I am happy that you decided to look at my profile.
(469) 721-6238
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Far North
Dallas, TX 75254
$85 per session
Not accepting new clients
Photo of Marcos Villareal, Counselor in Far North, Dallas, TX
Marcos Villareal
Counselor, LPC
Verified
Verified
My approach combines cognitive-behavioral, humanistic and mindfulness .
I am a licensed professional counselor in Texas with over 10 years of experience working as a counselor and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues and sexuality . I also helped many people who have experienced physical trauma or emotional abuse.
(469) 457-4129
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Far North
Dallas, TX 75254
& Online
$80 per session
Photo of Pamela VanPelt-Tess, Licensed Professional Counselor in Far North, Dallas, TX
Pamela VanPelt-Tess
Licensed Professional Counselor, PhD, LPC
Verified
Verified
My approach to therapy is mindfulness -based, in which I facilitate a non-judgmental understanding and acceptance of oneself.
Anxiety, depression, relationship challenges, and the endless stress of our fast paced society contribute to suffering and interfere with our ability to enjoy life. Working with couples and individuals from a mindfulness -based perspective to promote compassion, patience, and kindness is my primary goal and the approach I take in therapy. When we learn to be true to ourselves, we are better able to give to others and appreciate the abundance in our lives. My intention is to support clients in learning to honor and accept themselves.
(972) 275-6946
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Far North
Dallas, TX 75248
$150 per session
Photo of Neha Patel, Licensed Professional Counselor in Far North, Dallas, TX
Neha Patel
Licensed Professional Counselor, M Ed, LPC, NCC
Verified
1 Endorsed
Verified
1 Endorsed
These approaches include mindfulness , ecotherapy, and creative techniques, which I have found to be effective in helping clients cope with challenging experiences and emotions.
Are you looking for a compassionate, safe space to process and heal from difficult events that have impacted your life? Or a place to process family and relational dynamics? As a specialist in this area, I can provide professional guidance and support to assist you through this process. I work with individuals, families (e.g. siblings, first-generation children, and parents), and professionals who have experienced life's hardships, pain, and trauma.
(214) 753-4629
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Far North
Dallas, TX 75240
& Online
$150 (individual)$200 (couples)
Photo of Kevin Lewis, Licensed Professional Counselor in Far North, Dallas, TX
Kevin Lewis
Licensed Professional Counselor, MS, LPC
Verified
Verified
I use Cognitive Behavioral Therapy (CBT), EMDR, mindfulness -based cognitive therapy and expressive therapy techniques to help clients, with particular focus on treating the effects of medical trauma and substance use.
After experiencing first-hand the effects trauma can have on mental, emotional, and physical functioning, I decided to devote my career to helping others facilitate positive change in their own lives. Seeing my clients grow and take positive steps to a more fulfilling life is a true passion! I am a Licensed Professional Counselor, Certified Dynamic Mindfulness Teacher, and EMDRIA-trained EMDR Therapist.
(972) 433-5438
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Far North
Dallas, TX 75248
& Online
$100 per session
Photo of Diamond Walker, Licensed Professional Counselor in Far North, Dallas, TX
Diamond Walker
Licensed Professional Counselor, MA, LPC
Verified
1 Endorsed
Verified
1 Endorsed
As we take this journey, I will use a number of different modalities, including mindfulness and strength-based approaches to assist you in acquiring the necessary skills for effective mood management/regulation, confidence building, increased communication, and/or stress reduction.
Do you understand how a wound heals? Think about it. First, the pain needs to be acknowledged. Then it needs to be tended to and stabilized. Only then, can the real work of healing from within begin. I believe in the significance of this understanding because, no matter what pains life may offer, we all possess an innate capacity to acknowledge, grow, and inspire change in our lives. We also need someone who is on our side, willing and committed to providing the conditions needed to feel safe and comfortable to express and explore ourselves and our struggles. Only then can we learn to lean into change.
(469) 382-4023
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Far North
Dallas, TX 75287
& Online
$95 per session
Photo of Dallas Center for Relational Healing, PLLC, Clinical Social Work/Therapist in Far North, Dallas, TX
Dallas Center for Relational Healing, PLLC
Clinical Social Work/Therapist, LCSW-S, CSAT, CMAT, EMDR
Verified
Verified
Lastly, I use a combination of the following treatment modalities: Cognitive Behavioral Therapy, Post Induction Therapy, Internal Family Systems Therapy, Mindfulness , Grounding, & EMDR.
I am an LCSW-S specializing in the treatment of Codependence, Developmental Trauma, PTSD, Depression, Partners of Sex Addicts, Adult Children of Sex Addicts, Betrayal, Infidelity, & Love/Avoidance Addiction and attachment. My 30-year career began working at The Meadows Treatment Center in Wickenburg, AZ learning Pia Mellody's Post Induction Therapy Model of Developmental Immaturity. In addition, I spent part of my time at The Meadows as the Assistant Director of Sexual Disorder Services under the direction of Patrick J. Carnes, Ph.D.
(913) 270-0641
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Far North
Dallas, TX 75248
& Online
$175 (individual)$200 (couples)
Photo of Neelima Kurji Psychotherapist, Licensed Professional Counselor in Far North, Dallas, TX
Neelima Kurji Psychotherapist
Licensed Professional Counselor, LPC, LCDC, MHA, MA
Verified
1 Endorsed
Verified
1 Endorsed
The strengths of my approach are- 1) Use of evidence based principles of Cognitive Behavior therapy, Dialectical Behavior therapy and Mindfulness in a Solution Focused format, 2) Individualized and culturally sensitive treatment plans in a collaborative and compassionate manner 3) Experience and passion in enabling clients to life their best life.
Welcome to my page and thank you for stopping by. I see clients from all over Texas via HIPPA compliant video platforms and in person. My specialty is treatment of anxiety disorders, grief, trauma and addiction issues. I work with individuals struggling with depression, panic attacks, social anxiety, phobias, obsessive compulsive thoughts, self-harm, stress, loneliness and grief and relapse prevention.
(469) 653-3925
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Far North
Dallas, TX 75248
& Online
$120 per session
Photo of Amanda Lynn Prater, Licensed Professional Counselor in Far North, Dallas, TX
Amanda Lynn Prater
Licensed Professional Counselor, LPC, BCB
Verified
1 Endorsed
Verified
1 Endorsed
Are you exhausted from the pangs of physical and emotional anxiety? Tired of feeling stuck in a continuous circle of negative thoughts and painful emotions? If anxiety, depression, or pain/illness is keeping you from enjoying life, seeking help is the next step. I work with children, pre-teens, teens, and adults. My specialties include chronic anxiety, physical stress response, depression, chronic pain/illness, coping with disability, life adjustment, emotional regulation and traumatic brain injury. I use an Integrated Approach to therapy, which includes Cognitive Behavioral Therapy, Client Centered Therapy, Mindfulness , and Biofeedback.
(844) 454-4022
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Far North
Dallas, TX 75252
& Online
$120 per session
Photo of Teresa A. C. Wilson, Licensed Professional Counselor in Far North, Dallas, TX
Teresa A. C. Wilson
Licensed Professional Counselor, MA, LPC
Verified
1 Endorsed
Verified
1 Endorsed
I am EMDR certified, TF-CBT trained, and use other techniques like CBT, Solution Focused, and Mindfulness .
I enjoy taking more of a holistic approach and getting to the root causes. Everything we do in life, from the people with whom we surround ourselves to the foods we consume, effects our mental health. Things from our past continue to have a significant impact on us as long as it remains undealt with and tucked away, but life does not have to be this way.
(210) 585-2893
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Far North
Dallas, TX 75254
& Online
$120 per session
Photo of Teresa Wilson, Counselor in Far North, Dallas, TX
Teresa Wilson
Counselor, MA, LPC
Verified
Verified
Techniques I often use are Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR certified) with some Mindfulness mixed in.
There is no shame in needing some help to get over humps, to work through current issues that may be hindering you from seeing the good things in life, or even to work through years of painful experiences or trauma. We are all human and at many points throughout life need to reach out to someone for help, whether it is from friends, family, or professionals. Reaching out can be difficult and a bit scary, but rest assured you are making the right choice and taking a huge step in the right direction. We will walk through this journey together.
(210) 972-7330
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Far North
Dallas, TX 75254
& Online
$120 per session
Photo of Rebecca Trejo, LPC Associate in Far North, Dallas, TX
Rebecca Trejo
LPC Associate, MS, NCC
Verified
Verified
We'll work through techniques such as EMDR, boundary development, mindfulness , compassionate confrontation, and emotional regulation.
I specialize in the treatment of trauma (current or historic), including childhood trauma, sexual trauma, PTSD, complex PTSD, vicarious & secondary trauma. I am EMDR trained and work with first responders. My treatment approach is collaborative in nature. I believe in cultivating a meaningful relationship with my clients, to help you find solutions and skills that work for you. I aim to empower my clients to cultivate a sense of self-awareness, self-compassion and self-respect that will continue to serve you.
(469) 378-9076
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Far North
Dallas, TX 75248
& Online
$120 per session
Photo of Tammy Leday, Licensed Professional Counselor in Far North, Dallas, TX
Tammy Leday
Licensed Professional Counselor, LPC-S, LCDC, LMHC, NCC
Verified
Verified
Individuals who struggle with trauma, depression, anxiety, chronic pain, and addiction would benefit from mindfulness tools—recognizing that decreasing the symptoms associated with these stressors will bring more quality to your life, including your relationships and careers.
Clarity is kind. It is empowering to KNOW things! This clarity gives us a platform to plan, adjust, and ultimately enjoy this life. Meeting life’s transitions with kindness will allow you to create the life you want! My role in this healing relationship is to support your journey. These first steps are the most challenging. We will use tools to reduce anxiety, stress, depression, and addictive tendencies that prevent you from living your best life. Use the HEADWAY link to schedule an appointment.
(972) 702-7377
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Office is near:
Far North
Dallas, TX 75252
& Online
$180 (individual)$210 (couples)
Photo of Richard A. Enander, Psychologist in Far North, Dallas, TX
Richard A. Enander
Psychologist, PhD, MS
Verified
1 Endorsed
Verified
1 Endorsed
Through the process of psychotherapy, I want to help you bring more awareness and mindfulness to your life.
I understand that even starting to think about talking with someone can be a challenging process, so I will work with you to provide a nonjudgmental environment for us to safely explore your concerns. I hope to help you achieve greater insight into the connections between your past experiences and current difficulties, which I believe can lead to symptom reduction and you having a more fulfilling life.
(214) 238-9730
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Office is near:
Far North
Dallas, TX 75240
& Online
$225 per session
Waitlist for new clients
Photo of Summer Joy Haase, Licensed Professional Counselor in Far North, Dallas, TX
Summer Joy Haase
Licensed Professional Counselor, MA, LPC
Verified
2 Endorsed
Verified
2 Endorsed
I utilize Mindfulness based Cognitive Behavioral Therapy and Internal Family Systems.
If you or your child are experiencing loneliness, feelings of being overwhelmed, having trouble in relationships, trauma or self-doubt, then seeking support is a vital step in discovering peace. My goal is to help you explore, heal, strengthen, and connect the pieces of your life. My therapeutic style begins by creating a safe and comfortable environment where you are heard and valued. Success comes from exploring and evaluating one’s unique thoughts, feelings, and behaviors while applying practical strategies that bring positive and lasting change.
(972) 980-5816
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Office is near:
Far North
Dallas, TX 75240
& Online
$110 per session
Waitlist for new clients
Photo of Shelley Litwak, Licensed Professional Counselor in Far North, Dallas, TX
Shelley Litwak
Licensed Professional Counselor, MS, LPC
Verified
Verified
Life can be stressful, but with support, compassion, and some laughter along the way, the possibilities are limitless. I believe that it truly takes a "village" in working toward emotional wellness, and counseling is one of those gifts we are given. I have a passion for assisting individuals in finding purpose at the core of their existence. Through utilizing a holistic and collaborative approach, I incorporate family of origin work, mindfulness techniques, and trauma-informed care.
(469) 587-6493
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Office is near:
Far North
Dallas, TX 75248
& Online
$150 per session
Photo of Raychel Yearsley, Licensed Professional Counselor in Far North, Dallas, TX
Raychel Yearsley
Licensed Professional Counselor, LPC, NCC, RYT
Verified
2 Endorsed
Verified
2 Endorsed
I use yoga and mindfulness as well as other somatic practices to address eating and body concerns, as well as all other concerns.
Hi, I'm Raychel! I am passionate about working with disordered eating and helping people of all genders, sizes, and races have a normalized relationship with food and their bodies. I practice from a Health at Every Size (HAES) approach and have spent over 4 years treating eating disorders in partial hospitalization and intensive outpatient programs. In addition to working with eating disorders, I am passionate about equality and love working with trans and non-binary folx. I believe that approaching the uncomfortable areas of life helps us move forward and not stay stuck where we are.
(214) 256-1790
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Office is near:
Far North
Dallas, TX 75254
& Online
$130 per session

See more therapy options for Far North, Dallas

Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.