Cognitive Behavioral (CBT) Therapists in Far North, Dallas, TX

These are challenging times. If you're tired of feeling stressed out, anxious, or panicky as a way of life...if you're not getting the joy you want from life and feeling more unhappy or feeling like you're not enough...if you're acting out on your frustrations instead of getting clarity, then I'm really glad you're reaching out. I am an inclusive progressive therapist & an ally. I want therapy to be a safe, nonjudgmental space for you to work individually or within your couple relationship. I'm going to listen, help you explore, and also teach you new things to help you. Let's build a future that contains more of what you want!

Life is very challenging and sometimes it feels like the weight of the world is on your shoulders. Perhaps you are stressed, feeling down, or dealing with unforeseen circumstances. I am here to help guide you to self-discovery and find the answers or solutions with support. My counseling style is laid back and eclectic. I have counseled adults and teens in the areas of anxiety, depression, relationship issues, and family issues. I have experience providing individual, group, family and couples therapy in the areas of victimization, trauma, coping skills, forgiveness, self-esteem, conflict resolution, and family reunification.

Sometimes life throws obstacles in our way that can make us experience emotions that sometimes can leave us feeling helpless, hopeless, angry, and unmotivated. My purpose is to help others overcome obstacles, empower, and rise above challenges or stressors that we may encounter on a daily basis.

I am a licensed professional counselor in Texas with over 10 years of experience working as a counselor and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues and sexuality . I also helped many people who have experienced physical trauma or emotional abuse.

As a Cognitive Behavioral Therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Hello! I enjoy helping clients with stress, anxiety, trauma, postpartum adjustment, and child behavior problems. I especially enjoy working with parents to balance connection and discipline, as well as integrate raising children with work, a relationship, and other aspects of identity. I also provide detailed psychological evaluations with a written report (e.g., to evaluate for ADHD, autism, learning and other emotional or behavioral concerns).

Whatever you are dealing with, know that I am here to listen and support you uncover growth. I believe strongly in encouraging self-empowerment, focusing on choices and their results. Central to my theoretical orientation (Person-Centered, Existentialist) is a focus on Cognitive Behavioral Therapy, being solution-focused, as well as encouraging mindfulness.

I’m passionate about helping people navigate their problems and achieve their full potential, be it within their own personal goals through individual therapy, or the goals of the relationship through couples counseling. I believe therapy is a collaboration and I am committed to helping people become equipped with the skills they need to face the challenges they find themselves in. I received my master's degree in counseling psychology from SMU and have over 7 years of counseling experience. I have also completed advanced trainings/certifications, such as EMDR, Post-Induction Treatment, Gottman Marital Therapy (L1/L2), among others.

I have been a Licensed Clinical Social Worker for 30+ years. Primarily, a cognitive behavioral approach is utilized which focuses on the attainment of client goals by addressing thought processing in relation to behaviors. Family therapy uses a family systems approach which recognizes the interactions between family members as being as important as individual behaviors. Specialties include survivorship, grief and loss, transitioning life stages, trauma informed care, depression and anxiety related challenges, motivation, self esteem and confidence development, removing barriers to self growth, and coping skills development.

I help individuals understand and cope with issues such as struggling with anxiety, depression, anger, and loss/grief. I have helped adolescents, college students, and adults with diagnosis such as Bipolar I disorder, Severe Depression, anxiety, and PTSD. The clients I saw said I am helpful, encouraging, and witty. I am very understanding, empathize, and utilize CBT , family therapy, feminist therapy, and Gottman Marriage Therapy. Pain, hurt, loss, and suffering are not emotions you have to go through alone. I am here and You are Not alone! Please call or email me I am accepting all new clients.

My specialty is Cognitive Behavioral Therapy ( CBT ) and I primarily work with teens, young adults, and families. I manage a variety of concerns, including depression, anxiety, school difficulties, ADD/ADHD, social difficulties, self-harm, suicidal ideation, addiction, and parent-child conflict I also work with the family system on integrating effective and practical tools into their daily lives.

Therapy shouldn’t have to feel like a job interview. It is a space where you are able to discover strengths about yourself that you didn't think existed. I strive to provide a safe, open space for my clients to feel comfortable and as vulnerable as they can possibly be. I have experience in several types of issues, ranging from stress, anxiety, depression, to trauma as well. My goal is to help my clients find the power to understand the control they have over their own problems and empower them to find ways to resolve some of the issues that they face on a daily basis.

Hello! I am a Marriage and Family Therapist committed to helping my clients make changes in their lives that will lead to a sense of positivity, empowerment and the ability to move forward in areas where they might feel currently "stuck". I help my clients achieve this through Cognitive Behavioral Therapy as well as Family Systems Therapy, meaning I will help you examine what is going on and help you on your path towards making daily thinking and behavior changes that will bring improvements to your life.

FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.

Are you feeling overwhelmed, anxious or sad? Struggling with low self-esteem and confidence? You're not alone. My goal is to help you become your BEST self. Together, let’s identify what you feel is not working and address the WHY behind it. Through a combination of cognitive -behavioral strategies with a client-centered focus, we'll work to improve how you see yourself and experience life. Creating a more balanced view of yourself will enhance your relationships and empower your communication with others. Whether you are struggling with being a teenager or struggling with "adulting", I am here to help you grow!

My approach to therapy is grounded in empathy, non-judgment, and collaboration. I believe that everyone has the capacity to heal and grow, and my role as a therapist is to provide a safe and supportive environment to facilitate that process. I have experience working with a wide range of concerns including anxiety, depression, trauma, grief, relationship issues, self esteem, family conflict and life transitions. I have worked width individuals at all ages and all stages of life. I understand that seeking therapy can be a vulnerable and courageous step, and I commend you for taking that first step.

I enjoy helping a variety of individual therapy and relationship counseling clients, many with multiple issues such as anxiety, depression, insomnia, work and time stress and difficult relationship issues. Thirty plus years experience helps me make an initial evaluation and begin appropriate therapy or counseling in the first session.